Louis Bettis
14 HYROX races over 3 seasons: 11 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Louis Bettis at each race, oldest on the left; lower is faster.The best was 1:02:28 at Dublin (Nov 2025); Louis Bettis was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:16:15 |
| Glasgow | Mar 2025 | Open Men | 1:08:52 |
| London | May 2025 | Open Men | 1:09:34 |
| Cardiff | May 2025 | Open Men | 1:11:25 |
| Oslo | Sep 2025 | Open Men | 1:05:15 |
| Dublin | Nov 2025 | Open Men | 1:02:28 |
| London ExCeL | Dec 2025 | Open Men | 1:03:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:47 faster (1:16:15 to 1:02:28).
This line shows the finish time of Louis Bettis at each race, oldest on the left; lower is faster.The best was 1:06:42 at Birmingham (Oct 2026); Louis Bettis was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:09:39 |
| Cardiff | Apr 2026 | Pro Men | 1:08:24 |
| Berlin | May 2026 | Pro Men | 1:07:47 |
| Birmingham | Oct 2026 | Pro Men | 1:06:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Louis Bettis at each race, oldest on the left; lower is faster.The best was 58:24 at London Olympia (Mar 2026); Louis Bettis was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 58:24 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:02:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
144th of 693 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 40% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 3:53 | 3:58 | faster than 56% |
| Sled push: | 3:11 | 4:00 | faster than 87% |
| Run 3: | 3:50 | 4:14 | faster than 79% |
| Sled pull: | 3:47 | 4:58 | faster than 90% |
| Run 4: | 3:48 | 4:16 | faster than 81% |
| Burpee broad jump: | 2:52 | 4:07 | faster than 90% |
| Run 5: | 3:49 | 4:20 | faster than 84% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 3:50 | 4:14 | faster than 76% |
| Farmers carry: | 1:37 | 2:05 | faster than 86% |
| Run 7: | 3:56 | 4:19 | faster than 73% |
| Sandbag lunges: | 3:38 | 4:44 | faster than 81% |
| Run 8: | 4:11 | 4:32 | faster than 67% |
| Wall balls: | 5:49 | 6:50 | faster than 71% |
| Roxzone: | 5:04 | 5:21 | faster than 60% |
| Runs (8 km) | 31:55 | 34:36 | faster than 69% |
| Stations (8) | 29:46 | ||
| Finish | 1:06:42 | 1:16:06 | 144th of 693 · faster than 79% |
165th of 944 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 33% |
| SkiErg: | 4:28 | 4:17 | faster than 22% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 3:45 | 4:08 | faster than 65% |
| Run 3: | 3:14 | 3:37 | faster than 78% |
| Sled pull: | 3:44 | 4:58 | faster than 91% |
| Run 4: | 3:17 | 3:38 | faster than 76% |
| Burpee broad jump: | 3:07 | 4:28 | faster than 87% |
| Run 5: | 3:06 | 3:42 | faster than 90% |
| Row: | 4:24 | 4:31 | faster than 67% |
| Run 6: | 3:04 | 3:37 | faster than 90% |
| Farmers carry: | 1:47 | 2:18 | faster than 83% |
| Run 7: | 3:08 | 3:44 | faster than 90% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 72% |
| Run 8: | 4:28 | 5:23 | faster than 89% |
| Wall balls: | 5:08 | 6:40 | faster than 82% |
| Roxzone: | 10:26 | 12:15 | faster than 80% |
| Runs (8 km) | 26:42 | 30:33 | faster than 86% |
| Stations (8) | 30:43 | ||
| Finish | 1:07:47 | 1:19:30 | 165th of 944 · faster than 82% |
100th of 533 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 3:49 | 4:15 | faster than 83% |
| Sled push: | 4:03 | 4:02 | faster than 49% |
| Run 3: | 3:58 | 4:36 | faster than 89% |
| Sled pull: | 4:11 | 5:06 | faster than 81% |
| Run 4: | 4:03 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:41 | 4:30 | faster than 78% |
| Run 5: | 4:04 | 4:38 | faster than 84% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:18 | 4:44 | faster than 78% |
| Farmers carry: | 2:29 | 2:48 | faster than 68% |
| Run 7: | 3:58 | 4:21 | faster than 73% |
| Sandbag lunges: | 3:41 | 4:34 | faster than 83% |
| Run 8: | 4:49 | 5:24 | faster than 77% |
| Wall balls: | 5:24 | 6:37 | faster than 76% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 33:31 | 37:29 | faster than 79% |
| Stations (8) | 32:09 | ||
| Finish | 1:08:24 | 1:17:50 | 100th of 533 · faster than 81% |
104th of 302 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:31 | faster than 60% |
| SkiErg: | 3:52 | 3:51 | faster than 49% |
