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Athlete · Open Men · 35-39 · GER GER

Johann Frank

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24 HYROX races over 3 seasons: 6 solo, 18 in a team with 10 partners.

Two results in one division at the same race (Doubles Mixed at Berlin 2025): either two athletes called Johann Frank, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:01:15Hamburg Hamb
Best Open Men place35thof 2,503 · Hamburg Hamb
Latest race1:01:15Hamburg Hamb · Open MenJohann's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:01:15Hamburg Hamb · 3 racesPro Men1:09:34Hamburg 2025 · 3 racesDoubles Mixed55:02Istanbul 2026 · 10 races · with Rebecca FrankPro Doubles Men55:34Cologne 2025 · 6 races · with Lucas NiehoffDoubles Men59:33Amsterdam 2024 · 2 races · with Andre Arning

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:00 best 1:01:15 best 1:01:15 · Hamburg

This line shows the finish time of Johann Frank at each race, oldest on the left; lower is faster.The best was 1:01:15 at Hamburg (Oct 2026); Johann Frank was 0:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:01:59
Cologne Apr 2025 Open Men 1:02:46
Hamburg Oct 2026 Open Men 1:01:15

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

24 results at 20 races

Tap a result for its full report
Hamburg Hamb 30 Oct 2026
Race results
Open Men, 35-39 1:01:15 35th of 2,503; 5th of 531 aged 35-39 31:16 25:52 4:11 Runs 31:16 · Stations 25:52 · Roxzone 4:11

35th of 2,503 Open Men (faster than 98%). Against the 31 who finished around 58:53: most time gained on sled push (0:19), most lost on the eight runs (1:07). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:19 more).

Johann Frank at HYROX Hamburg Hamb, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,503 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,503 Open Men here
Run 1: 3:33 4:37 faster than 96%
SkiErg: 4:12 4:29 faster than 85%
Run 2: 3:44 5:05 faster than 98%
Sled push: 2:03 3:17 faster than 98%
Run 3: 3:58 5:28 faster than 98%
Sled pull: 2:53 4:30 faster than 99%
Run 4: 4:00 5:28 faster than 97%
Burpee broad jump: 2:50 5:50 faster than 99%
Run 5: 4:10 5:41 faster than 96%
Row: 4:28 4:46 faster than 83%
Run 6: 3:55 5:33 faster than 98%
Farmers carry: 1:43 2:09 faster than 88%
Run 7: 4:14 5:31 faster than 95%
Sandbag lunges: 3:31 5:29 faster than 95%
Run 8: 3:45 5:06 faster than 94%
Wall balls: 4:12 7:13 faster than 96%
Roxzone: 4:11 6:46 faster than 99%
Runs (8 km) 31:16 42:54 faster than 97%
Stations (8) 25:52
Finish 1:01:15 1:29:10 35th of 2,503 · faster than 98%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Alexander Witt 1:01:47 49th of 254; 15th of 81 aged 30-34 34:15 23:53 3:43 Runs 34:15 · Stations 23:53 · Roxzone 3:43

49th of 254 Pro Doubles Men (faster than 81%).

Johann Frank at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 3:15 3:18 faster than 57%
SkiErg: 3:46 3:46 faster than 50%
Run 2: 4:31 4:47 faster than 63%
Sled push: 1:47 2:12 faster than 96%
Run 3: 4:24 5:08 faster than 84%
Sled pull: 3:16 3:59 faster than 86%
Run 4: 4:41 5:08 faster than 70%
Burpee broad jump: 2:17 2:52 faster than 87%
Run 5: 4:27 5:17 faster than 84%
Row: 4:02 4:19 faster than 85%
Run 6: 4:25 5:11 faster than 83%
Farmers carry: 1:24 1:38 faster than 88%
Run 7: 4:46 5:17 faster than 72%
Sandbag lunges: 3:10 3:38 faster than 76%
Run 8: 3:50 4:20 faster than 74%
Wall balls: 4:11 4:18 faster than 56%
Roxzone: 3:43 4:21 faster than 76%
Runs (8 km) 34:15 38:42 faster than 76%
Stations (8) 23:53
Finish 1:01:47 1:10:15 49th of 254 · faster than 81%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 35-39, with Lucas Auf Der Heyde 56:28 18th of 315; 1st of 68 aged 35-39 28:43 23:17 4:32 Runs 28:43 · Stations 23:17 · Roxzone 4:32

18th of 315 Pro Doubles Men (faster than 94%).

