Training ↗ Get the app
Athlete · Open Men · 30-34 · GBR GBR

Jack Hodgkinson

Share
www.roxtimes.com/athletes/jack-hodgkinson-fa18f369

15 HYROX races over 2 seasons: 3 solo, 12 in a team with 8 partners. 1 podium finish.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:14:38London ExCeL 2025
Best Open Men place942ndof 3,945 · Birmingham 2025
Latest race53:09Bologna 2026 · Relay Men with Ben Fitzmartin, Matt Whittaker, Robert WhittakerJack's best Relay Men time so far
Strongest part of the raceSled pushfaster than 99% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:38London ExCeL 2025 · 3 racesDoubles Men1:03:28Glasgow 2026 · 7 races · with Lee HodgkinsonRelay Men53:09Bologna 2026 · 3 races · with Ben Fitzmartin, Matt Whittaker, Robert WhittakerPro Doubles Men1:10:12London 2025 · 2 races · with Lee Hodgkinson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:38

This line shows the finish time of Jack Hodgkinson at each race, oldest on the left; lower is faster.The best was 1:14:38 at London ExCeL (Dec 2025); Jack Hodgkinson was 11:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:26:21
Birmingham Oct 2025 Open Men 1:15:21
London ExCeL Dec 2025 Open Men 1:14:38

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:43 faster (1:26:21 to 1:14:38).

Every race

15 results at 14 races

Tap a result for its full report
Bologna 2026 6 Apr 2026
Race results
Relay Men, team U40, with Ben Fitzmartin, Matt Whittaker, Robert Whittaker 53:09 2nd of 9; 2nd of 6 aged U40 — — —
Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 30-34, with Lee Hodgkinson 1:03:28 227th of 1,528; 80th of 362 aged 30-34 38:02 22:12 3:18 Runs 38:02 · Stations 22:12 · Roxzone 3:18

227th of 1,528 Doubles Men (faster than 85%). Against the 43 who finished around 1:03:19: most time gained on sled push (0:34), most lost on the eight runs (1:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:21 more).

Jack Hodgkinson at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:35 4:58 faster than 70%
SkiErg: 3:45 4:01 faster than 90%
Run 2: 4:30 4:49 faster than 67%
Sled push: 1:08 1:50 fastest in the field
Run 3: 4:46 5:09 faster than 67%
Sled pull: 2:19 2:57 faster than 93%
Run 4: 4:38 5:09 faster than 74%
Burpee broad jump: 2:40 3:07 faster than 76%
Run 5: 4:40 5:19 faster than 77%
Row: 4:22 4:34 faster than 73%
Run 6: 4:48 5:15 faster than 70%
Farmers carry: 1:29 1:41 faster than 84%
Run 7: 5:00 5:15 faster than 62%
Sandbag lunges: 2:35 3:32 faster than 96%
Run 8: 5:09 5:54 faster than 78%
Wall balls: 3:54 4:33 faster than 88%
Roxzone: 3:18 4:24 faster than 87%
Runs (8 km) 38:02 42:03 faster than 72%
Stations (8) 22:12
Finish 1:03:28 1:13:38 227th of 1,528 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester Jan 2026 21–23 Jan 2026 · 2 results
Race results
Relay Men, team U40, with Ben Fitzmartin, Lee Hodgkinson, Chris Hodgkinson 58:11 20th of 61; 18th of 48 aged U40 — — —
Pro Doubles Men, team 30-34, with Lee Hodgkinson 1:11:01 258th of 382; 90th of 115 aged 30-34 42:16 24:49 4:01 Runs 42:16 · Stations 24:49 · Roxzone 4:01

258th of 382 Pro Doubles Men (faster than 32%).

