Gavin Wilkins
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Wilkins at each race, oldest on the left; lower is faster.The best was 1:15:39 at London Olympia (Mar 2026); Gavin Wilkins was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:52 |
| Berlin | May 2025 | Open Men | 1:27:56 |
| Cardiff | May 2025 | Open Men | 1:30:00 |
| Birmingham | Oct 2025 | Open Men | 1:28:50 |
| Manchester | Jan 2026 | Open Men | 1:19:54 |
| London Olympia | Mar 2026 | Open Men | 1:15:39 |
| Berlin | May 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:13 faster (1:29:52 to 1:15:39).
This line shows the finish time of Gavin Wilkins at each race, oldest on the left; lower is faster.The best was 1:10:46 at London ExCeL (Dec 2025); Gavin Wilkins was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:15:28 |
| London | May 2025 | Doubles Mixed | 1:14:24 |
| Dublin | Nov 2025 | Doubles Mixed | 1:16:59 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:46 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gavin Wilkins at each race, oldest on the left; lower is faster.The best was 1:08:25 at London ExCeL (Dec 2025); Gavin Wilkins was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:19:20 |
| Glasgow | Mar 2025 | Doubles Men | 1:09:02 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:25 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 12 races
808th of 3,498 Doubles Mixed (faster than 76%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:51 | faster than 67% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:29 | 5:08 | faster than 78% |
| Sled push: | 2:24 | 2:26 | faster than 53% |
| Run 3: | 4:46 | 5:23 | faster than 75% |
| Sled pull: | 3:48 | 3:56 | faster than 56% |
| Run 4: | 4:46 | 5:24 | faster than 75% |
| Burpee broad jump: | 3:33 | 3:47 | faster than 59% |
| Run 5: | 4:47 | 5:29 | faster than 77% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 4:40 | 5:25 | faster than 79% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:55 | 4:03 | faster than 55% |
| Run 8: | 5:03 | 5:30 | faster than 68% |
| Wall balls: | 4:12 | 4:45 | faster than 72% |
| Roxzone: | 5:16 | 6:34 | faster than 83% |
| Runs (8 km) | 38:45 | 43:45 | faster than 74% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:25 | 1:22:06 | 808th of 3,498 · faster than 76% |
1,369th of 4,143 Open Men (faster than 66%). Against the 125 who finished around 1:20:13: most time gained on wall balls (0:52), most lost on sandbag lunges (0:36). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 71% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 2:54 | 3:20 | faster than 75% |
| Run 3: | 3:43 | 4:02 | faster than 71% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 5:13 | 5:39 | faster than 60% |
| Run 5: | 3:46 | 4:11 | faster than 73% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 3:51 | 4:07 | faster than 66% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 3:57 | 4:10 | faster than 62% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 44% |
| Run 8: | 6:12 | 6:06 | faster than 47% |
| Wall balls: | 5:23 | 7:00 | faster than 81% |
| Roxzone: | 12:47 | 13:57 | faster than 67% |
| Runs (8 km) | 32:02 | 34:04 | faster than 65% |
| Stations (8) | 34:45 | ||
| Finish | 1:19:32 | 1:26:03 | 1369th of 4,143 · faster than 66% |
649th of 2,650 Open Men (faster than 75%). Against the 80 who finished around 1:15:49: most time gained on wall balls (0:37), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:42 | faster than 65% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:23 | 4:52 | faster than 76% |
| Sled pull: | 3:38 | 4:24 | faster than 80% |
| Run 4: | 4:27 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:39 | 5:35 | faster than 73% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:36 | 4:54 | faster than 65% |
| Farmers carry: | 2:35 | 2:13 | faster than 26% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 6:23 | 6:55 | faster than 67% |
| Wall balls: | 5:17 | 7:24 | faster than 86% |
| Roxzone: | 4:49 | 5:53 | faster than 80% |
| Runs (8 km) | 37:48 | 41:06 | faster than 70% |
| Stations (8) | 33:06 | ||
| Finish | 1:15:39 | 1:25:09 | 649th of 2,650 · faster than 75% |
849th of 1,960 Doubles Men (faster than 56%). Against the 59 who finished around 1:11:46: most time gained on wall balls (0:30), most lost on the eight runs (0:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:46 | faster than 58% |
| SkiErg: | 3:54 | 3:56 | faster than 57% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 4:38 | 4:52 | faster than 62% |
| Sled pull: | 3:25 | 3:04 | faster than 30% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 5:00 | 5:01 | faster than 51% |
