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Athlete · Open Men · 55-59 · GER GER

Lars Seiffert

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23 HYROX races over 3 seasons: 5 solo, 18 in a team with 5 partners.

Two results in one division at the same race (Doubles Men at Berlin 2025): either two athletes called Lars Seiffert, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:19:55Helsinki 2026
Best Open Men place349thof 913 · Helsinki 2026
Latest race1:09:01Nice Nice · Pro Doubles Men with Tom Paulsen0:04 slower than Lars's best Pro Doubles Men time (1:08:57)
Strongest part of the raceBurpee broad jumpfaster than 76% of Open Men at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:19:55Helsinki 2026 · 4 racesPro Men1:28:29Warsaw 2026 · 1 racePro Doubles Men1:08:57Warsaw 2026 · 12 races · with Anthony LockeDoubles Men1:06:33Vienna 2026 · 6 races · with Anthony Locke

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:21:001:22:001:23:00 best 1:19:55

This line shows the finish time of Lars Seiffert at each race, oldest on the left; lower is faster.The best was 1:19:55 at Helsinki (May 2026); Lars Seiffert was 3:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Nice Oct 2024 Open Men 1:23:39
Stockholm Dec 2024 Open Men 1:21:54
Stockholm Dec 2025 Open Men 1:20:35
Helsinki May 2026 Open Men 1:19:55

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:44 faster (1:23:39 to 1:19:55).

Every race

23 results at 20 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 40-44, with Tom Paulsen 1:09:01 285th of 424; 25th of 38 aged 40-44 36:51 27:20 4:56 Runs 36:51 · Stations 27:20 · Roxzone 4:56

285th of 424 Pro Doubles Men (faster than 32%).

Lars Seiffert at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:45 3:19 faster than 13%
SkiErg: 4:00 3:45 faster than 9%
Run 2: 4:34 4:14 faster than 25%
Sled push: 2:45 2:11 faster than 11%
Run 3: 4:47 4:33 faster than 35%
Sled pull: 4:02 3:53 faster than 40%
Run 4: 4:37 4:31 faster than 40%
Burpee broad jump: 3:12 2:40 faster than 19%
Run 5: 4:41 4:33 faster than 41%
Row: 4:18 4:06 faster than 17%
Run 6: 4:45 4:28 faster than 33%
Farmers carry: 1:29 1:35 faster than 72%
Run 7: 4:50 4:33 faster than 33%
Sandbag lunges: 3:23 3:21 faster than 49%
Run 8: 4:56 4:41 faster than 37%
Wall balls: 4:11 4:09 faster than 49%
Roxzone: 4:56 4:38 faster than 35%
Runs (8 km) 36:51 34:48 faster than 33%
Stations (8) 27:20
Finish 1:09:01 1:05:49 285th of 424 · faster than 32%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 55-59, with Torsten Engel 1:17:49 139th of 165; 2nd of 3 aged 55-59 39:13 32:31 6:10 Runs 39:13 · Stations 32:31 · Roxzone 6:10

139th of 165 Pro Doubles Men (faster than 15%).

Lars Seiffert at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 3:53 3:30 faster than 25%
SkiErg: 4:19 3:50 faster than 1%
Run 2: 4:35 4:15 faster than 31%
Sled push: 2:43 2:24 faster than 25%
Run 3: 4:40 4:40 faster than 50%
Sled pull: 4:32 3:38 faster than 8%
Run 4: 4:44 4:40 faster than 45%
Burpee broad jump: 3:02 2:40 faster than 28%
Run 5: 4:49 4:41 faster than 45%
Row: 4:32 4:15 faster than 13%
Run 6: 4:53 4:35 faster than 36%
Farmers carry: 1:59 1:38 faster than 7%
Run 7: 5:57 4:39 faster than 6%
Sandbag lunges: 5:00 3:31 faster than 9%
Run 8: 5:45 5:14 faster than 26%
Wall balls: 6:24 3:59 faster than 4%
Roxzone: 6:10 5:23 faster than 27%
Runs (8 km) 39:13 36:20 faster than 31%
Stations (8) 32:31
Finish 1:17:49 1:08:27 139th of 165 · faster than 15%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 55-59, with Torsten Engel 1:18:50 678th of 704; 27th of 39 aged 55-59 40:11 32:14 6:31 Runs 40:11 · Stations 32:14 · Roxzone 6:31

678th of 704 Pro Doubles Men (faster than 3%).

