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Athlete · Open Men · 35-39 · GBR GBR

Liam Somers

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www.roxtimes.com/athletes/liam-somers-6ab21174

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.

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Best Open Men time1:31:20London 2025
Best Open Men place2782ndof 3,945 · Birmingham 2025
Latest race1:26:15Birmingham Birm · Doubles Men with Richard Robinson8:55 slower than Liam's best Doubles Men time (1:17:20)
Strongest part of the raceSled pullfaster than 86% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:31:20London 2025 · 7 racesDoubles Men1:17:20Manchester 2026 · 2 races · with Richard FosterDoubles Mixed1:30:35Cardiff 2026 · 2 races · with Chanese Edwards

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:00 best 1:31:20 best 1:31:20 · London

This line shows the finish time of Liam Somers at each race, oldest on the left; lower is faster.The best was 1:31:20 at London (May 2025); Liam Somers was 7:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:49:23
Katowice Feb 2025 Open Men 1:36:40
London May 2025 Open Men 1:31:20
Cardiff May 2025 Open Men 1:33:22
Birmingham Oct 2025 Open Men 1:34:11
Dublin Nov 2025 Open Men 1:33:08
Stockholm Dec 2025 Open Men 1:41:57

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:03 faster (1:49:23 to 1:31:20).

Every race

11 results at 11 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Men, team 40-44, with Richard Robinson 1:26:15 2662nd of 3,157; 452nd of 531 aged 40-44 49:30 30:07 6:42 Runs 49:30 · Stations 30:07 · Roxzone 6:42

2,662nd of 3,157 Doubles Men (faster than 15%). Against the 95 who finished around 1:26:38: most time gained on the roxzone (0:50), most lost on the eight runs (1:51). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:51 more).

Liam Somers at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:55 5:13 faster than 4%
SkiErg: 4:26 4:01 faster than 9%
Run 2: 5:43 4:34 faster than 9%
Sled push: 2:15 2:00 faster than 24%
Run 3: 6:06 4:53 faster than 10%
Sled pull: 3:10 3:15 faster than 57%
Run 4: 6:15 4:53 faster than 9%
Burpee broad jump: 3:42 3:18 faster than 33%
Run 5: 6:31 5:00 faster than 9%
Row: 4:38 4:28 faster than 32%
Run 6: 5:48 4:55 faster than 19%
Farmers carry: 1:36 1:38 faster than 56%
Run 7: 5:44 4:58 faster than 22%
Sandbag lunges: 4:39 3:34 faster than 13%
Run 8: 6:31 5:00 faster than 11%
Wall balls: 5:41 4:24 faster than 13%
Roxzone: 6:42 5:52 faster than 31%
Runs (8 km) 49:30 39:23 faster than 11%
Stations (8) 30:07
Finish 1:26:15 1:12:16 2662nd of 3,157 · faster than 15%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 35-39, with Chanese Edwards 1:30:35 1812th of 2,365; 366th of 478 aged 35-39 50:59 34:23 5:13† Runs 50:59 · Stations 34:23 · Roxzone 5:13

1,812th of 2,365 Doubles Mixed (faster than 23%). Against the 72 who finished around 1:29:59: most time gained on sled pull (0:29), most lost on wall balls (0:51). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:26 more).

Liam Somers at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 6:11 5:51 faster than 36%
SkiErg: 4:30 4:21 faster than 33%
Run 2: 5:52 5:21 faster than 28%
Sled push: 2:50 2:15 faster than 12%
Run 3: 6:14 5:39 faster than 27%
Sled pull: 3:35 3:37 faster than 52%
Run 4: 6:03 5:39 faster than 34%
Burpee broad jump: 4:23 3:56 faster than 33%
Run 5: 6:35 5:45 faster than 22%
Row: 5:31 4:47 faster than 5%
Run 6: 6:33 5:59 faster than 29%
Farmers carry: 2:37 2:18 faster than 20%
Run 7: 5:49 5:23 faster than 32%
Sandbag lunges: 5:00 3:52 faster than 15%
Run 8: 7:44 6:30 faster than 19%
Wall balls: 5:57 4:31 faster than 15%
Roxzone †: 5:13
Runs (8 km) 50:59 46:20 faster than 27%
Stations (8) 34:23
Finish 1:30:35 1:20:48 1812th of 2,365 · faster than 23%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Mixed, team 30-34, with Celina Lund 1:41:16 342nd of 360; 81st of 84 aged 30-34 1:01:20 29:22 10:38 Runs 1:01:20 · Stations 29:22 · Roxzone 10:38

