Gareth Lewis
14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.
These results may belong to more than one athlete called Gareth Lewis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Lewis at each race, oldest on the left; lower is faster.The best was 1:22:22 at Cardiff (Apr 2026); Gareth Lewis was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:24:25 |
| Cardiff | May 2025 | Open Men | 2:03:55 |
| Rimini | May 2025 | Open Men | 1:30:57 |
| Cardiff | Apr 2026 | Open Men | 1:22:22 |
| Helsinki | May 2026 | Open Men | 1:53:29 |
| Birmingham | Oct 2026 | Open Men | 1:24:57 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Gareth Lewis at each race, oldest on the left; lower is faster.The best was 1:02:04 at Cardiff (May 2025); Gareth Lewis was 3:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:23 |
| Manchester | Nov 2024 | Doubles Men | 1:22:45 |
| London | May 2025 | Doubles Men | 1:17:49 |
| Cardiff | May 2025 | Doubles Men | 1:02:04 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:53 |
| London Olympia | Mar 2026 | Doubles Men | 1:16:14 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:56 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
1,987th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 4:50 | 4:51 | faster than 50% |
| Sled pull: | 5:17 | 4:36 | faster than 28% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 7:21 | 5:33 | faster than 18% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:53 | 4:52 | faster than 49% |
| Farmers carry: | 2:05 | 2:08 | faster than 54% |
| Run 7: | 4:44 | 4:52 | faster than 57% |
| Sandbag lunges: | 4:23 | 5:08 | faster than 73% |
| Run 8: | 4:56 | 5:11 | faster than 60% |
| Wall balls: | 7:21 | 7:05 | faster than 46% |
| Roxzone: | 6:50 | 6:25 | faster than 41% |
| Runs (8 km) | 38:38 | 39:20 | faster than 54% |
| Stations (8) | 39:34 | ||
| Finish | 1:24:57 | 1:24:06 | 1987th of 3,831 · faster than 48% |
844th of 913 Open Men (faster than 7%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:15 | faster than 52% |
| SkiErg: | 4:34 | 4:34 | faster than 52% |
| Run 2: | 6:56 | 4:43 | faster than 8% |
| Sled push: | 3:17 | 2:31 | faster than 10% |
| Run 3: | 7:30 | 4:55 | faster than 5% |
| Sled pull: | 5:47 | 4:21 | faster than 9% |
| Run 4: | 7:43 | 4:54 | faster than 4% |
| Burpee broad jump: | 7:32 | 5:13 | faster than 14% |
| Run 5: | 8:01 | 5:08 | faster than 4% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 7:56 | 4:57 | faster than 4% |
| Farmers carry: | 2:19 | 1:58 | faster than 24% |
| Run 7: | 8:07 | 4:57 | faster than 2% |
| Sandbag lunges: | 7:38 | 4:56 | faster than 8% |
| Run 8: | 6:44 | 6:00 | faster than 27% |
| Wall balls: | 8:31 | 6:42 | faster than 23% |
| Roxzone: | 10:46 | 6:41 | faster than 5% |
| Runs (8 km) | 58:06 | 41:10 | faster than 5% |
| Stations (8) | 44:43 | ||
| Finish | 1:53:29 | 1:23:29 | 844th of 913 · faster than 7% |
1,257th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sled pull (0:26), most lost on the eight runs (2:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:08 | faster than 39% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:53 | 4:45 | faster than 44% |
| Sled push: | 2:41 | 3:05 | faster than 75% |
| Run 3: | 5:12 | 5:07 | faster than 46% |
| Sled pull: | 3:51 | 4:21 | faster than 72% |
| Run 4: | 5:17 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:16 | 5:50 | faster than 63% |
| Run 5: | 5:30 | 5:12 | faster than 37% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 2:33 | 2:43 | faster than 60% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 56% |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 6:58 | 6:46 | faster than 46% |
| Roxzone †: | 3:57 | ||
| Runs (8 km) | 43:18 | 41:35 | faster than 40% |
| Stations (8) | 35:07 | ||
| Finish | 1:22:22 | 1:23:41 | 1257th of 2,728 · faster than 53% |
922nd of 2,268 Doubles Men (faster than 59%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (1:20), most lost on wall balls (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 66% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 1:42 | 1:50 | faster than 68% |
