John Carlisle
25 HYROX results (10 solo, 15 in a team) over 2 seasons. Personal bests: Pro Men 0:57:46 (Glasgow Mar 2026) · Pro Doubles Men 0:49:59 (London ExCeL 2025) · Doubles Mixed 0:55:06 (London Olympia (EMEA Championship) 2026) · Elite Doubles Men 0:51:01 (London Olympia (EMEA Championship) 2026) · Doubles Men 0:51:02 (Glasgow Mar 2025).
0:57:46 best Pro Men time · Glasgow Mar 2026 also raced Pro Doubles Men, Doubles Mixed, Elite Doubles Men, Doubles Men: each has its own best below
3rd of 367 best Pro Men place · Rotterdam Feb 2025 among Pro Men finishers there
1:03:35 latest race · Stockholm 2026 5:49 slower than the best Pro Men time Pro Men
Runs (8 km) strongest segment · Glasgow Mar 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:57:46Glasgow Mar 2026 · 10 racesPro Doubles Men0:49:59London ExCeL 2025 · 7 races · with Niall McMeekenDoubles Mixed0:55:06London Olympia (EMEA Championship) 2026 · 3 races · with Lois HeuchanElite Doubles Men0:51:01London Olympia (EMEA Championship) 2026 · 3 races · with Niall McMeekenDoubles Men0:51:02Glasgow Mar 2025 · 2 races · with Niall McMeeken
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:58:001:00:001:02:001:04:00 best 0:57:46 best 0:57:46 · Glasgow
Each dot is one Pro Men race. From the first Pro Men race to the best: 2:52 faster (1:00:38 to 0:57:46).
0:50:000:51:000:52:00 best 0:49:59 best 0:49:59 · London ExCeL
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:58:001:00:001:02:00 best 0:55:06
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:00 best 0:51:01
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:00 best 0:51:02
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report25 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:03:35 | top 30% 226/767 | 29:53 | 29:28 | 4:20 | splitsSkiErg3:43Sled push3:05Sled pull3:44Burpee broad jump3:15Row4:15Farmers carry1:56Sandbag lunges3:48Wall balls5:42Run 12:09Run 23:23Run 33:53Run 44:02Run 54:08Run 63:57Run 74:03Run 84:22Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Niall McMeeken, John Carlislewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:30 | 7th of 704 | 27:36 | 20:25 | 3:35 | splitsSkiErg3:19Sled push1:44Sled pull2:33Burpee broad jump2:00Row3:36Farmers carry1:23Sandbag lunges2:18Wall balls3:32Run 12:15Run 23:29Run 33:36Run 43:36Run 53:36Run 63:36Run 73:41Run 83:49Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: John Carlisle, Lois Heuchanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:06 | top 4% 13/360 | 29:40 | 22:00 | 3:31 | splitsSkiErg3:40Sled push1:33Sled pull2:40Burpee broad jump2:11Row3:58Farmers carry1:33Sandbag lunges2:45Wall balls3:40Run 13:28Run 23:25Run 33:33Run 43:32Run 53:37Run 63:37Run 73:40Run 84:53Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Niall McMeeken, John Carlislewhat the whole field did → | Elite Doubles Men | 0:51:01 | 13th of 15 | 30:30 | 20:35 | — | splitsSkiErg3:20Sled push1:29Sled pull2:21Burpee broad jump1:45Row3:32Farmers carry1:27Sandbag lunges2:24Wall balls4:17Run 13:29Run 23:39Run 33:34Run 43:40Run 53:39Run 64:07Run 73:51Run 84:34Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: John Carlisle, Emily Forsythwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:21 | top 4% 76/2,159 | 39:40 | 20:13 | 3:32 | splitsSkiErg3:31Sled push1:28Sled pull2:06Burpee broad jump1:58Row3:57Farmers carry1:12Sandbag lunges2:18Wall balls3:43Run 15:10Run 24:47Run 34:54Run 44:53Run 54:47Run 64:52Run 74:54Run 85:26Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Niall McMeeken, John Carlislewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:51:56 | 5th of 336 | 29:16 | 20:14 | 2:30 | splitsSkiErg3:25Sled push1:52Sled pull2:29Burpee broad jump1:41Row3:39Farmers carry1:22Sandbag lunges2:16Wall balls3:30Run 13:38Run 23:28Run 33:33Run 43:35Run 53:38Run 63:37Run 73:42Run 84:08Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 0:57:46 | 6th of 480 | 29:31 | 25:34 | 2:48 | splitsSkiErg3:53Sled push2:34Sled pull3:05Burpee broad jump2:47Row4:03Farmers carry1:37Sandbag lunges3:17Wall balls4:18Run 13:35Run 23:25Run 33:33Run 43:37Run 53:42Run 63:42Run 73:44Run 84:16Full report for this race → |
| Phoenix 2026 30 Jan 2026team: Niall McMeeken, John Carlislewhat the whole field did → | Elite Doubles Men | 0:52:43 | 15th of 15 | 31:30 | 21:20 | — | splitsSkiErg3:25Sled push1:34Sled pull2:38Burpee broad jump2:03Row3:45Farmers carry1:30Sandbag lunges2:41Wall balls3:44Run 13:31Run 23:36Run 33:58Run 44:08Run 54:02Run 64:18Run 74:01Run 83:56Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 0:58:49 | 7th of 444 | 28:52 | 26:40 | 3:21 | splitsSkiErg3:48Sled push2:36Sled pull3:38Burpee broad jump2:54Row4:01Farmers carry1:42Sandbag lunges3:45Wall balls4:16Run 12:39Run 23:40Run 33:48Run 43:46Run 53:54Run 63:54Run 74:01Run 83:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Niall McMeeken, John Carlislewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:49:59 | 3rd of 575 | —* | 20:21* | 7:02 | splitsSkiErg3:39Sled push1:46Sled pull2:38Burpee broad jump1:41Row3:39Farmers carry1:18Sandbag lunges2:16Wall balls3:24Run 12:22Run 22:42Run 32:42Run 42:43Run 52:46Run 62:47Run 72:47Run 83:54Full report for this race → |
| Birmingham 2025 23 Oct 2025team: John Carlisle, Lois Heuchanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:07 | top 2% 35/2,158 | 30:08 | 25:27 | 3:37 | splitsSkiErg4:03Sled push1:50Sled pull3:45Burpee broad jump3:08Row4:21Farmers carry1:31Sandbag lunges3:11Wall balls3:38Run 14:07Run 23:29Run 33:39Run 43:36Run 53:41Run 63:59Run 73:50Run 83:51Full report for this race → |
| Hamburg 2025 4 Oct 2025team: John Carlisle, Niall McMeekenwhat the whole field did → | Elite Doubles Men | 0:52:51 | 12th of 15 | 31:38 | 21:57 | 1:43 | splitsSkiErg3:26Sled push1:43Sled pull2:53Burpee broad jump2:19Row3:41Farmers carry1:32Sandbag lunges2:50Wall balls3:33Run 13:49Run 23:30Run 33:47Run 43:51Run 53:57Run 64:45Run 73:58Run 84:05Full report for this race → |
| Maastricht 2025 19 Sept 2025team: John Carlisle, Niall McMeekenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:52:48 | 8th of 233 | 27:13 | 21:48 | 3:51 | splitsSkiErg3:26Sled push1:42Sled pull3:09Burpee broad jump2:04Row3:46Farmers carry1:34Sandbag lunges2:39Wall balls3:28Run 13:13Run 23:15Run 33:17Run 43:20Run 53:28Run 63:29Run 73:30Run 83:45Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:04:35 | top 29% 148/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| London 2025 2 May 2025team: Niall McMeeken, John Carlislewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:51:41 | top 5% 11/236 | 27:41 | 20:58 | 3:08 | splitsSkiErg3:22Sled push1:36Sled pull2:37Burpee broad jump2:26Row3:35Farmers carry1:28Sandbag lunges2:22Wall balls3:32Run 13:16Run 23:11Run 33:19Run 43:15Run 53:24Run 63:23Run 73:20Run 84:38Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:02:39 | top 5% 20/400 | 30:46 | 28:05 | 3:53 | splitsSkiErg3:54Sled push2:38Sled pull3:54Burpee broad jump3:05Row4:09Farmers carry1:57Sandbag lunges4:00Wall balls4:28Run 13:13Run 23:28Run 33:47Run 43:55Run 54:05Run 63:58Run 74:05Run 84:16Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: John Carlisle, Niall McMeekenwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:50:57 | 1st of 209 | 28:13 | 20:12 | 2:37 | splitsSkiErg3:28Sled push1:39Sled pull2:33Burpee broad jump1:41Row3:34Farmers carry1:30Sandbag lunges2:21Wall balls3:26Run 12:35Run 23:39Run 33:46Run 43:47Run 53:49Run 63:47Run 73:49Run 83:05Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Niall McMeeken, John Carlislewhat the whole field did → | Doubles Men · team 30-39 | 0:51:02 | 3rd of 2,052 | 28:53 | 19:29 | 2:46 | splitsSkiErg3:28Sled push1:26Sled pull1:47Burpee broad jump1:57Row3:39Farmers carry1:25Sandbag lunges2:22Wall balls3:25Run 12:32Run 23:42Run 33:48Run 43:54Run 53:59Run 63:56Run 74:01Run 83:06Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 0:58:25 | 8th of 245 | 29:26 | 26:08 | 2:55 | splitsSkiErg3:51Sled push2:32Sled pull3:36Burpee broad jump2:47Row4:02Farmers carry1:39Sandbag lunges3:24Wall balls4:17Run 12:46Run 23:41Run 33:56Run 43:53Run 54:02Run 63:56Run 74:00Run 83:15Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025team: Niall McMeeken, John Carlislewhat the whole field did → | Doubles Men · team 30-39 | 0:51:03 | 1st of 1,384 | 28:33 | 19:18 | 3:15 | splitsSkiErg3:20Sled push1:28Sled pull2:01Burpee broad jump1:59Row3:39Farmers carry1:27Sandbag lunges2:15Wall balls3:09Run 13:32Run 23:26Run 33:32Run 43:36Run 53:33Run 63:35Run 73:36Run 83:47Full report for this race → |
| Rotterdam Feb 2025 27 Feb 2025what the whole field did → | Pro Men · 25-29 | 0:59:40 | 3rd of 367 | 29:17 | 26:54 | 3:35 | splitsSkiErg3:45Sled push2:39Sled pull3:48Burpee broad jump3:09Row4:03Farmers carry1:44Sandbag lunges3:17Wall balls4:29Run 13:28Run 23:25Run 33:40Run 43:37Run 53:44Run 63:40Run 73:44Run 84:02Full report for this race → |
| Paris 2025 9 Feb 2025team: Niall McMeeken, John Carlislewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:52:48 | top 4% 15/438 | 27:22 | 21:30 | 4:01 | splitsSkiErg3:29Sled push1:41Sled pull2:51Burpee broad jump2:08Row3:40Farmers carry1:31Sandbag lunges2:48Wall balls3:22Run 13:31Run 23:20Run 33:27Run 43:22Run 53:27Run 63:32Run 73:33Run 83:13Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 25-29 | 0:58:25 | 5th of 165 | 28:18 | 25:45 | 4:26 | splitsSkiErg3:49Sled push2:11Sled pull3:38Burpee broad jump3:04Row4:03Farmers carry1:30Sandbag lunges3:27Wall balls4:03Run 13:09Run 23:22Run 33:30Run 43:30Run 53:37Run 63:36Run 73:40Run 83:56Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 25-29 | 0:59:58 | 2nd of 147 | 29:46 | 26:51 | 3:25 | splitsSkiErg3:46Sled push2:12Sled pull3:40Burpee broad jump3:02Row4:05Farmers carry1:41Sandbag lunges3:41Wall balls4:44Run 12:35Run 23:33Run 33:45Run 43:49Run 53:55Run 63:59Run 73:58Run 84:15Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:00:38 | 4th of 343 | 28:00 | 28:30 | 4:13 | splitsSkiErg3:50Sled push2:31Sled pull3:56Burpee broad jump3:37Row3:57Farmers carry1:46Sandbag lunges3:47Wall balls5:06Run 13:45Run 23:13Run 33:18Run 43:21Run 53:28Run 63:30Run 73:33Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Glasgow Mar 2026, against 480 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 92%
Row faster than 96%
Farmers carry faster than 89%
Sandbag lunges faster than 92%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 0:59 faster
Sled pull 1:31 faster
Burpee broad jump 1:10 faster
Row 0:31 faster
Farmers carry 0:28 faster
Sandbag lunges 1:14 faster
Wall balls 2:12 faster
Roxzone 1:01 faster
Runs (8 km) 6:32 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Pro Men finisher
John0:57:46
Typical Pro Men1:13:46
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:57:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
