Training ↗ Get the app
Athlete · Pro Men · 30-34 · NED NED

Frank Visser

Share
www.roxtimes.com/athletes/frank-visser-bb4af137

21 HYROX races over 3 seasons: 7 solo, 14 in a team with 6 partners.

Two results in one division at the same race (Doubles Mixed at Rotterdam 2025): either two athletes called Frank Visser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:09:39Rimini 2026
Best Pro Men place27thof 371 · Rimini 2026
Latest race1:00:03Hamburg Hamb · Doubles Mixed with Maud Visser1:32 slower than Frank's best Doubles Mixed time (58:31)
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Rimini 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:09:39Rimini 2026 · 4 racesOpen Men1:04:07budapest Buda · 3 racesDoubles Mixed58:31Bologna 2026 · 10 races · with Maud VisserPro Doubles Men58:41Mechelen 2026 · 2 races · with Frank Van DrielRelay Mixed1:52:10Utrecht Nov 2025 · 1 race · with Pim Hoes, Mieke Visser, Linda SlijkDoubles Men59:52Gdańsk 2025 · 1 race · with Franciscus Stephanus Van Driel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:39

This line shows the finish time of Frank Visser at each race, oldest on the left; lower is faster.The best was 1:09:39 at Rimini (May 2026); Frank Visser was 3:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Pro Men 1:12:59
Rotterdam Apr 2026 Pro Men 1:10:40
Berlin May 2026 Pro Men 1:11:59
Rimini May 2026 Pro Men 1:09:39

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:20 faster (1:12:59 to 1:09:39).

Every race

21 results at 18 races

Tap a result for its full report
Hamburg Hamb 31 Oct 2026
Race results
Doubles Mixed, team 30-34, with Maud Visser 1:00:03 38th of 2,031; 17th of 537 aged 30-34 33:11 22:41 4:16 Runs 33:11 · Stations 22:41 · Roxzone 4:16

38th of 2,031 Doubles Mixed (faster than 98%).

Frank Visser at HYROX Hamburg Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 3:44 5:15 faster than 96%
SkiErg: 3:44 4:13 faster than 98%
Run 2: 4:01 5:42 faster than 96%
Sled push: 1:55 2:14 faster than 82%
Run 3: 4:11 5:58 faster than 97%
Sled pull: 2:38 3:41 faster than 96%
Run 4: 4:03 5:59 faster than 98%
Burpee broad jump: 3:01 3:42 faster than 78%
Run 5: 4:02 6:07 fastest in the field
Row: 4:00 4:39 faster than 98%
Run 6: 4:02 6:03 faster than 98%
Farmers carry: 1:37 1:48 faster than 81%
Run 7: 4:05 6:04 faster than 99%
Sandbag lunges: 2:22 4:10 faster than 99%
Run 8: — 5:11
Wall balls: 3:24 4:33 faster than 98%
Roxzone: 4:16 6:38 faster than 98%
Runs (8 km) 33:11 46:36 faster than 95%
Stations (8) 22:41
Finish 1:00:03 1:23:37 38th of 2,031 · faster than 98%

Full report for this race →This result as data (JSON)

budapest Buda 17 Oct 2026
Race results
Open Men, 30-34 1:04:07 28th of 515; 10th of 141 aged 30-34 33:15 26:21 4:34 Runs 33:15 · Stations 26:21 · Roxzone 4:34

28th of 515 Open Men (faster than 94%).

Frank Visser at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 3:55 4:45 faster than 89%
SkiErg: 4:05 4:33 faster than 96%
Run 2: 3:54 4:46 faster than 89%
Sled push: 2:23 3:02 faster than 91%
Run 3: 4:08 5:09 faster than 90%
Sled pull: 3:25 4:38 faster than 95%
Run 4: 4:12 5:08 faster than 87%
Burpee broad jump: 2:59 5:32 faster than 98%
Run 5: 4:16 5:12 faster than 88%
Row: 4:23 5:01 faster than 97%
Run 6: 4:08 5:05 faster than 88%
Farmers carry: 1:38 2:01 faster than 83%
Run 7: 4:16 5:04 faster than 85%
Sandbag lunges: 2:56 4:54 faster than 98%
Run 8: 4:29 5:30 faster than 86%
Wall balls: 4:32 6:39 faster than 91%
Roxzone: 4:34 6:48 faster than 93%
Runs (8 km) 33:15 41:03 faster than 88%
Stations (8) 26:21
Finish 1:04:07 1:25:08 28th of 515 · faster than 94%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Mixed, team 30-34, with Maud Visser 58:41 19th of 2,281; 7th of 610 aged 30-34 31:23 22:47 4:34 Runs 31:23 · Stations 22:47 · Roxzone 4:34

