SCO John Carlisle
26 HYROX races over 3 seasons: 10 solo, 16 in a team with 3 partners. 2 wins and 6 podium finishes, 2 age-group wins.
Best Pro Men time57:46Glasgow 2026
Best Pro Men place3rdof 367 · Rotterdam 2025
Latest race52:12Birmingham Birm · Pro Doubles Men with Niall McMeeken2:13 slower than John's best Pro Doubles Men time (49:59)
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at Glasgow 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men57:46Glasgow 2026 · 10 racesPro Doubles Men49:59London ExCeL 2025 · 8 races · with Niall McMeekenDoubles Mixed55:06London Olympia (EMEA Championship) 2026 · 3 races · with Lois HeuchanElite Doubles Men51:01London Olympia (EMEA Championship) 2026 · 3 races · with Niall McMeekenDoubles Men51:02Glasgow 2025 · 2 races · with Niall McMeeken
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Carlisle at each race, oldest on the left; lower is faster.The best was 57:46 at Glasgow (Mar 2026); John Carlisle was 2:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:00:38 |
| Manchester | Nov 2024 | Pro Men | 59:58 |
| Stockholm | Dec 2024 | Pro Men | 58:25 |
| Rotterdam | Feb 2025 | Pro Men | 59:40 |
| Glasgow | Mar 2025 | Pro Men | 58:25 |
| Málaga | Mar 2025 | Pro Men | 1:02:39 |
| Chicago | Jun 2025 | Pro Men | 1:04:35 |
| Manchester | Jan 2026 | Pro Men | 58:49 |
| Glasgow | Mar 2026 | Pro Men | 57:46 |
| Stockholm | Jun 2026 | Pro Men | 1:03:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:52 faster (1:00:38 to 57:46).
This line shows the finish time of John Carlisle at each race, oldest on the left; lower is faster.The best was 49:59 at London ExCeL (Dec 2025); John Carlisle was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 50:57 |
| Paris | Apr 2025 | Pro Doubles Men | 52:48 |
| London | May 2025 | Pro Doubles Men | 51:41 |
| Maastricht | Sep 2025 | Pro Doubles Men | 52:48 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 49:59 |
| Glasgow | Mar 2026 | Pro Doubles Men | 51:56 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:30 |
| Birmingham | Oct 2026 | Pro Doubles Men | 52:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Carlisle at each race, oldest on the left; lower is faster.The best was 55:06 at London Olympia (EMEA Championship) (Mar 2026); John Carlisle was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 59:07 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:21 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 55:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Carlisle at each race, oldest on the left; lower is faster.The best was 51:01 at London Olympia (EMEA Championship) (Mar 2026); John Carlisle was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Elite Doubles Men | 52:51 |
| Phoenix | Jan 2026 | Elite Doubles Men | 52:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Men | 51:01 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of John Carlisle at each race, oldest on the left; lower is faster.The best was 51:02 at Glasgow (Mar 2025); John Carlisle was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 51:03 |
| Glasgow | Mar 2025 | Doubles Men | 51:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report26 results at 19 races
Pro Doubles Men, team 30-34, with Niall McMeeken 52:12 15th of 475; 5th of 115 aged 30-34 27:36 20:58 3:42 Runs 27:36 · Stations 20:58 · Roxzone 3:42
15th of 475 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 94% |
| SkiErg: | 3:29 | 3:50 | faster than 96% |
| Run 2: | 3:15 | 3:54 | faster than 97% |
| Sled push: | 1:58 | 2:17 | faster than 84% |
| Run 3: | 3:23 | 4:11 | faster than 97% |
| Sled pull: | 2:26 | 3:46 | fastest in the field |
| Run 4: | 3:21 | 4:09 | faster than 97% |
| Burpee broad jump: | 1:51 | 2:39 | faster than 94% |
| Run 5: | 3:23 | 4:11 | faster than 97% |
| Row: | 3:44 | 4:09 | faster than 96% |
| Run 6: | 3:24 | 4:06 | faster than 96% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 3:31 | 4:12 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:17 | faster than 87% |
