Athlete · Open Women · 35-39 · IRL IRL

Katie Bergin

www.roxtimes.com/athletes/katie-bergin-57167a7e

13 HYROX races over 2 seasons: 5 solo, 8 in a team with 5 partners.

Best Open Women time1:12:24Birmingham 2025
Best Open Women place78thof 1,957 · Birmingham 2025
Latest race1:01:25Helsinki 2026 · Doubles Mixed with Joseph Canlan-ShawKatie's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 96% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:16:001:18:001:20:001:22:00 best 1:12:24 best 1:12:24 · Birmingham

This line shows the finish time of Katie Bergin at each race, oldest on the left; lower is faster.The best was 1:12:24 at Birmingham (Oct 2025); Katie Bergin was 8:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:22:14
Cardiff May 2025 Open Women 1:16:36
Birmingham Oct 2025 Open Women 1:12:24
London Olympia Mar 2026 Open Women 1:13:58

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:50 faster (1:22:14 to 1:12:24).

Every race

13 results at 12 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Joseph Canlan-Shaw 1:01:25 57th of 718; 13th of 124 aged 35-39 33:20 23:27 4:44 Runs 33:20 · Stations 23:27 · Roxzone 4:44

57th of 718 Doubles Mixed (faster than 92%).

Katie Bergin at HYROX Helsinki 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 718 Doubles Mixed here
Run 1: 4:32 5:46 faster than 91%
SkiErg: 3:54 4:16 faster than 91%
Run 2: 3:56 5:03 faster than 91%
Sled push: 1:45 1:55 faster than 74%
Run 3: 4:01 5:11 faster than 92%
Sled pull: 2:52 3:25 faster than 80%
Run 4: 3:59 5:12 faster than 93%
Burpee broad jump: 2:35 3:23 faster than 86%
Run 5: 4:03 5:18 faster than 93%
Row: 4:12 4:35 faster than 86%
Run 6: 4:03 5:16 faster than 92%
Farmers carry: 1:38 1:39 faster than 54%
Run 7: 4:04 5:16 faster than 93%
Sandbag lunges: 2:46 3:48 faster than 90%
Run 8: 4:46 6:07 faster than 91%
Wall balls: 3:45 4:15 faster than 78%
Roxzone: 4:44 6:23 faster than 91%
Runs (8 km) 33:20 43:16 faster than 93%
Stations (8) 23:27
Finish 1:01:25 1:17:26 57th of 718 · faster than 92%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:13:58 100th of 2,263; 24th of 394 aged 35-39 37:04 30:14‡ 6:46 Runs 37:04 · Stations 30:14 · Roxzone 6:46

100th of 2,263 Open Women (faster than 95%). Against the 64 who finished around 1:14:17: most time gained on the eight runs (0:18), most lost on the roxzone (1:53). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:56 more).

Katie Bergin at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:29 5:26 faster than 92%
SkiErg: 4:43 5:09 faster than 91%
Run 2: 4:16 5:17 faster than 94%
Sled push: 2:31 2:49 faster than 72%
Run 3: 4:22 5:30 faster than 95%
Sled pull: 4:10 5:15 faster than 88%
Run 4: 4:26 5:31 faster than 94%
Burpee broad jump: 4:42 6:43 faster than 91%
Run 5: 4:37 5:41 faster than 93%
Row: 4:57 5:27 faster than 90%
Run 6: 4:29 5:32 faster than 94%
Farmers carry: 2:14 2:22 faster than 63%
Run 7: 4:29 5:31 faster than 94%
Sandbag lunges: 1:41 ‡ 5:05
Run 8: 5:58 7:45 faster than 95%
Wall balls: 5:16 6:53 faster than 83%
Roxzone: 6:46 6:40 faster than 47%
Runs (8 km) 37:04 46:35 faster than 95%
Stations (8) 30:14
Finish 1:13:58 1:34:13 100th of 2,263 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Joe Canlan-Shaw 1:03:25 78th of 1,457; 9th of 238 aged 35-39 34:03 24:00 5:26 Runs 34:03 · Stations 24:00 · Roxzone 5:26

78th of 1,457 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:03:01: most time gained on sled pull (0:10), most lost on farmers carry (0:17). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:52 more).

