Athlete · Open Men · 40-44 · GBR GBR

Gareth Lewis

www.roxtimes.com/athletes/gareth-lewis-3678a4a9

14 HYROX races over 3 seasons: 6 solo, 8 in a team with 7 partners.

These results may belong to more than one athlete called Gareth Lewis: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:22:22Cardiff 2026
Best Open Men place1257thof 2,728 · Cardiff 2026
Latest race1:24:57Birmingham Birm · Open Men2:35 slower than Gareth's best Open Men time (1:22:22)
Strongest part of the raceSkiErgfaster than 84% of Open Men at Cardiff 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:40:001:50:002:00:00 best 1:22:22 best 1:22:22 · Cardiff

This line shows the finish time of Gareth Lewis at each race, oldest on the left; lower is faster.The best was 1:22:22 at Cardiff (Apr 2026); Gareth Lewis was 0:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Men 1:24:25
Cardiff May 2025 Open Men 2:03:55
Rimini May 2025 Open Men 1:30:57
Cardiff Apr 2026 Open Men 1:22:22
Helsinki May 2026 Open Men 1:53:29
Birmingham Oct 2026 Open Men 1:24:57

Each dot is one Open Men race; click one for that race's report.

Every race

14 results at 11 races

Tap a result for its full report
Open Men, 40-44 1:24:57 1987th of 3,831; 314th of 607 aged 40-44 38:38 39:34 6:50 Runs 38:38 · Stations 39:34 · Roxzone 6:50

1,987th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:14), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:38 more).

Gareth Lewis at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 5:07 5:09 faster than 51%
SkiErg: 4:34 4:33 faster than 48%
Run 2: 4:29 4:31 faster than 52%
Sled push: 3:37 3:20 faster than 34%
Run 3: 4:50 4:51 faster than 50%
Sled pull: 5:17 4:36 faster than 28%
Run 4: 4:47 4:51 faster than 53%
Burpee broad jump: 7:21 5:33 faster than 18%
Run 5: 4:56 4:59 faster than 52%
Row: 4:56 4:48 faster than 39%
Run 6: 4:53 4:52 faster than 49%
Farmers carry: 2:05 2:08 faster than 54%
Run 7: 4:44 4:52 faster than 57%
Sandbag lunges: 4:23 5:08 faster than 73%
Run 8: 4:56 5:11 faster than 60%
Wall balls: 7:21 7:05 faster than 46%
Roxzone: 6:50 6:25 faster than 41%
Runs (8 km) 38:38 39:20 faster than 54%
Stations (8) 39:34
Finish 1:24:57 1:24:06 1987th of 3,831 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:53:29 844th of 913; 124th of 128 aged 40-44 58:06 44:43 10:46 Runs 58:06 · Stations 44:43 · Roxzone 10:46

844th of 913 Open Men (faster than 7%).

Gareth Lewis at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 5:12 5:15 faster than 52%
SkiErg: 4:34 4:34 faster than 52%
Run 2: 6:56 4:43 faster than 8%
Sled push: 3:17 2:31 faster than 10%
Run 3: 7:30 4:55 faster than 5%
Sled pull: 5:47 4:21 faster than 9%
Run 4: 7:43 4:54 faster than 4%
Burpee broad jump: 7:32 5:13 faster than 14%
Run 5: 8:01 5:08 faster than 4%
Row: 5:05 4:44 faster than 21%
Run 6: 7:56 4:57 faster than 4%
Farmers carry: 2:19 1:58 faster than 24%
Run 7: 8:07 4:57 faster than 2%
Sandbag lunges: 7:38 4:56 faster than 8%
Run 8: 6:44 6:00 faster than 27%
Wall balls: 8:31 6:42 faster than 23%
Roxzone: 10:46 6:41 faster than 5%
Runs (8 km) 58:06 41:10 faster than 5%
Stations (8) 44:43
Finish 1:53:29 1:23:29 844th of 913 · faster than 7%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:22:22 1257th of 2,728; 271st of 506 aged 35-39 43:18 35:07 3:57† Runs 43:18 · Stations 35:07 · Roxzone 3:57

1,257th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on sled pull (0:26), most lost on the eight runs (2:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:04 more).

