GER Johann Frank
21 HYROX results (5 solo, 16 in a team) over 3 seasons. Personal bests: Pro Men 1:09:34 (Hamburg Oct 2025) · Open Men 1:01:59 (Copenhagen 2025) · Doubles Mixed 0:55:02 (Istanbul 2026) · Pro Doubles Men 0:55:34 (Cologne Apr 2025) · Doubles Men 0:59:33 (Amsterdam 2024).
Two results in one division at the same race (Doubles Mixed at Berlin May 2025): either two athletes called Johann Frank, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:09:34 best Pro Men time · Hamburg Oct 2025 also raced Open Men, Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below
top 23% best Pro Men place · Hamburg Oct 2025 75th of 327 Pro Men finishers there
0:56:28 latest race · Maastricht 2026 0:54 slower than the best Pro Doubles Men time Pro Doubles Men with Lucas Auf Der Heyde
Sled pull strongest segment · Hamburg Oct 2025 faster than 88% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:11:001:12:001:13:001:14:00 best 1:09:34
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:08 faster (1:10:42 to 1:09:34).
1:02:001:03:001:04:00 best 1:01:59
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:56:000:58:001:00:001:02:001:04:00 best 0:55:02 best 0:55:02 · Istanbul
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
0:56:000:58:001:00:001:02:00 best 0:55:34
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:33
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Lucas Auf Der Heyde, Johann Frankwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:28 | top 6% 18/315 | 28:43 | 23:17 | 4:32 | splitsSkiErg3:27Sled push1:49Sled pull3:14Burpee broad jump2:27Row4:05Farmers carry1:30Sandbag lunges2:57Wall balls3:48Run 12:46Run 23:23Run 33:35Run 43:36Run 53:49Run 63:46Run 73:51Run 84:01Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:02 | 3rd of 493 | 28:36 | 20:51 | 5:39 | splitsSkiErg3:39Sled push1:29Sled pull2:11Burpee broad jump2:12Row3:57Farmers carry1:32Sandbag lunges2:28Wall balls3:23Run 14:08Run 23:18Run 33:26Run 43:30Run 53:31Run 63:29Run 73:34Run 83:44Full report for this race → |
| Lyon 2026 23 May 2026team: Sami Mardnli, Johann Frankwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:27 | top 19% 114/612 | 28:31 | 24:58 | 10:04 | splitsSkiErg3:40Sled push2:24Sled pull3:20Burpee broad jump2:18Row4:11Farmers carry1:50Sandbag lunges3:26Wall balls3:49Run 12:56Run 23:11Run 33:29Run 43:37Run 53:33Run 63:32Run 73:36Run 84:42Full report for this race → |
| Heerenveen 2026 14 May 2026team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:38 | 3rd of 1,297 | 29:05 | 21:48 | 4:52 | splitsSkiErg3:40Sled push1:31Sled pull2:06Burpee broad jump2:42Row4:02Farmers carry1:31Sandbag lunges2:43Wall balls3:33Run 13:21Run 23:29Run 33:39Run 43:42Run 53:43Run 63:40Run 73:41Run 83:53Full report for this race → |
| Cologne 2026 19 Apr 2026team: Roland Seehuber, Johann Frankwhat the whole field did → | Doubles Men · team 40-44 | 1:01:55 | top 7% 69/1,136 | 35:09 | 22:40 | 4:12 | splitsSkiErg3:48Sled push1:41Sled pull2:15Burpee broad jump2:30Row4:18Farmers carry1:35Sandbag lunges2:47Wall balls3:46Run 13:25Run 24:11Run 34:34Run 44:42Run 54:45Run 64:32Run 74:46Run 84:16Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Johann Frank, Rebecca Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:34 | 3rd of 1,777 | 28:50 | 21:53 | 4:55 | splitsSkiErg3:42Sled push1:42Sled pull2:22Burpee broad jump2:33Row4:06Farmers carry1:31Sandbag lunges2:28Wall balls3:29Run 12:46Run 23:27Run 33:38Run 43:42Run 53:48Run 63:47Run 73:52Run 83:55Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Johann Frank, Agnes Sierantwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:03 | top 8% 79/1,039 | 36:36 | 23:54 | 4:39 | splitsSkiErg3:54Sled push1:51Sled pull3:01Burpee broad jump2:18Row4:26Farmers carry1:47Sandbag lunges2:54Wall balls3:43Run 16:32Run 24:05Run 34:14Run 44:14Run 54:14Run 64:27Run 74:22Run 84:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:14:30 | top 32% 80/254 | 33:29 | 35:31 | 5:33 | splitsSkiErg4:10Sled push4:40Sled pull5:31Burpee broad jump3:43Row4:45Farmers carry1:54Sandbag lunges4:32Wall balls6:16Run 13:08Run 23:44Run 34:05Run 44:05Run 54:30Run 64:16Run 74:40Run 85:05Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:51 | top 2% 12/1,050 | 30:35 | 23:22 | 4:59 | splitsSkiErg3:50Sled push1:49Sled pull2:43Burpee broad jump2:26Row4:18Farmers carry1:47Sandbag lunges2:47Wall balls3:42Run 14:18Run 23:35Run 33:42Run 43:47Run 53:50Run 63:41Run 73:48Run 83:58Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:09:34 | top 23% 75/327 | 31:15 | 33:04 | 5:20 | splitsSkiErg4:11Sled push3:42Sled pull4:05Burpee broad jump4:19Row4:32Farmers carry1:47Sandbag lunges4:28Wall balls6:00Run 14:25Run 23:33Run 33:37Run 43:44Run 53:47Run 63:39Run 74:01Run 84:32Full report for this race → |
