GBR George Harris
16 HYROX races over 3 seasons: 1 solo, 15 in a team with 10 partners.
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called George Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Harris at each race, oldest on the left; lower is faster.The best was 1:03:03 at Dublin (Nov 2025); George Harris was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:16:16 |
| Cardiff | May 2025 | Doubles Men | 1:11:03 |
| Birmingham | Oct 2025 | Doubles Men | 1:07:23 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:06 |
| Dublin | Nov 2025 | Doubles Men | 1:03:03 |
| London ExCeL | Dec 2025 | Doubles Men | 1:11:17 |
| Manchester | Jan 2026 | Doubles Men | 1:05:23 |
| Birmingham | Nov 2026 | Doubles Men | 1:09:10 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of George Harris at each race, oldest on the left; lower is faster.The best was 1:13:19 at London ExCeL (Dec 2025); George Harris was 13:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:27:04 |
| London | Dec 2024 | Doubles Mixed | 1:18:52 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:19 |
| Verona | Dec 2025 | Doubles Mixed | 1:18:43 |
| Rimini | May 2026 | Doubles Mixed | 1:40:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 14 races
1,222nd of 3,157 Doubles Men (faster than 61%). Against the 94 who finished around 1:09:31: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:13 | faster than 43% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:23 | 4:34 | faster than 59% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:31 | 4:53 | faster than 67% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:31 | 4:53 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:18 | faster than 50% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 4:37 | 4:55 | faster than 63% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:36 | 4:58 | faster than 67% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 22% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 4:59 | 5:52 | faster than 77% |
| Runs (8 km) | 37:09 | 39:23 | faster than 63% |
| Stations (8) | 27:08 | ||
| Finish | 1:09:10 | 1:12:16 | 1222nd of 3,157 · faster than 61% |
1,555th of 1,755 Doubles Mixed (faster than 11%). Against the 52 who finished around 1:41:56: most time gained on sandbag lunges (1:07), most lost on the roxzone (1:04). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:27 | faster than 21% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 6:19 | 5:19 | faster than 11% |
| Sled push: | 3:18 | 2:49 | faster than 26% |
| Run 3: | 6:49 | 5:39 | faster than 11% |
| Sled pull: | 5:05 | 4:38 | faster than 33% |
| Run 4: | 6:46 | 5:37 | faster than 12% |
| Burpee broad jump: | 4:46 | 3:37 | faster than 13% |
| Run 5: | 7:00 | 5:42 | faster than 9% |
| Row: | 5:49 | 4:48 | faster than 2% |
| Run 6: | 7:01 | 5:36 | faster than 8% |
| Farmers carry: | 2:09 | 1:56 | faster than 22% |
| Run 7: | 6:56 | 5:37 | faster than 9% |
| Sandbag lunges: | 3:59 | 4:11 | faster than 58% |
| Run 8: | 7:51 | 6:21 | faster than 13% |
| Wall balls: | 6:49 | 5:06 | faster than 13% |
| Roxzone: | 9:54 | 6:38 | faster than 6% |
| Runs (8 km) | 54:45 | 45:28 | faster than 11% |
| Stations (8) | 36:14 | ||
| Finish | 1:40:48 | 1:24:00 | 1555th of 1,755 · faster than 11% |
1,312th of 2,728 Open Men (faster than 51%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (0:12), most lost on wall balls (0:16). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:49 | 4:45 | faster than 46% |
| Sled push: | 2:59 | 3:05 | faster than 56% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 4:46 | 4:21 | faster than 36% |
| Run 4: | 5:04 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 45% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 38% |
| Run 8: | 5:43 | 5:58 | faster than 59% |
| Wall balls: | 7:02 | 6:46 | faster than 45% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 41:10 | 41:35 | faster than 52% |
| Stations (8) | 38:18 | ||
| Finish | 1:23:02 | 1:23:41 | 1312th of 2,728 · faster than 51% |
352nd of 1,596 Doubles Men (faster than 77%). Against the 48 who finished around 1:04:51: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:11). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 70% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:14 | 5:27 | faster than 59% |