Gareth Lewis at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:19 5:08 faster than 39%
SkiErg: 4:19 4:34 faster than 83%
Run 2: 4:53 4:45 faster than 44%
Sled push: 2:41 3:05 faster than 75%
Run 3: 5:12 5:07 faster than 46%
Sled pull: 3:51 4:21 faster than 72%
Run 4: 5:17 5:06 faster than 41%
Burpee broad jump: 5:16 5:50 faster than 63%
Run 5: 5:30 5:12 faster than 37%
Row: 4:41 4:49 faster than 64%
Run 6: 5:51 5:21 faster than 32%
Farmers carry: 2:33 2:43 faster than 60%
Run 7: 5:02 4:49 faster than 40%
Sandbag lunges: 4:48 5:01 faster than 56%
Run 8: 6:18 5:58 faster than 39%
Wall balls: 6:58 6:46 faster than 46%
Roxzone †: 3:57
Runs (8 km) 43:18 41:35 faster than 40%
Stations (8) 35:07
Finish 1:22:22 1:23:41 1257th of 2,728 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Rob Jones 1:09:56 922nd of 2,268; 112th of 321 aged 40-44 39:01 27:25 3:30† Runs 39:01 · Stations 27:25 · Roxzone 3:30

922nd of 2,268 Doubles Men (faster than 59%). Against the 68 who finished around 1:09:48: most time gained on the eight runs (1:20), most lost on wall balls (0:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:09 more).

Gareth Lewis at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:56 5:14 faster than 66%
SkiErg: 3:59 4:05 faster than 66%
Run 2: 4:26 4:47 faster than 70%
Sled push: 1:42 1:50 faster than 68%
Run 3: 4:49 5:06 faster than 64%
Sled pull: 2:49 2:57 faster than 61%
Run 4: 4:42 5:06 faster than 70%
Burpee broad jump: 3:50 3:23 faster than 30%
Run 5: 4:56 5:14 faster than 65%
Row: 4:22 4:30 faster than 67%
Run 6: 5:00 5:25 faster than 70%
Farmers carry: 2:14 2:06 faster than 36%
Run 7: 4:41 4:53 faster than 60%
Sandbag lunges: 3:36 3:27 faster than 42%
Run 8: 5:35 5:52 faster than 61%
Wall balls: 4:53 4:16 faster than 25%
Roxzone †: 3:30
Runs (8 km) 39:01 41:51 faster than 68%
Stations (8) 27:25
Finish 1:09:56 1:12:23 922nd of 2,268 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Christopher Hines 1:16:14 1183rd of 1,960; 186th of 319 aged 40-44 47:09 23:27 5:42 Runs 47:09 · Stations 23:27 · Roxzone 5:42

1,183rd of 1,960 Doubles Men (faster than 39%). Against the 60 who finished around 1:15:50: most time gained on burpee broad jump (0:45), most lost on the eight runs (4:30). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:43 more).

Gareth Lewis at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 5:27 4:46 faster than 21%
SkiErg: 3:40 3:56 faster than 91%
Run 2: 5:19 4:34 faster than 18%
Sled push: 1:29 1:49 faster than 92%
Run 3: 5:33 4:52 faster than 20%
Sled pull: 2:36 3:04 faster than 80%
Run 4: 5:34 4:52 faster than 21%
Burpee broad jump: 2:39 3:15 faster than 81%
Run 5: 5:53 5:01 faster than 17%
Row: 4:01 4:27 faster than 94%
Run 6: 5:52 4:56 faster than 14%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 5:51 4:57 faster than 14%
Sandbag lunges: 3:09 3:34 faster than 74%
Run 8: 7:44 6:43 faster than 23%
Wall balls: 4:11 4:32 faster than 71%
Roxzone: 5:42 5:18 faster than 37%
Runs (8 km) 47:09 41:08 faster than 19%
Stations (8) 23:27
Finish 1:16:14 1:13:21 1183rd of 1,960 · faster than 39%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Doubles Mixed, team 50-54, with Jayne Palmer 1:43:55 2690th of 2,853; 88th of 89 aged 50-54 45:52* 43:00* 15:09 Runs 45:52 · Stations 43:00 · Roxzone 15:09

2,690th of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (2:25), most lost on sandbag lunges (1:39). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 5:12 more).

