Training ↗ Get the app
Athlete · Pro Women · 45-49 · GBR GBR

Kate Williams

Share
www.roxtimes.com/athletes/kate-williams-d3d1da45

17 HYROX races over 3 seasons: 7 solo, 10 in a team with 9 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Women time1:14:22London ExCeL 2025
Best Pro Women place51stof 305 · Manchester 2026
Latest race1:19:15Nice Nice · Doubles Women with Sabrina Garcia5:36 slower than Kate's best Doubles Women time (1:13:39)
Strongest part of the raceRoxzonefaster than 93% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:14:22London ExCeL 2025 · 5 racesOpen Women1:06:56London Olympia (EMEA Championship) 2026 · 2 racesDoubles Women1:13:39Gdańsk 2026 · 6 races · with Lucie CornishDoubles Mixed1:05:55Birmingham Birm · 2 races · with Jon EdneyPro Doubles Women1:06:26Manchester 2025 · 2 races · with Becky Hill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:22 best 1:14:22 · London ExCeL

This line shows the finish time of Kate Williams at each race, oldest on the left; lower is faster.The best was 1:14:22 at London ExCeL (Dec 2025); Kate Williams was 3:59 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Pro Women 1:18:58
Birmingham Oct 2025 Pro Women 1:20:55
London ExCeL Dec 2025 Pro Women 1:14:22
Manchester Jan 2026 Pro Women 1:15:35
Stockholm Jun 2026 Pro Women 1:14:59

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:36 faster (1:18:58 to 1:14:22).

Every race

17 results at 16 races

Tap a result for its full report
Nice Nice 29 Oct 2026
Race results
Doubles Women, team 45-49, with Sabrina Garcia 1:19:15 242nd of 1,279; 6th of 44 aged 45-49 42:53 30:39 5:48 Runs 42:53 · Stations 30:39 · Roxzone 5:48

242nd of 1,279 Doubles Women (faster than 81%). Against the 36 who finished around 1:19:36: most time gained on the eight runs (1:44), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:49 more).

Kate Williams at HYROX Nice Nice, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,279 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Women here
Run 1: 3:47 4:43 faster than 94%
SkiErg: 4:38 4:47 faster than 69%
Run 2: 5:05 6:01 faster than 89%
Sled push: 1:58 2:00 faster than 56%
Run 3: 5:54 6:17 faster than 68%
Sled pull: 4:30 4:25 faster than 47%
Run 4: 5:42 6:16 faster than 77%
Burpee broad jump: 4:58 4:33 faster than 36%
Run 5: 5:31 6:19 faster than 85%
Row: 4:51 5:08 faster than 80%
Run 6: 5:42 6:18 faster than 77%
Farmers carry: 1:56 1:55 faster than 49%
Run 7: 5:41 6:21 faster than 79%
Sandbag lunges: 3:39 4:00 faster than 68%
Run 8: 5:35 6:39 faster than 88%
Wall balls: 4:09 4:29 faster than 70%
Roxzone: 5:48 6:53 faster than 83%
Runs (8 km) 42:53 48:59 faster than 85%
Stations (8) 30:39
Finish 1:19:15 1:27:43 242nd of 1,279 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham Birm 27 Oct 2026
Race results
Doubles Mixed, team 45-49, with Jon Edney 1:05:55 343rd of 3,498; 17th of 293 aged 45-49 33:49 26:38 5:34 Runs 33:49 · Stations 26:38 · Roxzone 5:34

343rd of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (1:19), most lost on the roxzone (0:41). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:06 less).

