POL Kamil Kozioł
30 HYROX races over 3 seasons: 20 solo, 10 in a team with 10 partners.
Two results in one division at the same race (Pro Men at Stockholm 2025): either two athletes called Kamil Kozioł, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Men time1:01:07Warsaw Apr 2026
Best Pro Men place11thof 410 · Paris 2025
Latest race56:27Hamburg Oct Hamb · Pro Doubles Men with Mateusz Nowicki1:55 slower than Kamil's best Pro Doubles Men time (54:32)
Strongest part of the raceSkiErgfaster than 96% of Pro Men at Warsaw Apr 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:07Warsaw Apr 2026 · 19 racesOpen Men59:33London Olympia 2026 · 1 raceDoubles Mixed57:23Gdańsk 2026 · 5 races · with Anna KawalecPro Doubles Men54:32Warsaw Apr 2026 · 2 races · with Dawid PonichteraRelay Mixed53:49Athens 2026 · 1 race · with Monika Szadyko-Pawlik, Laura Banasik-Parcheta, Rafał WajdaRelay Men54:17Warsaw Apr 2026 · 1 race · with Adam Kowalski, Mariusz Dąbrowski, Emil ZakowanyDoubles Men55:02Poznań 2025 · 1 race · with Dawid Ponichtera
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamil Kozioł at each race, oldest on the left; lower is faster.The best was 1:01:07 at Warsaw (Apr 2026); Kamil Kozioł was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:05:48 |
| Katowice | Feb 2025 | Pro Men | 1:07:17 |
| Warsaw | Apr 2025 | Pro Men | 1:02:30 |
| Paris | Apr 2025 | Pro Men | 1:02:53 |
| Riga | May 2025 | Pro Men | 1:05:03 |
| Rome | Sep 2025 | Pro Men | 1:08:10 |
| Gdańsk | Oct 2025 | Pro Men | 1:06:33 |
| Madrid | Nov 2025 | Pro Men | 1:04:21 |
| Poznań | Dec 2025 | Pro Men | 1:04:33 |
| Stockholm | Dec 2025 | Pro Men | 1:05:09 |
| Stockholm | Dec 2025 | Pro Men | 1:06:54 |
| Katowice | Feb 2026 | Pro Men | 1:04:37 |
| Warsaw | Apr 2026 | Pro Men | 1:01:07 |
| Helsinki | May 2026 | Pro Men | 1:01:42 |
| Berlin | May 2026 | Pro Men | 1:03:59 |
| Rimini | May 2026 | Pro Men | 1:07:02 |
| Athens | Sep 2026 | Pro Men | 1:01:47 |
| Gdańsk | Oct 2026 | Pro Men | 1:03:11 |
| Hamburg | Oct 2026 | Pro Men | 1:02:01 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Kamil Kozioł at each race, oldest on the left; lower is faster.The best was 57:23 at Gdańsk (Oct 2026); Kamil Kozioł was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 59:43 |
| Madrid | Nov 2025 | Doubles Mixed | 1:00:15 |
| Helsinki | May 2026 | Doubles Mixed | 58:11 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:21 |
| Gdańsk | Oct 2026 | Doubles Mixed | 57:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kamil Kozioł at each race, oldest on the left; lower is faster.The best was 54:32 at Warsaw (Apr 2026); Kamil Kozioł was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 54:32 |
| Hamburg | Oct 2026 | Pro Doubles Men | 56:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report30 results at 20 races
Pro Men, 35-39 1:02:01 34th of 653; 6th of 164 aged 35-39 30:45 25:27‡ 5:54 Runs 30:45 · Stations 25:27 · Roxzone 5:54
34th of 653 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 94% |
| SkiErg: | — | 4:16 | |
| Run 2: | 3:43 | 4:29 | faster than 92% |
| Sled push: | 3:21 | 3:53 | faster than 71% |
| Run 3: | 4:10 | 4:51 | faster than 82% |
| Sled pull: | 3:42 | 5:00 | faster than 88% |
| Run 4: | 4:05 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:53 | 4:37 | faster than 93% |
| Run 5: | 4:04 | 4:59 | faster than 88% |
| Row: | 3:55 | 4:31 | faster than 98% |
| Run 6: | 3:55 | 4:53 | faster than 89% |
| Farmers carry: | 1:50 | 2:06 | faster than 71% |
| Run 7: | 4:03 | 4:55 | faster than 87% |
| Sandbag lunges: | 3:05 | 5:06 | faster than 95% |
| Run 8: | 3:27 | 4:29 | faster than 90% |
| Wall balls: | 4:30 | 6:58 | faster than 90% |
| Roxzone: | 5:54 | 5:44 | faster than 43% |
| Runs (8 km) | 30:45 | 37:50 | faster than 90% |
| Stations (8) | 25:27 | ||
| Finish | 1:02:01 | 1:22:59 | 34th of 653 · faster than 94% |
Pro Doubles Men, team 35-39, with Mateusz Nowicki 56:27 29th of 472; 6th of 111 aged 35-39 30:51 21:32 4:09 Runs 30:51 · Stations 21:32 · Roxzone 4:09
29th of 472 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:07 | faster than 92% |
| SkiErg: | 3:29 | 3:46 | faster than 94% |
| Run 2: | 3:46 | 4:30 | faster than 87% |
