Training ↗ Get the app
Athlete · Pro Men · 40-44 · GBR GBR

Karl Peers

Share
www.roxtimes.com/athletes/karl-peers-d8d39e9e

12 HYROX races over 2 seasons: 5 solo, 7 in a team with 6 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:04:36London ExCeL 2025
Best Pro Men place150thof 929 · London ExCeL 2025
Latest race1:05:19Warsaw 2026 · Pro Men0:43 slower than Karl's best Pro Men time (1:04:36)
Strongest part of the raceSled pullfaster than 99% of Pro Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:36London ExCeL 2025 · 3 racesOpen Men1:01:36Oslo 2025 · 2 racesDoubles Men53:54Berlin 2025 · 7 races · with Sam Knowles

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:36 best 1:04:36 · London ExCeL

This line shows the finish time of Karl Peers at each race, oldest on the left; lower is faster.The best was 1:04:36 at London ExCeL (Dec 2025); Karl Peers was 0:43 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Men 1:04:36
Nice Feb 2026 Pro Men 1:07:51
Warsaw Apr 2026 Pro Men 1:05:19

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 12 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026
Race results
Pro Men, 40-44 1:05:19 128th of 556; 11th of 71 aged 40-44 32:22 29:16 3:46 Runs 32:22 · Stations 29:16 · Roxzone 3:46

128th of 556 Pro Men (faster than 77%).

Karl Peers at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:17 3:22 faster than 58%
SkiErg: 4:02 4:11 faster than 76%
Run 2: 4:08 4:28 faster than 72%
Sled push: 2:49 3:08 faster than 73%
Run 3: 4:10 4:42 faster than 83%
Sled pull: 3:42 4:31 faster than 83%
Run 4: 4:09 4:41 faster than 83%
Burpee broad jump: 3:32 3:55 faster than 66%
Run 5: 4:14 4:48 faster than 82%
Row: 4:22 4:29 faster than 67%
Run 6: 4:16 4:41 faster than 74%
Farmers carry: 1:37 1:46 faster than 71%
Run 7: 4:25 4:46 faster than 67%
Sandbag lunges: 4:14 4:24 faster than 56%
Run 8: 3:47 4:05 faster than 69%
Wall balls: 4:58 5:45 faster than 71%
Roxzone: 3:46 4:23 faster than 77%
Runs (8 km) 32:22 35:42 faster than 76%
Stations (8) 29:16
Finish 1:05:19 1:12:26 128th of 556 · faster than 77%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 40-44 1:07:51 93rd of 357; 9th of 36 aged 40-44 31:29 32:13 4:15 Runs 31:29 · Stations 32:13 · Roxzone 4:15

93rd of 357 Pro Men (faster than 74%).

Karl Peers at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 3:58 4:06 faster than 62%
SkiErg: 4:08 4:17 faster than 78%
Run 2: 3:43 4:01 faster than 74%
Sled push: 3:07 3:22 faster than 67%
Run 3: 3:49 4:21 faster than 86%
Sled pull: 4:03 5:14 faster than 89%
Run 4: 3:51 4:22 faster than 85%
Burpee broad jump: 3:58 3:54 faster than 47%
Run 5: 3:56 4:27 faster than 83%
Row: 4:06 4:25 faster than 91%
Run 6: 3:59 4:20 faster than 74%
Farmers carry: 1:54 1:54 faster than 51%
Run 7: 4:06 4:26 faster than 70%
Sandbag lunges: 4:23 4:38 faster than 58%
Run 8: 4:09 4:36 faster than 76%
Wall balls: 6:34 6:14 faster than 44%
Roxzone: 4:15 5:08 faster than 83%
Runs (8 km) 31:29 34:48 faster than 77%
Stations (8) 32:13
Finish 1:07:51 1:14:20 93rd of 357 · faster than 74%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 40-44, with Lee Dovey 56:50 35th of 1,596; 4th of 222 aged 40-44 31:46 21:51 3:18 Runs 31:46 · Stations 21:51 · Roxzone 3:18

35th of 1,596 Doubles Men (faster than 97%).

