SWE Karin Mattsson
22 HYROX races over 3 seasons: 19 solo, 3 in a team with 4 partners. 1 win and 2 podium finishes, 3 age-group wins.
Best Pro Women time1:02:14Hamburg 2025
Best Pro Women place5thof 203 · Hamburg 2025
Latest race1:07:21Hamburg Hamb · Pro Women5:07 slower than Karin's best Pro Women time (1:02:14)
Strongest part of the raceSled pushfaster than 99% of Pro Women at Hamburg 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karin Mattsson at each race, oldest on the left; lower is faster.The best was 1:02:14 at Hamburg (Oct 2025); Karin Mattsson was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:02:14 |
| London ExCeL | Dec 2025 | Pro Women | 1:04:43 |
| Stockholm | Dec 2025 | Pro Women | 1:05:24 |
| Amsterdam | Jan 2026 | Pro Women | 1:05:26 |
| Vienna | Feb 2026 | Pro Women | 1:08:26 |
| Copenhagen | Mar 2026 | Pro Women | 1:05:25 |
| Helsinki | May 2026 | Pro Women | 1:03:20 |
| Berlin | May 2026 | Pro Women | 1:07:16 |
| Riga | May 2026 | Pro Women | 1:05:21 |
| Stockholm | Jun 2026 | Pro Women | 1:06:24 |
| Athens | Sep 2026 | Pro Women | 1:10:38 |
| Oslo | Sep 2026 | Pro Women | 1:05:54 |
| Karlsruhe | Oct 2026 | Pro Women | 1:14:00 |
| Gdańsk | Oct 2026 | Pro Women | 1:10:27 |
| budapest | Oct 2026 | Pro Women | 1:10:05 |
| Hamburg | Oct 2026 | Pro Women | 1:07:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Karin Mattsson at each race, oldest on the left; lower is faster.The best was 59:48 at London Olympia (EMEA Championship) (Mar 2026); Karin Mattsson was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:14:12 |
| Oslo | Sep 2025 | Open Women | 1:01:50 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 59:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:24 faster (1:14:12 to 59:48).
This line shows the finish time of Karin Mattsson at each race, oldest on the left; lower is faster.The best was 56:56 at Helsinki (May 2026); Karin Mattsson was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 56:56 |
| Berlin | May 2026 | Doubles Mixed | 1:00:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report22 results at 19 races
Pro Women, 30-34 1:07:21 16th of 267; 4th of 63 aged 30-34 33:16 29:28 4:41 Runs 33:16 · Stations 29:28 · Roxzone 4:41
16th of 267 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:29 | faster than 92% |
| SkiErg: | 4:22 | 4:48 | faster than 95% |
| Run 2: | 4:07 | 4:59 | faster than 89% |
| Sled push: | 3:22 | 4:02 | faster than 79% |
| Run 3: | 4:20 | 5:14 | faster than 89% |
| Sled pull: | 3:55 | 5:02 | faster than 95% |
| Run 4: | 4:18 | 5:17 | faster than 90% |
| Burpee broad jump: | 3:59 | 5:13 | faster than 89% |
| Run 5: | 4:27 | 5:27 | faster than 89% |
| Row: | 4:33 | 4:59 | faster than 94% |
| Run 6: | 4:22 | 5:20 | faster than 90% |
| Farmers carry: | 1:45 | 2:29 | faster than 96% |
| Run 7: | 4:25 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 89% |
| Run 8: | 3:46 | 4:44 | faster than 88% |
| Wall balls: | 3:40 | 6:11 | faster than 99% |
| Roxzone: | 4:41 | 6:00 | faster than 93% |
| Runs (8 km) | 33:16 | 41:06 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:21 | 1:25:59 | 16th of 267 · faster than 94% |
budapest Buda 17 Oct 2026
Race results Pro Women, 30-34 1:10:05 7th of 88; 4th of 20 aged 30-34 33:49 31:46 4:33 Runs 33:49 · Stations 31:46 · Roxzone 4:33
7th of 88 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 88 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:39 | faster than 95% |