Kate Williams at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:37 5:51 faster than 90%
SkiErg: 4:25 4:18 faster than 36%
Run 2: 3:53 5:08 faster than 95%
Sled push: 2:24 2:26 faster than 53%
Run 3: 4:12 5:23 faster than 92%
Sled pull: 3:37 3:56 faster than 66%
Run 4: 4:16 5:24 faster than 91%
Burpee broad jump: 3:02 3:47 faster than 80%
Run 5: 4:15 5:29 faster than 92%
Row: 4:28 4:45 faster than 78%
Run 6: 4:10 5:25 faster than 93%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 4:07 5:27 faster than 95%
Sandbag lunges: 3:13 4:03 faster than 83%
Run 8: 4:22 5:30 faster than 89%
Wall balls: 4:00 4:45 faster than 81%
Roxzone: 5:34 6:34 faster than 76%
Runs (8 km) 33:49 43:45 faster than 93%
Stations (8) 26:38
Finish 1:05:55 1:22:06 343rd of 3,498 · faster than 90%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Doubles Women, team 45-49, with Lucie Cornish 1:13:39 60th of 653; 8th of 46 aged 45-49 39:44 28:09 5:50 Runs 39:44 · Stations 28:09 · Roxzone 5:50

60th of 653 Doubles Women (faster than 90%).

Kate Williams at HYROX Gdańsk 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 653 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 653 Doubles Women here
Run 1: 3:40 4:53 faster than 96%
SkiErg: 4:45 4:51 faster than 62%
Run 2: 4:43 5:54 faster than 93%
Sled push: 1:57 2:05 faster than 67%
Run 3: 5:07 6:12 faster than 90%
Sled pull: 3:28 4:00 faster than 81%
Run 4: 5:10 6:12 faster than 89%
Burpee broad jump: 3:54 4:18 faster than 66%
Run 5: 5:10 6:18 faster than 90%
Row: 4:52 5:14 faster than 82%
Run 6: 5:01 6:10 faster than 92%
Farmers carry: 1:43 1:48 faster than 66%
Run 7: 5:10 6:10 faster than 90%
Sandbag lunges: 3:27 3:51 faster than 71%
Run 8: 5:47 6:56 faster than 87%
Wall balls: 4:03 4:15 faster than 63%
Roxzone: 5:50 7:36 faster than 91%
Runs (8 km) 39:44 49:01 faster than 91%
Stations (8) 28:09
Finish 1:13:39 1:27:22 60th of 653 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 45-49 1:14:59 432nd of 751; 35th of 109 aged 45-49 34:28 35:10 5:25 Runs 34:28 · Stations 35:10 · Roxzone 5:25

432nd of 751 Pro Women (faster than 42%).

Kate Williams at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:38 2:42 faster than 61%
SkiErg: 4:45 4:38 faster than 32%
Run 2: 4:08 4:21 faster than 73%
Sled push: 3:26 3:24 faster than 47%
Run 3: 4:27 4:37 faster than 67%
Sled pull: 4:46 4:37 faster than 43%
Run 4: 4:42 4:39 faster than 46%
Burpee broad jump: 4:27 4:09 faster than 37%
Run 5: 4:42 4:43 faster than 51%
Row: 5:09 4:55 faster than 26%
Run 6: 4:39 4:41 faster than 52%
Farmers carry: 2:26 2:07 faster than 26%
Run 7: 4:37 4:45 faster than 60%
Sandbag lunges: 4:06 4:03 faster than 45%
Run 8: 4:39 4:57 faster than 72%
Wall balls: 6:05 5:10 faster than 26%
Roxzone: 5:25 5:16 faster than 42%
Runs (8 km) 34:28 35:28 faster than 62%
Stations (8) 35:10
Finish 1:14:59 1:13:23 432nd of 751 · faster than 42%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Dan Williams 1:08:44 331st of 2,365; 19th of 186 aged 45-49 39:16 25:35 3:53† Runs 39:16 · Stations 25:35 · Roxzone 3:53

331st of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on sled push (0:22), most lost on row (0:05). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).

