Training ↗ Get the app
Athlete · Open Men · 40-44 · GBR GBR

Ian Cooper

Share
www.roxtimes.com/athletes/ian-cooper-7b574550

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:14:09London 2025
Best Open Men place421stof 1,766 · Dublin 2024
Latest race1:00:38Birmingham Nov Birm · Doubles Men with Jake MawungaIan's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 89% of Open Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:14:09London 2025 · 5 racesDoubles Men1:00:38Birmingham Nov Birm · 4 races · with Jake MawungaDoubles Mixed1:06:18Stockholm 2024 · 4 races · with Patricia Lorimer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:09

This line shows the finish time of Ian Cooper at each race, oldest on the left; lower is faster.The best was 1:14:09 at London (May 2025); Ian Cooper was 2:01 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Men 1:18:17
Dublin Nov 2024 Open Men 1:15:24
London May 2025 Open Men 1:14:09
Birmingham Oct 2025 Open Men 1:20:35
Tenerife Sep 2026 Open Men 1:20:18

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:08 faster (1:18:17 to 1:14:09).

Every race

13 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 29 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 35-39, with Jake Mawunga 1:00:38 342nd of 3,157; 79th of 705 aged 35-39 31:31 24:38 4:34 Runs 31:31 · Stations 24:38 · Roxzone 4:34

342nd of 3,157 Doubles Men (faster than 89%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:53), most lost on sled pull (0:29). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 more).

Ian Cooper at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:15 5:13 faster than 92%
SkiErg: 3:57 4:01 faster than 63%
Run 2: 3:49 4:34 faster than 87%
Sled push: 1:46 2:00 faster than 82%
Run 3: 3:54 4:53 faster than 92%
Sled pull: 3:15 3:15 faster than 51%
Run 4: 3:51 4:53 faster than 94%
Burpee broad jump: 2:53 3:18 faster than 71%
Run 5: 3:54 5:00 faster than 93%
Row: 4:32 4:28 faster than 42%
Run 6: 3:55 4:55 faster than 91%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 4:01 4:58 faster than 90%
Sandbag lunges: 3:02 3:34 faster than 78%
Run 8: 3:55 5:00 faster than 93%
Wall balls: 3:43 4:24 faster than 91%
Roxzone: 4:34 5:52 faster than 89%
Runs (8 km) 31:31 39:23 faster than 93%
Stations (8) 24:38
Finish 1:00:38 1:12:16 342nd of 3,157 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Emily Chapman 1:06:57 396th of 3,498; 84th of 725 aged 35-39 33:29 28:31 5:02 Runs 33:29 · Stations 28:31 · Roxzone 5:02

396th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:06 less).

Ian Cooper at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 4:45 5:51 faster than 87%
SkiErg: 4:11 4:18 faster than 68%
Run 2: 4:04 5:08 faster than 90%
Sled push: 2:32 2:26 faster than 42%
Run 3: 4:05 5:23 faster than 95%
Sled pull: 3:51 3:56 faster than 54%
Run 4: 4:06 5:24 faster than 94%
Burpee broad jump: 3:23 3:47 faster than 66%
Run 5: 4:08 5:29 faster than 94%
Row: 4:50 4:45 faster than 42%
Run 6: 4:05 5:25 faster than 95%
Farmers carry: 1:32 1:47 faster than 85%
Run 7: 4:10 5:27 faster than 94%
Sandbag lunges: 3:53 4:03 faster than 57%
Run 8: 4:09 5:30 faster than 94%
Wall balls: 4:19 4:45 faster than 67%
Roxzone: 5:02 6:34 faster than 87%
Runs (8 km) 33:29 43:45 faster than 94%
Stations (8) 28:31
Finish 1:06:57 1:22:06 396th of 3,498 · faster than 88%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Open Men, 40-44 1:20:18 261st of 836; 31st of 119 aged 40-44 36:16 38:32 5:34 Runs 36:16 · Stations 38:32 · Roxzone 5:34

261st of 836 Open Men (faster than 68%).

