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Athlete · Open Men · 55-59 · GBR GBR

Gary Sage

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www.roxtimes.com/athletes/gary-sage-2a416f99

17 HYROX races over 3 seasons: 11 solo, 6 in a team with 7 partners.

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Best Open Men time1:25:38Gdańsk 2025
Best Open Men place350thof 745 · Gdańsk 2025
Latest race1:33:54Birmingham Birm · Open Men8:16 slower than Gary's best Open Men time (1:25:38)
Strongest part of the raceRuns (8 km)faster than 73% of Open Men at Gdańsk 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:25:38Gdańsk 2025 · 11 racesDoubles Men1:10:12London ExCeL 2025 · 2 races · with James PerryDoubles Mixed1:25:22Warsaw 2025 · 2 races · with Jo IrwinRelay Mixed1:22:56Gdańsk 2025 · 1 race · with Stuart Irwin, Jo Irwin, Zoe RaeRelay Men1:09:49Warsaw 2025 · 1 race · with Stuart Irwin, George Irwin, Michael Irwin

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:28:001:30:001:32:00 best 1:25:38 best 1:25:38 · Gdańsk

This line shows the finish time of Gary Sage at each race, oldest on the left; lower is faster.The best was 1:25:38 at Gdańsk (Oct 2025); Gary Sage was 4:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:29:49
Glasgow Mar 2025 Open Men 1:28:18
Málaga Mar 2025 Open Men 1:29:50
Warsaw Apr 2025 Open Men 1:25:44
Cardiff May 2025 Open Men 1:32:03
Gdańsk Oct 2025 Open Men 1:25:38
Birmingham Oct 2025 Open Men 1:29:37
London ExCeL Dec 2025 Open Men 1:27:43
Toulouse Mar 2026 Open Men 1:29:34
London Olympia Mar 2026 Open Men 1:31:34
Birmingham Oct 2026 Open Men 1:33:54

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:11 faster (1:29:49 to 1:25:38).

Every race

17 results at 12 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Open Men, 55-59 1:33:54 2771st of 3,831; 73rd of 144 aged 55-59 39:05 47:00 7:53 Runs 39:05 · Stations 47:00 · Roxzone 7:53

2,771st of 3,831 Open Men (faster than 27%). Against the 117 who finished around 1:32:54: most time gained on the eight runs (3:51), most lost on wall balls (2:02). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:48 more).

Gary Sage at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:04 5:09 faster than 53%
SkiErg: 5:04 4:33 faster than 11%
Run 2: 4:29 4:31 faster than 52%
Sled push: 4:38 3:20 faster than 8%
Run 3: 4:41 4:51 faster than 58%
Sled pull: 5:32 4:36 faster than 22%
Run 4: 4:47 4:51 faster than 53%
Burpee broad jump: 6:16 5:33 faster than 35%
Run 5: 4:54 4:59 faster than 53%
Row: 5:30 4:48 faster than 9%
Run 6: 4:51 4:52 faster than 50%
Farmers carry: 2:31 2:08 faster than 26%
Run 7: 4:48 4:52 faster than 53%
Sandbag lunges: 6:42 5:08 faster than 17%
Run 8: 5:36 5:11 faster than 35%
Wall balls: 10:47 7:05 faster than 12%
Roxzone: 7:53 6:25 faster than 23%
Runs (8 km) 39:05 39:20 faster than 51%
Stations (8) 47:00
Finish 1:33:54 1:24:06 2771st of 3,831 · faster than 27%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 55-59 1:31:34 1726th of 2,650; 27th of 79 aged 55-59 37:42 47:41 6:16 Runs 37:42 · Stations 47:41 · Roxzone 6:16

1,726th of 2,650 Open Men (faster than 34%). Against the 79 who finished around 1:31:20: most time gained on the eight runs (5:42), most lost on farmers carry (1:29). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:12 more).

