Jack Hewitt
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Hewitt at each race, oldest on the left; lower is faster.The best was 1:24:37 at London Olympia (Mar 2026); Jack Hewitt was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:33:45 |
| Birmingham | Oct 2025 | Open Men | 1:30:13 |
| London ExCeL | Dec 2025 | Open Men | 1:28:49 |
| London Olympia | Mar 2026 | Open Men | 1:24:37 |
| Birmingham | Oct 2026 | Open Men | 1:36:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:33:45 to 1:24:37).
This line shows the finish time of Jack Hewitt at each race, oldest on the left; lower is faster.The best was 1:17:04 at Birmingham (Oct 2026); Jack Hewitt was 8:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:25:26 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:26 |
| Cardiff | May 2025 | Doubles Mixed | 1:19:57 |
| Dublin | Nov 2025 | Doubles Mixed | 1:30:22 |
| Manchester | Jan 2026 | Doubles Mixed | 1:19:00 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:22:26 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
2,917th of 3,831 Open Men (faster than 23%). Against the 114 who finished around 1:35:14: most time gained on the eight runs (3:48), most lost on wall balls (3:45). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:27 | 3:20 | faster than 43% |
| Run 3: | 5:11 | 4:51 | faster than 35% |
| Sled pull: | 5:53 | 4:36 | faster than 16% |
| Run 4: | 5:12 | 4:51 | faster than 34% |
| Burpee broad jump: | 6:52 | 5:33 | faster than 24% |
| Run 5: | 5:08 | 4:59 | faster than 44% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 5:11 | 4:52 | faster than 36% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 5:15 | 4:52 | faster than 35% |
| Sandbag lunges: | 8:11 | 5:08 | faster than 7% |
| Run 8: | 5:16 | 5:11 | faster than 46% |
| Wall balls: | 12:07 | 7:05 | faster than 8% |
| Roxzone: | 7:46 | 6:25 | faster than 24% |
| Runs (8 km) | 40:57 | 39:20 | faster than 41% |
| Stations (8) | 47:22 | ||
| Finish | 1:36:00 | 1:24:06 | 2917th of 3,831 · faster than 23% |
1,255th of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:51 | faster than 59% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:41 | 5:08 | faster than 70% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 4:58 | 5:23 | faster than 67% |
| Sled pull: | 4:08 | 3:56 | faster than 40% |
| Run 4: | 4:54 | 5:24 | faster than 70% |
| Burpee broad jump: | 4:24 | 3:47 | faster than 29% |
| Run 5: | 4:52 | 5:29 | faster than 74% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 5:08 | 5:25 | faster than 61% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 5:10 | 5:27 | faster than 61% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 46% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:43 | 4:45 | faster than 51% |
| Roxzone: | 6:23 | 6:34 | faster than 54% |
| Runs (8 km) | 40:22 | 43:45 | faster than 67% |
| Stations (8) | 30:23 | ||
| Finish | 1:17:04 | 1:22:06 | 1255th of 3,498 · faster than 64% |
467th of 533 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:37 | faster than 17% |
| SkiErg: | 4:17 | 4:18 | faster than 56% |
| Run 2: | 4:58 | 4:15 | faster than 14% |
| Sled push: | 4:34 | 4:02 | faster than 28% |
| Run 3: | 5:24 | 4:36 | faster than 16% |
| Sled pull: | 6:34 | 5:06 | faster than 18% |
| Run 4: | 5:26 | 4:36 | faster than 15% |
| Burpee broad jump: | 6:39 | 4:30 | faster than 11% |
| Run 5: | 5:34 | 4:38 | faster than 14% |
| Row: | 4:43 | 4:32 | faster than 29% |
| Run 6: | 5:57 | 4:44 | faster than 10% |
| Farmers carry: | 3:28 | 2:48 | faster than 21% |
| Run 7: | 5:22 | 4:21 | faster than 11% |
| Sandbag lunges: | 6:36 | 4:34 | faster than 10% |
| Run 8: | 6:24 | 5:24 | faster than 17% |