| SkiErg: | 4:28 | 4:59 | faster than 96% |
| Run 2: | 3:59 | 4:39 | faster than 88% |
| Sled push: | 2:58 | 4:31 | faster than 98% |
| Run 3: | 4:33 | 4:57 | faster than 73% |
| Sled pull: | 4:35 | 5:51 | faster than 93% |
| Run 4: | 4:12 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:39 | 5:11 | faster than 71% |
| Run 5: | 4:21 | 5:01 | faster than 85% |
| Row: | 4:53 | 5:21 | faster than 93% |
| Run 6: | 4:18 | 4:51 | faster than 83% |
| Farmers carry: | 1:46 | 2:39 | faster than 94% |
| Run 7: | 4:15 | 4:53 | faster than 89% |
| Sandbag lunges: | 3:50 | 4:54 | faster than 89% |
| Run 8: | 4:26 | 5:15 | faster than 89% |
| Wall balls: | 4:37 | 6:04 | faster than 88% |
| Roxzone: | 4:33 | 6:16 | faster than 96% |
| Runs (8 km) | 33:49 | 38:53 | faster than 86% |
| Stations (8) | 31:46 | ||
| Finish | 1:10:05 | 1:26:32 | 7th of 88 · faster than 93% |
Pro Women, 30-34 1:10:27 18th of 143; 4th of 29 aged 30-34 33:49 31:48 4:54 Runs 33:49 · Stations 31:48 · Roxzone 4:54
18th of 143 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 95% |
| SkiErg: | 4:28 | 4:54 | faster than 94% |
| Run 2: | 4:01 | 4:42 | faster than 88% |
| Sled push: | 4:12 | 4:28 | faster than 61% |
| Run 3: | 4:20 | 5:02 | faster than 85% |
| Sled pull: | 4:07 | 5:03 | faster than 88% |
| Run 4: | 4:14 | 5:01 | faster than 90% |
| Burpee broad jump: | 4:03 | 5:02 | faster than 76% |
| Run 5: | 4:23 | 5:06 | faster than 86% |
| Row: | 4:41 | 5:02 | faster than 90% |
| Run 6: | 4:19 | 4:56 | faster than 85% |
| Farmers carry: | 1:41 | 2:35 | faster than 97% |
| Run 7: | 4:26 | 5:07 | faster than 83% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 77% |
| Run 8: | 5:03 | 5:51 | faster than 83% |
| Wall balls: | 4:38 | 5:59 | faster than 82% |
| Roxzone: | 4:54 | 6:21 | faster than 92% |
| Runs (8 km) | 33:49 | 39:46 | faster than 88% |
| Stations (8) | 31:48 | ||
| Finish | 1:10:27 | 1:26:17 | 18th of 143 · faster than 88% |
Pro Women, 30-34 1:14:00 18th of 99; 3rd of 18 aged 30-34 35:54 34:01 4:10 Runs 35:54 · Stations 34:01 · Roxzone 4:10
18th of 99 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:34 | faster than 92% |
| SkiErg: | 4:20 | 4:45 | faster than 94% |
| Run 2: | 4:21 | 5:12 | faster than 86% |
| Sled push: | 4:28 | 4:09 | faster than 39% |
| Run 3: | 4:47 | 5:38 | faster than 81% |
| Sled pull: | 4:16 | 5:45 | faster than 88% |
| Run 4: | 4:52 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:55 | 5:14 | faster than 58% |
| Run 5: | 4:59 | 5:46 | faster than 80% |
| Row: | 4:50 | 5:05 | faster than 78% |
| Run 6: | 4:52 | 5:33 | faster than 83% |
| Farmers carry: | 2:00 | 2:41 | faster than 84% |
| Run 7: | 5:01 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:25 | 4:55 | faster than 70% |
| Run 8: | 4:14 | 4:45 | faster than 76% |
| Wall balls: | 4:47 | 5:59 | faster than 84% |
| Roxzone: | 4:10 | 5:18 | faster than 83% |
| Runs (8 km) | 35:54 | 41:46 | faster than 83% |
| Stations (8) | 34:01 | ||
| Finish | 1:14:00 | 1:26:19 | 18th of 99 · faster than 82% |
Pro Women, 30-34 1:05:54 13th of 172; 2nd of 36 aged 30-34 34:32 28:15 3:10 Runs 34:32 · Stations 28:15 · Roxzone 3:10
13th of 172 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:59 | faster than 90% |
| SkiErg: | 4:19 | 4:48 | faster than 98% |
| Run 2: | 3:59 | 4:36 | faster than 88% |
| Sled push: | 3:21 | 3:31 | faster than 61% |