Johann Frank at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:46 3:14 faster than 94%
SkiErg: 3:27 3:49 faster than 99%
Run 2: 3:23 4:12 faster than 96%
Sled push: 1:49 2:08 faster than 88%
Run 3: 3:35 4:30 faster than 97%
Sled pull: 3:14 3:44 faster than 81%
Run 4: 3:36 4:31 faster than 96%
Burpee broad jump: 2:27 2:47 faster than 68%
Run 5: 3:49 4:35 faster than 91%
Row: 4:05 4:17 faster than 81%
Run 6: 3:46 4:33 faster than 94%
Farmers carry: 1:30 1:40 faster than 87%
Run 7: 3:51 4:38 faster than 93%
Sandbag lunges: 2:57 3:37 faster than 86%
Run 8: 4:01 4:55 faster than 94%
Wall balls: 3:48 4:08 faster than 78%
Roxzone: 4:32 5:46 faster than 94%
Runs (8 km) 28:43 35:25 faster than 96%
Stations (8) 23:17
Finish 56:28 1:07:36 18th of 315 · faster than 94%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Doubles Mixed, team 35-39, with Rebecca Frank 55:02 3rd of 493; 1st of 112 aged 35-39 28:36 20:51 5:39 Runs 28:36 · Stations 20:51 · Roxzone 5:39

3rd of 493 Doubles Mixed (the fastest).

Johann Frank at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 493 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 493 Doubles Mixed here
Run 1: 4:08 5:54 faster than 98%
SkiErg: 3:39 4:17 fastest in the field
Run 2: 3:18 4:52 faster than 99%
Sled push: 1:29 2:04 faster than 98%
Run 3: 3:26 5:03 faster than 98%
Sled pull: 2:11 3:51 fastest in the field
Run 4: 3:30 5:04 faster than 98%
Burpee broad jump: 2:12 3:23 faster than 98%
Run 5: 3:31 5:07 faster than 97%
Row: 3:57 4:37 faster than 98%
Run 6: 3:29 5:06 faster than 98%
Farmers carry: 1:32 1:52 faster than 91%
Run 7: 3:34 5:05 faster than 98%
Sandbag lunges: 2:28 3:53 faster than 97%
Run 8: 3:44 5:31 faster than 98%
Wall balls: 3:23 4:17 faster than 96%
Roxzone: 5:39 9:21 faster than 99%
Runs (8 km) 28:36 42:01 faster than 98%
Stations (8) 20:51
Finish 55:02 1:20:12 3rd of 493 · fastest in the field

Full report for this race →This result as data (JSON)

Berlin 2026 23 May 2026
Race results
Pro Doubles Men, team 35-39, with Sami Mardnli 1:03:27 182nd of 726; 35th of 177 aged 35-39 — — —
Lyon 2026 21 May 2026
Race results
Pro Doubles Men, team 35-39, with Sami Mardnli 1:03:27 114th of 612; 20th of 119 aged 35-39 28:31 24:58 10:04 Runs 28:31 · Stations 24:58 · Roxzone 10:04

114th of 612 Pro Doubles Men (faster than 81%).

Johann Frank at HYROX Lyon 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 612 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 612 Pro Doubles Men here
Run 1: 2:56 3:20 faster than 82%
SkiErg: 3:40 3:54 faster than 88%
Run 2: 3:11 4:06 faster than 96%
Sled push: 2:24 2:50 faster than 85%
Run 3: 3:29 4:29 faster than 95%
Sled pull: 3:20 4:53 faster than 97%
Run 4: 3:37 4:28 faster than 92%
Burpee broad jump: 2:18 2:52 faster than 84%
Run 5: 3:33 4:31 faster than 94%
Row: 4:11 4:15 faster than 60%
Run 6: 3:32 4:28 faster than 94%
Farmers carry: 1:50 1:41 faster than 27%
Run 7: 3:36 4:33 faster than 94%
Sandbag lunges: 3:26 3:44 faster than 67%
Run 8: 4:42 4:56 faster than 60%
Wall balls: 3:49 4:15 faster than 81%
Roxzone: 10:04 6:36 faster than 21%
Runs (8 km) 28:31 34:59 faster than 93%
Stations (8) 24:58
Finish 1:03:27 1:11:57 114th of 612 · faster than 81%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Mixed, team 30-34, with Rebecca Frank 55:38 3rd of 1,297; 2nd of 262 aged 30-34 29:05 21:48 4:52 Runs 29:05 · Stations 21:48 · Roxzone 4:52

3rd of 1,297 Doubles Mixed (the fastest).