342nd of 360 Doubles Mixed (faster than 5%).

Liam Somers at HYROX London Olympia (EMEA Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 360 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 360 Doubles Mixed here
Run 1: 6:14 4:43 faster than 4%
SkiErg: 4:14 4:06 faster than 34%
Run 2: 6:29 4:34 faster than 4%
Sled push: 1:57 1:52 faster than 42%
Run 3: 7:00 4:46 faster than 4%
Sled pull: 3:07 3:20 faster than 61%
Run 4: 7:28 4:45 faster than 3%
Burpee broad jump: 4:04 3:07 faster than 18%
Run 5: 7:55 4:54 faster than 2%
Row: 4:21 4:32 faster than 66%
Run 6: 7:36 4:51 faster than 2%
Farmers carry: 1:41 1:47 faster than 63%
Run 7: 7:48 4:54 faster than 1%
Sandbag lunges: 4:54 3:36 faster than 14%
Run 8: 10:54 6:36 faster than 4%
Wall balls: 5:04 4:15 faster than 23%
Roxzone: 10:38 5:03 faster than 0%
Runs (8 km) 1:01:20 40:13 faster than 2%
Stations (8) 29:22
Finish 1:41:16 1:12:35 342nd of 360 · faster than 5%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 35-39, with Richard Foster 1:17:20 1013th of 1,596; 213th of 330 aged 35-39 44:29 27:55 5:01 Runs 44:29 · Stations 27:55 · Roxzone 5:01

1,013th of 1,596 Doubles Men (faster than 36%). Against the 49 who finished around 1:17:50: most time gained on the roxzone (0:18), most lost on burpee broad jump (0:30). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:07 more).

Liam Somers at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:47 3:40 faster than 43%
SkiErg: 3:54 3:53 faster than 48%
Run 2: 5:29 5:06 faster than 33%
Sled push: 2:04 1:42 faster than 10%
Run 3: 5:46 5:27 faster than 38%
Sled pull: 3:12 3:07 faster than 44%
Run 4: 5:47 5:30 faster than 39%
Burpee broad jump: 4:07 3:20 faster than 20%
Run 5: 6:04 5:40 faster than 35%
Row: 4:27 4:25 faster than 47%
Run 6: 6:11 5:36 faster than 30%
Farmers carry: 2:01 1:40 faster than 11%
Run 7: 6:16 5:37 faster than 27%
Sandbag lunges: 3:47 3:39 faster than 43%
Run 8: 5:13 4:39 faster than 30%
Wall balls: 4:23 4:20 faster than 47%
Roxzone: 5:01 4:45 faster than 44%
Runs (8 km) 44:29 41:35 faster than 35%
Stations (8) 27:55
Finish 1:17:20 1:12:48 1013th of 1,596 · faster than 36%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 35-39 1:41:57 1496th of 1,805; 278th of 324 aged 35-39 48:02 44:44 9:11† Runs 48:02 · Stations 44:44 · Roxzone 9:11

1,496th of 1,805 Open Men (faster than 17%). Against the 55 who finished around 1:44:14: most time gained on sled pull (1:53), most lost on sandbag lunges (3:17). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:42 more).

