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Athlete · Open Women · 25-29 · GBR GBR

Danielle Kettle

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www.roxtimes.com/athletes/danielle-kettle-2f495922

14 HYROX races over 3 seasons: 1 solo, 13 in a team with 7 partners.

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Open Women time1:50:21Cardiff 2025
Open Women place867thof 987 · Cardiff 2025
Latest race1:20:19Birmingham Birm · Doubles Women with Harrie WalshDanielle's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 20% of Open Women at Cardiff 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:50:21Cardiff 2025 · 1 raceDoubles Women1:20:19Birmingham Birm · 7 races · with Harrie WalshRelay Women1:23:07London 2025 · 3 races · with Amberly Castle, Hannah Brooks, Fran SkinnerPro Doubles Women1:31:32London 2025 · 3 races · with Hannah Brooks

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:19 best 1:20:19 · Birmingham

This line shows the finish time of Danielle Kettle at each race, oldest on the left; lower is faster.The best was 1:20:19 at Birmingham (Nov 2026); Danielle Kettle was 13:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Doubles Women 1:33:29
Glasgow Mar 2025 Doubles Women 1:29:01
Dublin Nov 2025 Doubles Women 1:25:50
London ExCeL Dec 2025 Doubles Women 1:25:52
Málaga Apr 2026 Doubles Women 1:24:46
Cardiff Apr 2026 Doubles Women 1:24:14
Birmingham Nov 2026 Doubles Women 1:20:19

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 12 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 30-34, with Harrie Walsh 1:20:19 1103rd of 3,479; 264th of 661 aged 30-34 44:10 29:39 6:35 Runs 44:10 · Stations 29:39 · Roxzone 6:35

1,103rd of 3,479 Doubles Women (faster than 68%). Against the 104 who finished around 1:19:48: most time gained on wall balls (0:39), most lost on sled pull (0:19). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:01 less).

Danielle Kettle at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 6:08 6:27 faster than 63%
SkiErg: 4:58 4:46 faster than 28%
Run 2: 5:14 5:37 faster than 68%
Sled push: 2:04 2:05 faster than 53%
Run 3: 5:22 5:50 faster than 70%
Sled pull: 4:13 4:10 faster than 47%
Run 4: 5:30 5:53 faster than 66%
Burpee broad jump: 4:11 4:29 faster than 60%
Run 5: 5:35 5:57 faster than 65%
Row: 5:15 5:11 faster than 43%
Run 6: 5:27 5:54 faster than 69%
Farmers carry: 1:58 1:49 faster than 31%
Run 7: 5:27 5:54 faster than 69%
Sandbag lunges: 3:20 3:46 faster than 73%
Run 8: 5:29 5:58 faster than 69%
Wall balls: 3:40 4:34 faster than 94%
Roxzone: 6:35 7:10 faster than 65%
Runs (8 km) 44:10 47:32 faster than 68%
Stations (8) 29:39
Finish 1:20:19 1:25:56 1103rd of 3,479 · faster than 68%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 30-34, with Harrie Walsh 1:24:14 1108th of 2,444; 250th of 479 aged 30-34 49:29 30:37 4:08† Runs 49:29 · Stations 30:37 · Roxzone 4:08

1,108th of 2,444 Doubles Women (faster than 54%). Against the 74 who finished around 1:24:10: most time gained on wall balls (0:50), most lost on row (0:36). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:01 more).

Danielle Kettle at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 7:03 6:21 faster than 22%
SkiErg: 5:18 4:50 faster than 9%
Run 2: 5:56 5:47 faster than 42%
Sled push: 1:45 1:52 faster than 67%
Run 3: 5:53 6:03 faster than 59%
Sled pull: 4:14 3:55 faster than 32%
Run 4: 5:53 6:05 faster than 60%
Burpee broad jump: 4:16 4:41 faster than 64%
Run 5: 5:50 6:11 faster than 65%
Row: 5:45 5:13 faster than 11%
Run 6: 6:20 6:27 faster than 54%
Farmers carry: 2:16 2:22 faster than 61%
Run 7: 5:50 5:47 faster than 47%
Sandbag lunges: 3:32 3:37 faster than 55%
Run 8: 6:47 6:59 faster than 57%
Wall balls: 3:31 4:20 faster than 95%
Roxzone †: 4:08
Runs (8 km) 49:29 49:56 faster than 52%
Stations (8) 30:37
Finish 1:24:14 1:25:36 1108th of 2,444 · faster than 54%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Women, team 25-29, with Megan Ready 1:24:46 778th of 1,468; 209th of 360 aged 25-29 44:32 31:22 8:59 Runs 44:32 · Stations 31:22 · Roxzone 8:59

778th of 1,468 Doubles Women (faster than 47%). Against the 46 who finished around 1:25:26: most time gained on the eight runs (3:13), most lost on the roxzone (1:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:14 more).

