GBR Emily Heard
17 HYROX races over 3 seasons: 8 solo, 9 in a team with 3 partners. 12 age-group wins.
Best Pro Women time1:17:22Birmingham Birm
Best Pro Women place56thof 187 · Cardiff 2025
Latest race1:17:22Birmingham Birm · Pro WomenEmily's best Pro Women time so far
Strongest part of the raceBurpee broad jumpfaster than 84% of Pro Women at Birmingham Birm
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Heard at each race, oldest on the left; lower is faster.The best was 1:17:22 at Birmingham (Oct 2026); Emily Heard was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Women | 1:20:11 |
| Cardiff | May 2025 | Pro Women | 1:23:10 |
| Manchester | Jan 2026 | Pro Women | 1:23:18 |
| Cardiff | Apr 2026 | Pro Women | 1:22:17 |
| Stockholm | Jun 2026 | Pro Women | 1:17:57 |
| Birmingham | Oct 2026 | Pro Women | 1:17:22 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:49 faster (1:20:11 to 1:17:22).
This line shows the finish time of Emily Heard at each race, oldest on the left; lower is faster.The best was 1:11:20 at Vienna (Feb 2025); Emily Heard was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:12:20 |
| Vienna | Feb 2025 | Open Women | 1:11:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emily Heard at each race, oldest on the left; lower is faster.The best was 1:06:36 at Gdańsk (Oct 2026); Emily Heard was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Women | 1:09:07 |
| Berlin | May 2025 | Pro Doubles Women | 1:07:41 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:10:03 |
| Valencia | Oct 2025 | Pro Doubles Women | 1:15:39 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:09:22 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:08 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:06:36 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emily Heard at each race, oldest on the left; lower is faster.The best was 1:05:11 at London Olympia (EMEA Championship) (Mar 2026); Emily Heard was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:11:14 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Women | 1:05:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 16 races
Pro Women, 55-59 1:17:22 92nd of 280; 1st of 6 aged 55-59 35:40 36:27 5:18 Runs 35:40 · Stations 36:27 · Roxzone 5:18
92nd of 280 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 64% |
| SkiErg: | 4:43 | 4:54 | faster than 73% |
| Run 2: | 4:12 | 4:27 | faster than 65% |
| Sled push: | 3:59 | 4:23 | faster than 70% |
| Run 3: | 4:28 | 4:44 | faster than 65% |
| Sled pull: | 5:08 | 5:22 | faster than 58% |
| Run 4: | 4:22 | 4:45 | faster than 69% |
| Burpee broad jump: | 3:55 | 5:01 | faster than 84% |
| Run 5: | 4:37 | 4:51 | faster than 61% |
| Row: | 4:55 | 5:04 | faster than 66% |
| Run 6: | 4:24 | 4:45 | faster than 65% |
| Farmers carry: | 2:16 | 2:32 | faster than 69% |
| Run 7: | 4:24 | 4:49 | faster than 72% |
| Sandbag lunges: | 5:13 | 4:50 | faster than 38% |
| Run 8: | 4:31 | 4:56 | faster than 70% |
| Wall balls: | 6:18 | 6:18 | faster than 50% |
| Roxzone: | 5:18 | 6:06 | faster than 73% |
| Runs (8 km) | 35:40 | 38:27 | faster than 66% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:22 | 1:23:37 | 92nd of 280 · faster than 67% |
