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Athlete · Open Men · 30-34 · GBR GBR

James Grimes

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15 HYROX races over 3 seasons: 5 solo, 10 in a team with 6 partners.

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Best Open Men time1:09:20Berlin 2025
Best Open Men place359thof 2,820 · Rome 2026
Latest race1:10:18Rome 2026 · Open Men0:58 slower than James's best Open Men time (1:09:20)
Strongest part of the raceSkiErgfaster than 94% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:09:20Berlin 2025 · 3 racesPro Men1:13:03London 2025 · 2 racesDoubles Men56:07Birmingham 2025 · 5 races · with Michael JohnsonPro Doubles Men59:45Dublin 2025 · 3 races · with Michael JohnsonRelay Men57:02Glasgow Mar 2026 · 1 race · with Michael Johnson, Curtis Morgan, Martin CarrollDoubles Mixed1:04:23Glasgow Mar 2026 · 1 race · with Lucia-Grace Tutty

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:20

This line shows the finish time of James Grimes at each race, oldest on the left; lower is faster.The best was 1:09:20 at Berlin (May 2025); James Grimes was 1:23 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:11:41
Berlin May 2025 Open Men 1:09:20
Rome Sep 2026 Open Men 1:10:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:21 faster (1:11:41 to 1:09:20).

Every race

15 results at 11 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:10:18 359th of 2,820; 92nd of 648 aged 30-34 34:54 30:03 5:25 Runs 34:54 · Stations 30:03 · Roxzone 5:25

359th of 2,820 Open Men (faster than 87%). Against the 87 who finished around 1:11:21: most time gained on wall balls (0:41), most lost on the eight runs (0:46). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:16 less).

James Grimes at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:17 5:48 faster than 77%
SkiErg: 4:17 4:31 faster than 80%
Run 2: 3:54 4:17 faster than 75%
Sled push: 2:59 3:24 faster than 72%
Run 3: 4:03 4:37 faster than 82%
Sled pull: 3:22 4:45 faster than 95%
Run 4: 4:06 4:36 faster than 78%
Burpee broad jump: 3:48 5:30 faster than 90%
Run 5: 4:08 4:46 faster than 82%
Row: 4:28 4:58 faster than 94%
Run 6: 4:16 4:40 faster than 70%
Farmers carry: 2:24 2:11 faster than 36%
Run 7: 4:17 4:41 faster than 71%
Sandbag lunges: 4:14 5:20 faster than 83%
Run 8: 4:57 5:37 faster than 75%
Wall balls: 4:31 6:51 faster than 93%
Roxzone: 5:25 6:55 faster than 87%
Runs (8 km) 34:54 39:17 faster than 78%
Stations (8) 30:03
Finish 1:10:18 1:24:37 359th of 2,820 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 25-29, with Jayden Carolan 57:56 54th of 1,960; 13th of 300 aged 25-29 32:44 21:21 3:56 Runs 32:44 · Stations 21:21 · Roxzone 3:56

54th of 1,960 Doubles Men (faster than 97%).

James Grimes at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:58 4:46 faster than 91%
SkiErg: 3:45 3:56 faster than 83%
Run 2: 3:47 4:34 faster than 92%
Sled push: 1:30 1:49 faster than 91%
Run 3: 3:55 4:52 faster than 94%
Sled pull: 2:03 3:04 faster than 98%
Run 4: 3:54 4:52 faster than 94%
Burpee broad jump: 2:00 3:15 faster than 98%
Run 5: 3:58 5:01 faster than 94%
Row: 4:07 4:27 faster than 88%
Run 6: 3:57 4:56 faster than 94%
Farmers carry: 1:35 1:43 faster than 75%
Run 7: 4:01 4:57 faster than 93%
Sandbag lunges: 2:37 3:34 faster than 94%
Run 8: 5:16 6:43 faster than 94%
Wall balls: 3:44 4:32 faster than 93%
Roxzone: 3:56 5:18 faster than 95%
Runs (8 km) 32:44 41:08 faster than 94%
Stations (8) 21:21
Finish 57:56 1:13:21 54th of 1,960 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow Mar 2026 11–13 Mar 2026 · 2 results
Race results
Relay Men, team U40, with Michael Johnson, Curtis Morgan, Martin Carroll 57:02 12th of 50; 10th of 35 aged U40 — — —
Doubles Mixed, team 25-29, with Lucia-Grace Tutty 1:04:23 106th of 2,163; 21st of 435 aged 25-29 37:57 23:17 3:12 Runs 37:57 · Stations 23:17 · Roxzone 3:12

106th of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on sled pull (0:39), most lost on the eight runs (1:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:02 more).

