IRL Joe Ward
18 HYROX results (15 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:09:35 (London Olympia (EMEA Championship) 2026) · Pro Men 1:19:21 (London Olympia 2026) · Doubles Men 1:02:17 (Madrid 2025).
1:09:35 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Pro Men, Doubles Men: each has its own best below
top 13% best Open Men place · Berlin 2026 506th of 4,143 Open Men finishers there
1:09:13 latest race · Rome 2026 6:56 slower than the best Doubles Men time Doubles Men with Neil burns
Roxzone strongest segment · London Olympia (EMEA Championship) 2026 faster than 75% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:11:001:12:001:13:001:14:00 best 1:09:35 best 1:09:35 · London Olympi…
Each dot is one Open Men race. From the first Open Men race to the best: 4:31 faster (1:14:06 to 1:09:35).
1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:21
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
1:03:001:05:001:07:001:09:00 best 1:02:17
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Neil burns, Joe wardwhat the whole field did → | Doubles Men · team 50-54 | 1:09:13 | top 26% 510/2,001 | 34:42 | 29:29 | 5:06 | splitsSkiErg4:12Sled push2:14Sled pull4:19Burpee broad jump3:43Row4:37Farmers carry1:45Sandbag lunges3:36Wall balls5:03Run 15:33Run 24:00Run 34:05Run 44:04Run 54:05Run 64:07Run 74:07Run 84:42Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:11:08 | top 13% 506/4,143 | 28:34* | 31:44* | 10:54 | splitsSkiErg4:31Sled push3:15Sled pull3:33Burpee broad jump4:00Row4:34Farmers carry2:01Sandbag lunges3:58Wall balls5:52Run 13:09Run 23:20Run 33:23Run 43:22Run 53:26Run 63:27Run 73:31Run 85:00Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:09:38 | top 18% 368/2,072 | 34:28 | 29:44 | 5:31 | splitsSkiErg4:25Sled push2:47Sled pull3:47Burpee broad jump3:32Row4:41Farmers carry1:46Sandbag lunges3:03Wall balls5:43Run 14:05Run 24:14Run 34:14Run 44:21Run 54:21Run 64:26Run 74:27Run 84:24Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:19:21 | 267th of 445 | 36:21 | 38:16 | 4:48 | splitsSkiErg4:28Sled push4:45Sled pull5:01Burpee broad jump3:51Row4:39Farmers carry2:20Sandbag lunges4:48Wall balls8:24Run 14:11Run 24:14Run 34:19Run 44:19Run 54:21Run 64:23Run 74:27Run 86:11Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 50-54 | 1:09:35 | top 41% 391/961 | 35:09 | 30:19 | 4:11 | splitsSkiErg4:25Sled push2:45Sled pull3:39Burpee broad jump3:42Row4:27Farmers carry1:50Sandbag lunges3:44Wall balls5:47Run 14:17Run 24:10Run 34:12Run 44:10Run 54:12Run 64:12Run 74:10Run 85:49Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 50-54 | 1:11:12 | top 16% 174/1,096 | 36:47 | 31:20 | 3:09 | splitsSkiErg4:28Sled push2:38Sled pull3:56Burpee broad jump4:04Row4:29Farmers carry1:45Sandbag lunges4:00Wall balls6:00Run 14:41Run 24:22Run 34:29Run 44:31Run 54:37Run 64:34Run 74:37Run 85:00Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 50-54 | 1:25:14 | 350th of 444 | 37:38 | 43:36 | 4:04 | splitsSkiErg4:25Sled push4:18Sled pull6:13Burpee broad jump3:57Row4:35Farmers carry2:04Sandbag lunges5:43Wall balls12:21Run 13:25Run 24:48Run 34:55Run 45:00Run 54:57Run 65:02Run 75:07Run 84:27Full report for this race → |