Gareth Lewis at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:37 3:41 faster than 7%
SkiErg: 5:18 4:38 faster than 4%
Run 2: 5:09 4:16 faster than 11%
Sled push: 2:42 2:07 faster than 10%
Run 3: 5:11 4:26 faster than 17%
Sled pull: 4:54 4:01 faster than 16%
Run 4: 5:20 4:30 faster than 15%
Burpee broad jump: 6:54 3:42 faster than 1%
Run 5: 5:46 4:34 faster than 9%
Row: 5:59 4:52 faster than 1%
Run 6: 5:54 4:32 faster than 7%
Farmers carry: 2:11 1:47 faster than 9%
Run 7: 5:45 4:33 faster than 11%
Sandbag lunges: 7:22 4:00 faster than 2%
Run 8: 8:13 6:16 faster than 10%
Wall balls: 7:40 4:50 faster than 6%
Roxzone: 15:09 12:12 faster than 13%
Runs (8 km) 45:52 36:49 faster than 10%
Stations (8) 43:00
Finish 1:43:55 1:19:20 2690th of 2,853 · faster than 5%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Martin Petherick 1:13:53 2324th of 3,927; 516th of 842 aged 35-39 34:34* 28:03* 11:20 Runs 34:34 · Stations 28:03 · Roxzone 11:20

2,324th of 3,927 Doubles Men (faster than 40%). Against the 119 who finished around 1:14:04: most time gained on sled pull (0:19), most lost on sandbag lunges (0:21). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:55 more).

Gareth Lewis at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 3:21 3:18 faster than 47%
SkiErg: 4:18 4:19 faster than 54%
Run 2: 3:46 3:48 faster than 52%
Sled push: 1:50 1:45 faster than 38%
Run 3: 4:02 4:00 faster than 48%
Sled pull: 3:08 3:17 faster than 61%
Run 4: 4:20 4:03 faster than 35%
Burpee broad jump: 3:16 3:12 faster than 46%
Run 5: 4:29 4:08 faster than 33%
Row: 4:36 4:33 faster than 44%
Run 6: 4:20 4:06 faster than 36%
Farmers carry: 1:51 1:34 faster than 17%
Run 7: 4:19 4:07 faster than 38%
Sandbag lunges: 4:02 3:32 faster than 26%
Run 8: 6:00 5:39 faster than 37%
Wall balls: 5:02 4:34 faster than 31%
Roxzone: 11:20 11:04 faster than 45%
Runs (8 km) 34:34 33:15 faster than 40%
Stations (8) 28:03
Finish 1:13:53 1:11:24 2324th of 3,927 · faster than 40%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:30:57 1191st of 1,821; 146th of 218 aged 40-44 40:23 42:00 8:39 Runs 40:23 · Stations 42:00 · Roxzone 8:39

1,191st of 1,821 Open Men (faster than 34%). Against the 56 who finished around 1:30:51: most time gained on the eight runs (0:53), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:04 less).