19th of 2,281 Doubles Mixed (faster than 99%). Against the 34 who finished around 59:16: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (0:11). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:30 less).

Frank Visser at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 4:58 6:45 faster than 98%
SkiErg: 3:56 4:19 faster than 94%
Run 2: 3:27 4:57 fastest in the field
Sled push: 1:49 2:28 faster than 95%
Run 3: 3:45 5:12 faster than 98%
Sled pull: 2:55 4:00 faster than 96%
Run 4: 3:47 5:13 faster than 98%
Burpee broad jump: 2:43 3:44 faster than 91%
Run 5: 3:46 5:19 faster than 98%
Row: 4:22 4:53 faster than 93%
Run 6: 3:42 5:15 faster than 98%
Farmers carry: 1:28 1:51 faster than 93%
Run 7: 3:48 5:18 faster than 99%
Sandbag lunges: 2:16 4:09 fastest in the field
Run 8: 4:13 6:00 faster than 98%
Wall balls: 3:18 4:34 fastest in the field
Roxzone: 4:34 6:49 faster than 98%
Runs (8 km) 31:23 44:06 faster than 98%
Stations (8) 22:47
Finish 58:41 1:21:46 19th of 2,281 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Open Men, 30-34 1:04:24 54th of 2,058; 19th of 412 aged 30-34 33:21 25:50 5:18 Runs 33:21 · Stations 25:50 · Roxzone 5:18

54th of 2,058 Open Men (faster than 97%). Against the 31 who finished around 1:01:53: most time gained on wall balls (0:31), most lost on the eight runs (2:41). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:42 more).

Frank Visser at HYROX Maastricht 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,058 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,058 Open Men here
Run 1: 3:03 3:44 faster than 90%
SkiErg: 3:58 4:29 faster than 99%
Run 2: 4:00 4:53 faster than 90%
Sled push: 2:33 2:57 faster than 78%
Run 3: 4:18 5:14 faster than 89%
Sled pull: 3:05 4:38 faster than 98%
Run 4: 4:13 5:13 faster than 91%
Burpee broad jump: 3:06 5:42 faster than 98%
Run 5: 4:21 5:20 faster than 90%
Row: 4:23 4:54 faster than 95%
Run 6: 4:16 5:15 faster than 90%
Farmers carry: 1:48 2:12 faster than 84%
Run 7: 4:26 5:14 faster than 86%
Sandbag lunges: 3:14 5:10 faster than 98%
Run 8: 4:48 5:51 faster than 87%
Wall balls: 3:43 6:54 faster than 99%
Roxzone: 5:18 7:40 faster than 96%
Runs (8 km) 33:21 40:54 faster than 90%
Stations (8) 25:50
Finish 1:04:24 1:26:02 54th of 2,058 · faster than 97%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Pro Men, 30-34 1:09:39 27th of 371; 14th of 88 aged 30-34 34:21 30:54 4:28 Runs 34:21 · Stations 30:54 · Roxzone 4:28

27th of 371 Pro Men (faster than 92%).