| Run 8: | 3:32 | 4:12 | faster than 94% |
| Wall balls: | 3:23 | 4:05 | faster than 99% |
| Roxzone: | 3:42 | 4:44 | faster than 98% |
| Runs (8 km) | 27:36 | 33:35 | faster than 97% |
| Stations (8) | 20:58 | ||
| Finish | 52:12 | 1:03:53 | 15th of 475 · faster than 97% |
Pro Men, 30-34 1:03:35 227th of 767; 51st of 89 aged 30-34 29:53 29:28 4:20 Runs 29:53 · Stations 29:28 · Roxzone 4:20
227th of 767 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:28 | faster than 98% |
| SkiErg: | 3:43 | 4:03 | faster than 99% |
| Run 2: | 3:23 | 3:56 | faster than 99% |
| Sled push: | 3:05 | 3:17 | faster than 64% |
| Run 3: | 3:53 | 4:12 | faster than 84% |
| Sled pull: | 3:44 | 4:21 | faster than 78% |
| Run 4: | 4:02 | 4:15 | faster than 72% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 57% |
| Run 5: | 4:08 | 4:17 | faster than 65% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 3:57 | 4:15 | faster than 78% |
| Farmers carry: | 1:56 | 1:44 | faster than 30% |
| Run 7: | 4:03 | 4:20 | faster than 76% |
| Sandbag lunges: | 3:48 | 3:50 | faster than 52% |
| Run 8: | 4:22 | 4:35 | faster than 68% |
| Wall balls: | 5:42 | 5:27 | faster than 43% |
| Roxzone: | 4:20 | 4:48 | faster than 77% |
| Runs (8 km) | 29:53 | 32:20 | faster than 83% |
| Stations (8) | 29:28 | ||
| Finish | 1:03:35 | 1:07:59 | 227th of 767 · faster than 70% |
Pro Doubles Men, team 30-34, with Niall McMeeken 51:30 7th of 704; 2nd of 101 aged 30-34 27:36 20:25 3:35 Runs 27:36 · Stations 20:25 · Roxzone 3:35
7th of 704 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:19 | 3:38 | faster than 99% |
| Run 2: | 3:29 | 3:54 | faster than 96% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 3:36 | 4:08 | faster than 97% |
| Sled pull: | 2:33 | 3:26 | faster than 98% |
| Run 4: | 3:36 | 4:07 | faster than 97% |
| Burpee broad jump: | 2:00 | 2:26 | faster than 86% |
| Run 5: | 3:36 | 4:11 | faster than 98% |
| Row: | 3:36 | 4:06 | fastest in the field |
| Run 6: | 3:36 | 4:11 | faster than 99% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 3:41 | 4:14 | faster than 98% |
| Sandbag lunges: | 2:18 | 2:57 | faster than 94% |
| Run 8: | 3:49 | 4:21 | faster than 96% |
| Wall balls: | 3:32 | 3:55 | faster than 89% |
| Roxzone: | 3:35 | 4:24 | fastest in the field |
| Runs (8 km) | 27:36 | 31:36 | faster than 98% |
| Stations (8) | 20:25 | ||
| Finish | 51:30 | 59:44 | 7th of 704 · faster than 99% |
Doubles Mixed, team 30-34, with Lois Heuchan 55:06 13th of 360; 5th of 84 aged 30-34 29:40 22:00 3:31 Runs 29:40 · Stations 22:00 · Roxzone 3:31
13th of 360 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:43 | faster than 98% |
| SkiErg: | 3:40 | 4:06 | faster than 96% |
| Run 2: | 3:25 | 4:34 | faster than 96% |
| Sled push: | 1:33 | 1:52 | faster than 88% |
| Run 3: | 3:33 | 4:46 | faster than 97% |
| Sled pull: | 2:40 | 3:20 | faster than 84% |
| Run 4: | 3:32 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:11 | 3:07 | faster than 93% |
| Run 5: | 3:37 | 4:54 | faster than 96% |
| Row: | 3:58 | 4:32 | faster than 95% |
| Run 6: | 3:37 | 4:51 | faster than 96% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 3:40 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:45 | 3:36 | faster than 85% |
| Run 8: | 4:53 | 6:36 | faster than 95% |
| Wall balls: | 3:40 | 4:15 | faster than 84% |
| Roxzone: | 3:31 | 5:03 | faster than 97% |
| Runs (8 km) | 29:40 | 40:13 | faster than 97% |
| Stations (8) | 22:00 | ||
| Finish | 55:06 | 1:12:35 | 13th of 360 · faster than 96% |
Elite Doubles Men, with Niall McMeeken 51:01 13th of 15 30:30 20:35 — Runs 30:30 · Stations 20:35 · Roxzone —
13th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:20 | faster than 42% | |
| Run 2: | 3:39 | ||
| Sled push: | 1:29 | faster than 42% | |
| Run 3: | 3:34 | ||
| Sled pull: | 2:21 | faster than 85% | |
| Run 4: | 3:40 | ||
| Burpee broad jump: | 1:45 | faster than 64% | |
| Run 5: | 3:39 | ||
| Row: | 3:32 | faster than 64% | |
| Run 6: | 4:07 | ||
| Farmers carry: | 1:27 | faster than 0% | |
