GBR Danny Uscroft-Mould
21 HYROX results (11 solo, 10 in a team) over 2 seasons. Personal bests: Pro Men 0:58:45 (London ExCeL 2025) · Open Men 1:01:40 (Las Vegas 2025) · Pro Doubles Men 0:53:21 (London ExCeL 2025) · Doubles Men 0:58:15 (Birmingham 2024) · Doubles Mixed 0:56:15 (Cardiff 2026).
0:58:45 best Pro Men time · London ExCeL 2025 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
top 3% best Pro Men place · London ExCeL 2025 24th of 929 Pro Men finishers there
1:01:44 latest race · Stockholm 2026 2:59 slower than the best Pro Men time Pro Men
Sled pull strongest segment · London ExCeL 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:45
Each dot is one Pro Men race. From the first Pro Men race to the best: 8:31 faster (1:07:16 to 0:58:45).
1:02:001:03:001:04:00 best 1:01:40
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:55:000:56:000:57:000:58:00 best 0:53:21 best 0:53:21 · London ExCeL
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:05:001:10:001:15:00 best 0:58:15 best 0:58:15 · Birmingham
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:01:44 | top 21% 155/767 | 31:09 | 26:13 | 4:26 | splitsSkiErg4:03Sled push2:46Sled pull3:17Burpee broad jump2:42Row4:16Farmers carry1:41Sandbag lunges3:08Wall balls4:20Run 12:30Run 23:51Run 34:01Run 44:06Run 54:14Run 64:03Run 74:06Run 84:22Full report for this race → |
| Barcelona 2026 14 May 2026team: Danny Uscroft-Mould, Matt Bloorwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:50 | 8th of 434 | 29:04 | 21:21 | 3:31 | splitsSkiErg3:37Sled push1:46Sled pull3:09Burpee broad jump1:45Row3:46Farmers carry1:28Sandbag lunges2:22Wall balls3:28Run 13:39Run 23:35Run 33:39Run 43:37Run 53:35Run 63:37Run 73:40Run 83:44Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sophie Grimbleby, Danny Uscroft-Mouldwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:15 | 8th of 2,365 | 32:51 | 21:02 | 2:22 | splitsSkiErg3:45Sled push1:40Sled pull2:21Burpee broad jump2:16Row3:56Farmers carry1:31Sandbag lunges2:14Wall balls3:19Run 14:25Run 23:55Run 34:02Run 44:00Run 53:57Run 64:10Run 73:49Run 84:35Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:07 | top 6% 28/533 | 32:24 | 27:13 | 2:30 | splitsSkiErg4:18Sled push3:25Sled pull3:13Burpee broad jump2:36Row4:05Farmers carry1:59Sandbag lunges3:22Wall balls4:15Run 14:25Run 23:49Run 33:59Run 43:55Run 54:01Run 64:03Run 73:42Run 84:35Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:03:45 | top 14% 63/480 | 33:41 | 26:55 | 3:14 | splitsSkiErg4:09Sled push3:06Sled pull3:24Burpee broad jump2:34Row4:18Farmers carry1:39Sandbag lunges3:13Wall balls4:32Run 14:07Run 23:52Run 34:17Run 44:14Run 54:18Run 64:02Run 74:06Run 84:50Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:02:56 | top 9% 36/444 | 32:00 | 27:35 | 3:22 | splitsSkiErg4:01Sled push2:59Sled pull3:26Burpee broad jump3:20Row4:04Farmers carry1:48Sandbag lunges3:35Wall balls4:22Run 12:50Run 23:57Run 34:15Run 44:18Run 54:30Run 64:17Run 74:19Run 83:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:58:45 | top 3% 24/929 | —* | 25:56* | 8:06 | splitsSkiErg4:18Sled push2:36Sled pull3:23Burpee broad jump2:29Row4:04Farmers carry1:31Sandbag lunges3:09Wall balls4:26Run 12:32Run 22:53Run 32:55Run 42:59Run 53:04Run 63:00Run 73:04Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Bloor, Danny Uscroft-Mouldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:21 | top 4% 19/575 | —* | 22:07* | 7:35 | splitsSkiErg3:39Sled push1:53Sled pull3:00Burpee broad jump2:02Row3:46Farmers carry1:22Sandbag lunges2:30Wall balls3:55Run 12:29Run 22:50Run 32:55Run 42:52Run 52:49Run 62:55Run 72:55Run 84:04Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:01:07 | top 8% 28/350 | 31:18 | 26:58 | 2:55 | splitsSkiErg4:02Sled push2:48Sled pull3:47Burpee broad jump2:51Row4:06Farmers carry1:36Sandbag lunges3:07Wall balls4:41Run 12:26Run 24:03Run 34:17Run 44:20Run 54:26Run 64:16Run 74:22Run 83:11Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Bloor, Danny Uscroft-Mouldwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:25 | top 5% 13/304 | 28:42 | 21:49 | 3:58 | splitsSkiErg3:30Sled push1:45Sled pull2:54Burpee broad jump1:53Row3:50Farmers carry1:29Sandbag lunges2:32Wall balls3:56Run 13:56Run 