| Wall balls: | 10:28 | 6:37 | faster than 8% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 44:11 | 37:29 | faster than 14% |
| Stations (8) | 47:19 | ||
| Finish | 1:36:32 | 1:17:50 | 467th of 533 · faster than 12% |
1,293rd of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on wall balls (0:31), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:10 | 4:28 | faster than 87% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:59 | 4:52 | faster than 44% |
| Sled pull: | 4:40 | 4:24 | faster than 40% |
| Run 4: | 4:57 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:58 | 5:35 | faster than 41% |
| Run 5: | 4:54 | 5:03 | faster than 56% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:56 | 4:54 | faster than 48% |
| Farmers carry: | 1:51 | 2:13 | faster than 80% |
| Run 7: | 5:07 | 4:54 | faster than 41% |
| Sandbag lunges: | 6:11 | 5:16 | faster than 27% |
| Run 8: | 6:46 | 6:55 | faster than 54% |
| Wall balls: | 7:06 | 7:24 | faster than 55% |
| Roxzone: | 6:28 | 5:53 | faster than 36% |
| Runs (8 km) | 40:55 | 41:06 | faster than 51% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:37 | 1:25:09 | 1293rd of 2,650 · faster than 51% |
1,044th of 2,163 Doubles Mixed (faster than 51%). Against the 67 who finished around 1:23:16: most time gained on the eight runs (2:10), most lost on sled pull (1:02). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:46 | faster than 53% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 5:17 | 5:34 | faster than 62% |
| Sled push: | 2:30 | 2:08 | faster than 19% |
| Run 3: | 5:26 | 5:50 | faster than 67% |
| Sled pull: | 4:36 | 3:37 | faster than 11% |
| Run 4: | 5:35 | 5:54 | faster than 61% |
| Burpee broad jump: | 4:01 | 3:38 | faster than 36% |
| Run 5: | 5:43 | 6:00 | faster than 60% |
| Row: | 5:04 | 4:54 | faster than 36% |
| Run 6: | 5:40 | 5:58 | faster than 60% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:52 | 5:58 | faster than 53% |
| Sandbag lunges: | 4:53 | 4:07 | faster than 25% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 4:36 | 4:50 | faster than 61% |
| Roxzone: | 5:27 | 5:10 | faster than 43% |
| Runs (8 km) | 45:38 | 47:51 | faster than 60% |
| Stations (8) | 31:26 | ||
| Finish | 1:22:26 | 1:23:17 | 1044th of 2,163 · faster than 51% |
643rd of 1,418 Doubles Mixed (faster than 54%). Against the 45 who finished around 1:18:56: most time gained on burpee broad jump (1:47), most lost on the roxzone (2:31). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:04 | faster than 76% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 5:17 | 5:43 | faster than 67% |
| Sled push: | 2:49 | 2:01 | faster than 3% |
| Run 3: | 5:56 | 6:03 | faster than 54% |
| Sled pull: | 4:24 | 3:44 | faster than 20% |
| Run 4: | 5:47 | 6:04 | faster than 62% |
| Burpee broad jump: | 1:49 | 3:42 | faster than 98% |
| Run 5: | 5:57 | 6:11 | faster than 59% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 5:46 | 6:07 | faster than 64% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 5:54 | 6:07 | faster than 60% |
| Sandbag lunges: | 4:11 | 4:04 | faster than 46% |
| Run 8: | 4:41 | 5:00 | faster than 65% |
| Wall balls: | 4:47 | 4:30 | faster than 39% |
| Roxzone: | 7:33 | 5:25 | faster than 16% |
| Runs (8 km) | 42:50 | 45:34 | faster than 65% |
| Stations (8) | 28:42 | ||
| Finish | 1:19:00 | 1:20:33 | 643rd of 1,418 · faster than 54% |
3,624th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on wall balls (1:00), most lost on the eight runs (1:27). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 4:11 | 3:46 | faster than 25% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 33% |
| Run 5: | 4:28 | 4:09 | faster than 33% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 6:36 | 5:55 | faster than 29% |
| Wall balls: | 6:45 | 7:20 | faster than 59% |