| Run 3: | 4:49 | 5:06 | faster than 64% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:42 | 5:06 | faster than 70% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 30% |
| Run 5: | 4:56 | 5:14 | faster than 65% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 5:00 | 5:25 | faster than 70% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 5:35 | 5:52 | faster than 61% |
| Wall balls: | 4:53 | 4:16 | faster than 25% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 39:01 | 41:51 | faster than 68% |
| Stations (8) | 27:25 | ||
| Finish | 1:09:56 | 1:12:23 | 922nd of 2,268 · faster than 59% |
1,183rd of 1,960 Doubles Men (faster than 39%). Against the 60 who finished around 1:15:50: most time gained on burpee broad jump (0:45), most lost on the eight runs (4:30). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:46 | faster than 21% |
| SkiErg: | 3:40 | 3:56 | faster than 91% |
| Run 2: | 5:19 | 4:34 | faster than 18% |
| Sled push: | 1:29 | 1:49 | faster than 92% |
| Run 3: | 5:33 | 4:52 | faster than 20% |
| Sled pull: | 2:36 | 3:04 | faster than 80% |
| Run 4: | 5:34 | 4:52 | faster than 21% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 81% |
| Run 5: | 5:53 | 5:01 | faster than 17% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 5:52 | 4:56 | faster than 14% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 5:51 | 4:57 | faster than 14% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 74% |
| Run 8: | 7:44 | 6:43 | faster than 23% |
| Wall balls: | 4:11 | 4:32 | faster than 71% |
| Roxzone: | 5:42 | 5:18 | faster than 37% |
| Runs (8 km) | 47:09 | 41:08 | faster than 19% |
| Stations (8) | 23:27 | ||
| Finish | 1:16:14 | 1:13:21 | 1183rd of 1,960 · faster than 39% |
2,690th of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:39). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:41 | faster than 7% |
| SkiErg: | 5:18 | 4:38 | faster than 4% |
| Run 2: | 5:09 | 4:16 | faster than 11% |
| Sled push: | 2:42 | 2:07 | faster than 10% |
| Run 3: | 5:11 | 4:26 | faster than 17% |
| Sled pull: | 4:54 | 4:01 | faster than 16% |
| Run 4: | 5:20 | 4:30 | faster than 15% |
| Burpee broad jump: | 6:54 | 3:42 | faster than 1% |
| Run 5: | 5:46 | 4:34 | faster than 9% |
| Row: | 5:59 | 4:52 | faster than 1% |
| Run 6: | 5:54 | 4:32 | faster than 7% |
| Farmers carry: | 2:11 | 1:47 | faster than 9% |
| Run 7: | 5:45 | 4:33 | faster than 11% |
| Sandbag lunges: | 7:22 | 4:00 | faster than 2% |
| Run 8: | 8:13 | 6:16 | faster than 10% |
| Wall balls: | 7:40 | 4:50 | faster than 6% |
| Roxzone: | 15:09 | 12:12 | faster than 13% |
| Runs (8 km) | 45:52 | 36:49 | faster than 10% |
| Stations (8) | 43:00 | ||
| Finish | 1:43:55 | 1:19:20 | 2690th of 2,853 · faster than 5% |
2,324th of 3,927 Doubles Men (faster than 40%). Against the 119 who finished around 1:14:04: most time gained on sled pull (0:19), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 47% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 1:50 | 1:45 | faster than 38% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 3:08 | 3:17 | faster than 61% |
| Run 4: | 4:20 | 4:03 | faster than 35% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:29 | 4:08 | faster than 33% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:20 | 4:06 | faster than 36% |
| Farmers carry: | 1:51 | 1:34 | faster than 17% |
| Run 7: | 4:19 | 4:07 | faster than 38% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 6:00 | 5:39 | faster than 37% |
| Wall balls: | 5:02 | 4:34 | faster than 31% |
| Roxzone: | 11:20 | 11:04 | faster than 45% |
| Runs (8 km) | 34:34 | 33:15 | faster than 40% |
| Stations (8) | 28:03 | ||
| Finish | 1:13:53 | 1:11:24 | 2324th of 3,927 · faster than 40% |
1,191st of 1,821 Open Men (faster than 34%). Against the 56 who finished around 1:30:51: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:42 | faster than 38% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 5:13 | 4:44 | faster than 26% |
| Sled push: | 3:20 | 2:58 | faster than 30% |
| Run 3: | 5:14 | 5:12 | faster than 48% |