| Sled push: | 2:01 | 2:19 | faster than 81% |
| Run 3: | 4:03 | 4:48 | faster than 82% |
| Sled pull: | 2:59 | 3:44 | faster than 88% |
| Run 4: | 4:02 | 4:48 | faster than 82% |
| Burpee broad jump: | 1:55 | 2:45 | faster than 93% |
| Run 5: | 4:05 | 4:53 | faster than 84% |
| Row: | 3:45 | 4:09 | faster than 95% |
| Run 6: | 4:04 | 4:49 | faster than 84% |
| Farmers carry: | 1:25 | 1:40 | faster than 94% |
| Run 7: | 4:08 | 4:54 | faster than 82% |
| Sandbag lunges: | 2:35 | 3:37 | faster than 92% |
| Run 8: | 3:26 | 4:09 | faster than 81% |
| Wall balls: | 3:23 | 4:06 | faster than 98% |
| Roxzone: | 4:09 | 5:11 | faster than 88% |
| Runs (8 km) | 30:51 | 37:19 | faster than 85% |
| Stations (8) | 21:32 | ||
| Finish | 56:27 | 1:09:56 | 29th of 472 · faster than 94% |
Pro Men, 35-39 1:03:11 23rd of 286; 6th of 65 aged 35-39 30:16 28:12 4:49 Runs 30:16 · Stations 28:12 · Roxzone 4:49
23rd of 286 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:28 | faster than 96% |
| SkiErg: | 3:56 | 4:19 | faster than 96% |
| Run 2: | 3:35 | 4:12 | faster than 93% |
| Sled push: | 3:14 | 4:13 | faster than 92% |
| Run 3: | 3:47 | 4:35 | faster than 93% |
| Sled pull: | 3:44 | 4:59 | faster than 90% |
| Run 4: | 3:51 | 4:36 | faster than 91% |
| Burpee broad jump: | 2:57 | 4:13 | faster than 88% |
| Run 5: | 3:59 | 4:42 | faster than 86% |
| Row: | 4:14 | 4:31 | faster than 86% |
| Run 6: | 3:46 | 4:36 | faster than 93% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 3:57 | 4:39 | faster than 88% |
| Sandbag lunges: | 3:18 | 4:42 | faster than 93% |
| Run 8: | 4:27 | 5:23 | faster than 90% |
| Wall balls: | 5:06 | 6:29 | faster than 82% |
| Roxzone: | 4:49 | 5:59 | faster than 83% |
| Runs (8 km) | 30:16 | 36:12 | faster than 91% |
| Stations (8) | 28:12 | ||
| Finish | 1:03:11 | 1:18:32 | 23rd of 286 · faster than 92% |
Doubles Mixed, team 35-39, with Anna Kawalec 57:23 15th of 852; 2nd of 170 aged 35-39 31:19 21:32 4:36 Runs 31:19 · Stations 21:32 · Roxzone 4:36
15th of 852 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:30 | faster than 96% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:49 | 5:23 | faster than 97% |
| Sled push: | 1:45 | 2:30 | faster than 98% |
| Run 3: | 3:55 | 5:41 | faster than 98% |
| Sled pull: | 2:19 | 3:38 | faster than 99% |
| Run 4: | 4:00 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:07 | 3:42 | faster than 98% |
| Run 5: | 4:01 | 5:45 | faster than 97% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 3:52 | 5:36 | faster than 98% |
| Farmers carry: | 1:28 | 1:47 | faster than 94% |
| Run 7: | 4:01 | 5:38 | faster than 97% |
| Sandbag lunges: | 2:33 | 4:00 | faster than 96% |
| Run 8: | 4:31 | 6:22 | faster than 97% |
| Wall balls: | 3:12 | 4:25 | fastest in the field |
| Roxzone: | 4:36 | 6:55 | faster than 96% |
| Runs (8 km) | 31:19 | 44:44 | faster than 98% |
| Stations (8) | 21:32 | ||
| Finish | 57:23 | 1:21:20 | 15th of 852 · faster than 98% |
Pro Men, 35-39 1:01:47 28th of 207; 2nd of 42 aged 35-39 30:09 26:47 4:57 Runs 30:09 · Stations 26:47 · Roxzone 4:57
28th of 207 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 66% |
| SkiErg: | 3:52 | 4:09 | faster than 94% |
| Run 2: | 3:31 | 3:56 | faster than 80% |
| Sled push: | 2:41 | 3:21 | faster than 86% |
| Run 3: | 3:44 | 4:10 | faster than 76% |
| Sled pull: | 3:34 | 4:46 | faster than 94% |
| Run 4: | 3:45 | 4:13 | faster than 77% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 85% |
| Run 5: | 3:47 | 4:15 | faster than 79% |
| Row: | 4:06 | 4:22 | faster than 89% |
| Run 6: | 3:37 | 4:09 | faster than 84% |
| Farmers carry: | 1:42 | 1:56 | faster than 77% |
| Run 7: | 3:45 | 4:13 | faster than 79% |
| Sandbag lunges: | 3:10 | 4:23 | faster than 91% |
| Run 8: | 3:44 | 4:21 | faster than 85% |
| Wall balls: | 4:45 | 5:39 | faster than 69% |
| Roxzone: | 4:57 | 5:46 | faster than 78% |
| Runs (8 km) | 30:09 | 33:56 | faster than 80% |
| Stations (8) | 26:47 | ||
| Finish | 1:01:47 | 1:13:05 | 28th of 207 · faster than 86% |
Relay Mixed, team U40, with Monika Szadyko-Pawlik, Laura Banasik-Parcheta, Rafał Wajda 53:49 1st of 19; 1st of 13 aged U40 27:42 21:45 4:27 Runs 27:42 · Stations 21:45 · Roxzone 4:27
1st of 19 Relay Mixed.