Johann Frank at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:21 5:09 faster than 99%
SkiErg: 3:40 4:13 faster than 99%
Run 2: 3:29 5:13 fastest in the field
Sled push: 1:31 1:59 faster than 97%
Run 3: 3:39 5:28 faster than 99%
Sled pull: 2:06 3:25 fastest in the field
Run 4: 3:42 5:30 fastest in the field
Burpee broad jump: 2:42 3:45 faster than 92%
Run 5: 3:43 5:38 fastest in the field
Row: 4:02 4:44 faster than 97%
Run 6: 3:40 5:32 fastest in the field
Farmers carry: 1:31 1:46 faster than 88%
Run 7: 3:41 5:35 fastest in the field
Sandbag lunges: 2:43 3:53 faster than 93%
Run 8: 3:53 5:54 fastest in the field
Wall balls: 3:33 4:29 faster than 96%
Roxzone: 4:52 7:51 fastest in the field
Runs (8 km) 29:05 44:11 fastest in the field
Stations (8) 21:48
Finish 55:38 1:20:17 3rd of 1,297 · fastest in the field

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Men, team 40-44, with Roland Seehuber 1:01:55 69th of 1,136; 9th of 124 aged 40-44 35:09 22:40 4:12 Runs 35:09 · Stations 22:40 · Roxzone 4:12

69th of 1,136 Doubles Men (faster than 94%). Against the 34 who finished around 1:01:06: most time gained on sled pull (0:26), most lost on the eight runs (1:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:58 more).

Johann Frank at HYROX Cologne 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,136 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,136 Doubles Men here
Run 1: 3:25 4:22 faster than 91%
SkiErg: 3:48 3:59 faster than 79%
Run 2: 4:11 5:16 faster than 93%
Sled push: 1:41 1:55 faster than 83%
Run 3: 4:34 5:39 faster than 89%
Sled pull: 2:15 3:00 faster than 95%
Run 4: 4:42 5:39 faster than 87%
Burpee broad jump: 2:30 3:14 faster than 88%
Run 5: 4:45 5:48 faster than 87%
Row: 4:18 4:33 faster than 80%
Run 6: 4:32 5:42 faster than 91%
Farmers carry: 1:35 1:34 faster than 48%
Run 7: 4:46 5:44 faster than 87%
Sandbag lunges: 2:47 3:36 faster than 93%
Run 8: 4:16 5:15 faster than 87%
Wall balls: 3:46 4:27 faster than 93%
Roxzone: 4:12 5:57 faster than 95%
Runs (8 km) 35:09 43:49 faster than 90%
Stations (8) 22:40
Finish 1:01:55 1:16:21 69th of 1,136 · faster than 94%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 30-34, with Rebecca Frank 55:34 3rd of 1,780; 2nd of 447 aged 30-34 28:50 21:53 4:55 Runs 28:50 · Stations 21:53 · Roxzone 4:55

3rd of 1,780 Doubles Mixed (the fastest).

Johann Frank at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 2:46 4:12 fastest in the field
SkiErg: 3:42 4:15 faster than 99%
Run 2: 3:27 5:10 fastest in the field
Sled push: 1:42 1:58 faster than 83%
Run 3: 3:38 5:24 fastest in the field
Sled pull: 2:22 3:34 faster than 99%
Run 4: 3:42 5:26 fastest in the field
Burpee broad jump: 2:33 3:42 faster than 94%
Run 5: 3:48 5:33 faster than 99%
Row: 4:06 4:40 faster than 97%
Run 6: 3:47 5:30 fastest in the field
Farmers carry: 1:31 1:48 faster than 89%
Run 7: 3:52 5:27 faster than 98%
Sandbag lunges: 2:28 3:57 faster than 97%
Run 8: 3:55 5:52 fastest in the field
Wall balls: 3:29 4:30 faster than 98%
Roxzone: 4:55 8:03 fastest in the field
Runs (8 km) 28:50 42:36 fastest in the field
Stations (8) 21:53
Finish 55:34 1:19:26 3rd of 1,780 · fastest in the field

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Doubles Mixed, team 40-44, with Agnes Sierant 1:05:03 79th of 1,039; 9th of 133 aged 40-44 36:36 23:54 4:39 Runs 36:36 · Stations 23:54 · Roxzone 4:39

79th of 1,039 Doubles Mixed (faster than 92%). Against the 31 who finished around 1:06:31: most time gained on burpee broad jump (0:34), most lost on farmers carry (0:12). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:39 less).