Frank Visser at HYROX Rimini 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 371 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 371 Pro Men here
Run 1: 3:51 4:17 faster than 78%
SkiErg: 3:59 4:21 faster than 93%
Run 2: 3:57 4:14 faster than 71%
Sled push: 3:45 5:15 faster than 92%
Run 3: 4:19 4:45 faster than 75%
Sled pull: 4:47 6:53 faster than 92%
Run 4: 4:19 4:44 faster than 75%
Burpee broad jump: 3:18 4:43 faster than 94%
Run 5: 4:18 4:43 faster than 76%
Row: 4:11 4:36 faster than 94%
Run 6: 4:18 4:35 faster than 71%
Farmers carry: 1:58 2:20 faster than 76%
Run 7: 4:24 4:38 faster than 69%
Sandbag lunges: 4:08 5:13 faster than 86%
Run 8: 4:59 5:22 faster than 73%
Wall balls: 4:48 7:19 faster than 96%
Roxzone: 4:28 5:55 faster than 90%
Runs (8 km) 34:21 37:20 faster than 76%
Stations (8) 30:54
Finish 1:09:39 1:25:08 27th of 371 · faster than 92%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 30-34 1:11:59 262nd of 944; 72nd of 232 aged 30-34 28:58* 31:59* 11:08 Runs 28:58 · Stations 31:59 · Roxzone 11:08

262nd of 944 Pro Men (faster than 72%).

Frank Visser at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 3:00 3:06 faster than 61%
SkiErg: 4:00 4:17 faster than 90%
Run 2: 3:15 3:22 faster than 61%
Sled push: 2:49 4:08 faster than 93%
Run 3: 3:26 3:37 faster than 62%
Sled pull: 4:42 4:58 faster than 59%
Run 4: 3:28 3:38 faster than 61%
Burpee broad jump: 3:41 4:28 faster than 73%
Run 5: 3:34 3:42 faster than 58%
Row: 4:14 4:31 faster than 85%
Run 6: 3:27 3:37 faster than 63%
Farmers carry: 2:03 2:18 faster than 68%
Run 7: 3:40 3:44 faster than 53%
Sandbag lunges: 4:56 5:00 faster than 52%
Run 8: 5:12 5:23 faster than 59%
Wall balls: 5:34 6:40 faster than 73%
Roxzone: 11:08 12:15 faster than 69%
Runs (8 km) 28:58 30:33 faster than 64%
Stations (8) 31:59
Finish 1:11:59 1:19:30 262nd of 944 · faster than 72%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Men, team 30-34, with Frank van Driel 58:51 42nd of 315; 10th of 76 aged 30-34 30:35 23:05 5:15 Runs 30:35 · Stations 23:05 · Roxzone 5:15

42nd of 315 Pro Doubles Men (faster than 86%).

Frank Visser at HYROX Heerenveen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:22 4:10 faster than 91%
SkiErg: 3:28 3:49 faster than 96%
Run 2: 3:32 4:14 faster than 88%
Sled push: 2:10 2:10 faster than 51%
Run 3: 3:48 4:32 faster than 85%
Sled pull: 3:16 3:41 faster than 76%
Run 4: 3:51 4:32 faster than 82%
Burpee broad jump: 2:11 2:55 faster than 90%
Run 5: 3:55 4:37 faster than 83%
Row: 3:57 4:16 faster than 91%
Run 6: 3:53 4:32 faster than 81%
Farmers carry: 1:35 1:36 faster than 54%
Run 7: 3:58 4:36 faster than 82%
Sandbag lunges: 2:53 3:43 faster than 87%
Run 8: 4:19 4:57 faster than 76%
Wall balls: 3:35 4:26 faster than 92%
Roxzone: 5:15 6:26 faster than 83%
Runs (8 km) 30:35 36:04 faster than 84%
Stations (8) 23:05
Finish 58:51 1:09:37 42nd of 315 · faster than 86%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Pro Men, 30-34 1:10:40 64th of 348; 19th of 77 aged 30-34 34:43 30:56 5:05 Runs 34:43 · Stations 30:56 · Roxzone 5:05

64th of 348 Pro Men (faster than 81%).