Kate Williams at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 4:47 5:51 faster than 89%
SkiErg: 4:09 4:21 faster than 79%
Run 2: 4:36 5:21 faster than 82%
Sled push: 1:42 2:15 faster than 95%
Run 3: 4:52 5:39 faster than 82%
Sled pull: 3:13 3:37 faster than 74%
Run 4: 4:53 5:39 faster than 81%
Burpee broad jump: 3:08 3:56 faster than 82%
Run 5: 5:07 5:45 faster than 76%
Row: 4:33 4:47 faster than 74%
Run 6: 5:03 5:59 faster than 85%
Farmers carry: 1:57 2:18 faster than 85%
Run 7: 4:32 5:23 faster than 86%
Sandbag lunges: 3:03 3:52 faster than 86%
Run 8: 5:28 6:30 faster than 85%
Wall balls: 3:50 4:31 faster than 85%
Roxzone †: 3:53
Runs (8 km) 39:16 46:20 faster than 85%
Stations (8) 25:35
Finish 1:08:44 1:20:48 331st of 2,365 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Jayne Palmer 1:38:50 2031st of 2,444; 153rd of 209 aged 45-49 58:01 35:56 4:53† Runs 58:01 · Stations 35:56 · Roxzone 4:53

2,031st of 2,444 Doubles Women (faster than 16%). Against the 76 who finished around 1:40:06: most time gained on the eight runs (1:00), most lost on row (0:25). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:07 more).

Kate Williams at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 7:37 6:21 faster than 8%
SkiErg: 5:29 4:50 faster than 4%
Run 2: 6:55 5:47 faster than 13%
Sled push: 2:01 1:52 faster than 31%
Run 3: 7:11 6:03 faster than 15%
Sled pull: 4:10 3:55 faster than 35%
Run 4: 7:07 6:05 faster than 17%
Burpee broad jump: 5:55 4:41 faster than 18%
Run 5: 7:05 6:11 faster than 21%
Row: 5:57 5:13 faster than 5%
Run 6: 7:26 6:27 faster than 20%
Farmers carry: 2:40 2:22 faster than 21%
Run 7: 6:39 5:47 faster than 20%
Sandbag lunges: 4:37 3:37 faster than 14%
Run 8: 8:05 6:59 faster than 22%
Wall balls: 5:07 4:20 faster than 20%
Roxzone †: 4:53
Runs (8 km) 58:01 49:56 faster than 16%
Stations (8) 35:56
Finish 1:38:50 1:25:36 2031st of 2,444 · faster than 16%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 45-49 1:06:56 62nd of 508; 7th of 62 aged 45-49 33:57 28:34 4:31 Runs 33:57 · Stations 28:34 · Roxzone 4:31

62nd of 508 Open Women (faster than 87%).

Kate Williams at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 3:49 4:40 faster than 94%
SkiErg: 4:49 4:57 faster than 65%
Run 2: 3:39 4:36 faster than 95%
Sled push: 1:43 2:14 faster than 92%
Run 3: 3:58 4:45 faster than 90%
Sled pull: 3:32 4:31 faster than 88%
Run 4: 4:01 4:46 faster than 88%
Burpee broad jump: 4:09 5:23 faster than 80%
Run 5: 4:08 4:58 faster than 88%
Row: 4:56 5:08 faster than 71%
Run 6: 4:10 4:51 faster than 83%
Farmers carry: 1:48 2:06 faster than 79%
Run 7: 4:07 4:51 faster than 86%
Sandbag lunges: 3:19 4:17 faster than 84%
Run 8: 6:09 6:48 faster than 69%
Wall balls: 4:18 5:39 faster than 83%
Roxzone: 4:31 5:20 faster than 79%
Runs (8 km) 33:57 40:45 faster than 88%
Stations (8) 28:34
Finish 1:06:56 1:21:09 62nd of 508 · faster than 87%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Women, team 40-44, with Emma Holland 1:14:13 145th of 1,402; 11th of 130 aged 40-44 43:53 25:00 5:25 Runs 43:53 · Stations 25:00 · Roxzone 5:25

145th of 1,402 Doubles Women (faster than 89%). Against the 42 who finished around 1:14:01: most time gained on sled pull (0:40), most lost on the eight runs (2:32). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:25 more).

