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Athlete · Open Men · 60-64 · GBR GBR

Ian Dunsmore

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www.roxtimes.com/athletes/ian-dunsmore-9b640530

18 HYROX races over 3 seasons: 6 solo, 12 in a team with 8 partners. 2 age-group wins.

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Best Open Men time1:24:25Warsaw 2026
Best Open Men place1315thof 2,561 · Warsaw 2026
Latest race1:24:56Birmingham Birm · Open Men0:31 slower than Ian's best Open Men time (1:24:25)
Strongest part of the raceRoxzonefaster than 69% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:25Warsaw 2026 · 6 racesDoubles Men1:09:34Berlin 2025 · 9 races · with Russell NoblePro Doubles Men1:18:14London ExCeL 2025 · 2 races · with Steve SawyerDoubles Mixed1:11:18London Olympia 2026 · 1 race · with Charlotte Lahaise

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:00 best 1:24:25 best 1:24:25 · Warsaw

This line shows the finish time of Ian Dunsmore at each race, oldest on the left; lower is faster.The best was 1:24:25 at Warsaw (Apr 2026); Ian Dunsmore was 2:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Men 1:27:26
Paris Nov 2024 Open Men 1:26:34
London Dec 2024 Open Men 1:28:19
Manchester Jan 2026 Open Men 1:25:16
Warsaw Apr 2026 Open Men 1:24:25
Birmingham Oct 2026 Open Men 1:24:56

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:27:26 to 1:24:25).

Every race

18 results at 17 races

Tap a result for its full report
Birmingham Birm 27 Oct 2026
Race results
Open Men, 60-64 1:24:56 1985th of 3,831; 12th of 77 aged 60-64 40:55 37:51 6:15 Runs 40:55 · Stations 37:51 · Roxzone 6:15

1,985th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:38 more).

Ian Dunsmore at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:17 5:09 faster than 43%
SkiErg: 4:30 4:33 faster than 57%
Run 2: 4:44 4:31 faster than 39%
Sled push: 3:25 3:20 faster than 45%
Run 3: 4:49 4:51 faster than 50%
Sled pull: 4:36 4:36 faster than 50%
Run 4: 4:59 4:51 faster than 44%
Burpee broad jump: 5:56 5:33 faster than 42%
Run 5: 5:16 4:59 faster than 37%
Row: 4:53 4:48 faster than 43%
Run 6: 5:12 4:52 faster than 35%
Farmers carry: 2:26 2:08 faster than 30%
Run 7: 5:18 4:52 faster than 32%
Sandbag lunges: 4:45 5:08 faster than 62%
Run 8: 5:24 5:11 faster than 42%
Wall balls: 7:20 7:05 faster than 46%
Roxzone: 6:15 6:25 faster than 54%
Runs (8 km) 40:55 39:20 faster than 41%
Stations (8) 37:51
Finish 1:24:56 1:24:06 1985th of 3,831 · faster than 48%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Doubles Men, team 60-64, with Russell Noble 1:21:10 30th of 65; 26th of 45 aged 60-64 — — —
Warsaw 2026 16 Apr 2026
Race results
Open Men, 60-64 1:24:25 1315th of 2,561; 8th of 16 aged 60-64 43:41 35:50 4:58 Runs 43:41 · Stations 35:50 · Roxzone 4:58

1,315th of 2,561 Open Men (faster than 48%). Against the 78 who finished around 1:23:58: most time gained on the roxzone (0:45), most lost on the eight runs (1:28). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 1:27 more).