| Roxzone: | 13:06 | 11:44 | faster than 29% |
| Runs (8 km) | 36:48 | 33:23 | faster than 27% |
| Stations (8) | 39:00 | ||
| Finish | 1:28:49 | 1:23:09 | 3624th of 5,554 · faster than 34% |
1,259th of 1,556 Doubles Mixed (faster than 19%). Against the 48 who finished around 1:30:00: most time gained on the roxzone (0:58), most lost on the eight runs (1:34). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:35 | faster than 23% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 6:39 | 5:49 | faster than 18% |
| Sled push: | 2:26 | 1:55 | faster than 11% |
| Run 3: | 7:03 | 6:10 | faster than 18% |
| Sled pull: | 4:05 | 3:47 | faster than 33% |
| Run 4: | 7:07 | 6:13 | faster than 17% |
| Burpee broad jump: | 4:56 | 3:52 | faster than 17% |
| Run 5: | 7:16 | 6:21 | faster than 19% |
| Row: | 4:22 | 4:47 | faster than 88% |
| Run 6: | 7:26 | 6:17 | faster than 14% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 8:04 | 6:20 | faster than 8% |
| Sandbag lunges: | 5:39 | 4:02 | faster than 7% |
| Run 8: | 5:28 | 4:22 | faster than 15% |
| Wall balls: | 5:32 | 4:53 | faster than 29% |
| Roxzone: | 4:41 | 4:39 | faster than 49% |
| Runs (8 km) | 53:01 | 45:19 | faster than 14% |
| Stations (8) | 32:45 | ||
| Finish | 1:30:22 | 1:19:42 | 1259th of 1,556 · faster than 19% |
2,465th of 3,945 Open Men (faster than 37%). Against the 119 who finished around 1:29:10: most time gained on sled push (0:29), most lost on the roxzone (1:06). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:12 | 5:02 | faster than 44% |
| Run 4: | 5:12 | 4:55 | faster than 36% |
| Burpee broad jump: | 6:07 | 5:36 | faster than 38% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:25 | 4:55 | faster than 29% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 5:22 | 4:55 | faster than 30% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 21% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 7:50 | 7:15 | faster than 41% |
| Roxzone: | 8:04 | 6:40 | faster than 23% |
| Runs (8 km) | 42:41 | 39:57 | faster than 34% |
| Stations (8) | 39:34 | ||
| Finish | 1:30:13 | 1:25:13 | 2465th of 3,945 · faster than 37% |
395th of 738 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:32 | faster than 72% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 4:41 | 5:08 | faster than 74% |
| Sled push: | 2:11 | 1:57 | faster than 29% |
| Run 3: | 5:10 | 5:24 | faster than 64% |
| Sled pull: | 5:13 | 3:50 | faster than 6% |
| Run 4: | 5:21 | 5:26 | faster than 53% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 44% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 5:10 | 5:29 | faster than 66% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:50 | 3:44 | faster than 14% |
| Run 8: | 6:08 | 6:24 | faster than 59% |
| Wall balls: | 4:56 | 4:23 | faster than 29% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 42:20 | 44:33 | faster than 65% |
| Stations (8) | 32:33 | ||
| Finish | 1:19:57 | 1:18:58 | 395th of 738 · faster than 46% |
1,486th of 1,917 Open Men (faster than 22%). Against the 57 who finished around 1:35:35: most time gained on the eight runs (2:25), most lost on the roxzone (1:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 38% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 4:48 | 4:30 | faster than 33% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 5:07 | 4:49 | faster than 32% |
| Sled pull: | 5:20 | 4:20 | faster than 18% |
| Run 4: | 5:14 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:58 | 5:16 | faster than 19% |
| Run 5: | 5:23 | 4:58 | faster than 31% |
| Row: | 5:07 | 4:40 | faster than 15% |
| Run 6: | 5:04 | 4:52 | faster than 40% |
| Farmers carry: | 2:16 | 2:09 | faster than 40% |
| Run 7: | 5:16 | 4:55 | faster than 32% |