Lars Seiffert at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:05 2:28 faster than 4%
SkiErg: 4:04 3:38 faster than 3%
Run 2: 4:53 3:54 faster than 3%
Sled push: 2:54 2:01 faster than 5%
Run 3: 5:11 4:08 faster than 6%
Sled pull: 5:01 3:26 faster than 3%
Run 4: 5:08 4:07 faster than 6%
Burpee broad jump: 3:26 2:26 faster than 10%
Run 5: 5:26 4:11 faster than 4%
Row: 4:40 4:06 faster than 4%
Run 6: 5:23 4:11 faster than 5%
Farmers carry: 1:50 1:29 faster than 5%
Run 7: 5:29 4:14 faster than 5%
Sandbag lunges: 4:42 2:57 faster than 4%
Run 8: 5:40 4:21 faster than 6%
Wall balls: 5:37 3:55 faster than 5%
Roxzone: 6:31 4:24 faster than 4%
Runs (8 km) 40:11 31:36 faster than 5%
Stations (8) 32:14
Finish 1:18:50 59:44 678th of 704 · faster than 3%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026 · 2 results
Race results
Open Men, 55-59 1:19:55 349th of 913; 5th of 26 aged 55-59 40:05 33:11 6:45 Runs 40:05 · Stations 33:11 · Roxzone 6:45

349th of 913 Open Men (faster than 61%).

Lars Seiffert at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 4:51 5:15 faster than 69%
SkiErg: 4:42 4:34 faster than 34%
Run 2: 4:34 4:43 faster than 57%
Sled push: 2:50 2:31 faster than 26%
Run 3: 4:38 4:55 faster than 65%
Sled pull: 4:12 4:21 faster than 56%
Run 4: 4:48 4:54 faster than 55%
Burpee broad jump: 4:18 5:13 faster than 76%
Run 5: 5:11 5:08 faster than 48%
Row: 4:40 4:44 faster than 58%
Run 6: 5:04 4:57 faster than 44%
Farmers carry: 1:45 1:58 faster than 69%
Run 7: 5:06 4:57 faster than 43%
Sandbag lunges: 4:51 4:56 faster than 53%
Run 8: 5:56 6:00 faster than 53%
Wall balls: 5:53 6:42 faster than 68%
Roxzone: 6:45 6:41 faster than 48%
Runs (8 km) 40:05 41:10 faster than 57%
Stations (8) 33:11
Finish 1:19:55 1:23:29 349th of 913 · faster than 61%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Jonas Senftleben 1:11:45 186th of 431; 6th of 23 aged 45-49 39:13 26:40 5:56 Runs 39:13 · Stations 26:40 · Roxzone 5:56

186th of 431 Doubles Men (faster than 56%).

Lars Seiffert at HYROX Helsinki 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 431 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 431 Doubles Men here
Run 1: 5:16 5:21 faster than 53%
SkiErg: 4:07 4:03 faster than 40%
Run 2: 4:32 4:44 faster than 63%
Sled push: 1:47 1:44 faster than 43%
Run 3: 4:41 4:57 faster than 64%
Sled pull: 3:20 2:59 faster than 28%
Run 4: 4:50 4:57 faster than 56%
Burpee broad jump: 3:05 3:05 faster than 50%
Run 5: 4:48 5:04 faster than 64%
Row: 4:41 4:25 faster than 24%
Run 6: 4:43 5:00 faster than 65%
Farmers carry: 1:27 1:34 faster than 72%
Run 7: 4:44 5:03 faster than 66%
Sandbag lunges: 3:56 3:28 faster than 30%
Run 8: 5:42 5:48 faster than 54%
Wall balls: 4:17 4:20 faster than 54%
Roxzone: 5:56 6:13 faster than 58%
Runs (8 km) 39:13 41:10 faster than 63%
Stations (8) 26:40
Finish 1:11:45 1:13:50 186th of 431 · faster than 56%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Pro Men, 55-59 1:28:29 482nd of 556; 8th of 10 aged 55-59 43:12 39:46 5:34 Runs 43:12 · Stations 39:46 · Roxzone 5:34

482nd of 556 Pro Men (faster than 13%).

