GBR Danny Uscroft-Mould
21 HYROX races over 2 seasons: 11 solo, 10 in a team with 7 partners. 1 podium finish.
Best Pro Men time58:45London ExCeL 2025
Best Pro Men place24thof 929 · London ExCeL 2025
Latest race1:01:44Stockholm 2026 · Pro Men2:59 slower than Danny's best Pro Men time (58:45)
Strongest part of the raceSled pullfaster than 99% of Pro Men at London ExCeL 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Uscroft-Mould at each race, oldest on the left; lower is faster.The best was 58:45 at London ExCeL (Dec 2025); Danny Uscroft-Mould was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Men | 1:07:16 |
| Cardiff | May 2025 | Pro Men | 1:05:33 |
| Chicago | Jun 2025 | Pro Men | 1:05:37 |
| Dublin | Nov 2025 | Pro Men | 1:01:07 |
| London ExCeL | Dec 2025 | Pro Men | 58:45 |
| Manchester | Jan 2026 | Pro Men | 1:02:56 |
| Glasgow | Mar 2026 | Pro Men | 1:03:45 |
| Cardiff | Apr 2026 | Pro Men | 1:02:07 |
| Stockholm | Jun 2026 | Pro Men | 1:01:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:31 faster (1:07:16 to 58:45).
This line shows the finish time of Danny Uscroft-Mould at each race, oldest on the left; lower is faster.The best was 1:01:40 at Las Vegas (Feb 2025); Danny Uscroft-Mould was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:04:09 |
| Las Vegas | Feb 2025 | Open Men | 1:01:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Uscroft-Mould at each race, oldest on the left; lower is faster.The best was 53:21 at London ExCeL (Dec 2025); Danny Uscroft-Mould was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 58:05 |
| Manchester | Jan 2025 | Pro Doubles Men | 57:00 |
| Glasgow | Mar 2025 | Pro Doubles Men | 54:15 |
| Birmingham | Oct 2025 | Pro Doubles Men | 54:25 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 53:21 |
| Barcelona | May 2026 | Pro Doubles Men | 53:50 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Danny Uscroft-Mould at each race, oldest on the left; lower is faster.The best was 58:15 at Birmingham (Oct 2024); Danny Uscroft-Mould was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 58:15 |
| Las Vegas | Feb 2025 | Doubles Men | 1:18:38 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 16 races
Pro Men, 30-34 1:01:44 155th of 767; 38th of 89 aged 30-34 31:09 26:13 4:26 Runs 31:09 · Stations 26:13 · Roxzone 4:26
155th of 767 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 44% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:51 | 3:56 | faster than 62% |
| Sled push: | 2:46 | 3:17 | faster than 84% |
| Run 3: | 4:01 | 4:12 | faster than 70% |
| Sled pull: | 3:17 | 4:21 | faster than 95% |
| Run 4: | 4:06 | 4:15 | faster than 64% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 88% |
| Run 5: | 4:14 | 4:17 | faster than 56% |
| Row: | 4:16 | 4:23 | faster than 68% |
| Run 6: | 4:03 | 4:15 | faster than 68% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 4:06 | 4:20 | faster than 71% |
| Sandbag lunges: | 3:08 | 3:50 | faster than 84% |
| Run 8: | 4:22 | 4:35 | faster than 68% |
| Wall balls: | 4:20 | 5:27 | faster than 82% |
| Roxzone: | 4:26 | 4:48 | faster than 72% |
| Runs (8 km) | 31:09 | 32:20 | faster than 66% |
| Stations (8) | 26:13 | ||
| Finish | 1:01:44 | 1:07:59 | 155th of 767 · faster than 79% |
