NED Elte Hupkes
22 HYROX results (11 solo, 11 in a team) over 2 seasons. Personal bests: Pro Men 0:58:04 (Warsaw 2026) · Doubles Mixed 0:53:48 (Vienna 2025) · Pro Doubles Men 0:57:22 (Copenhagen 2026).
0:58:04 best Pro Men time · Warsaw 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below
3rd of 184 best Pro Men place · Karlsruhe 2025 among Pro Men finishers there
0:59:19 latest race · Stockholm 2026 1:57 slower than the best Pro Doubles Men time Pro Doubles Men with Teun Coumou
Sandbag lunges strongest segment · Warsaw 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:59:001:00:001:01:001:02:00 best 0:58:04 best 0:58:04 · Warsaw
Each dot is one Pro Men race. From the first Pro Men race to the best: 1:43 faster (0:59:47 to 0:58:04).
0:55:001:00:001:05:001:10:001:15:00 best 0:53:48 best 0:53:48 · Vienna
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:00 best 0:57:22 best 0:57:22 · Copenhagen
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report22 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Teun Coumou, Elte Hupkeswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:19 | top 48% 333/704 | 33:28 | 21:34 | 4:20 | splitsSkiErg3:36Sled push1:53Sled pull3:18Burpee broad jump1:55Row3:50Farmers carry1:14Sandbag lunges2:18Wall balls3:30Run 12:36Run 24:15Run 34:31Run 44:31Run 54:28Run 64:26Run 74:21Run 84:24Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 0:59:23 | top 3% 13/452 | 28:15 | 26:22 | 4:51 | splitsSkiErg3:53Sled push2:37Sled pull3:42Burpee broad jump3:09Row3:55Farmers carry1:29Sandbag lunges2:57Wall balls4:40Run 13:23Run 23:26Run 33:34Run 43:30Run 53:33Run 63:31Run 73:31Run 83:50Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 0:58:04 | top 6% 28/556 | 29:39 | 25:09 | 3:19 | splitsSkiErg3:56Sled push2:27Sled pull3:38Burpee broad jump2:59Row3:59Farmers carry1:22Sandbag lunges2:39Wall balls4:09Run 12:57Run 23:53Run 33:58Run 43:54Run 53:52Run 63:55Run 73:52Run 83:21Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 35-39 | 0:58:19 | top 4% 18/458 | 27:40 | 25:43 | 5:01 | splitsSkiErg3:55Sled push2:34Sled pull3:50Burpee broad jump3:04Row3:56Farmers carry1:27Sandbag lunges2:47Wall balls4:10Run 12:55Run 23:28Run 33:30Run 43:31Run 53:29Run 63:31Run 73:32Run 83:49Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:22 | top 5% 18/367 | 32:03 | 21:27 | 3:57 | splitsSkiErg3:48Sled push1:49Sled pull3:07Burpee broad jump1:51Row3:48Farmers carry1:19Sandbag lunges2:20Wall balls3:25Run 16:05Run 23:42Run 33:46Run 43:49Run 53:43Run 63:42Run 73:39Run 83:42Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Rebecca Naether, Elte Hupkeswhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:52 | 1st of 1,468 | 30:26 | 21:19 | 4:12 | splitsSkiErg3:41Sled push1:56Sled pull2:36Burpee broad jump2:21Row3:48Farmers carry1:21Sandbag lunges2:10Wall balls3:26Run 13:11Run 23:48Run 33:49Run 43:52Run 53:54Run 63:55Run 73:57Run 84:05Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:49 | top 6% 28/474 | 33:20 | 22:01 | 4:33 | splitsSkiErg3:40Sled push2:13Sled pull3:23Burpee broad jump2:02Row3:44Farmers carry1:18Sandbag lunges2:18Wall balls3:23Run 13:32Run 24:11Run 34:20Run 44:15Run 54:19Run 64:12Run 74:21Run 84:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:02:59 | 7th of 317 | 30:29 | 29:21 | 3:14 | splitsSkiErg3:57Sled push3:46Sled pull5:19Burpee broad jump3:16Row4:03Farmers carry1:29Sandbag lunges2:55Wall balls4:36Run 13:33Run 23:47Run 34:04Run 44:04Run 54:02Run 63:56Run 73:57Run 83:09Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 0:59:41 | top 4% 11/327 | 28:18 | 26:45 | 4:41 | splitsSkiErg3:56Sled push3:13Sled pull4:14Burpee broad jump2:51Row4:01Farmers carry1:24Sandbag lunges2:52Wall balls4:14Run 14:04Run 23:24Run 33:30Run 43:27Run 53:27Run 63:25Run 73:25Run 83:41Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Simone Feld, Elte Hupkeswhat the whole field did → | Doubles Mixed · team 35-39 | 0:53:53 | 1st of 1,050 | 27:54 | 21:33 | 4:30 | splitsSkiErg3:44Sled push1:42Sled pull2:44Burpee broad jump2:24Row3:58Farmers carry1:11Sandbag lunges2:27Wall balls3:23Run 14:09Run 23:21Run 33:20Run 43:23Run 53:20Run 63:23Run 73:26Run 83:36Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:01:27 | top 9% 45/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 0:58:32 | top 6% 30/547 | 26:49 | 26:09 | 5:39 | splitsSkiErg3:55Sled push2:55Sled pull3:48Burpee broad jump2:52Row3:57Farmers carry1:31Sandbag lunges3:00Wall balls4:11Run 12:53Run 23:15Run 33:18Run 43:19Run 53:19Run 63:19Run 73:16Run 84:14Full report for this race → |