Johann Frank at HYROX Copenhagen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,039 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,039 Doubles Mixed here
Run 1: 6:32 7:53 faster than 89%
SkiErg: 3:54 4:19 faster than 97%
Run 2: 4:05 4:55 faster than 89%
Sled push: 1:51 2:10 faster than 84%
Run 3: 4:14 5:10 faster than 90%
Sled pull: 3:01 3:42 faster than 88%
Run 4: 4:14 5:11 faster than 90%
Burpee broad jump: 2:18 3:24 faster than 96%
Run 5: 4:14 5:16 faster than 92%
Row: 4:26 4:40 faster than 76%
Run 6: 4:27 5:13 faster than 85%
Farmers carry: 1:47 1:45 faster than 45%
Run 7: 4:22 5:12 faster than 88%
Sandbag lunges: 2:54 3:40 faster than 90%
Run 8: 4:33 5:26 faster than 86%
Wall balls: 3:43 4:22 faster than 88%
Roxzone: 4:39 6:29 faster than 94%
Runs (8 km) 36:36 44:27 faster than 90%
Stations (8) 23:54
Finish 1:05:03 1:19:25 79th of 1,039 · faster than 92%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Men, 35-39 1:14:30 80th of 254; 19th of 65 aged 35-39 33:29 35:31 5:33 Runs 33:29 · Stations 35:31 · Roxzone 5:33

80th of 254 Pro Men (faster than 68%).

Johann Frank at HYROX Frankfurt 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 254 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Men here
Run 1: 3:08 3:38 faster than 87%
SkiErg: 4:10 4:11 faster than 51%
Run 2: 3:44 4:17 faster than 87%
Sled push: 4:40 4:38 faster than 48%
Run 3: 4:05 4:36 faster than 84%
Sled pull: 5:31 5:45 faster than 55%
Run 4: 4:05 4:39 faster than 84%
Burpee broad jump: 3:43 4:24 faster than 71%
Run 5: 4:30 4:48 faster than 69%
Row: 4:45 4:30 faster than 24%
Run 6: 4:16 4:42 faster than 73%
Farmers carry: 1:54 2:01 faster than 62%
Run 7: 4:40 4:45 faster than 54%
Sandbag lunges: 4:32 4:53 faster than 61%
Run 8: 5:05 5:16 faster than 58%
Wall balls: 6:16 6:44 faster than 61%
Roxzone: 5:33 6:00 faster than 63%
Runs (8 km) 33:29 36:39 faster than 77%
Stations (8) 35:31
Finish 1:14:30 1:20:12 80th of 254 · faster than 68%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Men, 35-39 1:09:34 75th of 327; 14th of 75 aged 35-39 31:15 33:04 5:20 Runs 31:15 · Stations 33:04 · Roxzone 5:20

75th of 327 Pro Men (faster than 77%).

Johann Frank at HYROX Hamburg 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 327 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 327 Pro Men here
Run 1: 4:25 4:46 faster than 75%
SkiErg: 4:11 4:10 faster than 48%
Run 2: 3:33 4:07 faster than 87%
Sled push: 3:42 3:42 faster than 50%
Run 3: 3:37 4:26 faster than 92%
Sled pull: 4:05 5:18 faster than 87%
Run 4: 3:44 4:26 faster than 89%
Burpee broad jump: 4:19 4:11 faster than 47%
Run 5: 3:47 4:34 faster than 89%
Row: 4:32 4:28 faster than 41%
Run 6: 3:39 4:26 faster than 91%
Farmers carry: 1:47 2:01 faster than 69%
Run 7: 4:01 4:30 faster than 76%
Sandbag lunges: 4:28 4:52 faster than 61%
Run 8: 4:32 5:04 faster than 70%
Wall balls: 6:00 6:25 faster than 60%
Roxzone: 5:20 6:33 faster than 86%
Runs (8 km) 31:15 36:26 faster than 86%
Stations (8) 33:04
Finish 1:09:34 1:19:27 75th of 327 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Rebecca Frank 58:51 12th of 1,050; 3rd of 289 aged 30-34 30:35 23:22 4:59 Runs 30:35 · Stations 23:22 · Roxzone 4:59

12th of 1,050 Doubles Mixed (faster than 98%).