Ian Dunsmore at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:52 3:56 faster than 53%
SkiErg: 4:23 4:26 faster than 59%
Run 2: 5:10 5:13 faster than 52%
Sled push: 3:07 2:49 faster than 32%
Run 3: 5:06 5:32 faster than 69%
Sled pull: 4:20 4:21 faster than 51%
Run 4: 5:13 5:31 faster than 62%
Burpee broad jump: 5:19 5:21 faster than 51%
Run 5: 5:24 5:40 faster than 61%
Row: 4:48 4:50 faster than 54%
Run 6: 8:35 5:32 faster than 1%
Farmers carry: 1:57 1:54 faster than 44%
Run 7: 5:36 5:31 faster than 46%
Sandbag lunges: 4:52 4:58 faster than 53%
Run 8: 4:46 4:54 faster than 55%
Wall balls: 7:04 6:24 faster than 38%
Roxzone: 4:58 5:43 faster than 69%
Runs (8 km) 43:41 42:15 faster than 42%
Stations (8) 35:50
Finish 1:24:25 1:23:58 1315th of 2,561 · faster than 48%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Pro Doubles Men, team 60-64, with Phil Foster 1:18:27 420th of 484; 2nd of 3 aged 60-64 42:13 31:12 5:07 Runs 42:13 · Stations 31:12 · Roxzone 5:07

420th of 484 Pro Doubles Men (faster than 13%).

Ian Dunsmore at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:48 4:13 faster than 16%
SkiErg: 3:56 3:45 faster than 20%
Run 2: 4:41 4:02 faster than 17%
Sled push: 2:36 2:12 faster than 17%
Run 3: 5:08 4:17 faster than 16%
Sled pull: 4:45 3:39 faster than 9%
Run 4: 4:57 4:16 faster than 18%
Burpee broad jump: 3:32 2:38 faster than 11%
Run 5: 5:11 4:20 faster than 15%
Row: 4:18 4:10 faster than 33%
Run 6: 5:08 4:17 faster than 14%
Farmers carry: 1:48 1:41 faster than 28%
Run 7: 5:28 4:19 faster than 9%
Sandbag lunges: 4:32 3:33 faster than 13%
Run 8: 6:56 5:51 faster than 17%
Wall balls: 5:45 4:16 faster than 10%
Roxzone: 5:07 4:29 faster than 27%
Runs (8 km) 42:13 35:42 faster than 15%
Stations (8) 31:12
Finish 1:18:27 1:06:24 420th of 484 · faster than 13%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Charlotte Lahaise 1:11:18 460th of 2,110; 7th of 35 aged 55-59 37:52 26:53 6:39 Runs 37:52 · Stations 26:53 · Roxzone 6:39

460th of 2,110 Doubles Mixed (faster than 78%). Against the 59 who finished around 1:10:51: most time gained on sandbag lunges (1:21), most lost on the roxzone (1:44). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:00 more).

Ian Dunsmore at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:29 5:19 faster than 85%
SkiErg: 4:07 4:14 faster than 68%
Run 2: 4:13 5:04 faster than 88%
Sled push: 1:54 2:12 faster than 80%
Run 3: 4:23 5:18 faster than 89%
Sled pull: 3:43 3:35 faster than 42%
Run 4: 4:22 5:17 faster than 89%
Burpee broad jump: 3:48 3:35 faster than 40%
Run 5: 4:40 5:24 faster than 82%
Row: 4:40 4:43 faster than 56%
Run 6: 4:35 5:20 faster than 83%
Farmers carry: 1:48 1:53 faster than 63%
Run 7: 4:43 5:21 faster than 79%
Sandbag lunges: 2:14 4:03 faster than 97%
Run 8: 6:31 7:13 faster than 73%
Wall balls: 4:39 4:44 faster than 54%
Roxzone: 6:39 5:50 faster than 29%
Runs (8 km) 37:52 44:34 faster than 85%
Stations (8) 26:53
Finish 1:11:18 1:20:11 460th of 2,110 · faster than 78%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Doubles Men, team 60-64, with Russell Noble 1:14:05 766th of 1,424; 2nd of 6 aged 60-64 39:25 28:56 5:48 Runs 39:25 · Stations 28:56 · Roxzone 5:48

766th of 1,424 Doubles Men (faster than 46%). Against the 42 who finished around 1:14:23: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:41). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:52 more).