Gary Sage at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:26 4:42 faster than 65%
SkiErg: 5:07 4:28 faster than 5%
Run 2: 4:17 4:34 faster than 68%
Sled push: 4:32 2:56 faster than 4%
Run 3: 4:33 4:52 faster than 67%
Sled pull: 5:51 4:24 faster than 13%
Run 4: 4:26 4:52 faster than 73%
Burpee broad jump: 6:34 5:35 faster than 31%
Run 5: 4:37 5:03 faster than 71%
Row: 5:23 4:48 faster than 13%
Run 6: 4:30 4:54 faster than 71%
Farmers carry: 3:47 2:13 faster than 3%
Run 7: 4:33 4:54 faster than 68%
Sandbag lunges: 6:35 5:16 faster than 21%
Run 8: 6:24 6:55 faster than 67%
Wall balls: 9:52 7:24 faster than 20%
Roxzone: 6:16 5:53 faster than 41%
Runs (8 km) 37:42 41:06 faster than 71%
Stations (8) 47:41
Finish 1:31:34 1:25:09 1726th of 2,650 · faster than 34%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Open Men, 55-59 1:29:34 1723rd of 2,497; 16th of 34 aged 55-59 38:24 44:57 6:17 Runs 38:24 · Stations 44:57 · Roxzone 6:17

1,723rd of 2,497 Open Men (faster than 31%). Against the 76 who finished around 1:30:05: most time gained on the eight runs (4:53), most lost on wall balls (1:54). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:44 more).

Gary Sage at HYROX Toulouse 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,497 Open Men here
Run 1: 3:48 3:47 faster than 48%
SkiErg: 5:05 4:28 faster than 4%
Run 2: 4:42 4:46 faster than 54%
Sled push: 4:05 3:00 faster than 8%
Run 3: 4:45 5:07 faster than 69%
Sled pull: 5:19 4:44 faster than 31%
Run 4: 4:51 5:03 faster than 60%
Burpee broad jump: 7:03 5:04 faster than 14%
Run 5: 4:58 5:17 faster than 63%
Row: 5:12 4:41 faster than 11%
Run 6: 4:57 5:05 faster than 56%
Farmers carry: 2:27 2:04 faster than 26%
Run 7: 4:57 5:06 faster than 57%
Sandbag lunges: 6:10 5:07 faster than 23%
Run 8: 5:28 5:29 faster than 50%
Wall balls: 9:36 6:41 faster than 14%
Roxzone: 6:17 6:01 faster than 42%
Runs (8 km) 38:24 39:49 faster than 59%
Stations (8) 44:57
Finish 1:29:34 1:22:27 1723rd of 2,497 · faster than 31%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 55-59 1:27:43 3478th of 5,554; 42nd of 139 aged 55-59 30:56* 44:44* 12:08 Runs 30:56 · Stations 44:44 · Roxzone 12:08

3,478th of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (4:25), most lost on wall balls (2:08). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:38 more).

Gary Sage at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:01 3:13 faster than 66%
SkiErg: 5:17 4:50 faster than 12%
Run 2: 3:32 3:46 faster than 67%
Sled push: 3:57 2:48 faster than 6%
Run 3: 3:44 4:00 faster than 68%
Sled pull: 6:22 4:47 faster than 12%
Run 4: 3:41 4:02 faster than 71%
Burpee broad jump: 4:54 5:30 faster than 66%
Run 5: 3:52 4:09 faster than 67%
Row: 5:28 4:56 faster than 13%
Run 6: 3:47 4:04 faster than 68%
Farmers carry: 2:47 2:03 faster than 12%
Run 7: 3:43 4:05 faster than 72%
Sandbag lunges: 6:06 5:09 faster than 27%
Run 8: 5:38 5:55 faster than 60%
Wall balls: 9:53 7:20 faster than 21%
Roxzone: 12:08 11:44 faster than 43%
Runs (8 km) 30:56 33:23 faster than 68%
Stations (8) 44:44
Finish 1:27:43 1:23:09 3478th of 5,554 · faster than 37%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with James Perry 1:10:12 1780th of 3,927; 62nd of 277 aged 45-49 30:46* 28:33* 10:56 Runs 30:46 · Stations 28:33 · Roxzone 10:56

1,780th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (1:55), most lost on sled pull (1:07). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:47 more).

Gary Sage at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:57 3:18 faster than 76%
SkiErg: 4:16 4:19 faster than 59%
Run 2: 3:28 3:48 faster than 72%
Sled push: 1:57 1:45 faster than 23%
Run 3: 3:53 4:00 faster than 58%
Sled pull: 4:23 3:17 faster than 6%
Run 4: 3:48 4:03 faster than 66%
Burpee broad jump: 3:09 3:12 faster than 52%
Run 5: 3:47 4:08 faster than 72%
Row: 4:27 4:33 faster than 62%
Run 6: 3:53 4:06 faster than 63%
Farmers carry: 1:47 1:34 faster than 23%
Run 7: 3:50 4:07 faster than 69%
Sandbag lunges: 4:05 3:32 faster than 24%
Run 8: 5:13 5:39 faster than 68%
Wall balls: 4:29 4:34 faster than 54%
Roxzone: 10:56 11:04 faster than 53%
Runs (8 km) 30:46 33:15 faster than 69%
Stations (8) 28:33
Finish 1:10:12 1:11:24 1780th of 3,927 · faster than 54%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Open Men, 55-59 1:29:37 2412th of 3,945; 39th of 124 aged 55-59 37:16 45:25 7:00 Runs 37:16 · Stations 45:25 · Roxzone 7:00

2,412th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (4:30), most lost on sled pull (2:19). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:38 more).