Katie Bergin at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 4:02 5:07 faster than 92%
SkiErg: 3:51 4:10 faster than 91%
Run 2: 3:59 5:08 faster than 95%
Sled push: 1:49 1:53 faster than 59%
Run 3: 4:16 5:22 faster than 93%
Sled pull: 2:53 3:40 faster than 90%
Run 4: 4:12 5:24 faster than 94%
Burpee broad jump: 2:41 3:31 faster than 88%
Run 5: 4:17 5:31 faster than 94%
Row: 4:11 4:37 faster than 91%
Run 6: 4:16 5:27 faster than 94%
Farmers carry: 1:43 1:39 faster than 42%
Run 7: 4:13 5:27 faster than 95%
Sandbag lunges: 2:50 3:48 faster than 93%
Run 8: 4:50 5:46 faster than 86%
Wall balls: 4:02 4:34 faster than 78%
Roxzone: 5:26 7:22 faster than 94%
Runs (8 km) 34:03 43:17 faster than 94%
Stations (8) 24:00
Finish 1:03:25 1:19:08 78th of 1,457 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Joe Canlan-Shaw 1:05:56 253rd of 2,853; 43rd of 518 aged 35-39 29:08* 27:21* 9:31 Runs 29:08 · Stations 27:21 · Roxzone 9:31

253rd of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:20), most lost on wall balls (0:26). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:30 more).

Katie Bergin at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:40 3:41 faster than 97%
SkiErg: 4:14 4:38 faster than 92%
Run 2: 3:20 4:16 faster than 95%
Sled push: 2:10 2:07 faster than 45%
Run 3: 3:27 4:26 faster than 95%
Sled pull: 3:38 4:01 faster than 71%
Run 4: 3:30 4:30 faster than 95%
Burpee broad jump: 2:56 3:42 faster than 83%
Run 5: 3:36 4:34 faster than 93%
Row: 4:30 4:52 faster than 86%
Run 6: 3:39 4:32 faster than 91%
Farmers carry: 1:54 1:47 faster than 35%
Run 7: 3:43 4:33 faster than 90%
Sandbag lunges: 3:33 4:00 faster than 69%
Run 8: 5:17 6:16 faster than 86%
Wall balls: 4:26 4:50 faster than 67%
Roxzone: 9:31 12:12 faster than 93%
Runs (8 km) 29:08 36:49 faster than 94%
Stations (8) 27:21
Finish 1:05:56 1:19:20 253rd of 2,853 · faster than 91%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:12:24 78th of 1,957; 9th of 308 aged 35-39 35:59 31:11 5:18 Runs 35:59 · Stations 31:11 · Roxzone 5:18

78th of 1,957 Open Women (faster than 96%). Against the 59 who finished around 1:13:46: most time gained on sled pull (0:25), most lost on wall balls (0:19). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:00 more).

Katie Bergin at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 4:42 6:04 faster than 96%
SkiErg: 4:45 5:13 faster than 93%
Run 2: 4:17 5:15 faster than 92%
Sled push: 2:16 3:00 faster than 88%
Run 3: 4:22 5:32 faster than 95%
Sled pull: 4:17 5:58 faster than 95%
Run 4: 4:27 5:35 faster than 93%
Burpee broad jump: 4:37 6:47 faster than 92%
Run 5: 4:39 5:45 faster than 91%
Row: 4:51 5:27 faster than 95%
Run 6: 4:28 5:35 faster than 94%
Farmers carry: 1:50 2:17 faster than 91%
Run 7: 4:33 5:36 faster than 91%
Sandbag lunges: 3:29 5:04 faster than 95%
Run 8: 4:34 5:48 faster than 93%
Wall balls: 5:06 6:43 faster than 86%
Roxzone: 5:18 7:18 faster than 94%
Runs (8 km) 35:59 45:20 faster than 94%
Stations (8) 31:11
Finish 1:12:24 1:33:26 78th of 1,957 · faster than 96%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:16:36 123rd of 987; 19th of 146 aged 35-39 41:00 31:51 3:45† Runs 41:00 · Stations 31:51 · Roxzone 3:45

123rd of 987 Open Women (faster than 87%). Against the 30 who finished around 1:15:47: most time gained on sandbag lunges (0:12), most lost on the eight runs (2:14). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:12 more).

