GBR Jacqui Lee
13 HYROX races over 2 seasons: 11 solo, 2 in a team with 1 partner. 2 age-group wins.
Best Pro Women time1:19:07Warsaw 2026
Best Pro Women place39thof 180 · Utrecht 2025
Latest race1:26:45Stockholm 2026 · Pro Women7:38 slower than Jacqui's best Pro Women time (1:19:07)
Strongest part of the raceFarmers carryfaster than 74% of Pro Women at Warsaw 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacqui Lee at each race, oldest on the left; lower is faster.The best was 1:19:07 at Warsaw (Apr 2026); Jacqui Lee was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:29:44 |
| St. Gallen | Feb 2025 | Pro Women | 1:28:10 |
| Glasgow | Mar 2025 | Pro Women | 1:24:12 |
| London | May 2025 | Pro Women | 1:24:07 |
| Oslo | Sep 2025 | Pro Women | 1:22:34 |
| Birmingham | Oct 2025 | Pro Women | 1:24:08 |
| Utrecht | Nov 2025 | Pro Women | 1:23:56 |
| Poznań | Dec 2025 | Pro Women | 1:21:11 |
| Warsaw | Apr 2026 | Pro Women | 1:19:07 |
| Stockholm | Jun 2026 | Pro Women | 1:26:45 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:37 faster (1:29:44 to 1:19:07).
This line shows the finish time of Jacqui Lee at each race, oldest on the left; lower is faster.The best was 1:10:14 at London ExCeL (Dec 2025); Jacqui Lee was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:10:14 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:15:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 12 races
Pro Women, 50-54 1:26:45 644th of 751; 45th of 76 aged 50-54 41:07 39:10 6:33 Runs 41:07 · Stations 39:10 · Roxzone 6:33
644th of 751 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 2:42 | faster than 11% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 4:56 | 4:21 | faster than 14% |
| Sled push: | 4:10 | 3:24 | faster than 17% |
| Run 3: | 5:12 | 4:37 | faster than 16% |
| Sled pull: | 5:40 | 4:37 | faster than 18% |
| Run 4: | 5:22 | 4:39 | faster than 12% |
| Burpee broad jump: | 5:51 | 4:09 | faster than 8% |
| Run 5: | 5:38 | 4:43 | faster than 8% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:27 | 4:41 | faster than 10% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:32 | 4:45 | faster than 11% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 59% |
| Run 8: | 5:55 | 4:57 | faster than 10% |
| Wall balls: | 7:44 | 5:10 | faster than 9% |
| Roxzone: | 6:33 | 5:16 | faster than 15% |
| Runs (8 km) | 41:07 | 35:28 | faster than 11% |
| Stations (8) | 39:10 | ||
| Finish | 1:26:45 | 1:13:23 | 644th of 751 · faster than 14% |
Pro Doubles Women, team 50-54, with Zara Walters 1:15:45 526th of 689; 24th of 74 aged 50-54 39:19 31:10 5:21 Runs 39:19 · Stations 31:10 · Roxzone 5:21
526th of 689 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:49 | faster than 21% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 5:01 | 4:29 | faster than 16% |
| Sled push: | 3:05 | 2:32 | faster than 20% |
| Run 3: | 5:08 | 4:48 | faster than 28% |
| Sled pull: | 4:23 | 3:53 | faster than 25% |
| Run 4: | 5:00 | 4:47 | faster than 35% |
| Burpee broad jump: | 4:11 | 3:13 | faster than 14% |
| Run 5: | 5:13 | 4:53 | faster than 28% |
| Row: | 4:56 | 4:45 | faster than 28% |
| Run 6: | 5:09 | 4:54 | faster than 33% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:18 | 4:58 | faster than 29% |
| Sandbag lunges: | 4:05 | 3:22 | faster than 19% |
| Run 8: | 5:27 | 5:05 | faster than 28% |
| Wall balls: | 4:26 | 3:53 | faster than 23% |