| Run 7: | 3:51 | ||
| Sandbag lunges: | 2:24 | faster than 57% | |
| Run 8: | 4:34 | ||
| Wall balls: | 4:17 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:30 | faster than 0% | |
| Stations (8) | 20:35 | ||
| Finish | 51:01 | 49:41 | 13th of 15 |
Pro Men, 30-34 57:46 6th of 480; 2nd of 116 aged 30-34 29:31 25:34 2:48 Runs 29:31 · Stations 25:34 · Roxzone 2:48
6th of 480 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:15 | faster than 98% |
| SkiErg: | 3:53 | 4:16 | faster than 96% |
| Run 2: | 3:25 | 4:09 | fastest in the field |
| Sled push: | 2:34 | 3:33 | faster than 95% |
| Run 3: | 3:33 | 4:27 | fastest in the field |
| Sled pull: | 3:05 | 4:36 | faster than 98% |
| Run 4: | 3:37 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:57 | faster than 91% |
| Run 5: | 3:42 | 4:30 | faster than 98% |
| Row: | 4:03 | 4:34 | faster than 96% |
| Run 6: | 3:42 | 4:25 | faster than 96% |
| Farmers carry: | 1:37 | 2:05 | faster than 89% |
| Run 7: | 3:44 | 4:30 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:31 | faster than 92% |
| Run 8: | 4:16 | 5:11 | faster than 96% |
| Wall balls: | 4:18 | 6:30 | faster than 93% |
| Roxzone: | 2:48 | 3:49 | faster than 98% |
| Runs (8 km) | 29:31 | 36:03 | faster than 99% |
| Stations (8) | 25:34 | ||
| Finish | 57:46 | 1:14:27 | 6th of 480 · faster than 98% |
Pro Doubles Men, team 30-34, with Niall McMeeken 51:56 5th of 336; 2nd of 87 aged 30-34 29:16 20:14 2:30 Runs 29:16 · Stations 20:14 · Roxzone 2:30
5th of 336 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 93% |
| SkiErg: | 3:25 | 3:48 | faster than 99% |
| Run 2: | 3:28 | 4:05 | faster than 94% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 3:33 | 4:18 | faster than 97% |
| Sled pull: | 2:29 | 3:27 | faster than 99% |
| Run 4: | 3:35 | 4:18 | faster than 97% |
| Burpee broad jump: | 1:41 | 2:32 | faster than 99% |
| Run 5: | 3:38 | 4:23 | faster than 96% |
| Row: | 3:39 | 4:13 | faster than 99% |
| Run 6: | 3:37 | 4:21 | faster than 96% |
| Farmers carry: | 1:22 | 1:38 | faster than 97% |
| Run 7: | 3:42 | 4:25 | faster than 94% |
| Sandbag lunges: | 2:16 | 3:23 | faster than 98% |
| Run 8: | 4:08 | 4:56 | faster than 94% |
| Wall balls: | 3:30 | 4:12 | faster than 98% |
| Roxzone: | 2:30 | 3:23 | faster than 99% |
| Runs (8 km) | 29:16 | 35:00 | faster than 95% |
| Stations (8) | 20:14 | ||
| Finish | 51:56 | 1:04:18 | 5th of 336 · faster than 98% |
Doubles Mixed, team 25-29, with Emily Forsyth 1:03:21 77th of 2,163; 14th of 435 aged 25-29 39:40 20:13 3:32 Runs 39:40 · Stations 20:13 · Roxzone 3:32
77th of 2,163 Doubles Mixed (faster than 96%). Against the 67 who finished around 1:04:35: most time gained on sled pull (0:48), most lost on the eight runs (3:00). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:46 | faster than 73% |
| SkiErg: | 3:31 | 4:20 | fastest in the field |
| Run 2: | 4:47 | 5:34 | faster than 81% |
| Sled push: | 1:28 | 2:08 | faster than 99% |
| Run 3: | 4:54 | 5:50 | faster than 84% |
| Sled pull: | 2:06 | 3:37 | fastest in the field |
| Run 4: | 4:53 | 5:54 | faster than 85% |
| Burpee broad jump: | 1:58 | 3:38 | fastest in the field |
| Run 5: | 4:47 | 6:00 | faster than 90% |
| Row: | 3:57 | 4:54 | fastest in the field |
| Run 6: | 4:52 | 5:58 | faster than 87% |
| Farmers carry: | 1:12 | 1:51 | fastest in the field |
| Run 7: | 4:54 | 5:58 | faster than 87% |
| Sandbag lunges: | 2:18 | 4:07 | fastest in the field |
| Run 8: | 5:26 | 6:41 | faster than 88% |
| Wall balls: | 3:43 | 4:50 | faster than 96% |
| Roxzone: | 3:32 | 5:10 | faster than 90% |
| Runs (8 km) | 39:40 | 47:51 | faster than 85% |
| Stations (8) | 20:13 | ||
| Finish | 1:03:21 | 1:23:17 | 77th of 2,163 · faster than 96% |
Elite Doubles Men, with Niall McMeeken 52:43 15th of 15 31:30 21:20 — Runs 31:30 · Stations 21:20 · Roxzone —
15th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | ||
| SkiErg: | 3:25 | faster than 42% | |
| Run 2: | 3:36 | ||
| Sled push: | 1:34 | faster than 42% | |
| Run 3: | 3:58 | ||