| Run 2: | 3:53 | 4:09 | faster than 72% |
| Sled push: | 2:45 | 2:24 | faster than 23% |
| Run 3: | 4:13 | 4:33 | faster than 66% |
| Sled pull: | 3:27 | 3:47 | faster than 68% |
| Run 4: | 4:24 | 4:32 | faster than 56% |
| Burpee broad jump: | 2:10 | 2:53 | faster than 91% |
| Run 5: | 4:22 | 4:33 | faster than 58% |
| Row: | 3:57 | 4:13 | faster than 83% |
| Run 6: | 4:44 | 4:46 | faster than 52% |
| Farmers carry: | 1:51 | 2:04 | faster than 80% |
| Run 7: | 4:19 | 4:15 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:25 | faster than 64% |
| Run 8: | 4:55 | 5:11 | faster than 61% |
| Wall balls: | 3:41 | 4:02 | faster than 75% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 35:07 | 36:42 | faster than 61% |
| Stations (8) | 24:52 | ||
| Finish | 1:02:47 | 1:06:45 | 104th of 302 · faster than 65% |
61st of 484 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 61% |
| SkiErg: | 3:37 | 3:45 | faster than 77% |
| Run 2: | 3:38 | 4:02 | faster than 80% |
| Sled push: | 2:05 | 2:12 | faster than 66% |
| Run 3: | 3:48 | 4:17 | faster than 84% |
| Sled pull: | 3:20 | 3:39 | faster than 73% |
| Run 4: | 3:38 | 4:16 | faster than 89% |
| Burpee broad jump: | 1:58 | 2:38 | faster than 91% |
| Run 5: | 3:44 | 4:20 | faster than 87% |
| Row: | 3:58 | 4:10 | faster than 80% |
| Run 6: | 3:40 | 4:17 | faster than 89% |
| Farmers carry: | 1:37 | 1:41 | faster than 64% |
| Run 7: | 3:36 | 4:19 | faster than 94% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 72% |
| Run 8: | 4:58 | 5:51 | faster than 89% |
| Wall balls: | 3:45 | 4:16 | faster than 86% |
| Roxzone: | 4:00 | 4:29 | faster than 77% |
| Runs (8 km) | 31:01 | 35:42 | faster than 87% |
| Stations (8) | 23:29 | ||
| Finish | 58:24 | 1:06:24 | 61st of 484 · faster than 87% |
159th of 480 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 29% |
| SkiErg: | 4:18 | 4:16 | faster than 43% |
| Run 2: | 3:59 | 4:09 | faster than 65% |
| Sled push: | 4:00 | 3:33 | faster than 30% |
| Run 3: | 4:07 | 4:27 | faster than 73% |
| Sled pull: | 4:13 | 4:36 | faster than 63% |
| Run 4: | 4:01 | 4:28 | faster than 81% |
| Burpee broad jump: | 3:21 | 3:57 | faster than 72% |
| Run 5: | 4:07 | 4:30 | faster than 77% |
| Row: | 4:29 | 4:34 | faster than 62% |
| Run 6: | 4:11 | 4:25 | faster than 70% |
| Farmers carry: | 1:49 | 2:05 | faster than 70% |
| Run 7: | 4:11 | 4:30 | faster than 74% |
| Sandbag lunges: | 3:50 | 4:31 | faster than 77% |
| Run 8: | 5:05 | 5:11 | faster than 57% |
| Wall balls: | 5:08 | 6:30 | faster than 80% |
| Roxzone: | 4:26 | 3:49 | faster than 28% |
| Runs (8 km) | 34:09 | 36:03 | faster than 69% |
| Stations (8) | 31:08 | ||
| Finish | 1:09:39 | 1:14:27 | 159th of 480 · faster than 67% |
185th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (0:42), most lost on wall balls (0:15). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:13 | faster than 84% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:11 | 3:46 | faster than 88% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 3:12 | 4:00 | faster than 94% |
| Sled pull: | 3:26 | 4:47 | faster than 96% |
| Run 4: | 3:09 | 4:02 | faster than 96% |
| Burpee broad jump: | 3:25 | 5:30 | faster than 94% |
| Run 5: | 3:14 | 4:09 | faster than 96% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:09 | 4:04 | faster than 96% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:07 | 4:05 | faster than 97% |
| Sandbag lunges: | 3:20 | 5:09 | faster than 97% |
| Run 8: | 4:22 | 5:55 | faster than 98% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 9:08 | 11:44 | faster than 92% |
| Runs (8 km) | 26:07 | 33:23 | faster than 97% |
| Stations (8) | 28:24 | ||
| Finish | 1:03:35 | 1:23:09 | 185th of 5,554 · faster than 96% |
67th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: slower on every part, most on the roxzone (0:50). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:14 | 5:08 | faster than 94% |
| Sled push: | 2:26 | 2:35 | faster than 63% |
| Run 3: | 4:18 | 5:29 | faster than 96% |
| Sled pull: | 3:26 | 4:34 | faster than 94% |
| Run 4: | 4:15 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:13 | 5:25 | faster than 96% |
