GBR Lloyd Saint
11 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lloyd Saint at each race, oldest on the left; lower is faster.The best was 1:09:58 at Dublin (Nov 2025); Lloyd Saint was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:13:44 |
| Dublin | Nov 2025 | Pro Men | 1:09:58 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:15 |
| Manchester | Jan 2026 | Pro Men | 1:11:40 |
| London Olympia | Mar 2026 | Pro Men | 1:13:35 |
| Birmingham | Oct 2026 | Pro Men | 1:14:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:46 faster (1:13:44 to 1:09:58).
This line shows the finish time of Lloyd Saint at each race, oldest on the left; lower is faster.The best was 1:07:17 at Berlin (May 2025); Lloyd Saint was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:56 |
| Copenhagen | Mar 2025 | Open Men | 1:11:55 |
| Berlin | May 2025 | Open Men | 1:07:17 |
| Oslo | Sep 2025 | Open Men | 1:11:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:09:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
11 results at 11 races
313th of 693 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:32 | faster than 38% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:04 | 3:58 | faster than 43% |
| Sled push: | 3:56 | 4:00 | faster than 53% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 4:26 | 4:58 | faster than 71% |
| Run 4: | 4:17 | 4:16 | faster than 49% |
| Burpee broad jump: | 3:53 | 4:07 | faster than 58% |
| Run 5: | 4:20 | 4:20 | faster than 49% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 4:20 | 4:14 | faster than 44% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:27 | 4:19 | faster than 43% |
| Sandbag lunges: | 4:46 | 4:44 | faster than 48% |
| Run 8: | 4:45 | 4:32 | faster than 41% |
| Wall balls: | 6:43 | 6:50 | faster than 52% |
| Roxzone: | 5:05 | 5:21 | faster than 59% |
| Runs (8 km) | 35:06 | 34:36 | faster than 45% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:38 | 1:16:06 | 313th of 693 · faster than 54% |
188th of 445 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:05 | faster than 53% |
| SkiErg: | 4:10 | 4:12 | faster than 55% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 3:56 | 3:40 | faster than 38% |
| Run 3: | 3:58 | 4:15 | faster than 68% |
| Sled pull: | 4:25 | 4:52 | faster than 64% |
| Run 4: | 4:03 | 4:15 | faster than 63% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 73% |
| Run 5: | 4:06 | 4:20 | faster than 65% |
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 4:06 | 4:13 | faster than 56% |
| Farmers carry: | 1:57 | 2:04 | faster than 64% |
| Run 7: | 4:20 | 4:18 | faster than 48% |
| Sandbag lunges: | 4:50 | 4:48 | faster than 49% |
| Run 8: | 5:44 | 5:56 | faster than 59% |
| Wall balls: | 7:59 | 6:40 | faster than 30% |
| Roxzone: | 4:24 | 4:51 | faster than 69% |
| Runs (8 km) | 34:06 | 35:32 | faster than 61% |
| Stations (8) | 35:09 | ||
| Finish | 1:13:35 | 1:16:12 | 188th of 445 · faster than 57% |
389th of 961 Open Men (faster than 59%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:06 | faster than 36% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 2:18 | 2:29 | faster than 64% |
| Run 3: | 3:57 | 4:14 | faster than 68% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:02 | 4:14 | faster than 62% |
| Burpee broad jump: | 4:00 | 4:18 | faster than 59% |
| Run 5: | 4:09 | 4:23 | faster than 63% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 4:07 | 4:17 | faster than 59% |
| Farmers carry: | 2:05 | 1:55 | faster than 36% |
| Run 7: | 4:09 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:28 | 4:14 | faster than 43% |
| Run 8: | 5:42 | 5:58 | faster than 62% |
| Wall balls: | 6:16 | 5:47 | faster than 40% |
| Roxzone: | 4:14 | 4:48 | faster than 72% |
| Runs (8 km) | 34:15 | 35:41 | faster than 61% |
| Stations (8) | 31:07 | ||
| Finish | 1:09:31 | 1:12:34 | 389th of 961 · faster than 59% |
168th of 444 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:02 | faster than 33% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 3:25 | 3:28 | faster than 54% |
| Run 3: | 4:24 | 4:44 | faster than 72% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:37 | 4:46 | faster than 61% |
| Burpee broad jump: | 3:51 | 4:14 | faster than 63% |
| Run 5: | 4:31 | 4:50 | faster than 70% |
| Row: | 4:17 | 4:24 | faster than 70% |
| Run 6: | 4:33 | 4:45 | faster than 62% |
| Farmers carry: | 2:20 | 2:02 | faster than 35% |
| Run 7: | 4:34 | 4:49 | faster than 67% |