| Sled pull: | 2:38 | faster than 21% | |
| Run 4: | 4:08 | ||
| Burpee broad jump: | 2:03 | faster than 7% | |
| Run 5: | 4:02 | ||
| Row: | 3:45 | faster than 14% | |
| Run 6: | 4:18 | ||
| Farmers carry: | 1:30 | faster than 0% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 2:41 | faster than 14% | |
| Run 8: | 3:56 | ||
| Wall balls: | 3:44 | faster than 50% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:30 | faster than 0% | |
| Stations (8) | 21:20 | ||
| Finish | 52:43 | 51:10 | 15th of 15 |
Pro Men, 30-34 58:49 7th of 444; 5th of 127 aged 30-34 28:52 26:40 3:21 Runs 28:52 · Stations 26:40 · Roxzone 3:21
7th of 444 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:02 | faster than 94% |
| SkiErg: | 3:48 | 4:06 | faster than 96% |
| Run 2: | 3:40 | 4:22 | faster than 97% |
| Sled push: | 2:36 | 3:28 | faster than 95% |
| Run 3: | 3:48 | 4:44 | faster than 99% |
| Sled pull: | 3:38 | 5:02 | faster than 95% |
| Run 4: | 3:46 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:14 | faster than 94% |
| Run 5: | 3:54 | 4:50 | faster than 98% |
| Row: | 4:01 | 4:24 | faster than 95% |
| Run 6: | 3:54 | 4:45 | faster than 97% |
| Farmers carry: | 1:42 | 2:02 | faster than 81% |
| Run 7: | 4:01 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 86% |
| Run 8: | 3:14 | 4:04 | faster than 98% |
| Wall balls: | 4:16 | 6:25 | faster than 93% |
| Roxzone: | 3:21 | 4:13 | faster than 93% |
| Runs (8 km) | 28:52 | 35:30 | faster than 98% |
| Stations (8) | 26:40 | ||
| Finish | 58:49 | 1:15:00 | 7th of 444 · faster than 98% |
Pro Doubles Men, team 30-34, with Niall McMeeken 49:59 3rd of 575; 3rd of 173 aged 30-34 —* 20:21* 7:02 Runs — · Stations 20:21 · Roxzone 7:02
3rd of 575 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:53 | faster than 93% |
| SkiErg: | 3:39 | 4:06 | faster than 97% |
| Run 2: | 2:42 | 3:23 | faster than 96% |
| Sled push: | 1:46 | 2:03 | faster than 89% |
| Run 3: | 2:42 | 3:36 | faster than 99% |
| Sled pull: | 2:38 | 3:58 | faster than 99% |
| Run 4: | 2:43 | 3:38 | faster than 98% |
| Burpee broad jump: | 1:41 | 2:44 | faster than 99% |
| Run 5: | 2:46 | 3:43 | faster than 99% |
| Row: | 3:39 | 4:19 | fastest in the field |
| Run 6: | 2:47 | 3:41 | faster than 98% |
| Farmers carry: | 1:18 | 1:36 | faster than 96% |
| Run 7: | 2:47 | 3:43 | faster than 99% |
| Sandbag lunges: | 2:16 | 3:31 | faster than 98% |
| Run 8: | 3:54 | 5:08 | faster than 98% |
| Wall balls: | 3:24 | 4:19 | faster than 98% |
| Roxzone: | 7:02 | 9:45 | fastest in the field |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 20:21 | ||
| Finish | 49:59 | 1:07:16 | 3rd of 575 · fastest in the field |
Doubles Mixed, team 25-29, with Lois Heuchan 59:07 35th of 2,158; 9th of 432 aged 25-29 30:08 25:27 3:37 Runs 30:08 · Stations 25:27 · Roxzone 3:37
35th of 2,158 Doubles Mixed (faster than 98%). Against the 33 who finished around 58:08: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:59 | faster than 99% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 3:29 | 5:06 | fastest in the field |
| Sled push: | 1:50 | 2:18 | faster than 84% |
| Run 3: | 3:39 | 5:21 | fastest in the field |
| Sled pull: | 3:45 | 4:01 | faster than 64% |
| Run 4: | 3:36 | 5:23 | fastest in the field |
| Burpee broad jump: | 3:08 | 3:32 | faster than 70% |
| Run 5: | 3:41 | 5:30 | fastest in the field |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 3:59 | 5:25 | faster than 97% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 3:50 | 5:26 | faster than 99% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 3:51 | 5:27 | faster than 98% |
| Wall balls: | 3:38 | 4:39 | faster than 95% |
| Roxzone: | 3:37 | 6:30 | fastest in the field |
| Runs (8 km) | 30:08 | 43:41 | fastest in the field |
| Stations (8) | 25:27 | ||
| Finish | 59:07 | 1:19:51 | 35th of 2,158 · faster than 98% |
Elite Doubles Men, with Niall McMeeken 52:51 12th of 15 31:38 21:57 1:43 Runs 31:38 · Stations 21:57 · Roxzone 1:43