| Roxzone: | 5:21 | 5:12 | faster than 41% |
| Runs (8 km) | 39:19 | 36:40 | faster than 27% |
| Stations (8) | 31:10 | ||
| Finish | 1:15:45 | 1:09:38 | 526th of 689 · faster than 23% |
Pro Women, 50-54 1:19:07 86th of 155; 2nd of 6 aged 50-54 40:55 32:54 5:21 Runs 40:55 · Stations 32:54 · Roxzone 5:21
86th of 155 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:38 | faster than 39% |
| SkiErg: | 4:36 | 4:46 | faster than 71% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 2:56 | 3:16 | faster than 72% |
| Run 3: | 5:20 | 5:05 | faster than 40% |
| Sled pull: | 4:31 | 4:39 | faster than 54% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:11 | 4:34 | faster than 32% |
| Run 5: | 5:47 | 5:10 | faster than 27% |
| Row: | 4:53 | 5:01 | faster than 65% |
| Run 6: | 5:18 | 5:05 | faster than 42% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 5:32 | 5:08 | faster than 35% |
| Sandbag lunges: | 3:48 | 4:29 | faster than 72% |
| Run 8: | 4:53 | 4:23 | faster than 28% |
| Wall balls: | 5:09 | 5:19 | faster than 54% |
| Roxzone: | 5:21 | 4:42 | faster than 32% |
| Runs (8 km) | 40:55 | 38:24 | faster than 39% |
| Stations (8) | 32:54 | ||
| Finish | 1:19:07 | 1:17:38 | 86th of 155 · faster than 44% |
Open Women, 50-54 1:16:11 184th of 508; 10th of 34 aged 50-54 39:52 30:31 5:53 Runs 39:52 · Stations 30:31 · Roxzone 5:53
184th of 508 Open Women (faster than 63%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:40 | faster than 64% |
| SkiErg: | 4:36 | 4:57 | faster than 87% |
| Run 2: | 4:22 | 4:36 | faster than 61% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 4:36 | 4:45 | faster than 58% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 4:46 | 4:46 | faster than 50% |
| Burpee broad jump: | 5:46 | 5:23 | faster than 40% |
| Run 5: | 5:06 | 4:58 | faster than 42% |
| Row: | 4:51 | 5:08 | faster than 77% |
| Run 6: | 4:47 | 4:51 | faster than 53% |
| Farmers carry: | 1:51 | 2:06 | faster than 74% |
| Run 7: | 5:00 | 4:51 | faster than 41% |
| Sandbag lunges: | 3:25 | 4:17 | faster than 81% |
| Run 8: | 6:54 | 6:48 | faster than 47% |
| Wall balls: | 4:15 | 5:39 | faster than 84% |
| Roxzone: | 5:53 | 5:20 | faster than 34% |
| Runs (8 km) | 39:52 | 40:45 | faster than 54% |
| Stations (8) | 30:31 | ||
| Finish | 1:16:11 | 1:21:09 | 184th of 508 · faster than 63% |
Pro Women, 50-54 1:21:11 41st of 133; 2nd of 10 aged 50-54 40:49 35:00 5:27 Runs 40:49 · Stations 35:00 · Roxzone 5:27
41st of 133 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:41 | faster than 53% |
| SkiErg: | 4:48 | 4:58 | faster than 75% |
| Run 2: | 4:38 | 4:46 | faster than 59% |
| Sled push: | 3:09 | 3:47 | faster than 86% |
| Run 3: | 4:58 | 5:08 | faster than 59% |
| Sled pull: | 5:35 | 5:56 | faster than 61% |
| Run 4: | 5:06 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:18 | 5:29 | faster than 54% |
| Run 5: | 5:21 | 5:15 | faster than 43% |
| Row: | 5:01 | 5:12 | faster than 73% |
| Run 6: | 5:20 | 5:10 | faster than 39% |
| Farmers carry: | 1:55 | 2:33 | faster than 87% |
| Run 7: | 5:18 | 5:13 | faster than 43% |
| Sandbag lunges: | 4:16 | 5:11 | faster than 78% |
| Run 8: | 5:33 | 5:39 | faster than 54% |
| Wall balls: | 4:58 | 6:00 | faster than 74% |
| Roxzone: | 5:27 | 5:26 | faster than 49% |
| Runs (8 km) | 40:49 | 40:56 | faster than 50% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:11 | 1:25:17 | 41st of 133 · faster than 69% |