| Sled pull: | 2:38 | 3:07 | faster than 83% |
| Run 4: | 5:19 | 5:30 | faster than 57% |
| Burpee broad jump: | 3:08 | 3:20 | faster than 60% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 5:13 | 5:36 | faster than 66% |
| Farmers carry: | 1:25 | 1:40 | faster than 87% |
| Run 7: | 5:12 | 5:37 | faster than 68% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 89% |
| Run 8: | 4:12 | 4:39 | faster than 71% |
| Wall balls: | 3:52 | 4:20 | faster than 81% |
| Roxzone: | 3:42 | 4:45 | faster than 87% |
| Runs (8 km) | 38:29 | 41:35 | faster than 68% |
| Stations (8) | 23:16 | ||
| Finish | 1:05:23 | 1:12:48 | 352nd of 1,596 · faster than 77% |
596th of 1,316 Doubles Mixed (faster than 54%). Against the 41 who finished around 1:18:34: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:30 | faster than 77% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:38 | 5:13 | faster than 29% |
| Sled push: | 2:27 | 2:16 | faster than 34% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 3:42 | 3:56 | faster than 64% |
| Run 4: | 5:24 | 5:29 | faster than 54% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 88% |
| Run 5: | 5:56 | 5:37 | faster than 36% |
| Row: | 4:27 | 4:39 | faster than 73% |
| Run 6: | 5:28 | 5:31 | faster than 52% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 5:31 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 45% |
| Run 8: | 6:06 | 5:41 | faster than 32% |
| Wall balls: | 4:04 | 4:17 | faster than 64% |
| Roxzone: | 6:39 | 6:41 | faster than 51% |
| Runs (8 km) | 44:30 | 44:06 | faster than 46% |
| Stations (8) | 27:38 | ||
| Finish | 1:18:43 | 1:19:46 | 596th of 1,316 · faster than 54% |
1,945th of 3,927 Doubles Men (faster than 50%). Against the 118 who finished around 1:11:24: most time gained on wall balls (0:21), most lost on the eight runs (1:32). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 4:09 | 3:48 | faster than 29% |
| Sled push: | 1:52 | 1:45 | faster than 33% |
| Run 3: | 4:13 | 4:00 | faster than 37% |
| Sled pull: | 3:06 | 3:17 | faster than 63% |
| Run 4: | 4:15 | 4:03 | faster than 39% |
| Burpee broad jump: | 3:01 | 3:12 | faster than 59% |
| Run 5: | 4:30 | 4:08 | faster than 32% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:13 | 4:06 | faster than 43% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:21 | 4:07 | faster than 36% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 68% |
| Run 8: | 5:46 | 5:39 | faster than 45% |
| Wall balls: | 4:16 | 4:34 | faster than 66% |
| Roxzone: | 11:05 | 11:04 | faster than 49% |
| Runs (8 km) | 34:42 | 33:15 | faster than 39% |
| Stations (8) | 25:35 | ||
| Finish | 1:11:17 | 1:11:24 | 1945th of 3,927 · faster than 50% |
810th of 2,853 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:13:47: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:28). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:41 | faster than 85% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 4:07 | 4:16 | faster than 57% |
| Sled push: | 1:52 | 2:07 | faster than 80% |
| Run 3: | 4:12 | 4:26 | faster than 64% |
| Sled pull: | 3:38 | 4:01 | faster than 71% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 4:15 | 4:34 | faster than 67% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:43 | 1:47 | faster than 59% |
| Run 7: | 4:13 | 4:33 | faster than 68% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 47% |
| Run 8: | 5:42 | 6:16 | faster than 71% |
| Wall balls: | 4:32 | 4:50 | faster than 63% |
| Roxzone: | 10:34 | 12:12 | faster than 80% |
| Runs (8 km) | 33:59 | 36:49 | faster than 69% |
| Stations (8) | 28:51 | ||
| Finish | 1:13:19 | 1:19:20 | 810th of 2,853 · faster than 71% |
227th of 1,676 Doubles Men (faster than 86%). Against the 51 who finished around 1:03:23: most time gained on the eight runs (2:26), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:18 | faster than 98% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 4:16 | 5:18 | faster than 94% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 4:30 | 5:39 | faster than 95% |
| Sled pull: | 3:29 | 3:13 | faster than 32% |
| Run 4: | 4:22 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 32% |