Gary Sage at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 5:07 5:18 faster than 58%
SkiErg: 4:56 4:30 faster than 12%
Run 2: 4:23 4:33 faster than 59%
Sled push: 5:37 3:15 faster than 3%
Run 3: 4:28 4:53 faster than 71%
Sled pull: 7:33 5:02 faster than 6%
Run 4: 4:34 4:55 faster than 66%
Burpee broad jump: 5:08 5:36 faster than 61%
Run 5: 4:41 5:05 faster than 69%
Row: 5:14 4:49 faster than 18%
Run 6: 4:35 4:55 faster than 67%
Farmers carry: 2:54 2:09 faster than 13%
Run 7: 4:34 4:55 faster than 67%
Sandbag lunges: 6:06 5:12 faster than 27%
Run 8: 4:57 5:10 faster than 59%
Wall balls: 7:57 7:15 faster than 39%
Roxzone: 7:00 6:40 faster than 42%
Runs (8 km) 37:16 39:57 faster than 66%
Stations (8) 45:25
Finish 1:29:37 1:25:13 2412th of 3,945 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Coral De-Anne 1:38:47 1942nd of 2,158; 21st of 30 aged 55-59 55:40 34:02 9:09 Runs 55:40 · Stations 34:02 · Roxzone 9:09

1,942nd of 2,158 Doubles Mixed (faster than 10%). Against the 64 who finished around 1:38:49: most time gained on wall balls (1:10), most lost on the eight runs (1:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:07 more).

Gary Sage at HYROX Birmingham 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,158 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,158 Doubles Mixed here
Run 1: 7:32 5:59 faster than 6%
SkiErg: 4:43 4:18 faster than 9%
Run 2: 6:24 5:06 faster than 7%
Sled push: 3:08 2:18 faster than 10%
Run 3: 6:53 5:21 faster than 7%
Sled pull: 5:15 4:01 faster than 10%
Run 4: 7:12 5:23 faster than 5%
Burpee broad jump: 4:15 3:32 faster than 25%
Run 5: 6:44 5:30 faster than 13%
Row: 4:55 4:43 faster than 33%
Run 6: 6:45 5:25 faster than 10%
Farmers carry: 1:54 1:47 faster than 36%
Run 7: 7:14 5:26 faster than 6%
Sandbag lunges: 4:54 3:52 faster than 17%
Run 8: 6:59 5:27 faster than 11%
Wall balls: 4:58 4:39 faster than 38%
Roxzone: 9:09 6:30 faster than 9%
Runs (8 km) 55:40 43:41 faster than 7%
Stations (8) 34:02
Finish 1:38:47 1:19:51 1942nd of 2,158 · faster than 10%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025 · 2 results
Race results
Open Men, 55-59 1:25:38 350th of 745; 2nd of 11 aged 55-59 38:13 40:52 6:38 Runs 38:13 · Stations 40:52 · Roxzone 6:38

350th of 745 Open Men (faster than 53%).

Gary Sage at HYROX Gdańsk 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 745 Open Men finishers here who were slower on that part.
Part Time Typical here vs 745 Open Men here
Run 1: 3:43 3:48 faster than 54%
SkiErg: 4:46 4:20 faster than 11%
Run 2: 4:55 5:06 faster than 58%
Sled push: 3:59 3:05 faster than 12%
Run 3: 4:54 5:28 faster than 76%
Sled pull: 5:29 4:43 faster than 26%
Run 4: 4:58 5:23 faster than 70%
Burpee broad jump: 4:46 5:24 faster than 68%
Run 5: 4:59 5:33 faster than 75%
Row: 5:20 4:44 faster than 8%
Run 6: 4:53 5:25 faster than 73%
Farmers carry: 2:20 1:59 faster than 27%
Run 7: 4:47 5:24 faster than 77%
Sandbag lunges: 5:45 5:19 faster than 35%
Run 8: 5:07 5:50 faster than 75%
Wall balls: 8:27 6:39 faster than 20%
Roxzone: 6:38 7:09 faster than 59%
Runs (8 km) 38:13 42:26 faster than 73%
Stations (8) 40:52
Finish 1:25:38 1:26:20 350th of 745 · faster than 53%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Stuart Irwin, Jo Irwin, Zoe Rae 1:22:56 24th of 34; 7th of 10 aged 40+ — — —
Cardiff 2025 30 May 2025
Race results
Open Men, 50-54 1:32:03 1513th of 2,041; 49th of 95 aged 50-54 38:50 47:39 5:34† Runs 38:50 · Stations 47:39 · Roxzone 5:34