Liam Somers at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 5:11 4:33 faster than 22%
SkiErg: 4:22 4:26 faster than 60%
Run 2: 5:33 4:38 faster than 14%
Sled push: 3:34 2:40 faster than 13%
Run 3: 5:37 4:56 faster than 22%
Sled pull: 4:04 4:39 faster than 74%
Run 4: 5:46 4:58 faster than 18%
Burpee broad jump: 6:48 5:34 faster than 26%
Run 5: 6:06 5:08 faster than 16%
Row: 4:39 4:43 faster than 56%
Run 6: 6:16 5:01 faster than 11%
Farmers carry: 2:09 1:55 faster than 33%
Run 7: 6:33 4:59 faster than 7%
Sandbag lunges: 9:51 5:12 faster than 3%
Run 8: 7:03 5:35 faster than 15%
Wall balls: 9:17 7:14 faster than 24%
Roxzone †: 9:11
Runs (8 km) 48:02 39:54 faster than 15%
Stations (8) 44:44
Finish 1:41:57 1:24:46 1496th of 1,805 · faster than 17%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 35-39 1:33:08 1776th of 2,325; 373rd of 469 aged 35-39 47:54 40:25 4:54 Runs 47:54 · Stations 40:25 · Roxzone 4:54

1,776th of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on sled pull (1:01), most lost on the eight runs (3:09). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:15 more).

Liam Somers at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:28 3:06 faster than 23%
SkiErg: 4:34 4:28 faster than 38%
Run 2: 6:06 5:08 faster than 12%
Sled push: 2:55 2:35 faster than 28%
Run 3: 6:26 5:29 faster than 16%
Sled pull: 4:00 4:34 faster than 75%
Run 4: 6:30 5:31 faster than 17%
Burpee broad jump: 5:47 5:25 faster than 41%
Run 5: 6:45 5:42 faster than 17%
Row: 4:36 4:48 faster than 73%
Run 6: 6:41 5:34 faster than 14%
Farmers carry: 2:12 2:05 faster than 40%
Run 7: 6:55 5:35 faster than 11%
Sandbag lunges: 6:36 5:03 faster than 17%
Run 8: 5:05 4:03 faster than 17%
Wall balls: 9:45 7:19 faster than 21%
Roxzone: 4:54 4:37 faster than 43%
Runs (8 km) 47:54 40:21 faster than 15%
Stations (8) 40:25
Finish 1:33:08 1:22:02 1776th of 2,325 · faster than 23%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 35-39 1:34:11 2782nd of 3,945; 626th of 812 aged 35-39 47:24 39:33 7:19 Runs 47:24 · Stations 39:33 · Roxzone 7:19

2,782nd of 3,945 Open Men (faster than 29%). Against the 120 who finished around 1:33:55: most time gained on burpee broad jump (2:14), most lost on the eight runs (4:00). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:46 more).

Liam Somers at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 6:07 5:18 faster than 17%
SkiErg: 4:33 4:30 faster than 43%
Run 2: 5:32 4:33 faster than 12%
Sled push: 4:01 3:15 faster than 23%
Run 3: 5:35 4:53 faster than 21%
Sled pull: 4:10 5:02 faster than 80%
Run 4: 5:53 4:55 faster than 15%
Burpee broad jump: 4:24 5:36 faster than 79%
Run 5: 6:04 5:05 faster than 17%
Row: 4:42 4:49 faster than 62%
Run 6: 5:57 4:55 faster than 14%
Farmers carry: 2:13 2:09 faster than 45%
Run 7: 6:03 4:55 faster than 13%
Sandbag lunges: 6:26 5:12 faster than 22%
Run 8: 6:15 5:10 faster than 20%
Wall balls: 9:04 7:15 faster than 26%
Roxzone: 7:19 6:40 faster than 35%
Runs (8 km) 47:24 39:57 faster than 16%
Stations (8) 39:33
Finish 1:34:11 1:25:13 2782nd of 3,945 · faster than 29%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 35-39 1:33:22 1555th of 2,041; 303rd of 388 aged 35-39 48:31 39:39 5:12† Runs 48:31 · Stations 39:39 · Roxzone 5:12

1,555th of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on sled pull (1:45), most lost on the eight runs (4:41). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:02 more).