Kate Williams at HYROX Nice 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,402 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,402 Doubles Women here
Run 1: 5:21 6:05 faster than 83%
SkiErg: 4:32 4:55 faster than 90%
Run 2: 5:15 5:44 faster than 76%
Sled push: 1:29 1:39 faster than 79%
Run 3: 5:36 6:00 faster than 72%
Sled pull: 2:56 4:11 faster than 98%
Run 4: 5:40 6:02 faster than 69%
Burpee broad jump: 3:18 4:15 faster than 89%
Run 5: 5:32 6:11 faster than 78%
Row: 4:45 5:07 faster than 87%
Run 6: 5:42 6:05 faster than 68%
Farmers carry: 1:23 1:47 faster than 97%
Run 7: 5:40 6:08 faster than 72%
Sandbag lunges: 3:10 3:54 faster than 88%
Run 8: 5:11 6:06 faster than 86%
Wall balls: 3:27 4:28 faster than 98%
Roxzone: 5:25 6:47 faster than 90%
Runs (8 km) 43:53 48:29 faster than 77%
Stations (8) 25:00
Finish 1:14:13 1:26:07 145th of 1,402 · faster than 89%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Women, 45-49 1:15:35 51st of 305; 3rd of 29 aged 45-49 35:58 32:35‡ 7:06 Runs 35:58 · Stations 32:35 · Roxzone 7:06

51st of 305 Pro Women (faster than 83%).

Kate Williams at HYROX Manchester 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 305 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Women here
Run 1: 3:00 3:38 faster than 91%
SkiErg: 4:40 4:48 faster than 70%
Run 2: 4:12 5:12 faster than 95%
Sled push: 4:00 3:45 faster than 37%
Run 3: — 5:38
Sled pull: 4:34 5:48 faster than 83%
Run 4: 5:04 5:40 faster than 73%
Burpee broad jump: 2:12 ‡ 5:43
Run 5: 4:55 5:42 faster than 84%
Row: 4:59 5:06 faster than 61%
Run 6: 5:02 5:41 faster than 77%
Farmers carry: 2:49 2:49 faster than 50%
Run 7: 4:54 5:38 faster than 85%
Sandbag lunges: 4:30 5:23 faster than 78%
Run 8: 4:05 4:45 faster than 82%
Wall balls: 4:51 6:47 faster than 87%
Roxzone: 7:06 5:37 faster than 26%
Runs (8 km) 35:58 42:12 faster than 86%
Stations (8) 32:35
Finish 1:15:35 1:28:44 51st of 305 · faster than 83%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 45-49 1:14:22 109th of 598; 12th of 59 aged 45-49 28:37* 36:33* 9:16 Runs 28:37 · Stations 36:33 · Roxzone 9:16

109th of 598 Pro Women (faster than 81%).

Kate Williams at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:37 3:15 faster than 94%
SkiErg: 5:10 5:14 faster than 57%
Run 2: 3:08 3:51 faster than 94%
Sled push: 3:22 3:39 faster than 70%
Run 3: 3:22 4:03 faster than 92%
Sled pull: 5:46 6:07 faster than 58%
Run 4: 3:34 4:06 faster than 83%
Burpee broad jump: 4:29 5:21 faster than 75%
Run 5: 3:39 4:09 faster than 80%
Row: 5:06 5:15 faster than 68%
Run 6: 3:43 4:08 faster than 74%
Farmers carry: 2:21 2:37 faster than 65%
Run 7: 3:39 4:11 faster than 82%
Sandbag lunges: 4:59 5:22 faster than 63%
Run 8: 4:59 5:54 faster than 87%
Wall balls: 5:20 6:42 faster than 79%
Roxzone: 9:16 11:36 faster than 92%
Runs (8 km) 28:37 33:52 faster than 89%
Stations (8) 36:33
Finish 1:14:22 1:25:44 109th of 598 · faster than 81%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 45-49 1:20:55 99th of 326; 14th of 48 aged 45-49 35:29 39:49 5:40 Runs 35:29 · Stations 39:49 · Roxzone 5:40

99th of 326 Pro Women (faster than 69%).