Ian Cooper at HYROX Tenerife 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 836 Open Men finishers here who were slower on that part.
Part Time Typical here vs 836 Open Men here
Run 1: 4:21 4:48 faster than 78%
SkiErg: 4:38 4:26 faster than 25%
Run 2: 4:14 4:37 faster than 75%
Sled push: 4:06 3:52 faster than 40%
Run 3: 4:29 5:06 faster than 77%
Sled pull: 4:49 5:09 faster than 60%
Run 4: 4:28 5:03 faster than 78%
Burpee broad jump: 5:14 5:29 faster than 56%
Run 5: 4:33 5:11 faster than 76%
Row: 5:10 4:56 faster than 30%
Run 6: 4:33 5:07 faster than 75%
Farmers carry: 2:43 2:24 faster than 33%
Run 7: 4:35 5:09 faster than 76%
Sandbag lunges: 5:16 5:10 faster than 45%
Run 8: 5:06 5:54 faster than 77%
Wall balls: 6:36 7:08 faster than 59%
Roxzone: 5:34 7:05 faster than 82%
Runs (8 km) 36:16 41:22 faster than 78%
Stations (8) 38:32
Finish 1:20:18 1:27:17 261st of 836 · faster than 68%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 40-44, with Peter Toop 1:06:23 479th of 1,960; 50th of 319 aged 40-44 36:53 24:52 4:40 Runs 36:53 · Stations 24:52 · Roxzone 4:40

479th of 1,960 Doubles Men (faster than 75%). Against the 59 who finished around 1:06:28: most time gained on SkiErg (0:12), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:59 more).

Ian Cooper at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:21 4:46 faster than 72%
SkiErg: 3:38 3:56 faster than 93%
Run 2: 4:21 4:34 faster than 63%
Sled push: 1:32 1:49 faster than 88%
Run 3: 4:25 4:52 faster than 72%
Sled pull: 2:45 3:04 faster than 71%
Run 4: 4:27 4:52 faster than 71%
Burpee broad jump: 3:17 3:15 faster than 48%
Run 5: 4:23 5:01 faster than 80%
Row: 4:23 4:27 faster than 59%
Run 6: 4:28 4:56 faster than 73%
Farmers carry: 1:35 1:43 faster than 75%
Run 7: 4:28 4:57 faster than 73%
Sandbag lunges: 3:28 3:34 faster than 56%
Run 8: 6:03 6:43 faster than 73%
Wall balls: 4:14 4:32 faster than 68%
Roxzone: 4:40 5:18 faster than 73%
Runs (8 km) 36:53 41:08 faster than 75%
Stations (8) 24:52
Finish 1:06:23 1:13:21 479th of 1,960 · faster than 75%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Sarah Ashcroft 1:10:19 268th of 1,418; 29th of 186 aged 40-44 37:01 29:26 3:56 Runs 37:01 · Stations 29:26 · Roxzone 3:56

268th of 1,418 Doubles Mixed (faster than 81%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (2:48), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:31 more).

Ian Cooper at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:25 4:04 faster than 82%
SkiErg: 4:10 4:10 faster than 51%
Run 2: 4:51 5:43 faster than 84%
Sled push: 1:55 2:01 faster than 64%
Run 3: 4:58 6:03 faster than 87%
Sled pull: 4:09 3:44 faster than 28%
Run 4: 4:55 6:04 faster than 89%
Burpee broad jump: 3:51 3:42 faster than 44%
Run 5: 4:56 6:11 faster than 90%
Row: 4:47 4:42 faster than 41%
Run 6: 4:54 6:07 faster than 90%
Farmers carry: 2:00 1:50 faster than 28%
Run 7: 4:58 6:07 faster than 90%
Sandbag lunges: 4:28 4:04 faster than 34%
Run 8: 4:09 5:00 faster than 85%
Wall balls: 4:06 4:30 faster than 69%
Roxzone: 3:56 5:25 faster than 87%
Runs (8 km) 37:01 45:34 faster than 89%
Stations (8) 29:26
Finish 1:10:19 1:20:33 268th of 1,418 · faster than 81%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Men, team 40-44, with Peter Toop 1:04:10 845th of 3,927; 72nd of 533 aged 40-44 29:54* 24:46* 9:34 Runs 29:54 · Stations 24:46 · Roxzone 9:34

845th of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on sled pull (0:14), most lost on burpee broad jump (0:33). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:27 more).