| Run 5: | 4:26 | 5:48 | faster than 97% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 6:10 | 5:44 | faster than 31% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 4:19 | 5:46 | faster than 99% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 55% |
| Run 8: | 3:03 | 3:59 | faster than 96% |
| Wall balls: | 4:25 | 4:39 | faster than 62% |
| Roxzone: | 3:00 | 4:11 | faster than 95% |
| Runs (8 km) | 33:26 | 41:20 | faster than 92% |
| Stations (8) | 26:40 | ||
| Finish | 1:03:03 | 1:12:35 | 227th of 1,676 · faster than 86% |
1,376th of 2,466 Doubles Men (faster than 44%). Against the 74 who finished around 1:12:56: most time gained on sled pull (0:25), most lost on the eight runs (2:41). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 36% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:57 | 4:32 | faster than 29% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 2:56 | 3:13 | faster than 71% |
| Run 4: | 5:23 | 4:53 | faster than 28% |
| Burpee broad jump: | 2:55 | 3:07 | faster than 60% |
| Run 5: | 5:26 | 5:01 | faster than 32% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 5:22 | 4:54 | faster than 29% |
| Farmers carry: | 1:36 | 1:37 | faster than 52% |
| Run 7: | 5:20 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:17 | 3:24 | faster than 58% |
| Run 8: | 5:15 | 4:54 | faster than 35% |
| Wall balls: | 4:09 | 4:25 | faster than 64% |
| Roxzone: | 5:50 | 5:50 | faster than 50% |
| Runs (8 km) | 42:32 | 39:20 | faster than 31% |
| Stations (8) | 24:46 | ||
| Finish | 1:13:06 | 1:11:29 | 1376th of 2,466 · faster than 44% |
856th of 2,466 Doubles Men (faster than 65%). Against the 78 who finished around 1:07:31: most time gained on sled push (0:21), most lost on wall balls (0:35). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:20 | faster than 58% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:18 | 4:32 | faster than 63% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:50 | 4:53 | faster than 52% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 54% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:12 | 1:37 | faster than 98% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 4:40 | 4:54 | faster than 61% |
| Wall balls: | 4:40 | 4:25 | faster than 37% |
| Roxzone: | 5:26 | 5:50 | faster than 64% |
| Runs (8 km) | 37:33 | 39:20 | faster than 62% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:23 | 1:11:29 | 856th of 2,466 · faster than 65% |
465th of 833 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:55 | faster than 41% |
| SkiErg: | 4:23 | 4:03 | faster than 11% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:42 | 1:38 | faster than 40% |
| Run 3: | 4:45 | 4:46 | faster than 51% |
| Sled pull: | 3:17 | 3:01 | faster than 31% |
| Run 4: | 4:52 | 4:49 | faster than 47% |
| Burpee broad jump: | 3:28 | 3:20 | faster than 43% |
| Run 5: | 5:07 | 4:57 | faster than 42% |
| Row: | 4:36 | 4:26 | faster than 31% |
| Run 6: | 4:59 | 4:52 | faster than 45% |
| Farmers carry: | 1:51 | 1:34 | faster than 14% |
| Run 7: | 5:04 | 4:54 | faster than 41% |
| Sandbag lunges: | 3:31 | 3:13 | faster than 34% |
| Run 8: | 6:18 | 5:36 | faster than 26% |
| Wall balls: | 4:02 | 4:08 | faster than 56% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 40:41 | 39:37 | faster than 43% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:03 | 1:09:31 | 465th of 833 · faster than 44% |
711th of 1,076 Doubles Men (faster than 33%). Against the 32 who finished around 1:15:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:23). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 4:01 | 3:55 | faster than 35% |
| Run 2: | 5:10 | 4:45 | faster than 26% |
| Sled push: | 1:41 | 1:50 | faster than 73% |
| Run 3: | 5:45 | 5:05 | faster than 19% |
| Sled pull: | 2:49 | 3:02 | faster than 65% |
| Run 4: | 5:44 | 5:08 | faster than 22% |
| Burpee broad jump: | 2:53 | 3:02 | faster than 59% |
| Run 5: | 5:51 | 5:18 | faster than 26% |
| Row: | 4:37 | 4:31 | faster than 40% |
| Run 6: | 5:48 | 5:10 | faster than 23% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:36 | 5:09 | faster than 28% |
| Sandbag lunges: | 3:35 | 3:28 | faster than 43% |
| Run 8: | 5:45 | 5:13 | faster than 28% |
| Wall balls: | 4:32 | 3:59 | faster than 21% |