James Grimes at HYROX Glasgow Mar 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 4:27 5:46 faster than 94%
SkiErg: 3:48 4:20 faster than 98%
Run 2: 4:27 5:34 faster than 90%
Sled push: 1:53 2:08 faster than 78%
Run 3: 4:43 5:50 faster than 90%
Sled pull: 2:15 3:37 faster than 99%
Run 4: 4:47 5:54 faster than 88%
Burpee broad jump: 2:36 3:38 faster than 91%
Run 5: 4:47 6:00 faster than 90%
Row: 4:10 4:54 faster than 98%
Run 6: 4:43 5:58 faster than 91%
Farmers carry: 1:46 1:51 faster than 65%
Run 7: 4:52 5:58 faster than 88%
Sandbag lunges: 3:10 4:07 faster than 88%
Run 8: 5:15 6:41 faster than 91%
Wall balls: 3:39 4:50 faster than 97%
Roxzone: 3:12 5:10 faster than 96%
Runs (8 km) 37:57 47:51 faster than 91%
Stations (8) 23:17
Finish 1:04:23 1:23:17 106th of 2,163 · faster than 95%

Full report for this race →This result as data (JSON)

Dublin 2025 13 Nov 2025
Race results
Pro Doubles Men, team 30-34, with Michael Johnson 59:45 57th of 304; 24th of 90 aged 30-34 — — —
Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Michael Johnson 56:07 43rd of 2,466; 15th of 625 aged 30-34 31:00 20:50 4:20 Runs 31:00 · Stations 20:50 · Roxzone 4:20

43rd of 2,466 Doubles Men (faster than 98%). Against the 37 who finished around 54:32: most time gained on farmers carry (0:13), most lost on the eight runs (1:22). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:08 less).

James Grimes at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:04 5:20 faster than 97%
SkiErg: 3:45 3:59 faster than 88%
Run 2: 3:44 4:32 faster than 92%
Sled push: 1:31 1:52 faster than 88%
Run 3: 3:48 4:51 faster than 95%
Sled pull: 2:27 3:13 faster than 95%
Run 4: 3:55 4:53 faster than 92%
Burpee broad jump: 2:08 3:07 faster than 96%
Run 5: 3:45 5:01 faster than 97%
Row: 4:01 4:25 faster than 93%
Run 6: 3:49 4:54 faster than 96%
Farmers carry: 1:07 1:37 fastest in the field
Run 7: 4:03 4:54 faster than 89%
Sandbag lunges: 2:18 3:24 faster than 98%
Run 8: 3:56 4:54 faster than 92%
Wall balls: 3:33 4:25 faster than 96%
Roxzone: 4:20 5:50 faster than 96%
Runs (8 km) 31:00 39:20 faster than 95%
Stations (8) 20:50
Finish 56:07 1:11:29 43rd of 2,466 · faster than 98%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Men, team 30-39, with Simon Pincock 1:00:24 40th of 156; 20th of 76 aged 30-39 32:08 25:09 3:07† Runs 32:08 · Stations 25:09 · Roxzone 3:07

40th of 156 Pro Doubles Men (faster than 74%).

James Grimes at HYROX Cardiff 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:05 4:30 faster than 76%
SkiErg: 3:49 3:53 faster than 66%
Run 2: 3:45 4:08 faster than 75%
Sled push: 1:59 1:50 faster than 31%
Run 3: 3:55 4:26 faster than 79%
Sled pull: 3:43 3:57 faster than 64%
Run 4: 3:52 4:27 faster than 81%
Burpee broad jump: 2:49 3:00 faster than 60%
Run 5: 3:58 4:29 faster than 78%
Row: 4:04 4:13 faster than 68%
Run 6: 3:55 4:25 faster than 80%
Farmers carry: 1:39 1:36 faster than 44%
Run 7: 4:05 4:30 faster than 74%
Sandbag lunges: 3:34 3:22 faster than 38%
Run 8: 4:33 5:16 faster than 81%
Wall balls: 3:32 4:00 faster than 87%
Roxzone †: 3:07
Runs (8 km) 32:08 36:19 faster than 80%
Stations (8) 25:09
Finish 1:00:24 1:06:24 40th of 156 · faster than 74%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025 · 2 results
Race results
Open Men, 30-34 1:09:20 484th of 2,599; 118th of 576 aged 30-34 31:44 30:47 6:53 Runs 31:44 · Stations 30:47 · Roxzone 6:53

484th of 2,599 Open Men (faster than 81%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:21 more).