Johann Frank at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:18 6:08 faster than 99%
SkiErg: 3:50 4:12 faster than 94%
Run 2: 3:35 5:10 faster than 99%
Sled push: 1:49 2:11 faster than 87%
Run 3: 3:42 5:23 faster than 99%
Sled pull: 2:43 3:50 faster than 97%
Run 4: 3:47 5:23 fastest in the field
Burpee broad jump: 2:26 3:31 faster than 94%
Run 5: 3:50 5:33 faster than 99%
Row: 4:18 4:43 faster than 91%
Run 6: 3:41 5:28 fastest in the field
Farmers carry: 1:47 1:47 faster than 51%
Run 7: 3:48 5:28 faster than 99%
Sandbag lunges: 2:47 4:08 faster than 96%
Run 8: 3:58 5:51 faster than 98%
Wall balls: 3:42 4:30 faster than 91%
Roxzone: 4:59 7:33 faster than 99%
Runs (8 km) 30:35 44:33 faster than 99%
Stations (8) 23:22
Finish 58:51 1:21:20 12th of 1,050 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Rebecca Frank 56:00 13th of 1,421; 7th of 663 aged 30-39 28:06 21:59 5:58 Runs 28:06 · Stations 21:59 · Roxzone 5:58

13th of 1,421 Doubles Mixed (faster than 99%).

Johann Frank at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 2:48 3:58 fastest in the field
SkiErg: 3:41 4:10 faster than 98%
Run 2: 3:17 4:34 fastest in the field
Sled push: 1:41 2:00 faster than 89%
Run 3: 3:26 4:43 fastest in the field
Sled pull: 2:27 3:24 faster than 98%
Run 4: 3:30 4:45 fastest in the field
Burpee broad jump: 2:27 3:23 faster than 93%
Run 5: 3:30 4:49 fastest in the field
Row: 4:07 4:30 faster than 92%
Run 6: 3:30 4:46 fastest in the field
Farmers carry: 1:31 1:41 faster than 77%
Run 7: 3:34 4:47 faster than 99%
Sandbag lunges: 2:24 3:45 fastest in the field
Run 8: 4:34 6:02 faster than 97%
Wall balls: 3:41 4:11 faster than 85%
Roxzone: 5:58 8:23 faster than 99%
Runs (8 km) 28:06 38:21 faster than 99%
Stations (8) 21:59
Finish 56:00 1:14:06 13th of 1,421 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Jennifer Proksch 1:01:54 95th of 1,421; 53rd of 663 aged 30-39 32:43 22:29 6:47 Runs 32:43 · Stations 22:29 · Roxzone 6:47

95th of 1,421 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:01:04: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:52 more).

Johann Frank at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:06 3:58 faster than 96%
SkiErg: 3:52 4:10 faster than 90%
Run 2: 3:51 4:34 faster than 91%
Sled push: 1:40 2:00 faster than 91%
Run 3: 4:18 4:43 faster than 77%
Sled pull: 2:33 3:24 faster than 96%
Run 4: 4:05 4:45 faster than 85%
Burpee broad jump: 2:07 3:23 faster than 98%
Run 5: 4:13 4:49 faster than 82%
Row: 4:13 4:30 faster than 84%
Run 6: 4:00 4:46 faster than 90%
Farmers carry: 1:26 1:41 faster than 89%
Run 7: 4:07 4:47 faster than 86%
Sandbag lunges: 2:54 3:45 faster than 91%
Run 8: 5:06 6:02 faster than 87%
Wall balls: 3:44 4:11 faster than 82%
Roxzone: 6:47 8:23 faster than 92%
Runs (8 km) 32:43 38:21 faster than 88%
Stations (8) 22:29
Finish 1:01:54 1:14:06 95th of 1,421 · faster than 93%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Open Men, 35-39 1:02:46 40th of 1,840; 9th of 386 aged 35-39 31:53 27:05 3:48† Runs 31:53 · Stations 27:05 · Roxzone 3:48

40th of 1,840 Open Men (faster than 97%).

Johann Frank at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 3:47 4:51 faster than 96%
SkiErg: 4:03 4:24 faster than 92%
Run 2: 3:36 4:40 faster than 97%
Sled push: 2:08 2:51 faster than 93%
Run 3: 3:48 4:59 faster than 97%
Sled pull: 3:06 4:27 faster than 96%
Run 4: 3:49 5:01 faster than 97%
Burpee broad jump: 3:43 5:27 faster than 84%
Run 5: 4:04 5:09 faster than 94%
Row: 4:28 4:45 faster than 82%
Run 6: 3:55 5:03 faster than 96%
Farmers carry: 1:43 2:03 faster than 83%
Run 7: 4:01 5:06 faster than 94%
Sandbag lunges: 3:48 5:04 faster than 85%
Run 8: 4:53 6:16 faster than 93%
Wall balls: 4:06 7:00 faster than 97%
Roxzone †: 3:48
Runs (8 km) 31:53 41:24 faster than 96%
Stations (8) 27:05
Finish 1:02:46 1:25:33 40th of 1,840 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-39, with Lucas Niehoff 55:34 5th of 191; 3rd of 97 aged 30-39 29:21 22:43 3:30† Runs 29:21 · Stations 22:43 · Roxzone 3:30

5th of 191 Pro Doubles Men (faster than 97%).

