Athlete · Open Men · 40-44 · GBR GBR

Jamie Jones

www.roxtimes.com/athletes/jamie-jones-a0646b0c

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 5 partners.

Best Open Men time1:25:29Cardiff 2025
Best Open Men place2156thof 3,831 · Birmingham Birm
Latest race1:26:39Birmingham Birm · Open Men1:10 slower than Jamie's best Open Men time (1:25:29)
Strongest part of the raceBurpee broad jumpfaster than 66% of Open Men at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:001:34:00 best 1:25:29 best 1:25:29 · Cardiff

This line shows the finish time of Jamie Jones at each race, oldest on the left; lower is faster.The best was 1:25:29 at Cardiff (May 2025); Jamie Jones was 0:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:26:58
Cardiff May 2025 Open Men 1:25:29
Birmingham Oct 2025 Open Men 1:31:27
London ExCeL Dec 2025 Open Men 1:35:34
Birmingham Oct 2026 Open Men 1:26:39

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:29 faster (1:26:58 to 1:25:29).

Every race

12 results at 12 races

Tap a result for its full report
Open Men, 40-44 1:26:39 2156th of 3,831; 343rd of 607 aged 40-44 41:57 37:38 7:09 Runs 41:57 · Stations 37:38 · Roxzone 7:09

2,156th of 3,831 Open Men (faster than 43%). Against the 115 who finished around 1:26:12: most time gained on wall balls (0:55), most lost on the eight runs (1:54). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:25 more).

Jamie Jones at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:55 5:09 faster than 20%
SkiErg: 4:40 4:33 faster than 37%
Run 2: 5:05 4:31 faster than 24%
Sled push: 3:18 3:20 faster than 52%
Run 3: 5:08 4:51 faster than 37%
Sled pull: 4:29 4:36 faster than 54%
Run 4: 5:07 4:51 faster than 38%
Burpee broad jump: 5:29 5:33 faster than 51%
Run 5: 5:17 4:59 faster than 37%
Row: 4:56 4:48 faster than 39%
Run 6: 5:06 4:52 faster than 40%
Farmers carry: 2:06 2:08 faster than 53%
Run 7: 5:10 4:52 faster than 38%
Sandbag lunges: 5:47 5:08 faster than 33%
Run 8: 5:11 5:11 faster than 50%
Wall balls: 6:53 7:05 faster than 53%
Roxzone: 7:09 6:25 faster than 34%
Runs (8 km) 41:57 39:20 faster than 36%
Stations (8) 37:38
Finish 1:26:39 1:24:06 2156th of 3,831 · faster than 43%

Full report for this race →This result as data (JSON)

tampa Tamp 23 Oct 2026
Race results
Doubles Mixed, team 40-44, with Kalin Jones 1:35:34 1341st of 1,881; 166th of 253 aged 40-44 52:21 33:14 10:02 Runs 52:21 · Stations 33:14 · Roxzone 10:02

1,341st of 1,881 Doubles Mixed (faster than 28%). Against the 58 who finished around 1:34:45: most time gained on the eight runs (0:22), most lost on the roxzone (1:05). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 1:05 more).

Jamie Jones at HYROX tampa Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:22 5:36 faster than 58%
SkiErg: 4:37 4:26 faster than 29%
Run 2: 5:32 5:39 faster than 54%
Sled push: 2:55 2:08 faster than 8%
Run 3: 5:53 6:01 faster than 55%
Sled pull: 4:03 4:04 faster than 51%
Run 4: 6:30 6:00 faster than 33%
Burpee broad jump: 4:37 3:40 faster than 21%
Run 5: 6:52 6:04 faster than 26%
Row: 5:15 4:48 faster than 16%
Run 6: 6:42 6:00 faster than 28%
Farmers carry: 1:48 1:53 faster than 62%
Run 7: 7:15 5:58 faster than 18%
Sandbag lunges: 4:33 4:09 faster than 35%
Run 8: 8:19 6:02 faster than 12%
Wall balls: 5:26 4:54 faster than 35%
Roxzone: 10:02 7:39 faster than 18%
Runs (8 km) 52:21 47:27 faster than 30%
Stations (8) 33:14
Finish 1:35:34 1:25:42 1341st of 1,881 · faster than 28%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Chris Hartley 1:26:19 549th of 742; 57th of 76 aged 40-44 46:32 30:53 8:58 Runs 46:32 · Stations 30:53 · Roxzone 8:58

549th of 742 Doubles Men (faster than 26%).

