GBR Katie Jones
20 HYROX results (1 solo, 19 in a team) over 3 seasons. Personal bests: Open Women 1:29:12 (Rome 2026) · Doubles Women 1:11:52 (Cardiff Apr 2026) · Doubles Mixed 1:17:36 (London Olympia 2026) · Pro Doubles Women 1:16:03 (Manchester 2025).
Two results in one division at the same race (Doubles Women at Cardiff May 2026; Doubles Women at Cardiff Apr 2026; Doubles Women at London ExCeL 2025): either two athletes called Katie Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:29:12 Open Women time · Rome 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below
top 34% Open Women place · Rome 2026 475th of 1,415 Open Women finishers there
1:29:12 latest race · Rome 2026 first Open Women race Open Women
SkiErg strongest segment · Rome 2026 faster than 95% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:30:001:40:001:50:002:00:00 best 1:11:52 best 1:11:52 · Cardiff
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:20:001:25:001:30:001:35:001:40:00 best 1:17:36 best 1:17:36 · London Olympia
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 35-39 | 1:29:12 | top 34% 475/1,415 | 43:51 | 38:01 | 7:27 | splitsSkiErg4:44Sled push2:41Sled pull5:24Burpee broad jump6:53Row5:18Farmers carry2:37Sandbag lunges4:53Wall balls5:31Run 16:08Run 24:39Run 35:04Run 45:09Run 55:44Run 65:14Run 75:39Run 86:18Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Richard Jones, Katie Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:00 | 297th of 493 | 46:01 | 28:30 | 9:35 | splitsSkiErg4:32Sled push1:49Sled pull3:13Burpee broad jump4:10Row4:26Farmers carry1:49Sandbag lunges4:10Wall balls4:21Run 16:38Run 25:22Run 35:26Run 45:32Run 55:36Run 65:43Run 75:48Run 85:59Full report for this race → |
| Berlin 2026 31 May 2026team: Katie Jones, Sarah Cookwhat the whole field did → | Doubles Women · team 45-49 | 1:32:45 | 1913th of 2,805 | 43:39* | 33:23* | — | splitsSkiErg5:24Sled push2:23Sled pull3:53Burpee broad jump5:32Row5:18Farmers carry1:48Sandbag lunges5:12Wall balls3:53Run 14:59Run 25:17Run 35:17Run 45:22Run 55:15Run 65:10Run 75:19Run 87:05Full report for this race → |
| Barcelona 2026 14 May 2026team: Katie Jones, Francesca Orsiwhat the whole field did → | Doubles Women · team 25-29 | 1:12:20 | top 9% 150/1,851 | 39:11 | 27:11 | 6:03 | splitsSkiErg4:39Sled push2:12Sled pull2:54Burpee broad jump3:37Row5:15Farmers carry1:46Sandbag lunges2:57Wall balls3:51Run 14:27Run 24:41Run 34:57Run 45:00Run 54:59Run 65:02Run 75:04Run 85:05Full report for this race → |
| Cardiff May 2026 1 May 2026team: Sarah Cook, Katie Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:34:54 | 1845th of 2,444 | 56:01 | 34:45 | 4:08 | splitsSkiErg5:38Sled push2:24Sled pull4:12Burpee broad jump5:35Row5:38Farmers carry2:20Sandbag lunges4:40Wall balls4:18Run 17:45Run 26:42Run 36:48Run 46:39Run 56:43Run 66:59Run 76:29Run 88:00Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Richard Jones, Katie Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:24 | 1746th of 2,365 | 51:07 | 33:56 | 4:21 | splitsSkiErg4:48Sled push2:14Sled pull4:38Burpee broad jump5:16Row4:43Farmers carry2:26Sandbag lunges5:00Wall balls4:51Run 17:00Run 26:04Run 36:04Run 46:02Run 56:08Run 66:36Run 75:57Run 87:20Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Katie Jones, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:11:52 | top 9% 208/2,444 | 43:42 | 25:08 | 3:02 | splitsSkiErg4:27Sled push1:31Sled pull2:57Burpee broad jump3:24Row4:40Farmers carry1:51Sandbag lunges2:39Wall balls3:39Run 15:45Run 25:05Run 35:17Run 45:29Run 55:19Run 65:39Run 75:11Run 86:01Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Katie Jones, Rebecca Joneswhat the whole field did → | Doubles Women · team 40-44 | 1:22:02 | top 37% 904/2,444 | 50:17 | 27:02 | 4:43 | splitsSkiErg4:48Sled push1:36Sled pull3:22Burpee broad jump3:15Row5:01Farmers carry1:57Sandbag lunges3:21Wall balls3:42Run 16:56Run 25:59Run 36:03Run 45:55Run 56:17Run 66:18Run 75:55Run 86:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Katie Jones, Iwan Joneswhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:36 | top 42% 809/1,958 | 44:04 | 27:30 | 6:07 | splitsSkiErg4:15Sled push2:19Sled pull3:45Burpee broad jump2:24Row4:57Farmers carry2:10Sandbag lunges3:39Wall balls4:01Run 15:11Run 25:00Run 35:31Run 45:35Run 55:28Run 65:13Run 75:18Run 86:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Laura French, Katie Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:18:08 | top 26% 538/2,102 | 44:28 | 27:28 | 6:16 | splitsSkiErg4:31Sled push1:40Sled pull3:39Burpee broad jump3:25Row4:51Farmers carry1:39Sandbag lunges3:33Wall balls4:10Run 15:45Run 25:07Run 35:20Run 45:16Run 55:22Run 65:09Run 75:19Run 87:12Full report for this race → |