Johann Frank at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 3:50 4:29 faster than 92%
SkiErg: 3:29 3:45 faster than 92%
Run 2: 3:28 4:21 faster than 96%
Sled push: 1:36 1:59 faster than 97%
Run 3: 3:35 4:36 faster than 97%
Sled pull: 3:18 3:45 faster than 81%
Run 4: 3:34 4:42 faster than 97%
Burpee broad jump: 2:18 2:51 faster than 80%
Run 5: 3:37 4:45 faster than 98%
Row: 3:54 4:12 faster than 88%
Run 6: 3:31 4:44 faster than 99%
Farmers carry: 1:24 1:36 faster than 91%
Run 7: 3:35 4:47 faster than 98%
Sandbag lunges: 2:56 3:33 faster than 85%
Run 8: 4:11 5:38 faster than 98%
Wall balls: 3:48 4:17 faster than 86%
Roxzone †: 3:30
Runs (8 km) 29:21 38:06 faster than 98%
Stations (8) 22:43
Finish 55:34 1:10:02 5th of 191 · faster than 97%

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Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 35-39 1:01:59 27th of 1,322; 9th of 255 aged 35-39 30:31 27:09 4:24 Runs 30:31 · Stations 27:09 · Roxzone 4:24

27th of 1,322 Open Men (faster than 98%).

Johann Frank at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 3:43 5:03 fastest in the field
SkiErg: 4:05 4:30 faster than 96%
Run 2: 3:27 4:32 faster than 98%
Sled push: 2:38 2:59 faster than 77%
Run 3: 3:45 4:51 faster than 96%
Sled pull: 3:15 4:19 faster than 93%
Run 4: 3:48 4:52 faster than 95%
Burpee broad jump: 3:52 5:14 faster than 87%
Run 5: 4:00 5:02 faster than 94%
Row: 4:29 4:48 faster than 85%
Run 6: 3:41 4:55 faster than 98%
Farmers carry: 1:38 2:01 faster than 86%
Run 7: 3:45 4:53 faster than 97%
Sandbag lunges: 3:10 5:01 faster than 98%
Run 8: 4:26 5:32 faster than 90%
Wall balls: 4:02 6:06 faster than 96%
Roxzone: 4:24 6:50 faster than 98%
Runs (8 km) 30:31 39:51 faster than 97%
Stations (8) 27:09
Finish 1:01:59 1:22:33 27th of 1,322 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Rebecca Frank 56:34 4th of 742; 2nd of 273 aged 30-39 29:40 22:39 4:18 Runs 29:40 · Stations 22:39 · Roxzone 4:18

4th of 742 Doubles Mixed (the fastest).

Johann Frank at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 3:58 5:37 fastest in the field
SkiErg: 3:43 4:15 faster than 99%
Run 2: 3:27 4:58 fastest in the field
Sled push: 1:44 2:01 faster than 87%
Run 3: 3:36 5:11 fastest in the field
Sled pull: 3:06 3:25 faster than 72%
Run 4: 3:41 5:13 fastest in the field
Burpee broad jump: 2:30 3:15 faster than 87%
Run 5: 3:41 5:17 fastest in the field
Row: 4:12 4:38 faster than 91%
Run 6: 3:39 5:14 fastest in the field
Farmers carry: 1:26 1:42 faster than 87%
Run 7: 3:42 5:14 fastest in the field
Sandbag lunges: 2:32 3:39 faster than 97%
Run 8: 3:59 5:34 fastest in the field
Wall balls: 3:26 4:02 faster than 95%
Roxzone: 4:18 6:29 faster than 98%
Runs (8 km) 29:40 42:22 fastest in the field
Stations (8) 22:39
Finish 56:34 1:16:20 4th of 742 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Pro Doubles Men, team 30-39, with Tim Schroer 56:46 4th of 119; 4th of 59 aged 30-39 25:53* 22:56* 4:01 Runs 25:53 · Stations 22:56 · Roxzone 4:01

4th of 119 Pro Doubles Men (faster than 97%).