| Madrid 2025 27 Nov 2025team: Nick Rocks, Joe Wardwhat the whole field did → | Doubles Men · team 45-49 | 1:02:17 | top 8% 145/1,918 | 33:27 | 23:52 | 5:03 | splitsSkiErg4:00Sled push1:45Sled pull3:09Burpee broad jump2:31Row4:09Farmers carry1:31Sandbag lunges2:50Wall balls3:57Run 13:33Run 23:49Run 34:07Run 44:07Run 54:16Run 64:15Run 74:29Run 84:55Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:10:23 | top 17% 395/2,325 | 35:23 | 31:39 | 3:25 | splitsSkiErg4:24Sled push2:54Sled pull4:02Burpee broad jump3:34Row4:34Farmers carry2:14Sandbag lunges4:11Wall balls5:46Run 12:41Run 24:46Run 34:51Run 44:47Run 54:52Run 64:55Run 75:01Run 83:34Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:10:47 | top 14% 550/3,945 | 34:13 | 31:47 | 4:52 | splitsSkiErg4:25Sled push3:24Sled pull4:04Burpee broad jump3:46Row4:34Farmers carry1:51Sandbag lunges3:50Wall balls5:53Run 14:44Run 24:01Run 34:05Run 44:08Run 54:14Run 64:16Run 74:21Run 84:27Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 50-54 | 1:11:42 | top 15% 198/1,386 | 34:28 | 32:43 | 4:36 | splitsSkiErg4:41Sled push3:16Sled pull4:24Burpee broad jump4:18Row4:42Farmers carry1:48Sandbag lunges3:58Wall balls5:36Run 14:48Run 24:04Run 34:08Run 44:13Run 54:13Run 64:12Run 74:16Run 84:38Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 50-54 | 1:11:41 | top 18% 265/1,483 | 38:05 | 29:51 | 3:49 | splitsSkiErg4:22Sled push2:38Sled pull3:29Burpee broad jump3:58Row4:40Farmers carry1:51Sandbag lunges3:44Wall balls5:09Run 13:20Run 24:32Run 36:08Run 44:35Run 54:40Run 64:36Run 74:38Run 85:39Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:11:32 | top 19% 277/1,501 | 35:20 | 31:05 | 5:11 | splitsSkiErg4:26Sled push3:13Sled pull3:54Burpee broad jump3:45Row4:51Farmers carry1:41Sandbag lunges4:11Wall balls5:04Run 13:59Run 24:17Run 34:24Run 44:23Run 54:29Run 64:32Run 74:30Run 84:49Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Darren Scott, Joe Wardwhat the whole field did → | Doubles Men · team 50-59 | 1:04:48 | top 28% 560/2,052 | 36:30 | 24:43 | 3:40 | splitsSkiErg3:50Sled push1:54Sled pull2:30Burpee broad jump3:00Row4:20Farmers carry1:38Sandbag lunges3:24Wall balls4:07Run 13:15Run 24:37Run 34:52Run 44:53Run 54:54Run 64:55Run 74:59Run 84:07Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 50-54 | 1:12:43 | top 34% 452/1,356 | 36:13 | 32:27 | 4:08 | splitsSkiErg4:19Sled push2:56Sled pull4:01Burpee broad jump3:32Row4:36Farmers carry2:12Sandbag lunges4:03Wall balls6:48Run 14:27Run 24:22Run 34:23Run 44:26Run 54:31Run 64:32Run 74:35Run 85:00Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:11:40 | top 13% 227/1,766 | 36:43 | 31:14 | 3:49 | splitsSkiErg4:22Sled push3:27Sled pull4:13Burpee broad jump4:08Row4:44Farmers carry1:52Sandbag lunges3:41Wall balls4:47Run 12:51Run 24:51Run 35:00Run 45:01Run 55:08Run 65:07Run 75:11Run 83:37Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 1:13:29 | top 16% 247/1,585 | 35:41 | 32:31 | 5:20 | splitsSkiErg4:22Sled push3:25Sled pull3:33Burpee broad jump4:41Row4:39Farmers carry1:53Sandbag lunges4:10Wall balls5:48Run 13:50Run 24:20Run 34:24Run 44:25Run 54:35Run 64:33Run 74:30Run 85:08Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 50-54 | 1:14:06 | top 17% 369/2,198 | 36:55 | 32:25 | 4:49 | splitsSkiErg4:20Sled push2:59Sled pull3:56Burpee broad jump4:25Row4:31Farmers carry1:57Sandbag lunges4:15Wall balls6:02Run 13:25Run 24:39Run 34:44Run 44:42Run 54:50Run 64:45Run 74:48Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 31%
Sled push faster than 30%
Sled pull faster than 54%
Burpee broad jump faster than 67%
Row faster than 63%
Farmers carry faster than 59%
Sandbag lunges faster than 69%
Wall balls faster than 50%
Roxzone faster than 75%
Runs (8 km) faster than 55%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 slower
Sled push 0:16 slower
Sled pull 0:06 faster
Burpee broad jump 0:36 faster
Row 0:06 faster
Farmers carry 0:05 faster
Sandbag lunges 0:30 faster
Wall balls level
Roxzone 0:37 faster
Runs (8 km) 0:32 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Joe1:09:35
Typical Open Men1:11:37
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled push. Then beat 1:09:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