James Grimes at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:17 3:33 faster than 72%
SkiErg: 4:01 4:22 faster than 94%
Run 2: 3:44 4:09 faster than 79%
Sled push: 2:57 2:49 faster than 39%
Run 3: 3:46 4:25 faster than 86%
Sled pull: 3:27 4:15 faster than 86%
Run 4: 3:57 4:27 faster than 78%
Burpee broad jump: 4:49 5:19 faster than 63%
Run 5: 4:04 4:36 faster than 77%
Row: 4:23 4:39 faster than 83%
Run 6: 3:55 4:29 faster than 81%
Farmers carry: 2:01 2:01 faster than 50%
Run 7: 3:50 4:31 faster than 87%
Sandbag lunges: 4:16 5:01 faster than 76%
Run 8: 5:13 5:56 faster than 77%
Wall balls: 4:53 6:06 faster than 80%
Roxzone: 6:53 8:24 faster than 87%
Runs (8 km) 31:44 36:11 faster than 81%
Stations (8) 30:47
Finish 1:09:20 1:19:39 484th of 2,599 · faster than 81%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team U29, with Michael Johnson 1:00:12 78th of 361; 28th of 104 aged U29 29:49 23:41 6:46 Runs 29:49 · Stations 23:41 · Roxzone 6:46

78th of 361 Pro Doubles Men (faster than 78%).

James Grimes at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:58 3:24 faster than 86%
SkiErg: 3:40 3:45 faster than 71%
Run 2: 3:36 3:59 faster than 77%
Sled push: 1:56 1:59 faster than 62%
Run 3: 3:48 4:09 faster than 74%
Sled pull: 3:20 3:35 faster than 68%
Run 4: 3:41 4:09 faster than 80%
Burpee broad jump: 2:05 2:40 faster than 93%
Run 5: 3:50 4:14 faster than 75%
Row: 3:58 4:07 faster than 74%
Run 6: 3:40 4:08 faster than 81%
Farmers carry: 1:38 1:33 faster than 34%
Run 7: 3:43 4:13 faster than 81%
Sandbag lunges: 3:36 3:33 faster than 48%
Run 8: 4:38 5:16 faster than 83%
Wall balls: 3:28 4:03 faster than 96%
Roxzone: 6:46 7:11 faster than 65%
Runs (8 km) 29:49 33:40 faster than 81%
Stations (8) 23:41
Finish 1:00:12 1:06:15 78th of 361 · faster than 78%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 30-34 1:13:03 92nd of 229; 23rd of 50 aged 30-34 34:00 34:53 4:14 Runs 34:00 · Stations 34:53 · Roxzone 4:14

92nd of 229 Pro Men (faster than 60%).

James Grimes at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:45 4:08 faster than 79%
SkiErg: 3:48 4:08 faster than 95%
Run 2: 3:45 4:01 faster than 72%
Sled push: 4:04 3:12 faster than 10%
Run 3: 4:09 4:18 faster than 62%
Sled pull: 4:52 4:54 faster than 52%
Run 4: 4:21 4:21 faster than 49%
Burpee broad jump: 3:47 4:09 faster than 63%
Run 5: 4:17 4:28 faster than 60%
Row: 4:03 4:24 faster than 91%
Run 6: 4:10 4:24 faster than 63%
Farmers carry: 2:26 2:05 faster than 32%
Run 7: 4:16 4:31 faster than 62%
Sandbag lunges: 5:37 4:50 faster than 28%
Run 8: 5:20 5:52 faster than 69%
Wall balls: 6:16 6:40 faster than 60%
Roxzone: 4:14 4:32 faster than 64%
Runs (8 km) 34:00 36:20 faster than 66%
Stations (8) 34:53
Finish 1:13:03 1:16:11 92nd of 229 · faster than 60%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Men, 30-34 1:13:34 127th of 245; 29th of 63 aged 30-34 33:15 36:45 3:39 Runs 33:15 · Stations 36:45 · Roxzone 3:39

127th of 245 Pro Men (faster than 48%).