Pro Doubles Women, team 55-59, with Kristjana Hildur Gunnarsdóttir 1:06:36 15th of 68; 1st of 2 aged 55-59 34:01 27:36 5:03 Runs 34:01 · Stations 27:36 · Roxzone 5:03
15th of 68 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 79% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:07 | 4:48 | faster than 83% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 4:20 | 4:59 | faster than 80% |
| Sled pull: | 3:57 | 3:55 | faster than 47% |
| Run 4: | 4:17 | 4:54 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 74% |
| Run 5: | 4:26 | 4:59 | faster than 82% |
| Row: | 4:36 | 4:45 | faster than 71% |
| Run 6: | 4:18 | 5:00 | faster than 85% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 4:18 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:41 | 3:41 | faster than 50% |
| Run 8: | 4:49 | 5:36 | faster than 85% |
| Wall balls: | 3:52 | 3:51 | faster than 47% |
| Roxzone: | 5:03 | 5:52 | faster than 82% |
| Runs (8 km) | 34:01 | 39:17 | faster than 85% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:36 | 1:14:33 | 15th of 68 · faster than 79% |
Pro Women, 55-59 1:17:57 496th of 751; 4th of 59 aged 55-59 36:33 36:05 5:25 Runs 36:33 · Stations 36:05 · Roxzone 5:25
496th of 751 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:42 | faster than 31% |
| SkiErg: | 4:40 | 4:38 | faster than 44% |
| Run 2: | 4:31 | 4:21 | faster than 37% |
| Sled push: | 3:37 | 3:24 | faster than 36% |
| Run 3: | 4:47 | 4:37 | faster than 36% |
| Sled pull: | 5:24 | 4:37 | faster than 24% |
| Run 4: | 4:49 | 4:39 | faster than 35% |
| Burpee broad jump: | 4:12 | 4:09 | faster than 47% |
| Run 5: | 4:48 | 4:43 | faster than 42% |
| Row: | 5:05 | 4:55 | faster than 31% |
| Run 6: | 4:49 | 4:41 | faster than 38% |
| Farmers carry: | 2:16 | 2:07 | faster than 36% |
| Run 7: | 4:56 | 4:45 | faster than 36% |
| Sandbag lunges: | 5:20 | 4:03 | faster than 12% |
| Run 8: | 5:05 | 4:57 | faster than 39% |
| Wall balls: | 5:31 | 5:10 | faster than 37% |
| Roxzone: | 5:25 | 5:16 | faster than 42% |
| Runs (8 km) | 36:33 | 35:28 | faster than 37% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:57 | 1:13:23 | 496th of 751 · faster than 34% |
Pro Doubles Women, team 50-54, with Sam Parsons 1:09:08 316th of 689; 4th of 74 aged 50-54 35:48 28:24 5:01 Runs 35:48 · Stations 28:24 · Roxzone 5:01
316th of 689 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:49 | faster than 26% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 4:29 | 4:29 | faster than 51% |
| Sled push: | 2:35 | 2:32 | faster than 46% |
| Run 3: | 4:33 | 4:48 | faster than 69% |
| Sled pull: | 3:45 | 3:53 | faster than 59% |
| Run 4: | 4:34 | 4:47 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 55% |
| Run 5: | 4:36 | 4:53 | faster than 70% |
| Row: | 5:00 | 4:45 | faster than 23% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:38 | 1:44 | faster than 73% |
| Run 7: | 4:52 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:38 | 3:22 | faster than 35% |
| Run 8: | 4:58 | 5:05 | faster than 57% |
| Wall balls: | 4:15 | 3:53 | faster than 29% |
| Roxzone: | 5:01 | 5:12 | faster than 60% |
| Runs (8 km) | 35:48 | 36:40 | faster than 58% |
| Stations (8) | 28:24 | ||
| Finish | 1:09:08 | 1:09:38 | 316th of 689 · faster than 54% |
Pro Women, 55-59 1:22:17 88th of 231; 1st of 9 aged 55-59 41:05 37:43 3:29† Runs 41:05 · Stations 37:43 · Roxzone 3:29