| Run 3: | 4:13 | 4:50 | faster than 85% |
| Sled pull: | 3:18 | 5:00 | faster than 98% |
| Run 4: | 4:15 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:50 | 4:42 | faster than 84% |
| Run 5: | 4:14 | 5:00 | faster than 88% |
| Row: | 4:33 | 5:01 | faster than 95% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 1:43 | 2:28 | faster than 96% |
| Run 7: | 4:15 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:28 | faster than 88% |
| Run 8: | 5:05 | 6:00 | faster than 86% |
| Wall balls: | 3:35 | 5:47 | faster than 97% |
| Roxzone: | 3:10 | 4:19 | faster than 95% |
| Runs (8 km) | 34:32 | 40:22 | faster than 88% |
| Stations (8) | 28:15 | ||
| Finish | 1:05:54 | 1:21:06 | 13th of 172 · faster than 92% |
Pro Women, 30-34 1:10:38 23rd of 91; 6th of 18 aged 30-34 34:04 31:19 5:20 Runs 34:04 · Stations 31:19 · Roxzone 5:20
23rd of 91 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 84% |
| SkiErg: | 4:20 | 4:44 | faster than 91% |
| Run 2: | 3:59 | 4:18 | faster than 68% |
| Sled push: | 3:29 | 3:34 | faster than 57% |
| Run 3: | 4:11 | 4:34 | faster than 74% |
| Sled pull: | 4:25 | 5:09 | faster than 75% |
| Run 4: | 4:16 | 4:31 | faster than 67% |
| Burpee broad jump: | 4:45 | 4:52 | faster than 55% |
| Run 5: | 4:24 | 4:29 | faster than 60% |
| Row: | 4:38 | 4:57 | faster than 84% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:53 | 2:23 | faster than 82% |
| Run 7: | 4:18 | 4:34 | faster than 64% |
| Sandbag lunges: | 4:08 | 4:25 | faster than 58% |
| Run 8: | 4:20 | 4:42 | faster than 68% |
| Wall balls: | 3:41 | 5:14 | faster than 94% |
| Roxzone: | 5:20 | 6:13 | faster than 74% |
| Runs (8 km) | 34:04 | 36:51 | faster than 71% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:38 | 1:21:02 | 23rd of 91 · faster than 75% |
Pro Women, 30-34 1:06:24 97th of 751; 20th of 95 aged 30-34 32:45 29:08 4:36 Runs 32:45 · Stations 29:08 · Roxzone 4:36
97th of 751 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:42 | faster than 95% |
| SkiErg: | 4:17 | 4:38 | faster than 95% |
| Run 2: | 4:02 | 4:21 | faster than 83% |
| Sled push: | 3:15 | 3:24 | faster than 61% |
| Run 3: | 4:29 | 4:37 | faster than 63% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 4:19 | 4:39 | faster than 78% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 82% |
| Run 5: | 4:22 | 4:43 | faster than 79% |
| Row: | 4:40 | 4:55 | faster than 85% |
| Run 6: | 4:15 | 4:41 | faster than 86% |
| Farmers carry: | 1:42 | 2:07 | faster than 91% |
| Run 7: | 4:23 | 4:45 | faster than 80% |
| Sandbag lunges: | 3:43 | 4:03 | faster than 69% |
| Run 8: | 4:35 | 4:57 | faster than 76% |
| Wall balls: | 3:54 | 5:10 | faster than 92% |
| Roxzone: | 4:36 | 5:16 | faster than 88% |
| Runs (8 km) | 32:45 | 35:28 | faster than 80% |
| Stations (8) | 29:08 | ||
| Finish | 1:06:24 | 1:13:23 | 97th of 751 · faster than 87% |
Pro Women, 30-34 1:05:21 6th of 109; 1st of 23 aged 30-34 33:19 28:48 3:19 Runs 33:19 · Stations 28:48 · Roxzone 3:19
6th of 109 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:19 | faster than 95% |
| SkiErg: | 4:18 | 4:49 | faster than 99% |
| Run 2: | 3:59 | 4:41 | faster than 91% |
| Sled push: | 2:57 | 3:33 | faster than 80% |
| Run 3: | 4:17 | 4:56 | faster than 89% |
| Sled pull: | 3:45 | 4:47 | faster than 87% |
| Run 4: | 4:07 | 4:53 | faster than 95% |
| Burpee broad jump: | 3:48 | 4:36 | faster than 76% |
| Run 5: | 4:11 | 4:55 | faster than 96% |