Lars Seiffert at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:57 3:22 faster than 16%
SkiErg: 4:33 4:11 faster than 9%
Run 2: 5:28 4:28 faster than 9%
Sled push: 4:28 3:08 faster than 6%
Run 3: 5:30 4:42 faster than 17%
Sled pull: 5:45 4:31 faster than 15%
Run 4: 5:36 4:41 faster than 15%
Burpee broad jump: 4:14 3:55 faster than 38%
Run 5: 5:57 4:48 faster than 10%
Row: 4:49 4:29 faster than 14%
Run 6: 5:46 4:41 faster than 11%
Farmers carry: 2:14 1:46 faster than 18%
Run 7: 5:51 4:46 faster than 10%
Sandbag lunges: 5:23 4:24 faster than 21%
Run 8: 5:10 4:05 faster than 13%
Wall balls: 8:20 5:45 faster than 10%
Roxzone: 5:34 4:23 faster than 17%
Runs (8 km) 43:12 35:42 faster than 12%
Stations (8) 39:46
Finish 1:28:29 1:12:26 482nd of 556 · faster than 13%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 45-49, with Anthony Locke 1:08:57 172nd of 273; 9th of 19 aged 45-49 38:54 25:47 4:21 Runs 38:54 · Stations 25:47 · Roxzone 4:21

172nd of 273 Pro Doubles Men (faster than 37%).

Lars Seiffert at HYROX Warsaw 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 273 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Doubles Men here
Run 1: 3:47 3:24 faster than 29%
SkiErg: 3:48 3:43 faster than 35%
Run 2: 4:59 4:33 faster than 30%
Sled push: 2:09 2:09 faster than 51%
Run 3: 5:02 4:50 faster than 42%
Sled pull: 3:19 3:26 faster than 60%
Run 4: 5:06 4:48 faster than 37%
Burpee broad jump: 2:29 2:41 faster than 66%
Run 5: 5:03 4:53 faster than 42%
Row: 4:24 4:13 faster than 29%
Run 6: 5:15 4:47 faster than 29%
Farmers carry: 1:33 1:33 faster than 50%
Run 7: 5:17 4:56 faster than 33%
Sandbag lunges: 3:45 3:25 faster than 32%
Run 8: 4:28 4:02 faster than 26%
Wall balls: 4:20 3:56 faster than 24%
Roxzone: 4:21 4:12 faster than 43%
Runs (8 km) 38:54 36:12 faster than 34%
Stations (8) 25:47
Finish 1:08:57 1:06:25 172nd of 273 · faster than 37%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Men, team 50-54, with Claudius Rokosch 1:16:08 270th of 367; 7th of 9 aged 50-54 40:51 29:37 5:45 Runs 40:51 · Stations 29:37 · Roxzone 5:45

270th of 367 Pro Doubles Men (faster than 26%).

Lars Seiffert at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 6:51 6:37 faster than 41%
SkiErg: 4:05 3:55 faster than 20%
Run 2: 6:13 4:06 faster than 1%
Sled push: 2:52 2:14 faster than 10%
Run 3: 4:43 4:28 faster than 35%
Sled pull: 4:30 3:55 faster than 22%
Run 4: 4:30 4:24 faster than 46%
Burpee broad jump: 3:00 2:44 faster than 32%
Run 5: 4:34 4:28 faster than 42%
Row: 4:40 4:12 faster than 8%
Run 6: 4:31 4:26 faster than 44%
Farmers carry: 1:42 1:37 faster than 34%
Run 7: 4:37 4:28 faster than 40%
Sandbag lunges: 4:31 3:26 faster than 13%
Run 8: 4:54 4:37 faster than 37%
Wall balls: 4:17 4:09 faster than 43%
Roxzone: 5:45 5:22 faster than 36%
Runs (8 km) 40:51 37:54 faster than 30%
Stations (8) 29:37
Finish 1:16:08 1:09:42 270th of 367 · faster than 26%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Men, team 55-59, with Torsten Engel 1:14:05 118th of 141; 2nd of 2 aged 55-59 40:25 30:00 3:45 Runs 40:25 · Stations 30:00 · Roxzone 3:45

118th of 141 Pro Doubles Men (faster than 16%).

Lars Seiffert at HYROX Katowice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 141 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 141 Pro Doubles Men here
Run 1: 5:00 4:25 faster than 27%
SkiErg: 4:12 3:47 faster than 2%
Run 2: 4:44 4:08 faster than 23%
Sled push: 2:15 1:53 faster than 8%
Run 3: 4:51 4:25 faster than 32%
Sled pull: 4:20 3:27 faster than 10%
Run 4: 4:53 4:25 faster than 30%
Burpee broad jump: 3:05 2:32 faster than 19%
Run 5: 5:09 4:28 faster than 25%
Row: 4:34 4:02 faster than 6%
Run 6: 5:05 4:27 faster than 20%
Farmers carry: 1:49 1:38 faster than 12%
Run 7: 5:09 4:30 faster than 23%
Sandbag lunges: 4:52 3:14 faster than 5%
Run 8: 5:39 4:46 faster than 20%
Wall balls: 4:53 3:48 faster than 5%
Roxzone: 3:45 3:05 faster than 27%
Runs (8 km) 40:25 35:19 faster than 25%
Stations (8) 30:00
Finish 1:14:05 1:02:13 118th of 141 · faster than 16%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Men, team 45-49, with Anthony Locke 1:06:33 135th of 850; 6th of 42 aged 45-49 39:37 22:58 4:03 Runs 39:37 · Stations 22:58 · Roxzone 4:03

135th of 850 Doubles Men (faster than 84%).