Ian Dunsmore at HYROX Turin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,424 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,424 Doubles Men here
Run 1: 3:55 3:52 faster than 46%
SkiErg: 4:06 4:04 faster than 47%
Run 2: 4:52 4:52 faster than 49%
Sled push: 2:28 1:55 faster than 6%
Run 3: 4:55 5:09 faster than 62%
Sled pull: 3:58 3:26 faster than 22%
Run 4: 5:00 5:08 faster than 57%
Burpee broad jump: 3:47 2:58 faster than 16%
Run 5: 4:59 5:18 faster than 64%
Row: 4:44 4:36 faster than 36%
Run 6: 5:03 5:10 faster than 55%
Farmers carry: 1:49 1:34 faster than 17%
Run 7: 5:11 5:10 faster than 49%
Sandbag lunges: 3:44 3:29 faster than 35%
Run 8: 5:33 5:28 faster than 46%
Wall balls: 4:20 4:17 faster than 47%
Roxzone: 5:48 6:25 faster than 72%
Runs (8 km) 39:25 40:16 faster than 55%
Stations (8) 28:56
Finish 1:14:05 1:13:21 766th of 1,424 · faster than 46%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Men, 60-64 1:25:16 1351st of 2,544; 5th of 22 aged 60-64 43:21 37:08 4:51 Runs 43:21 · Stations 37:08 · Roxzone 4:51

1,351st of 2,544 Open Men (faster than 46%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (1:02), most lost on the eight runs (1:34). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:57 more).

Ian Dunsmore at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 3:38 3:35 faster than 46%
SkiErg: 4:24 4:23 faster than 47%
Run 2: 5:22 5:04 faster than 37%
Sled push: 2:58 2:43 faster than 32%
Run 3: 5:31 5:26 faster than 46%
Sled pull: 4:14 4:25 faster than 57%
Run 4: 5:41 5:29 faster than 41%
Burpee broad jump: 6:00 5:27 faster than 37%
Run 5: 5:59 5:38 faster than 37%
Row: 4:44 4:44 faster than 50%
Run 6: 6:00 5:31 faster than 32%
Farmers carry: 2:32 2:10 faster than 27%
Run 7: 6:09 5:29 faster than 28%
Sandbag lunges: 5:00 5:23 faster than 60%
Run 8: 5:04 4:44 faster than 40%
Wall balls: 7:16 7:00 faster than 45%
Roxzone: 4:51 5:26 faster than 62%
Runs (8 km) 43:21 41:15 faster than 39%
Stations (8) 37:08
Finish 1:25:16 1:24:01 1351st of 2,544 · faster than 46%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 55-59, with Steve Sawyer 1:18:14 489th of 575; 3rd of 4 aged 55-59 33:32* 33:51* 10:56 Runs 33:32 · Stations 33:51 · Roxzone 10:56

489th of 575 Pro Doubles Men (faster than 14%).

Ian Dunsmore at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 3:13 2:53 faster than 25%
SkiErg: 4:12 4:06 faster than 37%
Run 2: 3:59 3:23 faster than 15%
Sled push: 2:46 2:03 faster than 5%
Run 3: 4:04 3:36 faster than 23%
Sled pull: 6:00 3:58 faster than 5%
Run 4: 4:03 3:38 faster than 27%
Burpee broad jump: 3:44 2:44 faster than 13%
Run 5: 4:11 3:43 faster than 24%
Row: 4:27 4:19 faster than 33%
Run 6: 4:10 3:41 faster than 22%
Farmers carry: 2:12 1:36 faster than 3%
Run 7: 4:06 3:43 faster than 29%
Sandbag lunges: 5:19 3:31 faster than 4%
Run 8: 5:50 5:08 faster than 24%
Wall balls: 5:11 4:19 faster than 23%
Roxzone: 10:56 9:45 faster than 24%
Runs (8 km) 33:32 30:04 faster than 25%
Stations (8) 33:51
Finish 1:18:14 1:07:16 489th of 575 · faster than 14%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Men, team 60-64, with Russell Noble 1:14:21 973rd of 1,918; 1st of 5 aged 60-64 40:04 28:53 5:28 Runs 40:04 · Stations 28:53 · Roxzone 5:28

973rd of 1,918 Doubles Men (faster than 49%). Against the 58 who finished around 1:14:13: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:29 more).