| Row: | 4:24 | 4:27 | faster than 56% |
| Run 6: | 4:56 | 4:56 | faster than 49% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 4:54 | 4:57 | faster than 52% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 38% |
| Run 8: | 6:53 | 6:43 | faster than 45% |
| Wall balls: | 4:01 | 4:32 | faster than 80% |
| Roxzone: | 5:02 | 5:18 | faster than 59% |
| Runs (8 km) | 40:16 | 41:08 | faster than 55% |
| Stations (8) | 26:21 | ||
| Finish | 1:11:35 | 1:13:21 | 849th of 1,960 · faster than 56% |
1,027th of 2,544 Open Men (faster than 59%). Against the 79 who finished around 1:19:47: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:49 | 5:04 | faster than 63% |
| Sled push: | 2:47 | 2:43 | faster than 46% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 4:18 | 4:25 | faster than 55% |
| Run 4: | 5:27 | 5:29 | faster than 51% |
| Burpee broad jump: | 5:32 | 5:27 | faster than 47% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:25 | 5:31 | faster than 54% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:25 | 5:29 | faster than 53% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 45% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 6:07 | 7:00 | faster than 65% |
| Roxzone: | 4:30 | 5:26 | faster than 71% |
| Runs (8 km) | 39:56 | 41:15 | faster than 58% |
| Stations (8) | 35:32 | ||
| Finish | 1:19:54 | 1:24:01 | 1027th of 2,544 · faster than 59% |
1,503rd of 3,927 Doubles Men (faster than 61%). Against the 119 who finished around 1:08:50: most time gained on the roxzone (0:20), most lost on sled pull (0:11). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 52% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:37 | 3:48 | faster than 62% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:21 | 3:17 | faster than 44% |
| Run 4: | 3:55 | 4:03 | faster than 58% |
| Burpee broad jump: | 3:13 | 3:12 | faster than 49% |
| Run 5: | 3:55 | 4:08 | faster than 62% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 3:53 | 4:06 | faster than 63% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 4:09 | 4:07 | faster than 48% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 5:26 | 5:39 | faster than 59% |
| Wall balls: | 4:07 | 4:34 | faster than 74% |
| Roxzone: | 10:12 | 11:04 | faster than 68% |
| Runs (8 km) | 31:58 | 33:15 | faster than 60% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:25 | 1:11:24 | 1503rd of 3,927 · faster than 61% |
586th of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:13). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 67% |
| SkiErg: | 4:25 | 4:38 | faster than 78% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 3:58 | 4:26 | faster than 77% |
| Sled pull: | 3:52 | 4:01 | faster than 58% |
| Run 4: | 4:00 | 4:30 | faster than 77% |
| Burpee broad jump: | 3:22 | 3:42 | faster than 64% |
| Run 5: | 3:59 | 4:34 | faster than 80% |
| Row: | 4:41 | 4:52 | faster than 70% |
| Run 6: | 3:59 | 4:32 | faster than 79% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 3:37 | 4:00 | faster than 67% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 4:03 | 4:50 | faster than 84% |
| Roxzone: | 10:26 | 12:12 | faster than 82% |
| Runs (8 km) | 32:37 | 36:49 | faster than 78% |
| Stations (8) | 27:47 | ||
| Finish | 1:10:46 | 1:19:20 | 586th of 2,853 · faster than 79% |
631st of 1,556 Doubles Mixed (faster than 59%). Against the 47 who finished around 1:16:51: most time gained on wall balls (0:38), most lost on sled push (0:32). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:35 | 5:49 | faster than 60% |
| Sled push: | 2:26 | 1:55 | faster than 11% |
| Run 3: | 5:49 | 6:10 | faster than 65% |
| Sled pull: | 4:10 | 3:47 | faster than 28% |
| Run 4: | 5:58 | 6:13 | faster than 59% |
| Burpee broad jump: | 4:07 | 3:52 | faster than 40% |
| Run 5: | 6:02 | 6:21 | faster than 62% |
| Row: | 4:27 | 4:47 | faster than 81% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 6:26 | 6:20 | faster than 46% |
| Sandbag lunges: | 4:24 | 4:02 | faster than 36% |
| Run 8: | 4:18 | 4:22 | faster than 53% |
| Wall balls: | 4:03 | 4:53 | faster than 84% |
| Roxzone: | 3:45 | 4:39 | faster than 82% |
| Runs (8 km) | 43:45 | 45:19 | faster than 58% |
| Stations (8) | 29:33 | ||
| Finish | 1:16:59 | 1:19:42 | 631st of 1,556 · faster than 59% |
2,333rd of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on wall balls (2:01), most lost on the eight runs (2:11). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:18 | faster than 32% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:55 | 4:33 | faster than 31% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 5:46 | 4:53 | faster than 17% |
| Sled pull: | 5:11 | 5:02 | faster than 44% |