1,513th of 2,041 Open Men (faster than 25%). Against the 61 who finished around 1:32:41: most time gained on the eight runs (5:00), most lost on wall balls (2:40). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 2:02 more).

Gary Sage at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:00 4:52 faster than 42%
SkiErg: 4:58 4:32 faster than 12%
Run 2: 4:37 4:35 faster than 47%
Sled push: 3:54 2:59 faster than 8%
Run 3: 4:41 4:51 faster than 59%
Sled pull: 5:58 4:43 faster than 16%
Run 4: 4:45 4:53 faster than 57%
Burpee broad jump: 6:34 5:57 faster than 36%
Run 5: 4:46 4:59 faster than 62%
Row: 5:36 4:47 faster than 5%
Run 6: 4:48 4:54 faster than 55%
Farmers carry: 3:14 2:06 faster than 5%
Run 7: 4:38 4:54 faster than 64%
Sandbag lunges: 6:30 4:46 faster than 12%
Run 8: 5:35 5:50 faster than 60%
Wall balls: 10:55 6:41 faster than 9%
Roxzone †: 5:34
Runs (8 km) 38:50 40:14 faster than 59%
Stations (8) 47:39
Finish 1:32:03 1:22:29 1513th of 2,041 · faster than 25%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 3 results
Race results
Open Men, 50-54 1:25:44 864th of 1,483; 19th of 46 aged 50-54 39:18 40:56 5:37 Runs 39:18 · Stations 40:56 · Roxzone 5:37

864th of 1,483 Open Men (faster than 41%). Against the 47 who finished around 1:26:20: most time gained on the eight runs (4:01), most lost on sled pull (1:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:47 more).

Gary Sage at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 3:40 3:53 faster than 61%
SkiErg: 4:49 4:28 faster than 17%
Run 2: 5:03 5:11 faster than 57%
Sled push: 3:30 2:28 faster than 6%
Run 3: 5:04 5:29 faster than 70%
Sled pull: 5:55 4:20 faster than 11%
Run 4: 5:09 5:30 faster than 67%
Burpee broad jump: 5:30 5:31 faster than 50%
Run 5: 5:11 5:40 faster than 70%
Row: 5:31 4:45 faster than 6%
Run 6: 5:12 5:33 faster than 66%
Farmers carry: 2:27 1:56 faster than 14%
Run 7: 5:18 5:30 faster than 59%
Sandbag lunges: 5:38 4:49 faster than 27%
Run 8: 4:45 4:58 faster than 59%
Wall balls: 7:36 6:05 faster than 23%
Roxzone: 5:37 5:33 faster than 48%
Runs (8 km) 39:18 42:07 faster than 67%
Stations (8) 40:56
Finish 1:25:44 1:22:34 864th of 1,483 · faster than 41%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Stuart Irwin, George Irwin, Michael Irwin 1:09:49 21st of 40; 7th of 15 aged 40+ — — —
Doubles Mixed, team 50-59, with Jo Irwin 1:25:22 393rd of 544; 15th of 25 aged 50-59 47:00 32:28 5:59 Runs 47:00 · Stations 32:28 · Roxzone 5:59

393rd of 544 Doubles Mixed (faster than 27%).

