GBR Liz Cundale
12 HYROX results (7 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:14:54 (Glasgow 2025) · Open Women 1:11:12 (London 2024) · Doubles Women 1:07:31 (Birmingham Oct 2024) · Pro Doubles Women 1:08:49 (Berlin 2025) · Relay 1:02:25 (Birmingham Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:54 faster (1:18:48 to 1:14:54).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 45-49 | 1:20:35 | top 35% 80/231 | 41:16 | 36:11 | 3:08 | splitsSkiErg4:51Sled push3:16Sled pull4:18Burpee broad jump5:56Row4:54Farmers carry2:26Sandbag lunges4:44Wall balls5:46Run 15:08Run 24:45Run 35:06Run 45:07Run 55:01Run 65:17Run 74:55Run 86:01Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:22:39 | top 46% 116/257 | 40:21 | 34:43 | 7:38 | splitsSkiErg4:35Sled push3:34Sled pull5:03Burpee broad jump6:18Row4:56Farmers carry2:21Sandbag lunges2:23Wall balls5:33Run 14:26Run 24:28Run 34:57Run 44:51Run 54:58Run 64:53Run 75:02Run 86:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Liz Cundale, Alice Harperwhat the whole field did → | Doubles Women · team 40-44 | 1:10:05 | top 28% 60/220 | 39:33 | 25:54 | 4:43 | splitsSkiErg4:09Sled push1:28Sled pull3:16Burpee broad jump3:31Row4:47Farmers carry1:51Sandbag lunges3:04Wall balls3:48Run 14:38Run 24:40Run 34:45Run 44:38Run 54:48Run 64:52Run 74:53Run 86:24Full report for this race → |
| Berlin 2025 17 May 2025team: Ceri Cave, Liz Cundalewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:08:49 | top 20% 52/270 | 35:02 | 26:44 | 7:07 | splitsSkiErg4:11Sled push1:58Sled pull3:31Burpee broad jump3:31Row4:51Farmers carry1:55Sandbag lunges3:27Wall balls3:20Run 13:36Run 24:17Run 34:24Run 44:16Run 54:17Run 64:18Run 74:23Run 85:34Full report for this race → |
| London 2025 2 May 2025team: Liz Cundale, Christabel Boersmawhat the whole field did → | Doubles Women · team 40-49 | 1:08:28 | top 5% 48/1,118 | 38:51 | 25:25 | 4:15 | splitsSkiErg4:06Sled push1:29Sled pull3:07Burpee broad jump3:42Row4:47Farmers carry1:39Sandbag lunges3:04Wall balls3:31Run 14:33Run 24:27Run 34:40Run 44:41Run 54:37Run 64:43Run 74:42Run 86:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:14:54 | top 23% 55/241 | 39:58 | 31:12 | 3:47 | splitsSkiErg4:38Sled push2:50Sled pull3:59Burpee broad jump4:42Row4:49Farmers carry2:10Sandbag lunges4:11Wall balls3:53Run 13:30Run 24:58Run 35:31Run 45:23Run 55:30Run 65:23Run 75:27Run 84:21Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Pro Women · 45-49 | 1:17:39 | top 19% 21/111 | 40:22 | 32:29 | 4:53 | splitsSkiErg4:47Sled push3:04Sled pull4:53Burpee broad jump4:51Row4:48Farmers carry1:49Sandbag lunges4:42Wall balls3:35Run 14:52Run 24:44Run 35:04Run 45:03Run 55:08Run 65:02Run 75:06Run 85:26Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 45-49 | 1:16:31 | 18th of 59 | 38:42 | 32:12 | 5:43 | splitsSkiErg4:36Sled push2:28Sled pull4:21Burpee broad jump5:36Row4:50Farmers carry2:05Sandbag lunges4:13Wall balls4:03Run 14:20Run 24:34Run 34:48Run 44:54Run 54:59Run 64:49Run 75:05Run 85:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:11:12 | top 3% 42/1,531 | 37:51 | 27:46 | 5:41 | splitsSkiErg4:38Sled push1:40Sled pull3:43Burpee broad jump4:37Row4:51Farmers carry1:32Sandbag lunges3:24Wall balls3:21Run 15:37Run 24:20Run 34:36Run 44:33Run 54:41Run 64:30Run 74:37Run 85:00Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Emma Morgan, Liz Cundalewhat the whole field did → | Doubles Women · team 30-39 | 1:07:31 | top 3% 28/1,370 | 38:01 | 24:26 | 5:08 | splitsSkiErg4:24Sled push1:25Sled pull3:18Burpee broad jump2:54Row4:47Farmers carry1:29Sandbag lunges2:31Wall balls3:38Run 15:09Run 24:26Run 34:40Run 44:35Run 54:42Run 64:43Run 74:53Run 84:57Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:18:48 | top 22% 39/180 | 39:13 | 34:03 | 5:37 | splitsSkiErg4:36Sled push2:53Sled pull5:17Burpee broad jump5:17Row4:49Farmers carry1:56Sandbag lunges4:19Wall balls4:56Run 15:09Run 24:27Run 34:52Run 44:55Run 54:53Run 64:51Run 74:56Run 85:12Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024team: Alex Morgan, Chris Ballard, Emma Morgan, Liz Cundalewhat the whole field did → | Relay · team U40 | 1:02:25 | 7th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 241 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
