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Athlete · Pro Men · 35-39 · GBR GBR

James Mackrell

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18 HYROX races over 2 seasons: 10 solo, 8 in a team with 6 partners. 1 win.

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Best Pro Men time1:04:47London Olympia 2026
Best Pro Men place31stof 229 · London 2025
Latest race58:28Cardiff 2026 · Pro Doubles Men with Neil Carr4:17 slower than James's best Pro Doubles Men time (54:11)
Strongest part of the raceWall ballsfaster than 89% of Pro Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:04:47London Olympia 2026 · 5 racesOpen Men1:02:27Manchester 2025 · 5 racesPro Doubles Men54:11London ExCeL 2025 · 5 races · with Travis BrownRelay Men52:12Birmingham Oct 2025 · 3 races · with Ryan Stevens, Neil Carr, Travis Brown

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:47

This line shows the finish time of James Mackrell at each race, oldest on the left; lower is faster.The best was 1:04:47 at London Olympia (Mar 2026); James Mackrell was 0:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Pro Men 1:05:01
Chicago Jun 2025 Pro Men 1:06:55
Birmingham Oct 2025 Pro Men 1:06:55
Manchester Jan 2026 Pro Men 1:06:23
London Olympia Mar 2026 Pro Men 1:04:47

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

18 results at 15 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Neil Carr 58:28 51st of 302; 9th of 64 aged 35-39 32:17 23:38 2:33† Runs 32:17 · Stations 23:38 · Roxzone 2:33

51st of 302 Pro Doubles Men (faster than 83%).

James Mackrell at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:09 4:31 faster than 81%
SkiErg: 3:36 3:51 faster than 90%
Run 2: 3:47 4:09 faster than 81%
Sled push: 2:26 2:24 faster than 46%
Run 3: 3:55 4:33 faster than 85%
Sled pull: 3:08 3:47 faster than 85%
Run 4: 3:56 4:32 faster than 83%
Burpee broad jump: 2:12 2:53 faster than 89%
Run 5: 4:07 4:33 faster than 75%
Row: 4:03 4:13 faster than 72%
Run 6: 4:10 4:46 faster than 83%
Farmers carry: 1:51 2:04 faster than 80%
Run 7: 3:45 4:15 faster than 84%
Sandbag lunges: 2:41 3:25 faster than 87%
Run 8: 4:33 5:11 faster than 83%
Wall balls: 3:41 4:02 faster than 75%
Roxzone †: 2:33
Runs (8 km) 32:17 36:42 faster than 82%
Stations (8) 23:38
Finish 58:28 1:06:45 51st of 302 · faster than 83%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Travis Brown 55:10 25th of 492; 11th of 114 aged 30-34 29:08 21:09 4:56 Runs 29:08 · Stations 21:09 · Roxzone 4:56

25th of 492 Pro Doubles Men (faster than 95%).

James Mackrell at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 2:44 3:13 faster than 95%
SkiErg: 3:31 3:46 faster than 92%
Run 2: 3:33 4:01 faster than 84%
Sled push: 1:39 2:06 faster than 96%
Run 3: 3:45 4:19 faster than 82%
Sled pull: 2:50 3:48 faster than 96%
Run 4: 3:42 4:18 faster than 84%
Burpee broad jump: 1:44 2:43 fastest in the field
Run 5: 3:52 4:22 faster than 77%
Row: 3:44 4:09 faster than 97%
Run 6: 3:46 4:20 faster than 83%
Farmers carry: 1:19 1:37 faster than 97%
Run 7: 3:46 4:21 faster than 86%
Sandbag lunges: 2:43 3:34 faster than 93%
Run 8: 4:05 4:36 faster than 81%
Wall balls: 3:39 4:07 faster than 88%
Roxzone: 4:56 6:02 faster than 93%
Runs (8 km) 29:08 33:30 faster than 84%
Stations (8) 21:09
Finish 55:10 1:05:39 25th of 492 · faster than 95%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 35-39 1:04:47 76th of 445; 9th of 73 aged 35-39 31:35 29:00 4:18 Runs 31:35 · Stations 29:00 · Roxzone 4:18

76th of 445 Pro Men (faster than 83%).