| Roxzone: | 6:23 | 5:48 | faster than 35% |
| Runs (8 km) | 44:23 | 40:19 | faster than 25% |
| Stations (8) | 25:35 | ||
| Finish | 1:16:16 | 1:11:57 | 711th of 1,076 · faster than 33% |
199th of 209 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 7% |
| SkiErg: | 4:01 | 3:42 | faster than 7% |
| Run 2: | 5:34 | 4:27 | faster than 10% |
| Sled push: | 2:14 | 2:01 | faster than 23% |
| Run 3: | 6:20 | 4:46 | faster than 9% |
| Sled pull: | 5:11 | 3:32 | faster than 4% |
| Run 4: | 6:36 | 4:45 | faster than 5% |
| Burpee broad jump: | 4:24 | 2:31 | faster than 0% |
| Run 5: | 6:32 | 4:51 | faster than 8% |
| Row: | 4:34 | 4:04 | faster than 9% |
| Run 6: | 6:18 | 4:45 | faster than 7% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 6:32 | 4:50 | faster than 6% |
| Sandbag lunges: | 5:00 | 3:22 | faster than 4% |
| Run 8: | 5:24 | 3:51 | faster than 9% |
| Wall balls: | 5:38 | 4:00 | faster than 3% |
| Roxzone: | 5:02 | 3:46 | faster than 10% |
| Runs (8 km) | 47:07 | 35:36 | faster than 7% |
| Stations (8) | 32:38 | ||
| Finish | 1:24:41 | 1:04:22 | 199th of 209 · faster than 4% |
583rd of 1,316 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (0:36), most lost on sled push (0:39). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:34 | faster than 63% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 4:38 | 4:51 | faster than 64% |
| Sled push: | 2:52 | 2:12 | faster than 10% |
| Run 3: | 4:52 | 5:06 | faster than 63% |
| Sled pull: | 4:15 | 4:08 | faster than 43% |
| Run 4: | 5:06 | 5:10 | faster than 53% |
| Burpee broad jump: | 3:48 | 3:43 | faster than 47% |
| Run 5: | 5:01 | 5:18 | faster than 63% |
| Row: | 5:02 | 4:44 | faster than 23% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 2:07 | 1:46 | faster than 11% |
| Run 7: | 4:49 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:41 | 3:54 | faster than 61% |
| Run 8: | 5:29 | 5:40 | faster than 58% |
| Wall balls: | 4:07 | 4:25 | faster than 65% |
| Roxzone: | 7:09 | 7:46 | faster than 64% |
| Runs (8 km) | 41:29 | 43:15 | faster than 61% |
| Stations (8) | 30:18 | ||
| Finish | 1:18:52 | 1:20:28 | 583rd of 1,316 · faster than 55% |
970th of 1,389 Doubles Mixed (faster than 30%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (1:02), most lost on the roxzone (0:49). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:05 | faster than 41% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 5:24 | 5:10 | faster than 37% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 5:39 | 5:23 | faster than 35% |
| Sled pull: | 4:49 | 3:55 | faster than 15% |
| Run 4: | 5:37 | 5:26 | faster than 40% |
| Burpee broad jump: | 4:35 | 3:39 | faster than 21% |
| Run 5: | 5:50 | 5:33 | faster than 36% |
| Row: | 4:49 | 4:39 | faster than 36% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:03 | 3:50 | faster than 14% |
| Run 8: | 6:19 | 5:42 | faster than 26% |
| Wall balls: | 4:08 | 4:27 | faster than 67% |
| Roxzone: | 9:08 | 7:28 | faster than 22% |
| Runs (8 km) | 46:19 | 44:21 | faster than 36% |
| Stations (8) | 31:40 | ||
| Finish | 1:27:04 | 1:20:32 | 970th of 1,389 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
10 team partners
- Sarah Lewis4 races
- James Pye3 races
- Chris Lewis2 races
- Jordan King2 races
- Aimee Doy1 race
- Bethany Witt1 race
- Denis Afonso1 race
- Samuel Baber1 race
- Silvia Natalia Cuervo Hurtado1 race
- Zak Prichard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 73% |
| Push | 57% |
| Pull | 36% |
| BBJ | 46% |
| Row | 39% |
| Carry | 50% |
| Lunges | 39% |
| Wall balls | 46% |
| Roxzone | 62% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 41:14 running, 38:18 at the stations and 3:34 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 4:49 | 4:45 |
| Sled push | 2:59 | 3:05 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 4:46 | 4:21 |
| Run 4 | 5:04 | 5:06 |
| Burpee broad jump | 6:03 | 5:50 |
| Run 5 | 5:07 | 5:12 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:28 | 5:21 |
| Farmers carry | 2:43 | 2:43 |
| Run 7 | 4:32 | 4:49 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 5:43 | 5:58 |
| Wall balls | 7:02 | 6:46 |
| Roxzone | 3:34 | 3:57 |
| Finish | 1:23:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