Lars Seiffert at HYROX Vienna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 850 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 850 Doubles Men here
Run 1: 5:32 5:44 faster than 59%
SkiErg: 3:47 4:05 faster than 90%
Run 2: 4:39 5:08 faster than 73%
Sled push: 1:55 1:51 faster than 41%
Run 3: 4:49 5:31 faster than 80%
Sled pull: 2:50 3:03 faster than 66%
Run 4: 4:49 5:35 faster than 80%
Burpee broad jump: 2:18 3:07 faster than 92%
Run 5: 4:54 5:40 faster than 81%
Row: 4:16 4:25 faster than 68%
Run 6: 4:52 5:36 faster than 79%
Farmers carry: 1:14 1:34 faster than 94%
Run 7: 4:55 5:34 faster than 77%
Sandbag lunges: 2:48 3:24 faster than 84%
Run 8: 5:10 5:52 faster than 77%
Wall balls: 3:50 4:20 faster than 84%
Roxzone: 4:03 5:30 faster than 87%
Runs (8 km) 39:37 44:44 faster than 78%
Stations (8) 22:58
Finish 1:06:33 1:16:17 135th of 850 · faster than 84%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Open Men, 55-59 1:20:35 691st of 1,805; 4th of 65 aged 55-59 39:30 33:38 7:31 Runs 39:30 · Stations 33:38 · Roxzone 7:31

691st of 1,805 Open Men (faster than 61%). Against the 55 who finished around 1:21:11: most time gained on wall balls (1:07), most lost on sled push (1:02). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:31 more).

Lars Seiffert at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 4:29 4:33 faster than 53%
SkiErg: 4:30 4:26 faster than 41%
Run 2: 4:32 4:38 faster than 55%
Sled push: 3:41 2:40 faster than 10%
Run 3: 4:52 4:56 faster than 53%
Sled pull: 4:39 4:39 faster than 50%
Run 4: 5:05 4:58 faster than 44%
Burpee broad jump: 4:26 5:34 faster than 79%
Run 5: 5:01 5:08 faster than 54%
Row: 4:37 4:43 faster than 60%
Run 6: 5:04 5:01 faster than 47%
Farmers carry: 1:45 1:55 faster than 68%
Run 7: 5:02 4:59 faster than 48%
Sandbag lunges: 4:27 5:12 faster than 72%
Run 8: 5:28 5:35 faster than 54%
Wall balls: 5:33 7:14 faster than 81%
Roxzone: 7:31 7:39 faster than 52%
Runs (8 km) 39:30 39:54 faster than 52%
Stations (8) 33:38
Finish 1:20:35 1:24:46 691st of 1,805 · faster than 61%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 55-59, with Torsten Engel 1:11:18 110th of 157; 2nd of 3 aged 55-59 37:58 28:56 4:29 Runs 37:58 · Stations 28:56 · Roxzone 4:29

110th of 157 Pro Doubles Men (faster than 30%).

Lars Seiffert at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 4:41 4:13 faster than 30%
SkiErg: 4:12 3:54 faster than 9%
Run 2: 4:32 4:14 faster than 35%
Sled push: 2:36 2:05 faster than 4%
Run 3: 4:40 4:33 faster than 43%
Sled pull: 4:15 3:49 faster than 27%
Run 4: 4:40 4:32 faster than 46%
Burpee broad jump: 2:52 2:38 faster than 31%
Run 5: 4:48 4:39 faster than 41%
Row: 4:39 4:17 faster than 9%
Run 6: 4:47 4:37 faster than 39%
Farmers carry: 1:45 1:39 faster than 33%
Run 7: 4:50 4:39 faster than 37%
Sandbag lunges: 4:10 3:32 faster than 17%
Run 8: 5:04 4:47 faster than 33%
Wall balls: 4:27 3:59 faster than 23%
Roxzone: 4:29 4:03 faster than 32%
Runs (8 km) 37:58 36:23 faster than 40%
Stations (8) 28:56
Finish 1:11:18 1:06:19 110th of 157 · faster than 30%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Tom Paulsen 1:10:17 199th of 388; 27th of 47 aged 40-44 35:20 27:21 7:41 Runs 35:20 · Stations 27:21 · Roxzone 7:41

199th of 388 Pro Doubles Men (faster than 48%).

