POL Lech Synowka
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:00 (London ExCeL 2025) · Pro Men 1:13:43 (Stockholm 2025) · Doubles Mixed 1:04:23 (Berlin 2025) · Pro Doubles Men 1:01:49 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:04 faster (1:14:04 to 1:05:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:14:25 | top 24% 651/2,728 | 38:47 | 32:21 | 3:17 | splitsSkiErg4:27Sled push3:17Sled pull3:34Burpee broad jump4:19Row4:39Farmers carry2:13Sandbag lunges4:37Wall balls5:15Run 14:32Run 25:18Run 34:10Run 44:33Run 56:01Run 64:37Run 74:18Run 85:22Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Lech Synowka, Paul Gillinghamwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:49 | top 34% 92/273 | 32:52 | 25:25 | 3:36 | splitsSkiErg3:41Sled push2:20Sled pull3:13Burpee broad jump2:37Row4:19Farmers carry1:40Sandbag lunges3:10Wall balls4:25Run 13:04Run 24:09Run 34:22Run 44:26Run 54:25Run 64:24Run 74:24Run 83:42Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:08:35 | top 38% 362/961 | 32:38 | 28:58 | 7:02 | splitsSkiErg4:13Sled push2:34Sled pull3:28Burpee broad jump3:47Row4:27Farmers carry2:20Sandbag lunges2:11Wall balls5:58Run 13:45Run 23:34Run 33:46Run 43:55Run 54:03Run 63:50Run 74:06Run 85:42Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:13:43 | top 50% 170/342 | 32:14 | 35:38 | 5:55 | splitsSkiErg4:11Sled push4:32Sled pull5:31Burpee broad jump3:42Row4:24Farmers carry2:01Sandbag lunges4:46Wall balls6:31Run 13:37Run 23:44Run 33:55Run 43:57Run 54:06Run 64:07Run 74:12Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:05:00 | top 6% 289/5,554 | 25:59* | 29:51* | 9:14 | splitsSkiErg4:30Sled push2:32Sled pull4:00Burpee broad jump3:29Row4:46Farmers carry1:49Sandbag lunges3:43Wall balls5:02Run 12:28Run 23:01Run 33:09Run 43:11Run 53:10Run 63:05Run 73:09Run 84:49Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:08:57 | top 10% 245/2,673 | 33:33 | 29:49 | 5:40 | splitsSkiErg4:29Sled push2:13Sled pull3:47Burpee broad jump3:32Row4:24Farmers carry2:08Sandbag lunges3:49Wall balls5:27Run 13:59Run 23:48Run 33:59Run 44:06Run 54:17Run 64:13Run 74:09Run 85:05Full report for this race → |
| Berlin 2025 17 May 2025team: Lech Synowka, Paula Bejnarowiczwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:23 | top 13% 177/1,421 | 33:00 | 24:52 | 6:36 | splitsSkiErg3:59Sled push1:49Sled pull3:09Burpee broad jump2:35Row4:28Farmers carry1:25Sandbag lunges3:17Wall balls4:10Run 13:27Run 23:55Run 34:01Run 44:03Run 54:11Run 64:03Run 74:04Run 85:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:07:51 | top 11% 197/1,917 | 34:12 | 29:32 | 4:10 | splitsSkiErg4:03Sled push2:44Sled pull3:49Burpee broad jump3:13Row4:33Farmers carry1:23Sandbag lunges4:01Wall balls5:46Run 13:55Run 23:59Run 34:03Run 44:08Run 54:15Run 64:07Run 74:15Run 85:33Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:14:04 | top 19% 310/1,638 | 32:33 | 33:27 | 8:04 | splitsSkiErg4:09Sled push2:24Sled pull4:25Burpee broad jump3:55Row4:31Farmers carry2:00Sandbag lunges5:19Wall balls6:44Run 15:05Run 23:44Run 33:52Run 43:49Run 54:03Run 63:54Run 73:49Run 84:17Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Lech Synowka, Zoë Joannewhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:32 | top 18% 246/1,389 | 39:13 | 26:27 | 5:57 | splitsSkiErg3:52Sled push2:10Sled pull4:36Burpee broad jump2:31Row4:36Farmers carry1:21Sandbag lunges3:23Wall balls3:58Run 15:18Run 24:29Run 34:49Run 44:46Run 54:54Run 64:49Run 75:05Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lech against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