| Row: | 4:28 | 4:55 | faster than 94% |
| Run 6: | 4:09 | 4:54 | faster than 90% |
| Farmers carry: | 1:42 | 2:25 | faster than 95% |
| Run 7: | 4:12 | 4:58 | faster than 92% |
| Sandbag lunges: | 3:35 | 4:28 | faster than 89% |
| Run 8: | 4:03 | 4:47 | faster than 92% |
| Wall balls: | 4:15 | 5:37 | faster than 90% |
| Roxzone: | 3:19 | 4:22 | faster than 95% |
| Runs (8 km) | 33:19 | 39:07 | faster than 96% |
| Stations (8) | 28:48 | ||
| Finish | 1:05:21 | 1:18:42 | 6th of 109 · faster than 95% |
Pro Women, 30-34 1:07:16 20th of 332; 9th of 85 aged 30-34 26:50* 30:27* — Runs 26:50 · Stations 30:27 · Roxzone —
20th of 332 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:24 | faster than 95% |
| SkiErg: | 4:22 | 4:51 | faster than 96% |
| Run 2: | 3:06 | 3:42 | faster than 90% |
| Sled push: | 3:42 | 4:15 | faster than 68% |
| Run 3: | 3:16 | 3:55 | faster than 90% |
| Sled pull: | 3:52 | 4:58 | faster than 90% |
| Run 4: | 3:16 | 3:56 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:10 | faster than 76% |
| Run 5: | 3:23 | 4:00 | faster than 88% |
| Row: | 4:46 | 5:01 | faster than 82% |
| Run 6: | 3:17 | 3:59 | faster than 91% |
| Farmers carry: | 1:49 | 2:38 | faster than 96% |
| Run 7: | 3:16 | 4:06 | faster than 93% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 85% |
| Run 8: | 4:37 | 5:48 | faster than 91% |
| Wall balls: | 3:45 | 6:05 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 26:50 | 33:03 | faster than 96% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:16 | 1:25:08 | 20th of 332 · faster than 94% |
Doubles Mixed, team 30-34, with John Arvidsson 1:00:16 64th of 3,620; 21st of 949 aged 30-34 25:30* 24:46* — Runs 25:30 · Stations 24:46 · Roxzone —
64th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:58), most lost on sled pull (0:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 2:58 | 4:13 | fastest in the field |
| Sled push: | 2:03 | 2:18 | faster than 76% |
| Run 3: | 3:01 | 4:23 | fastest in the field |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 3:02 | 4:28 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:38 | faster than 87% |
| Run 5: | 3:04 | 4:34 | fastest in the field |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:08 | 4:33 | faster than 99% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 3:09 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:58 | 4:04 | faster than 93% |
| Run 8: | 4:19 | 6:23 | fastest in the field |
| Wall balls: | 3:56 | 4:32 | faster than 82% |
| Roxzone: | — | ||
| Runs (8 km) | 25:30 | 37:09 | fastest in the field |
| Stations (8) | 24:46 | ||
| Finish | 1:00:16 | 1:21:01 | 64th of 3,620 · faster than 98% |
Pro Women, 30-34 1:03:20 6th of 168; 1st of 38 aged 30-34 31:08 27:38 4:40 Runs 31:08 · Stations 27:38 · Roxzone 4:40
6th of 168 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:01 | faster than 95% |
| SkiErg: | 4:16 | 4:50 | faster than 99% |
| Run 2: | 3:42 | 4:32 | faster than 93% |
| Sled push: | 2:28 | 3:05 | faster than 91% |
| Run 3: | 3:49 | 4:44 | faster than 93% |
| Sled pull: | 3:29 | 4:54 | faster than 97% |
| Run 4: | 3:49 | 4:47 | faster than 94% |
| Burpee broad jump: | 3:43 | 4:37 | faster than 86% |
| Run 5: | 3:51 | 4:52 | faster than 95% |
| Row: | 4:29 | 4:58 | faster than 95% |
| Run 6: | 3:46 | 4:46 | faster than 96% |
| Farmers carry: | 1:40 | 2:15 | faster than 95% |