12th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 3:26 | faster than 28% | |
| Run 2: | 3:30 | ||
| Sled push: | 1:43 | faster than 7% | |
| Run 3: | 3:47 | ||
| Sled pull: | 2:53 | faster than 14% | |
| Run 4: | 3:51 | ||
| Burpee broad jump: | 2:19 | faster than 35% | |
| Run 5: | 3:57 | ||
| Row: | 3:41 | faster than 28% | |
| Run 6: | 4:45 | ||
| Farmers carry: | 1:32 | faster than 0% | |
| Run 7: | 3:58 | ||
| Sandbag lunges: | 2:50 | faster than 28% | |
| Run 8: | 4:05 | ||
| Wall balls: | 3:33 | faster than 78% | |
| Roxzone: | 1:43 | faster than 7% | |
| Runs (8 km) | 31:38 | faster than 21% | |
| Stations (8) | 21:57 | ||
| Finish | 52:51 | 51:36 | 12th of 15 |
Pro Doubles Men, team 30-34, with Niall McMeeken 52:48 8th of 233; 5th of 64 aged 30-34 27:13 21:48 3:51 Runs 27:13 · Stations 21:48 · Roxzone 3:51
8th of 233 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:17 | faster than 98% |
| SkiErg: | 3:26 | 3:50 | faster than 96% |
| Run 2: | 3:15 | 4:14 | faster than 96% |
| Sled push: | 1:42 | 1:57 | faster than 87% |
| Run 3: | 3:17 | 4:33 | faster than 99% |
| Sled pull: | 3:09 | 4:23 | faster than 94% |
| Run 4: | 3:20 | 4:38 | faster than 98% |
| Burpee broad jump: | 2:04 | 2:52 | faster than 94% |
| Run 5: | 3:28 | 4:45 | faster than 96% |
| Row: | 3:46 | 4:17 | faster than 96% |
| Run 6: | 3:29 | 4:42 | faster than 96% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 3:30 | 4:47 | faster than 96% |
| Sandbag lunges: | 2:39 | 3:46 | faster than 95% |
| Run 8: | 3:45 | 5:02 | faster than 95% |
| Wall balls: | 3:28 | 4:42 | faster than 99% |
| Roxzone: | 3:51 | 6:02 | fastest in the field |
| Runs (8 km) | 27:13 | 37:06 | faster than 97% |
| Stations (8) | 21:48 | ||
| Finish | 52:48 | 1:11:30 | 8th of 233 · faster than 96% |
Pro Doubles Men, team 30-39, with Niall McMeeken 51:41 12th of 236; 7th of 117 aged 30-39 27:41 20:58 3:08 Runs 27:41 · Stations 20:58 · Roxzone 3:08
12th of 236 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:12 | faster than 97% |
| SkiErg: | 3:22 | 3:44 | faster than 98% |
| Run 2: | 3:11 | 4:02 | faster than 97% |
| Sled push: | 1:36 | 1:57 | faster than 92% |
| Run 3: | 3:19 | 4:18 | faster than 96% |
| Sled pull: | 2:37 | 3:40 | faster than 97% |
| Run 4: | 3:15 | 4:18 | fastest in the field |
| Burpee broad jump: | 2:26 | 2:35 | faster than 64% |
| Run 5: | 3:24 | 4:20 | faster than 93% |
| Row: | 3:35 | 4:08 | faster than 96% |
| Run 6: | 3:23 | 4:18 | faster than 95% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 3:20 | 4:21 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:28 | faster than 94% |
| Run 8: | 4:38 | 5:54 | faster than 94% |
| Wall balls: | 3:32 | 4:39 | faster than 97% |
| Roxzone: | 3:08 | 4:12 | faster than 97% |
| Runs (8 km) | 27:41 | 35:48 | faster than 97% |
| Stations (8) | 20:58 | ||
| Finish | 51:41 | 1:06:07 | 12th of 236 · faster than 95% |
Pro Doubles Men, team 30-39, with Niall McMeeken 52:48 16th of 438; 10th of 241 aged 30-39 27:22 21:30 4:01 Runs 27:22 · Stations 21:30 · Roxzone 4:01
16th of 438 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:32 | faster than 97% |
| SkiErg: | 3:29 | 3:54 | faster than 97% |
| Run 2: | 3:20 | 4:15 | faster than 96% |
| Sled push: | 1:41 | 1:56 | faster than 85% |
| Run 3: | 3:27 | 4:31 | faster than 96% |
| Sled pull: | 2:51 | 4:01 | faster than 94% |
| Run 4: | 3:22 | 4:30 | faster than 98% |
| Burpee broad jump: | 2:08 | 2:52 | faster than 91% |
| Run 5: | 3:27 | 4:33 | faster than 97% |
| Row: | 3:40 | 4:10 | faster than 98% |
| Run 6: | 3:32 | 4:29 | faster than 94% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:49 | faster than 91% |
| Run 8: | 3:13 | 4:05 | faster than 94% |
| Wall balls: | 3:22 | 4:05 | faster than 97% |
| Roxzone: | 4:01 | 5:44 | faster than 98% |
| Runs (8 km) | 27:22 | 35:30 | faster than 96% |
| Stations (8) | 21:30 | ||
| Finish | 52:48 | 1:08:04 | 16th of 438 · faster than 96% |
Pro Men, 25-29 1:02:39 20th of 400; 5th of 85 aged 25-29 30:46 28:05 3:53 Runs 30:46 · Stations 28:05 · Roxzone 3:53