Karl Peers at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 2:49 3:40 faster than 96%
SkiErg: 3:29 3:53 faster than 98%
Run 2: 4:01 5:06 faster than 96%
Sled push: 1:34 1:42 faster than 72%
Run 3: 4:13 5:27 faster than 97%
Sled pull: 2:16 3:07 faster than 97%
Run 4: 4:11 5:30 faster than 98%
Burpee broad jump: 2:32 3:20 faster than 87%
Run 5: 4:16 5:40 faster than 97%
Row: 3:50 4:25 faster than 99%
Run 6: 4:19 5:36 faster than 96%
Farmers carry: 1:36 1:40 faster than 62%
Run 7: 4:23 5:37 faster than 96%
Sandbag lunges: 2:49 3:39 faster than 89%
Run 8: 3:37 4:39 faster than 94%
Wall balls: 3:45 4:20 faster than 88%
Roxzone: 3:18 4:45 faster than 97%
Runs (8 km) 31:46 41:35 faster than 97%
Stations (8) 21:51
Finish 56:50 1:12:48 35th of 1,596 · faster than 97%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 40-44 1:04:36 150th of 929; 17th of 127 aged 40-44 26:23* 29:31* 8:48 Runs 26:23 · Stations 29:31 · Roxzone 8:48

150th of 929 Pro Men (faster than 83%).

Karl Peers at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:32 2:47 faster than 78%
SkiErg: 4:10 4:30 faster than 94%
Run 2: 2:58 3:18 faster than 80%
Sled push: 2:48 3:15 faster than 82%
Run 3: 3:09 3:30 faster than 77%
Sled pull: 3:36 5:25 faster than 98%
Run 4: 3:09 3:33 faster than 82%
Burpee broad jump: 3:30 4:10 faster than 73%
Run 5: 3:18 3:37 faster than 74%
Row: 4:15 4:34 faster than 89%
Run 6: 3:17 3:34 faster than 71%
Farmers carry: 1:50 1:58 faster than 60%
Run 7: 3:24 3:38 faster than 67%
Sandbag lunges: 4:02 4:46 faster than 76%
Run 8: 4:39 5:14 faster than 78%
Wall balls: 5:20 6:37 faster than 78%
Roxzone: 8:48 10:03 faster than 78%
Runs (8 km) 26:23 29:39 faster than 82%
Stations (8) 29:31
Finish 1:04:36 1:15:21 150th of 929 · faster than 83%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 40-44 1:01:36 14th of 1,254; 2nd of 177 aged 40-44 32:26 25:03 4:11 Runs 32:26 · Stations 25:03 · Roxzone 4:11

14th of 1,254 Open Men (faster than 98%).

Karl Peers at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:21 4:13 faster than 95%
SkiErg: 3:48 4:22 faster than 99%
Run 2: 4:00 5:07 faster than 96%
Sled push: 1:52 2:35 faster than 95%
Run 3: 4:09 5:26 faster than 97%
Sled pull: 2:54 4:29 fastest in the field
Run 4: 4:12 5:26 faster than 96%
Burpee broad jump: 3:13 5:14 faster than 96%
Run 5: 4:16 5:39 faster than 97%
Row: 4:06 4:45 fastest in the field
Run 6: 4:16 5:30 faster than 95%
Farmers carry: 1:38 1:56 faster than 81%
Run 7: 4:25 5:30 faster than 92%
Sandbag lunges: 3:40 5:01 faster than 91%
Run 8: 3:50 4:59 faster than 93%
Wall balls: 3:52 6:47 faster than 98%
Roxzone: 4:11 6:07 faster than 97%
Runs (8 km) 32:26 42:16 faster than 96%
Stations (8) 25:03
Finish 1:01:36 1:24:33 14th of 1,254 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Adam Marsden 55:14 16th of 833; 9th of 381 aged 30-39 30:57 21:25 2:52† Runs 30:57 · Stations 21:25 · Roxzone 2:52

16th of 833 Doubles Men (faster than 98%).

