GBR Jacob Robinson
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 5 partners.
These results may belong to more than one athlete called Jacob Robinson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Robinson at each race, oldest on the left; lower is faster.The best was 1:09:54 at Manchester (Jan 2026); Jacob Robinson was 27:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:41 |
| Manchester | Nov 2024 | Open Men | 1:30:12 |
| London | Dec 2024 | Open Men | 1:21:41 |
| Glasgow | Mar 2025 | Open Men | 1:14:07 |
| Dublin | Nov 2025 | Open Men | 1:18:32 |
| Manchester | Jan 2026 | Open Men | 1:09:54 |
| London Olympia | Mar 2026 | Open Men | 1:55:34 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jacob Robinson at each race, oldest on the left; lower is faster.The best was 1:03:08 at Dublin (Nov 2024); Jacob Robinson was 16:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:03:08 |
| Glasgow | Mar 2025 | Doubles Men | 1:15:38 |
| tampa | Oct 2026 | Doubles Men | 1:24:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:20:00 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
2,265th of 3,157 Doubles Men (faster than 28%). Against the 95 who finished around 1:19:15: most time gained on sandbag lunges (0:57), most lost on the eight runs (3:23). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:13 | faster than 10% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:40 | 4:34 | faster than 10% |
| Sled push: | 1:58 | 2:00 | faster than 57% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 5:40 | 4:53 | faster than 21% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 34% |
| Run 5: | 5:54 | 5:00 | faster than 19% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:39 | 4:55 | faster than 24% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:48 | 4:58 | faster than 20% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 75% |
| Run 8: | 5:58 | 5:00 | faster than 20% |
| Wall balls: | 4:10 | 4:24 | faster than 63% |
| Roxzone: | 7:14 | 5:52 | faster than 22% |
| Runs (8 km) | 46:44 | 39:23 | faster than 18% |
| Stations (8) | 26:07 | ||
| Finish | 1:20:00 | 1:12:16 | 2265th of 3,157 · faster than 28% |
870th of 1,352 Doubles Men (faster than 35%). Against the 40 who finished around 1:24:53: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:14 | faster than 26% |
| SkiErg: | 4:23 | 4:08 | faster than 20% |
| Run 2: | 5:40 | 5:16 | faster than 32% |
| Sled push: | 2:17 | 1:48 | faster than 10% |
| Run 3: | 6:05 | 5:41 | faster than 33% |
| Sled pull: | 3:35 | 3:22 | faster than 39% |
| Run 4: | 6:01 | 5:39 | faster than 36% |
| Burpee broad jump: | 3:32 | 3:17 | faster than 39% |
| Run 5: | 6:11 | 5:45 | faster than 36% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 5:52 | 5:37 | faster than 40% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 6:02 | 5:34 | faster than 34% |
| Sandbag lunges: | 3:41 | 3:39 | faster than 48% |
| Run 8: | 5:58 | 5:38 | faster than 39% |
| Wall balls: | 5:02 | 4:32 | faster than 31% |
| Roxzone: | 8:29 | 7:20 | faster than 30% |
| Runs (8 km) | 47:31 | 44:37 | faster than 36% |
| Stations (8) | 28:43 | ||
| Finish | 1:24:40 | 1:19:50 | 870th of 1,352 · faster than 35% |
2,455th of 2,650 Open Men (faster than 7%). Against the 79 who finished around 1:59:56: most time gained on wall balls (3:28), most lost on the eight runs (8:36). Runs 5 to 8 took 6:49 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:42 | faster than 11% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 5:45 | 4:34 | faster than 13% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 8:33 | 4:52 | faster than 1% |
| Sled pull: | 5:14 | 4:24 | faster than 24% |
| Run 4: | 8:43 | 4:52 | faster than 1% |
| Burpee broad jump: | 6:57 | 5:35 | faster than 24% |
| Run 5: | 9:22 | 5:03 | faster than 1% |
| Row: | 5:04 | 4:48 | faster than 28% |
| Run 6: | 8:38 | 4:54 | faster than 1% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 8:31 | 4:54 | faster than 1% |
| Sandbag lunges: | 7:35 | 5:16 | faster than 9% |
| Run 8: | 9:01 | 6:55 | faster than 14% |
| Wall balls: | 9:05 | 7:24 | faster than 27% |
| Roxzone: | 7:45 | 5:53 | faster than 19% |
| Runs (8 km) | 1:04:12 | 41:06 | faster than 2% |
| Stations (8) | 43:41 | ||
| Finish | 1:55:34 | 1:25:09 | 2455th of 2,650 · faster than 7% |
344th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on wall balls (1:18), most lost on farmers carry (0:39). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 3:31 | 4:25 | faster than 86% |
| Run 4: | 4:36 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 5:04 | 5:31 | faster than 70% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 88% |
| Run 8: | 4:07 | 4:44 | faster than 78% |
| Wall balls: | 4:05 | 7:00 | faster than 97% |
| Roxzone: | 4:15 | 5:26 | faster than 78% |
| Runs (8 km) | 36:00 | 41:15 | faster than 81% |
| Stations (8) | 29:42 | ||