Johann Frank at HYROX Maastricht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 119 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 119 Pro Doubles Men here
Run 1: 5:04 6:08 faster than 95%
SkiErg: 3:33 3:48 faster than 94%
Run 2: 3:23 4:17 faster than 98%
Sled push: 1:50 1:51 faster than 57%
Run 3: 3:27 4:31 faster than 97%
Sled pull: 3:06 3:36 faster than 88%
Run 4: 3:31 4:31 faster than 98%
Burpee broad jump: 2:23 2:42 faster than 74%
Run 5: —
Row: 3:59 4:12 faster than 86%
Run 6: 3:28 4:31 faster than 98%
Farmers carry: 1:31 1:35 faster than 62%
Run 7: 3:33 4:37 faster than 98%
Sandbag lunges: 2:56 3:33 faster than 84%
Run 8: 3:29 4:35 faster than 97%
Wall balls: 3:38 3:52 faster than 76%
Roxzone: 4:01 5:29 faster than 97%
Runs (8 km) 25:53 33:23 faster than 98%
Stations (8) 22:56
Finish 56:46 1:09:25 4th of 119 · faster than 97%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Pro Men, 35-39 1:10:42 84th of 280; 25th of 66 aged 35-39 32:59 33:11 4:36 Runs 32:59 · Stations 33:11 · Roxzone 4:36

84th of 280 Pro Men (faster than 70%).

Johann Frank at HYROX Frankfurt 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 280 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 280 Pro Men here
Run 1: 3:22 3:39 faster than 75%
SkiErg: 4:18 4:20 faster than 54%
Run 2: 3:47 4:14 faster than 78%
Sled push: 2:49 3:07 faster than 71%
Run 3: 4:07 4:33 faster than 73%
Sled pull: 4:44 5:42 faster than 76%
Run 4: 4:10 4:38 faster than 74%
Burpee broad jump: 3:45 4:05 faster than 63%
Run 5: 4:10 4:43 faster than 76%
Row: 4:19 4:25 faster than 65%
Run 6: 3:59 4:37 faster than 81%
Farmers carry: 1:44 1:51 faster than 62%
Run 7: 4:26 4:43 faster than 66%
Sandbag lunges: 4:44 4:43 faster than 49%
Run 8: 5:02 5:16 faster than 59%
Wall balls: 6:48 6:22 faster than 41%
Roxzone: 4:36 5:47 faster than 83%
Runs (8 km) 32:59 36:42 faster than 74%
Stations (8) 33:11
Finish 1:10:42 1:16:53 84th of 280 · faster than 70%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Mixed, team 30-39, with Rebecca Frank 56:41 6th of 618; 6th of 291 aged 30-39 30:16 21:48 4:41 Runs 30:16 · Stations 21:48 · Roxzone 4:41

6th of 618 Doubles Mixed (faster than 99%).

Johann Frank at HYROX Hamburg 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 618 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 618 Doubles Mixed here
Run 1: 3:42 5:20 faster than 99%
SkiErg: 3:43 4:11 faster than 99%
Run 2: 3:30 5:13 fastest in the field
Sled push: 1:13 1:40 faster than 99%
Run 3: 3:51 5:29 faster than 99%
Sled pull: 2:26 3:25 faster than 98%
Run 4: 3:45 5:34 fastest in the field
Burpee broad jump: 2:19 3:28 faster than 96%
Run 5: 3:54 5:37 faster than 99%
Row: 4:17 4:35 faster than 85%
Run 6: 3:42 5:33 fastest in the field
Farmers carry: 1:30 1:44 faster than 83%
Run 7: 3:49 5:32 fastest in the field
Sandbag lunges: 2:43 3:56 faster than 96%
Run 8: 4:06 5:57 faster than 99%
Wall balls: 3:37 4:12 faster than 91%
Roxzone: 4:41 7:35 faster than 99%
Runs (8 km) 30:16 44:18 fastest in the field
Stations (8) 21:48
Finish 56:41 1:19:32 6th of 618 · faster than 99%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 30-39, with Andre Arning 59:33 26th of 1,180; 13th of 550 aged 30-39 34:51 21:02 3:44 Runs 34:51 · Stations 21:02 · Roxzone 3:44

26th of 1,180 Doubles Men (faster than 97%).