Karl Peers at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 3:48 4:55 faster than 99%
SkiErg: 3:38 4:03 faster than 98%
Run 2: 3:34 4:32 faster than 98%
Sled push: 1:33 1:38 faster than 65%
Run 3: 3:46 4:46 faster than 97%
Sled pull: 1:49 3:01 fastest in the field
Run 4: 3:54 4:49 faster than 95%
Burpee broad jump: 2:53 3:20 faster than 73%
Run 5: 3:48 4:57 faster than 97%
Row: 3:54 4:26 faster than 98%
Run 6: 3:46 4:52 faster than 98%
Farmers carry: 1:21 1:34 faster than 86%
Run 7: 3:55 4:54 faster than 96%
Sandbag lunges: 2:55 3:13 faster than 70%
Run 8: 4:26 5:36 faster than 96%
Wall balls: 3:22 4:08 faster than 99%
Roxzone †: 2:52
Runs (8 km) 30:57 39:37 faster than 97%
Stations (8) 21:25
Finish 55:14 1:09:31 16th of 833 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Sam Knowles 53:54 20th of 1,821; 10th of 792 aged 30-39 27:09 21:01 5:48 Runs 27:09 · Stations 21:01 · Roxzone 5:48

20th of 1,821 Doubles Men (faster than 98%).

Karl Peers at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 2:47 3:43 faster than 98%
SkiErg: 3:24 3:56 fastest in the field
Run 2: 3:11 4:16 fastest in the field
Sled push: 1:37 1:44 faster than 71%
Run 3: 3:15 4:30 fastest in the field
Sled pull: 1:59 2:56 faster than 99%
Run 4: 3:24 4:32 faster than 98%
Burpee broad jump: 2:23 3:05 faster than 89%
Run 5: 3:21 4:39 faster than 99%
Row: 3:45 4:19 faster than 99%
Run 6: 3:22 4:34 faster than 99%
Farmers carry: 1:24 1:33 faster than 74%
Run 7: 3:26 4:34 faster than 98%
Sandbag lunges: 2:34 3:23 faster than 94%
Run 8: 4:27 5:45 faster than 96%
Wall balls: 3:55 4:06 faster than 66%
Roxzone: 5:48 8:02 faster than 99%
Runs (8 km) 27:09 36:40 faster than 99%
Stations (8) 21:01
Finish 53:54 1:09:51 20th of 1,821 · faster than 98%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 40-44 1:03:11 49th of 1,483; 10th of 243 aged 40-44 32:35 27:01 3:39 Runs 32:35 · Stations 27:01 · Roxzone 3:39

49th of 1,483 Open Men (faster than 96%). Against the 45 who finished around 1:04:35: most time gained on sled pull (0:37), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:03 more).

Karl Peers at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:01 3:53 faster than 95%
SkiErg: 3:53 4:28 fastest in the field
Run 2: 4:01 5:11 faster than 96%
Sled push: 2:08 2:28 faster than 79%
Run 3: 4:15 5:29 faster than 95%
Sled pull: 2:45 4:20 faster than 99%
Run 4: 4:19 5:30 faster than 94%
Burpee broad jump: 3:38 5:31 faster than 94%
Run 5: 4:24 5:40 faster than 94%
Row: 4:12 4:45 faster than 97%
Run 6: 4:22 5:33 faster than 93%
Farmers carry: 1:39 1:56 faster than 80%
Run 7: 4:27 5:30 faster than 91%
Sandbag lunges: 4:07 4:49 faster than 75%
Run 8: 3:49 4:58 faster than 93%
Wall balls: 4:39 6:05 faster than 86%
Roxzone: 3:39 5:33 faster than 97%
Runs (8 km) 32:35 42:07 faster than 95%
Stations (8) 27:01
Finish 1:03:11 1:22:34 49th of 1,483 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 30-39, with Jamie Knowles 1:01:22 299th of 2,052; 146th of 971 aged 30-39 33:41 24:22 3:25 Runs 33:41 · Stations 24:22 · Roxzone 3:25

299th of 2,052 Doubles Men (faster than 85%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:04 more).