| Finish | 1:09:54 | 1:24:01 | 344th of 2,544 · faster than 86% |
273rd of 2,853 Doubles Mixed (faster than 90%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:27), most lost on the roxzone (0:40). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:41 | faster than 92% |
| SkiErg: | 4:26 | 4:38 | faster than 76% |
| Run 2: | 3:22 | 4:16 | faster than 94% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 3:35 | 4:26 | faster than 93% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 3:43 | 4:30 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:42 | faster than 85% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:24 | 4:52 | faster than 91% |
| Run 6: | 3:47 | 4:32 | faster than 88% |
| Farmers carry: | 1:21 | 1:47 | faster than 97% |
| Run 7: | 3:51 | 4:33 | faster than 85% |
| Sandbag lunges: | 3:22 | 4:00 | faster than 78% |
| Run 8: | 5:01 | 6:16 | faster than 92% |
| Wall balls: | 3:37 | 4:50 | faster than 97% |
| Roxzone: | 10:37 | 12:12 | faster than 80% |
| Runs (8 km) | 30:01 | 36:49 | faster than 90% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:14 | 1:19:20 | 273rd of 2,853 · faster than 90% |
912th of 2,325 Open Men (faster than 60%). Against the 73 who finished around 1:18:52: most time gained on sled push (0:36), most lost on sled pull (0:59). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 37% |
| SkiErg: | 4:25 | 4:28 | faster than 59% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 1:56 | 2:35 | faster than 94% |
| Run 3: | 5:32 | 5:29 | faster than 48% |
| Sled pull: | 5:25 | 4:34 | faster than 23% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 5:14 | 5:25 | faster than 54% |
| Run 5: | 5:27 | 5:42 | faster than 61% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 2:34 | 2:05 | faster than 19% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 60% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 6:11 | 7:19 | faster than 69% |
| Roxzone: | 3:53 | 4:37 | faster than 74% |
| Runs (8 km) | 39:29 | 40:21 | faster than 55% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:32 | 1:22:02 | 912th of 2,325 · faster than 60% |
803rd of 3,034 Open Men (faster than 73%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (0:22), most lost on burpee broad jump (0:49). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:36 | faster than 45% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 3:27 | 2:52 | faster than 19% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 4:04 | 4:24 | faster than 64% |
| Run 4: | 4:48 | 5:21 | faster than 78% |
| Burpee broad jump: | 5:20 | 5:20 | faster than 50% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:59 | 5:28 | faster than 73% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 4:51 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 3:56 | 4:41 | faster than 82% |
| Wall balls: | 5:52 | 6:31 | faster than 64% |
| Roxzone: | 3:55 | 4:55 | faster than 84% |
| Runs (8 km) | 36:26 | 40:58 | faster than 79% |
| Stations (8) | 33:51 | ||
| Finish | 1:14:07 | 1:22:00 | 803rd of 3,034 · faster than 73% |
1,321st of 2,052 Doubles Men (faster than 35%). Against the 61 who finished around 1:15:46: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:00). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:42 | faster than 26% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 5:49 | 5:06 | faster than 22% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 6:07 | 5:24 | faster than 24% |
| Sled pull: | 3:04 | 2:54 | faster than 38% |
| Run 4: | 6:15 | 5:23 | faster than 22% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 60% |
| Run 5: | 6:06 | 5:34 | faster than 31% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 6:15 | 5:29 | faster than 24% |
| Farmers carry: | 1:29 | 1:33 | faster than 63% |
| Run 7: | 6:36 | 5:33 | faster than 18% |
| Sandbag lunges: | 3:51 | 3:24 | faster than 28% |
| Run 8: | 4:31 | 4:24 | faster than 44% |
| Wall balls: | 3:56 | 4:17 | faster than 76% |
| Roxzone: | 4:41 | 4:24 | faster than 39% |
| Runs (8 km) | 45:39 | 41:01 | faster than 27% |
| Stations (8) | 25:23 | ||
| Finish | 1:15:38 | 1:10:48 | 1321st of 2,052 · faster than 35% |
919th of 2,324 Open Men (faster than 60%). Against the 74 who finished around 1:21:46: most time gained on the eight runs (1:06), most lost on wall balls (1:34). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:45 | faster than 40% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 2:20 | 3:04 | faster than 92% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 5:38 | 5:03 | faster than 33% |
| Run 4: | 4:19 | 4:44 | faster than 72% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 4:27 | 4:56 | faster than 73% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:30 | 4:48 | faster than 66% |
| Farmers carry: | 2:47 | 2:07 | faster than 15% |
| Run 7: | 4:14 | 4:47 | faster than 79% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 63% |