| Sandbag lunges: | 5:11 | 4:55 | faster than 43% |
| Run 8: | 3:47 | 4:04 | faster than 70% |
| Wall balls: | 5:51 | 6:25 | faster than 62% |
| Roxzone: | 4:09 | 4:13 | faster than 53% |
| Runs (8 km) | 33:50 | 35:30 | faster than 65% |
| Stations (8) | 33:44 | ||
| Finish | 1:11:40 | 1:15:00 | 168th of 444 · faster than 62% |
330th of 929 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:47 | faster than 32% |
| SkiErg: | 4:34 | 4:30 | faster than 44% |
| Run 2: | 3:14 | 3:18 | faster than 57% |
| Sled push: | 3:14 | 3:15 | faster than 52% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 5:19 | 5:25 | faster than 52% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 3:32 | 4:10 | faster than 71% |
| Run 5: | 3:22 | 3:37 | faster than 67% |
| Row: | 4:27 | 4:34 | faster than 68% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 2:02 | 1:58 | faster than 46% |
| Run 7: | 3:23 | 3:38 | faster than 69% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 57% |
| Run 8: | 4:47 | 5:14 | faster than 70% |
| Wall balls: | 5:50 | 6:37 | faster than 68% |
| Roxzone: | 9:05 | 10:03 | faster than 71% |
| Runs (8 km) | 27:45 | 29:39 | faster than 68% |
| Stations (8) | 33:30 | ||
| Finish | 1:10:15 | 1:15:21 | 330th of 929 · faster than 64% |
113th of 350 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:40 | faster than 26% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:26 | 4:30 | faster than 53% |
| Sled push: | 3:01 | 3:10 | faster than 61% |
| Run 3: | 4:35 | 4:52 | faster than 68% |
| Sled pull: | 4:28 | 5:17 | faster than 75% |
| Run 4: | 4:34 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 47% |
| Run 5: | 4:37 | 5:02 | faster than 73% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:36 | 4:54 | faster than 71% |
| Farmers carry: | 1:58 | 2:00 | faster than 52% |
| Run 7: | 4:40 | 5:00 | faster than 72% |
| Sandbag lunges: | 4:45 | 4:33 | faster than 42% |
| Run 8: | 3:17 | 3:35 | faster than 73% |
| Wall balls: | 5:51 | 6:36 | faster than 65% |
| Roxzone: | 3:30 | 3:46 | faster than 66% |
| Runs (8 km) | 33:34 | 35:32 | faster than 69% |
| Stations (8) | 32:59 | ||
| Finish | 1:09:58 | 1:14:28 | 113th of 350 · faster than 67% |
211th of 434 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:29 | faster than 16% |
| SkiErg: | 4:24 | 4:12 | faster than 16% |
| Run 2: | 4:02 | 3:50 | faster than 36% |
| Sled push: | 4:39 | 3:47 | faster than 20% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 4:54 | 5:30 | faster than 68% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:29 | 4:01 | faster than 72% |
| Run 5: | 4:09 | 4:16 | faster than 58% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 4:06 | 4:11 | faster than 55% |
| Farmers carry: | 2:13 | 1:59 | faster than 32% |
| Run 7: | 4:08 | 4:14 | faster than 56% |
| Sandbag lunges: | 4:33 | 4:30 | faster than 48% |
| Run 8: | 4:11 | 4:22 | faster than 61% |
| Wall balls: | 6:28 | 6:21 | faster than 47% |
| Roxzone: | 4:53 | 5:15 | faster than 65% |
| Runs (8 km) | 33:54 | 33:47 | faster than 48% |
| Stations (8) | 35:01 | ||
| Finish | 1:13:44 | 1:14:19 | 211th of 434 · faster than 51% |
199th of 1,254 Open Men (faster than 84%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (0:36), most lost on wall balls (2:06). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 77% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:17 | 5:07 | faster than 89% |
| Sled push: | 2:17 | 2:35 | faster than 74% |
| Run 3: | 4:32 | 5:26 | faster than 88% |
| Sled pull: | 3:26 | 4:29 | faster than 90% |
| Run 4: | 4:39 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:38 | 5:14 | faster than 90% |
| Run 5: | 4:49 | 5:39 | faster than 82% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:42 | 5:30 | faster than 83% |
| Farmers carry: | 1:55 | 1:56 | faster than 52% |
| Run 7: | 4:37 | 5:30 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 4:04 | 4:59 | faster than 86% |
| Wall balls: | 7:39 | 6:47 | faster than 38% |
| Roxzone: | 4:35 | 6:07 | faster than 91% |
| Runs (8 km) | 35:26 | 42:16 | faster than 86% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:45 | 1:24:33 | 199th of 1,254 · faster than 84% |
305th of 2,599 Open Men (faster than 88%). Against the 79 who finished around 1:06:16: most time gained on sled push (0:20), most lost on wall balls (0:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:38 | 4:09 | faster than 84% |
| Sled push: | 2:10 | 2:49 | faster than 93% |