Frank Visser at HYROX Rotterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 348 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 348 Pro Men here
Run 1: 3:57 4:20 faster than 73%
SkiErg: 4:11 4:29 faster than 88%
Run 2: 3:57 4:12 faster than 65%
Sled push: 3:06 3:34 faster than 75%
Run 3: 4:18 4:32 faster than 62%
Sled pull: 4:21 5:23 faster than 79%
Run 4: 4:27 4:38 faster than 58%
Burpee broad jump: 3:42 4:43 faster than 78%
Run 5: 4:17 4:39 faster than 68%
Row: 4:12 4:37 faster than 89%
Run 6: 4:15 4:39 faster than 65%
Farmers carry: 1:53 2:24 faster than 76%
Run 7: 4:24 4:45 faster than 65%
Sandbag lunges: 4:13 5:15 faster than 80%
Run 8: 5:12 5:34 faster than 63%
Wall balls: 5:18 7:22 faster than 86%
Roxzone: 5:05 6:03 faster than 76%
Runs (8 km) 34:43 37:38 faster than 67%
Stations (8) 30:56
Finish 1:10:40 1:23:10 64th of 348 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Maud Visser 1:00:45 32nd of 2,213; 13th of 431 aged 30-34 32:38 23:49 4:24 Runs 32:38 · Stations 23:49 · Roxzone 4:24

32nd of 2,213 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:51: most time gained on sandbag lunges (0:26), most lost on sled pull (0:12). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:03 more).

Frank Visser at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 3:43 5:40 fastest in the field
SkiErg: 3:56 4:33 faster than 98%
Run 2: 3:40 5:22 faster than 99%
Sled push: 1:46 1:57 faster than 75%
Run 3: 4:05 5:40 faster than 97%
Sled pull: 2:58 3:41 faster than 89%
Run 4: 4:05 5:44 faster than 98%
Burpee broad jump: 2:47 3:48 faster than 89%
Run 5: 4:04 5:48 faster than 99%
Row: 4:11 4:50 faster than 97%
Run 6: 4:05 5:44 faster than 98%
Farmers carry: 1:46 1:49 faster than 59%
Run 7: 4:09 5:48 faster than 98%
Sandbag lunges: 2:31 4:06 faster than 99%
Run 8: 4:49 6:36 faster than 96%
Wall balls: 3:54 4:41 faster than 87%
Roxzone: 4:24 7:01 faster than 98%
Runs (8 km) 32:38 46:31 faster than 98%
Stations (8) 23:49
Finish 1:00:45 1:23:41 32nd of 2,213 · faster than 98%

Full report for this race →This result as data (JSON)

Bologna 2026 4 Apr 2026
Race results
Doubles Mixed, team 30-34, with Maud Visser 58:31 13th of 1,219; 6th of 339 aged 30-34 31:37 22:14 4:46 Runs 31:37 · Stations 22:14 · Roxzone 4:46

13th of 1,219 Doubles Mixed (faster than 99%).

Frank Visser at HYROX Bologna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,219 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,219 Doubles Mixed here
Run 1: 3:42 5:05 faster than 98%
SkiErg: 3:47 4:20 faster than 99%
Run 2: 3:42 5:05 faster than 98%
Sled push: 1:55 2:14 faster than 84%
Run 3: 3:51 5:24 faster than 99%
Sled pull: 2:35 3:39 faster than 97%
Run 4: 4:01 5:20 faster than 97%
Burpee broad jump: 2:34 3:23 faster than 89%
Run 5: 4:11 5:24 faster than 95%
Row: 4:05 4:41 faster than 97%
Run 6: 3:57 5:21 faster than 98%
Farmers carry: 1:37 1:52 faster than 87%
Run 7: 4:00 5:23 faster than 97%
Sandbag lunges: 2:28 4:01 faster than 98%
Run 8: 4:16 5:47 faster than 98%
Wall balls: 3:13 4:20 fastest in the field
Roxzone: 4:46 6:46 faster than 96%
Runs (8 km) 31:37 42:50 faster than 98%
Stations (8) 22:14
Finish 58:31 1:18:47 13th of 1,219 · faster than 99%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Men, team 30-34, with Frank Van Driel 58:41 91st of 492; 25th of 114 aged 30-34 30:37 23:00 5:08 Runs 30:37 · Stations 23:00 · Roxzone 5:08

91st of 492 Pro Doubles Men (faster than 81%).