Ian Dunsmore at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 4:39 4:44 faster than 54%
SkiErg: 4:15 4:17 faster than 55%
Run 2: 4:42 4:49 faster than 56%
Sled push: 2:27 1:54 faster than 6%
Run 3: 4:53 5:06 faster than 61%
Sled pull: 2:58 3:10 faster than 67%
Run 4: 4:57 5:06 faster than 58%
Burpee broad jump: 4:12 3:10 faster than 10%
Run 5: 4:59 5:15 faster than 63%
Row: 4:39 4:27 faster than 27%
Run 6: 5:01 5:09 faster than 56%
Farmers carry: 1:49 1:44 faster than 38%
Run 7: 5:07 5:06 faster than 48%
Sandbag lunges: 4:16 3:30 faster than 14%
Run 8: 5:49 5:49 faster than 50%
Wall balls: 4:17 4:13 faster than 45%
Roxzone: 5:28 6:15 faster than 75%
Runs (8 km) 40:04 41:14 faster than 57%
Stations (8) 28:53
Finish 1:14:21 1:14:13 973rd of 1,918 · faster than 49%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 60-64, with Russ Noble 1:12:28 1317th of 2,466; 4th of 11 aged 60-64 38:37 28:37 5:18 Runs 38:37 · Stations 28:37 · Roxzone 5:18

1,317th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (1:14), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 more).

Ian Dunsmore at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 5:34 5:20 faster than 39%
SkiErg: 4:02 3:59 faster than 43%
Run 2: 4:27 4:32 faster than 55%
Sled push: 2:34 1:52 faster than 7%
Run 3: 4:37 4:51 faster than 61%
Sled pull: 3:15 3:13 faster than 48%
Run 4: 4:46 4:53 faster than 55%
Burpee broad jump: 4:07 3:07 faster than 14%
Run 5: 4:46 5:01 faster than 60%
Row: 4:34 4:25 faster than 34%
Run 6: 4:43 4:54 faster than 58%
Farmers carry: 1:47 1:37 faster than 26%
Run 7: 4:54 4:54 faster than 50%
Sandbag lunges: 4:04 3:24 faster than 21%
Run 8: 4:54 4:54 faster than 49%
Wall balls: 4:14 4:25 faster than 59%
Roxzone: 5:18 5:50 faster than 67%
Runs (8 km) 38:37 39:20 faster than 55%
Stations (8) 28:37
Finish 1:12:28 1:11:29 1317th of 2,466 · faster than 46%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Men, team 50-54, with Doug Gibson 1:31:50 782nd of 847; 13th of 16 aged 50-54 54:53 30:17 6:45 Runs 54:53 · Stations 30:17 · Roxzone 6:45

782nd of 847 Doubles Men (faster than 7%).

Ian Dunsmore at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 6:00 5:10 faster than 16%
SkiErg: 4:01 4:05 faster than 63%
Run 2: 6:16 4:48 faster than 4%
Sled push: 2:31 1:57 faster than 9%
Run 3: 6:57 5:09 faster than 5%
Sled pull: 4:06 3:25 faster than 16%
Run 4: 7:05 5:11 faster than 3%
Burpee broad jump: 4:01 2:58 faster than 12%
Run 5: 7:18 5:20 faster than 4%
Row: 4:36 4:23 faster than 27%
Run 6: 7:10 5:12 faster than 3%
Farmers carry: 2:04 1:41 faster than 10%
Run 7: 7:17 5:09 faster than 3%
Sandbag lunges: 4:19 3:32 faster than 16%
Run 8: 6:53 5:27 faster than 11%
Wall balls: 4:39 4:25 faster than 38%
Roxzone: 6:45 5:39 faster than 25%
Runs (8 km) 54:53 41:27 faster than 4%
Stations (8) 30:17
Finish 1:31:50 1:13:56 782nd of 847 · faster than 7%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 60-69, with Russell Noble 1:09:34 883rd of 1,821; 3rd of 7 aged 60-69 35:15 26:52 7:32 Runs 35:15 · Stations 26:52 · Roxzone 7:32

883rd of 1,821 Doubles Men (faster than 51%). Against the 56 who finished around 1:09:51: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:24 more).