| Part | Time | Typical here | vs 19 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | ||
| SkiErg: | 3:41 | fastest in the field | |
| Run 2: | 3:15 | ||
| Sled push: | 1:44 | fastest in the field | |
| Run 3: | 3:25 | ||
| Sled pull: | 2:21 | fastest in the field | |
| Run 4: | 3:31 | ||
| Burpee broad jump: | 3:20 | faster than 94% | |
| Run 5: | 3:19 | ||
| Row: | 3:47 | fastest in the field | |
| Run 6: | 3:25 | ||
| Farmers carry: | 1:22 | fastest in the field | |
| Run 7: | 3:28 | ||
| Sandbag lunges: | 2:18 | fastest in the field | |
| Run 8: | 3:32 | ||
| Wall balls: | 3:12 | faster than 83% | |
| Roxzone: | 4:27 | faster than 94% | |
| Runs (8 km) | 27:42 | fastest in the field | |
| Stations (8) | 21:45 | ||
| Finish | 53:49 | 1:17:36 | 1st of 19 |
Pro Men, 30-34 1:07:02 18th of 371; 9th of 88 aged 30-34 31:46 29:57 5:23 Runs 31:46 · Stations 29:57 · Roxzone 5:23
18th of 371 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:17 | faster than 94% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 3:41 | 4:14 | faster than 88% |
| Sled push: | 3:50 | 5:15 | faster than 90% |
| Run 3: | 3:54 | 4:45 | faster than 93% |
| Sled pull: | 4:45 | 6:53 | faster than 92% |
| Run 4: | 3:57 | 4:44 | faster than 91% |
| Burpee broad jump: | 3:01 | 4:43 | faster than 97% |
| Run 5: | 4:02 | 4:43 | faster than 89% |
| Row: | 4:23 | 4:36 | faster than 80% |
| Run 6: | 3:55 | 4:35 | faster than 90% |
| Farmers carry: | 1:36 | 2:20 | faster than 95% |
| Run 7: | 4:05 | 4:38 | faster than 85% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 94% |
| Run 8: | 4:40 | 5:22 | faster than 85% |
| Wall balls: | 4:42 | 7:19 | faster than 97% |
| Roxzone: | 5:23 | 5:55 | faster than 65% |
| Runs (8 km) | 31:46 | 37:20 | faster than 91% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:02 | 1:25:08 | 18th of 371 · faster than 95% |
Pro Men, 30-34 1:03:59 83rd of 944; 29th of 232 aged 30-34 26:01* 27:39* 10:24 Runs 26:01 · Stations 27:39 · Roxzone 10:24
83rd of 944 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 2:57 | 3:22 | faster than 86% |
| Sled push: | 2:44 | 4:08 | faster than 95% |
| Run 3: | 3:07 | 3:37 | faster than 86% |
| Sled pull: | 3:35 | 4:58 | faster than 94% |
| Run 4: | 3:07 | 3:38 | faster than 87% |
| Burpee broad jump: | 2:58 | 4:28 | faster than 91% |
| Run 5: | 3:15 | 3:42 | faster than 82% |
| Row: | 4:12 | 4:31 | faster than 87% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 1:48 | 2:18 | faster than 82% |
| Run 7: | 3:20 | 3:44 | faster than 79% |
| Sandbag lunges: | 3:43 | 5:00 | faster than 88% |
| Run 8: | 4:37 | 5:23 | faster than 83% |
| Wall balls: | 4:42 | 6:40 | faster than 90% |
| Roxzone: | 10:24 | 12:15 | faster than 80% |
| Runs (8 km) | 26:01 | 30:33 | faster than 92% |
| Stations (8) | 27:39 | ||
| Finish | 1:03:59 | 1:19:30 | 83rd of 944 · faster than 91% |
Pro Men, 30-34 1:01:42 29th of 286; 10th of 76 aged 30-34 31:21 25:47 4:39 Runs 31:21 · Stations 25:47 · Roxzone 4:39
29th of 286 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 86% |
| SkiErg: | 3:53 | 4:15 | faster than 95% |
| Run 2: | 3:31 | 4:03 | faster than 87% |
| Sled push: | 2:27 | 3:12 | faster than 96% |
| Run 3: | 3:41 | 4:14 | faster than 83% |
| Sled pull: | 3:17 | 4:30 | faster than 96% |
| Run 4: | 3:53 | 4:15 | faster than 75% |
| Burpee broad jump: | 2:32 | 3:59 | faster than 97% |
| Run 5: | 3:57 | 4:20 | faster than 77% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 3:47 | 4:16 | faster than 83% |
| Farmers carry: | 1:40 | 2:00 | faster than 77% |
| Run 7: | 4:01 | 4:21 | faster than 73% |
| Sandbag lunges: | 3:13 | 4:33 | faster than 90% |
| Run 8: | 4:39 | 5:13 | faster than 78% |
| Wall balls: | 4:37 | 6:24 | faster than 88% |
| Roxzone: | 4:39 | 5:24 | faster than 83% |
| Runs (8 km) | 31:21 | 35:21 | faster than 81% |
| Stations (8) | 25:47 | ||
| Finish | 1:01:42 | 1:14:54 | 29th of 286 · faster than 90% |
Doubles Mixed, team 35-39, with Anna Kawalec 58:11 27th of 718; 6th of 124 aged 35-39 31:29 22:04 4:41 Runs 31:29 · Stations 22:04 · Roxzone 4:41
27th of 718 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:46 | faster than 97% |
| SkiErg: | 3:45 | 4:16 | faster than 97% |
| Run 2: | 3:44 | 5:03 | faster than 95% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 3:50 | 5:11 | faster than 96% |
| Sled pull: | 2:56 | 3:25 | faster than 77% |
