GBR Kevin Messenger
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:29:10 (London 2024) · Doubles Men 1:05:39 (Cardiff 2026) · Doubles Mixed 1:17:42 (London ExCeL 2025) · Pro Doubles Men 1:11:50 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Steve Harrhy, Kevin Messengerwhat the whole field did → | Doubles Men · team 45-49 | 1:17:01 | 1160th of 1,955 | 36:01* | 26:29* | 14:35 | splitsSkiErg3:48Sled push2:01Sled pull3:09Burpee broad jump3:11Row4:30Farmers carry1:55Sandbag lunges3:39Wall balls4:16Run 13:36Run 23:47Run 34:03Run 44:26Run 54:37Run 64:26Run 74:42Run 86:27Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Rob Morgan, Kevin Messengerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:39 | top 23% 512/2,268 | 39:34 | 23:11 | 2:54 | splitsSkiErg3:52Sled push1:28Sled pull2:25Burpee broad jump2:13Row4:13Farmers carry1:54Sandbag lunges2:54Wall balls4:12Run 15:16Run 24:43Run 34:50Run 44:47Run 54:44Run 65:06Run 74:34Run 85:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Steve Harrhy, Kevin Messengerwhat the whole field did → | Doubles Men · team 45-49 | 1:12:56 | top 50% 948/1,925 | 42:33 | 25:12 | 5:15 | splitsSkiErg3:43Sled push1:51Sled pull2:49Burpee broad jump3:02Row4:30Farmers carry1:50Sandbag lunges3:33Wall balls3:54Run 15:24Run 24:53Run 34:57Run 45:00Run 54:58Run 65:08Run 75:09Run 87:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harriet Castell, Kevin Messengerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:42 | top 45% 1260/2,853 | 39:36* | 26:00* | 12:11 | splitsSkiErg4:19Sled push1:51Sled pull3:06Burpee broad jump3:07Row4:27Farmers carry1:45Sandbag lunges3:14Wall balls4:11Run 13:44Run 24:36Run 34:39Run 44:43Run 54:52Run 64:57Run 75:04Run 87:04Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Steve Harrhy, Kevin Messengerwhat the whole field did → | Doubles Men · team 45-49 | 1:07:15 | top 35% 845/2,466 | 38:17 | 23:36 | 5:27 | splitsSkiErg3:49Sled push1:53Sled pull2:42Burpee broad jump2:31Row4:27Farmers carry1:34Sandbag lunges2:48Wall balls3:52Run 15:16Run 24:26Run 34:39Run 44:43Run 55:01Run 64:40Run 74:40Run 84:55Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Steve Harrhy, Kevin Messengerwhat the whole field did → | Doubles Men · team 40-49 | 1:08:37 | top 47% 390/833 | 41:03 | 23:12 | 4:22 | splitsSkiErg3:59Sled push1:24Sled pull2:42Burpee broad jump2:31Row4:23Farmers carry1:38Sandbag lunges2:44Wall balls3:51Run 15:11Run 24:47Run 34:58Run 45:00Run 55:08Run 65:02Run 75:07Run 85:50Full report for this race → |
| London 2025 2 May 2025team: Kevin Messenger, Steve Harrhywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:11:50 | 175th of 236 | 40:19 | 26:37 | 5:01 | splitsSkiErg3:56Sled push2:15Sled pull3:38Burpee broad jump2:34Row4:17Farmers carry1:49Sandbag lunges3:37Wall balls4:31Run 14:42Run 24:36Run 34:38Run 44:49Run 54:57Run 64:57Run 74:58Run 86:44Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kevin Messenger, Steve Harrhywhat the whole field did → | Doubles Men · team 40-49 | 1:08:49 | top 37% 190/523 | 41:02 | 23:09 | 4:43 | splitsSkiErg3:55Sled push1:42Sled pull2:40Burpee broad jump2:28Row4:26Farmers carry1:34Sandbag lunges2:38Wall balls3:46Run 13:49Run 25:12Run 35:23Run 45:21Run 55:30Run 65:34Run 75:22Run 84:56Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:29:10 | 240th of 318 | 41:05 | 39:40 | 8:28 | splitsSkiErg4:20Sled push3:48Sled pull5:07Burpee broad jump5:02Row4:45Farmers carry2:46Sandbag lunges6:23Wall balls7:29Run 16:22Run 24:45Run 34:46Run 44:55Run 54:53Run 64:51Run 74:43Run 85:55Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kevin Messenger, Steve Harrhywhat the whole field did → | Doubles Men · team 40-49 | 1:13:18 | 709th of 1,317 | 39:42 | 26:57 | 6:43 | splitsSkiErg4:04Sled push2:02Sled pull3:18Burpee broad jump3:46Row4:39Farmers carry1:49Sandbag lunges3:25Wall balls3:54Run 15:17Run 24:42Run 35:03Run 44:49Run 54:57Run 64:56Run 74:55Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:53 against the typical Pro Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