Pro Doubles Women, team 50-54, with Zara Walters 1:10:14 104th of 561; 2nd of 15 aged 50-54 31:18* 28:47* 10:13 Runs 31:18 · Stations 28:47 · Roxzone 10:13
104th of 561 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 78% |
| SkiErg: | 4:45 | 4:50 | faster than 63% |
| Run 2: | 3:41 | 4:07 | faster than 77% |
| Sled push: | 2:17 | 2:24 | faster than 64% |
| Run 3: | 3:45 | 4:18 | faster than 83% |
| Sled pull: | 4:03 | 4:42 | faster than 82% |
| Run 4: | 3:45 | 4:19 | faster than 83% |
| Burpee broad jump: | 3:32 | 3:48 | faster than 63% |
| Run 5: | 3:48 | 4:21 | faster than 83% |
| Row: | 4:54 | 5:00 | faster than 61% |
| Run 6: | 3:49 | 4:24 | faster than 81% |
| Farmers carry: | 1:39 | 1:54 | faster than 87% |
| Run 7: | 3:59 | 4:24 | faster than 76% |
| Sandbag lunges: | 3:37 | 4:08 | faster than 74% |
| Run 8: | 5:31 | 6:04 | faster than 73% |
| Wall balls: | 4:00 | 4:26 | faster than 74% |
| Roxzone: | 10:13 | 11:51 | faster than 82% |
| Runs (8 km) | 31:18 | 35:39 | faster than 81% |
| Stations (8) | 28:47 | ||
| Finish | 1:10:14 | 1:19:08 | 104th of 561 · faster than 81% |
Pro Women, 50-54 1:23:56 39th of 180; 1st of 5 aged 50-54 40:54 37:31 5:35 Runs 40:54 · Stations 37:31 · Roxzone 5:35
39th of 180 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:55 | faster than 69% |
| SkiErg: | 4:40 | 4:50 | faster than 76% |
| Run 2: | 4:48 | 5:24 | faster than 76% |
| Sled push: | 5:36 | 5:06 | faster than 35% |
| Run 3: | 5:15 | 5:53 | faster than 75% |
| Sled pull: | 4:55 | 5:46 | faster than 77% |
| Run 4: | 5:15 | 5:53 | faster than 74% |
| Burpee broad jump: | 5:47 | 5:45 | faster than 49% |
| Run 5: | 5:39 | 6:04 | faster than 67% |
| Row: | 4:51 | 5:09 | faster than 79% |
| Run 6: | 5:28 | 5:57 | faster than 69% |
| Farmers carry: | 2:00 | 2:54 | faster than 93% |
| Run 7: | 5:33 | 5:59 | faster than 66% |
| Sandbag lunges: | 4:47 | 5:37 | faster than 72% |
| Run 8: | 4:27 | 5:03 | faster than 71% |
| Wall balls: | 4:55 | 7:09 | faster than 91% |
| Roxzone: | 5:35 | 5:46 | faster than 59% |
| Runs (8 km) | 40:54 | 45:18 | faster than 73% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:56 | 1:35:30 | 39th of 180 · faster than 78% |
Pro Women, 50-54 1:24:08 140th of 326; 4th of 14 aged 50-54 39:47 37:16 7:10 Runs 39:47 · Stations 37:16 · Roxzone 7:10
140th of 326 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:16 | faster than 49% |
| SkiErg: | 4:54 | 4:54 | faster than 49% |
| Run 2: | 4:24 | 4:35 | faster than 60% |
| Sled push: | 4:32 | 4:13 | faster than 39% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 5:37 | 6:10 | faster than 68% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:28 | 5:18 | faster than 46% |
| Run 5: | 5:10 | 5:04 | faster than 44% |
| Row: | 5:02 | 5:04 | faster than 57% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:03 | 2:45 | faster than 86% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:28 | 5:19 | faster than 74% |
| Run 8: | 5:16 | 5:07 | faster than 44% |
| Wall balls: | 5:12 | 6:45 | faster than 80% |
| Roxzone: | 7:10 | 6:11 | faster than 28% |
| Runs (8 km) | 39:47 | 39:57 | faster than 51% |
| Stations (8) | 37:16 | ||
| Finish | 1:24:08 | 1:27:03 | 140th of 326 · faster than 57% |
Pro Women, 50-54 1:22:34 70th of 150; 2nd of 11 aged 50-54 42:16 34:09 6:13 Runs 42:16 · Stations 34:09 · Roxzone 6:13