Pro Doubles Men, team 30-34, with Matt Bloor 53:50 8th of 434; 4th of 125 aged 30-34 29:04 21:21 3:31 Runs 29:04 · Stations 21:21 · Roxzone 3:31
8th of 434 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:12 | faster than 87% |
| SkiErg: | 3:37 | 4:00 | faster than 98% |
| Run 2: | 3:35 | 4:18 | faster than 94% |
| Sled push: | 1:46 | 2:31 | faster than 98% |
| Run 3: | 3:39 | 4:39 | faster than 96% |
| Sled pull: | 3:09 | 4:07 | faster than 93% |
| Run 4: | 3:37 | 4:35 | faster than 96% |
| Burpee broad jump: | 1:45 | 2:40 | faster than 98% |
| Run 5: | 3:35 | 4:40 | faster than 98% |
| Row: | 3:46 | 4:15 | faster than 98% |
| Run 6: | 3:37 | 4:38 | faster than 97% |
| Farmers carry: | 1:28 | 1:38 | faster than 82% |
| Run 7: | 3:40 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:22 | 3:27 | faster than 97% |
| Run 8: | 3:44 | 4:45 | faster than 96% |
| Wall balls: | 3:28 | 4:11 | faster than 97% |
| Roxzone: | 3:31 | 5:02 | faster than 98% |
| Runs (8 km) | 29:04 | 36:38 | faster than 96% |
| Stations (8) | 21:21 | ||
| Finish | 53:50 | 1:08:50 | 8th of 434 · faster than 98% |
Pro Men, 30-34 1:02:07 28th of 533; 12th of 140 aged 30-34 32:24 27:13 2:30† Runs 32:24 · Stations 27:13 · Roxzone 2:30
28th of 533 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 64% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 3:49 | 4:15 | faster than 83% |
| Sled push: | 3:25 | 4:02 | faster than 82% |
| Run 3: | 3:59 | 4:36 | faster than 88% |
| Sled pull: | 3:13 | 5:06 | fastest in the field |
| Run 4: | 3:55 | 4:36 | faster than 92% |
| Burpee broad jump: | 2:36 | 4:30 | faster than 98% |
| Run 5: | 4:01 | 4:38 | faster than 87% |
| Row: | 4:05 | 4:32 | faster than 97% |
| Run 6: | 4:03 | 4:44 | faster than 91% |
| Farmers carry: | 1:59 | 2:48 | faster than 92% |
| Run 7: | 3:42 | 4:21 | faster than 92% |
| Sandbag lunges: | 3:22 | 4:34 | faster than 90% |
| Run 8: | 4:35 | 5:24 | faster than 89% |
| Wall balls: | 4:15 | 6:37 | faster than 95% |
| Roxzone †: | 2:30 | ||
| Runs (8 km) | 32:24 | 37:29 | faster than 88% |
| Stations (8) | 27:13 | ||
| Finish | 1:02:07 | 1:17:50 | 28th of 533 · faster than 94% |
Doubles Mixed, team 25-29, with Sophie Grimbleby 56:15 8th of 2,365; 5th of 481 aged 25-29 32:51 21:02 2:22† Runs 32:51 · Stations 21:02 · Roxzone 2:22
8th of 2,365 Doubles Mixed (the fastest). Against the 36 who finished around 58:34: faster on every part, most on the eight runs (0:36). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:51 | faster than 96% |
| SkiErg: | 3:45 | 4:21 | fastest in the field |
| Run 2: | 3:55 | 5:21 | faster than 98% |
| Sled push: | 1:40 | 2:15 | faster than 96% |
| Run 3: | 4:02 | 5:39 | fastest in the field |
| Sled pull: | 2:21 | 3:37 | faster than 99% |
| Run 4: | 4:00 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:16 | 3:56 | faster than 99% |
| Run 5: | 3:57 | 5:45 | fastest in the field |
| Row: | 3:56 | 4:47 | fastest in the field |
| Run 6: | 4:10 | 5:59 | fastest in the field |
| Farmers carry: | 1:31 | 2:18 | faster than 99% |
| Run 7: | 3:49 | 5:23 | faster than 99% |
| Sandbag lunges: | 2:14 | 3:52 | fastest in the field |
| Run 8: | 4:35 | 6:30 | faster than 99% |
| Wall balls: | 3:19 | 4:31 | faster than 99% |
| Roxzone †: | 2:22 | ||
| Runs (8 km) | 32:51 | 46:20 | faster than 99% |