| Run 7: | 3:48 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:33 | 4:35 | faster than 89% |
| Run 8: | 4:30 | 5:43 | faster than 95% |
| Wall balls: | 4:00 | 5:46 | faster than 91% |
| Roxzone: | 4:40 | 6:06 | faster than 95% |
| Runs (8 km) | 31:08 | 39:03 | faster than 95% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:20 | 1:21:23 | 6th of 168 · faster than 97% |
Doubles Mixed, team 30-34, with John Arvidsson 56:56 14th of 718; 3rd of 169 aged 30-34 30:50 22:02 4:08 Runs 30:50 · Stations 22:02 · Roxzone 4:08
14th of 718 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:46 | faster than 96% |
| SkiErg: | 3:40 | 4:16 | faster than 99% |
| Run 2: | 3:38 | 5:03 | faster than 97% |
| Sled push: | 1:34 | 1:55 | faster than 95% |
| Run 3: | 3:41 | 5:11 | faster than 98% |
| Sled pull: | 2:29 | 3:25 | faster than 96% |
| Run 4: | 3:45 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:23 | faster than 94% |
| Run 5: | 3:38 | 5:18 | faster than 99% |
| Row: | 4:09 | 4:35 | faster than 90% |
| Run 6: | 3:45 | 5:16 | faster than 97% |
| Farmers carry: | 1:26 | 1:39 | faster than 84% |
| Run 7: | 3:54 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 89% |
| Run 8: | 4:23 | 6:07 | faster than 98% |
| Wall balls: | 3:39 | 4:15 | faster than 84% |
| Roxzone: | 4:08 | 6:23 | faster than 98% |
| Runs (8 km) | 30:50 | 43:16 | faster than 98% |
| Stations (8) | 22:02 | ||
| Finish | 56:56 | 1:17:26 | 14th of 718 · faster than 98% |
Open Women, 30-34 59:48 5th of 508; 2nd of 94 aged 30-34 30:34 25:27 3:52 Runs 30:34 · Stations 25:27 · Roxzone 3:52
5th of 508 Open Women (faster than 99%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:40 | fastest in the field |
| SkiErg: | 4:14 | 4:57 | fastest in the field |
| Run 2: | 3:34 | 4:36 | faster than 97% |
| Sled push: | 1:38 | 2:14 | faster than 96% |
| Run 3: | 3:49 | 4:45 | faster than 95% |
| Sled pull: | 2:53 | 4:31 | faster than 99% |
| Run 4: | 3:41 | 4:46 | faster than 98% |
| Burpee broad jump: | 3:34 | 5:23 | faster than 92% |
| Run 5: | 3:46 | 4:58 | faster than 97% |
| Row: | 4:30 | 5:08 | faster than 98% |
| Run 6: | 3:40 | 4:51 | faster than 98% |
| Farmers carry: | 1:26 | 2:06 | fastest in the field |
| Run 7: | 3:43 | 4:51 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:17 | faster than 91% |
| Run 8: | 4:55 | 6:48 | faster than 99% |
| Wall balls: | 4:04 | 5:39 | faster than 88% |
| Roxzone: | 3:52 | 5:20 | faster than 97% |
| Runs (8 km) | 30:34 | 40:45 | faster than 99% |
| Stations (8) | 25:27 | ||
| Finish | 59:48 | 1:21:09 | 5th of 508 · faster than 99% |
Pro Women, 30-34 1:05:25 10th of 238; 5th of 61 aged 30-34 31:53 29:17 4:19 Runs 31:53 · Stations 29:17 · Roxzone 4:19
10th of 238 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 7:00 | faster than 94% |
| SkiErg: | 4:21 | 4:56 | faster than 99% |
| Run 2: | 3:35 | 4:26 | faster than 94% |
| Sled push: | 2:39 | 3:43 | faster than 94% |
| Run 3: | 3:53 | 4:41 | faster than 92% |
| Sled pull: | 4:20 | 5:18 | faster than 87% |
| Run 4: | 3:45 | 4:42 | faster than 95% |
| Burpee broad jump: | 3:37 | 4:56 | faster than 93% |
| Run 5: | 3:46 | 4:48 | faster than 95% |
| Row: | 4:31 | 5:03 | faster than 96% |
| Run 6: | 3:41 | 4:45 | faster than 96% |
| Farmers carry: | 1:35 | 2:30 | faster than 98% |
| Run 7: | 3:44 | 4:46 | faster than 95% |
| Sandbag lunges: | 3:27 | 4:45 | faster than 94% |
| Run 8: | 3:54 | 5:06 | faster than 96% |