James Mackrell at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:45 4:05 faster than 77%
SkiErg: 4:04 4:12 faster than 69%
Run 2: 3:35 3:58 faster than 79%
Sled push: 3:25 3:40 faster than 64%
Run 3: 3:48 4:15 faster than 80%
Sled pull: 3:42 4:52 faster than 86%
Run 4: 3:39 4:15 faster than 88%
Burpee broad jump: 3:20 4:10 faster than 77%
Run 5: 3:46 4:20 faster than 85%
Row: 4:21 4:27 faster than 65%
Run 6: 3:49 4:13 faster than 75%
Farmers carry: 1:52 2:04 faster than 70%
Run 7: 3:55 4:18 faster than 72%
Sandbag lunges: 3:36 4:48 faster than 85%
Run 8: 5:23 5:56 faster than 74%
Wall balls: 4:40 6:40 faster than 89%
Roxzone: 4:18 4:51 faster than 72%
Runs (8 km) 31:35 35:32 faster than 79%
Stations (8) 29:00
Finish 1:04:47 1:16:12 76th of 445 · faster than 83%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 35-39 1:06:23 83rd of 444; 17th of 86 aged 35-39 33:27 27:26‡ 5:34 Runs 33:27 · Stations 27:26 · Roxzone 5:34

83rd of 444 Pro Men (faster than 81%).

James Mackrell at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:51 3:02 faster than 74%
SkiErg: 4:02 4:06 faster than 65%
Run 2: 4:07 4:22 faster than 70%
Sled push: 2:55 3:28 faster than 83%
Run 3: 4:31 4:44 faster than 63%
Sled pull: 3:50 5:02 faster than 90%
Run 4: 4:30 4:46 faster than 69%
Burpee broad jump: 1:36 ‡ 4:14
Run 5: 4:31 4:50 faster than 70%
Row: 4:20 4:24 faster than 62%
Run 6: 4:28 4:45 faster than 69%
Farmers carry: 1:51 2:02 faster than 66%
Run 7: 4:37 4:49 faster than 64%
Sandbag lunges: 3:58 4:55 faster than 81%
Run 8: 3:55 4:04 faster than 60%
Wall balls: 4:54 6:25 faster than 81%
Roxzone: 5:34 4:13 faster than 21%
Runs (8 km) 33:27 35:30 faster than 68%
Stations (8) 27:26
Finish 1:06:23 1:15:00 83rd of 444 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Travis Brown 55:52 22nd of 382; 12th of 115 aged 30-34 31:47 21:03 3:07 Runs 31:47 · Stations 21:03 · Roxzone 3:07

22nd of 382 Pro Doubles Men (faster than 94%).

James Mackrell at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:36 3:08 faster than 97%
SkiErg: 3:28 3:43 faster than 92%
Run 2: 4:04 4:29 faster than 76%
Sled push: 1:37 2:00 faster than 96%
Run 3: 4:14 4:50 faster than 83%
Sled pull: 2:59 3:50 faster than 93%
Run 4: 4:15 4:51 faster than 82%
Burpee broad jump: 1:44 2:52 fastest in the field
Run 5: 4:23 4:58 faster than 77%
Row: 3:39 4:10 faster than 98%
Run 6: 4:25 4:52 faster than 75%
Farmers carry: 1:18 1:39 faster than 97%
Run 7: 4:21 4:58 faster than 81%
Sandbag lunges: 2:41 3:38 faster than 92%
Run 8: 3:33 4:03 faster than 79%
Wall balls: 3:37 4:06 faster than 87%
Roxzone: 3:07 4:01 faster than 95%
Runs (8 km) 31:47 36:33 faster than 83%
Stations (8) 21:03
Finish 55:52 1:07:06 22nd of 382 · faster than 94%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 30-34, with Travis Brown 54:11 23rd of 575; 10th of 173 aged 30-34 24:30* 21:56* 7:49 Runs 24:30 · Stations 21:56 · Roxzone 7:49

23rd of 575 Pro Doubles Men (faster than 96%).

James Mackrell at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:22 2:53 faster than 93%
SkiErg: 3:49 4:06 faster than 88%
Run 2: 2:45 3:23 faster than 96%
Sled push: 1:42 2:03 faster than 94%
Run 3: 3:00 3:36 faster than 92%
Sled pull: 3:17 3:58 faster than 90%
Run 4: 2:57 3:38 faster than 94%
Burpee broad jump: 1:40 2:44 faster than 99%
Run 5: 3:03 3:43 faster than 91%
Row: 3:49 4:19 faster than 96%
Run 6: 3:04 3:41 faster than 90%
Farmers carry: 1:21 1:36 faster than 92%
Run 7: 3:08 3:43 faster than 89%
Sandbag lunges: 2:28 3:31 faster than 96%
Run 8: 4:15 5:08 faster than 92%
Wall balls: 3:50 4:19 faster than 81%
Roxzone: 7:49 9:45 faster than 93%
Runs (8 km) 24:30 30:04 faster than 99%
Stations (8) 21:56
Finish 54:11 1:07:16 23rd of 575 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Men, 35-39 1:06:55 102nd of 434; 20th of 77 aged 35-39 31:37 30:22 5:00 Runs 31:37 · Stations 30:22 · Roxzone 5:00

102nd of 434 Pro Men (faster than 76%).

