GBR Matt West
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt West at each race, oldest on the left; lower is faster.The best was 1:03:39 at London Olympia (EMEA Championship) (Mar 2026); Matt West was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:09:38 |
| London | Dec 2024 | Open Men | 1:07:36 |
| London | May 2025 | Open Men | 1:05:17 |
| Birmingham | Oct 2025 | Open Men | 1:04:13 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:03:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:09:38 to 1:03:39).
This line shows the finish time of Matt West at each race, oldest on the left; lower is faster.The best was 1:13:59 at Manchester (Jan 2026); Matt West was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:16:27 |
| Manchester | Jan 2026 | Pro Men | 1:13:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Matt West at each race, oldest on the left; lower is faster.The best was 57:36 at Birmingham (Oct 2026); Matt West was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Men | 59:22 |
| London Olympia | Mar 2026 | Pro Doubles Men | 59:40 |
| Cardiff | Apr 2026 | Pro Doubles Men | 59:59 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
78th of 475 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 74% |
| SkiErg: | 3:40 | 3:50 | faster than 79% |
| Run 2: | 3:41 | 3:54 | faster than 70% |
| Sled push: | 2:03 | 2:17 | faster than 75% |
| Run 3: | 3:42 | 4:11 | faster than 83% |
| Sled pull: | 3:20 | 3:46 | faster than 78% |
| Run 4: | 3:40 | 4:09 | faster than 84% |
| Burpee broad jump: | 2:24 | 2:39 | faster than 67% |
| Run 5: | 3:39 | 4:11 | faster than 84% |
| Row: | 3:57 | 4:09 | faster than 79% |
| Run 6: | 3:37 | 4:06 | faster than 86% |
| Farmers carry: | 1:22 | 1:34 | faster than 90% |
| Run 7: | 3:38 | 4:12 | faster than 88% |
| Sandbag lunges: | 3:01 | 3:17 | faster than 67% |
| Run 8: | 3:43 | 4:12 | faster than 85% |
| Wall balls: | 3:59 | 4:05 | faster than 57% |
| Roxzone: | 4:05 | 4:44 | faster than 87% |
| Runs (8 km) | 29:49 | 33:35 | faster than 83% |
| Stations (8) | 23:46 | ||
| Finish | 57:36 | 1:03:53 | 78th of 475 · faster than 83% |
67th of 302 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:31 | faster than 78% |
| SkiErg: | 3:46 | 3:51 | faster than 69% |
| Run 2: | 3:42 | 4:09 | faster than 86% |
| Sled push: | 2:31 | 2:24 | faster than 38% |
| Run 3: | 3:54 | 4:33 | faster than 86% |
| Sled pull: | 3:37 | 3:47 | faster than 59% |
| Run 4: | 3:51 | 4:32 | faster than 88% |
| Burpee broad jump: | 2:29 | 2:53 | faster than 71% |
| Run 5: | 4:10 | 4:33 | faster than 73% |
| Row: | 4:09 | 4:13 | faster than 60% |
| Run 6: | 4:07 | 4:46 | faster than 86% |
| Farmers carry: | 1:42 | 2:04 | faster than 92% |
| Run 7: | 3:43 | 4:15 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:25 | faster than 63% |
| Run 8: | 4:29 | 5:11 | faster than 87% |
| Wall balls: | 4:01 | 4:02 | faster than 50% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 32:04 | 36:42 | faster than 85% |
| Stations (8) | 25:25 | ||
| Finish | 59:59 | 1:06:45 | 67th of 302 · faster than 78% |
89th of 484 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 66% |
| SkiErg: | 3:39 | 3:45 | faster than 69% |
| Run 2: | 3:36 | 4:02 | faster than 83% |
| Sled push: | 2:22 | 2:12 | faster than 35% |
| Run 3: | 3:41 | 4:17 | faster than 90% |
| Sled pull: | 3:28 | 3:39 | faster than 64% |
| Run 4: | 3:40 | 4:16 | faster than 87% |
| Burpee broad jump: | 2:21 | 2:38 | faster than 69% |
| Run 5: | 3:44 | 4:20 | faster than 87% |
| Row: | 4:05 | 4:10 | faster than 65% |
| Run 6: | 3:40 | 4:17 | faster than 89% |