| Sled pull: | 5:54 | 4:59 | faster than 24% |
| Run 4: | 5:26 | 5:09 | faster than 37% |
| Burpee broad jump: | 5:56 | 5:40 | faster than 44% |
| Run 5: | 5:22 | 5:16 | faster than 44% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:12 | 5:08 | faster than 47% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 5:02 | 5:06 | faster than 54% |
| Sandbag lunges: | 6:51 | 5:14 | faster than 15% |
| Run 8: | 4:06 | 4:10 | faster than 54% |
| Wall balls: | 8:35 | 6:48 | faster than 24% |
| Roxzone: | 8:39 | 7:30 | faster than 30% |
| Runs (8 km) | 40:23 | 39:47 | faster than 46% |
| Stations (8) | 42:00 | ||
| Finish | 1:30:57 | 1:25:17 | 1191st of 1,821 · faster than 34% |
1,986th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on SkiErg (0:17), most lost on sandbag lunges (2:53). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:52 | faster than 25% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 5:40 | 4:35 | faster than 12% |
| Sled push: | 3:54 | 2:59 | faster than 8% |
| Run 3: | 6:21 | 4:51 | faster than 7% |
| Sled pull: | 7:01 | 4:43 | faster than 5% |
| Run 4: | 6:45 | 4:53 | faster than 5% |
| Burpee broad jump: | 12:00 | 5:57 | faster than 2% |
| Run 5: | 6:49 | 4:59 | faster than 6% |
| Row: | 5:40 | 4:47 | faster than 4% |
| Run 6: | 6:47 | 4:54 | faster than 5% |
| Farmers carry: | 3:01 | 2:06 | faster than 8% |
| Run 7: | 6:56 | 4:54 | faster than 5% |
| Sandbag lunges: | 10:05 | 4:46 | faster than 1% |
| Run 8: | 8:40 | 5:50 | faster than 6% |
| Wall balls: | 13:37 | 6:41 | faster than 3% |
| Roxzone †: | 10:31 | ||
| Runs (8 km) | 53:22 | 40:14 | faster than 5% |
| Stations (8) | 1:00:02 | ||
| Finish | 2:03:55 | 1:22:29 | 1986th of 2,041 · faster than 2% |
144th of 833 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 69% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:07 | 4:32 | faster than 76% |
| Sled push: | 1:26 | 1:38 | faster than 81% |
| Run 3: | 4:12 | 4:46 | faster than 83% |
| Sled pull: | 2:32 | 3:01 | faster than 86% |
| Run 4: | 4:16 | 4:49 | faster than 81% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 83% |
| Run 5: | 4:20 | 4:57 | faster than 81% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 4:21 | 4:52 | faster than 79% |
| Farmers carry: | 1:44 | 1:34 | faster than 26% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:13 | faster than 51% |
| Run 8: | 5:02 | 5:36 | faster than 77% |
| Wall balls: | 3:26 | 4:08 | faster than 96% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 35:11 | 39:37 | faster than 80% |
| Stations (8) | 23:16 | ||
| Finish | 1:02:04 | 1:09:31 | 144th of 833 · faster than 82% |
1,653rd of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on sled pull (0:58), most lost on wall balls (0:28). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 34% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 3:06 | 2:49 | faster than 29% |
| Run 3: | 4:41 | 4:25 | faster than 33% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 5:55 | 5:19 | faster than 34% |
| Run 5: | 4:54 | 4:36 | faster than 34% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:56 | 4:29 | faster than 27% |
| Farmers carry: | 2:28 | 2:01 | faster than 23% |
| Run 7: | 4:57 | 4:31 | faster than 27% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 26% |
| Run 8: | 6:21 | 5:56 | faster than 36% |
| Wall balls: | 7:16 | 6:06 | faster than 28% |
| Roxzone: | 8:49 | 8:24 | faster than 40% |
| Runs (8 km) | 38:27 | 36:11 | faster than 33% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:25 | 1:19:39 | 1653rd of 2,599 · faster than 36% |
755th of 1,010 Doubles Men (faster than 25%). Against the 31 who finished around 1:17:53: most time gained on the eight runs (2:19), most lost on wall balls (1:12). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:44 | faster than 45% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 4:37 | 4:30 | faster than 42% |
| Sled push: | 1:57 | 1:42 | faster than 16% |
| Run 3: | 4:51 | 4:48 | faster than 45% |
| Sled pull: | 3:17 | 2:54 | faster than 26% |
| Run 4: | 4:57 | 4:50 | faster than 42% |
