GBR Gary Sage
15 HYROX results (10 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Gdańsk 2025) · Doubles Men 1:10:12 (London ExCeL 2025) · Doubles Mixed 1:25:22 (Warsaw Apr 2025) · Relay Men 1:09:49 (Warsaw Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:11 faster (1:29:49 to 1:25:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:31:34 | 1725th of 2,638 | 37:42 | 47:41 | 6:16 | splitsSkiErg5:07Sled push4:32Sled pull5:51Burpee broad jump6:34Row5:23Farmers carry3:47Sandbag lunges6:35Wall balls9:52Run 14:26Run 24:17Run 34:33Run 44:26Run 54:37Run 64:30Run 74:33Run 86:24Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 55-59 | 1:29:34 | 1722nd of 2,497 | 38:24 | 44:57 | 6:17 | splitsSkiErg5:05Sled push4:05Sled pull5:19Burpee broad jump7:03Row5:12Farmers carry2:27Sandbag lunges6:10Wall balls9:36Run 13:48Run 24:42Run 34:45Run 44:51Run 54:58Run 64:57Run 74:57Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:27:43 | 3475th of 5,554 | 30:56* | 44:44* | 12:08 | splitsSkiErg5:17Sled push3:57Sled pull6:22Burpee broad jump4:54Row5:28Farmers carry2:47Sandbag lunges6:06Wall balls9:53Run 13:01Run 23:32Run 33:44Run 43:41Run 53:52Run 63:47Run 73:43Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gary Sage, James Perrywhat the whole field did → | Doubles Men · team 45-49 | 1:10:12 | top 46% 1780/3,927 | 30:46* | 28:33* | 10:56 | splitsSkiErg4:16Sled push1:57Sled pull4:23Burpee broad jump3:09Row4:27Farmers carry1:47Sandbag lunges4:05Wall balls4:29Run 12:57Run 23:28Run 33:53Run 43:48Run 53:47Run 63:53Run 73:50Run 85:13Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Coral De-Anne, Gary Sagewhat the whole field did → | Doubles Mixed · team 55-59 | 1:38:47 | 1942nd of 2,158 | 55:40 | 34:02 | 9:09 | splitsSkiErg4:43Sled push3:08Sled pull5:15Burpee broad jump4:15Row4:55Farmers carry1:54Sandbag lunges4:54Wall balls4:58Run 17:32Run 26:24Run 36:53Run 47:12Run 56:44Run 66:45Run 77:14Run 86:59Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 55-59 | 1:29:37 | 2411th of 3,945 | 37:16 | 45:25 | 7:00 | splitsSkiErg4:56Sled push5:37Sled pull7:33Burpee broad jump5:08Row5:14Farmers carry2:54Sandbag lunges6:06Wall balls7:57Run 15:07Run 24:23Run 34:28Run 44:34Run 54:41Run 64:35Run 74:34Run 84:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 55-59 | 1:25:38 | top 47% 350/745 | 38:13 | 40:52 | 6:38 | splitsSkiErg4:46Sled push3:59Sled pull5:29Burpee broad jump4:46Row5:20Farmers carry2:20Sandbag lunges5:45Wall balls8:27Run 13:43Run 24:55Run 34:54Run 44:58Run 54:59Run 64:53Run 74:47Run 85:07Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:32:03 | 1512th of 2,041 | 38:50 | 47:39 | 5:34 | splitsSkiErg4:58Sled push3:54Sled pull5:58Burpee broad jump6:34Row5:36Farmers carry3:14Sandbag lunges6:30Wall balls10:55Run 15:00Run 24:37Run 34:41Run 44:45Run 54:46Run 64:48Run 74:38Run 85:35Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Gary Sage, Jo Irwinwhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:22 | 393rd of 544 | 47:00 | 32:28 | 5:59 | splitsSkiErg4:43Sled push2:14Sled pull4:39Burpee broad jump3:44Row5:00Farmers carry1:53Sandbag lunges5:15Wall balls5:00Run 14:09Run 25:48Run 36:19Run 46:21Run 56:26Run 66:19Run 76:19Run 85:22Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Open Men · 50-54 | 1:25:44 | 864th of 1,483 | 39:18 | 40:56 | 5:37 | splitsSkiErg4:49Sled push3:30Sled pull5:55Burpee broad jump5:30Row5:31Farmers carry2:27Sandbag lunges5:38Wall balls7:36Run 13:40Run 25:03Run 35:04Run 45:09Run 55:11Run 65:12Run 75:18Run 84:45Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Stuart Irwin, Gary Sage, George Irwin, Michael Irwinwhat the whole field did → | Relay Men · team 40+ | 1:09:49 | 21st of 40 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:29:50 | 1087th of 1,501 | 38:42 | 44:42 | 6:30 | splitsSkiErg5:01Sled push4:05Sled pull8:15Burpee broad jump5:09Row5:54Farmers carry2:31Sandbag lunges5:58Wall balls7:49Run 14:25Run 24:43Run 34:49Run 44:58Run 55:00Run 64:53Run 74:49Run 85:09Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:28:18 | 2003rd of 3,034 | 41:06 | 41:50 | 5:27 | splitsSkiErg5:02Sled push4:07Sled pull5:28Burpee broad jump5:02Row5:32Farmers carry2:42Sandbag lunges5:33Wall balls8:24Run 13:37Run 25:10Run 35:12Run 45:22Run 55:50Run 65:40Run 75:28Run 84:51Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:29:49 | 1161st of 1,766 | 39:32 | 45:12 | 5:10 | splitsSkiErg4:51Sled push4:25Sled pull7:12Burpee broad jump5:09Row5:34Farmers carry2:33Sandbag lunges5:50Wall balls9:38Run 13:13Run 25:13Run 35:20Run 45:19Run 55:35Run 65:21Run 75:31Run 84:04Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Stuart Irwin, Gary Sagewhat the whole field did → | Doubles Men · team 50-59 | 1:19:15 | 995th of 1,317 | 43:32 | 29:14 | 6:35 | splitsSkiErg4:09Sled push1:41Sled pull2:57Burpee broad jump3:48Row4:34Farmers carry1:46Sandbag lunges4:01Wall balls6:18Run 16:20Run 25:08Run 35:26Run 45:31Run 55:27Run 65:11Run 75:02Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