| Wall balls: | 4:47 | 5:59 | faster than 81% |
| Roxzone: | 4:19 | 6:02 | faster than 97% |
| Runs (8 km) | 31:53 | 40:29 | faster than 95% |
| Stations (8) | 29:17 | ||
| Finish | 1:05:25 | 1:24:48 | 10th of 238 · faster than 96% |
Pro Women, 30-34 1:08:26 12th of 125; 2nd of 27 aged 30-34 33:25 31:37 3:27 Runs 33:25 · Stations 31:37 · Roxzone 3:27
12th of 125 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:00 | faster than 96% |
| SkiErg: | 4:17 | 4:52 | faster than 96% |
| Run 2: | 3:51 | 4:32 | faster than 93% |
| Sled push: | 3:34 | 4:02 | faster than 75% |
| Run 3: | 4:29 | 4:55 | faster than 75% |
| Sled pull: | 4:13 | 5:13 | faster than 87% |
| Run 4: | 4:05 | 4:54 | faster than 91% |
| Burpee broad jump: | 3:39 | 4:43 | faster than 91% |
| Run 5: | 4:09 | 4:54 | faster than 91% |
| Row: | 4:27 | 4:55 | faster than 95% |
| Run 6: | 4:08 | 4:53 | faster than 90% |
| Farmers carry: | 1:28 | 2:18 | faster than 99% |
| Run 7: | 4:14 | 4:57 | faster than 87% |
| Sandbag lunges: | 3:34 | 4:31 | faster than 91% |
| Run 8: | 4:24 | 5:22 | faster than 92% |
| Wall balls: | 6:25 | 5:49 | faster than 35% |
| Roxzone: | 3:27 | 4:47 | faster than 93% |
| Runs (8 km) | 33:25 | 39:23 | faster than 91% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:26 | 1:21:40 | 12th of 125 · faster than 91% |
Pro Women, 30-34 1:05:26 6th of 227; 1st of 43 aged 30-34 30:50 30:24 4:18 Runs 30:50 · Stations 30:24 · Roxzone 4:18
6th of 227 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:44 | faster than 98% |
| SkiErg: | 4:17 | 4:44 | faster than 96% |
| Run 2: | 3:42 | 4:40 | faster than 97% |
| Sled push: | 3:27 | 3:46 | faster than 68% |
| Run 3: | 4:01 | 4:56 | faster than 94% |
| Sled pull: | 4:20 | 5:25 | faster than 92% |
| Run 4: | 3:58 | 4:57 | faster than 95% |
| Burpee broad jump: | 3:43 | 4:56 | faster than 90% |
| Run 5: | 4:01 | 5:02 | faster than 95% |
| Row: | 4:31 | 4:58 | faster than 97% |
| Run 6: | 3:55 | 4:59 | faster than 97% |
| Farmers carry: | 1:25 | 2:16 | fastest in the field |
| Run 7: | 4:01 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 87% |
| Run 8: | 4:19 | 5:32 | faster than 96% |
| Wall balls: | 4:48 | 5:58 | faster than 81% |
| Roxzone: | 4:18 | 6:04 | fastest in the field |
| Runs (8 km) | 30:50 | 39:14 | faster than 96% |
| Stations (8) | 30:24 | ||
| Finish | 1:05:26 | 1:22:31 | 6th of 227 · faster than 97% |
Pro Women, 30-34 1:05:24 10th of 208; 2nd of 35 aged 30-34 31:39 28:48 5:02 Runs 31:39 · Stations 28:48 · Roxzone 5:02
10th of 208 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 93% |
| SkiErg: | 4:11 | 4:43 | faster than 99% |
| Run 2: | 3:43 | 4:24 | faster than 92% |
| Sled push: | 2:32 | 3:23 | faster than 96% |
| Run 3: | 4:06 | 4:38 | faster than 86% |
| Sled pull: | 4:23 | 5:05 | faster than 79% |
| Run 4: | 3:59 | 4:38 | faster than 91% |
| Burpee broad jump: | 3:32 | 5:02 | faster than 93% |
| Run 5: | 4:00 | 4:46 | faster than 91% |
| Row: | 4:23 | 4:53 | faster than 97% |
| Run 6: | 4:01 | 4:41 | faster than 89% |
| Farmers carry: | 1:21 | 2:10 | fastest in the field |
| Run 7: | 4:04 | 4:46 | faster than 87% |
| Sandbag lunges: | 3:31 | 4:39 | faster than 93% |
| Run 8: | 4:14 | 5:09 | faster than 92% |
| Wall balls: | 4:55 | 5:58 | faster than 77% |
| Roxzone: | 5:02 | 6:36 | faster than 95% |
| Runs (8 km) | 31:39 | 37:10 | faster than 92% |
| Stations (8) | 28:48 | ||
| Finish | 1:05:24 | 1:19:48 | 10th of 208 · faster than 95% |