James Mackrell at HYROX Birmingham Oct 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 4:08 4:29 faster than 80%
SkiErg: 4:10 4:12 faster than 58%
Run 2: 3:37 3:50 faster than 70%
Sled push: 2:54 3:47 faster than 81%
Run 3: 3:49 4:07 faster than 72%
Sled pull: 4:27 5:30 faster than 81%
Run 4: 3:51 4:11 faster than 75%
Burpee broad jump: 3:14 4:01 faster than 83%
Run 5: 3:56 4:16 faster than 74%
Row: 4:25 4:26 faster than 54%
Run 6: 4:04 4:11 faster than 57%
Farmers carry: 1:56 1:59 faster than 55%
Run 7: 4:05 4:14 faster than 58%
Sandbag lunges: 3:34 4:30 faster than 87%
Run 8: 4:09 4:22 faster than 63%
Wall balls: 5:42 6:21 faster than 66%
Roxzone: 5:00 5:15 faster than 58%
Runs (8 km) 31:37 33:47 faster than 69%
Stations (8) 30:22
Finish 1:06:55 1:14:19 102nd of 434 · faster than 76%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Ryan Stevens, Neil Carr, Travis Brown 52:12 4th of 54; 3rd of 35 aged U40 — — —
Chicago 2025 13 Jun 2025
Race results
Pro Men, 35-39 1:06:55 237th of 522; 54th of 128 aged 35-39 — — —
Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Travis Brown 56:52 16th of 156; 8th of 76 aged 30-39 31:07 22:50 2:55† Runs 31:07 · Stations 22:50 · Roxzone 2:55

16th of 156 Pro Doubles Men (faster than 90%).

James Mackrell at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 3:40 4:30 faster than 98%
SkiErg: 3:42 3:53 faster than 83%
Run 2: 3:31 4:08 faster than 94%
Sled push: 1:37 1:50 faster than 87%
Run 3: 3:44 4:26 faster than 90%
Sled pull: 3:15 3:57 faster than 88%
Run 4: 3:45 4:27 faster than 88%
Burpee broad jump: 2:15 3:00 faster than 90%
Run 5: 3:57 4:29 faster than 80%
Row: 3:58 4:13 faster than 85%
Run 6: 3:55 4:25 faster than 80%
Farmers carry: 1:31 1:36 faster than 73%
Run 7: 4:03 4:30 faster than 76%
Sandbag lunges: 2:38 3:22 faster than 90%
Run 8: 4:32 5:16 faster than 82%
Wall balls: 3:54 4:00 faster than 56%
Roxzone †: 2:55
Runs (8 km) 31:07 36:19 faster than 87%
Stations (8) 22:50
Finish 56:52 1:06:24 16th of 156 · faster than 90%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 35-39 1:05:01 31st of 229; 4th of 37 aged 35-39 31:53 29:18 3:55 Runs 31:53 · Stations 29:18 · Roxzone 3:55

31st of 229 Pro Men (faster than 86%).

James Mackrell at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:39 4:08 faster than 85%
SkiErg: 4:06 4:08 faster than 55%
Run 2: 3:36 4:01 faster than 82%
Sled push: 2:33 3:12 faster than 93%
Run 3: 3:47 4:18 faster than 83%
Sled pull: 4:11 4:54 faster than 75%
Run 4: 3:45 4:21 faster than 88%
Burpee broad jump: 3:12 4:09 faster than 82%
Run 5: 3:51 4:28 faster than 85%
Row: 4:17 4:24 faster than 67%
Run 6: 4:02 4:24 faster than 72%
Farmers carry: 1:50 2:05 faster than 67%
Run 7: 4:03 4:31 faster than 75%
Sandbag lunges: 4:14 4:50 faster than 73%
Run 8: 5:13 5:52 faster than 73%
Wall balls: 4:55 6:40 faster than 88%
Roxzone: 3:55 4:32 faster than 79%
Runs (8 km) 31:53 36:20 faster than 82%
Stations (8) 29:18
Finish 1:05:01 1:16:11 31st of 229 · faster than 86%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025 · 2 results
Race results
Open Men, 35-39 1:02:32 30th of 1,012; 8th of 194 aged 35-39 31:40 26:39 4:17 Runs 31:40 · Stations 26:39 · Roxzone 4:17

30th of 1,012 Open Men (faster than 97%).