88th of 231 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:10 | faster than 43% |
| SkiErg: | 4:57 | 4:58 | faster than 53% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 3:55 | 4:16 | faster than 70% |
| Run 3: | 5:10 | 5:06 | faster than 46% |
| Sled pull: | 5:22 | 5:26 | faster than 52% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 77% |
| Run 5: | 5:03 | 5:10 | faster than 58% |
| Row: | 5:01 | 5:10 | faster than 64% |
| Run 6: | 5:12 | 5:19 | faster than 57% |
| Farmers carry: | 2:39 | 3:25 | faster than 82% |
| Run 7: | 4:56 | 4:52 | faster than 47% |
| Sandbag lunges: | 5:20 | 4:52 | faster than 33% |
| Run 8: | 5:57 | 5:59 | faster than 51% |
| Wall balls: | 5:58 | 6:04 | faster than 53% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 41:05 | 41:30 | faster than 53% |
| Stations (8) | 37:43 | ||
| Finish | 1:22:17 | 1:25:33 | 88th of 231 · faster than 62% |
Pro Doubles Women, team 50-54, with Sam Parsons 1:09:22 64th of 313; 1st of 13 aged 50-54 35:57 28:30 4:59 Runs 35:57 · Stations 28:30 · Roxzone 4:59
64th of 313 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:02 | faster than 75% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:09 | 4:49 | faster than 83% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 4:18 | 5:02 | faster than 85% |
| Sled pull: | 3:33 | 3:59 | faster than 75% |
| Run 4: | 4:11 | 5:00 | faster than 88% |
| Burpee broad jump: | 3:00 | 3:28 | faster than 76% |
| Run 5: | 4:19 | 5:08 | faster than 86% |
| Row: | 5:14 | 4:47 | faster than 9% |
| Run 6: | 4:19 | 5:03 | faster than 85% |
| Farmers carry: | 1:56 | 1:57 | faster than 55% |
| Run 7: | 4:21 | 5:05 | faster than 86% |
| Sandbag lunges: | 4:02 | 3:56 | faster than 45% |
| Run 8: | 5:52 | 6:55 | faster than 84% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 4:59 | 5:24 | faster than 65% |
| Runs (8 km) | 35:57 | 42:19 | faster than 85% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:22 | 1:17:33 | 64th of 313 · faster than 79% |
Doubles Women, team 50-54, with Sam Parsons 1:05:11 33rd of 220; 1st of 18 aged 50-54 35:34 25:18 4:24 Runs 35:34 · Stations 25:18 · Roxzone 4:24
33rd of 220 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 80% |
| SkiErg: | 4:25 | 4:33 | faster than 66% |
| Run 2: | 4:08 | 4:57 | faster than 86% |
| Sled push: | 1:20 | 1:34 | faster than 86% |
| Run 3: | 4:12 | 5:13 | faster than 89% |
| Sled pull: | 3:21 | 3:35 | faster than 65% |
| Run 4: | 4:12 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:51 | 3:57 | faster than 88% |
| Run 5: | 4:16 | 5:18 | faster than 88% |
| Row: | 4:55 | 4:57 | faster than 53% |
| Run 6: | 4:16 | 5:17 | faster than 88% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:21 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 64% |
| Run 8: | 5:49 | 7:03 | faster than 86% |
| Wall balls: | 3:34 | 4:21 | faster than 90% |
| Roxzone: | 4:24 | 5:33 | faster than 83% |
| Runs (8 km) | 35:34 | 43:44 | faster than 86% |
| Stations (8) | 25:18 | ||
| Finish | 1:05:11 | 1:18:03 | 33rd of 220 · faster than 85% |
Pro Women, 50-54 1:23:18 112th of 305; 5th of 14 aged 50-54 39:07 39:54 4:21 Runs 39:07 · Stations 39:54 · Roxzone 4:21
112th of 305 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 74% |
| SkiErg: | 4:38 | 4:48 | faster than 74% |