Jamie Jones at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 6:01 5:09 faster than 15%
SkiErg: 4:16 3:57 faster than 14%
Run 2: 5:36 4:54 faster than 19%
Sled push: 2:08 2:10 faster than 53%
Run 3: 5:48 5:20 faster than 30%
Sled pull: 3:34 3:38 faster than 55%
Run 4: 5:50 5:19 faster than 28%
Burpee broad jump: 4:29 3:18 faster than 11%
Run 5: 5:46 5:25 faster than 35%
Row: 5:10 4:36 faster than 11%
Run 6: 5:37 5:22 faster than 39%
Farmers carry: 1:43 1:45 faster than 59%
Run 7: 5:37 5:27 faster than 41%
Sandbag lunges: 4:22 3:34 faster than 17%
Run 8: 6:19 5:55 faster than 37%
Wall balls: 5:11 4:21 faster than 19%
Roxzone: 8:58 7:08 faster than 26%
Runs (8 km) 46:32 42:49 faster than 32%
Stations (8) 30:53
Finish 1:26:19 1:17:59 549th of 742 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with jacob hillman 1:10:03 325th of 992; 72nd of 237 aged 35-39 41:35 23:40 4:52 Runs 41:35 · Stations 23:40 · Roxzone 4:52

325th of 992 Doubles Men (faster than 67%). Against the 31 who finished around 1:10:48: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:56). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:45 more).

Jamie Jones at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 4:16 4:05 faster than 40%
SkiErg: 3:54 3:56 faster than 58%
Run 2: 5:18 5:23 faster than 54%
Sled push: 1:35 1:47 faster than 81%
Run 3: 5:21 5:44 faster than 65%
Sled pull: 2:59 2:54 faster than 45%
Run 4: 5:26 5:44 faster than 62%
Burpee broad jump: 2:31 3:15 faster than 89%
Run 5: 5:45 5:50 faster than 53%
Row: 4:19 4:31 faster than 75%
Run 6: 5:30 5:41 faster than 59%
Farmers carry: 1:16 1:33 faster than 94%
Run 7: 5:35 5:46 faster than 58%
Sandbag lunges: 3:06 3:30 faster than 73%
Run 8: 4:28 4:44 faster than 62%
Wall balls: 4:00 4:12 faster than 63%
Roxzone: 4:52 5:17 faster than 64%
Runs (8 km) 41:35 43:09 faster than 59%
Stations (8) 23:40
Finish 1:10:03 1:14:26 325th of 992 · faster than 67%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Louise Westwood 1:28:50 1032nd of 1,418; 190th of 276 aged 35-39 51:30 31:40 5:44 Runs 51:30 · Stations 31:40 · Roxzone 5:44

1,032nd of 1,418 Doubles Mixed (faster than 27%). Against the 45 who finished around 1:29:53: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 2:01 more).

Jamie Jones at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:58 4:04 faster than 12%
SkiErg: 4:32 4:10 faster than 10%
Run 2: 6:29 5:43 faster than 21%
Sled push: 2:32 2:01 faster than 11%
Run 3: 6:51 6:03 faster than 23%
Sled pull: 3:55 3:44 faster than 39%
Run 4: 7:10 6:04 faster than 17%
Burpee broad jump: 3:41 3:42 faster than 51%
Run 5: 7:05 6:11 faster than 22%
Row: 4:56 4:42 faster than 28%
Run 6: 6:48 6:07 faster than 27%
Farmers carry: 1:53 1:50 faster than 44%
Run 7: 6:55 6:07 faster than 24%
Sandbag lunges: 4:41 4:04 faster than 28%
Run 8: 5:17 5:00 faster than 39%
Wall balls: 5:30 4:30 faster than 21%
Roxzone: 5:44 5:25 faster than 43%
Runs (8 km) 51:30 45:34 faster than 23%
Stations (8) 31:40
Finish 1:28:50 1:20:33 1032nd of 1,418 · faster than 27%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:35:34 4313th of 5,554; 608th of 822 aged 40-44 35:57* 45:02* 14:41 Runs 35:57 · Stations 45:02 · Roxzone 14:41

4,313th of 5,554 Open Men (faster than 22%). Against the 166 who finished around 1:37:09: most time gained on wall balls (2:26), most lost on the roxzone (1:04). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:06 more).