Katie Bergin at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 4:43 5:32 faster than 89%
SkiErg: 4:52 5:15 faster than 90%
Run 2: 4:22 5:11 faster than 90%
Sled push: 2:25 2:39 faster than 67%
Run 3: 4:32 5:25 faster than 92%
Sled pull: 4:08 5:27 faster than 91%
Run 4: 4:32 5:28 faster than 93%
Burpee broad jump: 5:15 7:03 faster than 85%
Run 5: 4:45 5:35 faster than 89%
Row: 4:58 5:26 faster than 91%
Run 6: 4:38 5:31 faster than 91%
Farmers carry: 2:00 2:16 faster than 77%
Run 7: 4:36 5:30 faster than 92%
Sandbag lunges: 3:29 4:41 faster than 91%
Run 8: 8:52 6:30 faster than 7%
Wall balls: 4:44 6:03 faster than 85%
Roxzone †: 3:45
Runs (8 km) 41:00 45:00 faster than 74%
Stations (8) 31:51
Finish 1:16:36 1:29:55 123rd of 987 · faster than 87%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Pro Women, 35-39 1:19:25 39th of 113; 8th of 16 aged 35-39 37:20 37:30 4:40 Runs 37:20 · Stations 37:30 · Roxzone 4:40

39th of 113 Pro Women (faster than 66%).

Katie Bergin at HYROX London 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 113 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Women here
Run 1: 4:31 4:42 faster than 63%
SkiErg: 4:39 4:47 faster than 68%
Run 2: 4:26 4:31 faster than 63%
Sled push: 3:32 3:31 faster than 49%
Run 3: 4:30 4:52 faster than 72%
Sled pull: 5:05 5:14 faster than 55%
Run 4: 4:32 4:52 faster than 70%
Burpee broad jump: 5:40 5:05 faster than 33%
Run 5: 4:41 4:59 faster than 67%
Row: 4:43 4:57 faster than 85%
Run 6: 4:35 4:53 faster than 66%
Farmers carry: 2:38 2:37 faster than 49%
Run 7: 4:27 5:00 faster than 82%
Sandbag lunges: 5:05 5:02 faster than 45%
Run 8: 5:43 6:33 faster than 81%
Wall balls: 6:08 6:17 faster than 56%
Roxzone: 4:40 5:14 faster than 72%
Runs (8 km) 37:20 40:26 faster than 71%
Stations (8) 37:30
Finish 1:19:25 1:24:07 39th of 113 · faster than 66%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Mixed, team 30-39, with Joseph Canlan-Shaw 1:04:44 63rd of 1,325; 38th of 583 aged 30-39 34:01 25:30 5:17 Runs 34:01 · Stations 25:30 · Roxzone 5:17

63rd of 1,325 Doubles Mixed (faster than 95%). Against the 39 who finished around 1:04:54: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:05 less).

Katie Bergin at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:09 5:30 faster than 97%
SkiErg: 4:03 4:21 faster than 89%
Run 2: 3:57 5:05 faster than 97%
Sled push: 1:45 1:59 faster than 79%
Run 3: 4:19 5:20 faster than 94%
Sled pull: 3:18 3:47 faster than 76%
Run 4: 4:12 5:20 faster than 96%
Burpee broad jump: 3:19 3:45 faster than 71%
Run 5: 4:19 5:27 faster than 95%
Row: 4:17 4:41 faster than 90%
Run 6: 4:23 5:25 faster than 94%
Farmers carry: 1:45 1:48 faster than 58%
Run 7: 4:37 5:31 faster than 90%
Sandbag lunges: 3:04 4:10 faster than 93%
Run 8: 4:09 4:57 faster than 89%
Wall balls: 3:59 4:28 faster than 77%
Roxzone: 5:17 7:07 faster than 96%
Runs (8 km) 34:01 42:42 faster than 96%
Stations (8) 25:30
Finish 1:04:44 1:19:06 63rd of 1,325 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Joseph Canlan-Shaw 1:03:45 30th of 855; 19th of 411 aged 30-39 33:32 25:29 4:48 Runs 33:32 · Stations 25:29 · Roxzone 4:48

30th of 855 Doubles Mixed (faster than 96%).