Pro Women, 30-34 1:04:43 15th of 598; 4th of 132 aged 30-34 26:28* 29:31* 8:48 Runs 26:28 · Stations 29:31 · Roxzone 8:48
15th of 598 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:25 | 3:15 | faster than 99% |
| SkiErg: | 4:36 | 5:14 | faster than 98% |
| Run 2: | 3:05 | 3:51 | faster than 95% |
| Sled push: | 3:10 | 3:39 | faster than 82% |
| Run 3: | 3:19 | 4:03 | faster than 94% |
| Sled pull: | 4:09 | 6:07 | faster than 95% |
| Run 4: | 3:19 | 4:06 | faster than 94% |
| Burpee broad jump: | 3:39 | 5:21 | faster than 94% |
| Run 5: | 3:19 | 4:09 | faster than 96% |
| Row: | 4:30 | 5:15 | faster than 99% |
| Run 6: | 3:17 | 4:08 | faster than 95% |
| Farmers carry: | 1:26 | 2:37 | fastest in the field |
| Run 7: | 3:18 | 4:11 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:22 | faster than 97% |
| Run 8: | 4:30 | 5:54 | faster than 97% |
| Wall balls: | 4:36 | 6:42 | faster than 93% |
| Roxzone: | 8:48 | 11:36 | faster than 96% |
| Runs (8 km) | 26:28 | 33:52 | fastest in the field |
| Stations (8) | 29:31 | ||
| Finish | 1:04:43 | 1:25:44 | 15th of 598 · faster than 97% |
Pro Women, 30-34 1:02:14 5th of 203; 2nd of 40 aged 30-34 30:43 26:29 5:06 Runs 30:43 · Stations 26:29 · Roxzone 5:06
5th of 203 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:07 | faster than 86% |
| SkiErg: | 4:11 | 4:45 | faster than 98% |
| Run 2: | 3:36 | 4:22 | faster than 95% |
| Sled push: | 2:21 | 3:38 | fastest in the field |
| Run 3: | 3:44 | 4:39 | faster than 96% |
| Sled pull: | 3:52 | 5:24 | faster than 97% |
| Run 4: | 3:45 | 4:39 | faster than 94% |
| Burpee broad jump: | 3:14 | 4:54 | faster than 95% |
| Run 5: | 3:47 | 4:49 | faster than 95% |
| Row: | 4:16 | 5:03 | fastest in the field |
| Run 6: | 3:45 | 4:43 | faster than 95% |
| Farmers carry: | 1:32 | 2:26 | faster than 98% |
| Run 7: | 3:46 | 4:48 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:02 | faster than 94% |
| Run 8: | 3:55 | 5:18 | faster than 97% |
| Wall balls: | 3:35 | 6:08 | fastest in the field |
| Roxzone: | 5:06 | 7:00 | faster than 98% |
| Runs (8 km) | 30:43 | 38:40 | faster than 95% |
| Stations (8) | 26:29 | ||
| Finish | 1:02:14 | 1:24:46 | 5th of 203 · faster than 98% |
Open Women, 30-34 1:01:50 1st of 706; 1st of 141 aged 30-34 33:22 24:10 4:23 Runs 33:22 · Stations 24:10 · Roxzone 4:23
1st of 706 Open Women (the fastest).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:48 | faster than 94% |
| SkiErg: | 4:13 | 5:03 | fastest in the field |
| Run 2: | 4:20 | 5:48 | faster than 98% |
| Sled push: | 1:48 | 2:31 | faster than 96% |
| Run 3: | 4:25 | 6:01 | faster than 99% |
| Sled pull: | 2:58 | 5:21 | fastest in the field |
| Run 4: | 4:23 | 6:06 | fastest in the field |
| Burpee broad jump: | 3:07 | 6:19 | fastest in the field |
| Run 5: | 4:17 | 6:17 | fastest in the field |
| Row: | 4:10 | 5:27 | fastest in the field |
| Run 6: | 4:18 | 6:12 | fastest in the field |
| Farmers carry: | 1:14 | 2:07 | fastest in the field |
| Run 7: | 4:14 | 6:09 | fastest in the field |
| Sandbag lunges: | 3:01 | 4:56 | faster than 99% |
| Run 8: | 3:40 | 5:25 | fastest in the field |
| Wall balls: | 3:39 | 6:11 | faster than 99% |
| Roxzone: | 4:23 | 6:47 | faster than 98% |
| Runs (8 km) | 33:22 | 47:18 | faster than 99% |
| Stations (8) | 24:10 | ||
| Finish | 1:01:50 | 1:31:48 | 1st of 706 · fastest in the field |