| Stations (8) | 21:02 | ||
| Finish | 56:15 | 1:20:48 | 8th of 2,365 · fastest in the field |
Pro Men, 30-34 1:03:45 63rd of 480; 21st of 116 aged 30-34 33:41 26:55 3:14 Runs 33:41 · Stations 26:55 · Roxzone 3:14
63rd of 480 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:09 | 4:16 | faster than 73% |
| Run 2: | 3:52 | 4:09 | faster than 74% |
| Sled push: | 3:06 | 3:33 | faster than 75% |
| Run 3: | 4:17 | 4:27 | faster than 62% |
| Sled pull: | 3:24 | 4:36 | faster than 93% |
| Run 4: | 4:14 | 4:28 | faster than 67% |
| Burpee broad jump: | 2:34 | 3:57 | faster than 97% |
| Run 5: | 4:18 | 4:30 | faster than 64% |
| Row: | 4:18 | 4:34 | faster than 85% |
| Run 6: | 4:02 | 4:25 | faster than 78% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:06 | 4:30 | faster than 78% |
| Sandbag lunges: | 3:13 | 4:31 | faster than 93% |
| Run 8: | 4:50 | 5:11 | faster than 71% |
| Wall balls: | 4:32 | 6:30 | faster than 91% |
| Roxzone: | 3:14 | 3:49 | faster than 82% |
| Runs (8 km) | 33:41 | 36:03 | faster than 73% |
| Stations (8) | 26:55 | ||
| Finish | 1:03:45 | 1:14:27 | 63rd of 480 · faster than 87% |
Pro Men, 30-34 1:02:56 36th of 444; 18th of 127 aged 30-34 32:00 27:35 3:22 Runs 32:00 · Stations 27:35 · Roxzone 3:22
36th of 444 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:02 | faster than 77% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 3:57 | 4:22 | faster than 83% |
| Sled push: | 2:59 | 3:28 | faster than 80% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 3:26 | 5:02 | faster than 97% |
| Run 4: | 4:18 | 4:46 | faster than 80% |
| Burpee broad jump: | 3:20 | 4:14 | faster than 81% |
| Run 5: | 4:30 | 4:50 | faster than 72% |
| Row: | 4:04 | 4:24 | faster than 92% |
| Run 6: | 4:17 | 4:45 | faster than 83% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 4:19 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:55 | faster than 90% |
| Run 8: | 3:38 | 4:04 | faster than 80% |
| Wall balls: | 4:22 | 6:25 | faster than 92% |
| Roxzone: | 3:22 | 4:13 | faster than 92% |
| Runs (8 km) | 32:00 | 35:30 | faster than 82% |
| Stations (8) | 27:35 | ||
| Finish | 1:02:56 | 1:15:00 | 36th of 444 · faster than 92% |
Pro Men, 30-34 58:45 24th of 929; 13th of 258 aged 30-34 —* 25:56* 8:06 Runs — · Stations 25:56 · Roxzone 8:06
24th of 929 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:47 | faster than 78% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 2:53 | 3:18 | faster than 88% |
| Sled push: | 2:36 | 3:15 | faster than 92% |
| Run 3: | 2:55 | 3:30 | faster than 95% |
| Sled pull: | 3:23 | 5:25 | fastest in the field |
| Run 4: | 2:59 | 3:33 | faster than 94% |
| Burpee broad jump: | 2:29 | 4:10 | faster than 98% |
| Run 5: | 3:04 | 3:37 | faster than 92% |
| Row: | 4:04 | 4:34 | faster than 98% |
| Run 6: | 3:00 | 3:34 | faster than 93% |
| Farmers carry: | 1:31 | 1:58 | faster than 88% |
| Run 7: | 3:04 | 3:38 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:46 | faster than 97% |
| Run 8: | 4:21 | 5:14 | faster than 91% |
| Wall balls: | 4:26 | 6:37 | faster than 93% |
| Roxzone: | 8:06 | 10:03 | faster than 95% |
| Runs (8 km) | — | 29:39 | |
| Stations (8) | 25:56 | ||
| Finish | 58:45 | 1:15:21 | 24th of 929 · faster than 97% |