| Farmers carry: | 1:27 | 1:41 | faster than 90% |
| Run 7: | 3:41 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:33 | faster than 71% |
| Run 8: | 4:52 | 5:51 | faster than 92% |
| Wall balls: | 4:22 | 4:16 | faster than 45% |
| Roxzone: | 4:01 | 4:29 | faster than 76% |
| Runs (8 km) | 30:49 | 35:42 | faster than 88% |
| Stations (8) | 24:54 | ||
| Finish | 59:40 | 1:06:24 | 89th of 484 · faster than 81% |
212th of 961 Open Men (faster than 78%). Against the 30 who finished around 1:02:52: most time gained on the eight runs (0:48), most lost on wall balls (1:13). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:06 | faster than 71% |
| SkiErg: | 4:08 | 4:16 | faster than 69% |
| Run 2: | 3:35 | 4:00 | faster than 79% |
| Sled push: | 2:16 | 2:29 | faster than 66% |
| Run 3: | 3:40 | 4:14 | faster than 85% |
| Sled pull: | 2:58 | 3:45 | faster than 85% |
| Run 4: | 3:39 | 4:14 | faster than 87% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 54% |
| Run 5: | 3:44 | 4:23 | faster than 87% |
| Row: | 4:15 | 4:33 | faster than 83% |
| Run 6: | 3:44 | 4:17 | faster than 83% |
| Farmers carry: | 1:41 | 1:55 | faster than 76% |
| Run 7: | 3:49 | 4:20 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:14 | faster than 76% |
| Run 8: | 5:10 | 5:58 | faster than 81% |
| Wall balls: | 5:49 | 5:47 | faster than 49% |
| Roxzone: | 3:52 | 4:48 | faster than 88% |
| Runs (8 km) | 31:05 | 35:41 | faster than 82% |
| Stations (8) | 28:48 | ||
| Finish | 1:03:39 | 1:12:34 | 212th of 961 · faster than 78% |
208th of 444 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:08 | 4:22 | faster than 69% |
| Sled push: | 4:17 | 3:28 | faster than 13% |
| Run 3: | 4:19 | 4:44 | faster than 77% |
| Sled pull: | 5:35 | 5:02 | faster than 34% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 4:37 | 4:14 | faster than 41% |
| Run 5: | 4:23 | 4:50 | faster than 79% |
| Row: | 4:19 | 4:24 | faster than 65% |
| Run 6: | 4:26 | 4:45 | faster than 72% |
| Farmers carry: | 2:42 | 2:02 | faster than 18% |
| Run 7: | 4:35 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:52 | 4:55 | faster than 52% |
| Run 8: | 3:42 | 4:04 | faster than 75% |
| Wall balls: | 7:03 | 6:25 | faster than 36% |
| Roxzone: | 3:42 | 4:13 | faster than 77% |
| Runs (8 km) | 32:50 | 35:30 | faster than 73% |
| Stations (8) | 37:32 | ||
| Finish | 1:13:59 | 1:15:00 | 208th of 444 · faster than 53% |
117th of 575 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 63% |
| SkiErg: | 3:59 | 4:06 | faster than 70% |
| Run 2: | 3:03 | 3:23 | faster than 78% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 3:10 | 3:36 | faster than 81% |
| Sled pull: | 3:31 | 3:58 | faster than 80% |
| Run 4: | 3:07 | 3:38 | faster than 86% |
| Burpee broad jump: | 2:29 | 2:44 | faster than 66% |
| Run 5: | 3:10 | 3:43 | faster than 83% |
| Row: | 4:08 | 4:19 | faster than 72% |
| Run 6: | 3:15 | 3:41 | faster than 78% |
| Farmers carry: | 1:25 | 1:36 | faster than 86% |
| Run 7: | 3:14 | 3:43 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:31 | faster than 77% |
| Run 8: | 4:32 | 5:08 | faster than 78% |
| Wall balls: | 4:18 | 4:19 | faster than 51% |
| Roxzone: | 8:17 | 9:45 | faster than 84% |
| Runs (8 km) | 26:11 | 30:04 | faster than 86% |
| Stations (8) | 25:00 | ||
| Finish | 59:22 | 1:07:16 | 117th of 575 · faster than 79% |
148th of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:06). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 3:44 | 4:33 | faster than 93% |