Katie Bergin at HYROX Marseille 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 855 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Mixed here
Run 1: 5:35 6:57 faster than 94%
SkiErg: 3:54 4:15 faster than 94%
Run 2: 3:50 4:56 faster than 97%
Sled push: 1:58 2:08 faster than 70%
Run 3: 4:04 5:12 faster than 95%
Sled pull: 3:28 4:07 faster than 82%
Run 4: 3:58 5:08 faster than 96%
Burpee broad jump: 2:52 3:15 faster than 70%
Run 5: 4:00 5:12 faster than 97%
Row: 4:15 4:37 faster than 89%
Run 6: 3:54 5:09 faster than 98%
Farmers carry: 1:41 1:40 faster than 47%
Run 7: 4:00 5:09 faster than 97%
Sandbag lunges: 3:12 4:03 faster than 90%
Run 8: 4:15 5:26 faster than 96%
Wall balls: 4:09 4:12 faster than 53%
Roxzone: 4:48 6:37 faster than 96%
Runs (8 km) 33:32 43:23 faster than 97%
Stations (8) 25:29
Finish 1:03:45 1:18:50 30th of 855 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Joanne Robinson 1:10:21 113th of 1,668; 49th of 654 aged 30-39 39:39 24:33 6:13 Runs 39:39 · Stations 24:33 · Roxzone 6:13

113th of 1,668 Doubles Women (faster than 93%). Against the 51 who finished around 1:09:20: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:58). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:37 less).

Katie Bergin at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 6:02 7:10 faster than 90%
SkiErg: 4:20 4:39 faster than 89%
Run 2: 4:26 5:15 faster than 90%
Sled push: 1:43 1:54 faster than 77%
Run 3: 4:38 5:26 faster than 89%
Sled pull: 3:21 4:12 faster than 92%
Run 4: 4:53 5:30 faster than 80%
Burpee broad jump: 3:12 4:15 faster than 88%
Run 5: 4:46 5:36 faster than 87%
Row: 4:31 5:07 faster than 97%
Run 6: 4:52 5:34 faster than 83%
Farmers carry: 1:28 1:46 faster than 90%
Run 7: 5:05 5:34 faster than 74%
Sandbag lunges: 2:21 3:33 faster than 98%
Run 8: 4:59 6:01 faster than 90%
Wall balls: 3:37 4:21 faster than 93%
Roxzone: 6:13 8:09 faster than 93%
Runs (8 km) 39:39 46:15 faster than 86%
Stations (8) 24:33
Finish 1:10:21 1:24:23 113th of 1,668 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Rachael Joyce 1:15:01 147th of 835; 69th of 350 aged 30-39 44:10 26:32 4:25 Runs 44:10 · Stations 26:32 · Roxzone 4:25

147th of 835 Doubles Women (faster than 82%).

Katie Bergin at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 3:25 3:55 faster than 84%
SkiErg: 4:18 4:34 faster than 86%
Run 2: 5:28 6:14 faster than 87%
Sled push: 1:47 1:40 faster than 32%
Run 3: 6:32 6:37 faster than 54%
Sled pull: 3:20 4:02 faster than 86%
Run 4: 5:56 6:40 faster than 82%
Burpee broad jump: 4:06 4:26 faster than 61%
Run 5: 5:59 6:51 faster than 84%
Row: 4:40 5:09 faster than 92%
Run 6: 6:12 6:49 faster than 76%
Farmers carry: 1:35 1:46 faster than 80%
Run 7: 6:22 6:48 faster than 68%
Sandbag lunges: 2:47 3:35 faster than 89%
Run 8: 4:20 4:45 faster than 70%
Wall balls: 3:59 4:23 faster than 72%
Roxzone: 4:25 5:10 faster than 78%
Runs (8 km) 44:10 48:46 faster than 78%
Stations (8) 26:32
Finish 1:15:01 1:23:39 147th of 835 · faster than 82%