Open Women, 30-34 1:14:12 47th of 656; 15th of 139 aged 30-34 38:33 29:31 6:11 Runs 38:33 · Stations 29:31 · Roxzone 6:11
47th of 656 Open Women (faster than 92%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:02 | faster than 72% |
| SkiErg: | 4:55 | 4:58 | faster than 58% |
| Run 2: | 4:36 | 5:17 | faster than 84% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 4:35 | 5:32 | faster than 91% |
| Sled pull: | 3:42 | 5:24 | faster than 97% |
| Run 4: | 4:45 | 5:36 | faster than 87% |
| Burpee broad jump: | 4:10 | 6:39 | faster than 97% |
| Run 5: | 4:56 | 5:50 | faster than 87% |
| Row: | 4:55 | 5:16 | faster than 81% |
| Run 6: | 4:59 | 5:42 | faster than 82% |
| Farmers carry: | 1:48 | 2:09 | faster than 85% |
| Run 7: | 4:56 | 5:38 | faster than 82% |
| Sandbag lunges: | 3:34 | 4:49 | faster than 90% |
| Run 8: | 5:11 | 6:11 | faster than 87% |
| Wall balls: | 4:20 | 6:06 | faster than 93% |
| Roxzone: | 6:11 | 7:58 | faster than 90% |
| Runs (8 km) | 38:33 | 44:51 | faster than 86% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:12 | 1:30:54 | 47th of 656 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm Dec 2025 · best of 16 | 4:53 |
| Sled push | 2:21 | Hamburg 2025 · best of 16 | 3:56 |
| Sled pull | 3:18 | Oslo 2026 · best of 16 | 5:49 |
| Burpee broad jump | 3:14 | Hamburg 2025 · best of 16 | 5:12 |
| Row | 4:16 | Hamburg 2025 · best of 16 | 5:07 |
| Farmers carry | 1:21 | Stockholm Dec 2025 · best of 16 | 2:36 |
| Sandbag lunges | 3:25 | London ExCeL 2025 · best of 16 | 5:10 |
| Wall balls | 3:35 | Oslo 2026 · best of 16 | 6:18 |
| Runs (8 km) | 26:28 | London ExCeL 2025 · best of 16 | 40:26 |
| Roxzone | 3:10 | Oslo 2026 · best of 15 | 6:34 |
How to read
Each station's best across Karin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- John Arvidsson2 races
- Carl Laurell1 race
- Daniel Ekström1 race
- Frida Friström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Hamburg 2025, against 203 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 95%).
See the numbers
| Part | Karin: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 96% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 96%
How much of the field Karin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:34 faster
Sled push 1:17 faster
Sled pull 1:32 faster
Burpee broad jump 1:40 faster
Row 0:47 faster
Farmers carry 0:54 faster
Sandbag lunges 1:34 faster
Wall balls 2:33 faster
Roxzone 1:54 faster
Runs (8 km) 7:57 faster
Karin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:34 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karin against the typical Pro Women finisher
Karin1:02:14
Typical Pro Women1:22:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karin: 30:45 running, 26:29 at the stations and 5:06 in the roxzone; the longest station was the row (4:16).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Karin | Typical Pro Women |
|---|---|---|
| Run 1 | 4:27 | 5:07 |
| SkiErg | 4:11 | 4:45 |
| Run 2 | 3:36 | 4:22 |
| Sled push | 2:21 | 3:38 |
| Run 3 | 3:44 | 4:39 |
| Sled pull | 3:52 | 5:24 |
| Run 4 | 3:45 | 4:39 |
| Burpee broad jump | 3:14 | 4:54 |
| Run 5 | 3:47 | 4:49 |
| Row | 4:16 | 5:03 |
| Run 6 | 3:45 | 4:43 |
| Farmers carry | 1:32 | 2:26 |
| Run 7 | 3:46 | 4:48 |
| Sandbag lunges | 3:28 | 5:02 |
| Run 8 | 3:55 | 5:18 |
| Wall balls | 3:35 | 6:08 |
| Roxzone | 5:06 | 7:00 |
| Finish | 1:02:14 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