James Mackrell at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:09 4:57 faster than 91%
SkiErg: 4:03 4:23 faster than 90%
Run 2: 3:44 4:28 faster than 93%
Sled push: 2:32 3:06 faster than 87%
Run 3: 3:53 4:48 faster than 94%
Sled pull: 3:30 4:56 faster than 96%
Run 4: 3:57 4:49 faster than 93%
Burpee broad jump: 3:20 4:51 faster than 93%
Run 5: 4:00 4:58 faster than 94%
Row: 4:21 4:45 faster than 92%
Run 6: 3:56 4:51 faster than 94%
Farmers carry: 1:38 2:05 faster than 89%
Run 7: 4:01 4:51 faster than 92%
Sandbag lunges: 3:28 4:58 faster than 95%
Run 8: 4:03 5:09 faster than 93%
Wall balls: 3:47 5:51 faster than 97%
Roxzone: 4:17 5:57 faster than 93%
Runs (8 km) 31:40 39:06 faster than 94%
Stations (8) 26:39
Finish 1:02:32 1:20:36 30th of 1,012 · faster than 97%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Graham Hickmott, Robert Dempsey, Travis Brown 54:31 1st of 11; 1st of 10 aged U40 — — —
Manchester 2025 24 Jan 2025
Race results
Open Men, 35-39 1:02:27 32nd of 1,191; 6th of 221 aged 35-39 32:14 25:45 4:28 Runs 32:14 · Stations 25:45 · Roxzone 4:28

32nd of 1,191 Open Men (faster than 97%).

James Mackrell at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:47 3:28 faster than 93%
SkiErg: 4:03 4:18 faster than 87%
Run 2: 3:55 4:48 faster than 91%
Sled push: 2:05 2:39 faster than 90%
Run 3: 4:12 5:08 faster than 90%
Sled pull: 3:22 4:29 faster than 91%
Run 4: 4:08 5:12 faster than 94%
Burpee broad jump: 3:17 5:08 faster than 94%
Run 5: 4:16 5:20 faster than 92%
Row: 4:26 4:39 faster than 76%
Run 6: 4:17 5:16 faster than 91%
Farmers carry: 1:46 2:05 faster than 79%
Run 7: 4:18 5:15 faster than 91%
Sandbag lunges: 3:00 4:57 faster than 98%
Run 8: 4:21 5:23 faster than 90%
Wall balls: 3:46 6:28 faster than 98%
Roxzone: 4:28 6:28 faster than 95%
Runs (8 km) 32:14 40:12 faster than 93%
Stations (8) 25:45
Finish 1:02:27 1:22:18 32nd of 1,191 · faster than 97%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 35-39 1:02:49 32nd of 1,478; 8th of 284 aged 35-39 32:25 25:37 4:51 Runs 32:25 · Stations 25:37 · Roxzone 4:51

32nd of 1,478 Open Men (faster than 97%).

James Mackrell at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:13 5:54 faster than 83%
SkiErg: 4:08 4:25 faster than 89%
Run 2: 3:44 4:21 faster than 86%
Sled push: 2:08 2:56 faster than 95%
Run 3: 3:55 4:44 faster than 90%
Sled pull: 3:24 5:15 faster than 98%
Run 4: 3:50 4:41 faster than 91%
Burpee broad jump: 3:13 5:12 faster than 97%
Run 5: 3:58 4:46 faster than 89%
Row: 4:30 4:43 faster than 75%
Run 6: 3:46 4:39 faster than 94%
Farmers carry: 1:41 2:00 faster than 80%
Run 7: 3:52 4:36 faster than 88%
Sandbag lunges: 3:06 5:10 fastest in the field
Run 8: 4:09 5:07 faster than 90%
Wall balls: 3:27 6:08 fastest in the field
Roxzone: 4:51 6:39 faster than 93%
Runs (8 km) 32:25 39:12 faster than 91%
Stations (8) 25:37
Finish 1:02:49 1:22:36 32nd of 1,478 · faster than 97%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Relay Men, team U40, with Travis Brown, Graham Hickmott, Tamaran Du'Kett 59:47 4th of 23; 4th of 18 aged U40 — — —
Paris 2024 9 Nov 2024
Race results
Open Men, 35-39 1:03:40 24th of 1,585; 3rd of 286 aged 35-39 32:26 26:35 4:44 Runs 32:26 · Stations 26:35 · Roxzone 4:44

24th of 1,585 Open Men (faster than 98%).