Liam Somers at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:45 4:52 faster than 14%
SkiErg: 4:36 4:32 faster than 42%
Run 2: 5:28 4:35 faster than 16%
Sled push: 3:33 2:59 faster than 18%
Run 3: 5:38 4:51 faster than 18%
Sled pull: 3:45 4:43 faster than 90%
Run 4: 5:54 4:53 faster than 13%
Burpee broad jump: 5:52 5:57 faster than 52%
Run 5: 6:00 4:59 faster than 15%
Row: 4:43 4:47 faster than 58%
Run 6: 6:10 4:54 faster than 10%
Farmers carry: 2:10 2:06 faster than 44%
Run 7: 6:16 4:54 faster than 9%
Sandbag lunges: 6:22 4:46 faster than 14%
Run 8: 7:20 5:50 faster than 14%
Wall balls: 8:38 6:41 faster than 21%
Roxzone †: 5:12
Runs (8 km) 48:31 40:14 faster than 13%
Stations (8) 39:39
Finish 1:33:22 1:22:29 1555th of 2,041 · faster than 23%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 35-39 1:31:20 1407th of 1,917; 270th of 354 aged 35-39 48:59 36:36 5:48 Runs 48:59 · Stations 36:36 · Roxzone 5:48

1,407th of 1,917 Open Men (faster than 26%). Against the 59 who finished around 1:32:08: most time gained on sled pull (1:23), most lost on the eight runs (5:10). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:59 more).

Liam Somers at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 5:33 4:36 faster than 9%
SkiErg: 4:17 4:21 faster than 62%
Run 2: 5:22 4:30 faster than 13%
Sled push: 3:10 2:48 faster than 27%
Run 3: 5:42 4:49 faster than 14%
Sled pull: 3:29 4:20 faster than 86%
Run 4: 5:43 4:49 faster than 14%
Burpee broad jump: 5:08 5:16 faster than 53%
Run 5: 6:04 4:58 faster than 13%
Row: 4:31 4:40 faster than 70%
Run 6: 6:03 4:52 faster than 11%
Farmers carry: 2:01 2:09 faster than 60%
Run 7: 6:16 4:55 faster than 9%
Sandbag lunges: 5:48 5:07 faster than 33%
Run 8: 8:20 6:28 faster than 13%
Wall balls: 8:12 7:10 faster than 33%
Roxzone: 5:48 5:21 faster than 37%
Runs (8 km) 48:59 40:08 faster than 12%
Stations (8) 36:36
Finish 1:31:20 1:22:11 1407th of 1,917 · faster than 26%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Men, 35-39 1:36:40 573rd of 757; 119th of 163 aged 35-39 52:21 38:54 5:25† Runs 52:21 · Stations 38:54 · Roxzone 5:25

573rd of 757 Open Men (faster than 24%).

Liam Somers at HYROX Katowice 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 757 Open Men finishers here who were slower on that part.
Part Time Typical here vs 757 Open Men here
Run 1: 4:50 3:59 faster than 17%
SkiErg: 4:31 4:26 faster than 40%
Run 2: 6:17 5:09 faster than 13%
Sled push: 2:52 2:11 faster than 10%
Run 3: 6:31 5:30 faster than 16%
Sled pull: 3:51 4:17 faster than 69%
Run 4: 6:40 5:32 faster than 15%
Burpee broad jump: 5:33 5:30 faster than 49%
Run 5: 6:51 5:38 faster than 15%
Row: 4:45 4:45 faster than 51%
Run 6: 6:49 5:31 faster than 13%
Farmers carry: 2:07 2:03 faster than 44%
Run 7: 6:44 5:34 faster than 15%
Sandbag lunges: 6:08 5:04 faster than 27%
Run 8: 7:39 6:10 faster than 19%
Wall balls: 9:07 6:48 faster than 21%
Roxzone †: 5:25
Runs (8 km) 52:21 43:36 faster than 16%
Stations (8) 38:54
Finish 1:36:40 1:25:17 573rd of 757 · faster than 24%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 35-39 1:49:23 1120th of 1,206; 222nd of 235 aged 35-39 56:07 45:33 7:47 Runs 56:07 · Stations 45:33 · Roxzone 7:47

1,120th of 1,206 Open Men (faster than 7%). Against the 36 who finished around 1:54:28: most time gained on sled pull (1:58), most lost on the eight runs (2:19). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:48 more).