Gareth Lewis at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:53 4:42 faster than 38%
SkiErg: 4:29 4:28 faster than 48%
Run 2: 5:13 4:44 faster than 26%
Sled push: 3:20 2:58 faster than 30%
Run 3: 5:14 5:12 faster than 48%
Sled pull: 5:54 4:59 faster than 24%
Run 4: 5:26 5:09 faster than 37%
Burpee broad jump: 5:56 5:40 faster than 44%
Run 5: 5:22 5:16 faster than 44%
Row: 4:55 4:49 faster than 40%
Run 6: 5:12 5:08 faster than 47%
Farmers carry: 2:00 2:12 faster than 67%
Run 7: 5:02 5:06 faster than 54%
Sandbag lunges: 6:51 5:14 faster than 15%
Run 8: 4:06 4:10 faster than 54%
Wall balls: 8:35 6:48 faster than 24%
Roxzone: 8:39 7:30 faster than 30%
Runs (8 km) 40:23 39:47 faster than 46%
Stations (8) 42:00
Finish 1:30:57 1:25:17 1191st of 1,821 · faster than 34%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025 · 2 results
Race results
Open Men, 40-44 2:03:55 1986th of 2,041; 270th of 279 aged 40-44 53:22 1:00:02 10:31† Runs 53:22 · Stations 1:00:02 · Roxzone 10:31

1,986th of 2,041 Open Men (faster than 2%). Against the 61 who finished around 1:53:30: most time gained on SkiErg (0:17), most lost on sandbag lunges (2:53). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 3:25 more).

Gareth Lewis at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:24 4:52 faster than 25%
SkiErg: 4:44 4:32 faster than 27%
Run 2: 5:40 4:35 faster than 12%
Sled push: 3:54 2:59 faster than 8%
Run 3: 6:21 4:51 faster than 7%
Sled pull: 7:01 4:43 faster than 5%
Run 4: 6:45 4:53 faster than 5%
Burpee broad jump: 12:00 5:57 faster than 2%
Run 5: 6:49 4:59 faster than 6%
Row: 5:40 4:47 faster than 4%
Run 6: 6:47 4:54 faster than 5%
Farmers carry: 3:01 2:06 faster than 8%
Run 7: 6:56 4:54 faster than 5%
Sandbag lunges: 10:05 4:46 faster than 1%
Run 8: 8:40 5:50 faster than 6%
Wall balls: 13:37 6:41 faster than 3%
Roxzone †: 10:31
Runs (8 km) 53:22 40:14 faster than 5%
Stations (8) 1:00:02
Finish 2:03:55 1:22:29 1986th of 2,041 · faster than 2%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Chris Prothero 1:02:04 144th of 833; 75th of 381 aged 30-39 35:11 23:16 3:37† Runs 35:11 · Stations 23:16 · Roxzone 3:37

144th of 833 Doubles Men (faster than 82%).

Gareth Lewis at HYROX Cardiff 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 833 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 833 Doubles Men here
Run 1: 4:34 4:55 faster than 69%
SkiErg: 4:03 4:03 faster than 52%
Run 2: 4:07 4:32 faster than 76%
Sled push: 1:26 1:38 faster than 81%
Run 3: 4:12 4:46 faster than 83%
Sled pull: 2:32 3:01 faster than 86%
Run 4: 4:16 4:49 faster than 81%
Burpee broad jump: 2:42 3:20 faster than 83%
Run 5: 4:20 4:57 faster than 81%
Row: 4:11 4:26 faster than 81%
Run 6: 4:21 4:52 faster than 79%
Farmers carry: 1:44 1:34 faster than 26%
Run 7: 4:19 4:54 faster than 81%
Sandbag lunges: 3:12 3:13 faster than 51%
Run 8: 5:02 5:36 faster than 77%
Wall balls: 3:26 4:08 faster than 96%
Roxzone †: 3:37
Runs (8 km) 35:11 39:37 faster than 80%
Stations (8) 23:16
Finish 1:02:04 1:09:31 144th of 833 · faster than 82%

Full report for this race →This result as data (JSON)

Open Men, 35-39 1:24:25 1653rd of 2,599; 385th of 600 aged 35-39 38:27 37:13 8:49 Runs 38:27 · Stations 37:13 · Roxzone 8:49

1,653rd of 2,599 Open Men (faster than 36%). Against the 81 who finished around 1:25:01: most time gained on sled pull (0:58), most lost on wall balls (0:28). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:07 more).