Jack Hodgkinson at HYROX Manchester Jan 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:26 3:08 faster than 28%
SkiErg: 3:39 3:43 faster than 67%
Run 2: 4:51 4:29 faster than 28%
Sled push: 1:42 2:00 faster than 91%
Run 3: 5:01 4:50 faster than 40%
Sled pull: 3:35 3:50 faster than 65%
Run 4: 5:50 4:51 faster than 13%
Burpee broad jump: 2:51 2:52 faster than 51%
Run 5: 5:59 4:58 faster than 13%
Row: 4:10 4:10 faster than 52%
Run 6: 6:12 4:52 faster than 8%
Farmers carry: 1:32 1:39 faster than 75%
Run 7: 6:03 4:58 faster than 11%
Sandbag lunges: 3:34 3:38 faster than 52%
Run 8: 4:57 4:03 faster than 13%
Wall balls: 3:46 4:06 faster than 77%
Roxzone: 4:01 4:01 faster than 51%
Runs (8 km) 42:16 36:33 faster than 17%
Stations (8) 24:49
Finish 1:11:01 1:07:06 258th of 382 · faster than 32%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 30-34 1:14:38 1461st of 5,554; 403rd of 1,208 aged 30-34 35:32* 27:26* 11:44 Runs 35:32 · Stations 27:26 · Roxzone 11:44

1,461st of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on wall balls (1:20), most lost on the eight runs (5:10). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:52 more).

Jack Hodgkinson at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:16 3:13 faster than 46%
SkiErg: 4:35 4:50 faster than 79%
Run 2: 4:09 3:46 faster than 27%
Sled push: 1:41 2:48 fastest in the field
Run 3: 4:27 4:00 faster than 25%
Sled pull: 2:59 4:47 fastest in the field
Run 4: 4:23 4:02 faster than 30%
Burpee broad jump: 3:41 5:30 faster than 91%
Run 5: 4:32 4:09 faster than 30%
Row: 4:31 4:56 faster than 89%
Run 6: 4:26 4:04 faster than 30%
Farmers carry: 1:39 2:03 faster than 85%
Run 7: 4:06 4:05 faster than 49%
Sandbag lunges: 3:41 5:09 faster than 92%
Run 8: 6:16 5:55 faster than 38%
Wall balls: 4:39 7:20 faster than 94%
Roxzone: 11:44 11:44 faster than 50%
Runs (8 km) 35:32 33:23 faster than 34%
Stations (8) 27:26
Finish 1:14:38 1:23:09 1461st of 5,554 · faster than 73%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 30-34 1:15:21 942nd of 3,945; 255th of 807 aged 30-34 37:52 32:23 5:11 Runs 37:52 · Stations 32:23 · Roxzone 5:11

942nd of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on sled pull (0:50), most lost on the eight runs (1:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:11 more).

Jack Hodgkinson at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:05 5:18 faster than 60%
SkiErg: 4:23 4:30 faster than 66%
Run 2: 4:22 4:33 faster than 60%
Sled push: 3:19 3:15 faster than 47%
Run 3: 4:28 4:53 faster than 71%
Sled pull: 3:34 5:02 faster than 95%
Run 4: 4:42 4:55 faster than 60%
Burpee broad jump: 3:57 5:36 faster than 89%
Run 5: 4:55 5:05 faster than 57%
Row: 4:37 4:49 faster than 70%
Run 6: 4:42 4:55 faster than 61%
Farmers carry: 2:36 2:09 faster than 23%
Run 7: 4:40 4:55 faster than 62%
Sandbag lunges: 4:04 5:12 faster than 84%
Run 8: 5:01 5:10 faster than 56%
Wall balls: 5:53 7:15 faster than 74%
Roxzone: 5:11 6:40 faster than 86%
Runs (8 km) 37:52 39:57 faster than 62%
Stations (8) 32:23
Finish 1:15:21 1:25:13 942nd of 3,945 · faster than 76%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Doubles Men, team 30-34, with Lee Hodgkinson 1:04:17 95th of 722; 24th of 163 aged 30-34 38:46 20:57 4:38 Runs 38:46 · Stations 20:57 · Roxzone 4:38

95th of 722 Doubles Men (faster than 86%).