Frank Visser at HYROX Mechelen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 492 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 492 Pro Doubles Men here
Run 1: 3:01 3:13 faster than 68%
SkiErg: 3:32 3:46 faster than 91%
Run 2: 3:38 4:01 faster than 76%
Sled push: 2:03 2:06 faster than 57%
Run 3: 3:55 4:19 faster than 68%
Sled pull: 3:11 3:48 faster than 83%
Run 4: 4:02 4:18 faster than 63%
Burpee broad jump: 2:14 2:43 faster than 83%
Run 5: 3:58 4:22 faster than 70%
Row: 3:55 4:09 faster than 84%
Run 6: 3:50 4:20 faster than 79%
Farmers carry: 1:33 1:37 faster than 68%
Run 7: 3:59 4:21 faster than 71%
Sandbag lunges: 3:05 3:34 faster than 76%
Run 8: 4:17 4:36 faster than 69%
Wall balls: 3:27 4:07 faster than 97%
Roxzone: 5:08 6:02 faster than 84%
Runs (8 km) 30:37 33:30 faster than 72%
Stations (8) 23:00
Finish 58:41 1:05:39 91st of 492 · faster than 81%

Full report for this race →This result as data (JSON)

Utrecht Nov 2025 28–30 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:12:59 62nd of 317; 18th of 88 aged 30-34 35:40 33:36 3:48 Runs 35:40 · Stations 33:36 · Roxzone 3:48

62nd of 317 Pro Men (faster than 80%).

Frank Visser at HYROX Utrecht Nov 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:47 4:16 faster than 79%
SkiErg: 4:01 4:16 faster than 88%
Run 2: 4:22 4:41 faster than 66%
Sled push: 4:44 4:54 faster than 55%
Run 3: 4:42 5:09 faster than 69%
Sled pull: 4:28 6:26 faster than 94%
Run 4: 4:44 5:12 faster than 69%
Burpee broad jump: 3:31 4:51 faster than 87%
Run 5: 4:46 5:18 faster than 69%
Row: 4:15 4:36 faster than 88%
Run 6: 4:40 5:07 faster than 70%
Farmers carry: 2:03 2:23 faster than 68%
Run 7: 4:56 5:09 faster than 61%
Sandbag lunges: 4:30 5:03 faster than 70%
Run 8: 3:46 4:12 faster than 69%
Wall balls: 6:04 7:20 faster than 74%
Roxzone: 3:48 4:57 faster than 83%
Runs (8 km) 35:40 39:40 faster than 71%
Stations (8) 33:36
Finish 1:12:59 1:25:29 62nd of 317 · faster than 80%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Pim Hoes, Mieke Visser, Linda Slijk 1:52:10 32nd of 33; 7th of 7 aged 40+ — — —
Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with Maud Visser 1:01:06 26th of 1,659; 11th of 437 aged 30-34 33:53 22:51 4:25 Runs 33:53 · Stations 22:51 · Roxzone 4:25

26th of 1,659 Doubles Mixed (faster than 98%).

Frank Visser at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 3:49 5:11 faster than 97%
SkiErg: 3:58 4:36 faster than 99%
Run 2: 3:54 5:18 faster than 98%
Sled push: 1:53 2:14 faster than 86%
Run 3: 4:09 5:33 faster than 98%
Sled pull: 2:49 3:56 faster than 96%
Run 4: 4:14 5:35 faster than 97%
Burpee broad jump: 2:29 3:38 faster than 96%
Run 5: 4:26 5:41 faster than 96%
Row: 4:09 4:45 faster than 97%
Run 6: 4:13 5:38 faster than 97%
Farmers carry: 1:33 1:57 faster than 93%
Run 7: 4:16 5:38 faster than 97%
Sandbag lunges: 2:24 3:56 fastest in the field
Run 8: 4:55 6:29 faster than 96%
Wall balls: 3:36 4:36 faster than 97%
Roxzone: 4:25 6:56 faster than 98%
Runs (8 km) 33:53 45:17 faster than 97%
Stations (8) 22:51
Finish 1:01:06 1:22:15 26th of 1,659 · faster than 98%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Men, team 30-34, with Franciscus Stephanus Van Driel 59:52 9th of 278; 3rd of 65 aged 30-34 33:44 22:03 4:10 Runs 33:44 · Stations 22:03 · Roxzone 4:10

9th of 278 Doubles Men (faster than 97%).