Gareth Lewis at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:45 3:33 faster than 34%
SkiErg: 4:15 4:22 faster than 70%
Run 2: 4:18 4:09 faster than 40%
Sled push: 3:06 2:49 faster than 29%
Run 3: 4:41 4:25 faster than 33%
Sled pull: 3:43 4:15 faster than 76%
Run 4: 4:39 4:27 faster than 39%
Burpee broad jump: 5:55 5:19 faster than 34%
Run 5: 4:54 4:36 faster than 34%
Row: 4:38 4:39 faster than 53%
Run 6: 4:56 4:29 faster than 27%
Farmers carry: 2:28 2:01 faster than 23%
Run 7: 4:57 4:31 faster than 27%
Sandbag lunges: 5:52 5:01 faster than 26%
Run 8: 6:21 5:56 faster than 36%
Wall balls: 7:16 6:06 faster than 28%
Roxzone: 8:49 8:24 faster than 40%
Runs (8 km) 38:27 36:11 faster than 33%
Stations (8) 37:13
Finish 1:24:25 1:19:39 1653rd of 2,599 · faster than 36%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Martin Petherick 1:17:49 755th of 1,010; 377th of 481 aged 30-39 41:39 30:19 5:56 Runs 41:39 · Stations 30:19 · Roxzone 5:56

755th of 1,010 Doubles Men (faster than 25%). Against the 31 who finished around 1:17:53: most time gained on the eight runs (2:19), most lost on wall balls (1:12). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:12 more).

Gareth Lewis at HYROX London 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,010 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,010 Doubles Men here
Run 1: 4:48 4:44 faster than 45%
SkiErg: 3:58 3:53 faster than 38%
Run 2: 4:37 4:30 faster than 42%
Sled push: 1:57 1:42 faster than 16%
Run 3: 4:51 4:48 faster than 45%
Sled pull: 3:17 2:54 faster than 26%
Run 4: 4:57 4:50 faster than 42%
Burpee broad jump: 3:28 2:59 faster than 28%
Run 5: 5:23 4:57 faster than 29%
Row: 4:29 4:22 faster than 37%
Run 6: 5:01 4:52 faster than 42%
Farmers carry: 1:54 1:37 faster than 15%
Run 7: 5:07 4:56 faster than 40%
Sandbag lunges: 4:52 3:28 faster than 9%
Run 8: 6:59 6:17 faster than 29%
Wall balls: 6:24 4:41 faster than 5%
Roxzone: 5:56 4:56 faster than 20%
Runs (8 km) 41:39 40:08 faster than 40%
Stations (8) 30:19
Finish 1:17:49 1:10:51 755th of 1,010 · faster than 25%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Stuart Gough 1:22:45 616th of 719; 288th of 329 aged 30-39 51:58 25:06 5:46 Runs 51:58 · Stations 25:06 · Roxzone 5:46

616th of 719 Doubles Men (faster than 14%).

Gareth Lewis at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 5:29 3:33 faster than 3%
SkiErg: 3:38 3:46 faster than 78%
Run 2: 7:35 4:56 faster than 8%
Sled push: 1:26 1:32 faster than 71%
Run 3: 6:20 5:13 faster than 13%
Sled pull: 2:51 2:50 faster than 48%
Run 4: 6:15 5:18 faster than 14%
Burpee broad jump: 3:15 2:55 faster than 30%
Run 5: 6:40 5:22 faster than 11%
Row: 4:33 4:16 faster than 21%
Run 6: 6:26 5:18 faster than 13%
Farmers carry: 1:31 1:30 faster than 48%
Run 7: 6:24 5:23 faster than 14%
Sandbag lunges: 3:24 3:19 faster than 45%
Run 8: 6:53 5:31 faster than 13%
Wall balls: 4:28 3:55 faster than 17%
Roxzone: 5:46 4:58 faster than 26%
Runs (8 km) 51:58 40:51 faster than 8%
Stations (8) 25:06
Finish 1:22:45 1:10:17 616th of 719 · faster than 14%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Thomas Marshall 1:06:23 326th of 1,317; 173rd of 642 aged 30-39 33:47 26:08 6:33 Runs 33:47 · Stations 26:08 · Roxzone 6:33

326th of 1,317 Doubles Men (faster than 75%). Against the 42 who finished around 1:06:25: most time gained on the eight runs (2:55), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 more).

