Athlete · Open Women · 35-39 · GBR GBR

Mary Oyewale

www.roxtimes.com/athletes/mary-oyewale-5bbf6a66

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 6 partners.

Best Open Women time1:18:01London Olympia 2026
Best Open Women place239thof 2,263 · London Olympia 2026
Latest race1:24:10Birmingham Birm · Open Women6:09 slower than Mary's best Open Women time (1:18:01)
Strongest part of the raceRoxzonefaster than 94% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:00 best 1:18:01 best 1:18:01 · London Olympia

This line shows the finish time of Mary Oyewale at each race, oldest on the left; lower is faster.The best was 1:18:01 at London Olympia (Mar 2026); Mary Oyewale was 1:25 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Women 1:25:35
London May 2025 Open Women 1:25:13
Dublin Nov 2025 Open Women 1:20:59
London Olympia Mar 2026 Open Women 1:18:01
Birmingham Oct 2026 Open Women 1:24:10

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:12 faster (1:25:13 to 1:18:01).

Every race

13 results at 11 races

Tap a result for its full report
Open Women, 35-39 1:24:10 734th of 2,703; 134th of 450 aged 35-39 39:47 37:38 6:49 Runs 39:47 · Stations 37:38 · Roxzone 6:49

734th of 2,703 Open Women (faster than 72%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (0:37), most lost on wall balls (1:54). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:12 less).

Mary Oyewale at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:10 6:02 faster than 82%
SkiErg: 4:50 5:14 faster than 89%
Run 2: 4:55 5:18 faster than 66%
Sled push: 3:08 3:12 faster than 54%
Run 3: 4:58 5:31 faster than 74%
Sled pull: 4:19 5:25 faster than 88%
Run 4: 4:55 5:33 faster than 76%
Burpee broad jump: 5:39 6:40 faster than 71%
Run 5: 5:08 5:39 faster than 72%
Row: 5:06 5:26 faster than 80%
Run 6: 4:50 5:32 faster than 79%
Farmers carry: 2:14 2:18 faster than 55%
Run 7: 4:47 5:32 faster than 81%
Sandbag lunges: 4:41 5:01 faster than 60%
Run 8: 5:07 5:47 faster than 75%
Wall balls: 7:41 6:48 faster than 36%
Roxzone: 6:49 7:16 faster than 60%
Runs (8 km) 39:47 44:53 faster than 77%
Stations (8) 37:38
Finish 1:24:10 1:32:53 734th of 2,703 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:18:01 239th of 2,263; 61st of 445 aged 30-34 39:26 33:48 4:52 Runs 39:26 · Stations 33:48 · Roxzone 4:52

239th of 2,263 Open Women (faster than 89%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:04 more).

Mary Oyewale at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:35 5:26 faster than 89%
SkiErg: 4:55 5:09 faster than 76%
Run 2: 4:36 5:17 faster than 82%
Sled push: 2:49 2:49 faster than 51%
Run 3: 4:43 5:30 faster than 86%
Sled pull: 4:08 5:15 faster than 89%
Run 4: 4:42 5:31 faster than 87%
Burpee broad jump: 4:42 6:43 faster than 91%
Run 5: 4:51 5:41 faster than 85%
Row: 5:08 5:27 faster than 77%
Run 6: 4:43 5:32 faster than 86%
Farmers carry: 2:07 2:22 faster than 74%
Run 7: 4:44 5:31 faster than 86%
Sandbag lunges: 4:39 5:05 faster than 65%
Run 8: 6:35 7:45 faster than 83%
Wall balls: 5:20 6:53 faster than 82%
Roxzone: 4:52 6:40 faster than 93%
Runs (8 km) 39:26 46:35 faster than 86%
Stations (8) 33:48
Finish 1:18:01 1:34:13 239th of 2,263 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Rebeka Derry 1:08:20 47th of 220; 9th of 36 aged 30-34 38:16 25:45 4:23 Runs 38:16 · Stations 25:45 · Roxzone 4:23

47th of 220 Doubles Women (faster than 78%).