| Run 2: | 4:49 | 5:12 | faster than 67% |
| Sled push: | 4:21 | 3:45 | faster than 25% |
| Run 3: | 5:02 | 5:38 | faster than 76% |
| Sled pull: | 5:36 | 5:48 | faster than 57% |
| Run 4: | 5:11 | 5:40 | faster than 69% |
| Burpee broad jump: | 5:08 | 5:43 | faster than 65% |
| Run 5: | 5:38 | 5:42 | faster than 52% |
| Row: | 4:56 | 5:06 | faster than 68% |
| Run 6: | 5:17 | 5:41 | faster than 66% |
| Farmers carry: | 2:38 | 2:49 | faster than 58% |
| Run 7: | 5:26 | 5:38 | faster than 60% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 23% |
| Run 8: | 4:30 | 4:45 | faster than 63% |
| Wall balls: | 5:53 | 6:47 | faster than 68% |
| Roxzone: | 4:21 | 5:37 | faster than 78% |
| Runs (8 km) | 39:07 | 42:12 | faster than 70% |
| Stations (8) | 39:54 | ||
| Finish | 1:23:18 | 1:28:44 | 112th of 305 · faster than 63% |
Pro Doubles Women, team 50-54, with Alex Price 1:15:39 34th of 124; 3rd of 6 aged 50-54 39:26 31:29 4:49 Runs 39:26 · Stations 31:29 · Roxzone 4:49
34th of 124 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:28 | faster than 82% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:30 | 5:11 | faster than 83% |
| Sled push: | 2:47 | 2:50 | faster than 52% |
| Run 3: | 4:59 | 5:30 | faster than 75% |
| Sled pull: | 4:41 | 4:52 | faster than 58% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 66% |
| Run 5: | 4:59 | 5:36 | faster than 77% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:54 | 5:31 | faster than 80% |
| Farmers carry: | 1:53 | 2:01 | faster than 63% |
| Run 7: | 5:01 | 5:32 | faster than 76% |
| Sandbag lunges: | 4:17 | 4:06 | faster than 42% |
| Run 8: | 5:20 | 5:51 | faster than 73% |
| Wall balls: | 5:17 | 4:12 | faster than 15% |
| Roxzone: | 4:49 | 5:47 | faster than 79% |
| Runs (8 km) | 39:26 | 44:21 | faster than 79% |
| Stations (8) | 31:29 | ||
| Finish | 1:15:39 | 1:21:10 | 34th of 124 · faster than 73% |
Pro Doubles Women, team 50-54, with Sam Parsons 1:10:03 15th of 154; 1st of 5 aged 50-54 35:00 29:22 5:45 Runs 35:00 · Stations 29:22 · Roxzone 5:45
15th of 154 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:29 | faster than 86% |
| SkiErg: | 4:31 | 4:29 | faster than 44% |
| Run 2: | 4:08 | 5:20 | faster than 92% |
| Sled push: | 2:11 | 2:17 | faster than 57% |
| Run 3: | 4:11 | 5:36 | faster than 94% |
| Sled pull: | 4:32 | 4:59 | faster than 69% |
| Run 4: | 4:18 | 5:48 | faster than 93% |
| Burpee broad jump: | 2:56 | 4:05 | faster than 92% |
| Run 5: | 4:27 | 5:57 | faster than 92% |
| Row: | 4:56 | 4:57 | faster than 54% |
| Run 6: | 4:21 | 5:54 | faster than 94% |
| Farmers carry: | 1:37 | 1:59 | faster than 94% |
| Run 7: | 4:28 | 5:54 | faster than 92% |
| Sandbag lunges: | 4:32 | 4:27 | faster than 45% |
| Run 8: | 4:45 | 6:15 | faster than 92% |
| Wall balls: | 4:07 | 4:56 | faster than 79% |
| Roxzone: | 5:45 | 7:25 | faster than 87% |
| Runs (8 km) | 35:00 | 46:12 | faster than 94% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:03 | 1:27:01 | 15th of 154 · faster than 90% |
Pro Women, 50-54 1:23:10 56th of 187; 1st of 5 aged 50-54 37:50 41:21 3:59† Runs 37:50 · Stations 41:21 · Roxzone 3:59
56th of 187 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:00 | faster than 54% |
| SkiErg: | 5:01 | 5:00 | faster than 46% |
| Run 2: | 4:18 | 4:40 | faster than 77% |