20th of 400 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 96% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:28 | 4:14 | fastest in the field |
| Sled push: | 2:38 | 3:38 | faster than 97% |
| Run 3: | 3:47 | 4:33 | faster than 96% |
| Sled pull: | 3:54 | 5:22 | faster than 92% |
| Run 4: | 3:55 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:05 | 4:00 | faster than 84% |
| Run 5: | 4:05 | 4:39 | faster than 85% |
| Row: | 4:09 | 4:35 | faster than 95% |
| Run 6: | 3:58 | 4:32 | faster than 90% |
| Farmers carry: | 1:57 | 2:04 | faster than 58% |
| Run 7: | 4:05 | 4:37 | faster than 86% |
| Sandbag lunges: | 4:00 | 4:48 | faster than 79% |
| Run 8: | 4:16 | 4:51 | faster than 83% |
| Wall balls: | 4:28 | 6:01 | faster than 89% |
| Roxzone: | 3:53 | 5:23 | faster than 93% |
| Runs (8 km) | 30:46 | 35:48 | faster than 93% |
| Stations (8) | 28:05 | ||
| Finish | 1:02:39 | 1:16:39 | 20th of 400 · faster than 95% |
Pro Men, 25-29 58:25 8th of 245; 3rd of 51 aged 25-29 29:26 26:08 2:55 Runs 29:26 · Stations 26:08 · Roxzone 2:55
8th of 245 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:08 | faster than 95% |
| SkiErg: | 3:51 | 4:06 | faster than 93% |
| Run 2: | 3:41 | 4:26 | faster than 99% |
| Sled push: | 2:32 | 3:11 | faster than 96% |
| Run 3: | 3:56 | 4:42 | faster than 97% |
| Sled pull: | 3:36 | 4:46 | faster than 93% |
| Run 4: | 3:53 | 4:41 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:58 | faster than 95% |
| Run 5: | 4:02 | 4:52 | faster than 96% |
| Row: | 4:02 | 4:24 | faster than 95% |
| Run 6: | 3:56 | 4:43 | faster than 97% |
| Farmers carry: | 1:39 | 1:57 | faster than 82% |
| Run 7: | 4:00 | 4:50 | faster than 96% |
| Sandbag lunges: | 3:24 | 4:37 | faster than 96% |
| Run 8: | 3:15 | 4:02 | faster than 95% |
| Wall balls: | 4:17 | 6:01 | faster than 90% |
| Roxzone: | 2:55 | 3:58 | fastest in the field |
| Runs (8 km) | 29:26 | 35:38 | faster than 98% |
| Stations (8) | 26:08 | ||
| Finish | 58:25 | 1:13:18 | 8th of 245 · faster than 97% |
Pro Doubles Men, team 30-39, with Niall McMeeken 50:57 1st of 209; 1st of 118 aged 30-39 28:13 20:12 2:37 Runs 28:13 · Stations 20:12 · Roxzone 2:37
1st of 209 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:13 | faster than 98% |
| SkiErg: | 3:28 | 3:42 | faster than 92% |
| Run 2: | 3:39 | 4:27 | faster than 98% |
| Sled push: | 1:39 | 2:01 | faster than 93% |
| Run 3: | 3:46 | 4:46 | fastest in the field |
| Sled pull: | 2:33 | 3:32 | faster than 98% |
| Run 4: | 3:47 | 4:45 | fastest in the field |
| Burpee broad jump: | 1:41 | 2:31 | faster than 98% |
| Run 5: | 3:49 | 4:51 | faster than 99% |
| Row: | 3:34 | 4:04 | fastest in the field |
| Run 6: | 3:47 | 4:45 | faster than 99% |
| Farmers carry: | 1:30 | 1:33 | faster than 63% |
| Run 7: | 3:49 | 4:50 | faster than 98% |
| Sandbag lunges: | 2:21 | 3:22 | fastest in the field |
| Run 8: | 3:05 | 3:51 | faster than 95% |
| Wall balls: | 3:26 | 4:00 | fastest in the field |
| Roxzone: | 2:37 | 3:46 | fastest in the field |
| Runs (8 km) | 28:13 | 35:36 | fastest in the field |
| Stations (8) | 20:12 | ||
| Finish | 50:57 | 1:04:22 | 1st of 209 · fastest in the field |
Doubles Men, team 30-39, with Niall McMeeken 51:02 3rd of 2,052; 2nd of 971 aged 30-39 28:53 19:29 2:46 Runs 28:53 · Stations 19:29 · Roxzone 2:46
3rd of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (1:51), most lost on farmers carry (0:05). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:42 | fastest in the field |
| SkiErg: | 3:28 | 3:52 | faster than 98% |
| Run 2: | 3:42 | 5:06 | fastest in the field |
| Sled push: | 1:26 | 1:44 | faster than 92% |
| Run 3: | 3:48 | 5:24 | fastest in the field |
| Sled pull: | 1:47 | 2:54 | fastest in the field |
| Run 4: | 3:54 | 5:23 | fastest in the field |
| Burpee broad jump: | 1:57 | 3:03 | faster than 98% |
| Run 5: | 3:59 | 5:34 | fastest in the field |
| Row: | 3:39 | 4:23 | fastest in the field |
| Run 6: | 3:56 | 5:29 | fastest in the field |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 4:01 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:24 | faster than 97% |