James Mackrell at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 3:16 4:10 faster than 97%
SkiErg: 4:12 4:24 faster than 78%
Run 2: 3:49 4:48 faster than 97%
Sled push: 2:15 3:02 faster than 92%
Run 3: 4:06 5:13 faster than 96%
Sled pull: 3:32 5:28 faster than 96%
Run 4: 4:09 5:12 faster than 94%
Burpee broad jump: 3:34 5:32 faster than 94%
Run 5: 4:12 5:21 faster than 96%
Row: 4:40 4:43 faster than 57%
Run 6: 4:06 5:12 faster than 96%
Farmers carry: 1:43 2:02 faster than 82%
Run 7: 4:13 5:12 faster than 93%
Sandbag lunges: 3:05 5:01 faster than 99%
Run 8: 4:38 5:56 faster than 94%
Wall balls: 3:34 6:23 faster than 99%
Roxzone: 4:44 7:05 faster than 97%
Runs (8 km) 32:26 41:20 faster than 96%
Stations (8) 26:35
Finish 1:03:40 1:26:02 24th of 1,585 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Men, 35-39 1:04:53 67th of 2,732; 16th of 566 aged 35-39 33:07 26:33 5:18 Runs 33:07 · Stations 26:33 · Roxzone 5:18

67th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on wall balls (0:22), most lost on the eight runs (1:54). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:11 more).

James Mackrell at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:44 5:16 faster than 78%
SkiErg: 4:14 4:23 faster than 72%
Run 2: 3:50 4:36 faster than 93%
Sled push: 2:13 2:51 faster than 91%
Run 3: 3:56 4:54 faster than 96%
Sled pull: 3:14 4:53 faster than 98%
Run 4: 4:01 4:58 faster than 94%
Burpee broad jump: 3:57 5:51 faster than 90%
Run 5: 4:07 5:10 faster than 94%
Row: 4:26 4:46 faster than 84%
Run 6: 4:08 5:02 faster than 92%
Farmers carry: 1:48 2:06 faster than 78%
Run 7: 4:06 5:02 faster than 92%
Sandbag lunges: 2:52 5:05 faster than 99%
Run 8: 4:18 5:32 faster than 94%
Wall balls: 3:49 6:43 faster than 99%
Roxzone: 5:18 7:31 faster than 95%
Runs (8 km) 33:07 40:42 faster than 93%
Stations (8) 26:33
Finish 1:04:53 1:25:29 67th of 2,732 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:02 Manchester 2026 · best of 4 4:17
Sled push 2:33 London 2025 · best of 4 3:45
Sled pull 3:42 London Olympia 2026 · best of 4 5:43
Burpee broad jump 3:12 London 2025 · best of 3 4:25
Row 4:17 London 2025 · best of 4 4:35
Farmers carry 1:50 London 2025 · best of 4 2:11
Sandbag lunges 3:34 Birmingham Oct 2025 · best of 4 5:03
Wall balls 4:40 London Olympia 2026 · best of 4 6:49
Runs (8 km) 31:35 London Olympia 2026 · best of 4 36:58
Roxzone 3:55 London 2025 · best of 4 6:13
How to read

Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 64%).

See the numbers
Part James: faster than
Ski 69%
Push 64%
Pull 87%
BBJ 78%
Row 65%
Carry 71%
Lunges 85%
Wall balls 89%
Roxzone 73%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%
Sled push faster than 64%
Sled pull faster than 87%
Burpee broad jump faster than 78%
Row faster than 65%
Farmers carry faster than 71%
Sandbag lunges faster than 85%
Wall balls faster than 89%
Roxzone faster than 73%
Runs (8 km) faster than 80%

How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:15 faster
Sled pull 1:10 faster
Burpee broad jump 0:50 faster
Row 0:06 faster
Farmers carry 0:12 faster
Sandbag lunges 1:12 faster
Wall balls 2:00 faster
Roxzone 0:33 faster
Runs (8 km) 3:57 faster

James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Row (0:06 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:04:47
3:454:043:353:253:483:423:393:203:464:213:491:523:553:365:234:404:18
Typical Pro Men1:15:04
4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:40 running, 29:01 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part James Typical Pro Men
Run 1 3:45 4:05
SkiErg 4:04 4:12
Run 2 3:35 3:58
Sled push 3:25 3:40
Run 3 3:48 4:15
Sled pull 3:42 4:52
Run 4 3:39 4:15
Burpee broad jump 3:20 4:10
Run 5 3:46 4:20
Row 4:21 4:27
Run 6 3:49 4:13
Farmers carry 1:52 2:04
Run 7 3:55 4:18
Sandbag lunges 3:36 4:48
Run 8 5:23 5:56
Wall balls 4:40 6:40
Roxzone 4:18 4:51
Finish 1:04:47 1:16:12

The race in order, left to right. A wider block than the one below is slower than typical.

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