GBR Emily Heard
15 HYROX results (7 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:17:57 (Stockholm 2026) · Open Women 1:11:20 (Vienna 2025) · Pro Doubles Women 1:07:41 (Berlin 2025) · Doubles Women 1:05:11 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:14 faster (1:20:11 to 1:17:57).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:17:57 | 496th of 751 | 36:33 | 36:05 | 5:25 | splitsSkiErg4:40Sled push3:37Sled pull5:24Burpee broad jump4:12Row5:05Farmers carry2:16Sandbag lunges5:20Wall balls5:31Run 12:51Run 24:31Run 34:47Run 44:49Run 54:48Run 64:49Run 74:56Run 85:05Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:08 | top 46% 315/689 | 35:48 | 28:24 | 5:01 | splitsSkiErg4:25Sled push2:35Sled pull3:45Burpee broad jump3:08Row5:00Farmers carry1:38Sandbag lunges3:38Wall balls4:15Run 13:01Run 24:29Run 34:33Run 44:34Run 54:36Run 64:48Run 74:52Run 84:58Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 55-59 | 1:22:17 | top 39% 88/231 | 41:05 | 37:43 | 3:29 | splitsSkiErg4:57Sled push3:55Sled pull5:22Burpee broad jump4:31Row5:01Farmers carry2:39Sandbag lunges5:20Wall balls5:58Run 15:16Run 24:39Run 35:10Run 44:57Run 55:03Run 65:12Run 74:56Run 85:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Parsons, Emily Heardwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:22 | top 21% 64/313 | 35:57 | 28:30 | 4:59 | splitsSkiErg4:24Sled push2:31Sled pull3:33Burpee broad jump3:00Row5:14Farmers carry1:56Sandbag lunges4:02Wall balls3:50Run 14:32Run 24:09Run 34:18Run 44:11Run 54:19Run 64:19Run 74:21Run 85:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Emily Heard, Sam Parsonswhat the whole field did → | Doubles Women · team 50-54 | 1:05:11 | top 15% 33/220 | 35:34 | 25:18 | 4:24 | splitsSkiErg4:25Sled push1:20Sled pull3:21Burpee broad jump2:51Row4:55Farmers carry1:38Sandbag lunges3:14Wall balls3:34Run 14:23Run 24:08Run 34:12Run 44:12Run 54:16Run 64:16Run 74:21Run 85:49Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:23:18 | top 37% 112/305 | 39:07 | 39:54 | 4:21 | splitsSkiErg4:38Sled push4:21Sled pull5:36Burpee broad jump5:08Row4:56Farmers carry2:38Sandbag lunges6:44Wall balls5:53Run 13:17Run 24:49Run 35:02Run 45:11Run 55:38Run 65:17Run 75:26Run 84:30Full report for this race → |
| Valencia 2025 18 Oct 2025team: Alex Price, Emily Heardwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:39 | top 28% 34/124 | 39:26 | 31:29 | 4:49 | splitsSkiErg4:28Sled push2:47Sled pull4:41Burpee broad jump3:19Row4:47Farmers carry1:53Sandbag lunges4:17Wall balls5:17Run 14:50Run 24:30Run 34:59Run 44:56Run 54:59Run 64:54Run 75:01Run 85:20Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:03 | top 10% 15/154 | 35:00 | 29:22 | 5:45 | splitsSkiErg4:31Sled push2:11Sled pull4:32Burpee broad jump2:56Row4:56Farmers carry1:37Sandbag lunges4:32Wall balls4:07Run 14:26Run 24:08Run 34:11Run 44:18Run 54:27Run 64:21Run 74:28Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 50-54 | 1:23:10 | top 30% 56/187 | 37:50 | 41:21 | 3:59 | splitsSkiErg5:01Sled push5:32Sled pull5:20Burpee broad jump4:34Row5:15Farmers carry2:30Sandbag lunges5:40Wall balls7:29Run 14:58Run 24:18Run 34:33Run 44:33Run 54:44Run 64:35Run 74:45Run 85:24Full report for this race → |
| Berlin 2025 16 May 2025team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-59 | 1:07:41 | top 15% 38/270 | 32:26 | 27:40 | 7:40 | splitsSkiErg4:37Sled push2:15Sled pull3:42Burpee broad jump2:41Row4:56Farmers carry1:42Sandbag lunges3:52Wall balls3:55Run 13:36Run 23:54Run 33:57Run 43:57Run 54:01Run 63:54Run 74:01Run 85:08Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 50-54 | 1:11:20 | top 13% 85/685 | 38:24 | 28:43 | 4:17 | splitsSkiErg4:46Sled push1:49Sled pull3:37Burpee broad jump3:43Row4:59Farmers carry1:41Sandbag lunges4:16Wall balls3:52Run 14:46Run 24:30Run 34:45Run 44:49Run 54:53Run 64:44Run 74:52Run 85:09Full report for this race → |
| London 2024 30 Nov 2024team: Emily Heard, Sam Parsonswhat the whole field did → | Pro Doubles Women · team 50-59 | 1:09:07 | top 12% 12/109 | 34:44 | 28:42 | 5:45 | splitsSkiErg4:40Sled push2:31Sled pull4:33Burpee broad jump2:49Row4:47Farmers carry1:45Sandbag lunges3:45Wall balls3:52Run 15:53Run 24:03Run 34:02Run 44:03Run 54:05Run 64:02Run 74:13Run 84:26Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:20:11 | 32nd of 83 | 39:20 | 36:22 | 4:34 | splitsSkiErg5:00Sled push3:29Sled pull4:38Burpee broad jump4:02Row5:15Farmers carry1:57Sandbag lunges5:32Wall balls6:29Run 13:46Run 24:49Run 34:56Run 44:59Run 55:20Run 65:00Run 75:08Run 85:25Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Emily Heard, Alex Pricewhat the whole field did → | Doubles Women · team 50-59 | 1:11:14 | top 6% 77/1,370 | 40:33 | 25:16 | 5:28 | splitsSkiErg4:50Sled push1:47Sled pull3:11Burpee broad jump2:37Row4:52Farmers carry1:25Sandbag lunges2:36Wall balls3:58Run 16:10Run 24:49Run 35:02Run 44:49Run 54:58Run 64:52Run 74:47Run 85:09Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 50-54 | 1:12:20 | top 4% 35/1,086 | 38:00 | 30:05 | 4:19 | splitsSkiErg4:57Sled push2:23Sled pull4:03Burpee broad jump3:50Row5:04Farmers carry1:42Sandbag lunges4:03Wall balls4:03Run 13:38Run 24:51Run 34:48Run 44:44Run 54:50Run 64:50Run 74:56Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