Jamie Jones at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:30 3:13 faster than 29%
SkiErg: 4:51 4:50 faster than 48%
Run 2: 4:07 3:46 faster than 28%
Sled push: 3:45 2:48 faster than 9%
Run 3: 4:14 4:00 faster than 35%
Sled pull: 6:19 4:47 faster than 13%
Run 4: 4:16 4:02 faster than 36%
Burpee broad jump: 6:33 5:30 faster than 29%
Run 5: 4:27 4:09 faster than 34%
Row: 5:17 4:56 faster than 21%
Run 6: 4:23 4:04 faster than 32%
Farmers carry: 3:11 2:03 faster than 5%
Run 7: 4:19 4:05 faster than 36%
Sandbag lunges: 7:30 5:09 faster than 10%
Run 8: 6:46 5:55 faster than 26%
Wall balls: 7:36 7:20 faster than 45%
Roxzone: 14:41 11:44 faster than 14%
Runs (8 km) 35:57 33:23 faster than 31%
Stations (8) 45:02
Finish 1:35:34 1:23:09 4313th of 5,554 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:31:27 2563rd of 3,945; 376th of 624 aged 40-44 41:10 43:02 7:19 Runs 41:10 · Stations 43:02 · Roxzone 7:19

2,563rd of 3,945 Open Men (faster than 35%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (1:21), most lost on sled push (1:33). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:41 more).

Jamie Jones at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:51 5:18 faster than 26%
SkiErg: 4:30 4:30 faster than 50%
Run 2: 4:46 4:33 faster than 37%
Sled push: 5:14 3:15 faster than 5%
Run 3: 4:58 4:53 faster than 46%
Sled pull: 5:48 5:02 faster than 28%
Run 4: 5:00 4:55 faster than 45%
Burpee broad jump: 5:50 5:36 faster than 44%
Run 5: 5:14 5:05 faster than 44%
Row: 4:50 4:49 faster than 48%
Run 6: 5:02 4:55 faster than 45%
Farmers carry: 2:34 2:09 faster than 25%
Run 7: 5:01 4:55 faster than 45%
Sandbag lunges: 5:46 5:12 faster than 34%
Run 8: 5:21 5:10 faster than 43%
Wall balls: 8:30 7:15 faster than 32%
Roxzone: 7:19 6:40 faster than 35%
Runs (8 km) 41:10 39:57 faster than 42%
Stations (8) 43:02
Finish 1:31:27 1:25:13 2563rd of 3,945 · faster than 35%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 35-39, with Jacob Hillman 1:11:34 477th of 1,096; 84th of 207 aged 35-39 40:40 24:52 6:06 Runs 40:40 · Stations 24:52 · Roxzone 6:06

477th of 1,096 Doubles Men (faster than 56%). Against the 33 who finished around 1:11:49: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:37). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:13 less).

Jamie Jones at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 6:17 5:59 faster than 35%
SkiErg: 3:58 4:03 faster than 63%
Run 2: 4:34 4:25 faster than 38%
Sled push: 1:48 1:46 faster than 44%
Run 3: 4:49 4:41 faster than 42%
Sled pull: 3:02 3:24 faster than 74%
Run 4: 4:49 4:43 faster than 44%
Burpee broad jump: 2:35 3:00 faster than 77%
Run 5: 4:56 4:52 faster than 46%
Row: 4:28 4:33 faster than 60%
Run 6: 4:51 4:47 faster than 46%
Farmers carry: 1:16 1:35 faster than 93%
Run 7: 4:56 4:48 faster than 42%
Sandbag lunges: 3:14 3:40 faster than 74%
Run 8: 5:34 5:23 faster than 43%
Wall balls: 4:31 4:25 faster than 45%
Roxzone: 6:06 6:16 faster than 56%
Runs (8 km) 40:40 39:44 faster than 43%
Stations (8) 24:52
Finish 1:11:34 1:12:57 477th of 1,096 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:25:29 1202nd of 2,041; 157th of 279 aged 40-44 44:00 35:59 5:30† Runs 44:00 · Stations 35:59 · Roxzone 5:30

1,202nd of 2,041 Open Men (faster than 41%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (1:19), most lost on the eight runs (2:46). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:42 more).