| Run 4: | 5:49 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:17 | 5:36 | faster than 35% |
| Run 5: | 5:39 | 5:05 | faster than 28% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:20 | 4:55 | faster than 32% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 5:20 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 5:46 | 7:15 | faster than 77% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 43:57 | 39:57 | faster than 28% |
| Stations (8) | 38:11 | ||
| Finish | 1:28:50 | 1:25:13 | 2333rd of 3,945 · faster than 40% |
1,435th of 2,041 Open Men (faster than 29%). Against the 61 who finished around 1:29:54: most time gained on wall balls (0:33), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:52 | faster than 26% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:53 | 4:35 | faster than 34% |
| Sled push: | 3:51 | 2:59 | faster than 9% |
| Run 3: | 5:10 | 4:51 | faster than 33% |
| Sled pull: | 5:43 | 4:43 | faster than 20% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 7:58 | 5:57 | faster than 15% |
| Run 5: | 5:23 | 4:59 | faster than 32% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 5:20 | 4:54 | faster than 30% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:23 | 4:54 | faster than 28% |
| Sandbag lunges: | 6:03 | 4:46 | faster than 17% |
| Run 8: | 6:13 | 5:50 | faster than 37% |
| Wall balls: | 6:53 | 6:41 | faster than 46% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 43:03 | 40:14 | faster than 33% |
| Stations (8) | 42:02 | ||
| Finish | 1:30:00 | 1:22:29 | 1435th of 2,041 · faster than 29% |
1,886th of 2,599 Open Men (faster than 27%). Against the 81 who finished around 1:28:53: most time gained on burpee broad jump (1:10), most lost on sandbag lunges (1:06). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:33 | faster than 18% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 4:38 | 4:25 | faster than 36% |
| Sled pull: | 4:12 | 4:15 | faster than 53% |
| Run 4: | 4:50 | 4:27 | faster than 29% |
| Burpee broad jump: | 5:12 | 5:19 | faster than 53% |
| Run 5: | 4:58 | 4:36 | faster than 31% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 4:45 | 4:29 | faster than 35% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 4:59 | 4:31 | faster than 26% |
| Sandbag lunges: | 6:51 | 5:01 | faster than 12% |
| Run 8: | 6:55 | 5:56 | faster than 21% |
| Wall balls: | 8:12 | 6:06 | faster than 17% |
| Roxzone: | 8:50 | 8:24 | faster than 40% |
| Runs (8 km) | 39:41 | 36:11 | faster than 26% |
| Stations (8) | 39:29 | ||
| Finish | 1:27:56 | 1:19:39 | 1886th of 2,599 · faster than 27% |
366th of 956 Doubles Mixed (faster than 61%). Against the 30 who finished around 1:14:50: most time gained on the eight runs (0:33), most lost on sled pull (0:22). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 80% |
| SkiErg: | 3:59 | 4:09 | faster than 76% |
| Run 2: | 4:52 | 4:59 | faster than 57% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 5:04 | 5:11 | faster than 57% |
| Sled pull: | 3:42 | 3:31 | faster than 39% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 53% |
| Run 5: | 5:12 | 5:19 | faster than 58% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 5:02 | 5:17 | faster than 64% |
| Farmers carry: | 1:35 | 1:46 | faster than 75% |
| Run 7: | 5:18 | 5:19 | faster than 51% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 6:35 | 6:47 | faster than 57% |
| Wall balls: | 5:02 | 4:48 | faster than 39% |
| Roxzone: | 4:52 | 5:21 | faster than 67% |
| Runs (8 km) | 41:49 | 43:40 | faster than 61% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:24 | 1:17:23 | 366th of 956 · faster than 61% |
2,108th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on the roxzone (0:46), most lost on the eight runs (1:22). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:25 | 5:02 | faster than 32% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 4:50 | 4:24 | faster than 34% |
| Run 4: | 5:48 | 5:21 | faster than 31% |
| Burpee broad jump: | 7:05 | 5:20 | faster than 18% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 6:32 | 5:28 | faster than 15% |
| Farmers carry: | 2:22 | 2:04 | faster than 27% |
| Run 7: | 6:39 | 5:29 | faster than 14% |
| Sandbag lunges: | 6:12 | 4:59 | faster than 22% |
| Run 8: | 5:09 | 4:41 | faster than 34% |
| Wall balls: | 6:49 | 6:31 | faster than 44% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 45:28 | 40:58 | faster than 27% |
| Stations (8) | 39:31 | ||
| Finish | 1:29:52 | 1:22:00 | 2108th of 3,034 · faster than 30% |
864th of 2,052 Doubles Men (faster than 57%). Against the 63 who finished around 1:08:26: most time gained on the roxzone (0:20), most lost on the eight runs (0:56). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:42 | faster than 47% |