| Run 4: | 3:50 | 5:12 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:23 | faster than 97% |
| Run 5: | 3:50 | 5:18 | faster than 96% |
| Row: | 4:08 | 4:35 | faster than 91% |
| Run 6: | 3:48 | 5:16 | faster than 96% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 3:50 | 5:16 | faster than 97% |
| Sandbag lunges: | 2:29 | 3:48 | faster than 96% |
| Run 8: | 4:32 | 6:07 | faster than 95% |
| Wall balls: | 3:22 | 4:15 | faster than 97% |
| Roxzone: | 4:41 | 6:23 | faster than 93% |
| Runs (8 km) | 31:29 | 43:16 | faster than 96% |
| Stations (8) | 22:04 | ||
| Finish | 58:11 | 1:17:26 | 27th of 718 · faster than 96% |
Pro Men, 30-34 1:01:07 63rd of 556; 24th of 148 aged 30-34 31:08 26:19 3:44 Runs 31:08 · Stations 26:19 · Roxzone 3:44
63rd of 556 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:22 | faster than 98% |
| SkiErg: | 3:50 | 4:11 | faster than 95% |
| Run 2: | 3:57 | 4:28 | faster than 85% |
| Sled push: | 2:27 | 3:08 | faster than 91% |
| Run 3: | 4:15 | 4:42 | faster than 76% |
| Sled pull: | 3:31 | 4:31 | faster than 89% |
| Run 4: | 4:10 | 4:41 | faster than 82% |
| Burpee broad jump: | 2:43 | 3:55 | faster than 93% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:06 | 4:29 | faster than 93% |
| Run 6: | 4:04 | 4:41 | faster than 87% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 4:11 | 4:46 | faster than 83% |
| Sandbag lunges: | 3:15 | 4:24 | faster than 90% |
| Run 8: | 3:33 | 4:05 | faster than 85% |
| Wall balls: | 4:54 | 5:45 | faster than 74% |
| Roxzone: | 3:44 | 4:23 | faster than 80% |
| Runs (8 km) | 31:08 | 35:42 | faster than 86% |
| Stations (8) | 26:19 | ||
| Finish | 1:01:07 | 1:12:26 | 63rd of 556 · faster than 88% |
Pro Doubles Men, team 25-29, with Dawid Ponichtera 54:32 14th of 273; 3rd of 47 aged 25-29 30:57 20:07 3:31 Runs 30:57 · Stations 20:07 · Roxzone 3:31
14th of 273 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:24 | faster than 89% |
| SkiErg: | 3:20 | 3:43 | faster than 98% |
| Run 2: | 3:54 | 4:33 | faster than 90% |
| Sled push: | 1:36 | 2:09 | fastest in the field |
| Run 3: | 4:02 | 4:50 | faster than 91% |
| Sled pull: | 2:39 | 3:26 | faster than 94% |
| Run 4: | 4:07 | 4:48 | faster than 88% |
| Burpee broad jump: | 1:46 | 2:41 | faster than 98% |
| Run 5: | 4:10 | 4:53 | faster than 89% |
| Row: | 3:48 | 4:13 | faster than 94% |
| Run 6: | 4:04 | 4:47 | faster than 90% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:13 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:26 | 3:25 | faster than 96% |
| Run 8: | 3:33 | 4:02 | faster than 81% |
| Wall balls: | 3:16 | 3:56 | faster than 99% |
| Roxzone: | 3:31 | 4:12 | faster than 83% |
| Runs (8 km) | 30:57 | 36:12 | faster than 90% |
| Stations (8) | 20:07 | ||
| Finish | 54:32 | 1:06:25 | 14th of 273 · faster than 95% |
Open Men, 30-34 59:33 18th of 2,650; 7th of 526 aged 30-34 31:50 23:32 4:17 Runs 31:50 · Stations 23:32 · Roxzone 4:17
18th of 2,650 Open Men (faster than 99%). Against the 39 who finished around 1:00:30: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:43). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 96% |
| SkiErg: | 3:48 | 4:28 | fastest in the field |
| Run 2: | 3:36 | 4:34 | faster than 96% |
| Sled push: | 1:52 | 2:56 | faster than 99% |
| Run 3: | 3:49 | 4:52 | faster than 96% |
| Sled pull: | 2:45 | 4:24 | faster than 99% |
| Run 4: | 3:52 | 4:52 | faster than 95% |
| Burpee broad jump: | 2:54 | 5:35 | faster than 99% |
| Run 5: | 3:51 | 5:03 | faster than 97% |
| Row: | 4:04 | 4:48 | fastest in the field |
| Run 6: | 3:48 | 4:54 | faster than 96% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 3:54 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:43 | 5:16 | faster than 98% |
| Run 8: | 5:21 | 6:55 | faster than 94% |
| Wall balls: | 3:47 | 7:24 | faster than 99% |
| Roxzone: | 4:17 | 5:53 | faster than 93% |
| Runs (8 km) | 31:50 | 41:06 | faster than 96% |
| Stations (8) | 23:32 | ||
| Finish | 59:33 | 1:25:09 | 18th of 2,650 · faster than 99% |
Pro Men, 30-34 1:06:54 77th of 342; 29th of 82 aged 30-34 32:24 28:44 5:51 Runs 32:24 · Stations 28:44 · Roxzone 5:51
77th of 342 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 72% |
| SkiErg: | 3:57 | 4:08 | faster than 81% |
| Run 2: | 3:42 | 3:55 | faster than 68% |
| Sled push: | 2:43 | 3:22 | faster than 85% |
| Run 3: | 4:00 | 4:12 | faster than 65% |