| Manchester 2026 23 Jan 2026team: Sarah Cook, Katie Joneswhat the whole field did → | Doubles Women · team 45-49 | 1:47:50 | 1417th of 1,546 | 1:03:09 | 38:06 | 6:40 | splitsSkiErg5:22Sled push2:19Sled pull4:34Burpee broad jump6:53Row5:43Farmers carry2:07Sandbag lunges5:08Wall balls6:00Run 16:16Run 28:26Run 38:30Run 48:29Run 58:15Run 68:07Run 78:18Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Jones, Sara Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:16:08 | top 22% 761/3,491 | 38:05* | 26:27* | 11:40 | splitsSkiErg4:53Sled push1:34Sled pull3:14Burpee broad jump3:44Row4:53Farmers carry1:29Sandbag lunges2:56Wall balls3:44Run 13:54Run 24:13Run 34:21Run 44:43Run 54:53Run 64:32Run 74:50Run 86:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Jones, Jane Birdwhat the whole field did → | Doubles Women · team 25-29 | 1:15:10 | top 19% 655/3,491 | 32:57* | 30:20* | 11:59 | splitsSkiErg4:59Sled push1:58Sled pull3:40Burpee broad jump3:47Row5:23Farmers carry1:44Sandbag lunges3:50Wall balls4:59Run 13:12Run 23:45Run 33:58Run 44:03Run 54:07Run 64:03Run 74:07Run 85:46Full report for this race → |
| Madrid 2025 30 Nov 2025team: Francesca Orsi, Katie Joneswhat the whole field did → | Doubles Women · team 25-29 | 1:14:32 | top 10% 152/1,644 | 40:18 | 27:43 | 6:36 | splitsSkiErg4:46Sled push2:06Sled pull3:26Burpee broad jump2:56Row5:13Farmers carry1:45Sandbag lunges2:54Wall balls4:37Run 14:30Run 24:52Run 35:04Run 45:05Run 55:07Run 65:02Run 75:01Run 85:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ffion Phillips, Katie Joneswhat the whole field did → | Doubles Women · team 25-29 | 1:12:49 | top 11% 250/2,427 | 40:52 | 26:18 | 5:44 | splitsSkiErg4:31Sled push1:24Sled pull4:00Burpee broad jump3:09Row4:57Farmers carry1:24Sandbag lunges2:50Wall balls4:03Run 15:52Run 24:53Run 35:00Run 45:10Run 55:06Run 65:00Run 75:04Run 84:51Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Gabi Maycock, Katie Joneswhat the whole field did → | Doubles Women · team U29 | 1:28:49 | 544th of 778 | 48:19 | 33:39 | 6:51 | splitsSkiErg4:54Sled push1:40Sled pull4:51Burpee broad jump4:29Row5:52Farmers carry2:18Sandbag lunges3:49Wall balls5:46Run 16:16Run 25:53Run 35:54Run 45:41Run 55:55Run 65:54Run 75:46Run 87:00Full report for this race → |
| Manchester 2025 24 Jan 2025team: Katie Jones, Theresa Evanswhat the whole field did → | Pro Doubles Women · team 30-39 | 1:16:03 | 46th of 92 | 40:31 | 29:24 | 6:30 | splitsSkiErg4:08Sled push2:15Sled pull4:49Burpee broad jump3:03Row4:51Farmers carry1:45Sandbag lunges4:04Wall balls4:29Run 13:16Run 24:48Run 35:20Run 45:18Run 55:22Run 65:25Run 75:35Run 85:30Full report for this race → |
| Manchester 2025 24 Jan 2025team: Katie Jones, Sarah Cookwhat the whole field did → | Doubles Women · team 40-49 | 2:00:51 | 848th of 857 | 1:10:26 | 40:23 | 10:23 | splitsSkiErg5:08Sled push2:13Sled pull5:01Burpee broad jump7:15Row6:06Farmers carry2:12Sandbag lunges6:19Wall balls6:09Run 16:13Run 28:31Run 39:10Run 49:13Run 59:15Run 69:08Run 79:19Run 89:38Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris Collins, Katie Joneswhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:59 | 442nd of 733 | 46:49 | 27:57 | 6:31 | splitsSkiErg4:27Sled push1:52Sled pull3:51Burpee broad jump3:09Row4:33Farmers carry1:47Sandbag lunges4:02Wall balls4:16Run 14:02Run 25:52Run 36:11Run 45:58Run 56:10Run 66:07Run 76:25Run 86:04Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Katie Jones, Craig Metcalfewhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:25 | 1260th of 1,389 | 50:24 | 38:52 | 11:12 | splitsSkiErg4:28Sled push2:17Sled pull4:56Burpee broad jump5:22Row5:35Farmers carry2:10Sandbag lunges6:28Wall balls7:36Run 16:53Run 25:47Run 35:55Run 46:06Run 56:06Run 66:19Run 76:01Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Women race
Full race report →Rome 2026, against 1,415 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 86%
Sled pull faster than 65%
Burpee broad jump faster than 51%
Row faster than 83%
Farmers carry faster than 38%
Sandbag lunges faster than 60%
Wall balls faster than 77%
Roxzone faster than 60%
Runs (8 km) faster than 59%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 0:40 faster
Sled pull 0:28 faster
Burpee broad jump 0:03 faster
Row 0:21 faster
Farmers carry 0:11 slower
Sandbag lunges 0:18 faster
Wall balls 1:16 faster
Roxzone 0:22 faster
Runs (8 km) 1:44 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Katie1:29:12
Typical Open Women1:34:36
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:29:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