Ian Cooper at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:58 3:18 faster than 75%
SkiErg: 3:57 4:19 faster than 94%
Run 2: 3:35 3:48 faster than 65%
Sled push: 1:38 1:45 faster than 70%
Run 3: 3:35 4:00 faster than 77%
Sled pull: 2:46 3:17 faster than 85%
Run 4: 3:39 4:03 faster than 74%
Burpee broad jump: 3:16 3:12 faster than 46%
Run 5: 3:43 4:08 faster than 75%
Row: 4:36 4:33 faster than 44%
Run 6: 3:42 4:06 faster than 74%
Farmers carry: 1:16 1:34 faster than 94%
Run 7: 3:44 4:07 faster than 74%
Sandbag lunges: 3:14 3:32 faster than 67%
Run 8: 5:02 5:39 faster than 77%
Wall balls: 4:03 4:34 faster than 79%
Roxzone: 9:34 11:04 faster than 81%
Runs (8 km) 29:54 33:15 faster than 75%
Stations (8) 24:46
Finish 1:04:10 1:11:24 845th of 3,927 · faster than 78%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 40-44 1:20:35 1518th of 3,945; 197th of 624 aged 40-44 36:20 38:57 5:23 Runs 36:20 · Stations 38:57 · Roxzone 5:23

1,518th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (2:00), most lost on wall balls (1:28). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:12 more).

Ian Cooper at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:48 5:18 faster than 74%
SkiErg: 4:39 4:30 faster than 32%
Run 2: 4:12 4:33 faster than 70%
Sled push: 2:47 3:15 faster than 71%
Run 3: 4:23 4:53 faster than 74%
Sled pull: 5:22 5:02 faster than 39%
Run 4: 4:30 4:55 faster than 70%
Burpee broad jump: 5:15 5:36 faster than 59%
Run 5: 4:29 5:05 faster than 78%
Row: 4:55 4:49 faster than 40%
Run 6: 4:27 4:55 faster than 73%
Farmers carry: 2:38 2:09 faster than 22%
Run 7: 4:50 4:55 faster than 53%
Sandbag lunges: 5:02 5:12 faster than 54%
Run 8: 4:46 5:10 faster than 67%
Wall balls: 8:19 7:15 faster than 34%
Roxzone: 5:23 6:40 faster than 82%
Runs (8 km) 36:20 39:57 faster than 72%
Stations (8) 38:57
Finish 1:20:35 1:25:13 1518th of 3,945 · faster than 61%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Open Men, 40-44 1:14:09 503rd of 1,917; 72nd of 304 aged 40-44 35:18 34:43 4:11 Runs 35:18 · Stations 34:43 · Roxzone 4:11

503rd of 1,917 Open Men (faster than 73%). Against the 58 who finished around 1:13:49: most time gained on the eight runs (1:26), most lost on wall balls (0:36). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:59 more).

Ian Cooper at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 4:12 4:36 faster than 76%
SkiErg: 4:36 4:21 faster than 23%
Run 2: 4:05 4:30 faster than 76%
Sled push: 3:05 2:48 faster than 32%
Run 3: 4:17 4:49 faster than 78%
Sled pull: 4:12 4:20 faster than 55%
Run 4: 4:24 4:49 faster than 72%
Burpee broad jump: 4:31 5:16 faster than 68%
Run 5: 4:18 4:58 faster than 83%
Row: 4:50 4:40 faster than 33%
Run 6: 4:09 4:52 faster than 87%
Farmers carry: 2:10 2:09 faster than 48%
Run 7: 4:23 4:55 faster than 78%
Sandbag lunges: 4:45 5:07 faster than 62%
Run 8: 5:35 6:28 faster than 80%
Wall balls: 6:34 7:10 faster than 61%
Roxzone: 4:11 5:21 faster than 89%
Runs (8 km) 35:18 40:08 faster than 81%
Stations (8) 34:43
Finish 1:14:09 1:22:11 503rd of 1,917 · faster than 73%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Mixed, team 30-39, with Patricia Lorimer 1:06:18 58th of 841; 32nd of 350 aged 30-39 36:00 24:57 5:25 Runs 36:00 · Stations 24:57 · Roxzone 5:25

58th of 841 Doubles Mixed (faster than 93%).