Jamie Jones at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:03 4:52 faster than 39%
SkiErg: 4:39 4:32 faster than 36%
Run 2: 4:45 4:35 faster than 40%
Sled push: 2:59 2:59 faster than 50%
Run 3: 5:31 4:51 faster than 20%
Sled pull: 4:48 4:43 faster than 46%
Run 4: 5:34 4:53 faster than 21%
Burpee broad jump: 5:21 5:57 faster than 65%
Run 5: 5:46 4:59 faster than 20%
Row: 5:07 4:47 faster than 21%
Run 6: 5:28 4:54 faster than 25%
Farmers carry: 1:59 2:06 faster than 62%
Run 7: 5:21 4:54 faster than 29%
Sandbag lunges: 4:23 4:46 faster than 64%
Run 8: 6:32 5:50 faster than 28%
Wall balls: 6:43 6:41 faster than 49%
Roxzone †: 5:30
Runs (8 km) 44:00 40:14 faster than 27%
Stations (8) 35:59
Finish 1:25:29 1:22:29 1202nd of 2,041 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Vicki Jones 1:27:37 1072nd of 1,397; 128th of 184 aged 40-49 52:28 28:24 6:45† Runs 52:28 · Stations 28:24 · Roxzone 6:45

1,072nd of 1,397 Doubles Mixed (faster than 23%). Against the 41 who finished around 1:26:59: most time gained on wall balls (0:50), most lost on the eight runs (3:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:08 more).

Jamie Jones at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 6:31 5:32 faster than 9%
SkiErg: 4:19 4:10 faster than 30%
Run 2: 6:02 5:12 faster than 13%
Sled push: 2:08 1:57 faster than 29%
Run 3: 6:11 5:23 faster than 17%
Sled pull: 3:53 3:27 faster than 25%
Run 4: 6:25 5:30 faster than 14%
Burpee broad jump: 3:46 3:29 faster than 37%
Run 5: 6:23 5:35 faster than 18%
Row: 4:42 4:38 faster than 45%
Run 6: 6:35 5:31 faster than 12%
Farmers carry: 1:44 1:44 faster than 51%
Run 7: 6:35 5:34 faster than 14%
Sandbag lunges: 3:47 3:47 faster than 50%
Run 8: 7:46 6:31 faster than 17%
Wall balls: 4:05 4:28 faster than 72%
Roxzone †: 6:45
Runs (8 km) 52:28 44:48 faster than 14%
Stations (8) 28:24
Finish 1:27:37 1:19:28 1072nd of 1,397 · faster than 23%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:26:58 1895th of 3,034; 265th of 473 aged 40-44 42:31 39:44 4:48 Runs 42:31 · Stations 39:44 · Roxzone 4:48

1,895th of 3,034 Open Men (faster than 37%). Against the 91 who finished around 1:26:01: most time gained on the roxzone (0:25), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:12 more).

Jamie Jones at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:47 3:36 faster than 36%
SkiErg: 4:34 4:22 faster than 26%
Run 2: 5:03 5:02 faster than 49%
Sled push: 2:48 2:52 faster than 55%
Run 3: 5:25 5:22 faster than 47%
Sled pull: 4:59 4:24 faster than 30%
Run 4: 5:56 5:21 faster than 26%
Burpee broad jump: 6:23 5:20 faster than 28%
Run 5: 6:08 5:36 faster than 30%
Row: 4:48 4:43 faster than 42%
Run 6: 5:43 5:28 faster than 39%
Farmers carry: 2:41 2:04 faster than 13%
Run 7: 5:47 5:29 faster than 36%
Sandbag lunges: 5:54 4:59 faster than 27%
Run 8: 4:46 4:41 faster than 47%
Wall balls: 7:37 6:31 faster than 30%
Roxzone: 4:48 4:55 faster than 53%
Runs (8 km) 42:31 40:58 faster than 41%
Stations (8) 39:44
Finish 1:26:58 1:22:00 1895th of 3,034 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Louise Westwood 1:32:07 622nd of 733; 269th of 319 aged 30-39 51:35 31:58 8:43 Runs 51:35 · Stations 31:58 · Roxzone 8:43

622nd of 733 Doubles Mixed (faster than 15%).

