GBR Louis Tonkin
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:18 (Birmingham 2025) · Doubles Men 0:56:16 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:28 faster (1:14:46 to 1:09:18).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Max Harcombe, Louis Tonkinwhat the whole field did → | Doubles Men · team 30-34 | 1:01:57 | top 3% 54/1,846 | 30:00* | 24:18* | 7:43 | splitsSkiErg3:43Sled push1:38Sled pull2:54Burpee broad jump2:38Row4:11Farmers carry1:37Sandbag lunges3:05Wall balls4:32Run 13:14Run 23:31Run 33:36Run 43:41Run 53:41Run 63:44Run 73:46Run 84:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Da Cunha, Louis Tonkinwhat the whole field did → | Doubles Men · team 30-34 | 0:58:10 | top 5% 162/3,927 | 26:28* | 23:12* | 8:34 | splitsSkiErg3:56Sled push1:39Sled pull2:47Burpee broad jump2:13Row4:05Farmers carry1:15Sandbag lunges2:42Wall balls4:35Run 12:34Run 23:02Run 33:13Run 43:16Run 53:15Run 63:20Run 73:19Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:09:18 | top 12% 440/3,945 | 31:57 | 32:52 | 4:34 | splitsSkiErg4:18Sled push2:53Sled pull4:10Burpee broad jump3:56Row4:23Farmers carry1:56Sandbag lunges4:07Wall balls7:09Run 14:04Run 23:42Run 33:58Run 44:02Run 53:59Run 64:04Run 73:51Run 84:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Louis Tonkin, Sam Da Cunhawhat the whole field did → | Doubles Men · team 30-34 | 0:56:16 | top 2% 45/2,466 | 30:29 | 21:51 | 3:59 | splitsSkiErg3:47Sled push1:27Sled pull2:52Burpee broad jump2:06Row3:57Farmers carry1:19Sandbag lunges2:32Wall balls3:51Run 14:07Run 23:32Run 33:46Run 43:43Run 53:49Run 63:45Run 73:57Run 83:54Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:12:09 | top 18% 77/440 | 37:08 | 31:49 | 3:19 | splitsSkiErg4:21Sled push2:23Sled pull3:36Burpee broad jump3:37Row4:28Farmers carry1:50Sandbag lunges4:02Wall balls7:32Run 13:15Run 25:19Run 35:27Run 45:37Run 54:16Run 64:23Run 74:16Run 84:39Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:10:48 | top 18% 329/1,917 | 32:24 | 34:37 | 3:52 | splitsSkiErg4:16Sled push3:02Sled pull3:38Burpee broad jump3:17Row4:22Farmers carry1:54Sandbag lunges6:47Wall balls7:21Run 13:37Run 23:44Run 33:58Run 43:56Run 54:02Run 64:01Run 74:04Run 85:06Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:51 | top 18% 517/3,034 | 34:26 | 32:47 | 3:43 | splitsSkiErg4:18Sled push3:08Sled pull4:00Burpee broad jump4:01Row4:26Farmers carry1:44Sandbag lunges4:11Wall balls6:59Run 12:55Run 24:16Run 34:38Run 44:59Run 54:46Run 64:42Run 74:32Run 83:41Full report for this race → |
| Valencia 2025 8 Mar 2025team: Louis Tonkin, Sam Da Cunhawhat the whole field did → | Doubles Men · team 30-39 | 0:57:53 | top 5% 24/541 | 32:59 | 21:08 | 3:46 | splitsSkiErg3:42Sled push1:20Sled pull2:37Burpee broad jump2:02Row3:54Farmers carry1:11Sandbag lunges2:13Wall balls4:09Run 14:15Run 23:59Run 34:09Run 44:07Run 54:08Run 64:06Run 73:59Run 84:16Full report for this race → |
| London 2024 29 Nov 2024team: Louis Tonkin, Sam Da Cunhawhat the whole field did → | Doubles Men · team 30-39 | 0:59:02 | top 5% 61/1,428 | 31:47 | 22:15 | 5:05 | splitsSkiErg3:40Sled push1:45Sled pull2:49Burpee broad jump2:23Row4:04Farmers carry1:15Sandbag lunges2:33Wall balls3:46Run 14:50Run 23:42Run 33:47Run 43:51Run 53:50Run 63:55Run 73:47Run 84:09Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:42 | top 21% 483/2,324 | 32:00 | 37:11 | 5:37 | splitsSkiErg4:24Sled push4:26Sled pull4:21Burpee broad jump4:33Row4:30Farmers carry2:05Sandbag lunges4:34Wall balls8:18Run 14:28Run 23:46Run 33:54Run 43:56Run 53:51Run 63:58Run 73:45Run 84:25Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:58 | top 22% 168/775 | 33:49 | 34:59 | 5:14 | splitsSkiErg4:28Sled push2:30Sled pull4:27Burpee broad jump5:01Row4:38Farmers carry1:47Sandbag lunges4:18Wall balls7:50Run 14:14Run 23:50Run 34:28Run 44:24Run 54:21Run 64:11Run 73:55Run 84:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:46 | top 20% 532/2,732 | 34:07 | 34:49 | 5:53 | splitsSkiErg4:25Sled push2:56Sled pull4:29Burpee broad jump5:03Row4:44Farmers carry1:55Sandbag lunges4:07Wall balls7:10Run 14:30Run 23:56Run 34:16Run 44:10Run 54:28Run 64:09Run 74:03Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:18.
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- Every session written for your weak station, not a generic plan
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