Ian Cooper at HYROX Stockholm 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 841 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 841 Doubles Mixed here
Run 1: 4:15 5:07 faster than 90%
SkiErg: 3:50 4:08 faster than 90%
Run 2: 4:24 5:16 faster than 90%
Sled push: 1:37 1:46 faster than 72%
Run 3: 4:33 5:30 faster than 90%
Sled pull: 3:13 3:44 faster than 79%
Run 4: 4:35 5:33 faster than 90%
Burpee broad jump: 3:23 3:34 faster than 59%
Run 5: 4:36 5:43 faster than 93%
Row: 4:36 4:37 faster than 52%
Run 6: 4:33 5:37 faster than 92%
Farmers carry: 1:33 1:44 faster than 78%
Run 7: 4:34 5:36 faster than 92%
Sandbag lunges: 3:20 3:48 faster than 73%
Run 8: 4:34 5:56 faster than 95%
Wall balls: 3:25 4:14 faster than 96%
Roxzone: 5:25 7:35 faster than 96%
Runs (8 km) 36:00 44:23 faster than 93%
Stations (8) 24:57
Finish 1:06:18 1:19:46 58th of 841 · faster than 93%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Marcelino Da Silva Vong 1:03:13 179th of 1,428; 97th of 671 aged 30-39 32:22 25:23 5:32 Runs 32:22 · Stations 25:23 · Roxzone 5:32

179th of 1,428 Doubles Men (faster than 87%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (2:31), most lost on sled pull (0:45). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:33 less).

Ian Cooper at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:09 6:00 faster than 87%
SkiErg: 3:54 3:56 faster than 57%
Run 2: 3:48 4:24 faster than 89%
Sled push: 2:03 1:49 faster than 23%
Run 3: 3:57 4:39 faster than 91%
Sled pull: 3:37 3:14 faster than 28%
Run 4: 3:53 4:45 faster than 93%
Burpee broad jump: 2:53 3:09 faster than 64%
Run 5: 3:54 4:51 faster than 94%
Row: 4:22 4:25 faster than 57%
Run 6: 3:49 4:48 faster than 95%
Farmers carry: 1:35 1:35 faster than 51%
Run 7: 3:51 4:48 faster than 95%
Sandbag lunges: 2:46 3:19 faster than 82%
Run 8: 4:04 5:08 faster than 95%
Wall balls: 4:13 4:11 faster than 48%
Roxzone: 5:32 6:56 faster than 90%
Runs (8 km) 32:22 39:24 faster than 94%
Stations (8) 25:23
Finish 1:03:13 1:12:21 179th of 1,428 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 40-44 1:15:24 421st of 1,766; 66th of 307 aged 40-44 35:07 36:20 4:01 Runs 35:07 · Stations 36:20 · Roxzone 4:01

421st of 1,766 Open Men (faster than 76%). Against the 53 who finished around 1:15:52: most time gained on the eight runs (3:10), most lost on wall balls (2:09). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:39 more).

Ian Cooper at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:38 3:09 faster than 94%
SkiErg: 4:09 4:18 faster than 74%
Run 2: 4:24 5:11 faster than 94%
Sled push: 2:17 2:42 faster than 80%
Run 3: 4:48 5:43 faster than 92%
Sled pull: 4:17 4:39 faster than 64%
Run 4: 4:53 5:45 faster than 90%
Burpee broad jump: 6:36 5:51 faster than 34%
Run 5: 5:15 5:59 faster than 81%
Row: 4:36 4:49 faster than 75%
Run 6: 5:01 5:49 faster than 85%
Farmers carry: 1:54 2:05 faster than 67%
Run 7: 4:35 5:48 faster than 97%
Sandbag lunges: 4:39 5:03 faster than 64%
Run 8: 3:36 4:21 faster than 86%
Wall balls: 7:52 6:40 faster than 28%
Roxzone: 4:01 5:07 faster than 85%
Runs (8 km) 35:07 42:03 faster than 92%
Stations (8) 36:20
Finish 1:15:24 1:24:03 421st of 1,766 · faster than 76%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 40-44 1:18:17 779th of 2,732; 126th of 493 aged 40-44 36:11 36:13 5:57 Runs 36:11 · Stations 36:13 · Roxzone 5:57

779th of 2,732 Open Men (faster than 71%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:40), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:31 more).

Ian Cooper at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:49 5:16 faster than 73%
SkiErg: 4:35 4:23 faster than 28%
Run 2: 4:09 4:36 faster than 79%
Sled push: 3:13 2:51 faster than 27%
Run 3: 4:29 4:54 faster than 75%
Sled pull: 4:46 4:53 faster than 54%
Run 4: 4:31 4:58 faster than 74%
Burpee broad jump: 5:50 5:51 faster than 50%
Run 5: 4:32 5:10 faster than 80%
Row: 4:52 4:46 faster than 41%
Run 6: 4:28 5:02 faster than 79%
Farmers carry: 1:57 2:06 faster than 65%
Run 7: 4:33 5:02 faster than 74%
Sandbag lunges: 4:54 5:05 faster than 56%
Run 8: 4:44 5:32 faster than 82%
Wall balls: 6:06 6:43 faster than 62%
Roxzone: 5:57 7:31 faster than 85%
Runs (8 km) 36:11 40:42 faster than 79%
Stations (8) 36:13
Finish 1:18:17 1:25:29 779th of 2,732 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Laura Brawn 1:14:06 338th of 1,389; 162nd of 615 aged 30-39 40:36 27:19 6:14 Runs 40:36 · Stations 27:19 · Roxzone 6:14