| Run 8: | 3:06 | 4:24 | fastest in the field |
| Wall balls: | 3:25 | 4:17 | faster than 99% |
| Roxzone: | 2:46 | 4:24 | fastest in the field |
| Runs (8 km) | 28:53 | 41:01 | fastest in the field |
| Stations (8) | 19:29 | ||
| Finish | 51:02 | 1:10:48 | 3rd of 2,052 · fastest in the field |
Pro Men, 25-29 59:40 3rd of 367; 1st of 86 aged 25-29 29:17 26:54 3:35 Runs 29:17 · Stations 26:54 · Roxzone 3:35
3rd of 367 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:32 | fastest in the field |
| SkiErg: | 3:45 | 4:12 | faster than 98% |
| Run 2: | 3:25 | 4:27 | faster than 98% |
| Sled push: | 2:39 | 3:28 | faster than 93% |
| Run 3: | 3:40 | 4:50 | faster than 97% |
| Sled pull: | 3:48 | 6:26 | faster than 97% |
| Run 4: | 3:37 | 4:55 | faster than 99% |
| Burpee broad jump: | 3:09 | 4:53 | faster than 95% |
| Run 5: | 3:44 | 5:00 | faster than 98% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:40 | 4:55 | faster than 98% |
| Farmers carry: | 1:44 | 2:16 | faster than 86% |
| Run 7: | 3:44 | 5:00 | faster than 98% |
| Sandbag lunges: | 3:17 | 5:12 | faster than 98% |
| Run 8: | 4:02 | 5:32 | faster than 99% |
| Wall balls: | 4:29 | 6:20 | faster than 94% |
| Roxzone: | 3:35 | 6:06 | fastest in the field |
| Runs (8 km) | 29:17 | 39:20 | faster than 99% |
| Stations (8) | 26:54 | ||
| Finish | 59:40 | 1:23:54 | 3rd of 367 · faster than 99% |
Doubles Men, team 30-39, with Niall McMeeken 51:03 1st of 1,384; 1st of 612 aged 30-39 28:33 19:18 3:15 Runs 28:33 · Stations 19:18 · Roxzone 3:15
1st of 1,384 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 5:21 | fastest in the field |
| SkiErg: | 3:20 | 3:57 | fastest in the field |
| Run 2: | 3:26 | 5:02 | fastest in the field |
| Sled push: | 1:28 | 1:40 | faster than 83% |
| Run 3: | 3:32 | 5:24 | fastest in the field |
| Sled pull: | 2:01 | 3:03 | faster than 99% |
| Run 4: | 3:36 | 5:28 | fastest in the field |
| Burpee broad jump: | 1:59 | 3:22 | faster than 99% |
| Run 5: | 3:33 | 5:39 | fastest in the field |
| Row: | 3:39 | 4:26 | fastest in the field |
| Run 6: | 3:35 | 5:30 | fastest in the field |
| Farmers carry: | 1:27 | 1:38 | faster than 77% |
| Run 7: | 3:36 | 5:30 | fastest in the field |
| Sandbag lunges: | 2:15 | 3:23 | faster than 99% |
| Run 8: | 3:47 | 5:52 | fastest in the field |
| Wall balls: | 3:09 | 3:51 | fastest in the field |
| Roxzone: | 3:15 | 6:02 | fastest in the field |
| Runs (8 km) | 28:33 | 44:10 | fastest in the field |
| Stations (8) | 19:18 | ||
| Finish | 51:03 | 1:16:00 | 1st of 1,384 · fastest in the field |
Pro Men, 25-29 58:25 5th of 165; 2nd of 34 aged 25-29 28:18 25:45 4:26 Runs 28:18 · Stations 25:45 · Roxzone 4:26
5th of 165 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:50 | faster than 96% |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 3:22 | 4:07 | faster than 97% |
| Sled push: | 2:11 | 3:00 | faster than 96% |
| Run 3: | 3:30 | 4:28 | fastest in the field |
| Sled pull: | 3:38 | 5:20 | faster than 94% |
| Run 4: | 3:30 | 4:31 | fastest in the field |
| Burpee broad jump: | 3:04 | 4:29 | faster than 88% |
| Run 5: | 3:37 | 4:39 | faster than 97% |
| Row: | 4:03 | 4:24 | faster than 92% |
| Run 6: | 3:36 | 4:35 | faster than 97% |
| Farmers carry: | 1:30 | 1:55 | faster than 92% |
| Run 7: | 3:40 | 4:40 | faster than 94% |
| Sandbag lunges: | 3:27 | 4:49 | faster than 92% |
| Run 8: | 3:56 | 5:06 | faster than 96% |
| Wall balls: | 4:03 | 6:04 | faster than 96% |
| Roxzone: | 4:26 | 6:14 | faster than 98% |
| Runs (8 km) | 28:18 | 35:32 | faster than 98% |
| Stations (8) | 25:45 | ||
| Finish | 58:25 | 1:16:20 | 5th of 165 · faster than 97% |
Pro Men, 25-29 59:58 2nd of 147; 1st of 26 aged 25-29 29:46 26:51 3:25 Runs 29:46 · Stations 26:51 · Roxzone 3:25
2nd of 147 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:08 | faster than 98% |
| SkiErg: | 3:46 | 4:03 | faster than 93% |
| Run 2: | 3:33 | 4:29 | faster than 98% |