Lars Seiffert at HYROX Stuttgart 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 388 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 388 Pro Doubles Men here
Run 1: 4:54 4:31 faster than 27%
SkiErg: 4:11 3:51 faster than 8%
Run 2: 4:10 4:04 faster than 43%
Sled push: 2:27 2:08 faster than 21%
Run 3: 4:19 4:18 faster than 48%
Sled pull: 4:02 4:11 faster than 58%
Run 4: 4:19 4:21 faster than 51%
Burpee broad jump: 2:43 2:48 faster than 54%
Run 5: 4:30 4:23 faster than 44%
Row: 4:27 4:16 faster than 30%
Run 6: 4:23 4:21 faster than 47%
Farmers carry: 1:36 1:39 faster than 60%
Run 7: 4:18 4:20 faster than 51%
Sandbag lunges: 3:48 3:38 faster than 43%
Run 8: 4:30 4:36 faster than 54%
Wall balls: 4:07 4:21 faster than 68%
Roxzone: 7:41 7:56 faster than 55%
Runs (8 km) 35:20 34:57 faster than 47%
Stations (8) 27:21
Finish 1:10:17 1:09:45 199th of 388 · faster than 48%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Pro Doubles Men, team 45-49, with Claudius Rokosch 1:11:21 77th of 145; 3rd of 9 aged 45-49 36:34 29:38 5:12 Runs 36:34 · Stations 29:38 · Roxzone 5:12

77th of 145 Pro Doubles Men (faster than 47%).

Lars Seiffert at HYROX Geneva 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 145 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Men here
Run 1: 5:02 4:59 faster than 48%
SkiErg: 4:16 4:02 faster than 19%
Run 2: 4:12 4:20 faster than 57%
Sled push: 2:26 2:14 faster than 36%
Run 3: 4:19 4:36 faster than 67%
Sled pull: 4:56 4:39 faster than 38%
Run 4: 4:21 4:39 faster than 67%
Burpee broad jump: 2:59 2:46 faster than 36%
Run 5: 4:29 4:42 faster than 61%
Row: 4:49 4:20 faster than 5%
Run 6: 4:36 4:36 faster than 50%
Farmers carry: 1:29 1:36 faster than 78%
Run 7: 4:43 4:42 faster than 49%
Sandbag lunges: 3:57 3:34 faster than 27%
Run 8: 4:56 4:53 faster than 45%
Wall balls: 4:46 4:34 faster than 40%
Roxzone: 5:12 5:21 faster than 59%
Runs (8 km) 36:34 37:31 faster than 57%
Stations (8) 29:38
Finish 1:11:21 1:10:47 77th of 145 · faster than 47%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Men, team 55-59, with Torsten Engel 1:08:11 250th of 1,191; 1st of 10 aged 55-59 35:53 26:04 6:18 Runs 35:53 · Stations 26:04 · Roxzone 6:18

250th of 1,191 Doubles Men (faster than 79%). Against the 37 who finished around 1:07:58: most time gained on the eight runs (1:26), most lost on sled push (0:33). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 more).

Lars Seiffert at HYROX Hamburg 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,191 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Doubles Men here
Run 1: 5:10 5:41 faster than 73%
SkiErg: 4:04 3:56 faster than 31%
Run 2: 4:08 4:48 faster than 84%
Sled push: 2:09 1:43 faster than 9%
Run 3: 4:15 5:05 faster than 88%
Sled pull: 2:55 3:01 faster than 57%
Run 4: 4:16 5:09 faster than 87%
Burpee broad jump: 3:02 3:14 faster than 60%
Run 5: 4:25 5:17 faster than 87%
Row: 4:35 4:27 faster than 36%
Run 6: 4:27 5:11 faster than 83%
Farmers carry: 1:35 1:38 faster than 60%
Run 7: 4:28 5:09 faster than 82%
Sandbag lunges: 3:26 3:36 faster than 59%
Run 8: 4:48 5:36 faster than 79%
Wall balls: 4:18 4:25 faster than 56%
Roxzone: 6:18 7:16 faster than 79%
Runs (8 km) 35:53 42:08 faster than 85%
Stations (8) 26:04
Finish 1:08:11 1:15:47 250th of 1,191 · faster than 79%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Doubles Men, team 40-49, with Claudius Rokosch 1:08:23 779th of 1,821; 92nd of 283 aged 40-49 34:52 26:03 7:34 Runs 34:52 · Stations 26:03 · Roxzone 7:34

779th of 1,821 Doubles Men (faster than 57%). Against the 57 who finished around 1:08:55: most time gained on the eight runs (1:08), most lost on sandbag lunges (0:27). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:22 more).