| Berlin 2025 16 May 2025team: Elte Hupkes, Gabrièl Bartelswhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:47 | top 3% 39/1,421 | 30:59 | 21:14 | 6:37 | splitsSkiErg3:45Sled push1:51Sled pull2:33Burpee broad jump2:11Row3:43Farmers carry1:17Sandbag lunges2:35Wall balls3:19Run 13:14Run 23:43Run 33:58Run 43:51Run 53:52Run 63:51Run 73:51Run 84:44Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:00:32 | 3rd of 184 | 30:41 | 26:14 | 3:41 | splitsSkiErg3:54Sled push2:50Sled pull4:17Burpee broad jump3:00Row3:57Farmers carry1:27Sandbag lunges2:49Wall balls4:00Run 12:48Run 23:51Run 33:56Run 44:00Run 54:00Run 63:59Run 73:56Run 84:15Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Simone Feld, Elte Hupkeswhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:30 | 1st of 726 | 30:42 | 20:32 | 3:21 | splitsSkiErg3:46Sled push1:29Sled pull2:25Burpee broad jump2:16Row3:47Farmers carry1:14Sandbag lunges2:12Wall balls3:23Run 12:46Run 23:54Run 34:03Run 44:00Run 53:56Run 63:52Run 74:02Run 84:11Full report for this race → |
| Vienna 2025 22 Feb 2025team: Elte Hupkes, Simone Feldwhat the whole field did → | Doubles Mixed · team 30-39 | 0:53:48 | 3rd of 638 | 29:50 | 20:55 | 3:07 | splitsSkiErg3:39Sled push1:30Sled pull2:39Burpee broad jump2:09Row3:52Farmers carry1:16Sandbag lunges2:21Wall balls3:29Run 13:47Run 23:35Run 33:42Run 43:41Run 53:40Run 63:42Run 73:49Run 83:57Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 30-34 | 0:58:58 | top 7% 12/181 | 25:30* | 25:34* | 3:55 | splitsSkiErg3:55Sled push2:57Sled pull3:36Burpee broad jump2:52Row3:55Farmers carry1:20Sandbag lunges2:52Wall balls4:07Run 15:01Run 23:21Run 33:25Run 43:26Run 5—Run 63:26Run 73:23Run 83:28Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:00:15 | top 5% 13/280 | 30:05 | 26:14 | 4:01 | splitsSkiErg4:07Sled push2:49Sled pull4:14Burpee broad jump2:52Row4:00Farmers carry1:25Sandbag lunges2:40Wall balls4:07Run 13:28Run 23:44Run 33:49Run 43:49Run 53:50Run 63:45Run 73:43Run 84:02Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Elte Hupkes, Teun Coumouwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:03 | 9th of 119 | 32:36 | 20:32 | 5:00 | splitsSkiErg3:34Sled push1:37Sled pull3:05Burpee broad jump1:43Row3:37Farmers carry1:07Sandbag lunges2:28Wall balls3:21Run 14:12Run 23:55Run 34:05Run 44:07Run 54:07Run 64:05Run 74:07Run 84:01Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Elte Hupkes, Rebecca Naetherwhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:24 | 2nd of 618 | 30:19 | 19:41 | 4:28 | splitsSkiErg3:40Sled push1:18Sled pull2:21Burpee broad jump2:06Row3:43Farmers carry1:11Sandbag lunges2:09Wall balls3:13Run 13:53Run 23:39Run 33:45Run 43:47Run 53:44Run 63:47Run 73:52Run 83:56Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Elte Hupkes, Dieuwke Hupkeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:34 | top 27% 265/994 | 47:54 | 22:47 | 4:58 | splitsSkiErg3:48Sled push1:36Sled pull3:14Burpee broad jump2:26Row3:49Farmers carry1:23Sandbag lunges2:57Wall balls3:34Run 14:55Run 26:35Run 36:27Run 46:21Run 56:13Run 66:00Run 75:45Run 85:42Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 0:59:47 | 6th of 324 | 29:51 | 26:28 | 3:32 | splitsSkiErg3:58Sled push3:01Sled pull3:59Burpee broad jump2:59Row4:02Farmers carry1:23Sandbag lunges2:51Wall balls4:15Run 12:48Run 23:46Run 33:51Run 43:52Run 53:53Run 63:49Run 73:50Run 84:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →Warsaw 2026, against 556 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 90%
Sled push faster than 92%
Sled pull faster than 86%
Burpee broad jump faster than 87%
Row faster than 98%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 90%
Roxzone faster than 98%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:41 faster
Sled pull 0:53 faster
Burpee broad jump 0:56 faster
Row 0:30 faster
Farmers carry 0:24 faster
Sandbag lunges 1:45 faster
Wall balls 1:36 faster
Roxzone 1:04 faster
Runs (8 km) 6:03 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elte against the typical Pro Men finisher
Elte0:58:04
Typical Pro Men1:12:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