| Run 8: | 4:56 | 5:33 | faster than 73% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 6:41 | 7:38 | faster than 71% |
| Runs (8 km) | 37:01 | 39:49 | faster than 68% |
| Stations (8) | 38:02 | ||
| Finish | 1:21:41 | 1:25:48 | 919th of 2,324 · faster than 60% |
151st of 928 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:14 | faster than 90% |
| SkiErg: | 3:39 | 3:49 | faster than 82% |
| Run 2: | 4:33 | 5:15 | faster than 87% |
| Sled push: | 1:09 | 1:35 | faster than 99% |
| Run 3: | 4:53 | 5:40 | faster than 86% |
| Sled pull: | 3:30 | 3:00 | faster than 19% |
| Run 4: | 5:03 | 5:43 | faster than 81% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 44% |
| Run 5: | 4:59 | 5:52 | faster than 87% |
| Row: | 4:06 | 4:24 | faster than 86% |
| Run 6: | 5:00 | 5:47 | faster than 84% |
| Farmers carry: | 1:24 | 1:34 | faster than 77% |
| Run 7: | 4:57 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 40% |
| Run 8: | 3:16 | 4:00 | faster than 90% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 3:33 | 4:25 | faster than 88% |
| Runs (8 km) | 35:20 | 41:37 | faster than 88% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:08 | 1:11:24 | 151st of 928 · faster than 83% |
887th of 1,206 Open Men (faster than 26%). Against the 36 who finished around 1:31:08: most time gained on wall balls (1:39), most lost on the eight runs (0:55). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:30 | faster than 45% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 5:01 | 4:54 | faster than 43% |
| Sled push: | 3:16 | 2:26 | faster than 10% |
| Run 3: | 5:47 | 5:12 | faster than 26% |
| Sled pull: | 5:12 | 4:16 | faster than 20% |
| Run 4: | 6:00 | 5:14 | faster than 20% |
| Burpee broad jump: | 6:57 | 5:08 | faster than 16% |
| Run 5: | 6:21 | 5:19 | faster than 17% |
| Row: | 5:03 | 4:35 | faster than 14% |
| Run 6: | 6:03 | 5:16 | faster than 20% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:46 | 5:16 | faster than 28% |
| Sandbag lunges: | 6:16 | 4:56 | faster than 19% |
| Run 8: | 6:43 | 5:43 | faster than 22% |
| Wall balls: | 5:52 | 6:03 | faster than 54% |
| Roxzone: | 5:47 | 5:39 | faster than 45% |
| Runs (8 km) | 45:14 | 40:49 | faster than 27% |
| Stations (8) | 39:17 | ||
| Finish | 1:30:12 | 1:20:16 | 887th of 1,206 · faster than 26% |
1,184th of 2,198 Open Men (faster than 46%). Against the 68 who finished around 1:28:03: most time gained on the roxzone (1:10), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 58% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 5:18 | 5:17 | faster than 49% |
| Sled push: | 3:07 | 2:23 | faster than 10% |
| Run 3: | 5:42 | 5:36 | faster than 45% |
| Sled pull: | 4:18 | 4:22 | faster than 52% |
| Run 4: | 5:39 | 5:38 | faster than 49% |
| Burpee broad jump: | 5:28 | 5:37 | faster than 54% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 5:55 | 5:40 | faster than 40% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 5:54 | 5:41 | faster than 41% |
| Sandbag lunges: | 6:45 | 4:59 | faster than 13% |
| Run 8: | 6:40 | 6:27 | faster than 43% |
| Wall balls: | 7:03 | 6:16 | faster than 32% |
| Roxzone: | 5:23 | 6:17 | faster than 73% |
| Runs (8 km) | 44:21 | 44:23 | faster than 50% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:41 | 1:26:09 | 1184th of 2,198 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 1:56 | Dublin 2025 · best of 7 | 3:04 |
| Sled pull | 3:31 | Manchester 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 7 | 5:38 |
| Row | 4:23 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:58 | Manchester 2026 · best of 7 | 5:20 |
| Wall balls | 4:05 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:00 | Manchester 2026 · best of 7 | 41:47 |
| Roxzone | 3:53 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cameron Nezol1 race
- Harry Gilfillan1 race
- James Kelly1 race
- Michael McCann1 race
- Roisin Hynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 71% |
| Push | 83% |
| Pull | 87% |
| BBJ | 68% |
| Row | 86% |
| Carry | 29% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 78% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 36:03 running, 29:42 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (4:41) and the shortest the sled push (2:18).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:35 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:10 | 5:04 |
| Sled push | 2:18 | 2:43 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 3:31 | 4:25 |
| Run 4 | 4:36 | 5:29 |
| Burpee broad jump | 4:41 | 5:27 |
| Run 5 | 4:53 | 5:38 |
| Row | 4:23 | 4:44 |
| Run 6 | 5:04 | 5:31 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:29 | 5:29 |
| Sandbag lunges | 3:58 | 5:23 |
| Run 8 | 4:07 | 4:44 |
| Wall balls | 4:05 | 7:00 |
| Roxzone | 4:15 | 5:26 |
| Finish | 1:09:54 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