Lars Seiffert at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:44 3:43 faster than 49%
SkiErg: 4:09 3:56 faster than 15%
Run 2: 4:06 4:16 faster than 61%
Sled push: 2:04 1:44 faster than 12%
Run 3: 4:06 4:30 faster than 74%
Sled pull: 2:52 2:56 faster than 54%
Run 4: 4:16 4:32 faster than 66%
Burpee broad jump: 3:22 3:05 faster than 35%
Run 5: 4:19 4:39 faster than 68%
Row: 4:25 4:19 faster than 39%
Run 6: 4:19 4:34 faster than 63%
Farmers carry: 1:17 1:33 faster than 89%
Run 7: 4:27 4:34 faster than 57%
Sandbag lunges: 3:49 3:23 faster than 27%
Run 8: 5:37 5:45 faster than 55%
Wall balls: 4:05 4:06 faster than 51%
Roxzone: 7:34 8:02 faster than 65%
Runs (8 km) 34:52 36:40 faster than 63%
Stations (8) 26:03
Finish 1:08:23 1:09:51 779th of 1,821 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Torsten Engel 1:09:57 919th of 1,821; 16th of 48 aged 50-59 34:59 27:04 7:57 Runs 34:59 · Stations 27:04 · Roxzone 7:57

919th of 1,821 Doubles Men (faster than 49%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:24 more).

Lars Seiffert at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:37 3:43 faster than 57%
SkiErg: 4:16 3:56 faster than 8%
Run 2: 4:08 4:16 faster than 59%
Sled push: 2:03 1:44 faster than 13%
Run 3: 4:13 4:30 faster than 68%
Sled pull: 3:04 2:56 faster than 40%
Run 4: 4:17 4:32 faster than 65%
Burpee broad jump: 3:33 3:05 faster than 26%
Run 5: 4:22 4:39 faster than 66%
Row: 4:38 4:19 faster than 17%
Run 6: 4:18 4:34 faster than 64%
Farmers carry: 1:42 1:33 faster than 28%
Run 7: 4:25 4:34 faster than 59%
Sandbag lunges: 3:36 3:23 faster than 38%
Run 8: 5:42 5:45 faster than 52%
Wall balls: 4:12 4:06 faster than 42%
Roxzone: 7:57 8:02 faster than 53%
Runs (8 km) 34:59 36:40 faster than 62%
Stations (8) 27:04
Finish 1:09:57 1:09:51 919th of 1,821 · faster than 49%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Doubles Men, team 50-59, with Torsten Engel 1:10:06 75th of 117; 3rd of 9 aged 50-59 37:42 28:04 4:25 Runs 37:42 · Stations 28:04 · Roxzone 4:25

75th of 117 Pro Doubles Men (faster than 36%).

Lars Seiffert at HYROX Warsaw 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 117 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Doubles Men here
Run 1: 3:39 3:28 faster than 36%
SkiErg: 4:08 3:48 faster than 11%
Run 2: 4:52 4:39 faster than 37%
Sled push: 2:09 1:50 faster than 12%
Run 3: 4:59 4:59 faster than 48%
Sled pull: 4:23 3:34 faster than 11%
Run 4: 4:58 4:59 faster than 50%
Burpee broad jump: 3:06 2:44 faster than 29%
Run 5: 4:58 5:06 faster than 57%
Row: 4:32 4:08 faster than 14%
Run 6: 4:59 5:00 faster than 52%
Farmers carry: 1:41 1:33 faster than 31%
Run 7: 5:01 5:03 faster than 54%
Sandbag lunges: 4:03 3:30 faster than 29%
Run 8: 4:20 4:16 faster than 44%
Wall balls: 4:02 3:52 faster than 32%
Roxzone: 4:25 4:25 faster than 50%
Runs (8 km) 37:42 37:44 faster than 50%
Stations (8) 28:04
Finish 1:10:06 1:07:11 75th of 117 · faster than 36%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Pro Doubles Men, team 50-59, with Torsten Engel 1:14:50 62nd of 75; 2nd of 3 aged 50-59 40:09 29:17 5:24† Runs 40:09 · Stations 29:17 · Roxzone 5:24

62nd of 75 Pro Doubles Men (faster than 17%).