| Run 5: | 4:21 | 5:42 | faster than 97% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:14 | 5:34 | faster than 98% |
| Farmers carry: | 1:39 | 2:05 | faster than 88% |
| Run 7: | 4:13 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:26 | 5:03 | faster than 96% |
| Run 8: | 2:49 | 4:03 | fastest in the field |
| Wall balls: | 4:28 | 7:19 | faster than 95% |
| Roxzone: | 3:52 | 4:37 | faster than 75% |
| Runs (8 km) | 31:01 | 40:21 | faster than 97% |
| Stations (8) | 27:39 | ||
| Finish | 1:02:28 | 1:22:02 | 67th of 2,325 · faster than 97% |
361st of 1,676 Doubles Men (faster than 78%). Against the 50 who finished around 1:05:00: most time gained on sled pull (0:17), most lost on the eight runs (0:59). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:05 | 4:01 | faster than 40% |
| Run 2: | 5:11 | 5:18 | faster than 56% |
| Sled push: | 1:44 | 1:36 | faster than 31% |
| Run 3: | 5:09 | 5:39 | faster than 71% |
| Sled pull: | 2:46 | 3:13 | faster than 84% |
| Run 4: | 5:07 | 5:40 | faster than 75% |
| Burpee broad jump: | 3:15 | 3:25 | faster than 58% |
| Run 5: | 5:06 | 5:48 | faster than 80% |
| Row: | 4:11 | 4:28 | faster than 86% |
| Run 6: | 5:02 | 5:44 | faster than 81% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 5:01 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 3:37 | 3:59 | faster than 71% |
| Wall balls: | 4:00 | 4:39 | faster than 83% |
| Roxzone: | 3:27 | 4:11 | faster than 80% |
| Runs (8 km) | 37:28 | 41:20 | faster than 74% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:27 | 1:12:35 | 361st of 1,676 · faster than 78% |
53rd of 1,254 Open Men (faster than 95%). Against the 38 who finished around 1:06:03: most time gained on the eight runs (0:56), most lost on the roxzone (0:23). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 79% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:13 | 5:07 | faster than 91% |
| Sled push: | 2:31 | 2:35 | faster than 56% |
| Run 3: | 4:06 | 5:26 | faster than 98% |
| Sled pull: | 3:51 | 4:29 | faster than 76% |
| Run 4: | 4:09 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:14 | faster than 95% |
| Run 5: | 4:18 | 5:39 | faster than 96% |
| Row: | 4:35 | 4:45 | faster than 71% |
| Run 6: | 4:05 | 5:30 | faster than 98% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 4:08 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 92% |
| Run 8: | 3:34 | 4:59 | faster than 98% |
| Wall balls: | 4:33 | 6:47 | faster than 92% |
| Roxzone: | 4:45 | 6:07 | faster than 87% |
| Runs (8 km) | 32:16 | 42:16 | faster than 97% |
| Stations (8) | 28:18 | ||
| Finish | 1:05:15 | 1:24:33 | 53rd of 1,254 · faster than 95% |
326th of 2,041 Open Men (faster than 84%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:52 | faster than 76% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 4:00 | 4:35 | faster than 84% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 4:01 | 4:51 | faster than 93% |
| Sled pull: | 4:34 | 4:43 | faster than 55% |
| Run 4: | 4:02 | 4:53 | faster than 93% |
| Burpee broad jump: | 4:15 | 5:57 | faster than 89% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 4:07 | 4:54 | faster than 90% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:46 | 4:46 | faster than 50% |
| Run 8: | 4:50 | 5:50 | faster than 91% |
| Wall balls: | 5:41 | 6:41 | faster than 70% |
| Roxzone †: | 4:23 | ||
| Runs (8 km) | 33:50 | 40:14 | faster than 91% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:25 | 1:22:29 | 326th of 2,041 · faster than 84% |
264th of 1,917 Open Men (faster than 86%). Against the 57 who finished around 1:09:55: most time gained on the eight runs (2:20), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:36 | faster than 86% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 3:51 | 4:30 | faster than 88% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 3:55 | 4:49 | faster than 93% |
| Sled pull: | 4:09 | 4:20 | faster than 58% |
| Run 4: | 3:50 | 4:49 | faster than 96% |
| Burpee broad jump: | 3:51 | 5:16 | faster than 84% |
| Run 5: | 3:59 | 4:58 | faster than 95% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 3:52 | 4:52 | faster than 96% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 3:58 | 4:55 | faster than 94% |