| Berlin May 2025 17 May 2025team: Jennifer Proksch, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:54 | top 7% 95/1,421 | 32:43 | 22:29 | 6:47 | splitsSkiErg3:52Sled push1:40Sled pull2:33Burpee broad jump2:07Row4:13Farmers carry1:26Sandbag lunges2:54Wall balls3:44Run 13:06Run 23:51Run 34:18Run 44:05Run 54:13Run 64:00Run 74:07Run 85:06Full report for this race → |
| Berlin May 2025 16 May 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:00 | top 1% 13/1,421 | 28:06 | 21:59 | 5:58 | splitsSkiErg3:41Sled push1:41Sled pull2:27Burpee broad jump2:27Row4:07Farmers carry1:31Sandbag lunges2:24Wall balls3:41Run 12:48Run 23:17Run 33:26Run 43:30Run 53:30Run 63:30Run 73:34Run 84:34Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Lucas Niehoff, Johann Frankwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:55:34 | 5th of 191 | 29:21 | 22:43 | 3:30 | splitsSkiErg3:29Sled push1:36Sled pull3:18Burpee broad jump2:18Row3:54Farmers carry1:24Sandbag lunges2:56Wall balls3:48Run 13:50Run 23:28Run 33:35Run 43:34Run 53:37Run 63:31Run 73:35Run 84:11Full report for this race → |
| Cologne Apr 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:02:46 | top 3% 40/1,840 | 31:53 | 27:05 | 3:48 | splitsSkiErg4:03Sled push2:08Sled pull3:06Burpee broad jump3:43Row4:28Farmers carry1:43Sandbag lunges3:48Wall balls4:06Run 13:47Run 23:36Run 33:48Run 43:49Run 54:04Run 63:55Run 74:01Run 84:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:34 | 4th of 742 | 29:40 | 22:39 | 4:18 | splitsSkiErg3:43Sled push1:44Sled pull3:06Burpee broad jump2:30Row4:12Farmers carry1:26Sandbag lunges2:32Wall balls3:26Run 13:58Run 23:27Run 33:36Run 43:41Run 53:41Run 63:39Run 73:42Run 83:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:01:59 | top 3% 27/1,322 | 30:31 | 27:09 | 4:24 | splitsSkiErg4:05Sled push2:38Sled pull3:15Burpee broad jump3:52Row4:29Farmers carry1:38Sandbag lunges3:10Wall balls4:02Run 13:43Run 23:27Run 33:45Run 43:48Run 54:00Run 63:41Run 73:45Run 84:26Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Johann Frank, Tim Schroerwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:46 | 4th of 119 | 25:53* | 22:56* | 4:01 | splitsSkiErg3:33Sled push1:50Sled pull3:06Burpee broad jump2:23Row3:59Farmers carry1:31Sandbag lunges2:56Wall balls3:38Run 15:04Run 23:23Run 33:27Run 43:31Run 5—Run 63:28Run 73:33Run 83:29Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:10:42 | top 30% 84/280 | 32:59 | 33:11 | 4:36 | splitsSkiErg4:18Sled push2:49Sled pull4:44Burpee broad jump3:45Row4:19Farmers carry1:44Sandbag lunges4:44Wall balls6:48Run 13:22Run 23:47Run 34:07Run 44:10Run 54:10Run 63:59Run 74:26Run 85:02Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Rebecca Frank, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:41 | 6th of 618 | 30:16 | 21:48 | 4:41 | splitsSkiErg3:43Sled push1:13Sled pull2:26Burpee broad jump2:19Row4:17Farmers carry1:30Sandbag lunges2:43Wall balls3:37Run 13:42Run 23:30Run 33:51Run 43:45Run 53:54Run 63:42Run 73:49Run 84:06Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Johann Frank, Andre Arningwhat the whole field did → | Doubles Men · team 30-39 | 0:59:33 | top 3% 26/1,180 | 34:51 | 21:02 | 3:44 | splitsSkiErg3:38Sled push1:08Sled pull2:15Burpee broad jump2:26Row4:06Farmers carry1:14Sandbag lunges2:45Wall balls3:30Run 12:55Run 24:17Run 34:35Run 44:39Run 54:27Run 64:35Run 74:34Run 84:53Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Agnes Sierant, Johann Frankwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:28 | top 9% 32/390 | 35:22 | 25:07 | 5:03 | splitsSkiErg3:51Sled push1:39Sled pull2:50Burpee broad jump3:01Row4:31Farmers carry1:42Sandbag lunges3:41Wall balls3:52Run 14:24Run 24:13Run 34:24Run 44:21Run 54:27Run 64:21Run 74:28Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Hamburg Oct 2025, against 327 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 48%
Sled push faster than 50%
Sled pull faster than 88%
Burpee broad jump faster than 47%
Row faster than 41%
Farmers carry faster than 70%
Sandbag lunges faster than 62%
Wall balls faster than 61%
Roxzone faster than 86%
Runs (8 km) faster than 86%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:01 slower
Sled push level
Sled pull 1:13 faster
Burpee broad jump 0:07 slower
Row 0:04 slower
Farmers carry 0:14 faster
Sandbag lunges 0:24 faster
Wall balls 0:25 faster
Roxzone 1:13 faster
Runs (8 km) 5:12 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johann against the typical Pro Men finisher
Johann1:09:34
Typical Pro Men1:18:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