23:26Run 33:36Run 43:32Run 53:31Run 63:33Run 73:33Run 83:37Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 25-29 | 1:05:37 | top 36% 184/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:05:33 | top 11% 35/337 | 33:04 | 29:25 | 3:04 | splitsSkiErg4:12Sled push2:30Sled pull3:45Burpee broad jump5:08Row4:08Farmers carry1:37Sandbag lunges3:24Wall balls4:41Run 14:24Run 23:49Run 34:00Run 44:00Run 54:02Run 64:00Run 74:03Run 84:46Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Matthew Bloor, Danny Uscroft-Mouldwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:15 | 10th of 209 | 29:52 | 21:19 | 3:08 | splitsSkiErg3:29Sled push1:54Sled pull2:31Burpee broad jump1:56Row3:48Farmers carry1:33Sandbag lunges2:29Wall balls3:39Run 12:53Run 23:54Run 34:00Run 43:58Run 54:02Run 63:58Run 74:03Run 83:08Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Danny Uscroft-Mould, Jake Uscroftwhat the whole field did → | Doubles Men · team U29 | 1:04:08 | top 25% 496/2,052 | 39:28 | 21:04 | 3:40 | splitsSkiErg3:37Sled push1:46Sled pull2:29Burpee broad jump1:52Row4:02Farmers carry1:23Sandbag lunges2:24Wall balls3:31Run 13:25Run 24:47Run 35:17Run 45:29Run 55:30Run 65:27Run 75:33Run 84:05Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:07:16 | top 14% 22/164 | 33:31 | 29:57 | 3:48 | splitsSkiErg4:03Sled push3:41Sled pull3:42Burpee broad jump3:36Row4:11Farmers carry1:47Sandbag lunges3:45Wall balls5:12Run 14:05Run 23:47Run 34:08Run 44:07Run 54:25Run 64:14Run 74:13Run 84:32Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:01:40 | 3rd of 1,152 | 31:02 | 26:29 | 4:09 | splitsSkiErg4:08Sled push2:36Sled pull3:05Burpee broad jump3:35Row4:10Farmers carry1:34Sandbag lunges3:15Wall balls4:06Run 13:59Run 23:37Run 33:50Run 43:52Run 53:54Run 63:47Run 74:00Run 84:02Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Danny Uscroft-Mould, Mark Jenkinsonwhat the whole field did → | Doubles Men · team 30-39 | 1:18:38 | top 48% 264/555 | 51:07 | 21:51 7 of 8 | 5:45 | splitsSkiErg—Sled push2:27Sled pull2:55Burpee broad jump2:19Row4:19Farmers carry2:06Sandbag lunges3:43Wall balls4:02Run 15:28Run 29:53Run 35:35Run 45:59Run 55:51Run 65:49Run 76:20Run 86:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Matthew Bloor, Danny Uscroft-Mouldwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:00 | 10th of 122 | 30:07 | 22:51 | 4:10 | splitsSkiErg3:28Sled push2:04Sled pull3:06Burpee broad jump2:04Row3:54Farmers carry1:23Sandbag lunges2:57Wall balls3:55Run 12:40Run 23:40Run 34:02Run 43:53Run 53:58Run 63:57Run 74:01Run 83:57Full report for this race → |
| Dublin 2024 15 Nov 2024team: Danny Uscroft-Mould, Ben Cockaynewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:05 | 4th of 126 | 33:05 | 21:54 | 3:11 | splitsSkiErg3:25Sled push1:50Sled pull2:54Burpee broad jump2:09Row3:57Farmers carry1:25Sandbag lunges2:34Wall balls3:40Run 12:31Run 24:15Run 34:38Run 44:35Run 54:43Run 64:36Run 74:40Run 83:12Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Danny Uscroft-Mould, Gareth Joneswhat the whole field did → | Doubles Men · team 30-39 | 0:58:15 | top 3% 35/1,317 | 32:55 | 20:35 | 4:49 | splitsSkiErg3:39Sled push1:34Sled pull2:06Burpee broad jump2:05Row3:56Farmers carry1:18Sandbag lunges2:26Wall balls3:31Run 14:48Run 23:55Run 33:57Run 44:02Run 54:03Run 64:05Run 74:03Run 84:06Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:04:09 | top 3% 57/2,732 | 31:57 | 27:14 | 5:03 | splitsSkiErg4:08Sled push2:22Sled pull3:32Burpee broad jump3:52Row4:19Farmers carry1:39Sandbag lunges2:59Wall balls4:23Run 14:19Run 23:38Run 33:53Run 43:53Run 54:09Run 63:56Run 73:56Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race with a field of 30 or more
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 81%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 97%
Wall balls faster than 94%
Roxzone faster than 95%
Runs (8 km) —
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:40 faster
Sled pull 2:02 faster
Burpee broad jump 1:41 faster
Row 0:30 faster
Farmers carry 0:27 faster
Sandbag lunges 1:37 faster
Wall balls 2:11 faster
Roxzone 1:57 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Danny0:58:45
Typical Pro Men1:14:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