James Grimes at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 2:57 3:08 faster than 67%
SkiErg: 4:00 4:06 faster than 71%
Run 2: 4:12 4:26 faster than 67%
Sled push: 4:20 3:11 faster than 10%
Run 3: 4:29 4:42 faster than 65%
Sled pull: 5:09 4:46 faster than 36%
Run 4: 4:25 4:41 faster than 69%
Burpee broad jump: 4:54 3:58 faster than 22%
Run 5: 4:31 4:52 faster than 69%
Row: 4:17 4:24 faster than 67%
Run 6: 4:39 4:43 faster than 54%
Farmers carry: 2:20 1:57 faster than 30%
Run 7: 4:31 4:50 faster than 66%
Sandbag lunges: 5:42 4:37 faster than 20%
Run 8: 3:36 4:02 faster than 75%
Wall balls: 6:03 6:01 faster than 47%
Roxzone: 3:39 3:58 faster than 67%
Runs (8 km) 33:15 35:38 faster than 68%
Stations (8) 36:45
Finish 1:13:34 1:13:18 127th of 245 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Simon Pincock 58:09 110th of 2,052; 51st of 971 aged 30-39 33:04 22:09 3:02 Runs 33:04 · Stations 22:09 · Roxzone 3:02

110th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on sled pull (0:27), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).

James Grimes at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:57 3:42 faster than 94%
SkiErg: 3:44 3:52 faster than 76%
Run 2: 4:13 5:06 faster than 92%
Sled push: 1:32 1:44 faster than 81%
Run 3: 4:21 5:24 faster than 93%
Sled pull: 1:59 2:54 faster than 98%
Run 4: 4:42 5:23 faster than 82%
Burpee broad jump: 2:29 3:03 faster than 81%
Run 5: 4:32 5:34 faster than 91%
Row: 3:53 4:23 faster than 97%
Run 6: 4:25 5:29 faster than 93%
Farmers carry: 1:35 1:33 faster than 45%
Run 7: 4:27 5:33 faster than 93%
Sandbag lunges: 3:14 3:24 faster than 60%
Run 8: 3:30 4:24 faster than 92%
Wall balls: 3:43 4:17 faster than 90%
Roxzone: 3:02 4:24 faster than 98%
Runs (8 km) 33:04 41:01 faster than 93%
Stations (8) 22:09
Finish 58:09 1:10:48 110th of 2,052 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team U29, with Michael Johnson 58:44 29th of 616; 10th of 164 aged U29 31:38 22:28 4:47 Runs 31:38 · Stations 22:28 · Roxzone 4:47

29th of 616 Doubles Men (faster than 95%).

James Grimes at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 2:37 3:35 faster than 98%
SkiErg: 3:38 3:48 faster than 84%
Run 2: 3:58 4:55 faster than 94%
Sled push: 1:47 1:39 faster than 28%
Run 3: 4:07 5:13 faster than 95%
Sled pull: 2:50 2:59 faster than 63%
Run 4: 4:18 5:18 faster than 93%
Burpee broad jump: 1:59 2:56 faster than 96%
Run 5: 4:18 5:26 faster than 94%
Row: 4:19 4:20 faster than 54%
Run 6: 4:08 5:21 faster than 97%
Farmers carry: 1:26 1:36 faster than 80%
Run 7: 4:11 5:24 faster than 97%
Sandbag lunges: 2:57 3:21 faster than 76%
Run 8: 4:03 5:21 faster than 97%
Wall balls: 3:32 4:08 faster than 93%
Roxzone: 4:47 6:02 faster than 85%
Runs (8 km) 31:38 40:46 faster than 97%
Stations (8) 22:28
Finish 58:44 1:11:45 29th of 616 · faster than 95%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024 · 2 results
Race results
Open Men, 30-34 1:11:41 329th of 2,324; 84th of 490 aged 30-34 32:55 32:33 6:17 Runs 32:55 · Stations 32:33 · Roxzone 6:17

329th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:47), most lost on sled pull (0:25). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:00 more).