Frank Visser at HYROX Gdańsk 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 278 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Doubles Men here
Run 1: 2:48 3:58 faster than 99%
SkiErg: 3:25 3:51 faster than 99%
Run 2: 4:01 5:09 faster than 94%
Sled push: 1:52 1:51 faster than 49%
Run 3: 4:25 5:27 faster than 90%
Sled pull: 2:44 3:09 faster than 78%
Run 4: 4:23 5:29 faster than 92%
Burpee broad jump: 2:15 3:06 faster than 92%
Run 5: 4:32 5:33 faster than 90%
Row: 3:59 4:24 faster than 93%
Run 6: 4:28 5:27 faster than 91%
Farmers carry: 1:26 1:37 faster than 83%
Run 7: 4:27 5:30 faster than 93%
Sandbag lunges: 2:33 3:33 faster than 96%
Run 8: 4:44 5:39 faster than 85%
Wall balls: 3:49 4:13 faster than 81%
Roxzone: 4:10 6:27 faster than 97%
Runs (8 km) 33:44 42:20 faster than 93%
Stations (8) 22:03
Finish 59:52 1:15:09 9th of 278 · faster than 97%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 30-34, with Maud Visser 59:34 14th of 1,050; 5th of 289 aged 30-34 32:10 22:10 5:19 Runs 32:10 · Stations 22:10 · Roxzone 5:19

14th of 1,050 Doubles Mixed (faster than 98%).

Frank Visser at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:09 6:08 fastest in the field
SkiErg: 3:44 4:12 faster than 98%
Run 2: 3:48 5:10 faster than 96%
Sled push: 1:46 2:11 faster than 91%
Run 3: 4:03 5:23 faster than 96%
Sled pull: 2:45 3:50 faster than 96%
Run 4: 4:01 5:23 faster than 96%
Burpee broad jump: 2:24 3:31 faster than 95%
Run 5: 3:58 5:33 faster than 97%
Row: 4:14 4:43 faster than 94%
Run 6: 3:59 5:28 faster than 97%
Farmers carry: 1:42 1:47 faster than 62%
Run 7: 4:01 5:28 faster than 96%
Sandbag lunges: 2:25 4:08 faster than 99%
Run 8: 4:16 5:51 faster than 96%
Wall balls: 3:10 4:30 fastest in the field
Roxzone: 5:19 7:33 faster than 97%
Runs (8 km) 32:10 44:33 faster than 97%
Stations (8) 22:10
Finish 59:34 1:21:20 14th of 1,050 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Maud Visser 59:28 51st of 1,421; 32nd of 663 aged 30-39 30:23 22:56 6:14 Runs 30:23 · Stations 22:56 · Roxzone 6:14

51st of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:39), most lost on sled pull (0:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:52 more).

Frank Visser at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:04 3:58 faster than 96%
SkiErg: 3:49 4:10 faster than 94%
Run 2: 3:39 4:34 faster than 95%
Sled push: 1:47 2:00 faster than 80%
Run 3: 3:51 4:43 faster than 94%
Sled pull: 3:02 3:24 faster than 75%
Run 4: 3:47 4:45 faster than 95%
Burpee broad jump: 2:32 3:23 faster than 90%
Run 5: 3:51 4:49 faster than 94%
Row: 4:09 4:30 faster than 90%
Run 6: 3:47 4:46 faster than 95%
Farmers carry: 1:34 1:41 faster than 70%
Run 7: 3:45 4:47 faster than 96%
Sandbag lunges: 2:28 3:45 faster than 98%
Run 8: 4:44 6:02 faster than 96%
Wall balls: 3:35 4:11 faster than 89%
Roxzone: 6:14 8:23 faster than 97%
Runs (8 km) 30:23 38:21 faster than 95%
Stations (8) 22:56
Finish 59:28 1:14:06 51st of 1,421 · faster than 96%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Men, 30-34 1:09:20 118th of 1,541; 27th of 303 aged 30-34 34:45 28:43 5:55 Runs 34:45 · Stations 28:43 · Roxzone 5:55

118th of 1,541 Open Men (faster than 92%). Against the 48 who finished around 1:10:40: most time gained on wall balls (0:49), most lost on the eight runs (1:12). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:23 more).