70th of 150 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:09 | faster than 42% |
| SkiErg: | 4:32 | 4:44 | faster than 77% |
| Run 2: | 5:06 | 5:03 | faster than 48% |
| Sled push: | 2:29 | 3:18 | faster than 97% |
| Run 3: | 5:24 | 5:20 | faster than 42% |
| Sled pull: | 5:33 | 5:20 | faster than 40% |
| Run 4: | 5:25 | 5:20 | faster than 43% |
| Burpee broad jump: | 4:47 | 4:45 | faster than 48% |
| Run 5: | 5:40 | 5:27 | faster than 36% |
| Row: | 4:55 | 5:02 | faster than 59% |
| Run 6: | 5:31 | 5:24 | faster than 41% |
| Farmers carry: | 1:57 | 2:10 | faster than 71% |
| Run 7: | 5:47 | 5:26 | faster than 34% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 67% |
| Run 8: | 5:11 | 4:44 | faster than 33% |
| Wall balls: | 5:29 | 5:44 | faster than 57% |
| Roxzone: | 6:13 | 5:33 | faster than 24% |
| Runs (8 km) | 42:16 | 40:53 | faster than 41% |
| Stations (8) | 34:09 | ||
| Finish | 1:22:34 | 1:23:36 | 70th of 150 · faster than 53% |
Pro Women, 50-54 1:24:07 57th of 113; 2nd of 5 aged 50-54 41:12 36:33 6:25 Runs 41:12 · Stations 36:33 · Roxzone 6:25
57th of 113 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 113 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 58% |
| SkiErg: | 4:34 | 4:47 | faster than 78% |
| Run 2: | 4:23 | 4:31 | faster than 66% |
| Sled push: | 3:36 | 3:31 | faster than 45% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 5:41 | 5:14 | faster than 34% |
| Run 4: | 5:03 | 4:52 | faster than 36% |
| Burpee broad jump: | 5:33 | 5:05 | faster than 38% |
| Run 5: | 5:26 | 4:59 | faster than 28% |
| Row: | 4:56 | 4:57 | faster than 56% |
| Run 6: | 4:58 | 4:53 | faster than 44% |
| Farmers carry: | 2:31 | 2:37 | faster than 58% |
| Run 7: | 5:11 | 5:00 | faster than 41% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 6:51 | 6:33 | faster than 39% |
| Wall balls: | 5:05 | 6:17 | faster than 83% |
| Roxzone: | 6:25 | 5:14 | faster than 22% |
| Runs (8 km) | 41:12 | 40:26 | faster than 43% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:07 | 1:24:07 | 57th of 113 · faster than 50% |
Pro Women, 50-54 1:24:12 111th of 241; 4th of 13 aged 50-54 42:02 36:42 5:32 Runs 42:02 · Stations 36:42 · Roxzone 5:32
111th of 241 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:37 | faster than 44% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 3:15 | 3:37 | faster than 73% |
| Run 3: | 5:25 | 5:31 | faster than 56% |
| Sled pull: | 5:21 | 5:30 | faster than 54% |
| Run 4: | 5:30 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:22 | 5:10 | faster than 26% |
| Run 5: | 5:53 | 5:39 | faster than 39% |
| Row: | 4:56 | 5:03 | faster than 65% |
| Run 6: | 5:42 | 5:32 | faster than 44% |
| Farmers carry: | 2:34 | 2:34 | faster than 51% |
| Run 7: | 5:49 | 5:40 | faster than 42% |
| Sandbag lunges: | 4:30 | 5:08 | faster than 70% |
| Run 8: | 4:58 | 4:39 | faster than 36% |
| Wall balls: | 5:01 | 6:12 | faster than 77% |
| Roxzone: | 5:32 | 4:59 | faster than 32% |
| Runs (8 km) | 42:02 | 41:46 | faster than 48% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:12 | 1:25:02 | 111th of 241 · faster than 54% |
Pro Women, 50-54 1:29:44 97th of 165; 3rd of 9 aged 50-54 41:33 39:47 8:27 Runs 41:33 · Stations 39:47 · Roxzone 8:27
97th of 165 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:52 | faster than 58% |
| SkiErg: | 4:41 | 4:51 | faster than 70% |