James Grimes at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:00 5:45 faster than 86%
SkiErg: 4:05 4:25 faster than 91%
Run 2: 3:49 4:21 faster than 83%
Sled push: 2:55 3:04 faster than 59%
Run 3: 3:47 4:41 faster than 94%
Sled pull: 4:31 5:03 faster than 69%
Run 4: 3:56 4:44 faster than 90%
Burpee broad jump: 4:42 5:53 faster than 77%
Run 5: 4:00 4:56 faster than 91%
Row: 4:25 4:48 faster than 88%
Run 6: 4:05 4:48 faster than 86%
Farmers carry: 1:54 2:07 faster than 69%
Run 7: 3:56 4:47 faster than 91%
Sandbag lunges: 4:22 5:05 faster than 72%
Run 8: 4:25 5:33 faster than 90%
Wall balls: 5:39 6:43 faster than 71%
Roxzone: 6:17 7:38 faster than 81%
Runs (8 km) 32:55 39:49 faster than 91%
Stations (8) 32:33
Finish 1:11:41 1:25:48 329th of 2,324 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Michael Johnson 1:00:08 93rd of 1,428; 35th of 372 aged U29 30:48 24:04 5:20 Runs 30:48 · Stations 24:04 · Roxzone 5:20

93rd of 1,428 Doubles Men (faster than 93%). Against the 43 who finished around 59:26: most time gained on the eight runs (1:20), most lost on sled pull (0:37). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:32 less).

James Grimes at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 4:52 6:00 faster than 94%
SkiErg: 3:49 3:56 faster than 72%
Run 2: 3:29 4:24 faster than 97%
Sled push: 1:42 1:49 faster than 66%
Run 3: 3:39 4:39 faster than 97%
Sled pull: 3:22 3:14 faster than 41%
Run 4: 3:44 4:45 faster than 96%
Burpee broad jump: 2:47 3:09 faster than 69%
Run 5: 3:43 4:51 faster than 97%
Row: 4:18 4:25 faster than 66%
Run 6: 3:38 4:48 faster than 98%
Farmers carry: 1:26 1:35 faster than 76%
Run 7: 3:40 4:48 faster than 97%
Sandbag lunges: 3:11 3:19 faster than 59%
Run 8: 4:07 5:08 faster than 94%
Wall balls: 3:29 4:11 faster than 96%
Roxzone: 5:20 6:56 faster than 94%
Runs (8 km) 30:48 39:24 faster than 97%
Stations (8) 24:04
Finish 1:00:08 1:12:21 93rd of 1,428 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest James has done each station

Part Best Race Typical
SkiErg 4:01 Berlin 2025 · best of 3 4:34
Sled push 2:55 London 2024 · best of 3 3:04
Sled pull 3:22 Rome 2026 · best of 3 4:57
Burpee broad jump 3:48 Rome 2026 · best of 3 5:38
Row 4:23 Berlin 2025 · best of 3 4:53
Farmers carry 1:54 London 2024 · best of 3 2:11
Sandbag lunges 4:14 Rome 2026 · best of 3 5:20
Wall balls 4:31 Rome 2026 · best of 3 7:03
Runs (8 km) 31:44 Berlin 2025 · best of 3 41:47
Roxzone 5:25 Rome 2026 · best of 3 7:23
How to read

Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jamesedge = faster than everyone, centre = slowest

This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Push (faster than 40%).

See the numbers
Part James: faster than
Ski 94%
Push 40%
Pull 87%
BBJ 63%
Row 83%
Carry 50%
Lunges 77%
Wall balls 80%
Roxzone 87%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 40%
Sled pull faster than 87%
Burpee broad jump faster than 63%
Row faster than 83%
Farmers carry faster than 50%
Sandbag lunges faster than 77%
Wall balls faster than 80%
Roxzone faster than 87%
Runs (8 km) faster than 82%

How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sled push (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:08 slower
Sled pull 0:48 faster
Burpee broad jump 0:30 faster
Row 0:16 faster
Farmers carry level
Sandbag lunges 0:45 faster
Wall balls 1:13 faster
Roxzone 1:31 faster
Runs (8 km) 4:27 faster

James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled push (0:08 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:09:20
3:174:013:442:573:463:273:574:494:044:233:552:013:504:165:134:536:53
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 31:46 running, 30:47 at the stations and 6:53 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part James Typical Open Men
Run 1 3:17 3:33
SkiErg 4:01 4:22
Run 2 3:44 4:09
Sled push 2:57 2:49
Run 3 3:46 4:25
Sled pull 3:27 4:15
Run 4 3:57 4:27
Burpee broad jump 4:49 5:19
Run 5 4:04 4:36
Row 4:23 4:39
Run 6 3:55 4:29
Farmers carry 2:01 2:01
Run 7 3:50 4:31
Sandbag lunges 4:16 5:01
Run 8 5:13 5:56
Wall balls 4:53 6:06
Roxzone 6:53 8:24
Finish 1:09:20 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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