Mary Oyewale at HYROX London Olympia (EMEA Championship) 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 220 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 220 Doubles Women here
Run 1: 4:32 5:09 faster than 75%
SkiErg: 4:16 4:33 faster than 84%
Run 2: 4:20 4:57 faster than 77%
Sled push: 1:39 1:34 faster than 32%
Run 3: 4:32 5:13 faster than 76%
Sled pull: 3:05 3:35 faster than 79%
Run 4: 4:30 5:13 faster than 77%
Burpee broad jump: 3:08 3:57 faster than 79%
Run 5: 4:48 5:18 faster than 71%
Row: 4:31 4:57 faster than 89%
Run 6: 4:38 5:17 faster than 77%
Farmers carry: 1:44 1:46 faster than 57%
Run 7: 4:39 5:18 faster than 76%
Sandbag lunges: 3:03 3:30 faster than 72%
Run 8: 6:21 7:03 faster than 73%
Wall balls: 4:19 4:21 faster than 52%
Roxzone: 4:23 5:33 faster than 84%
Runs (8 km) 38:16 43:44 faster than 76%
Stations (8) 25:45
Finish 1:08:20 1:18:03 47th of 220 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Katherine Jones 1:14:05 176th of 1,635; 23rd of 259 aged 35-39 40:17 28:01 5:51 Runs 40:17 · Stations 28:01 · Roxzone 5:51

176th of 1,635 Doubles Women (faster than 89%). Against the 50 who finished around 1:13:45: most time gained on the eight runs (0:49), most lost on sled push (0:36). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:14 more).

Mary Oyewale at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 3:54 4:45 faster than 91%
SkiErg: 4:25 4:38 faster than 81%
Run 2: 4:56 5:48 faster than 89%
Sled push: 2:17 1:50 faster than 6%
Run 3: 5:07 6:01 faster than 89%
Sled pull: 3:50 4:03 faster than 66%
Run 4: 5:01 6:03 faster than 92%
Burpee broad jump: 3:30 4:15 faster than 83%
Run 5: 5:11 6:11 faster than 91%
Row: 4:49 5:03 faster than 79%
Run 6: 5:10 6:10 faster than 90%
Farmers carry: 1:45 1:51 faster than 65%
Run 7: 5:17 6:08 faster than 87%
Sandbag lunges: 3:23 3:36 faster than 64%
Run 8: 5:43 6:42 faster than 86%
Wall balls: 4:02 4:21 faster than 71%
Roxzone: 5:51 7:19 faster than 89%
Runs (8 km) 40:17 47:57 faster than 91%
Stations (8) 28:01
Finish 1:14:05 1:25:19 176th of 1,635 · faster than 89%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Doubles Women, team 30-34, with Rebeka Derry 1:10:34 111th of 561; 31st of 142 aged 30-34 32:07* 28:08* 10:23 Runs 32:07 · Stations 28:08 · Roxzone 10:23

111th of 561 Pro Doubles Women (faster than 80%).

Mary Oyewale at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 3:11 3:29 faster than 72%
SkiErg: 4:45 4:50 faster than 63%
Run 2: 3:44 4:07 faster than 75%
Sled push: 2:13 2:24 faster than 73%
Run 3: 3:51 4:18 faster than 78%
Sled pull: 4:04 4:42 faster than 81%
Run 4: 3:53 4:19 faster than 78%
Burpee broad jump: 2:55 3:48 faster than 89%
Run 5: 4:02 4:21 faster than 72%
Row: 4:36 5:00 faster than 90%
Run 6: 3:53 4:24 faster than 78%
Farmers carry: 1:49 1:54 faster than 66%
Run 7: 3:59 4:24 faster than 76%
Sandbag lunges: 3:32 4:08 faster than 79%
Run 8: 5:38 6:04 faster than 68%
Wall balls: 4:14 4:26 faster than 61%
Roxzone: 10:23 11:51 faster than 79%
Runs (8 km) 32:07 35:39 faster than 75%
Stations (8) 28:08
Finish 1:10:34 1:19:08 111th of 561 · faster than 80%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:20:59 286th of 1,197; 61st of 219 aged 30-34 40:32 36:26 4:05 Runs 40:32 · Stations 36:26 · Roxzone 4:05

286th of 1,197 Open Women (faster than 76%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:56). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:09 more).