| SkiErg: | 3:57 | 3:52 | faster than 37% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 2:51 | 2:54 | faster than 53% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 2:51 | 3:03 | faster than 60% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:24 | 5:29 | faster than 53% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:31 | 5:33 | faster than 51% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 46% |
| Run 8: | 4:18 | 4:24 | faster than 54% |
| Wall balls: | 4:10 | 4:17 | faster than 59% |
| Roxzone: | 3:52 | 4:24 | faster than 73% |
| Runs (8 km) | 40:25 | 41:01 | faster than 53% |
| Stations (8) | 24:48 | ||
| Finish | 1:09:02 | 1:10:48 | 864th of 2,052 · faster than 57% |
420th of 1,316 Doubles Mixed (faster than 68%). Against the 40 who finished around 1:14:59: most time gained on the roxzone (0:18), most lost on sandbag lunges (0:44). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:34 | faster than 66% |
| SkiErg: | 4:00 | 4:13 | faster than 82% |
| Run 2: | 4:35 | 4:51 | faster than 67% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 4:49 | 5:06 | faster than 66% |
| Sled pull: | 3:54 | 4:08 | faster than 61% |
| Run 4: | 4:58 | 5:10 | faster than 60% |
| Burpee broad jump: | 3:26 | 3:43 | faster than 63% |
| Run 5: | 4:56 | 5:18 | faster than 68% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 4:57 | 5:15 | faster than 64% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:02 | 5:14 | faster than 61% |
| Sandbag lunges: | 4:17 | 3:54 | faster than 33% |
| Run 8: | 5:17 | 5:40 | faster than 67% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 6:36 | 7:46 | faster than 80% |
| Runs (8 km) | 40:44 | 43:15 | faster than 66% |
| Stations (8) | 28:12 | ||
| Finish | 1:15:28 | 1:20:28 | 420th of 1,316 · faster than 68% |
1,045th of 1,428 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:06: most time gained on the roxzone (1:00), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:00 | faster than 49% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 4:33 | 4:24 | faster than 40% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 5:01 | 4:39 | faster than 32% |
| Sled pull: | 2:55 | 3:14 | faster than 72% |
| Run 4: | 5:14 | 4:45 | faster than 26% |
| Burpee broad jump: | 4:15 | 3:09 | faster than 13% |
| Run 5: | 5:26 | 4:51 | faster than 26% |
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 5:15 | 4:48 | faster than 27% |
| Farmers carry: | 1:44 | 1:35 | faster than 28% |
| Run 7: | 5:32 | 4:48 | faster than 19% |
| Sandbag lunges: | 4:54 | 3:19 | faster than 5% |
| Run 8: | 6:10 | 5:08 | faster than 17% |
| Wall balls: | 4:53 | 4:11 | faster than 20% |
| Roxzone: | 7:11 | 6:56 | faster than 42% |
| Runs (8 km) | 43:09 | 39:24 | faster than 28% |
| Stations (8) | 29:05 | ||
| Finish | 1:19:20 | 1:12:21 | 1045th of 1,428 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 7 | 4:34 |
| Sled push | 2:17 | London Olympia 2026 · best of 7 | 3:04 |
| Sled pull | 3:38 | London Olympia 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:39 | London Olympia 2026 · best of 7 | 5:38 |
| Row | 4:39 | Berlin 2026 · best of 7 | 4:53 |
| Farmers carry | 2:01 | Cardiff 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:32 | Berlin 2026 · best of 7 | 5:20 |
| Wall balls | 5:17 | London Olympia 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:02 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 4:30 | Manchester 2026 · best of 6 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mark Mariner3 races
- Rebecca Millar3 races
- Samantha McCombie2 races
- Paul Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 57% |
| Push | 92% |
| Pull | 81% |
| BBJ | 74% |
| Row | 62% |
| Carry | 27% |
| Lunges | 43% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 37:50 running, 33:05 at the stations and 4:49 in the roxzone; the longest station was the sandbag lunges (5:33) and the shortest the sled push (2:17).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:16 | 4:34 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 4:23 | 4:52 |
| Sled pull | 3:38 | 4:24 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 4:39 | 5:35 |
| Run 5 | 4:36 | 5:03 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:36 | 4:54 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 4:44 | 4:54 |
| Sandbag lunges | 5:33 | 5:16 |
| Run 8 | 6:23 | 6:55 |
| Wall balls | 5:17 | 7:24 |
| Roxzone | 4:49 | 5:53 |
| Finish | 1:15:39 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Men finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.