GBR Lynzee Sinden
13 HYROX results (7 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:14:55 (Glasgow 2025) · Pro Women 1:21:43 (London ExCeL 2025) · Doubles Mixed 0:59:45 (Cardiff Apr 2026) · Pro Doubles Women 1:08:56 (Cardiff May 2026) · Doubles Women 1:07:57 (Cardiff Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:12 faster (1:17:07 to 1:14:55).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Lynzee Sinden, Kim Elliswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:08:56 | top 19% 37/196 | 38:51 | 27:11 | 2:54 | splitsSkiErg4:26Sled push2:44Sled pull3:35Burpee broad jump2:59Row4:39Farmers carry2:17Sandbag lunges2:56Wall balls3:35Run 14:48Run 24:29Run 34:53Run 44:46Run 54:49Run 64:59Run 74:27Run 85:43Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Warren Sinden, Lynzee Sindenwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:45 | top 2% 37/2,365 | 36:45 | 20:29 | 2:31 | splitsSkiErg3:45Sled push1:30Sled pull2:18Burpee broad jump2:21Row3:45Farmers carry1:23Sandbag lunges2:10Wall balls3:17Run 14:40Run 24:26Run 34:33Run 44:27Run 54:32Run 64:44Run 74:19Run 85:08Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lynzee Sinden, Warren Sindenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:45 | top 5% 65/1,418 | 37:20 | 21:01 | 3:29 | splitsSkiErg3:37Sled push1:24Sled pull2:26Burpee broad jump2:25Row3:43Farmers carry1:11Sandbag lunges2:38Wall balls3:37Run 13:12Run 24:54Run 35:09Run 44:59Run 55:05Run 64:59Run 75:09Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:21:43 | top 37% 217/598 | 32:36* | 38:10* | 11:01 | splitsSkiErg5:13Sled push3:23Sled pull6:26Burpee broad jump4:57Row5:09Farmers carry2:03Sandbag lunges4:48Wall balls6:11Run 13:08Run 23:40Run 34:03Run 43:59Run 53:58Run 63:57Run 74:06Run 85:48Full report for this race → |
| Madrid 2025 27 Nov 2025team: Lynzee Sinden, Kim Elliswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:02 | top 12% 22/194 | 38:48 | 26:11 | 5:06 | splitsSkiErg4:31Sled push2:08Sled pull3:37Burpee broad jump3:05Row4:32Farmers carry1:50Sandbag lunges3:00Wall balls3:28Run 14:16Run 24:48Run 34:41Run 44:45Run 54:48Run 64:47Run 74:55Run 85:50Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:22:55 | top 39% 126/326 | 39:36 | 37:38 | 5:46 | splitsSkiErg5:07Sled push4:58Sled pull5:45Burpee broad jump4:41Row5:00Farmers carry1:51Sandbag lunges4:32Wall balls5:44Run 15:08Run 24:31Run 34:49Run 44:53Run 54:53Run 64:59Run 75:08Run 85:17Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Lynzee Sinden, Kim Elliswhat the whole field did → | Doubles Women · team 30-39 | 1:07:57 | top 5% 33/778 | 40:24 | 23:51 | 3:42 | splitsSkiErg4:31Sled push1:29Sled pull2:54Burpee broad jump2:55Row4:41Farmers carry1:39Sandbag lunges2:23Wall balls3:19Run 16:20Run 24:38Run 34:44Run 44:46Run 54:41Run 64:49Run 74:49Run 85:37Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:17:04 | top 14% 135/987 | 39:44 | 33:13 | 4:07 | splitsSkiErg5:17Sled push2:35Sled pull4:30Burpee broad jump5:52Row5:05Farmers carry1:45Sandbag lunges3:54Wall balls4:15Run 14:50Run 24:39Run 34:46Run 44:52Run 54:47Run 64:51Run 74:58Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:20:37 | top 22% 289/1,368 | 41:14 | 34:37 | 4:51 | splitsSkiErg5:01Sled push2:09Sled pull4:10Burpee broad jump5:04Row5:05Farmers carry1:51Sandbag lunges4:08Wall balls7:09Run 14:37Run 24:50Run 35:00Run 44:55Run 55:11Run 65:01Run 75:05Run 86:38Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:14:55 | top 9% 131/1,479 | 40:36 | 30:08 | 4:14 | splitsSkiErg4:54Sled push1:56Sled pull4:08Burpee broad jump4:39Row5:08Farmers carry1:38Sandbag lunges3:33Wall balls4:12Run 13:29Run 25:06Run 35:28Run 45:26Run 55:32Run 65:28Run 75:36Run 84:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lynzee Sinden, Warren Sindenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:18 | top 13% 90/733 | 37:58 | 22:51 | 4:49 | splitsSkiErg3:42Sled push1:41Sled pull2:20Burpee broad jump2:49Row4:07Farmers carry1:25Sandbag lunges2:59Wall balls3:48Run 13:07Run 24:52Run 35:09Run 44:59Run 54:59Run 64:48Run 75:15Run 84:50Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:16:29 | top 9% 131/1,531 | 38:15 | 32:02 | 6:15 | splitsSkiErg4:57Sled push2:21Sled pull4:20Burpee broad jump6:02Row5:11Farmers carry1:39Sandbag lunges3:23Wall balls4:09Run 15:52Run 24:22Run 34:33Run 44:28Run 54:42Run 64:35Run 74:37Run 85:10Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Women · 30-34 | 1:17:07 | top 11% 29/284 | 41:30 | 30:54 | 4:48 | splitsSkiErg4:54Sled push1:58Sled pull3:57Burpee broad jump5:28Row5:09Farmers carry1:40Sandbag lunges3:43Wall balls4:05Run 13:31Run 25:05Run 35:23Run 45:29Run 55:31Run 65:24Run 75:22Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynzee against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