Kate Williams at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 4:29 5:16 faster than 88%
SkiErg: 4:57 4:54 faster than 44%
Run 2: 4:36 4:35 faster than 48%
Sled push: 5:20 4:13 faster than 18%
Run 3: 4:19 4:53 faster than 79%
Sled pull: 6:08 6:10 faster than 51%
Run 4: 4:21 4:55 faster than 79%
Burpee broad jump: 4:44 5:18 faster than 66%
Run 5: 4:31 5:04 faster than 74%
Row: 5:04 5:04 faster than 52%
Run 6: 4:27 4:55 faster than 74%
Farmers carry: 2:21 2:45 faster than 71%
Run 7: 4:28 4:59 faster than 75%
Sandbag lunges: 4:51 5:19 faster than 63%
Run 8: 4:23 5:07 faster than 84%
Wall balls: 6:24 6:45 faster than 57%
Roxzone: 5:40 6:11 faster than 68%
Runs (8 km) 35:29 39:57 faster than 78%
Stations (8) 39:49
Finish 1:20:55 1:27:03 99th of 326 · faster than 69%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Pro Doubles Women, team 40-44, with Rebecca Hill 1:09:03 9th of 98; 3rd of 17 aged 40-44 35:49 27:52 5:26 Runs 35:49 · Stations 27:52 · Roxzone 5:26

9th of 98 Pro Doubles Women (faster than 91%).

Kate Williams at HYROX Geneva 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 98 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 98 Pro Doubles Women here
Run 1: 5:08 6:00 faster than 85%
SkiErg: 4:32 4:42 faster than 79%
Run 2: 4:20 5:02 faster than 88%
Sled push: 2:15 2:26 faster than 71%
Run 3: 4:18 5:15 faster than 98%
Sled pull: 4:21 4:54 faster than 78%
Run 4: 4:17 5:15 faster than 98%
Burpee broad jump: 2:53 3:30 faster than 87%
Run 5: 4:22 5:21 faster than 95%
Row: 4:42 4:53 faster than 81%
Run 6: 4:26 5:17 faster than 95%
Farmers carry: 1:31 1:53 faster than 96%
Run 7: 4:32 5:21 faster than 91%
Sandbag lunges: 3:39 4:09 faster than 77%
Run 8: 4:29 5:35 faster than 96%
Wall balls: 3:59 4:23 faster than 91%
Roxzone: 5:26 6:13 faster than 83%
Runs (8 km) 35:49 43:12 faster than 95%
Stations (8) 27:52
Finish 1:09:03 1:21:13 9th of 98 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 50-59, with Gheri Ashcroft 1:23:41 738th of 1,847; 14th of 73 aged 50-59 48:28 29:58 5:18 Runs 48:28 · Stations 29:58 · Roxzone 5:18

738th of 1,847 Doubles Women (faster than 60%). Against the 56 who finished around 1:23:41: most time gained on wall balls (0:12), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:21 more).

Kate Williams at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:24 4:41 faster than 67%
SkiErg: 4:36 4:38 faster than 56%
Run 2: 6:04 6:22 faster than 65%
Sled push: 1:55 1:47 faster than 33%
Run 3: 6:23 6:39 faster than 62%
Sled pull: 3:59 3:55 faster than 46%
Run 4: 6:35 6:42 faster than 55%
Burpee broad jump: 4:32 4:15 faster than 40%
Run 5: 6:45 6:52 faster than 54%
Row: 5:01 5:10 faster than 64%
Run 6: 6:36 6:47 faster than 56%
Farmers carry: 1:57 1:49 faster than 30%
Run 7: 6:34 6:50 faster than 59%
Sandbag lunges: 3:57 3:42 faster than 39%
Run 8: 5:11 5:24 faster than 59%
Wall balls: 4:01 4:18 faster than 71%
Roxzone: 5:18 5:42 faster than 62%
Runs (8 km) 48:28 50:53 faster than 63%
Stations (8) 29:58
Finish 1:23:41 1:26:33 738th of 1,847 · faster than 60%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Women, team 40-49, with Becky Hill 1:06:26 6th of 92; 2nd of 31 aged 40-49 34:01 27:24 6:02 Runs 34:01 · Stations 27:24 · Roxzone 6:02

6th of 92 Pro Doubles Women (faster than 94%).