Pro Doubles Men, team 30-34, with Matthew Bloor 53:21 20th of 575; 8th of 173 aged 30-34 —* 22:07* 7:35 Runs — · Stations 22:07 · Roxzone 7:35
20th of 575 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:53 | faster than 86% |
| SkiErg: | 3:39 | 4:06 | faster than 97% |
| Run 2: | 2:50 | 3:23 | faster than 94% |
| Sled push: | 1:53 | 2:03 | faster than 75% |
| Run 3: | 2:55 | 3:36 | faster than 95% |
| Sled pull: | 3:00 | 3:58 | faster than 97% |
| Run 4: | 2:52 | 3:38 | faster than 96% |
| Burpee broad jump: | 2:02 | 2:44 | faster than 90% |
| Run 5: | 2:49 | 3:43 | faster than 98% |
| Row: | 3:46 | 4:19 | faster than 97% |
| Run 6: | 2:55 | 3:41 | faster than 95% |
| Farmers carry: | 1:22 | 1:36 | faster than 92% |
| Run 7: | 2:55 | 3:43 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:31 | faster than 95% |
| Run 8: | 4:04 | 5:08 | faster than 95% |
| Wall balls: | 3:55 | 4:19 | faster than 75% |
| Roxzone: | 7:35 | 9:45 | faster than 95% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 22:07 | ||
| Finish | 53:21 | 1:07:16 | 20th of 575 · faster than 96% |
Pro Men, 30-34 1:01:07 28th of 350; 11th of 93 aged 30-34 31:18 26:58 2:55 Runs 31:18 · Stations 26:58 · Roxzone 2:55
28th of 350 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:40 | faster than 84% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:03 | 4:30 | faster than 84% |
| Sled push: | 2:48 | 3:10 | faster than 77% |
| Run 3: | 4:17 | 4:52 | faster than 84% |
| Sled pull: | 3:47 | 5:17 | faster than 95% |
| Run 4: | 4:20 | 4:57 | faster than 85% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 93% |
| Run 5: | 4:26 | 5:02 | faster than 85% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 4:16 | 4:54 | faster than 87% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 4:22 | 5:00 | faster than 85% |
| Sandbag lunges: | 3:07 | 4:33 | faster than 95% |
| Run 8: | 3:11 | 3:35 | faster than 79% |
| Wall balls: | 4:41 | 6:36 | faster than 90% |
| Roxzone: | 2:55 | 3:46 | faster than 92% |
| Runs (8 km) | 31:18 | 35:32 | faster than 85% |
| Stations (8) | 26:58 | ||
| Finish | 1:01:07 | 1:14:28 | 28th of 350 · faster than 92% |
Pro Doubles Men, team 30-34, with Matthew Bloor 54:25 13th of 304; 8th of 89 aged 30-34 28:42 21:49 3:58 Runs 28:42 · Stations 21:49 · Roxzone 3:58
13th of 304 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:41 | faster than 94% |
| SkiErg: | 3:30 | 3:49 | faster than 96% |
| Run 2: | 3:26 | 4:01 | faster than 92% |
| Sled push: | 1:45 | 2:13 | faster than 89% |
| Run 3: | 3:36 | 4:18 | faster than 92% |
| Sled pull: | 2:54 | 4:08 | faster than 98% |
| Run 4: | 3:32 | 4:18 | faster than 94% |
| Burpee broad jump: | 1:53 | 2:38 | faster than 99% |
| Run 5: | 3:31 | 4:24 | faster than 95% |
| Row: | 3:50 | 4:12 | faster than 91% |
| Run 6: | 3:33 | 4:21 | faster than 95% |
| Farmers carry: | 1:29 | 1:37 | faster than 78% |
| Run 7: | 3:33 | 4:24 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:17 | faster than 94% |
| Run 8: | 3:37 | 4:23 | faster than 93% |
| Wall balls: | 3:56 | 4:12 | faster than 67% |
| Roxzone: | 3:58 | 5:02 | faster than 93% |
| Runs (8 km) | 28:42 | 34:48 | faster than 94% |
| Stations (8) | 21:49 | ||
| Finish | 54:25 | 1:06:39 | 13th of 304 · faster than 96% |