| Sled push: | 2:25 | 3:15 | faster than 86% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 3:51 | 5:02 | faster than 89% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:53 | 5:36 | faster than 90% |
| Run 5: | 3:48 | 5:05 | faster than 97% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:52 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 3:52 | 5:10 | faster than 97% |
| Wall balls: | 4:53 | 7:15 | faster than 91% |
| Roxzone: | 4:32 | 6:40 | faster than 97% |
| Runs (8 km) | 31:05 | 39:57 | faster than 95% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:13 | 1:25:13 | 148th of 3,945 · faster than 96% |
85th of 391 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 69% |
| SkiErg: | 4:14 | 4:15 | faster than 54% |
| Run 2: | 4:04 | 4:27 | faster than 79% |
| Sled push: | 4:23 | 3:41 | faster than 23% |
| Run 3: | 4:04 | 4:53 | faster than 92% |
| Sled pull: | 5:43 | 6:04 | faster than 59% |
| Run 4: | 4:15 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:30 | 4:54 | faster than 64% |
| Run 5: | 4:16 | 4:59 | faster than 88% |
| Row: | 4:29 | 4:38 | faster than 67% |
| Run 6: | 4:13 | 4:53 | faster than 87% |
| Farmers carry: | 2:28 | 2:21 | faster than 40% |
| Run 7: | 4:18 | 4:56 | faster than 86% |
| Sandbag lunges: | 5:16 | 5:13 | faster than 47% |
| Run 8: | 3:40 | 3:59 | faster than 71% |
| Wall balls: | 7:19 | 7:27 | faster than 53% |
| Roxzone: | 5:17 | 7:08 | faster than 93% |
| Runs (8 km) | 32:54 | 37:48 | faster than 87% |
| Stations (8) | 38:22 | ||
| Finish | 1:16:27 | 1:23:58 | 85th of 391 · faster than 78% |
116th of 1,917 Open Men (faster than 93%). Against the 58 who finished around 1:04:45: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 88% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 3:48 | 4:30 | faster than 90% |
| Sled push: | 2:34 | 2:48 | faster than 71% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 3:27 | 4:20 | faster than 87% |
| Run 4: | 3:53 | 4:49 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:16 | faster than 82% |
| Run 5: | 3:56 | 4:58 | faster than 96% |
| Row: | 4:18 | 4:40 | faster than 91% |
| Run 6: | 3:54 | 4:52 | faster than 95% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 3:58 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:55 | 5:07 | faster than 87% |
| Run 8: | 4:56 | 6:28 | faster than 96% |
| Wall balls: | 5:22 | 7:10 | faster than 85% |
| Roxzone: | 3:49 | 5:21 | faster than 97% |
| Runs (8 km) | 32:15 | 40:08 | faster than 95% |
| Stations (8) | 29:19 | ||
| Finish | 1:05:17 | 1:22:11 | 116th of 1,917 · faster than 93% |
31st of 616 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 74% |
| SkiErg: | 3:35 | 3:48 | faster than 90% |
| Run 2: | 4:10 | 4:55 | faster than 87% |
| Sled push: | 1:35 | 1:39 | faster than 67% |
| Run 3: | 4:18 | 5:13 | faster than 91% |
| Sled pull: | 2:19 | 2:59 | faster than 94% |
| Run 4: | 4:17 | 5:18 | faster than 93% |
| Burpee broad jump: | 2:26 | 2:56 | faster than 80% |
| Run 5: | 4:24 | 5:26 | faster than 92% |
| Row: | 4:01 | 4:20 | faster than 90% |
| Run 6: | 4:26 | 5:21 | faster than 91% |
| Farmers carry: | 1:19 | 1:36 | faster than 92% |
| Run 7: | 4:25 | 5:24 | faster than 92% |
| Sandbag lunges: | 2:35 | 3:21 | faster than 92% |
| Run 8: | 4:20 | 5:21 | faster than 92% |
| Wall balls: | 3:37 | 4:08 | faster than 90% |
| Roxzone: | 4:26 | 6:02 | faster than 94% |
| Runs (8 km) | 33:28 | 40:46 | faster than 92% |
| Stations (8) | 21:27 | ||
| Finish | 59:04 | 1:11:45 | 31st of 616 · faster than 95% |