Ian Dunsmore at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:38 3:43 faster than 56%
SkiErg: 3:56 3:56 faster than 50%
Run 2: 4:03 4:16 faster than 65%
Sled push: 1:59 1:44 faster than 18%
Run 3: 4:08 4:30 faster than 73%
Sled pull: 3:18 2:56 faster than 26%
Run 4: 4:15 4:32 faster than 67%
Burpee broad jump: 3:28 3:05 faster than 30%
Run 5: 4:25 4:39 faster than 63%
Row: 4:22 4:19 faster than 45%
Run 6: 4:20 4:34 faster than 62%
Farmers carry: 1:46 1:33 faster than 21%
Run 7: 4:38 4:34 faster than 46%
Sandbag lunges: 3:54 3:23 faster than 24%
Run 8: 5:52 5:45 faster than 44%
Wall balls: 4:09 4:06 faster than 46%
Roxzone: 7:32 8:02 faster than 65%
Runs (8 km) 35:15 36:40 faster than 60%
Stations (8) 26:52
Finish 1:09:34 1:09:51 883rd of 1,821 · faster than 51%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Men, team 60-69, with Russell Noble 1:11:24 523rd of 1,010; 1st of 2 aged 60-69 38:35 28:34 4:20 Runs 38:35 · Stations 28:34 · Roxzone 4:20

523rd of 1,010 Doubles Men (faster than 48%). Against the 32 who finished around 1:10:51: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:08 more).

Ian Dunsmore at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:44 4:44 faster than 50%
SkiErg: 4:03 3:53 faster than 25%
Run 2: 4:26 4:30 faster than 56%
Sled push: 2:00 1:42 faster than 12%
Run 3: 4:35 4:48 faster than 61%
Sled pull: 3:12 2:54 faster than 30%
Run 4: 4:36 4:50 faster than 62%
Burpee broad jump: 3:38 2:59 faster than 21%
Run 5: 4:43 4:57 faster than 61%
Row: 4:37 4:22 faster than 22%
Run 6: 4:41 4:52 faster than 60%
Farmers carry: 1:49 1:37 faster than 22%
Run 7: 4:45 4:56 faster than 60%
Sandbag lunges: 4:27 3:28 faster than 14%
Run 8: 6:07 6:17 faster than 56%
Wall balls: 4:48 4:41 faster than 42%
Roxzone: 4:20 4:56 faster than 75%
Runs (8 km) 38:35 40:08 faster than 59%
Stations (8) 28:34
Finish 1:11:24 1:10:51 523rd of 1,010 · faster than 48%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 55-59 1:28:19 1335th of 2,324; 18th of 52 aged 55-59 42:14 38:23 7:46 Runs 42:14 · Stations 38:23 · Roxzone 7:46

1,335th of 2,324 Open Men (faster than 42%). Against the 70 who finished around 1:27:23: most time gained on sled pull (1:05), most lost on sled push (1:26). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:37 more).

Ian Dunsmore at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:56 5:45 faster than 41%
SkiErg: 4:24 4:25 faster than 53%
Run 2: 4:30 4:21 faster than 40%
Sled push: 4:29 3:04 faster than 7%
Run 3: 4:51 4:41 faster than 39%
Sled pull: 4:15 5:03 faster than 78%
Run 4: 5:00 4:44 faster than 36%
Burpee broad jump: 5:51 5:53 faster than 50%
Run 5: 5:09 4:56 faster than 39%
Row: 4:45 4:48 faster than 54%
Run 6: 5:19 4:48 faster than 25%
Farmers carry: 2:36 2:07 faster than 20%
Run 7: 5:34 4:47 faster than 18%
Sandbag lunges: 5:19 5:05 faster than 42%
Run 8: 5:59 5:33 faster than 35%
Wall balls: 6:44 6:43 faster than 49%
Roxzone: 7:46 7:38 faster than 47%
Runs (8 km) 42:14 39:49 faster than 35%
Stations (8) 38:23
Finish 1:28:19 1:25:48 1335th of 2,324 · faster than 42%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Open Men, 55-59 1:26:34 819th of 1,585; 8th of 32 aged 55-59 42:09 38:00 6:29 Runs 42:09 · Stations 38:00 · Roxzone 6:29

819th of 1,585 Open Men (faster than 48%). Against the 47 who finished around 1:26:02: most time gained on the roxzone (0:53), most lost on the eight runs (1:09). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:00 more).