Pro Men, 25-29 1:05:33 35th of 337; 13th of 83 aged 25-29 33:04 29:25 3:04† Runs 33:04 · Stations 29:25 · Roxzone 3:04
35th of 337 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 50% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 3:49 | 4:08 | faster than 76% |
| Sled push: | 2:30 | 3:11 | faster than 91% |
| Run 3: | 4:00 | 4:22 | faster than 77% |
| Sled pull: | 3:45 | 5:22 | faster than 96% |
| Run 4: | 4:00 | 4:29 | faster than 83% |
| Burpee broad jump: | 5:08 | 4:51 | faster than 41% |
| Run 5: | 4:02 | 4:31 | faster than 84% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 4:00 | 4:26 | faster than 80% |
| Farmers carry: | 1:37 | 2:10 | faster than 88% |
| Run 7: | 4:03 | 4:30 | faster than 83% |
| Sandbag lunges: | 3:24 | 4:41 | faster than 94% |
| Run 8: | 4:46 | 5:19 | faster than 82% |
| Wall balls: | 4:41 | 6:25 | faster than 91% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 33:04 | 36:20 | faster than 80% |
| Stations (8) | 29:25 | ||
| Finish | 1:05:33 | 1:17:08 | 35th of 337 · faster than 89% |
Pro Doubles Men, team 30-39, with Matthew Bloor 54:15 10th of 209; 6th of 118 aged 30-39 29:52 21:19 3:08 Runs 29:52 · Stations 21:19 · Roxzone 3:08
10th of 209 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:13 | faster than 80% |
| SkiErg: | 3:29 | 3:42 | faster than 90% |
| Run 2: | 3:54 | 4:27 | faster than 91% |
| Sled push: | 1:54 | 2:01 | faster than 62% |
| Run 3: | 4:00 | 4:46 | faster than 94% |
| Sled pull: | 2:31 | 3:32 | faster than 99% |
| Run 4: | 3:58 | 4:45 | faster than 96% |
| Burpee broad jump: | 1:56 | 2:31 | faster than 89% |
| Run 5: | 4:02 | 4:51 | faster than 94% |
| Row: | 3:48 | 4:04 | faster than 88% |
| Run 6: | 3:58 | 4:45 | faster than 93% |
| Farmers carry: | 1:33 | 1:33 | faster than 52% |
| Run 7: | 4:03 | 4:50 | faster than 93% |
| Sandbag lunges: | 2:29 | 3:22 | faster than 95% |
| Run 8: | 3:08 | 3:51 | faster than 93% |
| Wall balls: | 3:39 | 4:00 | faster than 86% |
| Roxzone: | 3:08 | 3:46 | faster than 85% |
| Runs (8 km) | 29:52 | 35:36 | faster than 93% |
| Stations (8) | 21:19 | ||
| Finish | 54:15 | 1:04:22 | 10th of 209 · faster than 95% |
Doubles Men, team U29, with Jake Uscroft 1:04:08 496th of 2,052; 194th of 627 aged U29 39:28 21:04 3:40 Runs 39:28 · Stations 21:04 · Roxzone 3:40
496th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:53). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:42 | faster than 68% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 1:46 | 1:44 | faster than 44% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 2:29 | 2:54 | faster than 79% |
| Run 4: | 5:29 | 5:23 | faster than 46% |
| Burpee broad jump: | 1:52 | 3:03 | faster than 99% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:27 | 5:29 | faster than 51% |
| Farmers carry: | 1:23 | 1:33 | faster than 81% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 2:24 | 3:24 | faster than 97% |
| Run 8: | 4:05 | 4:24 | faster than 65% |
| Wall balls: | 3:31 | 4:17 | faster than 98% |
| Roxzone: | 3:40 | 4:24 | faster than 81% |
| Runs (8 km) | 39:28 | 41:01 | faster than 59% |
| Stations (8) | 21:04 | ||
| Finish | 1:04:08 | 1:10:48 | 496th of 2,052 · faster than 75% |
Pro Men, 25-29 1:07:16 22nd of 164; 5th of 22 aged 25-29 33:31 29:57 3:48† Runs 33:31 · Stations 29:57 · Roxzone 3:48