153rd of 2,324 Open Men (faster than 93%). Against the 69 who finished around 1:06:29: most time gained on the eight runs (0:56), most lost on sled pull (0:56). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:45 | faster than 89% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:41 | 4:21 | faster than 90% |
| Sled push: | 2:59 | 3:04 | faster than 54% |
| Run 3: | 3:43 | 4:41 | faster than 95% |
| Sled pull: | 4:43 | 5:03 | faster than 61% |
| Run 4: | 3:42 | 4:44 | faster than 96% |
| Burpee broad jump: | 4:07 | 5:53 | faster than 88% |
| Run 5: | 3:45 | 4:56 | faster than 97% |
| Row: | 4:23 | 4:48 | faster than 91% |
| Run 6: | 3:46 | 4:48 | faster than 96% |
| Farmers carry: | 1:46 | 2:07 | faster than 80% |
| Run 7: | 3:46 | 4:47 | faster than 96% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 81% |
| Run 8: | 4:11 | 5:33 | faster than 95% |
| Wall balls: | 4:42 | 6:43 | faster than 90% |
| Roxzone: | 5:19 | 7:38 | faster than 96% |
| Runs (8 km) | 31:26 | 39:49 | faster than 96% |
| Stations (8) | 30:56 | ||
| Finish | 1:07:36 | 1:25:48 | 153rd of 2,324 · faster than 93% |
231st of 2,732 Open Men (faster than 91%). Against the 83 who finished around 1:10:20: most time gained on the roxzone (0:39), most lost on wall balls (0:42). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:16 | faster than 84% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 3:57 | 4:36 | faster than 88% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 3:43 | 4:53 | faster than 90% |
| Run 4: | 4:13 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:26 | 5:51 | faster than 82% |
| Run 5: | 4:15 | 5:10 | faster than 92% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 4:10 | 5:02 | faster than 91% |
| Farmers carry: | 1:36 | 2:06 | faster than 92% |
| Run 7: | 4:09 | 5:02 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 83% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 5:13 | 7:31 | faster than 96% |
| Runs (8 km) | 33:54 | 40:42 | faster than 90% |
| Stations (8) | 30:37 | ||
| Finish | 1:09:38 | 1:25:29 | 231st of 2,732 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 5 | 4:34 |
| Sled push | 2:16 | London Olympia (EMEA Championship) 2026 · best of 5 | 3:04 |
| Sled pull | 2:58 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:53 | Birmingham 2025 · best of 5 | 5:38 |
| Row | 4:15 | London Olympia (EMEA Championship) 2026 · best of 5 | 4:53 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:32 | London Olympia (EMEA Championship) 2026 · best of 5 | 5:20 |
| Wall balls | 4:42 | London 2024 · best of 5 | 7:03 |
| Runs (8 km) | 31:05 | London Olympia (EMEA Championship) 2026 · best of 5 | 41:47 |
| Roxzone | 3:49 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rich Harvey3 races
- Jon Eames2 races
- Chris Hearn1 race
- Dan Ripman1 race
- Paul Catteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 86% |
| BBJ | 55% |
| Row | 84% |
| Carry | 76% |
| Lunges | 77% |
| Wall balls | 50% |
| Roxzone | 89% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:09 running, 28:48 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:06 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:35 | 4:00 |
| Sled push | 2:16 | 2:29 |
| Run 3 | 3:40 | 4:14 |
| Sled pull | 2:58 | 3:45 |
| Run 4 | 3:39 | 4:14 |
| Burpee broad jump | 4:09 | 4:18 |
| Run 5 | 3:44 | 4:23 |
| Row | 4:15 | 4:33 |
| Run 6 | 3:44 | 4:17 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 3:49 | 4:20 |
| Sandbag lunges | 3:32 | 4:14 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 5:49 | 5:47 |
| Roxzone | 3:52 | 4:48 |
| Finish | 1:03:39 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:39.
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