Jamie Jones at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 4:47 3:59 faster than 15%
SkiErg: 4:03 4:05 faster than 55%
Run 2: 6:29 5:24 faster than 14%
Sled push: 2:06 1:53 faster than 29%
Run 3: 6:32 5:41 faster than 21%
Sled pull: 4:53 3:25 faster than 4%
Run 4: 6:37 5:45 faster than 21%
Burpee broad jump: 3:53 3:15 faster than 26%
Run 5: 7:04 5:53 faster than 15%
Row: 4:59 4:36 faster than 17%
Run 6: 6:50 5:50 faster than 17%
Farmers carry: 1:40 1:43 faster than 60%
Run 7: 6:38 5:48 faster than 24%
Sandbag lunges: 4:40 3:42 faster than 18%
Run 8: 6:40 5:48 faster than 22%
Wall balls: 5:44 4:16 faster than 11%
Roxzone: 8:43 6:30 faster than 17%
Runs (8 km) 51:35 44:29 faster than 20%
Stations (8) 31:58
Finish 1:32:07 1:17:43 622nd of 733 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jamie has done each station

Part Best Race Typical
SkiErg 4:30 Birmingham 2025 · best of 5 4:34
Sled push 2:48 Glasgow 2025 · best of 5 3:04
Sled pull 4:29 Birmingham Birm · best of 5 4:57
Burpee broad jump 5:21 Cardiff 2025 · best of 5 5:38
Row 4:48 Glasgow 2025 · best of 5 4:53
Farmers carry 1:59 Cardiff 2025 · best of 5 2:11
Sandbag lunges 4:23 Cardiff 2025 · best of 5 5:20
Wall balls 6:43 Cardiff 2025 · best of 5 7:03
Runs (8 km) 35:57 London ExCeL 2025 · best of 5 41:47
Roxzone 4:48 Glasgow 2025 · best of 4 7:23
How to read

Each station's best across Jamie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamieedge = faster than everyone, centre = slowest

This chart shows where Jamie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Row (faster than 22%).

See the numbers
Part Jamie: faster than
Ski 36%
Push 50%
Pull 46%
BBJ 66%
Row 22%
Carry 62%
Lunges 65%
Wall balls 49%
Roxzone 34%
Runs 28%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%
Sled push faster than 50%
Sled pull faster than 46%
Burpee broad jump faster than 66%
Row faster than 22%
Farmers carry faster than 62%
Sandbag lunges faster than 65%
Wall balls faster than 49%
Roxzone faster than 34%
Runs (8 km) faster than 28%

How much of the field Jamie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Row (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push level
Sled pull 0:05 slower
Burpee broad jump 0:36 faster
Row 0:20 slower
Farmers carry 0:07 faster
Sandbag lunges 0:23 faster
Wall balls 0:02 slower
Roxzone 0:41 slower
Runs (8 km) 3:46 slower

Jamie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (3:46 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jamie against the typical Open Men finisher

Jamie1:25:29
5:034:394:452:595:314:485:345:215:465:075:281:595:214:236:326:435:30
Typical Open Men1:21:08
4:524:324:352:594:514:434:535:574:594:474:542:064:544:465:506:414:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jamie: 44:01 running, 35:59 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).

See the numbers
Part Jamie Typical Open Men
Run 1 5:03 4:52
SkiErg 4:39 4:32
Run 2 4:45 4:35
Sled push 2:59 2:59
Run 3 5:31 4:51
Sled pull 4:48 4:43
Run 4 5:34 4:53
Burpee broad jump 5:21 5:57
Run 5 5:46 4:59
Row 5:07 4:47
Run 6 5:28 4:54
Farmers carry 1:59 2:06
Run 7 5:21 4:54
Sandbag lunges 4:23 4:46
Run 8 6:32 5:50
Wall balls 6:43 6:41
Roxzone 5:30 4:49
Finish 1:25:29 1:22:29

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:25:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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