Jack Hodgkinson at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 4:02 4:24 faster than 71%
SkiErg: 3:38 3:53 faster than 90%
Run 2: 4:36 5:15 faster than 81%
Sled push: 1:15 1:35 faster than 96%
Run 3: 4:54 5:31 faster than 78%
Sled pull: 2:16 2:58 faster than 95%
Run 4: 5:09 5:35 faster than 71%
Burpee broad jump: 2:25 3:01 faster than 85%
Run 5: 5:10 5:43 faster than 74%
Row: 4:03 4:26 faster than 91%
Run 6: 5:26 5:35 faster than 57%
Farmers carry: 1:23 1:32 faster than 77%
Run 7: 5:10 5:35 faster than 70%
Sandbag lunges: 2:27 3:27 faster than 97%
Run 8: 4:23 4:47 faster than 70%
Wall balls: 3:30 4:19 faster than 97%
Roxzone: 4:38 5:41 faster than 85%
Runs (8 km) 38:46 42:59 faster than 75%
Stations (8) 20:57
Finish 1:04:17 1:14:03 95th of 722 · faster than 86%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Josh Arnold 1:05:48 276th of 833; 138th of 381 aged 30-39 38:39 23:21 3:48† Runs 38:39 · Stations 23:21 · Roxzone 3:48

276th of 833 Doubles Men (faster than 66%).

Jack Hodgkinson at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:56 4:55 faster than 49%
SkiErg: 4:08 4:03 faster than 38%
Run 2: 4:26 4:32 faster than 56%
Sled push: 1:16 1:38 faster than 96%
Run 3: 4:36 4:46 faster than 60%
Sled pull: 2:42 3:01 faster than 74%
Run 4: 4:40 4:49 faster than 60%
Burpee broad jump: 3:10 3:20 faster than 61%
Run 5: 4:44 4:57 faster than 60%
Row: 4:26 4:26 faster than 50%
Run 6: 4:44 4:52 faster than 59%
Farmers carry: 1:16 1:34 faster than 95%
Run 7: 4:50 4:54 faster than 52%
Sandbag lunges: 2:45 3:13 faster than 80%
Run 8: 5:43 5:36 faster than 46%
Wall balls: 3:38 4:08 faster than 85%
Roxzone †: 3:48
Runs (8 km) 38:39 39:37 faster than 56%
Stations (8) 23:21
Finish 1:05:48 1:09:31 276th of 833 · faster than 66%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Doubles Men, team 30-39, with Lee Hodgkinson 1:10:12 155th of 236; 74th of 117 aged 30-39 38:44 26:26 5:07 Runs 38:44 · Stations 26:26 · Roxzone 5:07

155th of 236 Pro Doubles Men (faster than 34%).

Jack Hodgkinson at HYROX London 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 236 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 236 Pro Doubles Men here
Run 1: 4:39 4:12 faster than 20%
SkiErg: 3:47 3:44 faster than 40%
Run 2: 4:29 4:02 faster than 22%
Sled push: 2:01 1:57 faster than 39%
Run 3: 4:35 4:18 faster than 31%
Sled pull: 3:26 3:40 faster than 67%
Run 4: 4:32 4:18 faster than 34%
Burpee broad jump: 2:50 2:35 faster than 35%
Run 5: 4:37 4:20 faster than 34%
Row: 4:06 4:08 faster than 54%
Run 6: 4:37 4:18 faster than 31%
Farmers carry: 1:47 1:33 faster than 19%
Run 7: 4:49 4:21 faster than 26%
Sandbag lunges: 3:55 3:28 faster than 31%
Run 8: 6:30 5:54 faster than 27%
Wall balls: 4:34 4:39 faster than 56%
Roxzone: 5:07 4:12 faster than 14%
Runs (8 km) 38:44 35:48 faster than 31%
Stations (8) 26:26
Finish 1:10:12 1:06:07 155th of 236 · faster than 34%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 30-34 1:26:21 1121st of 1,904; 290th of 464 aged 30-34 42:34 34:55 8:56 Runs 42:34 · Stations 34:55 · Roxzone 8:56

1,121st of 1,904 Open Men (faster than 41%). Against the 57 who finished around 1:26:55: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:43). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:47 more).

Jack Hodgkinson at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:32 4:20 faster than 35%
SkiErg: 4:10 4:24 faster than 83%
Run 2: 4:58 4:36 faster than 30%
Sled push: 3:05 3:10 faster than 56%
Run 3: 5:08 5:01 faster than 43%
Sled pull: 4:27 4:55 faster than 68%
Run 4: 5:14 5:00 faster than 39%
Burpee broad jump: 4:34 5:11 faster than 67%
Run 5: 5:10 5:05 faster than 46%
Row: 4:56 4:44 faster than 31%
Run 6: 5:19 4:59 faster than 33%
Farmers carry: 2:48 2:04 faster than 13%
Run 7: 5:39 4:59 faster than 21%
Sandbag lunges: 4:20 5:04 faster than 75%
Run 8: 6:38 5:21 faster than 14%
Wall balls: 6:35 6:32 faster than 49%
Roxzone: 8:56 6:42 faster than 16%
Runs (8 km) 42:34 39:40 faster than 32%
Stations (8) 34:55
Finish 1:26:21 1:23:07 1121st of 1,904 · faster than 41%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Men, team 30-39, with Lee Hodgkinson 1:22:28 723rd of 910; 352nd of 430 aged 30-39 47:36 18:30 16:22† Runs 47:36 · Stations 18:30 · Roxzone 16:22