| Burpee broad jump: | 3:28 | 2:59 | faster than 28% |
| Run 5: | 5:23 | 4:57 | faster than 29% |
| Row: | 4:29 | 4:22 | faster than 37% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 1:54 | 1:37 | faster than 15% |
| Run 7: | 5:07 | 4:56 | faster than 40% |
| Sandbag lunges: | 4:52 | 3:28 | faster than 9% |
| Run 8: | 6:59 | 6:17 | faster than 29% |
| Wall balls: | 6:24 | 4:41 | faster than 5% |
| Roxzone: | 5:56 | 4:56 | faster than 20% |
| Runs (8 km) | 41:39 | 40:08 | faster than 40% |
| Stations (8) | 30:19 | ||
| Finish | 1:17:49 | 1:10:51 | 755th of 1,010 · faster than 25% |
616th of 719 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 3:33 | faster than 3% |
| SkiErg: | 3:38 | 3:46 | faster than 78% |
| Run 2: | 7:35 | 4:56 | faster than 8% |
| Sled push: | 1:26 | 1:32 | faster than 71% |
| Run 3: | 6:20 | 5:13 | faster than 13% |
| Sled pull: | 2:51 | 2:50 | faster than 48% |
| Run 4: | 6:15 | 5:18 | faster than 14% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 6:40 | 5:22 | faster than 11% |
| Row: | 4:33 | 4:16 | faster than 21% |
| Run 6: | 6:26 | 5:18 | faster than 13% |
| Farmers carry: | 1:31 | 1:30 | faster than 48% |
| Run 7: | 6:24 | 5:23 | faster than 14% |
| Sandbag lunges: | 3:24 | 3:19 | faster than 45% |
| Run 8: | 6:53 | 5:31 | faster than 13% |
| Wall balls: | 4:28 | 3:55 | faster than 17% |
| Roxzone: | 5:46 | 4:58 | faster than 26% |
| Runs (8 km) | 51:58 | 40:51 | faster than 8% |
| Stations (8) | 25:06 | ||
| Finish | 1:22:45 | 1:10:17 | 616th of 719 · faster than 14% |
326th of 1,317 Doubles Men (faster than 75%). Against the 42 who finished around 1:06:25: most time gained on the eight runs (2:55), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 87% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 3:50 | 4:37 | faster than 93% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:14 | 4:55 | faster than 86% |
| Sled pull: | 3:08 | 3:00 | faster than 42% |
| Run 4: | 4:03 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 4:23 | 5:05 | faster than 85% |
| Row: | 4:44 | 4:23 | faster than 16% |
| Run 6: | 4:06 | 5:00 | faster than 94% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 3:40 | 3:19 | faster than 32% |
| Run 8: | 4:26 | 5:13 | faster than 86% |
| Wall balls: | 4:15 | 4:08 | faster than 43% |
| Roxzone: | 6:33 | 6:42 | faster than 54% |
| Runs (8 km) | 33:47 | 40:19 | faster than 90% |
| Stations (8) | 26:08 | ||
| Finish | 1:06:23 | 1:12:25 | 326th of 1,317 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 6 | 4:34 |
| Sled push | 2:41 | Cardiff 2026 · best of 6 | 3:04 |
| Sled pull | 3:43 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:16 | Cardiff 2026 · best of 6 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 2:00 | Rimini 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:23 | Birmingham Birm · best of 6 | 5:20 |
| Wall balls | 6:58 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:27 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 6:50 | Birmingham Birm · best of 4 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Martin Petherick2 races
- Chris Prothero1 race
- Christopher Hines1 race
- Jayne Palmer1 race
- Rob Jones1 race
- Stuart Gough1 race
- Thomas Marshall1 race
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Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 84% |
| Push | 76% |
| Pull | 73% |
| BBJ | 63% |
| Row | 65% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 47% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 43:22 running, 35:07 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:53 | 4:45 |
| Sled push | 2:41 | 3:05 |
| Run 3 | 5:12 | 5:07 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 5:17 | 5:06 |
| Burpee broad jump | 5:16 | 5:50 |
| Run 5 | 5:30 | 5:12 |
| Row | 4:41 | 4:49 |
| Run 6 | 5:51 | 5:21 |
| Farmers carry | 2:33 | 2:43 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 6:18 | 5:58 |
| Wall balls | 6:58 | 6:46 |
| Roxzone | 3:57 | 3:57 |
| Finish | 1:22:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:22.
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