GER Lars Seiffert
21 HYROX results (5 solo, 16 in a team) over 2 seasons. Personal bests: Open Men 1:19:55 (Helsinki 2026) · Pro Men 1:28:29 (Warsaw Apr 2026) · Pro Doubles Men 1:08:57 (Warsaw Apr 2026) · Doubles Men 1:06:33 (Vienna 2026).
Two results in one division at the same race (Doubles Men at Berlin May 2025): either two athletes called Lars Seiffert, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:19:55 best Open Men time · Helsinki 2026 also raced Pro Men, Pro Doubles Men, Doubles Men: each has its own best below
top 39% best Open Men place · Helsinki 2026 349th of 913 Open Men finishers there
1:18:50 latest race · Stockholm 2026 9:53 slower than the best Pro Doubles Men time Pro Doubles Men with Torsten Engel
Burpee broad jump strongest segment · Helsinki 2026 faster than 76% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:21:001:22:001:23:00 best 1:19:55
Each dot is one Open Men race. From the first Open Men race to the best: 3:44 faster (1:23:39 to 1:19:55).
1:10:001:12:001:14:001:16:001:18:00 best 1:08:57 best 1:08:57 · Warsaw
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:08:001:09:001:10:001:11:00 best 1:06:33 best 1:06:33 · Vienna
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Lars Seiffert, Torsten Engelwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:18:50 | 678th of 704 | 40:11 | 32:14 | 6:31 | splitsSkiErg4:04Sled push2:54Sled pull5:01Burpee broad jump3:26Row4:40Farmers carry1:50Sandbag lunges4:42Wall balls5:37Run 13:05Run 24:53Run 35:11Run 45:08Run 55:26Run 65:23Run 75:29Run 85:40Full report for this race → |
| Helsinki 2026 9 May 2026team: Jonas Senftleben, Lars Seiffertwhat the whole field did → | Doubles Men · team 45-49 | 1:11:45 | top 43% 185/431 | 39:13 | 26:40 | 5:56 | splitsSkiErg4:07Sled push1:47Sled pull3:20Burpee broad jump3:05Row4:41Farmers carry1:27Sandbag lunges3:56Wall balls4:17Run 15:16Run 24:32Run 34:41Run 44:50Run 54:48Run 64:43Run 74:44Run 85:42Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 55-59 | 1:19:55 | top 39% 349/913 | 40:05 | 33:11 | 6:45 | splitsSkiErg4:42Sled push2:50Sled pull4:12Burpee broad jump4:18Row4:40Farmers carry1:45Sandbag lunges4:51Wall balls5:53Run 14:51Run 24:34Run 34:38Run 44:48Run 55:11Run 65:04Run 75:06Run 85:56Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Anthony Locke, Lars Seiffertwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:08:57 | 172nd of 273 | 38:54 | 25:47 | 4:21 | splitsSkiErg3:48Sled push2:09Sled pull3:19Burpee broad jump2:29Row4:24Farmers carry1:33Sandbag lunges3:45Wall balls4:20Run 13:47Run 24:59Run 35:02Run 45:06Run 55:03Run 65:15Run 75:17Run 84:28Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:28:29 | 482nd of 556 | 43:12 | 39:46 | 5:34 | splitsSkiErg4:33Sled push4:28Sled pull5:45Burpee broad jump4:14Row4:49Farmers carry2:14Sandbag lunges5:23Wall balls8:20Run 13:57Run 25:28Run 35:30Run 45:36Run 55:57Run 65:46Run 75:51Run 85:10Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Lars Seiffert, Claudius Rokoschwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:16:08 | 270th of 367 | 40:51 | 29:37 | 5:45 | splitsSkiErg4:05Sled push2:52Sled pull4:30Burpee broad jump3:00Row4:40Farmers carry1:42Sandbag lunges4:31Wall balls4:17Run 16:51Run 26:13Run 34:43Run 44:30Run 54:34Run 64:31Run 74:37Run 84:54Full report for this race → |