338th of 1,389 Doubles Mixed (faster than 75%). Against the 42 who finished around 1:14:15: most time gained on wall balls (0:23), most lost on row (0:14). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:03 more).

Ian Cooper at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:37 6:05 faster than 71%
SkiErg: 4:12 4:13 faster than 53%
Run 2: 4:39 5:10 faster than 77%
Sled push: 2:06 2:03 faster than 44%
Run 3: 5:01 5:23 faster than 70%
Sled pull: 3:44 3:55 faster than 59%
Run 4: 5:06 5:26 faster than 68%
Burpee broad jump: 3:39 3:39 faster than 50%
Run 5: 5:06 5:33 faster than 73%
Row: 4:44 4:39 faster than 43%
Run 6: 4:58 5:28 faster than 76%
Farmers carry: 1:35 1:45 faster than 73%
Run 7: 5:06 5:29 faster than 71%
Sandbag lunges: 3:27 3:50 faster than 69%
Run 8: 5:05 5:42 faster than 79%
Wall balls: 3:52 4:27 faster than 83%
Roxzone: 6:14 7:28 faster than 79%
Runs (8 km) 40:36 44:21 faster than 74%
Stations (8) 27:19
Finish 1:14:06 1:20:32 338th of 1,389 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ian has done each station

Part Best Race Typical
SkiErg 4:09 Dublin 2024 · best of 5 4:34
Sled push 2:17 Dublin 2024 · best of 5 3:04
Sled pull 4:12 London 2025 · best of 5 4:57
Burpee broad jump 4:31 London 2025 · best of 5 5:38
Row 4:36 Dublin 2024 · best of 5 4:53
Farmers carry 1:54 Dublin 2024 · best of 5 2:11
Sandbag lunges 4:39 Dublin 2024 · best of 5 5:20
Wall balls 6:06 Birmingham 2024 · best of 5 7:03
Runs (8 km) 35:07 Dublin 2024 · best of 5 41:47
Roxzone 4:01 Dublin 2024 · best of 5 7:23
How to read

Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ianedge = faster than everyone, centre = slowest

This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 24%).

See the numbers
Part Ian: faster than
Ski 24%
Push 32%
Pull 56%
BBJ 69%
Row 34%
Carry 49%
Lunges 62%
Wall balls 61%
Roxzone 89%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 32%
Sled pull faster than 56%
Burpee broad jump faster than 69%
Row faster than 34%
Farmers carry faster than 49%
Sandbag lunges faster than 62%
Wall balls faster than 61%
Roxzone faster than 89%
Runs (8 km) faster than 82%

How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 24%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 0:17 slower
Sled pull 0:08 faster
Burpee broad jump 0:45 faster
Row 0:10 slower
Farmers carry 0:01 slower
Sandbag lunges 0:22 faster
Wall balls 0:36 faster
Roxzone 1:10 faster
Runs (8 km) 4:50 faster

Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Sled push (0:17 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:14:09
4:124:364:053:054:174:124:244:314:184:504:092:104:234:455:356:344:11
Typical Open Men1:21:09
4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 35:22 running, 34:43 at the stations and 4:11 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Ian Typical Open Men
Run 1 4:12 4:36
SkiErg 4:36 4:21
Run 2 4:05 4:30
Sled push 3:05 2:48
Run 3 4:17 4:49
Sled pull 4:12 4:20
Run 4 4:24 4:49
Burpee broad jump 4:31 5:16
Run 5 4:18 4:58
Row 4:50 4:40
Run 6 4:09 4:52
Farmers carry 2:10 2:09
Run 7 4:23 4:55
Sandbag lunges 4:45 5:07
Run 8 5:35 6:28
Wall balls 6:34 7:10
Roxzone 4:11 5:21
Finish 1:14:09 1:22:11

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:17 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sled push. Then beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report