Mary Oyewale at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:10 3:35 faster than 78%
SkiErg: 5:00 5:11 faster than 72%
Run 2: 5:23 5:52 faster than 72%
Sled push: 2:54 2:30 faster than 21%
Run 3: 5:32 6:11 faster than 79%
Sled pull: 4:24 5:19 faster than 82%
Run 4: 5:27 6:16 faster than 82%
Burpee broad jump: 5:56 6:30 faster than 64%
Run 5: 5:48 6:26 faster than 74%
Row: 5:16 5:25 faster than 66%
Run 6: 5:38 6:18 faster than 77%
Farmers carry: 2:07 2:11 faster than 58%
Run 7: 5:35 6:17 faster than 79%
Sandbag lunges: 5:16 4:56 faster than 38%
Run 8: 4:03 4:30 faster than 72%
Wall balls: 5:33 6:33 faster than 72%
Roxzone: 4:05 5:06 faster than 81%
Runs (8 km) 40:32 45:35 faster than 78%
Stations (8) 36:26
Finish 1:20:59 1:29:42 286th of 1,197 · faster than 76%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Rebeka Derry 1:13:05 85th of 278; 17th of 66 aged 30-34 38:39 29:01 5:28 Runs 38:39 · Stations 29:01 · Roxzone 5:28

85th of 278 Pro Doubles Women (faster than 69%).

Mary Oyewale at HYROX Birmingham 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 278 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Women here
Run 1: 5:19 5:36 faster than 62%
SkiErg: 4:19 4:29 faster than 77%
Run 2: 4:36 4:47 faster than 61%
Sled push: 2:43 2:33 faster than 37%
Run 3: 4:46 5:05 faster than 68%
Sled pull: 4:18 4:41 faster than 66%
Run 4: 4:38 5:08 faster than 74%
Burpee broad jump: 3:27 3:38 faster than 59%
Run 5: 4:54 5:09 faster than 62%
Row: 4:24 4:53 faster than 97%
Run 6: 4:50 5:07 faster than 64%
Farmers carry: 1:49 1:55 faster than 65%
Run 7: 4:50 5:09 faster than 67%
Sandbag lunges: 3:47 3:57 faster than 59%
Run 8: 4:50 5:06 faster than 65%
Wall balls: 4:14 4:17 faster than 53%
Roxzone: 5:28 5:58 faster than 72%
Runs (8 km) 38:39 41:12 faster than 66%
Stations (8) 29:01
Finish 1:13:05 1:17:36 85th of 278 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:25:13 461st of 1,368; 108th of 283 aged 30-34 44:32 35:31 5:13 Runs 44:32 · Stations 35:31 · Roxzone 5:13

461st of 1,368 Open Women (faster than 66%). Against the 43 who finished around 1:25:43: most time gained on sled pull (0:55), most lost on the eight runs (1:34). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:26 more).

Mary Oyewale at HYROX London 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,368 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Women here
Run 1: 6:49 5:17 faster than 5%
SkiErg: 4:50 5:04 faster than 75%
Run 2: 5:03 5:08 faster than 54%
Sled push: 2:39 2:44 faster than 57%
Run 3: 5:01 5:22 faster than 65%
Sled pull: 3:59 5:16 faster than 94%
Run 4: 5:03 5:24 faster than 67%
Burpee broad jump: 5:32 6:30 faster than 73%
Run 5: 5:13 5:34 faster than 65%
Row: 5:08 5:22 faster than 70%
Run 6: 5:15 5:28 faster than 61%
Farmers carry: 2:03 2:21 faster than 78%
Run 7: 5:23 5:30 faster than 55%
Sandbag lunges: 4:58 5:06 faster than 54%
Run 8: 6:49 7:15 faster than 63%
Wall balls: 6:22 6:49 faster than 59%
Roxzone: 5:13 6:03 faster than 74%
Runs (8 km) 44:32 45:13 faster than 54%
Stations (8) 35:31
Finish 1:25:13 1:31:16 461st of 1,368 · faster than 66%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:25:35 296th of 657; 71st of 136 aged 30-34 42:10 36:08‡ 7:22 Runs 42:10 · Stations 36:08 · Roxzone 7:22

296th of 657 Open Women (faster than 55%).

