GBR Ian Dunsmore
16 HYROX results (5 solo, 11 in a team) over 2 seasons. Personal bests: Open Men 1:24:25 (Warsaw 2026) · Doubles Men 1:09:34 (Berlin 2025) · Pro Doubles Men 1:18:14 (London ExCeL 2025) · Doubles Mixed 1:11:18 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:01 faster (1:27:26 to 1:24:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 60-64 | 1:24:25 | 1314th of 2,561 | 43:41 | 35:50 | 4:58 | splitsSkiErg4:23Sled push3:07Sled pull4:20Burpee broad jump5:19Row4:48Farmers carry1:57Sandbag lunges4:52Wall balls7:04Run 13:52Run 25:10Run 35:06Run 45:13Run 55:24Run 68:35Run 75:36Run 84:46Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Dunsmore, Phil Fosterwhat the whole field did → | Pro Doubles Men · team 60-64 | 1:18:27 | 420th of 484 | 42:13 | 31:12 | 5:07 | splitsSkiErg3:56Sled push2:36Sled pull4:45Burpee broad jump3:32Row4:18Farmers carry1:48Sandbag lunges4:32Wall balls5:45Run 14:48Run 24:41Run 35:08Run 44:57Run 55:11Run 65:08Run 75:28Run 86:56Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Dunsmore, Charlotte Lahaisewhat the whole field did → | Doubles Mixed · team 55-59 | 1:11:18 | top 22% 421/1,958 | 37:52 | 26:53 | 6:39 | splitsSkiErg4:07Sled push1:54Sled pull3:43Burpee broad jump3:48Row4:40Farmers carry1:48Sandbag lunges2:14Wall balls4:39Run 14:29Run 24:13Run 34:23Run 44:22Run 54:40Run 64:35Run 74:43Run 86:31Full report for this race → |
| Turin 2026 1 Feb 2026team: Russell Noble, Ian Dunsmorewhat the whole field did → | Doubles Men · team 60-64 | 1:14:05 | 764th of 1,424 | 39:25 | 28:56 | 5:48 | splitsSkiErg4:06Sled push2:28Sled pull3:58Burpee broad jump3:47Row4:44Farmers carry1:49Sandbag lunges3:44Wall balls4:20Run 13:55Run 24:52Run 34:55Run 45:00Run 54:59Run 65:03Run 75:11Run 85:33Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 60-64 | 1:25:16 | 1351st of 2,544 | 43:21 | 37:08 | 4:51 | splitsSkiErg4:24Sled push2:58Sled pull4:14Burpee broad jump6:00Row4:44Farmers carry2:32Sandbag lunges5:00Wall balls7:16Run 13:38Run 25:22Run 35:31Run 45:41Run 55:59Run 66:00Run 76:09Run 85:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Steve Sawyer, Ian Dunsmorewhat the whole field did → | Pro Doubles Men · team 55-59 | 1:18:14 | 489th of 575 | 33:32* | 33:51* | 10:56 | splitsSkiErg4:12Sled push2:46Sled pull6:00Burpee broad jump3:44Row4:27Farmers carry2:12Sandbag lunges5:19Wall balls5:11Run 13:13Run 23:59Run 34:04Run 44:03Run 54:11Run 64:10Run 74:06Run 85:50Full report for this race → |
| Madrid 2025 30 Nov 2025team: Ian Dunsmore, Russell Noblewhat the whole field did → | Doubles Men · team 60-64 | 1:14:21 | 972nd of 1,918 | 40:04 | 28:53 | 5:28 | splitsSkiErg4:15Sled push2:27Sled pull2:58Burpee broad jump4:12Row4:39Farmers carry1:49Sandbag lunges4:16Wall balls4:17Run 14:39Run 24:42Run 34:53Run 44:57Run 54:59Run 65:01Run 75:07Run 85:49Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Russ Noble, ian dunsmorewhat the whole field did → | Doubles Men · team 60-64 | 1:12:28 | 1315th of 2,466 | 38:37 | 28:37 | 5:18 | splitsSkiErg4:02Sled push2:34Sled pull3:15Burpee broad jump4:07Row4:34Farmers carry1:47Sandbag lunges4:04Wall balls4:14Run 15:34Run 24:27Run 34:37Run 44:46Run 54:46Run 64:43Run 74:54Run 84:54Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ian Dunsmore, Doug Gibsonwhat the whole field did → | Doubles Men · team 50-54 | 1:31:50 | 782nd of 847 | 54:53 | 30:17 | 6:45 | splitsSkiErg4:01Sled push2:31Sled pull4:06Burpee broad jump4:01Row4:36Farmers carry2:04Sandbag lunges4:19Wall balls4:39Run 16:00Run 26:16Run 36:57Run 47:05Run 57:18Run 67:10Run 77:17Run 86:53Full report for this race → |
| Berlin 2025 18 May 2025team: Russell Noble, Ian Dunsmorewhat the whole field did → | Doubles Men · team 60-69 | 1:09:34 | top 49% 882/1,821 | 35:15 | 26:52 | 7:32 | splitsSkiErg3:56Sled push1:59Sled pull3:18Burpee broad jump3:28Row4:22Farmers carry1:46Sandbag lunges3:54Wall balls4:09Run 13:38Run 24:03Run 34:08Run 44:15Run 54:25Run 64:20Run 74:38Run 85:52Full report for this race → |
| London 2025 2 May 2025team: Ian Dunsmore, Russell Noblewhat the whole field did → | Doubles Men · team 60-69 | 1:11:24 | 523rd of 1,010 | 38:35 | 28:34 | 4:20 | splitsSkiErg4:03Sled push2:00Sled pull3:12Burpee broad jump3:38Row4:37Farmers carry1:49Sandbag lunges4:27Wall balls4:48Run 14:44Run 24:26Run 34:35Run 44:36Run 54:43Run 64:41Run 74:45Run 86:07Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:28:19 | 1334th of 2,324 | 42:14 | 38:23 | 7:46 | splitsSkiErg4:24Sled push4:29Sled pull4:15Burpee broad jump5:51Row4:45Farmers carry2:36Sandbag lunges5:19Wall balls6:44Run 15:56Run 24:30Run 34:51Run 45:00Run 55:09Run 65:19Run 75:34Run 85:59Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 55-59 | 1:26:34 | 818th of 1,585 | 42:09 | 38:00 | 6:29 | splitsSkiErg4:17Sled push3:07Sled pull5:09Burpee broad jump5:44Row4:43Farmers carry2:17Sandbag lunges5:37Wall balls7:06Run 14:14Run 24:53Run 35:06Run 44:57Run 55:19Run 65:37Run 75:35Run 86:31Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:27:26 | 552nd of 1,066 | 42:21 | 37:35 | 7:35 | splitsSkiErg4:23Sled push3:09Sled pull4:41Burpee broad jump5:53Row4:48Farmers carry2:30Sandbag lunges5:48Wall balls6:23Run 15:39Run 24:47Run 34:53Run 45:11Run 55:13Run 65:18Run 75:33Run 85:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ian Dunsmore, Jack Dunsmorewhat the whole field did → | Doubles Men · team 40-49 | 1:17:57 | 680th of 1,180 | 44:45 | 28:00 | 5:16 | splitsSkiErg4:01Sled push1:44Sled pull3:31Burpee broad jump4:06Row4:22Farmers carry1:31Sandbag lunges3:44Wall balls5:01Run 13:58Run 25:22Run 35:22Run 46:10Run 56:01Run 65:42Run 75:49Run 86:25Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Frank Stone, Ian Dunsmorewhat the whole field did → | Doubles Men · team 60-69 | 1:18:06 | 210th of 308 | 41:58 | 29:42 | 6:31 | splitsSkiErg4:19Sled push1:55Sled pull2:57Burpee broad jump4:22Row4:29Farmers carry1:44Sandbag lunges4:50Wall balls5:06Run 14:59Run 24:41Run 35:05Run 45:13Run 55:27Run 65:19Run 75:23Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