Kate Williams at HYROX Manchester 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 92 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Women here
Run 1: 3:00 3:38 faster than 97%
SkiErg: 4:25 4:16 faster than 32%
Run 2: 4:12 5:04 faster than 95%
Sled push: 1:54 2:09 faster than 87%
Run 3: 4:29 5:23 faster than 97%
Sled pull: 4:36 4:21 faster than 41%
Run 4: 4:27 5:25 faster than 98%
Burpee broad jump: 2:48 3:12 faster than 79%
Run 5: 4:33 5:29 faster than 96%
Row: 4:41 4:43 faster than 57%
Run 6: 4:28 5:25 faster than 98%
Farmers carry: 1:31 1:54 faster than 97%
Run 7: 4:30 5:30 faster than 98%
Sandbag lunges: 3:18 3:56 faster than 83%
Run 8: 4:23 5:26 faster than 97%
Wall balls: 4:11 4:11 faster than 50%
Roxzone: 6:02 6:02 faster than 51%
Runs (8 km) 34:01 41:09 faster than 98%
Stations (8) 27:24
Finish 1:06:26 1:16:32 6th of 92 · faster than 94%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Pro Women, 45-49 1:18:58 46th of 165; 3rd of 12 aged 45-49 34:01 38:17 6:43 Runs 34:01 · Stations 38:17 · Roxzone 6:43

46th of 165 Pro Women (faster than 72%).

Kate Williams at HYROX London 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 165 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Women here
Run 1: 4:56 5:52 faster than 92%
SkiErg: 5:00 4:51 faster than 29%
Run 2: 3:35 4:27 faster than 95%
Sled push: 3:38 3:54 faster than 62%
Run 3: 4:02 4:44 faster than 88%
Sled pull: 6:06 6:08 faster than 51%
Run 4: 4:15 4:46 faster than 77%
Burpee broad jump: 4:56 5:12 faster than 59%
Run 5: 4:24 4:53 faster than 76%
Row: 5:03 5:05 faster than 55%
Run 6: 4:11 4:48 faster than 84%
Farmers carry: 2:35 2:34 faster than 50%
Run 7: 4:13 4:48 faster than 80%
Sandbag lunges: 4:32 5:00 faster than 68%
Run 8: 4:28 5:26 faster than 87%
Wall balls: 6:27 6:17 faster than 44%
Roxzone: 6:43 7:15 faster than 65%
Runs (8 km) 34:01 39:54 faster than 86%
Stations (8) 38:17
Finish 1:18:58 1:27:33 46th of 165 · faster than 72%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Women, team 50-59, with Gheri Ashcroft 1:25:55 115th of 185; 3rd of 4 aged 50-59 44:23 33:50 7:47 Runs 44:23 · Stations 33:50 · Roxzone 7:47

115th of 185 Doubles Women (faster than 38%).

Kate Williams at HYROX Poznań 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 185 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Doubles Women here
Run 1: 5:53 6:00 faster than 61%
SkiErg: 4:42 4:41 faster than 48%
Run 2: 5:17 5:30 faster than 65%
Sled push: 2:03 1:31 faster than 1%
Run 3: 5:25 5:40 faster than 68%
Sled pull: 4:42 3:57 faster than 19%
Run 4: 5:30 5:49 faster than 66%
Burpee broad jump: 5:01 4:13 faster than 22%
Run 5: 5:30 5:50 faster than 65%
Row: 4:58 5:08 faster than 69%
Run 6: 5:36 5:45 faster than 58%
Farmers carry: 1:55 1:49 faster than 38%
Run 7: 5:26 5:44 faster than 67%
Sandbag lunges: 3:57 3:22 faster than 24%
Run 8: 5:49 6:09 faster than 69%
Wall balls: 6:32 4:13 faster than 2%
Roxzone: 7:47 7:15 faster than 40%
Runs (8 km) 44:23 46:34 faster than 66%
Stations (8) 33:50
Finish 1:25:55 1:23:20 115th of 185 · faster than 38%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 45-49 1:13:12 49th of 1,410; 5th of 136 aged 45-49 34:49 32:35 5:54 Runs 34:49 · Stations 32:35 · Roxzone 5:54

49th of 1,410 Open Women (faster than 96%). Against the 42 who finished around 1:14:19: most time gained on the eight runs (2:37), most lost on sled pull (1:10). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:14 more).