Mary Oyewale at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 5:17 5:35 faster than 67%
SkiErg: 5:06 5:09 faster than 56%
Run 2: 7:04 5:03 faster than 5%
Sled push: 2:41 2:39 faster than 48%
Run 3: 4:58 5:16 faster than 67%
Sled pull: 6:18 4:54 faster than 13%
Run 4: 4:43 5:19 faster than 79%
Burpee broad jump: 5:14 6:00 faster than 69%
Run 5: 5:15 5:26 faster than 59%
Row: 5:25 5:18 faster than 41%
Run 6: 4:42 5:21 faster than 81%
Farmers carry: 0:53 ‡ 2:05
Run 7: 4:51 5:18 faster than 72%
Sandbag lunges: 5:02 4:39 faster than 37%
Run 8: 5:25 5:54 faster than 68%
Wall balls: 5:29 5:44 faster than 58%
Roxzone: 7:22 7:03 faster than 40%
Runs (8 km) 42:10 43:20 faster than 58%
Stations (8) 36:08
Finish 1:25:35 1:27:03 296th of 657 · faster than 55%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Doubles Mixed, team 30-39, with Christopher Izzo 1:08:47 139th of 1,316; 62nd of 598 aged 30-39 39:17 23:35 6:00 Runs 39:17 · Stations 23:35 · Roxzone 6:00

139th of 1,316 Doubles Mixed (faster than 89%). Against the 41 who finished around 1:08:31: most time gained on row (0:19), most lost on the eight runs (2:16). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:21 less).

Mary Oyewale at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 5:48 6:34 faster than 83%
SkiErg: 3:45 4:13 faster than 98%
Run 2: 4:21 4:51 faster than 80%
Sled push: 1:49 2:12 faster than 88%
Run 3: 4:41 5:06 faster than 74%
Sled pull: 3:04 4:08 faster than 93%
Run 4: 4:53 5:10 faster than 65%
Burpee broad jump: 2:43 3:43 faster than 90%
Run 5: 4:53 5:18 faster than 71%
Row: 4:01 4:44 faster than 98%
Run 6: 4:46 5:15 faster than 75%
Farmers carry: 1:27 1:46 faster than 92%
Run 7: 4:47 5:14 faster than 74%
Sandbag lunges: 3:01 3:54 faster than 88%
Run 8: 5:12 5:40 faster than 71%
Wall balls: 3:45 4:25 faster than 87%
Roxzone: 6:00 7:46 faster than 92%
Runs (8 km) 39:17 43:15 faster than 77%
Stations (8) 23:35
Finish 1:08:47 1:20:28 139th of 1,316 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Rebeka Derry 1:16:24 42nd of 109; 23rd of 55 aged 30-39 39:08 30:18 7:00 Runs 39:08 · Stations 30:18 · Roxzone 7:00

42nd of 109 Pro Doubles Women (faster than 62%).

Mary Oyewale at HYROX London 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 109 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Doubles Women here
Run 1: 6:06 6:16 faster than 60%
SkiErg: 4:16 4:25 faster than 78%
Run 2: 4:21 4:34 faster than 67%
Sled push: 2:29 2:30 faster than 53%
Run 3: 4:40 4:54 faster than 65%
Sled pull: 4:14 4:35 faster than 75%
Run 4: 4:35 4:55 faster than 72%
Burpee broad jump: 3:37 3:52 faster than 65%
Run 5: 4:58 5:02 faster than 52%
Row: 5:01 4:54 faster than 36%
Run 6: 4:42 4:59 faster than 65%
Farmers carry: 1:48 1:55 faster than 73%
Run 7: 4:47 5:01 faster than 64%
Sandbag lunges: 3:57 4:07 faster than 57%
Run 8: 5:04 5:25 faster than 67%
Wall balls: 4:56 4:17 faster than 19%
Roxzone: 7:00 7:04 faster than 51%
Runs (8 km) 39:08 40:57 faster than 65%
Stations (8) 30:18
Finish 1:16:24 1:18:36 42nd of 109 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Rebeka Derry 1:15:16 194th of 1,370; 100th of 603 aged 30-39 40:37 26:25 8:19 Runs 40:37 · Stations 26:25 · Roxzone 8:19

194th of 1,370 Doubles Women (faster than 85%). Against the 41 who finished around 1:15:35: most time gained on the eight runs (1:25), most lost on the roxzone (1:38). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:10 less).