Full report for this race →This result as data (JSON)

Open Women, 35-39 1:22:14 259th of 1,410; 58th of 250 aged 35-39 42:21 34:24 5:33 Runs 42:21 · Stations 34:24 · Roxzone 5:33

259th of 1,410 Open Women (faster than 81%). Against the 42 who finished around 1:22:56: most time gained on the roxzone (1:16), most lost on the eight runs (1:25). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 0:02 less).

Katie Bergin at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:40 6:07 faster than 72%
SkiErg: 4:50 5:05 faster than 80%
Run 2: 7:06 5:20 faster than 6%
Sled push: 2:34 2:40 faster than 58%
Run 3: 4:56 5:32 faster than 79%
Sled pull: 4:44 5:41 faster than 81%
Run 4: 4:57 5:37 faster than 79%
Burpee broad jump: 5:44 7:03 faster than 73%
Run 5: 5:03 5:46 faster than 80%
Row: 4:51 5:25 faster than 94%
Run 6: 5:00 5:39 faster than 79%
Farmers carry: 2:04 2:13 faster than 68%
Run 7: 4:44 5:37 faster than 89%
Sandbag lunges: 3:59 5:02 faster than 83%
Run 8: 4:58 6:02 faster than 90%
Wall balls: 5:38 6:45 faster than 72%
Roxzone: 5:33 8:04 faster than 97%
Runs (8 km) 42:21 45:50 faster than 70%
Stations (8) 34:24
Finish 1:22:14 1:34:24 259th of 1,410 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Katie has done each station

Part Best Race Typical
SkiErg 4:43 London Olympia 2026 · best of 4 5:16
Sled push 2:16 Birmingham 2025 · best of 4 2:55
Sled pull 4:08 Cardiff 2025 · best of 4 5:47
Burpee broad jump 4:37 Birmingham 2025 · best of 4 6:46
Row 4:51 Birmingham 2025 · best of 4 5:31
Farmers carry 1:50 Birmingham 2025 · best of 4 2:19
Sandbag lunges 3:29 Birmingham 2025 · best of 3 5:13
Wall balls 4:44 Cardiff 2025 · best of 4 6:43
Runs (8 km) 35:59 Birmingham 2025 · best of 4 46:44
Roxzone 5:18 Birmingham 2025 · best of 3 7:57
How to read

Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katieedge = faster than everyone, centre = slowest

This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 86%).

See the numbers
Part Katie: faster than
Ski 93%
Push 88%
Pull 96%
BBJ 93%
Row 96%
Carry 91%
Lunges 96%
Wall balls 86%
Roxzone 94%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 88%
Sled pull faster than 96%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 91%
Sandbag lunges faster than 96%
Wall balls faster than 86%
Roxzone faster than 94%
Runs (8 km) faster than 94%

How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:44 faster
Sled pull 1:41 faster
Burpee broad jump 2:10 faster
Row 0:36 faster
Farmers carry 0:27 faster
Sandbag lunges 1:35 faster
Wall balls 1:37 faster
Roxzone 2:00 faster
Runs (8 km) 9:21 faster

Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Farmers carry (0:27 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:12:24
4:424:454:172:164:224:174:274:374:394:514:281:504:333:294:345:065:18
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:02 running, 31:11 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Katie Typical Open Women
Run 1 4:42 6:04
SkiErg 4:45 5:13
Run 2 4:17 5:15
Sled push 2:16 3:00
Run 3 4:22 5:32
Sled pull 4:17 5:58
Run 4 4:27 5:35
Burpee broad jump 4:37 6:47
Run 5 4:39 5:45
Row 4:51 5:27
Run 6 4:28 5:35
Farmers carry 1:50 2:17
Run 7 4:33 5:36
Sandbag lunges 3:29 5:04
Run 8 4:34 5:48
Wall balls 5:06 6:43
Roxzone 5:18 7:18
Finish 1:12:24 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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