723rd of 910 Doubles Men (faster than 20%).

Jack Hodgkinson at HYROX Cologne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 910 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 910 Doubles Men here
Run 1: 5:42 5:02 faster than 19%
SkiErg: 3:20 3:55 fastest in the field
Run 2: 5:59 4:44 faster than 6%
Sled push: 1:01 1:44 fastest in the field
Run 3: 5:57 5:01 faster than 13%
Sled pull: 1:35 2:59 fastest in the field
Run 4: 5:47 5:06 faster than 20%
Burpee broad jump: 2:08 3:11 faster than 94%
Run 5: 5:54 5:12 faster than 21%
Row: 3:32 4:25 fastest in the field
Run 6: 6:03 5:09 faster than 15%
Farmers carry: 1:14 1:35 faster than 98%
Run 7: 5:45 5:11 faster than 25%
Sandbag lunges: 2:15 3:27 faster than 96%
Run 8: 6:29 6:03 faster than 34%
Wall balls: 3:25 4:24 fastest in the field
Roxzone †: 16:22
Runs (8 km) 47:36 41:39 faster than 18%
Stations (8) 18:30
Finish 1:22:28 1:13:35 723rd of 910 · faster than 20%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Men, team 30-39, with Chris Hodgkinson 1:06:53 182nd of 898; 93rd of 440 aged 30-39 35:58 23:19 7:36† Runs 35:58 · Stations 23:19 · Roxzone 7:36

182nd of 898 Doubles Men (faster than 79%).

Jack Hodgkinson at HYROX Mechelen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 898 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 898 Doubles Men here
Run 1: 5:39 6:29 faster than 83%
SkiErg: 3:51 3:57 faster than 72%
Run 2: 3:54 4:20 faster than 76%
Sled push: 1:17 1:28 faster than 83%
Run 3: 4:12 4:39 faster than 75%
Sled pull: 2:43 3:08 faster than 78%
Run 4: 4:16 4:41 faster than 73%
Burpee broad jump: 3:27 3:19 faster than 42%
Run 5: 4:10 4:45 faster than 80%
Row: 4:18 4:24 faster than 65%
Run 6: 4:26 4:42 faster than 65%
Farmers carry: 1:28 1:36 faster than 71%
Run 7: 4:19 4:40 faster than 70%
Sandbag lunges: 2:41 3:26 faster than 91%
Run 8: 5:02 4:59 faster than 48%
Wall balls: 3:34 3:59 faster than 88%
Roxzone †: 7:36
Runs (8 km) 35:58 39:25 faster than 73%
Stations (8) 23:19
Finish 1:06:53 1:14:14 182nd of 898 · faster than 79%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Relay Men, team U40, with Christopher Hodgkinson, Joshua Arnold, Lee Hodgkinson 1:00:56 48th of 148; 46th of 110 aged U40 — — —
London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Lee Hodgkinson 1:08:59 494th of 1,428; 263rd of 671 aged 30-39 40:40 22:08 6:16 Runs 40:40 · Stations 22:08 · Roxzone 6:16

494th of 1,428 Doubles Men (faster than 65%). Against the 43 who finished around 1:09:06: most time gained on sled pull (0:47), most lost on the eight runs (2:41). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:17 less).