22nd of 164 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:12 | faster than 63% |
| SkiErg: | 4:03 | 4:15 | faster than 82% |
| Run 2: | 3:47 | 4:08 | faster than 79% |
| Sled push: | 3:41 | 4:01 | faster than 65% |
| Run 3: | 4:08 | 4:29 | faster than 73% |
| Sled pull: | 3:42 | 6:08 | faster than 98% |
| Run 4: | 4:07 | 4:35 | faster than 78% |
| Burpee broad jump: | 3:36 | 3:56 | faster than 61% |
| Run 5: | 4:25 | 4:33 | faster than 62% |
| Row: | 4:11 | 4:28 | faster than 88% |
| Run 6: | 4:14 | 4:30 | faster than 70% |
| Farmers carry: | 1:47 | 2:05 | faster than 69% |
| Run 7: | 4:13 | 4:31 | faster than 74% |
| Sandbag lunges: | 3:45 | 5:14 | faster than 87% |
| Run 8: | 4:32 | 5:00 | faster than 77% |
| Wall balls: | 5:12 | 6:36 | faster than 81% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 33:31 | 35:53 | faster than 73% |
| Stations (8) | 29:57 | ||
| Finish | 1:07:16 | 1:18:56 | 22nd of 164 · faster than 87% |
Open Men, 25-29 1:01:40 3rd of 1,152; 2nd of 143 aged 25-29 31:02 26:29 4:09 Runs 31:02 · Stations 26:29 · Roxzone 4:09
3rd of 1,152 Open Men (the fastest).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:23 | faster than 98% |
| SkiErg: | 4:08 | 4:37 | faster than 96% |
| Run 2: | 3:37 | 5:02 | faster than 98% |
| Sled push: | 2:36 | 3:16 | faster than 83% |
| Run 3: | 3:50 | 5:24 | faster than 97% |
| Sled pull: | 3:05 | 5:00 | faster than 97% |
| Run 4: | 3:52 | 5:27 | faster than 98% |
| Burpee broad jump: | 3:35 | 6:00 | faster than 96% |
| Run 5: | 3:54 | 5:39 | faster than 99% |
| Row: | 4:10 | 5:07 | fastest in the field |
| Run 6: | 3:47 | 5:30 | fastest in the field |
| Farmers carry: | 1:34 | 2:14 | faster than 94% |
| Run 7: | 4:00 | 5:32 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:30 | faster than 98% |
| Run 8: | 4:02 | 5:45 | faster than 98% |
| Wall balls: | 4:06 | 6:35 | faster than 97% |
| Roxzone: | 4:09 | 8:28 | fastest in the field |
| Runs (8 km) | 31:02 | 44:12 | faster than 99% |
| Stations (8) | 26:29 | ||
| Finish | 1:01:40 | 1:31:46 | 3rd of 1,152 · fastest in the field |
Doubles Men, team 30-39, with Mark Jenkinson 1:18:38 264th of 555; 128th of 270 aged 30-39 51:07 21:51 7 of 8 5:45 Runs 51:07 · Stations 21:51 · Roxzone 5:45
264th of 555 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:37 | faster than 57% |
| SkiErg: | — | 4:02 | |
| Run 2: | 9:53 | 5:25 | faster than 25% |
| Sled push: | 2:27 | 2:02 | faster than 13% |
| Run 3: | 5:35 | 5:32 | faster than 46% |
| Sled pull: | 2:55 | 3:16 | faster than 72% |
| Run 4: | 5:59 | 5:36 | faster than 33% |
| Burpee broad jump: | 2:19 | 3:06 | faster than 91% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 4:19 | 4:37 | faster than 83% |
| Run 6: | 5:49 | 5:41 | faster than 44% |
| Farmers carry: | 2:06 | 1:44 | faster than 14% |
| Run 7: | 6:20 | 5:38 | faster than 27% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 6:11 | 5:33 | faster than 32% |
| Wall balls: | 4:02 | 4:03 | faster than 52% |
| Roxzone: | 5:45 | 7:36 | faster than 82% |
| Runs (8 km) | 51:07 | 46:22 | faster than 32% |
| Stations (8) | 21:51 (7 of 8) | ||
| Finish | 1:18:38 | 1:19:19 | 264th of 555 · faster than 52% |