| Sandbag lunges: | 7:04 | 5:07 | faster than 14% |
| Run 8: | 7:21 | 6:28 | faster than 26% |
| Wall balls: | 9:29 | 7:10 | faster than 19% |
| Roxzone: | 7:31 | 5:21 | faster than 12% |
| Runs (8 km) | 42:57 | 40:08 | faster than 33% |
| Stations (8) | 43:21 | ||
| Finish | 1:33:45 | 1:22:11 | 1486th of 1,917 · faster than 22% |
912th of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (2:39), most lost on sled pull (1:16). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 5:29 | 5:51 | faster than 69% |
| Sled push: | 2:14 | 2:02 | faster than 30% |
| Run 3: | 5:47 | 6:07 | faster than 65% |
| Sled pull: | 4:58 | 3:36 | faster than 7% |
| Run 4: | 6:08 | 6:08 | faster than 51% |
| Burpee broad jump: | 3:09 | 3:33 | faster than 67% |
| Run 5: | 6:03 | 6:19 | faster than 61% |
| Row: | 5:17 | 4:42 | faster than 9% |
| Run 6: | 5:59 | 6:13 | faster than 61% |
| Farmers carry: | 1:38 | 1:45 | faster than 71% |
| Run 7: | 6:18 | 6:16 | faster than 48% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 40% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 5:15 | 4:28 | faster than 22% |
| Roxzone: | 6:13 | 5:04 | faster than 21% |
| Runs (8 km) | 44:21 | 46:33 | faster than 62% |
| Stations (8) | 30:55 | ||
| Finish | 1:21:26 | 1:20:29 | 912th of 1,712 · faster than 46% |
907th of 1,389 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (2:43), most lost on wall balls (1:32). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 50% |
| SkiErg: | 4:39 | 4:13 | faster than 9% |
| Run 2: | 5:07 | 5:10 | faster than 53% |
| Sled push: | 2:23 | 2:03 | faster than 18% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 5:16 | 3:55 | faster than 7% |
| Run 4: | 5:22 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:39 | faster than 68% |
| Run 5: | 5:29 | 5:33 | faster than 53% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 5:29 | 5:28 | faster than 49% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:22 | 5:29 | faster than 56% |
| Sandbag lunges: | 4:08 | 3:50 | faster than 37% |
| Run 8: | 5:37 | 5:42 | faster than 54% |
| Wall balls: | 6:09 | 4:27 | faster than 11% |
| Roxzone: | 9:04 | 7:28 | faster than 23% |
| Runs (8 km) | 43:52 | 44:21 | faster than 53% |
| Stations (8) | 32:33 | ||
| Finish | 1:25:26 | 1:20:32 | 907th of 1,389 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:43 | London 2025 · best of 5 | 3:04 |
| Sled pull | 4:40 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:58 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:33 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:11 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 6:45 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 36:48 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 6:28 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jodie O’Hara2 races
- Emma Hutchinson1 race
- Jill Hewitt1 race
- Jodie Lee O’Hara1 race
- Jodie Ohara1 race
- Leah Nolan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 87% |
| Push | 60% |
| Pull | 41% |
| BBJ | 42% |
| Row | 76% |
| Carry | 81% |
| Lunges | 28% |
| Wall balls | 55% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:59 running, 37:17 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:42 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 4:39 | 4:34 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 4:59 | 4:52 |
| Sled pull | 4:40 | 4:24 |
| Run 4 | 4:57 | 4:52 |
| Burpee broad jump | 5:58 | 5:35 |
| Run 5 | 4:54 | 5:03 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:56 | 4:54 |
| Farmers carry | 1:51 | 2:13 |
| Run 7 | 5:07 | 4:54 |
| Sandbag lunges | 6:11 | 5:16 |
| Run 8 | 6:46 | 6:55 |
| Wall balls | 7:06 | 7:24 |
| Roxzone | 6:28 | 5:53 |
| Finish | 1:24:37 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.