Gary Sage at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 4:09 4:16 faster than 56%
SkiErg: 4:43 4:15 faster than 8%
Run 2: 5:48 5:38 faster than 41%
Sled push: 2:14 1:52 faster than 13%
Run 3: 6:19 5:57 faster than 33%
Sled pull: 4:39 3:46 faster than 15%
Run 4: 6:21 5:56 faster than 33%
Burpee broad jump: 3:44 3:36 faster than 43%
Run 5: 6:26 6:04 faster than 34%
Row: 5:00 4:40 faster than 19%
Run 6: 6:19 5:57 faster than 34%
Farmers carry: 1:53 1:40 faster than 23%
Run 7: 6:19 6:00 faster than 35%
Sandbag lunges: 5:15 3:40 faster than 8%
Run 8: 5:22 5:03 faster than 37%
Wall balls: 5:00 4:12 faster than 21%
Roxzone: 5:59 5:27 faster than 36%
Runs (8 km) 47:00 45:06 faster than 39%
Stations (8) 32:28
Finish 1:25:22 1:18:28 393rd of 544 · faster than 27%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 50-54 1:29:50 1087th of 1,501; 57th of 92 aged 50-54 38:42 44:42 6:30 Runs 38:42 · Stations 44:42 · Roxzone 6:30

1,087th of 1,501 Open Men (faster than 27%). Against the 46 who finished around 1:29:10: most time gained on the eight runs (4:04), most lost on sled pull (3:12). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:01 more).

Gary Sage at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:25 4:15 faster than 38%
SkiErg: 5:01 4:23 faster than 4%
Run 2: 4:43 4:40 faster than 47%
Sled push: 4:05 3:05 faster than 11%
Run 3: 4:49 5:02 faster than 61%
Sled pull: 8:15 4:31 faster than 2%
Run 4: 4:58 5:01 faster than 52%
Burpee broad jump: 5:09 5:07 faster than 49%
Run 5: 5:00 5:11 faster than 58%
Row: 5:54 4:53 faster than 3%
Run 6: 4:53 5:02 faster than 58%
Farmers carry: 2:31 2:05 faster than 24%
Run 7: 4:49 5:02 faster than 61%
Sandbag lunges: 5:58 4:59 faster than 23%
Run 8: 5:09 5:18 faster than 57%
Wall balls: 7:49 5:55 faster than 17%
Roxzone: 6:30 6:09 faster than 42%
Runs (8 km) 38:42 39:47 faster than 56%
Stations (8) 44:42
Finish 1:29:50 1:21:44 1087th of 1,501 · faster than 27%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Men, 50-54 1:28:18 2004th of 3,034; 58th of 137 aged 50-54 41:06 41:50 5:27 Runs 41:06 · Stations 41:50 · Roxzone 5:27

2,004th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (2:21), most lost on wall balls (1:18). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:05 more).

Gary Sage at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:37 3:36 faster than 48%
SkiErg: 5:02 4:22 faster than 3%
Run 2: 5:10 5:02 faster than 43%
Sled push: 4:07 2:52 faster than 6%
Run 3: 5:12 5:22 faster than 58%
Sled pull: 5:28 4:24 faster than 18%
Run 4: 5:22 5:21 faster than 49%
Burpee broad jump: 5:02 5:20 faster than 58%
Run 5: 5:50 5:36 faster than 40%
Row: 5:32 4:43 faster than 5%
Run 6: 5:40 5:28 faster than 41%
Farmers carry: 2:42 2:04 faster than 13%
Run 7: 5:28 5:29 faster than 50%
Sandbag lunges: 5:33 4:59 faster than 34%
Run 8: 4:51 4:41 faster than 44%
Wall balls: 8:24 6:31 faster than 21%
Roxzone: 5:27 4:55 faster than 35%
Runs (8 km) 41:06 40:58 faster than 49%
Stations (8) 41:50
Finish 1:28:18 1:22:00 2004th of 3,034 · faster than 33%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Open Men, 50-54 1:29:49 1161st of 1,766; 42nd of 91 aged 50-54 39:32 45:12 5:10 Runs 39:32 · Stations 45:12 · Roxzone 5:10

1,161st of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on the eight runs (4:08), most lost on wall balls (2:13). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:24 more).

Gary Sage at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:13 3:09 faster than 44%
SkiErg: 4:51 4:18 faster than 5%
Run 2: 5:13 5:11 faster than 48%
Sled push: 4:25 2:42 faster than 2%
Run 3: 5:20 5:43 faster than 70%
Sled pull: 7:12 4:39 faster than 4%
Run 4: 5:19 5:45 faster than 71%
Burpee broad jump: 5:09 5:51 faster than 67%
Run 5: 5:35 5:59 faster than 65%
Row: 5:34 4:49 faster than 5%
Run 6: 5:21 5:49 faster than 72%
Farmers carry: 2:33 2:05 faster than 21%
Run 7: 5:31 5:48 faster than 61%
Sandbag lunges: 5:50 5:03 faster than 27%
Run 8: 4:04 4:21 faster than 63%
Wall balls: 9:38 6:40 faster than 11%
Roxzone: 5:10 5:07 faster than 48%
Runs (8 km) 39:32 42:03 faster than 67%
Stations (8) 45:12
Finish 1:29:49 1:24:03 1161st of 1,766 · faster than 34%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 50-59, with Stuart Irwin 1:19:15 995th of 1,317; 19th of 52 aged 50-59 43:32 29:14 6:35 Runs 43:32 · Stations 29:14 · Roxzone 6:35