| Run 2: | 4:34 | 4:27 | faster than 41% |
| Sled push: | 4:09 | 3:54 | faster than 41% |
| Run 3: | 5:01 | 4:44 | faster than 31% |
| Sled pull: | 6:07 | 6:08 | faster than 51% |
| Run 4: | 5:07 | 4:46 | faster than 28% |
| Burpee broad jump: | 6:16 | 5:12 | faster than 29% |
| Run 5: | 5:12 | 4:53 | faster than 30% |
| Row: | 4:58 | 5:05 | faster than 61% |
| Run 6: | 5:02 | 4:48 | faster than 36% |
| Farmers carry: | 2:30 | 2:34 | faster than 54% |
| Run 7: | 5:14 | 4:48 | faster than 25% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 64% |
| Run 8: | 5:48 | 5:26 | faster than 37% |
| Wall balls: | 6:28 | 6:17 | faster than 43% |
| Roxzone: | 8:27 | 7:15 | faster than 25% |
| Runs (8 km) | 41:33 | 39:54 | faster than 39% |
| Stations (8) | 39:47 | ||
| Finish | 1:29:44 | 1:27:33 | 97th of 165 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Jacqui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Oslo 2025 · best of 9 | 4:53 |
| Sled push | 2:29 | Oslo 2025 · best of 9 | 3:56 |
| Sled pull | 4:31 | Warsaw 2026 · best of 9 | 5:49 |
| Burpee broad jump | 4:47 | Oslo 2025 · best of 9 | 5:12 |
| Row | 4:51 | Utrecht 2025 · best of 9 | 5:07 |
| Farmers carry | 1:50 | Warsaw 2026 · best of 9 | 2:36 |
| Sandbag lunges | 3:48 | Warsaw 2026 · best of 9 | 5:10 |
| Wall balls | 4:55 | Utrecht 2025 · best of 9 | 6:18 |
| Runs (8 km) | 39:47 | Birmingham 2025 · best of 9 | 40:26 |
| Roxzone | 5:21 | Warsaw 2026 · best of 9 | 6:34 |
How to read
Each station's best across Jacqui's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Zara Walters2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Warsaw 2026, against 155 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jacqui sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Jacqui: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 55% |
| BBJ | 32% |
| Row | 66% |
| Carry | 74% |
| Lunges | 73% |
| Wall balls | 55% |
| Roxzone | 32% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 71%
Sled push faster than 72%
Sled pull faster than 55%
Burpee broad jump faster than 32%
Row faster than 66%
Farmers carry faster than 74%
Sandbag lunges faster than 73%
Wall balls faster than 55%
Roxzone faster than 32%
Runs (8 km) faster than 40%
How much of the field Jacqui beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:20 faster
Sled pull 0:08 faster
Burpee broad jump 0:37 slower
Row 0:08 faster
Farmers carry 0:15 faster
Sandbag lunges 0:41 faster
Wall balls 0:10 faster
Roxzone 0:39 slower
Runs (8 km) 2:31 slower
Jacqui's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacqui against the typical Pro Women finisher
Jacqui1:19:07
Typical Pro Women1:17:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacqui: 40:58 running, 32:53 at the stations and 5:21 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Jacqui | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:38 |
| SkiErg | 4:36 | 4:46 |
| Run 2 | 4:58 | 4:51 |
| Sled push | 2:56 | 3:16 |
| Run 3 | 5:20 | 5:05 |
| Sled pull | 4:31 | 4:39 |
| Run 4 | 5:22 | 5:06 |
| Burpee broad jump | 5:11 | 4:34 |
| Run 5 | 5:47 | 5:10 |
| Row | 4:53 | 5:01 |
| Run 6 | 5:18 | 5:05 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:32 | 5:08 |
| Sandbag lunges | 3:48 | 4:29 |
| Run 8 | 4:53 | 4:23 |
| Wall balls | 5:09 | 5:19 |
| Roxzone | 5:21 | 4:42 |
| Finish | 1:19:07 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