Pro Doubles Men, team 30-39, with Matthew Bloor 57:00 10th of 122; 4th of 67 aged 30-39 30:07 22:51 4:10 Runs 30:07 · Stations 22:51 · Roxzone 4:10
10th of 122 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:05 | faster than 88% |
| SkiErg: | 3:28 | 3:41 | faster than 90% |
| Run 2: | 3:40 | 4:19 | faster than 94% |
| Sled push: | 2:04 | 1:57 | faster than 35% |
| Run 3: | 4:02 | 4:35 | faster than 88% |
| Sled pull: | 3:06 | 3:55 | faster than 92% |
| Run 4: | 3:53 | 4:41 | faster than 95% |
| Burpee broad jump: | 2:04 | 2:29 | faster than 82% |
| Run 5: | 3:58 | 4:46 | faster than 94% |
| Row: | 3:54 | 4:10 | faster than 82% |
| Run 6: | 3:57 | 4:43 | faster than 94% |
| Farmers carry: | 1:23 | 1:38 | faster than 94% |
| Run 7: | 4:01 | 4:47 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 80% |
| Run 8: | 3:57 | 4:44 | faster than 94% |
| Wall balls: | 3:55 | 3:59 | faster than 59% |
| Roxzone: | 4:10 | 5:09 | faster than 92% |
| Runs (8 km) | 30:07 | 35:35 | faster than 95% |
| Stations (8) | 22:51 | ||
| Finish | 57:00 | 1:06:00 | 10th of 122 · faster than 92% |
Pro Doubles Men, team 30-39, with Ben Cockayne 58:05 4th of 126; 3rd of 84 aged 30-39 33:05 21:54 3:11 Runs 33:05 · Stations 21:54 · Roxzone 3:11
4th of 126 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:59 | faster than 96% |
| SkiErg: | 3:25 | 3:43 | faster than 97% |
| Run 2: | 4:15 | 4:54 | faster than 95% |
| Sled push: | 1:50 | 1:51 | faster than 55% |
| Run 3: | 4:38 | 5:25 | faster than 90% |
| Sled pull: | 2:54 | 3:48 | faster than 97% |
| Run 4: | 4:35 | 5:25 | faster than 91% |
| Burpee broad jump: | 2:09 | 2:47 | faster than 91% |
| Run 5: | 4:43 | 5:36 | faster than 91% |
| Row: | 3:57 | 4:12 | faster than 90% |
| Run 6: | 4:36 | 5:36 | faster than 90% |
| Farmers carry: | 1:25 | 1:39 | faster than 83% |
| Run 7: | 4:40 | 5:32 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:45 | faster than 98% |
| Run 8: | 3:12 | 3:49 | faster than 89% |
| Wall balls: | 3:40 | 4:06 | faster than 88% |
| Roxzone: | 3:11 | 4:11 | faster than 94% |
| Runs (8 km) | 33:05 | 40:14 | faster than 92% |
| Stations (8) | 21:54 | ||
| Finish | 58:05 | 1:10:21 | 4th of 126 · faster than 97% |
Open Men, 25-29 1:04:09 57th of 2,732; 16th of 415 aged 25-29 31:57 27:14 5:03 Runs 31:57 · Stations 27:14 · Roxzone 5:03
57th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:16 | faster than 93% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 3:38 | 4:36 | faster than 97% |
| Sled push: | 2:22 | 2:51 | faster than 84% |
| Run 3: | 3:53 | 4:54 | faster than 97% |
| Sled pull: | 3:32 | 4:53 | faster than 94% |
| Run 4: | 3:53 | 4:58 | faster than 97% |
| Burpee broad jump: | 3:52 | 5:51 | faster than 91% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 3:56 | 5:02 | faster than 97% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 3:56 | 5:02 | faster than 96% |
| Sandbag lunges: | 2:59 | 5:05 | faster than 99% |
| Run 8: | 4:18 | 5:32 | faster than 94% |
| Wall balls: | 4:23 | 6:43 | faster than 95% |
| Roxzone: | 5:03 | 7:31 | faster than 97% |
| Runs (8 km) | 31:57 | 40:42 | faster than 96% |
| Stations (8) | 27:14 | ||
| Finish | 1:04:09 | 1:25:29 | 57th of 2,732 · faster than 97% |
Doubles Men, team 30-39, with Gareth Jones 58:15 35th of 1,317; 16th of 642 aged 30-39 32:55 20:35 4:49 Runs 32:55 · Stations 20:35 · Roxzone 4:49
