GBR David Benson
11 HYROX results (2 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (London 2025) · Doubles Men 0:59:28 (Dublin 2025) · Doubles Mixed 1:03:49 (Glasgow 2026) · Pro Doubles Men 1:03:48 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: David Benson, Rob Heatonwhat the whole field did → | Doubles Men · team 50-54 | 1:04:47 | top 20% 443/2,268 | 36:45 | 25:19 | 2:43 | splitsSkiErg3:52Sled push2:12Sled pull2:37Burpee broad jump3:13Row4:13Farmers carry2:01Sandbag lunges3:30Wall balls3:41Run 14:50Run 24:23Run 34:27Run 44:31Run 54:32Run 64:39Run 74:19Run 85:08Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Sarah Boland, David Bensonwhat the whole field did → | Doubles Mixed · team 50-54 | 1:03:49 | top 5% 95/2,159 | 36:02 | 24:40 | 3:13 | splitsSkiErg3:55Sled push2:04Sled pull2:52Burpee broad jump2:45Row4:25Farmers carry1:42Sandbag lunges3:01Wall balls3:56Run 14:13Run 24:18Run 34:28Run 44:31Run 54:28Run 64:32Run 74:32Run 85:03Full report for this race → |
| Manchester 2026 24 Jan 2026team: Rachael Johnson, David Bensonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:40 | top 14% 198/1,418 | 37:09 | 26:39 | 3:57 | splitsSkiErg4:04Sled push2:10Sled pull3:01Burpee broad jump3:18Row4:45Farmers carry1:35Sandbag lunges3:41Wall balls4:05Run 13:12Run 24:47Run 35:00Run 44:57Run 55:05Run 64:54Run 75:13Run 84:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: David Benson, Philip Dermottwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:03:48 | top 40% 229/575 | 27:52* | 27:03* | 8:57 | splitsSkiErg4:15Sled push2:10Sled pull4:28Burpee broad jump2:34Row4:22Farmers carry1:35Sandbag lunges3:10Wall balls4:29Run 12:44Run 23:11Run 33:31Run 43:23Run 53:20Run 63:27Run 73:31Run 84:50Full report for this race → |
| Dublin 2025 16 Nov 2025team: David Benson, Lee Shawwhat the whole field did → | Doubles Men · team 50-54 | 0:59:28 | top 7% 102/1,676 | 33:05 | 23:33 | 2:54 | splitsSkiErg3:45Sled push1:52Sled pull2:43Burpee broad jump2:53Row4:08Farmers carry1:29Sandbag lunges2:47Wall balls3:56Run 12:34Run 24:23Run 34:32Run 44:36Run 54:46Run 64:30Run 74:41Run 83:07Full report for this race → |
| Birmingham 2025 26 Oct 2025team: David Benson, Lee Shawwhat the whole field did → | Doubles Men · team 50-54 | 1:00:03 | top 10% 237/2,466 | 32:41 | 23:04 | 4:22 | splitsSkiErg3:50Sled push1:47Sled pull2:54Burpee broad jump2:30Row4:08Farmers carry1:28Sandbag lunges2:44Wall balls3:43Run 14:27Run 23:52Run 34:00Run 44:04Run 54:06Run 64:08Run 74:02Run 84:05Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 55-59 | 1:07:31 | top 10% 181/1,917 | 32:58 | 30:38 | 3:57 | splitsSkiErg4:15Sled push2:35Sled pull3:28Burpee broad jump4:34Row4:28Farmers carry1:33Sandbag lunges4:11Wall balls5:34Run 13:54Run 23:52Run 34:01Run 43:59Run 53:56Run 64:01Run 74:09Run 85:10Full report for this race → |
| Glasgow 2025 16 Mar 2025team: David Benson, Phil Dermottwhat the whole field did → | Doubles Men · team 50-59 | 1:02:28 | top 18% 363/2,052 | 33:28 | 25:21 | 3:45 | splitsSkiErg3:50Sled push1:39Sled pull2:12Burpee broad jump3:43Row4:13Farmers carry1:41Sandbag lunges3:21Wall balls4:42Run 13:01Run 24:21Run 34:27Run 44:26Run 54:35Run 64:32Run 74:30Run 83:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachael Johnson, David Bensonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:37 | top 22% 157/733 | 37:21 | 25:45 | 5:37 | splitsSkiErg3:54Sled push1:57Sled pull3:10Burpee broad jump2:55Row4:29Farmers carry1:44Sandbag lunges3:32Wall balls4:04Run 13:17Run 24:47Run 34:56Run 44:48Run 54:57Run 64:53Run 74:52Run 84:52Full report for this race → |
| Manchester 2024 9 Nov 2024team: David Benson, Phil Dermottwhat the whole field did → | Doubles Men · team 50-59 | 1:03:25 | top 19% 132/719 | 35:10 | 23:59 | 4:21 | splitsSkiErg3:46Sled push1:34Sled pull2:37Burpee broad jump2:49Row4:21Farmers carry1:31Sandbag lunges3:08Wall balls4:13Run 13:05Run 24:20Run 34:35Run 44:32Run 54:40Run 64:34Run 74:36Run 84:52Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 55-59 | 1:15:55 | top 23% 605/2,732 | 36:07 | 34:02 | 5:50 | splitsSkiErg4:18Sled push2:34Sled pull4:51Burpee broad jump5:07Row4:43Farmers carry1:45Sandbag lunges4:26Wall balls6:18Run 14:58Run 24:15Run 34:22Run 44:26Run 54:27Run 64:26Run 74:28Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: David against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