| Sled pull: | 4:25 | 4:53 | faster than 68% |
| Run 4: | 4:08 | 4:13 | faster than 56% |
| Burpee broad jump: | 3:46 | 4:10 | faster than 62% |
| Run 5: | 4:09 | 4:18 | faster than 61% |
| Row: | 4:14 | 4:21 | faster than 69% |
| Run 6: | 4:04 | 4:14 | faster than 60% |
| Farmers carry: | 1:25 | 1:48 | faster than 92% |
| Run 7: | 4:13 | 4:17 | faster than 54% |
| Sandbag lunges: | 3:21 | 4:36 | faster than 92% |
| Run 8: | 4:37 | 4:45 | faster than 56% |
| Wall balls: | 4:53 | 6:28 | faster than 82% |
| Roxzone: | 5:51 | 5:54 | faster than 52% |
| Runs (8 km) | 32:24 | 33:40 | faster than 59% |
| Stations (8) | 28:44 | ||
| Finish | 1:06:54 | 1:13:45 | 77th of 342 · faster than 77% |
Pro Men, 30-34 1:05:09 52nd of 342; 23rd of 82 aged 30-34 30:12 29:30 5:32 Runs 30:12 · Stations 29:30 · Roxzone 5:32
52nd of 342 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 90% |
| SkiErg: | 3:59 | 4:08 | faster than 77% |
| Run 2: | 3:32 | 3:55 | faster than 82% |
| Sled push: | 3:07 | 3:22 | faster than 66% |
| Run 3: | 3:49 | 4:12 | faster than 78% |
| Sled pull: | 4:08 | 4:53 | faster than 80% |
| Run 4: | 3:58 | 4:13 | faster than 69% |
| Burpee broad jump: | 3:39 | 4:10 | faster than 69% |
| Run 5: | 3:52 | 4:18 | faster than 81% |
| Row: | 4:11 | 4:21 | faster than 78% |
| Run 6: | 3:44 | 4:14 | faster than 87% |
| Farmers carry: | 1:33 | 1:48 | faster than 78% |
| Run 7: | 3:48 | 4:17 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:36 | faster than 85% |
| Run 8: | 4:12 | 4:45 | faster than 83% |
| Wall balls: | 5:11 | 6:28 | faster than 77% |
| Roxzone: | 5:32 | 5:54 | faster than 67% |
| Runs (8 km) | 30:12 | 33:40 | faster than 84% |
| Stations (8) | 29:30 | ||
| Finish | 1:05:09 | 1:13:45 | 52nd of 342 · faster than 85% |
Pro Men, 30-34 1:04:33 36th of 345; 15th of 90 aged 30-34 32:06 28:33 4:00 Runs 32:06 · Stations 28:33 · Roxzone 4:00
36th of 345 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 74% |
| SkiErg: | 4:04 | 4:20 | faster than 91% |
| Run 2: | 3:50 | 4:16 | faster than 79% |
| Sled push: | 2:38 | 3:19 | faster than 95% |
| Run 3: | 3:55 | 4:35 | faster than 88% |
| Sled pull: | 3:44 | 5:13 | faster than 97% |
| Run 4: | 4:09 | 4:36 | faster than 79% |
| Burpee broad jump: | 3:24 | 4:22 | faster than 82% |
| Run 5: | 4:03 | 4:41 | faster than 87% |
| Row: | 4:17 | 4:35 | faster than 87% |
| Run 6: | 3:56 | 4:36 | faster than 88% |
| Farmers carry: | 1:48 | 2:01 | faster than 69% |
| Run 7: | 3:59 | 4:38 | faster than 89% |
| Sandbag lunges: | 3:37 | 4:53 | faster than 90% |
| Run 8: | 4:24 | 4:57 | faster than 79% |
| Wall balls: | 5:01 | 6:25 | faster than 80% |
| Roxzone: | 4:00 | 4:32 | faster than 70% |
| Runs (8 km) | 32:06 | 36:40 | faster than 85% |
| Stations (8) | 28:33 | ||
| Finish | 1:04:33 | 1:17:10 | 36th of 345 · faster than 89% |
Doubles Men, team 25-29, with Dawid Ponichtera 55:02 13th of 540; 5th of 89 aged 25-29 31:15 20:14 3:37 Runs 31:15 · Stations 20:14 · Roxzone 3:37
13th of 540 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:56 | faster than 93% |
| SkiErg: | 3:48 | 4:07 | faster than 92% |
| Run 2: | 3:36 | 4:54 | faster than 97% |
| Sled push: | 1:19 | 1:47 | faster than 99% |
| Run 3: | 3:54 | 5:12 | faster than 95% |
| Sled pull: | 2:14 | 3:12 | faster than 97% |
| Run 4: | 3:52 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:09 | faster than 93% |
| Run 5: | 4:08 | 5:22 | faster than 92% |
| Row: | 3:57 | 4:34 | faster than 97% |
| Run 6: | 3:57 | 5:14 | faster than 94% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:55 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:05 | 3:23 | fastest in the field |
| Run 8: | 4:08 | 5:26 | faster than 94% |
| Wall balls: | 3:17 | 4:15 | faster than 99% |
| Roxzone: | 3:37 | 5:03 | faster than 90% |
| Runs (8 km) | 31:15 | 41:45 | faster than 95% |
| Stations (8) | 20:14 | ||
| Finish | 55:02 | 1:13:09 | 13th of 540 · faster than 97% |
Pro Men, 30-34 1:04:21 33rd of 496; 10th of 135 aged 30-34 30:42 28:59 4:44 Runs 30:42 · Stations 28:59 · Roxzone 4:44
33rd of 496 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:54 | faster than 85% |
| SkiErg: | 4:12 | 4:27 | faster than 89% |
| Run 2: | 3:37 | 4:05 | faster than 89% |
| Sled push: | 3:05 | 3:56 | faster than 90% |
| Run 3: | 3:45 | 4:22 | faster than 93% |
| Sled pull: | 3:44 | 5:17 | faster than 96% |
| Run 4: | 3:48 | 4:24 | faster than 92% |