Karl Peers at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:05 3:42 faster than 89%
SkiErg: 3:40 3:52 faster than 84%
Run 2: 4:17 5:06 faster than 90%
Sled push: 1:50 1:44 faster than 35%
Run 3: 4:32 5:24 faster than 88%
Sled pull: 2:44 2:54 faster than 62%
Run 4: 4:42 5:23 faster than 82%
Burpee broad jump: 2:28 3:03 faster than 82%
Run 5: 4:36 5:34 faster than 89%
Row: 4:06 4:23 faster than 85%
Run 6: 4:26 5:29 faster than 92%
Farmers carry: 1:37 1:33 faster than 41%
Run 7: 4:29 5:33 faster than 92%
Sandbag lunges: 3:44 3:24 faster than 33%
Run 8: 3:38 4:24 faster than 86%
Wall balls: 4:13 4:17 faster than 55%
Roxzone: 3:25 4:24 faster than 91%
Runs (8 km) 33:41 41:01 faster than 90%
Stations (8) 24:22
Finish 1:01:22 1:10:48 299th of 2,052 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 40-49, with Robert Findlow 1:04:40 143rd of 616; 18th of 110 aged 40-49 37:49 22:17 4:54 Runs 37:49 · Stations 22:17 · Roxzone 4:54

143rd of 616 Doubles Men (faster than 76%).

Karl Peers at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:03 3:35 faster than 81%
SkiErg: 3:33 3:48 faster than 93%
Run 2: 4:36 4:55 faster than 68%
Sled push: 1:42 1:39 faster than 42%
Run 3: 4:56 5:13 faster than 64%
Sled pull: 2:26 2:59 faster than 90%
Run 4: 5:00 5:18 faster than 63%
Burpee broad jump: 1:49 2:56 faster than 98%
Run 5: 5:10 5:26 faster than 60%
Row: 4:03 4:20 faster than 87%
Run 6: 4:52 5:21 faster than 73%
Farmers carry: 1:30 1:36 faster than 68%
Run 7: 5:03 5:24 faster than 65%
Sandbag lunges: 3:21 3:21 faster than 50%
Run 8: 5:15 5:21 faster than 55%
Wall balls: 3:53 4:08 faster than 72%
Roxzone: 4:54 6:02 faster than 83%
Runs (8 km) 37:49 40:46 faster than 69%
Stations (8) 22:17
Finish 1:04:40 1:11:45 143rd of 616 · faster than 76%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Men, team 40-49, with Robert Findlow 1:01:51 113th of 928; 14th of 198 aged 40-49 36:03 22:29 3:23 Runs 36:03 · Stations 22:29 · Roxzone 3:23

113th of 928 Doubles Men (faster than 87%).

Karl Peers at HYROX Dublin 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 928 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 928 Doubles Men here
Run 1: 2:38 3:14 faster than 93%
SkiErg: 3:49 3:49 faster than 52%
Run 2: 4:31 5:15 faster than 88%
Sled push: 1:31 1:35 faster than 63%
Run 3: 4:52 5:40 faster than 86%
Sled pull: 2:19 3:00 faster than 92%
Run 4: 5:01 5:43 faster than 82%
Burpee broad jump: 2:05 3:17 faster than 97%
Run 5: 6:03 5:52 faster than 41%
Row: 4:02 4:24 faster than 91%
Run 6: 4:45 5:47 faster than 92%
Farmers carry: 1:33 1:34 faster than 53%
Run 7: 4:58 5:48 faster than 86%
Sandbag lunges: 3:23 3:23 faster than 50%
Run 8: 3:19 4:00 faster than 88%
Wall balls: 3:47 4:06 faster than 78%
Roxzone: 3:23 4:25 faster than 93%
Runs (8 km) 36:03 41:37 faster than 85%
Stations (8) 22:29
Finish 1:01:51 1:11:24 113th of 928 · faster than 87%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 40-49, with Rob Findlow 1:04:50 240th of 1,317; 21st of 286 aged 40-49 35:21 21:35 8:01 Runs 35:21 · Stations 21:35 · Roxzone 8:01

240th of 1,317 Doubles Men (faster than 81%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (0:47), most lost on the roxzone (2:14). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:19 more).