Ian Dunsmore at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 4:14 4:10 faster than 46%
SkiErg: 4:17 4:24 faster than 67%
Run 2: 4:53 4:48 faster than 45%
Sled push: 3:07 3:02 faster than 45%
Run 3: 5:06 5:13 faster than 56%
Sled pull: 5:09 5:28 faster than 59%
Run 4: 4:57 5:12 faster than 62%
Burpee broad jump: 5:44 5:32 faster than 45%
Run 5: 5:19 5:21 faster than 51%
Row: 4:43 4:43 faster than 51%
Run 6: 5:37 5:12 faster than 32%
Farmers carry: 2:17 2:02 faster than 32%
Run 7: 5:35 5:12 faster than 32%
Sandbag lunges: 5:37 5:01 faster than 32%
Run 8: 6:31 5:56 faster than 34%
Wall balls: 7:06 6:23 faster than 36%
Roxzone: 6:29 7:05 faster than 63%
Runs (8 km) 42:09 41:20 faster than 45%
Stations (8) 38:00
Finish 1:26:34 1:26:02 819th of 1,585 · faster than 48%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 55-59 1:27:26 552nd of 1,066; 6th of 24 aged 55-59 42:21 37:35 7:35 Runs 42:21 · Stations 37:35 · Roxzone 7:35

552nd of 1,066 Open Men (faster than 48%). Against the 32 who finished around 1:26:46: most time gained on the roxzone (0:38), most lost on the eight runs (1:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:35 more).

Ian Dunsmore at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 5:39 5:24 faster than 36%
SkiErg: 4:23 4:28 faster than 61%
Run 2: 4:47 4:34 faster than 37%
Sled push: 3:09 3:12 faster than 53%
Run 3: 4:53 4:56 faster than 52%
Sled pull: 4:41 5:01 faster than 62%
Run 4: 5:11 4:58 faster than 39%
Burpee broad jump: 5:53 5:25 faster than 40%
Run 5: 5:13 5:06 faster than 44%
Row: 4:48 4:52 faster than 57%
Run 6: 5:18 5:02 faster than 36%
Farmers carry: 2:30 2:17 faster than 37%
Run 7: 5:33 5:01 faster than 25%
Sandbag lunges: 5:48 5:24 faster than 39%
Run 8: 5:51 5:28 faster than 35%
Wall balls: 6:23 6:18 faster than 48%
Roxzone: 7:35 8:02 faster than 59%
Runs (8 km) 42:21 41:00 faster than 40%
Stations (8) 37:35
Finish 1:27:26 1:26:46 552nd of 1,066 · faster than 48%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Men, team 40-49, with Jack Dunsmore 1:17:57 680th of 1,180; 94th of 206 aged 40-49 44:45 28:00 5:16 Runs 44:45 · Stations 28:00 · Roxzone 5:16

680th of 1,180 Doubles Men (faster than 42%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (1:34), most lost on wall balls (1:01). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:25 more).

Ian Dunsmore at HYROX Amsterdam 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,180 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,180 Doubles Men here
Run 1: 3:58 3:57 faster than 48%
SkiErg: 4:01 3:57 faster than 38%
Run 2: 5:22 5:27 faster than 53%
Sled push: 1:44 1:31 faster than 20%
Run 3: 5:22 5:42 faster than 68%
Sled pull: 3:31 2:43 faster than 10%
Run 4: 6:10 5:46 faster than 32%
Burpee broad jump: 4:06 3:11 faster than 14%
Run 5: 6:01 5:55 faster than 45%
Row: 4:22 4:26 faster than 60%
Run 6: 5:42 5:52 faster than 59%
Farmers carry: 1:31 1:30 faster than 48%
Run 7: 5:49 5:51 faster than 51%
Sandbag lunges: 3:44 3:20 faster than 29%
Run 8: 6:25 6:13 faster than 43%
Wall balls: 5:01 3:56 faster than 5%
Roxzone: 5:16 5:37 faster than 64%
Runs (8 km) 44:45 45:17 faster than 53%
Stations (8) 28:00
Finish 1:17:57 1:15:55 680th of 1,180 · faster than 42%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team 60-69, with Frank Stone 1:18:06 210th of 308; 1st of 1 aged 60-69 41:58 29:42 6:31 Runs 41:58 · Stations 29:42 · Roxzone 6:31