Frank Visser at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 3:35 4:30 faster than 93%
SkiErg: 3:54 4:25 faster than 98%
Run 2: 4:00 4:39 faster than 86%
Sled push: 2:43 2:46 faster than 55%
Run 3: 4:23 4:58 faster than 80%
Sled pull: 3:39 4:48 faster than 91%
Run 4: 4:29 5:00 faster than 78%
Burpee broad jump: 4:14 5:43 faster than 87%
Run 5: 4:28 5:11 faster than 84%
Row: 4:09 4:48 faster than 99%
Run 6: 4:24 5:02 faster than 82%
Farmers carry: 1:45 2:06 faster than 82%
Run 7: 4:24 5:04 faster than 84%
Sandbag lunges: 4:08 5:09 faster than 82%
Run 8: 5:05 5:47 faster than 77%
Wall balls: 4:11 6:25 faster than 95%
Roxzone: 5:55 8:10 faster than 95%
Runs (8 km) 34:45 40:18 faster than 85%
Stations (8) 28:43
Finish 1:09:20 1:25:19 118th of 1,541 · faster than 92%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Maud Visser 1:02:45 45th of 1,397; 25th of 619 aged 30-39 35:24 23:02 4:19† Runs 35:24 · Stations 23:02 · Roxzone 4:19

45th of 1,397 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:04:49: most time gained on sandbag lunges (0:35), most lost on sled pull (0:21). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:07 more).

Frank Visser at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:07 5:32 faster than 97%
SkiErg: 3:48 4:10 faster than 94%
Run 2: 4:09 5:12 faster than 95%
Sled push: 1:42 1:57 faster than 86%
Run 3: 4:27 5:23 faster than 93%
Sled pull: 3:13 3:27 faster than 65%
Run 4: 4:22 5:30 faster than 94%
Burpee broad jump: 2:26 3:29 faster than 87%
Run 5: 4:33 5:35 faster than 93%
Row: 4:10 4:38 faster than 94%
Run 6: 4:17 5:31 faster than 96%
Farmers carry: 1:22 1:44 faster than 97%
Run 7: 4:34 5:34 faster than 92%
Sandbag lunges: 2:30 3:47 faster than 95%
Run 8: 4:55 6:31 faster than 96%
Wall balls: 3:51 4:28 faster than 87%
Roxzone †: 4:19
Runs (8 km) 35:24 44:48 faster than 95%
Stations (8) 23:02
Finish 1:02:45 1:19:28 45th of 1,397 · faster than 96%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Maud Visser 1:15:00 281st of 1,284; 127th of 539 aged 30-39 45:04 25:08 4:54 Runs 45:04 · Stations 25:08 · Roxzone 4:54

281st of 1,284 Doubles Mixed (faster than 78%). Against the 40 who finished around 1:14:27: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:59). Runs 5 to 8 took 5:58 less than runs 1 to 4 (them: 0:55 more).

Frank Visser at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:41 5:57 faster than 93%
SkiErg: 3:48 4:13 faster than 97%
Run 2: 7:51 5:35 faster than 5%
Sled push: 2:13 1:58 faster than 22%
Run 3: 8:05 5:50 faster than 5%
Sled pull: 4:29 3:51 faster than 24%
Run 4: 4:56 5:52 faster than 89%
Burpee broad jump: 2:48 3:48 faster than 89%
Run 5: 5:00 6:03 faster than 90%
Row: 4:06 4:41 faster than 97%
Run 6: 4:59 5:55 faster than 88%
Farmers carry: 1:30 1:48 faster than 87%
Run 7: 4:47 5:56 faster than 93%
Sandbag lunges: 2:42 3:55 faster than 98%
Run 8: 4:48 6:20 faster than 96%
Wall balls: 3:32 4:03 faster than 88%
Roxzone: 4:54 6:38 faster than 92%
Runs (8 km) 45:04 47:42 faster than 65%
Stations (8) 25:08
Finish 1:15:00 1:23:12 281st of 1,284 · faster than 78%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Maud Visser 1:05:38 42nd of 1,284; 17th of 539 aged 30-39 38:18 22:52 4:32 Runs 38:18 · Stations 22:52 · Roxzone 4:32

42nd of 1,284 Doubles Mixed (faster than 96%). Against the 40 who finished around 1:07:41: most time gained on sandbag lunges (0:34), most lost on burpee broad jump (0:09). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:50 more).