Lars Seiffert at HYROX Katowice 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 75 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 75 Pro Doubles Men here
Run 1: 3:59 3:30 faster than 20%
SkiErg: 4:13 3:45 faster than 0%
Run 2: 4:58 4:32 faster than 24%
Sled push: 2:07 1:43 faster than 5%
Run 3: 4:57 4:53 faster than 45%
Sled pull: 4:31 3:26 faster than 9%
Run 4: 4:56 4:58 faster than 52%
Burpee broad jump: 2:56 2:40 faster than 29%
Run 5: 5:13 5:01 faster than 39%
Row: 4:36 4:06 faster than 8%
Run 6: 5:08 5:01 faster than 44%
Farmers carry: 1:57 1:35 faster than 4%
Run 7: 5:14 5:03 faster than 39%
Sandbag lunges: 4:30 3:24 faster than 13%
Run 8: 5:44 5:12 faster than 28%
Wall balls: 4:27 3:51 faster than 25%
Roxzone †: 5:24
Runs (8 km) 40:09 39:04 faster than 35%
Stations (8) 29:17
Finish 1:14:50 1:06:53 62nd of 75 · faster than 17%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Doubles Men, team 50-59, with Torsten Engel 1:12:42 98th of 137; 3rd of 4 aged 50-59 37:34 29:24 5:49 Runs 37:34 · Stations 29:24 · Roxzone 5:49

98th of 137 Pro Doubles Men (faster than 28%).

Lars Seiffert at HYROX Frankfurt 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 137 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Doubles Men here
Run 1: 3:59 3:47 faster than 37%
SkiErg: 4:22 3:56 faster than 3%
Run 2: 4:31 4:18 faster than 37%
Sled push: 2:12 1:56 faster than 12%
Run 3: 4:36 4:42 faster than 54%
Sled pull: 4:36 3:56 faster than 19%
Run 4: 4:38 4:45 faster than 54%
Burpee broad jump: 3:01 2:32 faster than 23%
Run 5: 4:50 4:46 faster than 47%
Row: 4:33 4:09 faster than 8%
Run 6: 4:52 4:42 faster than 40%
Farmers carry: 1:48 1:32 faster than 13%
Run 7: 4:54 4:49 faster than 45%
Sandbag lunges: 4:18 3:30 faster than 13%
Run 8: 5:17 5:06 faster than 42%
Wall balls: 4:34 3:58 faster than 18%
Roxzone: 5:49 5:16 faster than 29%
Runs (8 km) 37:34 36:48 faster than 45%
Stations (8) 29:24
Finish 1:12:42 1:07:31 98th of 137 · faster than 28%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Open Men, 55-59 1:21:54 488th of 1,098; 6th of 37 aged 55-59 42:28 31:50 7:39 Runs 42:28 · Stations 31:50 · Roxzone 7:39

488th of 1,098 Open Men (faster than 55%). Against the 34 who finished around 1:22:13: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:18). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:47 more).

Lars Seiffert at HYROX Stockholm 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,098 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,098 Open Men here
Run 1: 4:43 4:28 faster than 36%
SkiErg: 4:26 4:22 faster than 42%
Run 2: 5:02 4:41 faster than 32%
Sled push: 2:31 2:30 faster than 49%
Run 3: 5:07 4:59 faster than 43%
Sled pull: 4:01 4:36 faster than 72%
Run 4: 5:15 5:01 faster than 37%
Burpee broad jump: 4:17 5:42 faster than 83%
Run 5: 5:34 5:17 faster than 37%
Row: 4:41 4:42 faster than 52%
Run 6: 5:38 5:05 faster than 26%
Farmers carry: 1:39 2:00 faster than 82%
Run 7: 5:15 5:03 faster than 41%
Sandbag lunges: 4:28 5:07 faster than 69%
Run 8: 5:59 5:40 faster than 40%
Wall balls: 5:47 6:18 faster than 61%
Roxzone: 7:39 7:25 faster than 45%
Runs (8 km) 42:28 40:26 faster than 38%
Stations (8) 31:50
Finish 1:21:54 1:23:54 488th of 1,098 · faster than 55%

Full report for this race →This result as data (JSON)

Nice 2024 12 Oct 2024
Race results
Open Men, 55-59 1:23:39 298th of 674; 7th of 22 aged 55-59 41:58 34:35 7:10 Runs 41:58 · Stations 34:35 · Roxzone 7:10

298th of 674 Open Men (faster than 55%).