| Sled push: | 5:32 | 4:03 | faster than 6% |
| Run 3: | 4:33 | 5:01 | faster than 75% |
| Sled pull: | 5:20 | 6:36 | faster than 83% |
| Run 4: | 4:33 | 5:03 | faster than 79% |
| Burpee broad jump: | 4:34 | 6:09 | faster than 91% |
| Run 5: | 4:44 | 5:07 | faster than 73% |
| Row: | 5:15 | 5:12 | faster than 48% |
| Run 6: | 4:35 | 5:04 | faster than 76% |
| Farmers carry: | 2:30 | 2:48 | faster than 70% |
| Run 7: | 4:45 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 5:24 | 5:59 | faster than 79% |
| Wall balls: | 7:29 | 6:41 | faster than 37% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 37:50 | 41:33 | faster than 75% |
| Stations (8) | 41:21 | ||
| Finish | 1:23:10 | 1:29:26 | 56th of 187 · faster than 70% |
Pro Doubles Women, team 50-59, with Sam Parsons 1:07:41 38th of 270; 1st of 7 aged 50-59 32:26 27:40 7:40 Runs 32:26 · Stations 27:40 · Roxzone 7:40
38th of 270 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:54 | faster than 75% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 3:54 | 4:31 | faster than 89% |
| Sled push: | 2:15 | 2:15 | faster than 50% |
| Run 3: | 3:57 | 4:44 | faster than 92% |
| Sled pull: | 3:42 | 4:04 | faster than 73% |
| Run 4: | 3:57 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:41 | 3:31 | faster than 92% |
| Run 5: | 4:01 | 4:51 | faster than 91% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 3:54 | 4:50 | faster than 93% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 4:01 | 4:48 | faster than 91% |
| Sandbag lunges: | 3:52 | 4:06 | faster than 60% |
| Run 8: | 5:08 | 6:05 | faster than 90% |
| Wall balls: | 3:55 | 4:06 | faster than 62% |
| Roxzone: | 7:40 | 8:24 | faster than 76% |
| Runs (8 km) | 32:26 | 38:33 | faster than 91% |
| Stations (8) | 27:40 | ||
| Finish | 1:07:41 | 1:15:59 | 38th of 270 · faster than 86% |
Open Women, 50-54 1:11:20 85th of 685; 2nd of 35 aged 50-54 38:24 28:43 4:17 Runs 38:24 · Stations 28:43 · Roxzone 4:17
85th of 685 Open Women (faster than 87%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 69% |
| SkiErg: | 4:46 | 4:54 | faster than 68% |
| Run 2: | 4:30 | 5:11 | faster than 82% |
| Sled push: | 1:49 | 2:19 | faster than 90% |
| Run 3: | 4:45 | 5:28 | faster than 82% |
| Sled pull: | 3:37 | 4:45 | faster than 92% |
| Run 4: | 4:49 | 5:28 | faster than 79% |
| Burpee broad jump: | 3:43 | 5:57 | faster than 93% |
| Run 5: | 4:53 | 5:33 | faster than 79% |
| Row: | 4:59 | 5:09 | faster than 67% |
| Run 6: | 4:44 | 5:27 | faster than 82% |
| Farmers carry: | 1:41 | 2:00 | faster than 85% |
| Run 7: | 4:52 | 5:28 | faster than 78% |
| Sandbag lunges: | 4:16 | 4:27 | faster than 56% |
| Run 8: | 5:09 | 6:03 | faster than 83% |
| Wall balls: | 3:52 | 5:28 | faster than 91% |
| Roxzone: | 4:17 | 5:49 | faster than 89% |
| Runs (8 km) | 38:24 | 43:58 | faster than 80% |
| Stations (8) | 28:43 | ||
| Finish | 1:11:20 | 1:25:38 | 85th of 685 · faster than 87% |
Pro Doubles Women, team 50-59, with Sam Parsons 1:09:07 12th of 109; 1st of 7 aged 50-59 34:44 28:42 5:45 Runs 34:44 · Stations 28:42 · Roxzone 5:45
12th of 109 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:16 | faster than 68% |
| SkiErg: | 4:40 | 4:25 | faster than 17% |
| Run 2: | 4:03 | 4:34 | faster than 87% |
| Sled push: | 2:31 | 2:30 | faster than 47% |