Frank Visser at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:37 5:57 faster than 94%
SkiErg: 3:51 4:13 faster than 95%
Run 2: 4:15 5:35 faster than 97%
Sled push: 1:36 1:58 faster than 93%
Run 3: 6:22 5:50 faster than 26%
Sled pull: 2:51 3:51 faster than 95%
Run 4: 4:40 5:52 faster than 94%
Burpee broad jump: 3:01 3:48 faster than 83%
Run 5: 4:40 6:03 faster than 95%
Row: 4:05 4:41 faster than 97%
Run 6: 4:35 5:55 faster than 96%
Farmers carry: 1:28 1:48 faster than 90%
Run 7: 4:30 5:56 faster than 97%
Sandbag lunges: 2:34 3:55 fastest in the field
Run 8: 4:43 6:20 faster than 97%
Wall balls: 3:26 4:03 faster than 94%
Roxzone: 4:32 6:38 faster than 97%
Runs (8 km) 38:18 47:42 faster than 93%
Stations (8) 22:52
Finish 1:05:38 1:23:12 42nd of 1,284 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Frank has done each station

Part Best Race Typical
SkiErg 3:59 Rimini 2026 · best of 4 4:17
Sled push 2:49 Berlin 2026 · best of 4 3:45
Sled pull 4:21 Rotterdam 2026 · best of 4 5:43
Burpee broad jump 3:18 Rimini 2026 · best of 4 4:25
Row 4:11 Rimini 2026 · best of 4 4:35
Farmers carry 1:53 Rotterdam 2026 · best of 4 2:11
Sandbag lunges 4:08 Rimini 2026 · best of 4 5:03
Wall balls 4:48 Rimini 2026 · best of 4 6:49
Runs (8 km) 28:58 Berlin 2026 · best of 4 36:58
Roxzone 3:48 Utrecht Nov 2025 · best of 4 6:13
How to read

Each station's best across Frank's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rimini 2026, against 371 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frankedge = faster than everyone, centre = slowest

This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 76%).

See the numbers
Part Frank: faster than
Ski 94%
Push 92%
Pull 93%
BBJ 94%
Row 95%
Carry 77%
Lunges 86%
Wall balls 97%
Roxzone 90%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%
Sled push faster than 92%
Sled pull faster than 93%
Burpee broad jump faster than 94%
Row faster than 95%
Farmers carry faster than 77%
Sandbag lunges faster than 86%
Wall balls faster than 97%
Roxzone faster than 90%
Runs (8 km) faster than 76%

How much of the field Frank beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 1:30 faster
Sled pull 2:06 faster
Burpee broad jump 1:25 faster
Row 0:25 faster
Farmers carry 0:22 faster
Sandbag lunges 1:05 faster
Wall balls 2:31 faster
Roxzone 1:27 faster
Runs (8 km) 2:59 faster

Frank's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:22 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Pro Men finisher

Frank1:09:39
3:513:593:573:454:194:474:193:184:184:114:181:584:244:084:594:484:28
Typical Pro Men1:23:53
4:174:214:145:154:456:534:444:434:434:364:352:204:385:135:227:195:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 34:25 running, 30:53 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 37:18 running, 40:40 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Frank Typical Pro Men
Run 1 3:51 4:17
SkiErg 3:59 4:21
Run 2 3:57 4:14
Sled push 3:45 5:15
Run 3 4:19 4:45
Sled pull 4:47 6:53
Run 4 4:19 4:44
Burpee broad jump 3:18 4:43
Run 5 4:18 4:43
Row 4:11 4:36
Run 6 4:18 4:35
Farmers carry 1:58 2:20
Run 7 4:24 4:38
Sandbag lunges 4:08 5:13
Run 8 4:59 5:22
Wall balls 4:48 7:19
Roxzone 4:28 5:55
Finish 1:09:39 1:25:08

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:09:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report