| Burpee broad jump: | 3:25 | 4:15 | faster than 80% |
| Run 5: | 3:53 | 4:31 | faster than 92% |
| Row: | 4:11 | 4:30 | faster than 92% |
| Run 6: | 3:42 | 4:28 | faster than 96% |
| Farmers carry: | 1:37 | 2:14 | faster than 92% |
| Run 7: | 3:51 | 4:30 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:41 | faster than 95% |
| Run 8: | 4:36 | 5:23 | faster than 89% |
| Wall balls: | 5:26 | 6:43 | faster than 80% |
| Roxzone: | 4:44 | 5:37 | faster than 81% |
| Runs (8 km) | 30:42 | 35:38 | faster than 92% |
| Stations (8) | 28:59 | ||
| Finish | 1:04:21 | 1:18:06 | 33rd of 496 · faster than 93% |
Doubles Mixed, team 35-39, with Anna Kawalec 1:00:15 18th of 1,659; 3rd of 314 aged 35-39 31:35 23:37 5:09 Runs 31:35 · Stations 23:37 · Roxzone 5:09
18th of 1,659 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:11 | fastest in the field |
| SkiErg: | 4:06 | 4:36 | faster than 97% |
| Run 2: | 3:45 | 5:18 | fastest in the field |
| Sled push: | 1:44 | 2:14 | faster than 95% |
| Run 3: | 3:59 | 5:33 | fastest in the field |
| Sled pull: | 3:14 | 3:56 | faster than 85% |
| Run 4: | 3:59 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:38 | faster than 92% |
| Run 5: | 3:59 | 5:41 | fastest in the field |
| Row: | 4:12 | 4:45 | faster than 95% |
| Run 6: | 3:49 | 5:38 | fastest in the field |
| Farmers carry: | 1:25 | 1:57 | faster than 98% |
| Run 7: | 3:51 | 5:38 | fastest in the field |
| Sandbag lunges: | 2:44 | 3:56 | faster than 97% |
| Run 8: | 4:41 | 6:29 | faster than 98% |
| Wall balls: | 3:31 | 4:36 | faster than 98% |
| Roxzone: | 5:09 | 6:56 | faster than 93% |
| Runs (8 km) | 31:35 | 45:17 | fastest in the field |
| Stations (8) | 23:37 | ||
| Finish | 1:00:15 | 1:22:15 | 18th of 1,659 · faster than 98% |
Pro Men, 30-34 1:06:33 21st of 124; 6th of 35 aged 30-34 31:50 29:56 4:52 Runs 31:50 · Stations 29:56 · Roxzone 4:52
21st of 124 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 79% |
| SkiErg: | 3:42 | 4:04 | faster than 96% |
| Run 2: | 3:47 | 4:17 | faster than 86% |
| Sled push: | 3:02 | 3:31 | faster than 83% |
| Run 3: | 4:03 | 4:36 | faster than 86% |
| Sled pull: | 4:35 | 5:04 | faster than 64% |
| Run 4: | 4:23 | 4:37 | faster than 66% |
| Burpee broad jump: | 3:28 | 4:09 | faster than 77% |
| Run 5: | 4:13 | 4:39 | faster than 78% |
| Row: | 4:16 | 4:24 | faster than 68% |
| Run 6: | 3:57 | 4:33 | faster than 91% |
| Farmers carry: | 1:38 | 1:56 | faster than 83% |
| Run 7: | 4:11 | 4:41 | faster than 82% |
| Sandbag lunges: | 3:42 | 4:45 | faster than 86% |
| Run 8: | 4:27 | 4:55 | faster than 78% |
| Wall balls: | 5:33 | 6:09 | faster than 61% |
| Roxzone: | 4:52 | 5:21 | faster than 68% |
| Runs (8 km) | 31:50 | 35:30 | faster than 81% |
| Stations (8) | 29:56 | ||
| Finish | 1:06:33 | 1:14:41 | 21st of 124 · faster than 83% |
Pro Men, 30-34 1:08:10 83rd of 475; 21st of 141 aged 30-34 31:58 31:06 5:10 Runs 31:58 · Stations 31:06 · Roxzone 5:10
83rd of 475 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 88% |
| SkiErg: | 3:51 | 4:15 | faster than 97% |
| Run 2: | 3:32 | 3:54 | faster than 80% |
| Sled push: | 2:51 | 3:33 | faster than 90% |
| Run 3: | 3:50 | 4:11 | faster than 75% |
| Sled pull: | 5:16 | 6:02 | faster than 69% |
| Run 4: | 4:00 | 4:15 | faster than 67% |
| Burpee broad jump: | 3:53 | 3:57 | faster than 53% |
| Run 5: | 4:07 | 4:22 | faster than 63% |
| Row: | 4:33 | 4:36 | faster than 56% |
| Run 6: | 3:45 | 4:13 | faster than 81% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 3:44 | 4:19 | faster than 85% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 93% |
| Run 8: | 4:29 | 5:03 | faster than 77% |
| Wall balls: | 5:35 | 6:39 | faster than 76% |
| Roxzone: | 5:10 | 5:50 | faster than 73% |
| Runs (8 km) | 31:58 | 35:33 | faster than 79% |
| Stations (8) | 31:06 | ||
| Finish | 1:08:10 | 1:18:12 | 83rd of 475 · faster than 82% |
Pro Men, 30-34 1:05:03 7th of 94; 3rd of 27 aged 30-34 33:02 28:43 3:23 Runs 33:02 · Stations 28:43 · Roxzone 3:23
7th of 94 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 82% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 3:54 | 4:32 | faster than 91% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 4:12 | 4:52 | faster than 90% |
| Sled pull: | 4:14 | 4:57 | faster than 82% |
| Run 4: | 4:18 | 4:57 | faster than 89% |
| Burpee broad jump: | 2:51 | 4:32 | faster than 94% |