Liam Somers at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 4:35 3:30 faster than 11%
SkiErg: 4:25 4:16 faster than 33%
Run 2: 6:33 4:54 faster than 10%
Sled push: 3:42 2:26 faster than 4%
Run 3: 6:48 5:12 faster than 10%
Sled pull: 4:10 4:16 faster than 55%
Run 4: 6:58 5:14 faster than 7%
Burpee broad jump: 6:34 5:08 faster than 21%
Run 5: 7:19 5:19 faster than 7%
Row: 4:53 4:35 faster than 24%
Run 6: 7:24 5:16 faster than 5%
Farmers carry: 2:10 1:58 faster than 33%
Run 7: 7:40 5:16 faster than 3%
Sandbag lunges: 9:00 4:56 faster than 3%
Run 8: 8:54 5:43 faster than 5%
Wall balls: 10:39 6:03 faster than 6%
Roxzone: 7:47 5:39 faster than 12%
Runs (8 km) 56:07 40:49 faster than 5%
Stations (8) 45:33
Finish 1:49:23 1:20:16 1120th of 1,206 · faster than 7%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Liam has done each station

Part Best Race Typical
SkiErg 4:17 London 2025 · best of 7 4:34
Sled push 2:52 Katowice 2025 · best of 7 3:04
Sled pull 3:29 London 2025 · best of 7 4:57
Burpee broad jump 4:24 Birmingham 2025 · best of 7 5:38
Row 4:31 London 2025 · best of 7 4:53
Farmers carry 2:01 London 2025 · best of 7 2:11
Sandbag lunges 5:48 London 2025 · best of 7 5:20
Wall balls 8:12 London 2025 · best of 7 7:03
Runs (8 km) 47:24 Birmingham 2025 · best of 7 41:47
Roxzone 4:54 Dublin 2025 · best of 4 7:23
How to read

Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liamedge = faster than everyone, centre = slowest

This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 12%).

See the numbers
Part Liam: faster than
Ski 62%
Push 27%
Pull 86%
BBJ 53%
Row 71%
Carry 61%
Lunges 33%
Wall balls 34%
Roxzone 38%
Runs 12%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 27%
Sled pull faster than 86%
Burpee broad jump faster than 53%
Row faster than 71%
Farmers carry faster than 61%
Sandbag lunges faster than 33%
Wall balls faster than 34%
Roxzone faster than 38%
Runs (8 km) faster than 12%

How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:22 slower
Sled pull 0:51 faster
Burpee broad jump 0:08 faster
Row 0:09 faster
Farmers carry 0:08 faster
Sandbag lunges 0:41 slower
Wall balls 1:02 slower
Roxzone 0:27 slower
Runs (8 km) 8:51 slower

Liam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:51 faster); weakest: Runs (8 km) (8:51 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:31:20
5:334:175:223:105:423:295:435:086:044:316:032:016:165:488:208:125:48
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 49:04 running, 36:36 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Liam Typical Open Men
Run 1 5:33 4:36
SkiErg 4:17 4:21
Run 2 5:22 4:30
Sled push 3:10 2:48
Run 3 5:42 4:49
Sled pull 3:29 4:20
Run 4 5:43 4:49
Burpee broad jump 5:08 5:16
Run 5 6:04 4:58
Row 4:31 4:40
Run 6 6:03 4:52
Farmers carry 2:01 2:09
Run 7 6:16 4:55
Sandbag lunges 5:48 5:07
Run 8 8:20 6:28
Wall balls 8:12 7:10
Roxzone 5:48 5:21
Finish 1:31:20 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:02 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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