| Run 3: | 3:45 | 4:25 | faster than 87% |
| Sled pull: | 3:10 | 4:15 | faster than 95% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 4:13 | 5:19 | faster than 79% |
| Run 5: | 3:56 | 4:36 | faster than 84% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 3:51 | 4:29 | faster than 85% |
| Farmers carry: | 1:56 | 2:01 | faster than 57% |
| Run 7: | 3:46 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 4:56 | 5:56 | faster than 87% |
| Wall balls: | 5:31 | 6:06 | faster than 64% |
| Roxzone: | 6:48 | 8:24 | faster than 88% |
| Runs (8 km) | 30:57 | 36:11 | faster than 85% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:17 | 1:19:39 | 305th of 2,599 · faster than 88% |
243rd of 1,322 Open Men (faster than 81%). Against the 40 who finished around 1:12:30: most time gained on burpee broad jump (0:48), most lost on wall balls (1:44). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:03 | faster than 54% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:26 | 2:59 | faster than 88% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 3:15 | 4:19 | faster than 93% |
| Run 4: | 4:11 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:45 | 5:14 | faster than 90% |
| Run 5: | 4:23 | 5:02 | faster than 80% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:17 | 4:53 | faster than 80% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 4:57 | 5:32 | faster than 72% |
| Wall balls: | 6:52 | 6:06 | faster than 35% |
| Roxzone: | 4:59 | 6:50 | faster than 92% |
| Runs (8 km) | 35:25 | 39:51 | faster than 77% |
| Stations (8) | 31:37 | ||
| Finish | 1:11:55 | 1:22:33 | 243rd of 1,322 · faster than 81% |
1,010th of 2,732 Open Men (faster than 63%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:10). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:16 | faster than 19% |
| SkiErg: | 4:24 | 4:23 | faster than 49% |
| Run 2: | 4:48 | 4:36 | faster than 37% |
| Sled push: | 2:02 | 2:51 | faster than 97% |
| Run 3: | 4:51 | 4:54 | faster than 54% |
| Sled pull: | 3:53 | 4:53 | faster than 86% |
| Run 4: | 4:45 | 4:58 | faster than 63% |
| Burpee broad jump: | 3:57 | 5:51 | faster than 90% |
| Run 5: | 5:00 | 5:10 | faster than 58% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 4:55 | 5:02 | faster than 57% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 55% |
| Run 8: | 5:28 | 5:32 | faster than 52% |
| Wall balls: | 6:47 | 6:43 | faster than 49% |
| Roxzone: | 7:08 | 7:31 | faster than 58% |
| Runs (8 km) | 40:37 | 40:42 | faster than 50% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:56 | 1:25:29 | 1010th of 2,732 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lloyd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 6 | 4:17 |
| Sled push | 3:01 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 4:25 | London Olympia 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 6 | 4:25 |
| Row | 4:17 | Manchester 2026 · best of 6 | 4:35 |
| Farmers carry | 1:57 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:32 | London ExCeL 2025 · best of 6 | 5:03 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:45 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:30 | Dublin 2025 · best of 6 | 6:13 |
How to read
Each station's best across Lloyd's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Lloyd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Lloyd: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 76% |
| BBJ | 48% |
| Row | 75% |
| Carry | 53% |
| Lunges | 42% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lloyd beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lloyd's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:58 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lloyd against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lloyd: 33:37 running, 32:59 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Lloyd | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:40 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 3:01 | 3:10 |
| Run 3 | 4:35 | 4:52 |
| Sled pull | 4:28 | 5:17 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 4:16 | 4:10 |
| Run 5 | 4:37 | 5:02 |
| Row | 4:20 | 4:30 |
| Run 6 | 4:36 | 4:54 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:40 | 5:00 |
| Sandbag lunges | 4:45 | 4:33 |
| Run 8 | 3:17 | 3:35 |
| Wall balls | 5:51 | 6:36 |
| Roxzone | 3:30 | 3:46 |
| Finish | 1:09:58 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:58.
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