| Run 3: | 4:02 | 4:54 | faster than 94% |
| Sled pull: | 4:33 | 4:35 | faster than 56% |
| Run 4: | 4:03 | 4:55 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:52 | faster than 92% |
| Run 5: | 4:05 | 5:02 | faster than 93% |
| Row: | 4:47 | 4:54 | faster than 60% |
| Run 6: | 4:02 | 4:59 | faster than 94% |
| Farmers carry: | 1:45 | 1:55 | faster than 80% |
| Run 7: | 4:13 | 5:01 | faster than 90% |
| Sandbag lunges: | 3:45 | 4:07 | faster than 70% |
| Run 8: | 4:26 | 5:25 | faster than 93% |
| Wall balls: | 3:52 | 4:17 | faster than 75% |
| Roxzone: | 5:45 | 7:04 | faster than 91% |
| Runs (8 km) | 34:44 | 40:57 | faster than 90% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:07 | 1:18:36 | 12th of 109 · faster than 89% |
Pro Women, 50-54 1:20:11 32nd of 83; 1st of 5 aged 50-54 39:20 36:22 4:34 Runs 39:20 · Stations 36:22 · Roxzone 4:34
32nd of 83 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:40 | faster than 42% |
| SkiErg: | 5:00 | 4:44 | faster than 20% |
| Run 2: | 4:49 | 5:08 | faster than 64% |
| Sled push: | 3:29 | 3:06 | faster than 30% |
| Run 3: | 4:56 | 5:28 | faster than 73% |
| Sled pull: | 4:38 | 5:35 | faster than 81% |
| Run 4: | 4:59 | 5:29 | faster than 70% |
| Burpee broad jump: | 4:02 | 5:19 | faster than 84% |
| Run 5: | 5:20 | 5:30 | faster than 57% |
| Row: | 5:15 | 5:01 | faster than 19% |
| Run 6: | 5:00 | 5:30 | faster than 73% |
| Farmers carry: | 1:57 | 2:26 | faster than 84% |
| Run 7: | 5:08 | 5:32 | faster than 68% |
| Sandbag lunges: | 5:32 | 5:13 | faster than 40% |
| Run 8: | 5:25 | 5:58 | faster than 69% |
| Wall balls: | 6:29 | 6:12 | faster than 42% |
| Roxzone: | 4:34 | 5:28 | faster than 84% |
| Runs (8 km) | 39:20 | 42:32 | faster than 63% |
| Stations (8) | 36:22 | ||
| Finish | 1:20:11 | 1:25:35 | 32nd of 83 · faster than 62% |
Doubles Women, team 50-59, with Alex Price 1:11:14 78th of 1,370; 1st of 53 aged 50-59 40:33 25:16 5:28 Runs 40:33 · Stations 25:16 · Roxzone 5:28
78th of 1,370 Doubles Women (faster than 94%). Against the 41 who finished around 1:10:49: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:10). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:28 | faster than 64% |
| SkiErg: | 4:50 | 4:37 | faster than 26% |
| Run 2: | 4:49 | 5:33 | faster than 88% |
| Sled push: | 1:47 | 1:46 | faster than 49% |
| Run 3: | 5:02 | 5:45 | faster than 87% |
| Sled pull: | 3:11 | 4:01 | faster than 92% |
| Run 4: | 4:49 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:37 | 4:13 | faster than 98% |
| Run 5: | 4:58 | 5:56 | faster than 91% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 4:52 | 5:53 | faster than 93% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 4:47 | 5:53 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:31 | faster than 94% |
| Run 8: | 5:09 | 6:06 | faster than 89% |
| Wall balls: | 3:58 | 4:22 | faster than 74% |
| Roxzone: | 5:28 | 8:05 | faster than 97% |
| Runs (8 km) | 40:33 | 47:20 | faster than 90% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:14 | 1:24:53 | 78th of 1,370 · faster than 94% |
Open Women, 50-54 1:12:20 35th of 1,086; 1st of 38 aged 50-54 38:00 30:05 4:19 Runs 38:00 · Stations 30:05 · Roxzone 4:19