| Sled push: | 2:12 | 2:56 | faster than 98% |
| Run 3: | 3:45 | 4:44 | fastest in the field |
| Sled pull: | 3:40 | 5:14 | faster than 99% |
| Run 4: | 3:49 | 4:48 | faster than 98% |
| Burpee broad jump: | 3:02 | 4:27 | faster than 96% |
| Run 5: | 3:55 | 4:51 | faster than 97% |
| Row: | 4:05 | 4:22 | faster than 88% |
| Run 6: | 3:59 | 4:51 | faster than 95% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 3:58 | 4:56 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:08 | faster than 95% |
| Run 8: | 4:15 | 5:20 | faster than 97% |
| Wall balls: | 4:44 | 6:34 | faster than 91% |
| Roxzone: | 3:25 | 4:56 | fastest in the field |
| Runs (8 km) | 29:46 | 37:16 | faster than 98% |
| Stations (8) | 26:51 | ||
| Finish | 59:58 | 1:16:51 | 2nd of 147 · faster than 99% |
Pro Men, 25-29 1:00:38 4th of 343; 2nd of 58 aged 25-29 28:00 28:30 4:13 Runs 28:00 · Stations 28:30 · Roxzone 4:13
4th of 343 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:45 | fastest in the field |
| SkiErg: | 3:50 | 4:11 | faster than 96% |
| Run 2: | 3:13 | 4:11 | fastest in the field |
| Sled push: | 2:31 | 3:18 | faster than 95% |
| Run 3: | 3:18 | 4:31 | fastest in the field |
| Sled pull: | 3:56 | 5:52 | faster than 97% |
| Run 4: | 3:21 | 4:32 | fastest in the field |
| Burpee broad jump: | 3:37 | 4:53 | faster than 83% |
| Run 5: | 3:28 | 4:40 | fastest in the field |
| Row: | 3:57 | 4:29 | faster than 98% |
| Run 6: | 3:30 | 4:32 | fastest in the field |
| Farmers carry: | 1:46 | 2:06 | faster than 78% |
| Run 7: | 3:33 | 4:37 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:02 | faster than 90% |
| Run 8: | 3:54 | 5:03 | faster than 97% |
| Wall balls: | 5:06 | 6:42 | faster than 84% |
| Roxzone: | 4:13 | 6:40 | fastest in the field |
| Runs (8 km) | 28:00 | 36:54 | fastest in the field |
| Stations (8) | 28:30 | ||
| Finish | 1:00:38 | 1:21:03 | 4th of 343 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 2:11 | Stockholm 2024 · best of 9 | 3:45 |
| Sled pull | 3:05 | Glasgow 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 9 | 4:25 |
| Row | 3:57 | Birmingham 2024 · best of 9 | 4:35 |
| Farmers carry | 1:30 | Stockholm 2024 · best of 9 | 2:11 |
| Sandbag lunges | 3:17 | Glasgow 2026 · best of 9 | 5:03 |
| Wall balls | 4:03 | Stockholm 2024 · best of 9 | 6:49 |
| Runs (8 km) | 28:00 | Birmingham 2024 · best of 9 | 36:58 |
| Roxzone | 2:48 | Glasgow 2026 · best of 9 | 6:13 |
How to read
Each station's best across John's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Niall McMeeken13 races
- Lois Heuchan2 races
- Emily Forsyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 89%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 92% |
| Row | 96% |
| Carry | 89% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 92%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 92%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:59 faster
Sled pull 1:31 faster
Burpee broad jump 1:10 faster
Row 0:31 faster
Farmers carry 0:28 faster
Sandbag lunges 1:14 faster
Wall balls 2:12 faster
Roxzone 1:01 faster
Runs (8 km) 6:32 faster
John's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John57:46
Typical Pro Men1:13:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 29:34 running, 25:34 at the stations and 2:48 in the roxzone; the longest station was the wall balls (4:18).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | John | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:15 |
| SkiErg | 3:53 | 4:16 |
| Run 2 | 3:25 | 4:09 |
| Sled push | 2:34 | 3:33 |
| Run 3 | 3:33 | 4:27 |
| Sled pull | 3:05 | 4:36 |
| Run 4 | 3:37 | 4:28 |
| Burpee broad jump | 2:47 | 3:57 |
| Run 5 | 3:42 | 4:30 |
| Row | 4:03 | 4:34 |
| Run 6 | 3:42 | 4:25 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 3:44 | 4:30 |
| Sandbag lunges | 3:17 | 4:31 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 4:18 | 6:30 |
| Roxzone | 2:48 | 3:49 |
| Finish | 57:46 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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