35th of 1,317 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:24 | faster than 79% |
| SkiErg: | 3:39 | 3:54 | faster than 91% |
| Run 2: | 3:55 | 4:37 | faster than 90% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 3:57 | 4:55 | faster than 95% |
| Sled pull: | 2:06 | 3:00 | faster than 98% |
| Run 4: | 4:02 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 95% |
| Run 5: | 4:03 | 5:05 | faster than 95% |
| Row: | 3:56 | 4:23 | faster than 95% |
| Run 6: | 4:05 | 5:00 | faster than 94% |
| Farmers carry: | 1:18 | 1:35 | faster than 93% |
| Run 7: | 4:03 | 5:01 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:19 | faster than 95% |
| Run 8: | 4:06 | 5:13 | faster than 96% |
| Wall balls: | 3:31 | 4:08 | faster than 95% |
| Roxzone: | 4:49 | 6:42 | faster than 96% |
| Runs (8 km) | 32:55 | 40:19 | faster than 94% |
| Stations (8) | 20:35 | ||
| Finish | 58:15 | 1:12:25 | 35th of 1,317 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 8 | 4:17 |
| Sled push | 2:30 | Cardiff 2025 · best of 8 | 3:45 |
| Sled pull | 3:13 | Cardiff 2026 · best of 8 | 5:43 |
| Burpee broad jump | 2:29 | London ExCeL 2025 · best of 8 | 4:25 |
| Row | 4:04 | Manchester 2026 · best of 8 | 4:35 |
| Farmers carry | 1:31 | London ExCeL 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:07 | Dublin 2025 · best of 8 | 5:03 |
| Wall balls | 4:15 | Cardiff 2026 · best of 8 | 6:49 |
| Runs (8 km) | 31:09 | Stockholm 2026 · best of 7 | 36:58 |
| Roxzone | 2:55 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Matthew Bloor4 races
- Ben Cockayne1 race
- Gareth Jones1 race
- Jake Uscroft1 race
- Mark Jenkinson1 race
- Matt Bloor1 race
- Sophie Grimbleby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London ExCeL 2025, against 929 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
no split
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 81% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 89% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 81%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 89%
Sandbag lunges faster than 97%
Wall balls faster than 94%
Roxzone faster than 95%
Runs (8 km) —
How much of the field Danny beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:39 faster
Sled pull 2:02 faster
Burpee broad jump 1:41 faster
Row 0:30 faster
Farmers carry 0:27 faster
Sandbag lunges 1:37 faster
Wall balls 2:11 faster
Roxzone 1:57 faster
Danny's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:11 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
Danny58:45
Typical Pro Men1:14:29
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 24:48 running, 25:56 at the stations and 8:06 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 2:47 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 2:53 | 3:18 |
| Sled push | 2:36 | 3:15 |
| Run 3 | 2:55 | 3:30 |
| Sled pull | 3:23 | 5:25 |
| Run 4 | 2:59 | 3:33 |
| Burpee broad jump | 2:29 | 4:10 |
| Run 5 | 3:04 | 3:37 |
| Row | 4:04 | 4:34 |
| Run 6 | 3:00 | 3:34 |
| Farmers carry | 1:31 | 1:58 |
| Run 7 | 3:04 | 3:38 |
| Sandbag lunges | 3:09 | 4:46 |
| Run 8 | 4:21 | 5:14 |
| Wall balls | 4:26 | 6:37 |
| Roxzone | 8:06 | 10:03 |
| Finish | 58:45 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