Lars Seiffert at HYROX Nice 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 674 Open Men finishers here who were slower on that part.
Part Time Typical here vs 674 Open Men here
Run 1: 4:50 4:49 faster than 48%
SkiErg: 4:35 4:25 faster than 30%
Run 2: 4:52 4:42 faster than 40%
Sled push: 3:00 2:52 faster than 43%
Run 3: 5:07 5:09 faster than 51%
Sled pull: 5:33 5:35 faster than 51%
Run 4: 5:13 5:12 faster than 47%
Burpee broad jump: 4:26 5:20 faster than 74%
Run 5: 5:22 5:21 faster than 49%
Row: 4:43 4:47 faster than 58%
Run 6: 5:30 5:11 faster than 34%
Farmers carry: 1:59 2:06 faster than 61%
Run 7: 5:29 5:10 faster than 36%
Sandbag lunges: 4:28 5:02 faster than 69%
Run 8: 5:36 5:28 faster than 45%
Wall balls: 5:51 6:22 faster than 63%
Roxzone: 7:10 7:03 faster than 48%
Runs (8 km) 41:58 41:23 faster than 47%
Stations (8) 34:35
Finish 1:23:39 1:26:09 298th of 674 · faster than 55%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team 50-59, with Torsten Engel 1:09:50 112th of 308; 2nd of 11 aged 50-59 37:15 26:44 5:55 Runs 37:15 · Stations 26:44 · Roxzone 5:55

112th of 308 Doubles Men (faster than 63%).

Lars Seiffert at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 4:45 5:06 faster than 70%
SkiErg: 4:18 4:03 faster than 14%
Run 2: 4:21 4:48 faster than 75%
Sled push: 1:50 1:37 faster than 21%
Run 3: 4:30 5:02 faster than 77%
Sled pull: 3:16 2:54 faster than 31%
Run 4: 4:36 5:04 faster than 75%
Burpee broad jump: 3:08 3:10 faster than 51%
Run 5: 4:36 5:17 faster than 79%
Row: 4:44 4:29 faster than 23%
Run 6: 4:39 5:05 faster than 74%
Farmers carry: 1:42 1:37 faster than 38%
Run 7: 4:43 5:06 faster than 71%
Sandbag lunges: 3:18 3:23 faster than 55%
Run 8: 5:09 5:27 faster than 64%
Wall balls: 4:28 4:14 faster than 33%
Roxzone: 5:55 6:37 faster than 71%
Runs (8 km) 37:15 41:00 faster than 75%
Stations (8) 26:44
Finish 1:09:50 1:13:02 112th of 308 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Lars has done each station

Part Best Race Typical
SkiErg 4:26 Stockholm 2024 · best of 4 4:34
Sled push 2:31 Stockholm 2024 · best of 4 3:04
Sled pull 4:01 Stockholm 2024 · best of 4 4:57
Burpee broad jump 4:17 Stockholm 2024 · best of 4 5:38
Row 4:37 Stockholm 2025 · best of 4 4:53
Farmers carry 1:39 Stockholm 2024 · best of 4 2:11
Sandbag lunges 4:27 Stockholm 2025 · best of 4 5:20
Wall balls 5:33 Stockholm 2025 · best of 4 7:03
Runs (8 km) 39:30 Stockholm 2025 · best of 4 41:47
Roxzone 6:45 Helsinki 2026 · best of 4 7:23
How to read

Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Larsedge = faster than everyone, centre = slowest

This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 27%).

See the numbers
Part Lars: faster than
Ski 35%
Push 27%
Pull 57%
BBJ 76%
Row 58%
Carry 70%
Lunges 53%
Wall balls 69%
Roxzone 49%
Runs 57%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 27%
Sled pull faster than 57%
Burpee broad jump faster than 76%
Row faster than 58%
Farmers carry faster than 70%
Sandbag lunges faster than 53%
Wall balls faster than 69%
Roxzone faster than 49%
Runs (8 km) faster than 57%

How much of the field Lars beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:19 slower
Sled pull 0:09 faster
Burpee broad jump 0:55 faster
Row 0:04 faster
Farmers carry 0:13 faster
Sandbag lunges 0:05 faster
Wall balls 0:49 faster
Roxzone 0:04 slower
Runs (8 km) 1:05 faster

Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:05 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:19:55
4:514:424:342:504:384:124:484:185:114:405:041:455:064:515:565:536:45
Typical Open Men1:22:29
5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 40:08 running, 33:11 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Lars Typical Open Men
Run 1 4:51 5:15
SkiErg 4:42 4:34
Run 2 4:34 4:43
Sled push 2:50 2:31
Run 3 4:38 4:55
Sled pull 4:12 4:21
Run 4 4:48 4:54
Burpee broad jump 4:18 5:13
Run 5 5:11 5:08
Row 4:40 4:44
Run 6 5:04 4:57
Farmers carry 1:45 1:58
Run 7 5:06 4:57
Sandbag lunges 4:51 4:56
Run 8 5:56 6:00
Wall balls 5:53 6:42
Roxzone 6:45 6:41
Finish 1:19:55 1:23:29

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Men finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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