| Katowice 2026 21 Feb 2026team: Torsten Engel, Lars Seiffertwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:14:05 | 118th of 141 | 40:25 | 30:00 | 3:45 | splitsSkiErg4:12Sled push2:15Sled pull4:20Burpee broad jump3:05Row4:34Farmers carry1:49Sandbag lunges4:52Wall balls4:53Run 15:00Run 24:44Run 34:51Run 44:53Run 55:09Run 65:05Run 75:09Run 85:39Full report for this race → |
| Vienna 2026 5 Feb 2026team: Lars Seiffert, Anthony Lockewhat the whole field did → | Doubles Men · team 45-49 | 1:06:33 | top 16% 135/850 | 39:37 | 22:58 | 4:03 | splitsSkiErg3:47Sled push1:55Sled pull2:50Burpee broad jump2:18Row4:16Farmers carry1:14Sandbag lunges2:48Wall balls3:50Run 15:32Run 24:39Run 34:49Run 44:49Run 54:54Run 64:52Run 74:55Run 85:10Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 55-59 | 1:20:35 | top 39% 691/1,805 | 39:30 | 33:38 | 7:31 | splitsSkiErg4:30Sled push3:41Sled pull4:39Burpee broad jump4:26Row4:37Farmers carry1:45Sandbag lunges4:27Wall balls5:33Run 14:29Run 24:32Run 34:52Run 45:05Run 55:01Run 65:04Run 75:02Run 85:28Full report for this race → |
| Poznań 2025 12 Dec 2025team: Lars Seiffert, Torsten Engelwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:11:18 | 110th of 157 | 37:58 | 28:56 | 4:29 | splitsSkiErg4:12Sled push2:36Sled pull4:15Burpee broad jump2:52Row4:39Farmers carry1:45Sandbag lunges4:10Wall balls4:27Run 14:41Run 24:32Run 34:40Run 44:40Run 54:48Run 64:47Run 74:50Run 85:04Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Lars Seiffert, Tom Paulsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:17 | 199th of 388 | 35:20 | 27:21 | 7:41 | splitsSkiErg4:11Sled push2:27Sled pull4:02Burpee broad jump2:43Row4:27Farmers carry1:36Sandbag lunges3:48Wall balls4:07Run 14:54Run 24:10Run 34:19Run 44:19Run 54:30Run 64:23Run 74:18Run 84:30Full report for this race → |
| Geneva 2025 11 Oct 2025team: Claudius Rokosch, Lars Seiffertwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:21 | 77th of 145 | 36:34 | 29:38 | 5:12 | splitsSkiErg4:16Sled push2:26Sled pull4:56Burpee broad jump2:59Row4:49Farmers carry1:29Sandbag lunges3:57Wall balls4:46Run 15:02Run 24:12Run 34:19Run 44:21Run 54:29Run 64:36Run 74:43Run 84:56Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Torsten Engel, Lars Seiffertwhat the whole field did → | Doubles Men · team 55-59 | 1:08:11 | top 21% 250/1,191 | 35:53 | 26:04 | 6:18 | splitsSkiErg4:04Sled push2:09Sled pull2:55Burpee broad jump3:02Row4:35Farmers carry1:35Sandbag lunges3:26Wall balls4:18Run 15:10Run 24:08Run 34:15Run 44:16Run 54:25Run 64:27Run 74:28Run 84:48Full report for this race → |
| Berlin May 2025 18 May 2025team: Lars Seiffert, Claudius Rokoschwhat the whole field did → | Doubles Men · team 40-49 | 1:08:23 | top 43% 779/1,821 | 34:52 | 26:03 | 7:34 | splitsSkiErg4:09Sled push2:04Sled pull2:52Burpee broad jump3:22Row4:25Farmers carry1:17Sandbag lunges3:49Wall balls4:05Run 13:44Run 24:06Run 34:06Run 44:16Run 54:19Run 64:19Run 74:27Run 85:37Full report for this race → |
