GBR Kate Williams
14 HYROX results (7 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:14:22 (London ExCeL 2025) · Open Women 1:06:56 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:14:13 (Nice 2026) · Pro Doubles Women 1:06:26 (Manchester 2025) · Doubles Mixed 1:08:44 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:36 faster (1:18:58 to 1:14:22).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:14:59 | 431st of 751 | 34:28 | 35:10 | 5:25 | splitsSkiErg4:45Sled push3:26Sled pull4:46Burpee broad jump4:27Row5:09Farmers carry2:26Sandbag lunges4:06Wall balls6:05Run 12:38Run 24:08Run 34:27Run 44:42Run 54:42Run 64:39Run 74:37Run 84:39Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kate Williams, Dan Williamswhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:44 | top 14% 331/2,365 | 39:16 | 25:35 | 3:53 | splitsSkiErg4:09Sled push1:42Sled pull3:13Burpee broad jump3:08Row4:33Farmers carry1:57Sandbag lunges3:03Wall balls3:50Run 14:47Run 24:36Run 34:52Run 44:53Run 55:07Run 65:03Run 74:32Run 85:28Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jayne Palmer, Kate Williamswhat the whole field did → | Doubles Women · team 45-49 | 1:38:50 | 2031st of 2,444 | 58:01 | 35:56 | 4:53 | splitsSkiErg5:29Sled push2:01Sled pull4:10Burpee broad jump5:55Row5:57Farmers carry2:40Sandbag lunges4:37Wall balls5:07Run 17:37Run 26:55Run 37:11Run 47:07Run 57:05Run 67:26Run 76:39Run 88:05Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:06:56 | top 13% 62/508 | 33:57 | 28:34 | 4:31 | splitsSkiErg4:49Sled push1:43Sled pull3:32Burpee broad jump4:09Row4:56Farmers carry1:48Sandbag lunges3:19Wall balls4:18Run 13:49Run 23:39Run 33:58Run 44:01Run 54:08Run 64:10Run 74:07Run 86:09Full report for this race → |
| Nice 2026 12 Feb 2026team: Kate Williams, Emma Hollandwhat the whole field did → | Doubles Women · team 40-44 | 1:14:13 | top 11% 145/1,402 | 43:53 | 25:00 | 5:25 | splitsSkiErg4:32Sled push1:29Sled pull2:56Burpee broad jump3:18Row4:45Farmers carry1:23Sandbag lunges3:10Wall balls3:27Run 15:21Run 25:15Run 35:36Run 45:40Run 55:32Run 65:42Run 75:40Run 85:11Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:15:35 | top 17% 51/305 | 35:58 | 32:35 7 of 8 | 7:06 | splitsSkiErg4:40Sled push4:00Sled pull4:34Burpee broad jump—Row4:59Farmers carry2:49Sandbag lunges4:30Wall balls4:51Run 13:00Run 24:12Run 3—Run 45:04Run 54:55Run 65:02Run 74:54Run 84:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:14:22 | top 19% 109/598 | 28:37* | 36:33* | 9:16 | splitsSkiErg5:10Sled push3:22Sled pull5:46Burpee broad jump4:29Row5:06Farmers carry2:21Sandbag lunges4:59Wall balls5:20Run 12:37Run 23:08Run 33:22Run 43:34Run 53:39Run 63:43Run 73:39Run 84:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:20:55 | top 31% 99/326 | 35:29 | 39:49 | 5:40 | splitsSkiErg4:57Sled push5:20Sled pull6:08Burpee broad jump4:44Row5:04Farmers carry2:21Sandbag lunges4:51Wall balls6:24Run 14:29Run 24:36Run 34:19Run 44:21Run 54:31Run 64:27Run 74:28Run 84:23Full report for this race → |
| Geneva 2025 11 Oct 2025team: Rebecca Hill, Kate Williamswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:09:03 | 9th of 98 | 35:49 | 27:52 | 5:26 | splitsSkiErg4:32Sled push2:15Sled pull4:21Burpee broad jump2:53Row4:42Farmers carry1:31Sandbag lunges3:39Wall balls3:59Run 15:08Run 24:20Run 34:18Run 44:17Run 54:22Run 64:26Run 74:32Run 84:29Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gheri Ashcroft, Kate Williamswhat the whole field did → | Doubles Women · team 50-59 | 1:23:41 | top 40% 738/1,847 | 48:28 | 29:58 | 5:18 | splitsSkiErg4:36Sled push1:55Sled pull3:59Burpee broad jump4:32Row5:01Farmers carry1:57Sandbag lunges3:57Wall balls4:01Run 14:24Run 26:04Run 36:23Run 46:35Run 56:45Run 66:36Run 76:34Run 85:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Kate Williams, Becky Hillwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:06:26 | 6th of 92 | 34:01 | 27:24 | 6:02 | splitsSkiErg4:25Sled push1:54Sled pull4:36Burpee broad jump2:48Row4:41Farmers carry1:31Sandbag lunges3:18Wall balls4:11Run 13:00Run 24:12Run 34:29Run 44:27Run 54:33Run 64:28Run 74:30Run 84:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Women · 45-49 | 1:18:58 | top 28% 46/165 | 34:01 | 38:17 | 6:43 | splitsSkiErg5:00Sled push3:38Sled pull6:06Burpee broad jump4:56Row5:03Farmers carry2:35Sandbag lunges4:32Wall balls6:27Run 14:56Run 23:35Run 34:02Run 44:15Run 54:24Run 64:11Run 74:13Run 84:28Full report for this race → |
| Poznań 2024 2 Nov 2024team: Gheri Ashcroft, Kate Williamswhat the whole field did → | Doubles Women · team 50-59 | 1:25:55 | 114th of 185 | 44:23 | 33:50 | 7:47 | splitsSkiErg4:42Sled push2:03Sled pull4:42Burpee broad jump5:01Row4:58Farmers carry1:55Sandbag lunges3:57Wall balls6:32Run 15:53Run 25:17Run 35:25Run 45:30Run 55:30Run 65:36Run 75:26Run 85:49Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:13:12 | top 4% 48/1,410 | 34:49 | 32:35 | 5:54 | splitsSkiErg4:53Sled push1:57Sled pull5:34Burpee broad jump5:03Row5:04Farmers carry2:03Sandbag lunges3:25Wall balls4:36Run 14:44Run 23:54Run 34:18Run 44:15Run 54:31Run 64:23Run 74:18Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