Gareth Lewis at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:36 5:24 faster than 87%
SkiErg: 4:08 3:54 faster than 19%
Run 2: 3:50 4:37 faster than 93%
Sled push: 1:25 1:44 faster than 94%
Run 3: 4:14 4:55 faster than 86%
Sled pull: 3:08 3:00 faster than 42%
Run 4: 4:03 4:58 faster than 94%
Burpee broad jump: 3:05 3:03 faster than 48%
Run 5: 4:23 5:05 faster than 85%
Row: 4:44 4:23 faster than 16%
Run 6: 4:06 5:00 faster than 94%
Farmers carry: 1:43 1:35 faster than 31%
Run 7: 4:11 5:01 faster than 92%
Sandbag lunges: 3:40 3:19 faster than 32%
Run 8: 4:26 5:13 faster than 86%
Wall balls: 4:15 4:08 faster than 43%
Roxzone: 6:33 6:42 faster than 54%
Runs (8 km) 33:47 40:19 faster than 90%
Stations (8) 26:08
Finish 1:06:23 1:12:25 326th of 1,317 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Gareth has done each station

Part Best Race Typical
SkiErg 4:15 Berlin 2025 · best of 6 4:34
Sled push 2:41 Cardiff 2026 · best of 6 3:04
Sled pull 3:43 Berlin 2025 · best of 6 4:57
Burpee broad jump 5:16 Cardiff 2026 · best of 6 5:38
Row 4:38 Berlin 2025 · best of 6 4:53
Farmers carry 2:00 Rimini 2025 · best of 6 2:11
Sandbag lunges 4:23 Birmingham Birm · best of 6 5:20
Wall balls 6:58 Cardiff 2026 · best of 6 7:03
Runs (8 km) 38:27 Berlin 2025 · best of 6 41:47
Roxzone 6:50 Birmingham Birm · best of 4 7:23
How to read

Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garethedge = faster than everyone, centre = slowest

This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 41%).

See the numbers
Part Gareth: faster than
Ski 84%
Push 76%
Pull 73%
BBJ 63%
Row 65%
Carry 61%
Lunges 57%
Wall balls 47%
Roxzone 50%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 76%
Sled pull faster than 73%
Burpee broad jump faster than 63%
Row faster than 65%
Farmers carry faster than 61%
Sandbag lunges faster than 57%
Wall balls faster than 47%
Roxzone faster than 50%
Runs (8 km) faster than 41%

How much of the field Gareth beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:24 faster
Sled pull 0:30 faster
Burpee broad jump 0:34 faster
Row 0:08 faster
Farmers carry 0:10 faster
Sandbag lunges 0:13 faster
Wall balls 0:12 slower
Roxzone level
Runs (8 km) 1:43 slower

Gareth's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Runs (8 km) (1:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:22:22
5:194:194:532:415:123:515:175:165:304:415:512:335:024:486:186:583:57
Typical Open Men1:22:32
5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 43:22 running, 35:07 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).

See the numbers
Part Gareth Typical Open Men
Run 1 5:19 5:08
SkiErg 4:19 4:34
Run 2 4:53 4:45
Sled push 2:41 3:05
Run 3 5:12 5:07
Sled pull 3:51 4:21
Run 4 5:17 5:06
Burpee broad jump 5:16 5:50
Run 5 5:30 5:12
Row 4:41 4:49
Run 6 5:51 5:21
Farmers carry 2:33 2:43
Run 7 5:02 4:49
Sandbag lunges 4:48 5:01
Run 8 6:18 5:58
Wall balls 6:58 6:46
Roxzone 3:57 3:57
Finish 1:22:22 1:23:41

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:22:22.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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