995th of 1,317 Doubles Men (faster than 24%). Against the 40 who finished around 1:19:05: most time gained on the roxzone (1:34), most lost on wall balls (1:51). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:40 more).

Gary Sage at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 6:20 5:24 faster than 9%
SkiErg: 4:09 3:54 faster than 17%
Run 2: 5:08 4:37 faster than 20%
Sled push: 1:41 1:44 faster than 58%
Run 3: 5:26 4:55 faster than 23%
Sled pull: 2:57 3:00 faster than 53%
Run 4: 5:31 4:58 faster than 22%
Burpee broad jump: 3:48 3:03 faster than 20%
Run 5: 5:27 5:05 faster than 32%
Row: 4:34 4:23 faster than 30%
Run 6: 5:11 5:00 faster than 41%
Farmers carry: 1:46 1:35 faster than 25%
Run 7: 5:02 5:01 faster than 49%
Sandbag lunges: 4:01 3:19 faster than 20%
Run 8: 5:31 5:13 faster than 36%
Wall balls: 6:18 4:08 faster than 2%
Roxzone: 6:35 6:42 faster than 54%
Runs (8 km) 43:32 40:19 faster than 27%
Stations (8) 29:14
Finish 1:19:15 1:12:25 995th of 1,317 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gary has done each station

Part Best Race Typical
SkiErg 4:46 Gdańsk 2025 · best of 11 4:34
Sled push 3:30 Warsaw 2025 · best of 11 3:04
Sled pull 5:19 Toulouse 2026 · best of 11 4:57
Burpee broad jump 4:46 Gdańsk 2025 · best of 11 5:38
Row 5:12 Toulouse 2026 · best of 11 4:53
Farmers carry 2:20 Gdańsk 2025 · best of 11 2:11
Sandbag lunges 5:33 Glasgow 2025 · best of 11 5:20
Wall balls 7:36 Warsaw 2025 · best of 11 7:03
Runs (8 km) 30:56 London ExCeL 2025 · best of 11 41:47
Roxzone 5:10 Dublin 2024 · best of 10 7:23
How to read

Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garyedge = faster than everyone, centre = slowest

This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Row (faster than 9%).

See the numbers
Part Gary: faster than
Ski 12%
Push 13%
Pull 26%
BBJ 69%
Row 9%
Carry 28%
Lunges 36%
Wall balls 21%
Roxzone 60%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%
Sled push faster than 13%
Sled pull faster than 26%
Burpee broad jump faster than 69%
Row faster than 9%
Farmers carry faster than 28%
Sandbag lunges faster than 36%
Wall balls faster than 21%
Roxzone faster than 60%
Runs (8 km) faster than 73%

How much of the field Gary beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Row (faster than 9%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower
Sled push 0:54 slower
Sled pull 0:46 slower
Burpee broad jump 0:38 faster
Row 0:36 slower
Farmers carry 0:21 slower
Sandbag lunges 0:26 slower
Wall balls 1:48 slower
Roxzone 0:31 faster
Runs (8 km) 4:13 faster

Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (1:48 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:25:38
3:434:464:553:594:545:294:584:464:595:204:532:204:475:455:078:276:38
Typical Open Men1:25:19
3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:16 running, 40:52 at the stations and 6:38 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Gary Typical Open Men
Run 1 3:43 3:48
SkiErg 4:46 4:20
Run 2 4:55 5:06
Sled push 3:59 3:05
Run 3 4:54 5:28
Sled pull 5:29 4:43
Run 4 4:58 5:23
Burpee broad jump 4:46 5:24
Run 5 4:59 5:33
Row 5:20 4:44
Run 6 4:53 5:25
Farmers carry 2:20 1:59
Run 7 4:47 5:24
Sandbag lunges 5:45 5:19
Run 8 5:07 5:50
Wall balls 8:27 6:39
Roxzone 6:38 7:09
Finish 1:25:38 1:26:20

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:48 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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