| Run 5: | 4:21 | 5:10 | faster than 91% |
| Row: | 4:06 | 4:28 | faster than 95% |
| Run 6: | 4:11 | 5:00 | faster than 93% |
| Farmers carry: | 1:36 | 2:04 | faster than 92% |
| Run 7: | 4:15 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:45 | 4:51 | faster than 90% |
| Run 8: | 4:30 | 5:36 | faster than 95% |
| Wall balls: | 6:08 | 6:09 | faster than 50% |
| Roxzone: | 3:23 | 4:28 | faster than 90% |
| Runs (8 km) | 33:02 | 39:09 | faster than 93% |
| Stations (8) | 28:43 | ||
| Finish | 1:05:03 | 1:17:54 | 7th of 94 · faster than 93% |
Pro Men, 30-34 1:02:53 11th of 410; 5th of 132 aged 30-34 29:46 28:20 4:53 Runs 29:46 · Stations 28:20 · Roxzone 4:53
11th of 410 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:21 | faster than 65% |
| SkiErg: | 3:48 | 4:17 | fastest in the field |
| Run 2: | 3:41 | 4:10 | faster than 86% |
| Sled push: | 2:27 | 3:14 | faster than 97% |
| Run 3: | 3:45 | 4:24 | faster than 93% |
| Sled pull: | 3:48 | 5:16 | faster than 96% |
| Run 4: | 3:51 | 4:24 | faster than 89% |
| Burpee broad jump: | 3:40 | 4:51 | faster than 86% |
| Run 5: | 3:46 | 4:31 | faster than 95% |
| Row: | 4:10 | 4:30 | faster than 91% |
| Run 6: | 3:34 | 4:29 | faster than 98% |
| Farmers carry: | 1:31 | 2:08 | faster than 96% |
| Run 7: | 3:43 | 4:36 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 95% |
| Run 8: | 3:21 | 4:20 | faster than 99% |
| Wall balls: | 5:11 | 6:38 | faster than 82% |
| Roxzone: | 4:53 | 6:20 | faster than 94% |
| Runs (8 km) | 29:46 | 35:15 | faster than 94% |
| Stations (8) | 28:20 | ||
| Finish | 1:02:53 | 1:18:39 | 11th of 410 · faster than 97% |
Pro Men, 30-34 1:02:30 25th of 390; 7th of 109 aged 30-34 31:29 27:17 3:50 Runs 31:29 · Stations 27:17 · Roxzone 3:50
25th of 390 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:24 | faster than 65% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 4:00 | 4:41 | faster than 86% |
| Sled push: | 2:25 | 2:59 | faster than 91% |
| Run 3: | 4:11 | 5:00 | faster than 87% |
| Sled pull: | 3:53 | 5:17 | faster than 90% |
| Run 4: | 4:20 | 5:03 | faster than 83% |
| Burpee broad jump: | 3:13 | 4:33 | faster than 92% |
| Run 5: | 4:13 | 5:09 | faster than 90% |
| Row: | 4:07 | 4:32 | faster than 92% |
| Run 6: | 4:06 | 5:00 | faster than 92% |
| Farmers carry: | 1:33 | 2:02 | faster than 90% |
| Run 7: | 3:57 | 5:07 | faster than 97% |
| Sandbag lunges: | 3:41 | 4:50 | faster than 88% |
| Run 8: | 3:35 | 4:35 | faster than 94% |
| Wall balls: | 4:39 | 6:06 | faster than 87% |
| Roxzone: | 3:50 | 4:59 | faster than 86% |
| Runs (8 km) | 31:29 | 38:17 | faster than 90% |
| Stations (8) | 27:17 | ||
| Finish | 1:02:30 | 1:18:51 | 25th of 390 · faster than 93% |
Pro Men, 30-34 1:07:17 20th of 183; 7th of 57 aged 30-34 32:59 30:54 3:24† Runs 32:59 · Stations 30:54 · Roxzone 3:24
20th of 183 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:27 | faster than 77% |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 3:54 | 4:37 | faster than 91% |
| Sled push: | 2:28 | 2:56 | faster than 82% |
| Run 3: | 4:07 | 5:02 | faster than 92% |
| Sled pull: | 4:28 | 5:33 | faster than 81% |
| Run 4: | 4:21 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:23 | 4:50 | faster than 90% |
| Run 5: | 4:17 | 5:09 | faster than 89% |
| Row: | 4:10 | 4:33 | faster than 93% |
| Run 6: | 4:13 | 5:04 | faster than 91% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 4:19 | 5:09 | faster than 90% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 92% |
| Run 8: | 4:37 | 5:44 | faster than 91% |
| Wall balls: | 7:00 | 6:41 | faster than 42% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 32:59 | 39:37 | faster than 90% |
| Stations (8) | 30:54 | ||
| Finish | 1:07:17 | 1:21:40 | 20th of 183 · faster than 89% |
Pro Men, 30-34 1:05:48 21st of 193; 12th of 58 aged 30-34 31:54 29:03 4:56 Runs 31:54 · Stations 29:03 · Roxzone 4:56
21st of 193 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:42 | faster than 91% |
| SkiErg: | 4:02 | 4:14 | faster than 84% |
| Run 2: | 3:34 | 4:18 | faster than 90% |
| Sled push: | 1:58 | 2:43 | faster than 95% |
| Run 3: | 3:57 | 4:37 | faster than 83% |
| Sled pull: | 5:04 | 5:40 | faster than 67% |
| Run 4: | 3:58 | 4:39 | faster than 88% |
| Burpee broad jump: | 2:55 | 4:40 | faster than 96% |
| Run 5: | 4:04 | 4:41 | faster than 83% |
| Row: | 4:12 | 4:39 | faster than 94% |