| Sandbag lunges: | 5:30 | 5:07 | faster than 39% |
| Run 8: | 5:11 | 6:28 | faster than 92% |
| Wall balls: | 5:28 | 7:10 | faster than 83% |
| Roxzone: | 4:40 | 5:21 | faster than 73% |
| Runs (8 km) | 32:34 | 40:08 | faster than 94% |
| Stations (8) | 32:26 | ||
| Finish | 1:09:34 | 1:22:11 | 264th of 1,917 · faster than 86% |
360th of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:18), most lost on farmers carry (1:02). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:27 | 5:02 | faster than 84% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 4:22 | 5:22 | faster than 94% |
| Sled pull: | 3:27 | 4:24 | faster than 89% |
| Run 4: | 4:18 | 5:21 | faster than 96% |
| Burpee broad jump: | 3:42 | 5:20 | faster than 90% |
| Run 5: | 4:21 | 5:36 | faster than 97% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 4:17 | 5:28 | faster than 97% |
| Farmers carry: | 2:44 | 2:04 | faster than 11% |
| Run 7: | 4:15 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 65% |
| Run 8: | 5:03 | 4:41 | faster than 37% |
| Wall balls: | 4:28 | 6:31 | faster than 93% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 34:33 | 40:58 | faster than 89% |
| Stations (8) | 30:20 | ||
| Finish | 1:08:52 | 1:22:00 | 360th of 3,034 · faster than 88% |
318th of 1,098 Open Men (faster than 71%). Against the 33 who finished around 1:16:46: most time gained on the eight runs (2:15), most lost on wall balls (1:40). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:28 | faster than 68% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:04 | 4:41 | faster than 82% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 4:00 | 4:59 | faster than 91% |
| Sled pull: | 4:26 | 4:36 | faster than 56% |
| Run 4: | 5:37 | 5:01 | faster than 24% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 68% |
| Run 5: | 4:18 | 5:17 | faster than 88% |
| Row: | 4:42 | 4:42 | faster than 51% |
| Run 6: | 4:09 | 5:05 | faster than 90% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:16 | 5:03 | faster than 85% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 43% |
| Run 8: | 4:46 | 5:40 | faster than 82% |
| Wall balls: | 7:28 | 6:18 | faster than 31% |
| Roxzone: | 5:37 | 7:25 | faster than 89% |
| Runs (8 km) | 35:14 | 40:26 | faster than 80% |
| Stations (8) | 35:30 | ||
| Finish | 1:16:15 | 1:23:54 | 318th of 1,098 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Louis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2025 · best of 7 | 4:34 |
| Sled push | 2:20 | Glasgow 2025 · best of 7 | 3:04 |
| Sled pull | 3:26 | London ExCeL 2025 · best of 7 | 4:57 |
| Burpee broad jump | 3:13 | Dublin 2025 · best of 7 | 5:38 |
| Row | 4:33 | London ExCeL 2025 · best of 7 | 4:53 |
| Farmers carry | 1:33 | Oslo 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 7 | 5:20 |
| Wall balls | 4:28 | Dublin 2025 · best of 7 | 7:03 |
| Runs (8 km) | 26:07 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:52 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Louis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaron Marley1 race
- Harry White1 race
- Rob Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Louis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Louis: faster than |
|---|---|
| Ski | 74% |
| Push | 64% |
| Pull | 94% |
| BBJ | 97% |
| Row | 63% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 75% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Louis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Louis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Louis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louis: 31:06 running, 27:39 at the stations and 3:52 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Louis | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:14 | 5:08 |
| Sled push | 2:26 | 2:35 |
| Run 3 | 4:18 | 5:29 |
| Sled pull | 3:26 | 4:34 |
| Run 4 | 4:15 | 5:31 |
| Burpee broad jump | 3:13 | 5:25 |
| Run 5 | 4:21 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:14 | 5:34 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:13 | 5:35 |
| Sandbag lunges | 3:26 | 5:03 |
| Run 8 | 2:49 | 4:03 |
| Wall balls | 4:28 | 7:19 |
| Roxzone | 3:52 | 4:37 |
| Finish | 1:02:28 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.