35th of 1,086 Open Women (faster than 96%). Against the 33 who finished around 1:14:34: most time gained on the eight runs (1:29), most lost on sled push (0:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:12 | faster than 83% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 4:51 | 6:00 | faster than 93% |
| Sled push: | 2:23 | 2:18 | faster than 44% |
| Run 3: | 4:48 | 6:14 | faster than 96% |
| Sled pull: | 4:03 | 5:07 | faster than 90% |
| Run 4: | 4:44 | 6:16 | faster than 97% |
| Burpee broad jump: | 3:50 | 6:41 | faster than 98% |
| Run 5: | 4:50 | 6:28 | faster than 97% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 4:50 | 6:20 | faster than 97% |
| Farmers carry: | 1:42 | 2:04 | faster than 91% |
| Run 7: | 4:56 | 6:20 | faster than 95% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 83% |
| Run 8: | 5:27 | 7:02 | faster than 94% |
| Wall balls: | 4:03 | 6:04 | faster than 96% |
| Roxzone: | 4:19 | 6:44 | faster than 99% |
| Runs (8 km) | 38:00 | 49:19 | faster than 96% |
| Stations (8) | 30:05 | ||
| Finish | 1:12:20 | 1:34:29 | 35th of 1,086 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 6 | 4:53 |
| Sled push | 3:29 | Manchester 2024 · best of 6 | 3:56 |
| Sled pull | 4:38 | Manchester 2024 · best of 6 | 5:49 |
| Burpee broad jump | 3:55 | Birmingham Birm · best of 6 | 5:12 |
| Row | 4:55 | Birmingham Birm · best of 6 | 5:07 |
| Farmers carry | 1:57 | Manchester 2024 · best of 6 | 2:36 |
| Sandbag lunges | 5:13 | Birmingham Birm · best of 6 | 5:10 |
| Wall balls | 5:31 | Stockholm 2026 · best of 6 | 6:18 |
| Runs (8 km) | 35:40 | Birmingham Birm · best of 6 | 40:26 |
| Roxzone | 4:21 | Manchester 2026 · best of 4 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Sam Parsons6 races
- Alex Price2 races
- Kristjana Hildur Gunnarsdóttir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Birmingham Birm, against 280 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 73% |
| Push | 70% |
| Pull | 59% |
| BBJ | 84% |
| Row | 66% |
| Carry | 70% |
| Lunges | 38% |
| Wall balls | 50% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 73%
Sled push faster than 70%
Sled pull faster than 59%
Burpee broad jump faster than 84%
Row faster than 66%
Farmers carry faster than 70%
Sandbag lunges faster than 38%
Wall balls faster than 50%
Roxzone faster than 73%
Runs (8 km) faster than 67%
How much of the field Emily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:11 faster
Sled push 0:24 faster
Sled pull 0:14 faster
Burpee broad jump 1:06 faster
Row 0:09 faster
Farmers carry 0:16 faster
Sandbag lunges 0:23 slower
Wall balls level
Roxzone 0:48 faster
Runs (8 km) 2:47 faster
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Emily1:17:22
Typical Pro Women1:22:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 35:46 running, 36:28 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 5:07 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:12 | 4:27 |
| Sled push | 3:59 | 4:23 |
| Run 3 | 4:28 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:22 | 4:45 |
| Burpee broad jump | 3:55 | 5:01 |
| Run 5 | 4:37 | 4:51 |
| Row | 4:55 | 5:04 |
| Run 6 | 4:24 | 4:45 |
| Farmers carry | 2:16 | 2:32 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 5:13 | 4:50 |
| Run 8 | 4:31 | 4:56 |
| Wall balls | 6:18 | 6:18 |
| Roxzone | 5:18 | 6:06 |
| Finish | 1:17:22 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