210th of 308 Doubles Men (faster than 31%).

Ian Dunsmore at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 4:59 5:06 faster than 56%
SkiErg: 4:19 4:03 faster than 13%
Run 2: 4:41 4:48 faster than 57%
Sled push: 1:55 1:37 faster than 15%
Run 3: 5:05 5:02 faster than 47%
Sled pull: 2:57 2:54 faster than 48%
Run 4: 5:13 5:04 faster than 43%
Burpee broad jump: 4:22 3:10 faster than 9%
Run 5: 5:27 5:17 faster than 41%
Row: 4:29 4:29 faster than 50%
Run 6: 5:19 5:05 faster than 37%
Farmers carry: 1:44 1:37 faster than 32%
Run 7: 5:23 5:06 faster than 35%
Sandbag lunges: 4:50 3:23 faster than 3%
Run 8: 5:53 5:27 faster than 34%
Wall balls: 5:06 4:14 faster than 12%
Roxzone: 6:31 6:37 faster than 54%
Runs (8 km) 41:58 41:00 faster than 44%
Stations (8) 29:42
Finish 1:18:06 1:13:02 210th of 308 · faster than 31%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:17 Paris 2024 · best of 6 4:34
Sled push 2:58 Manchester 2026 · best of 6 3:04
Sled pull 4:14 Manchester 2026 · best of 6 4:57
Burpee broad jump 5:19 Warsaw 2026 · best of 6 5:38
Row 4:43 Paris 2024 · best of 6 4:53
Farmers carry 1:57 Warsaw 2026 · best of 6 2:11
Sandbag lunges 4:45 Birmingham Birm · best of 6 5:20
Wall balls 6:23 Madrid 2024 · best of 6 7:03
Runs (8 km) 40:55 Birmingham Birm · best of 6 41:47
Roxzone 4:51 Manchester 2026 · best of 6 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 33%).

See the numbers
Part Ian: faster than
Ski 59%
Push 33%
Pull 51%
BBJ 51%
Row 54%
Carry 45%
Lunges 53%
Wall balls 38%
Roxzone 69%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 33%
Sled pull faster than 51%
Burpee broad jump faster than 51%
Row faster than 54%
Farmers carry faster than 45%
Sandbag lunges faster than 53%
Wall balls faster than 38%
Roxzone faster than 69%
Runs (8 km) faster than 43%

How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:18 slower
Sled pull 0:01 faster
Burpee broad jump 0:02 faster
Row 0:02 faster
Farmers carry 0:03 slower
Sandbag lunges 0:06 faster
Wall balls 0:40 slower
Roxzone 0:45 faster
Runs (8 km) 1:26 slower

Ian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:45 faster); weakest: Runs (8 km) (1:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:24:25
3:524:235:103:075:064:205:135:195:244:488:351:575:364:524:467:044:58
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 43:43 running, 35:50 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Ian Typical Open Men
Run 1 3:52 3:56
SkiErg 4:23 4:26
Run 2 5:10 5:13
Sled push 3:07 2:49
Run 3 5:06 5:32
Sled pull 4:20 4:21
Run 4 5:13 5:31
Burpee broad jump 5:19 5:21
Run 5 5:24 5:40
Row 4:48 4:50
Run 6 8:35 5:32
Farmers carry 1:57 1:54
Run 7 5:36 5:31
Sandbag lunges 4:52 4:58
Run 8 4:46 4:54
Wall balls 7:04 6:24
Roxzone 4:58 5:43
Finish 1:24:25 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:40 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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