Mary Oyewale at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:40 6:28 faster than 85%
SkiErg: 4:16 4:37 faster than 93%
Run 2: 4:49 5:33 faster than 88%
Sled push: 1:45 1:46 faster than 55%
Run 3: 5:05 5:45 faster than 86%
Sled pull: 2:53 4:01 faster than 98%
Run 4: 4:49 5:50 faster than 93%
Burpee broad jump: 3:51 4:13 faster than 64%
Run 5: 5:04 5:56 faster than 89%
Row: 4:40 5:04 faster than 88%
Run 6: 4:59 5:53 faster than 91%
Farmers carry: 1:44 1:48 faster than 61%
Run 7: 5:00 5:53 faster than 90%
Sandbag lunges: 2:58 3:31 faster than 81%
Run 8: 5:15 6:06 faster than 86%
Wall balls: 4:18 4:22 faster than 54%
Roxzone: 8:19 8:05 faster than 46%
Runs (8 km) 40:37 47:20 faster than 90%
Stations (8) 26:25
Finish 1:15:16 1:24:53 194th of 1,370 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Mary has done each station

Part Best Race Typical
SkiErg 4:50 Birmingham Birm · best of 5 5:16
Sled push 2:39 London 2025 · best of 5 2:55
Sled pull 3:59 London 2025 · best of 5 5:47
Burpee broad jump 4:42 London Olympia 2026 · best of 5 6:46
Row 5:06 Birmingham Birm · best of 5 5:31
Farmers carry 2:03 London 2025 · best of 4 2:19
Sandbag lunges 4:39 London Olympia 2026 · best of 5 5:13
Wall balls 5:20 London Olympia 2026 · best of 5 6:43
Runs (8 km) 39:26 London Olympia 2026 · best of 5 46:44
Roxzone 4:05 Dublin 2025 · best of 5 7:57
How to read

Each station's best across Mary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maryedge = faster than everyone, centre = slowest

This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 51%).

See the numbers
Part Mary: faster than
Ski 77%
Push 51%
Pull 89%
BBJ 91%
Row 78%
Carry 75%
Lunges 65%
Wall balls 83%
Roxzone 94%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 51%
Sled pull faster than 89%
Burpee broad jump faster than 91%
Row faster than 78%
Farmers carry faster than 75%
Sandbag lunges faster than 65%
Wall balls faster than 83%
Roxzone faster than 94%
Runs (8 km) faster than 87%

How much of the field Mary beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push level
Sled pull 1:07 faster
Burpee broad jump 2:01 faster
Row 0:19 faster
Farmers carry 0:15 faster
Sandbag lunges 0:26 faster
Wall balls 1:33 faster
Roxzone 1:48 faster
Runs (8 km) 7:09 faster

Mary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Sled push (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary1:18:01
4:354:554:362:494:434:084:424:424:515:084:432:074:444:396:355:204:52
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 39:29 running, 33:48 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Mary Typical Open Women
Run 1 4:35 5:26
SkiErg 4:55 5:09
Run 2 4:36 5:17
Sled push 2:49 2:49
Run 3 4:43 5:30
Sled pull 4:08 5:15
Run 4 4:42 5:31
Burpee broad jump 4:42 6:43
Run 5 4:51 5:41
Row 5:08 5:27
Run 6 4:43 5:32
Farmers carry 2:07 2:22
Run 7 4:44 5:31
Sandbag lunges 4:39 5:05
Run 8 6:35 7:45
Wall balls 5:20 6:53
Roxzone 4:52 6:40
Finish 1:18:01 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:18:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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