Johann Frank at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 2:55 3:57 faster than 96%
SkiErg: 3:38 3:57 faster than 93%
Run 2: 4:17 5:27 faster than 95%
Sled push: 1:08 1:31 faster than 99%
Run 3: 4:35 5:42 faster than 94%
Sled pull: 2:15 2:43 faster than 87%
Run 4: 4:39 5:46 faster than 93%
Burpee broad jump: 2:26 3:11 faster than 88%
Run 5: 4:27 5:55 faster than 97%
Row: 4:06 4:26 faster than 91%
Run 6: 4:35 5:52 faster than 95%
Farmers carry: 1:14 1:30 faster than 89%
Run 7: 4:34 5:51 faster than 96%
Sandbag lunges: 2:45 3:20 faster than 85%
Run 8: 4:53 6:13 faster than 94%
Wall balls: 3:30 3:56 faster than 90%
Roxzone: 3:44 5:37 faster than 98%
Runs (8 km) 34:51 45:17 faster than 96%
Stations (8) 21:02
Finish 59:33 1:15:55 26th of 1,180 · faster than 97%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 30-39, with Agnes Sierant 1:05:28 32nd of 390; 16th of 182 aged 30-39 35:22 25:07 5:03 Runs 35:22 · Stations 25:07 · Roxzone 5:03

32nd of 390 Doubles Mixed (faster than 92%).

Johann Frank at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 4:24 5:34 faster than 92%
SkiErg: 3:51 4:18 faster than 98%
Run 2: 4:13 5:12 faster than 91%
Sled push: 1:39 2:06 faster than 90%
Run 3: 4:24 5:26 faster than 91%
Sled pull: 2:50 4:02 faster than 96%
Run 4: 4:21 5:31 faster than 93%
Burpee broad jump: 3:01 3:34 faster than 73%
Run 5: 4:27 5:36 faster than 92%
Row: 4:31 4:42 faster than 69%
Run 6: 4:21 5:28 faster than 92%
Farmers carry: 1:42 1:45 faster than 59%
Run 7: 4:28 5:31 faster than 91%
Sandbag lunges: 3:41 3:45 faster than 53%
Run 8: 4:47 5:56 faster than 89%
Wall balls: 3:52 4:20 faster than 81%
Roxzone: 5:03 7:06 faster than 94%
Runs (8 km) 35:22 44:12 faster than 92%
Stations (8) 25:07
Finish 1:05:28 1:20:08 32nd of 390 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Johann has done each station

Part Best Race Typical
SkiErg 4:03 Cologne 2025 · best of 3 4:34
Sled push 2:03 Hamburg Hamb · best of 3 3:04
Sled pull 2:53 Hamburg Hamb · best of 3 4:57
Burpee broad jump 2:50 Hamburg Hamb · best of 3 5:38
Row 4:28 Hamburg Hamb · best of 3 4:53
Farmers carry 1:38 Copenhagen 2025 · best of 3 2:11
Sandbag lunges 3:10 Copenhagen 2025 · best of 3 5:20
Wall balls 4:02 Copenhagen 2025 · best of 3 7:03
Runs (8 km) 30:31 Copenhagen 2025 · best of 3 41:47
Roxzone 4:11 Hamburg Hamb · best of 2 7:23
How to read

Each station's best across Johann's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg Hamb, against 2,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Johannedge = faster than everyone, centre = slowest

This chart shows where Johann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 84%).

See the numbers
Part Johann: faster than
Ski 86%
Push 99%
Pull 99%
BBJ 99%
Row 84%
Carry 88%
Lunges 96%
Wall balls 97%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 84%
Farmers carry faster than 88%
Sandbag lunges faster than 96%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Johann beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 1:14 faster
Sled pull 1:37 faster
Burpee broad jump 3:00 faster
Row 0:18 faster
Farmers carry 0:26 faster
Sandbag lunges 1:58 faster
Wall balls 3:01 faster
Roxzone 2:35 faster
Runs (8 km) 11:38 faster

Johann's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johann against the typical Open Men finisher

Johann1:01:15
3:334:123:442:033:582:534:002:504:104:283:551:434:143:313:454:124:11
Typical Open Men1:26:58
4:374:295:053:175:284:305:285:505:414:465:332:095:315:295:067:136:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johann: 31:19 running, 25:52 at the stations and 4:11 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).

See the numbers
Part Johann Typical Open Men
Run 1 3:33 4:37
SkiErg 4:12 4:29
Run 2 3:44 5:05
Sled push 2:03 3:17
Run 3 3:58 5:28
Sled pull 2:53 4:30
Run 4 4:00 5:28
Burpee broad jump 2:50 5:50
Run 5 4:10 5:41
Row 4:28 4:46
Run 6 3:55 5:33
Farmers carry 1:43 2:09
Run 7 4:14 5:31
Sandbag lunges 3:31 5:29
Run 8 3:45 5:06
Wall balls 4:12 7:13
Roxzone 4:11 6:46
Finish 1:01:15 1:29:10

The race in order, left to right. A wider block than the one below is slower than typical.

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