| Run 6: | 3:58 | 4:37 | faster than 85% |
| Farmers carry: | 1:45 | 2:02 | faster than 79% |
| Run 7: | 4:05 | 4:44 | faster than 82% |
| Sandbag lunges: | 3:41 | 4:57 | faster than 89% |
| Run 8: | 4:24 | 5:19 | faster than 85% |
| Wall balls: | 5:26 | 6:36 | faster than 77% |
| Roxzone: | 4:56 | 6:23 | faster than 88% |
| Runs (8 km) | 31:54 | 38:05 | faster than 87% |
| Stations (8) | 29:03 | ||
| Finish | 1:05:48 | 1:20:48 | 21st of 193 · faster than 89% |
Doubles Mixed, team 30-39, with Marlena Michno 59:43 7th of 275; 4th of 124 aged 30-39 32:32 22:21 4:55 Runs 32:32 · Stations 22:21 · Roxzone 4:55
7th of 275 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:37 | faster than 98% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 3:46 | 5:02 | faster than 98% |
| Sled push: | 1:11 | 1:35 | faster than 99% |
| Run 3: | 3:59 | 5:16 | faster than 97% |
| Sled pull: | 2:39 | 3:17 | faster than 86% |
| Run 4: | 4:04 | 5:19 | faster than 96% |
| Burpee broad jump: | 2:46 | 3:18 | faster than 79% |
| Run 5: | 3:59 | 5:21 | faster than 98% |
| Row: | 4:10 | 4:44 | faster than 94% |
| Run 6: | 4:03 | 5:16 | faster than 97% |
| Farmers carry: | 1:32 | 1:43 | faster than 84% |
| Run 7: | 4:14 | 5:21 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:35 | faster than 95% |
| Run 8: | 4:13 | 5:44 | faster than 98% |
| Wall balls: | 3:46 | 4:14 | faster than 78% |
| Roxzone: | 4:55 | 6:29 | faster than 91% |
| Runs (8 km) | 32:32 | 42:47 | faster than 98% |
| Stations (8) | 22:21 | ||
| Finish | 59:43 | 1:16:23 | 7th of 275 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Kamil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Gdańsk 2025 · best of 17 | 4:17 |
| Sled push | 1:58 | Poznań 2024 · best of 18 | 3:45 |
| Sled pull | 3:17 | Helsinki 2026 · best of 18 | 5:43 |
| Burpee broad jump | 2:32 | Helsinki 2026 · best of 18 | 4:25 |
| Row | 3:55 | Hamburg Oct Hamb · best of 18 | 4:35 |
| Farmers carry | 1:25 | Stockholm 2025 · best of 18 | 2:11 |
| Sandbag lunges | 3:05 | Hamburg Oct Hamb · best of 18 | 5:03 |
| Wall balls | 4:30 | Hamburg Oct Hamb · best of 18 | 6:49 |
| Runs (8 km) | 26:01 | Berlin 2026 · best of 18 | 36:58 |
| Roxzone | 3:23 | Riga 2025 · best of 17 | 6:13 |
How to read
Each station's best across Kamil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
10 team partners
- Anna Kawalec4 races
- Dawid Ponichtera2 races
- Adam Kowalski1 race
- Emil Zakowany1 race
- Laura Banasik-Parcheta1 race
- Mariusz Dąbrowski1 race
- Marlena Michno1 race
- Mateusz Nowicki1 race
- Monika Szadyko-Pawlik1 race
- Rafał Wajda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Warsaw Apr 2026, against 556 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Kamil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Kamil: faster than |
|---|---|
| Ski | 96% |
| Push | 92% |
| Pull | 90% |
| BBJ | 94% |
| Row | 94% |
| Carry | 79% |
| Lunges | 91% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 92%
Sled pull faster than 90%
Burpee broad jump faster than 94%
Row faster than 94%
Farmers carry faster than 79%
Sandbag lunges faster than 91%
Wall balls faster than 74%
Roxzone faster than 80%
Runs (8 km) faster than 86%
How much of the field Kamil beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:21 faster
Sled push 0:41 faster
Sled pull 1:00 faster
Burpee broad jump 1:12 faster
Row 0:23 faster
Farmers carry 0:13 faster
Sandbag lunges 1:09 faster
Wall balls 0:51 faster
Roxzone 0:39 faster
Runs (8 km) 4:34 faster
Kamil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamil against the typical Pro Men finisher
Kamil1:01:07
Typical Pro Men1:12:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamil: 31:10 running, 26:19 at the stations and 3:44 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Kamil | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:22 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 3:57 | 4:28 |
| Sled push | 2:27 | 3:08 |
| Run 3 | 4:15 | 4:42 |
| Sled pull | 3:31 | 4:31 |
| Run 4 | 4:10 | 4:41 |
| Burpee broad jump | 2:43 | 3:55 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:06 | 4:29 |
| Run 6 | 4:04 | 4:41 |
| Farmers carry | 1:33 | 1:46 |
| Run 7 | 4:11 | 4:46 |
| Sandbag lunges | 3:15 | 4:24 |
| Run 8 | 3:33 | 4:05 |
| Wall balls | 4:54 | 5:45 |
| Roxzone | 3:44 | 4:23 |
| Finish | 1:01:07 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