Jack Hodgkinson at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 6:26 6:00 faster than 30%
SkiErg: 3:43 3:56 faster than 86%
Run 2: 4:31 4:24 faster than 41%
Sled push: 1:28 1:49 faster than 93%
Run 3: 4:44 4:39 faster than 46%
Sled pull: 2:14 3:14 faster than 98%
Run 4: 4:51 4:45 faster than 42%
Burpee broad jump: 2:36 3:09 faster than 79%
Run 5: 4:49 4:51 faster than 51%
Row: 4:08 4:25 faster than 85%
Run 6: 4:57 4:48 faster than 41%
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 5:00 4:48 faster than 38%
Sandbag lunges: 2:39 3:19 faster than 87%
Run 8: 5:26 5:08 faster than 38%
Wall balls: 3:45 4:11 faster than 82%
Roxzone: 6:16 6:56 faster than 72%
Runs (8 km) 40:40 39:24 faster than 41%
Stations (8) 22:08
Finish 1:08:59 1:12:21 494th of 1,428 · faster than 65%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Lee Hodgkinson 1:12:32 426th of 719; 210th of 329 aged 30-39 44:14 22:51 5:32 Runs 44:14 · Stations 22:51 · Roxzone 5:32

426th of 719 Doubles Men (faster than 40%).

Jack Hodgkinson at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:29 3:33 faster than 56%
SkiErg: 3:40 3:46 faster than 73%
Run 2: 5:03 4:56 faster than 41%
Sled push: 1:35 1:32 faster than 40%
Run 3: 5:37 5:13 faster than 31%
Sled pull: 2:37 2:50 faster than 70%
Run 4: 5:40 5:18 faster than 30%
Burpee broad jump: 2:45 2:55 faster than 60%
Run 5: 5:56 5:22 faster than 26%
Row: 4:16 4:16 faster than 52%
Run 6: 5:44 5:18 faster than 31%
Farmers carry: 1:23 1:30 faster than 75%
Run 7: 5:59 5:23 faster than 23%
Sandbag lunges: 2:51 3:19 faster than 79%
Run 8: 6:50 5:31 faster than 14%
Wall balls: 3:44 3:55 faster than 70%
Roxzone: 5:32 4:58 faster than 31%
Runs (8 km) 44:14 40:51 faster than 29%
Stations (8) 22:51
Finish 1:12:32 1:10:17 426th of 719 · faster than 40%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 4:10 Barcelona 2025 · best of 3 4:34
Sled push 1:41 London ExCeL 2025 · best of 3 3:04
Sled pull 2:59 London ExCeL 2025 · best of 3 4:57
Burpee broad jump 3:41 London ExCeL 2025 · best of 3 5:38
Row 4:31 London ExCeL 2025 · best of 3 4:53
Farmers carry 1:39 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 3:41 London ExCeL 2025 · best of 3 5:20
Wall balls 4:39 London ExCeL 2025 · best of 3 7:03
Runs (8 km) 35:32 London ExCeL 2025 · best of 3 41:47
Roxzone 5:11 Birmingham 2025 · best of 3 7:23
How to read

Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 35%).

See the numbers
Part Jack: faster than
Ski 79%
Push 99%
Pull 99%
BBJ 91%
Row 89%
Carry 85%
Lunges 92%
Wall balls 94%
Roxzone 50%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 89%
Farmers carry faster than 85%
Sandbag lunges faster than 92%
Wall balls faster than 94%
Roxzone faster than 50%
Runs (8 km) faster than 35%

How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 1:07 faster
Sled pull 1:48 faster
Burpee broad jump 1:49 faster
Row 0:25 faster
Farmers carry 0:24 faster
Sandbag lunges 1:28 faster
Wall balls 2:41 faster
Roxzone level
Runs (8 km) 2:09 slower

Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:41 faster); weakest: Runs (8 km) (2:09 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:14:38
3:164:354:091:414:272:594:233:414:324:314:261:394:063:416:164:3911:44
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:35 running, 27:25 at the stations and 11:44 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Jack Typical Open Men
Run 1 3:16 3:13
SkiErg 4:35 4:50
Run 2 4:09 3:46
Sled push 1:41 2:48
Run 3 4:27 4:00
Sled pull 2:59 4:47
Run 4 4:23 4:02
Burpee broad jump 3:41 5:30
Run 5 4:32 4:09
Row 4:31 4:56
Run 6 4:26 4:04
Farmers carry 1:39 2:03
Run 7 4:06 4:05
Sandbag lunges 3:41 5:09
Run 8 6:16 5:55
Wall balls 4:39 7:20
Roxzone 11:44 11:44
Finish 1:14:38 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:14:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report