GBR Ian Cooper
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:14:09 (London 2025) · Doubles Men 1:03:13 (London 2024) · Doubles Mixed 1:06:18 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:08 faster (1:18:17 to 1:14:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 40-44 | 1:20:18 | top 32% 261/836 | 36:16 | 38:32 | 5:34 | splitsSkiErg4:38Sled push4:06Sled pull4:49Burpee broad jump5:14Row5:10Farmers carry2:43Sandbag lunges5:16Wall balls6:36Run 14:21Run 24:14Run 34:29Run 44:28Run 54:33Run 64:33Run 74:35Run 85:06Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Cooper, Peter Toopwhat the whole field did → | Doubles Men · team 40-44 | 1:06:23 | top 25% 479/1,925 | 36:53 | 24:52 | 4:40 | splitsSkiErg3:38Sled push1:32Sled pull2:45Burpee broad jump3:17Row4:23Farmers carry1:35Sandbag lunges3:28Wall balls4:14Run 14:21Run 24:21Run 34:25Run 44:27Run 54:23Run 64:28Run 74:28Run 86:03Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ian Cooper, Sarah Ashcroftwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:19 | top 19% 267/1,418 | 37:01 | 29:26 | 3:56 | splitsSkiErg4:10Sled push1:55Sled pull4:09Burpee broad jump3:51Row4:47Farmers carry2:00Sandbag lunges4:28Wall balls4:06Run 13:25Run 24:51Run 34:58Run 44:55Run 54:56Run 64:54Run 74:58Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Peter Toop, Ian Cooperwhat the whole field did → | Doubles Men · team 40-44 | 1:04:10 | top 22% 844/3,927 | 29:54* | 24:46* | 9:34 | splitsSkiErg3:57Sled push1:38Sled pull2:46Burpee broad jump3:16Row4:36Farmers carry1:16Sandbag lunges3:14Wall balls4:03Run 12:58Run 23:35Run 33:35Run 43:39Run 53:43Run 63:42Run 73:44Run 85:02Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:20:35 | top 39% 1518/3,945 | 36:20 | 38:57 | 5:23 | splitsSkiErg4:39Sled push2:47Sled pull5:22Burpee broad jump5:15Row4:55Farmers carry2:38Sandbag lunges5:02Wall balls8:19Run 14:48Run 24:12Run 34:23Run 44:30Run 54:29Run 64:27Run 74:50Run 84:46Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:14:09 | top 27% 502/1,917 | 35:18 | 34:43 | 4:11 | splitsSkiErg4:36Sled push3:05Sled pull4:12Burpee broad jump4:31Row4:50Farmers carry2:10Sandbag lunges4:45Wall balls6:34Run 14:12Run 24:05Run 34:17Run 44:24Run 54:18Run 64:09Run 74:23Run 85:35Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Patricia Lorimer, Ian Cooperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:18 | top 7% 58/841 | 36:00 | 24:57 | 5:25 | splitsSkiErg3:50Sled push1:37Sled pull3:13Burpee broad jump3:23Row4:36Farmers carry1:33Sandbag lunges3:20Wall balls3:25Run 14:15Run 24:24Run 34:33Run 44:35Run 54:36Run 64:33Run 74:34Run 84:34Full report for this race → |
| London 2024 1 Dec 2024team: Ian Cooper, Marcelino Da Silva Vongwhat the whole field did → | Doubles Men · team 30-39 | 1:03:13 | top 13% 177/1,428 | 32:22 | 25:23 | 5:32 | splitsSkiErg3:54Sled push2:03Sled pull3:37Burpee broad jump2:53Row4:22Farmers carry1:35Sandbag lunges2:46Wall balls4:13Run 15:09Run 23:48Run 33:57Run 43:53Run 53:54Run 63:49Run 73:51Run 84:04Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:15:24 | top 24% 421/1,766 | 35:07 | 36:20 | 4:01 | splitsSkiErg4:09Sled push2:17Sled pull4:17Burpee broad jump6:36Row4:36Farmers carry1:54Sandbag lunges4:39Wall balls7:52Run 12:38Run 24:24Run 34:48Run 44:53Run 55:15Run 65:01Run 74:35Run 83:36Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024team: Laura Brawn, Ian Cooperwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:06 | top 25% 338/1,389 | 40:36 | 27:19 | 6:14 | splitsSkiErg4:12Sled push2:06Sled pull3:44Burpee broad jump3:39Row4:44Farmers carry1:35Sandbag lunges3:27Wall balls3:52Run 15:37Run 24:39Run 35:01Run 45:06Run 55:06Run 64:58Run 75:06Run 85:05Full report for this race → |
| Birmingham Oct 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:17 | top 29% 777/2,732 | 36:11 | 36:13 | 5:57 | splitsSkiErg4:35Sled push3:13Sled pull4:46Burpee broad jump5:50Row4:52Farmers carry1:57Sandbag lunges4:54Wall balls6:06Run 14:49Run 24:09Run 34:29Run 44:31Run 54:32Run 64:28Run 74:33Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