Karl Peers at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:35 5:24 faster than 88%
SkiErg: 3:40 3:54 faster than 89%
Run 2: 4:04 4:37 faster than 83%
Sled push: 1:28 1:44 faster than 89%
Run 3: 4:40 4:55 faster than 64%
Sled pull: 2:19 3:00 faster than 94%
Run 4: 4:32 4:58 faster than 75%
Burpee broad jump: 1:56 3:03 faster than 98%
Run 5: 4:15 5:05 faster than 90%
Row: 3:54 4:23 faster than 96%
Run 6: 4:14 5:00 faster than 90%
Farmers carry: 1:31 1:35 faster than 62%
Run 7: 4:15 5:01 faster than 90%
Sandbag lunges: 3:02 3:19 faster than 67%
Run 8: 4:48 5:13 faster than 70%
Wall balls: 3:45 4:08 faster than 81%
Roxzone: 8:01 6:42 faster than 24%
Runs (8 km) 35:21 40:19 faster than 83%
Stations (8) 21:35
Finish 1:04:50 1:12:25 240th of 1,317 · faster than 81%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Karl has done each station

Part Best Race Typical
SkiErg 4:02 Warsaw 2026 · best of 3 4:17
Sled push 2:48 London ExCeL 2025 · best of 3 3:45
Sled pull 3:36 London ExCeL 2025 · best of 3 5:43
Burpee broad jump 3:30 London ExCeL 2025 · best of 3 4:25
Row 4:06 Nice 2026 · best of 3 4:35
Farmers carry 1:37 Warsaw 2026 · best of 3 2:11
Sandbag lunges 4:02 London ExCeL 2025 · best of 3 5:03
Wall balls 4:58 Warsaw 2026 · best of 3 6:49
Runs (8 km) 26:23 London ExCeL 2025 · best of 3 36:58
Roxzone 3:46 Warsaw 2026 · best of 3 6:13
How to read

Each station's best across Karl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Karledge = faster than everyone, centre = slowest

This chart shows where Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 60%).

See the numbers
Part Karl: faster than
Ski 95%
Push 82%
Pull 99%
BBJ 74%
Row 89%
Carry 60%
Lunges 76%
Wall balls 79%
Roxzone 79%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 82%
Sled pull faster than 99%
Burpee broad jump faster than 74%
Row faster than 89%
Farmers carry faster than 60%
Sandbag lunges faster than 76%
Wall balls faster than 79%
Roxzone faster than 79%
Runs (8 km) faster than 82%

How much of the field Karl beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 60%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:27 faster
Sled pull 1:49 faster
Burpee broad jump 0:40 faster
Row 0:19 faster
Farmers carry 0:08 faster
Sandbag lunges 0:44 faster
Wall balls 1:17 faster
Roxzone 1:15 faster
Runs (8 km) 3:16 faster

Karl's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Farmers carry (0:08 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karl against the typical Pro Men finisher

Karl1:04:36
2:324:102:582:483:093:363:093:303:184:153:171:503:244:024:395:208:48
Typical Pro Men1:14:29
2:474:303:183:153:305:253:334:103:374:343:341:583:384:465:146:3710:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karl: 26:26 running, 29:31 at the stations and 8:48 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).

See the numbers
Part Karl Typical Pro Men
Run 1 2:32 2:47
SkiErg 4:10 4:30
Run 2 2:58 3:18
Sled push 2:48 3:15
Run 3 3:09 3:30
Sled pull 3:36 5:25
Run 4 3:09 3:33
Burpee broad jump 3:30 4:10
Run 5 3:18 3:37
Row 4:15 4:34
Run 6 3:17 3:34
Farmers carry 1:50 1:58
Run 7 3:24 3:38
Sandbag lunges 4:02 4:46
Run 8 4:39 5:14
Wall balls 5:20 6:37
Roxzone 8:48 10:03
Finish 1:04:36 1:15:21

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:04:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report