Kate Williams at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 4:44 6:07 faster than 97%
SkiErg: 4:53 5:05 faster than 75%
Run 2: 3:54 5:20 faster than 99%
Sled push: 1:57 2:40 faster than 95%
Run 3: 4:18 5:32 faster than 97%
Sled pull: 5:34 5:41 faster than 53%
Run 4: 4:15 5:37 faster than 98%
Burpee broad jump: 5:03 7:03 faster than 86%
Run 5: 4:31 5:46 faster than 96%
Row: 5:04 5:25 faster than 81%
Run 6: 4:23 5:39 faster than 97%
Farmers carry: 2:03 2:13 faster than 69%
Run 7: 4:18 5:37 faster than 97%
Sandbag lunges: 3:25 5:02 faster than 95%
Run 8: 4:28 6:02 faster than 98%
Wall balls: 4:36 6:45 faster than 92%
Roxzone: 5:54 8:04 faster than 93%
Runs (8 km) 34:49 45:50 faster than 98%
Stations (8) 32:35
Finish 1:13:12 1:34:24 49th of 1,410 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Kate has done each station

Part Best Race Typical
SkiErg 4:40 Manchester 2026 · best of 5 4:53
Sled push 3:22 London ExCeL 2025 · best of 5 3:56
Sled pull 4:34 Manchester 2026 · best of 5 5:49
Burpee broad jump 4:27 Stockholm 2026 · best of 4 5:12
Row 4:59 Manchester 2026 · best of 5 5:07
Farmers carry 2:21 London ExCeL 2025 · best of 5 2:36
Sandbag lunges 4:06 Stockholm 2026 · best of 5 5:10
Wall balls 4:51 Manchester 2026 · best of 5 6:18
Runs (8 km) 28:37 London ExCeL 2025 · best of 5 40:26
Roxzone 5:25 Stockholm 2026 · best of 5 6:34
How to read

Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Kateedge = faster than everyone, centre = slowest

This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 58%).

See the numbers
Part Kate: faster than
Ski 58%
Push 70%
Pull 58%
BBJ 75%
Row 68%
Carry 66%
Lunges 64%
Wall balls 80%
Roxzone 93%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 70%
Sled pull faster than 58%
Burpee broad jump faster than 75%
Row faster than 68%
Farmers carry faster than 66%
Sandbag lunges faster than 64%
Wall balls faster than 80%
Roxzone faster than 93%
Runs (8 km) faster than 89%

How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:17 faster
Sled pull 0:21 faster
Burpee broad jump 0:52 faster
Row 0:09 faster
Farmers carry 0:16 faster
Sandbag lunges 0:23 faster
Wall balls 1:22 faster
Roxzone 2:20 faster
Runs (8 km) 5:15 faster

Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:14:22
2:375:103:083:223:225:463:344:293:395:063:432:213:394:594:595:209:16
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 28:41 running, 36:33 at the stations and 9:16 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Kate Typical Pro Women
Run 1 2:37 3:15
SkiErg 5:10 5:14
Run 2 3:08 3:51
Sled push 3:22 3:39
Run 3 3:22 4:03
Sled pull 5:46 6:07
Run 4 3:34 4:06
Burpee broad jump 4:29 5:21
Run 5 3:39 4:09
Row 5:06 5:15
Run 6 3:43 4:08
Farmers carry 2:21 2:37
Run 7 3:39 4:11
Sandbag lunges 4:59 5:22
Run 8 4:59 5:54
Wall balls 5:20 6:42
Roxzone 9:16 11:36
Finish 1:14:22 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report