| Berlin May 2025 16 May 2025team: Lars Seiffert, Torsten Engelwhat the whole field did → | Doubles Men · team 50-59 | 1:09:57 | 916th of 1,821 | 34:59 | 27:04 | 7:57 | splitsSkiErg4:16Sled push2:03Sled pull3:04Burpee broad jump3:33Row4:38Farmers carry1:42Sandbag lunges3:36Wall balls4:12Run 13:37Run 24:08Run 34:13Run 44:17Run 54:22Run 64:18Run 74:25Run 85:42Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Lars Seiffert, Torsten Engelwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:10:06 | 75th of 117 | 37:42 | 28:04 | 4:25 | splitsSkiErg4:08Sled push2:09Sled pull4:23Burpee broad jump3:06Row4:32Farmers carry1:41Sandbag lunges4:03Wall balls4:02Run 13:39Run 24:52Run 34:59Run 44:58Run 54:58Run 64:59Run 75:01Run 84:20Full report for this race → |
| Katowice 2025 21 Feb 2025team: Torsten Engel, Lars Seiffertwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:14:50 | 62nd of 75 | 40:09 | 29:17 | 5:24 | splitsSkiErg4:13Sled push2:07Sled pull4:31Burpee broad jump2:56Row4:36Farmers carry1:57Sandbag lunges4:30Wall balls4:27Run 13:59Run 24:58Run 34:57Run 44:56Run 55:13Run 65:08Run 75:14Run 85:44Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lars Seiffert, Torsten Engelwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:12:42 | 98th of 137 | 37:34 | 29:24 | 5:49 | splitsSkiErg4:22Sled push2:12Sled pull4:36Burpee broad jump3:01Row4:33Farmers carry1:48Sandbag lunges4:18Wall balls4:34Run 13:59Run 24:31Run 34:36Run 44:38Run 54:50Run 64:52Run 74:54Run 85:17Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 55-59 | 1:21:54 | top 45% 488/1,098 | 42:28 | 31:50 | 7:39 | splitsSkiErg4:26Sled push2:31Sled pull4:01Burpee broad jump4:17Row4:41Farmers carry1:39Sandbag lunges4:28Wall balls5:47Run 14:43Run 25:02Run 35:07Run 45:15Run 55:34Run 65:38Run 75:15Run 85:59Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 55-59 | 1:23:39 | top 45% 298/674 | 41:58 | 34:35 | 7:10 | splitsSkiErg4:35Sled push3:00Sled pull5:33Burpee broad jump4:26Row4:43Farmers carry1:59Sandbag lunges4:28Wall balls5:51Run 14:50Run 24:52Run 35:07Run 45:13Run 55:22Run 65:30Run 75:29Run 85:36Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Lars Seiffert, Torsten Engelwhat the whole field did → | Doubles Men · team 50-59 | 1:09:50 | top 37% 112/308 | 37:15 | 26:44 | 5:55 | splitsSkiErg4:18Sled push1:50Sled pull3:16Burpee broad jump3:08Row4:44Farmers carry1:42Sandbag lunges3:18Wall balls4:28Run 14:45Run 24:21Run 34:30Run 44:36Run 54:36Run 64:39Run 74:43Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Helsinki 2026, against 913 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 35%
Sled push faster than 27%
Sled pull faster than 57%
Burpee broad jump faster than 76%
Row faster than 58%
Farmers carry faster than 70%
Sandbag lunges faster than 53%
Wall balls faster than 69%
Roxzone faster than 49%
Runs (8 km) faster than 57%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:08 slower
Sled push 0:19 slower
Sled pull 0:09 faster
Burpee broad jump 0:55 faster
Row 0:04 faster
Farmers carry 0:13 faster
Sandbag lunges 0:05 faster
Wall balls 0:49 faster
Roxzone 0:04 slower
Runs (8 km) 1:05 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Lars1:19:55
Typical Open Men1:22:29
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:19:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