Danielle Kettle at HYROX Málaga 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Women here
Run 1: 4:51 5:23 faster than 75%
SkiErg: 4:54 4:43 faster than 28%
Run 2: 5:16 5:38 faster than 68%
Sled push: 1:45 1:48 faster than 58%
Run 3: 5:39 5:53 faster than 61%
Sled pull: 3:54 4:05 faster than 60%
Run 4: 5:56 5:56 faster than 51%
Burpee broad jump: 4:47 4:13 faster than 30%
Run 5: 6:01 6:03 faster than 51%
Row: 5:36 5:16 faster than 25%
Run 6: 5:39 5:58 faster than 65%
Farmers carry: 2:02 1:46 faster than 17%
Run 7: 5:38 6:01 faster than 66%
Sandbag lunges: 3:45 3:36 faster than 42%
Run 8: 5:34 5:53 faster than 63%
Wall balls: 4:39 4:15 faster than 29%
Roxzone: 8:59 7:14 faster than 23%
Runs (8 km) 44:32 46:53 faster than 64%
Stations (8) 31:22
Finish 1:24:46 1:24:02 778th of 1,468 · faster than 47%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Relay Women, team U40, with Alice Charlton, Harrie Walsh, Megan Ready 1:23:35 14th of 18; 12th of 13 aged U40 — — —
Manchester 2026 21 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Harrie Walsh 1:37:52 265th of 295; 60th of 65 aged 30-34 52:25 36:48 8:45 Runs 52:25 · Stations 36:48 · Roxzone 8:45

265th of 295 Pro Doubles Women (faster than 10%).

Danielle Kettle at HYROX Manchester 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 295 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 295 Pro Doubles Women here
Run 1: 4:22 3:52 faster than 21%
SkiErg: 4:48 4:23 faster than 5%
Run 2: 6:29 5:26 faster than 15%
Sled push: 2:57 2:17 faster than 7%
Run 3: 6:48 5:44 faster than 15%
Sled pull: 6:29 4:17 faster than 2%
Run 4: 7:03 5:47 faster than 13%
Burpee broad jump: 4:41 3:45 faster than 17%
Run 5: 7:24 5:54 faster than 11%
Row: 5:40 4:50 faster than 3%
Run 6: 7:12 5:53 faster than 11%
Farmers carry: 2:24 1:56 faster than 4%
Run 7: 7:10 5:54 faster than 11%
Sandbag lunges: 5:19 4:12 faster than 12%
Run 8: 6:01 4:50 faster than 13%
Wall balls: 4:30 4:11 faster than 34%
Roxzone: 8:45 4:56 faster than 5%
Runs (8 km) 52:25 43:44 faster than 14%
Stations (8) 36:48
Finish 1:37:52 1:19:02 265th of 295 · faster than 10%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Relay Women, team U40, with Hannah Brooks, Fran Skinner, Amberley Castle 1:23:20 68th of 141; 46th of 80 aged U40 — — —
Doubles Women, team 30-34, with Hannah Brooks 1:25:52 1957th of 3,491; 447th of 744 aged 30-34 39:04* 28:02*‡ 18:50 Runs 39:04 · Stations 28:02 · Roxzone 18:50

1,957th of 3,491 Doubles Women (faster than 43%). Against the 106 who finished around 1:25:35: most time gained on the eight runs (1:06), most lost on the roxzone (5:13). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:07 more).

Danielle Kettle at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:55 4:02 faster than 56%
SkiErg: 5:23 5:07 faster than 23%
Run 2: 4:35 4:37 faster than 51%
Sled push: 2:12 1:51 faster than 14%
Run 3: 4:45 4:45 faster than 50%
Sled pull: 4:43 4:13 faster than 26%
Run 4: 5:00 4:51 faster than 41%
Burpee broad jump: 0:04 ‡ 4:23
Run 5: 5:00 4:54 faster than 44%
Row: 5:35 5:19 faster than 26%
Run 6: 4:28 4:53 faster than 74%
Farmers carry: 1:56 1:49 faster than 33%
Run 7: 4:48 4:54 faster than 55%
Sandbag lunges: 3:59 3:41 faster than 36%
Run 8: 6:37 6:42 faster than 53%
Wall balls: 4:10 4:27 faster than 67%
Roxzone: 18:50 13:21 faster than 3%
Runs (8 km) 39:04 39:40 faster than 54%
Stations (8) 28:02
Finish 1:25:52 1:24:12 1957th of 3,491 · faster than 43%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 25-29, with Megan Ready 1:25:50 879th of 1,507; 210th of 323 aged 25-29 49:11 30:30 6:15 Runs 49:11 · Stations 30:30 · Roxzone 6:15

879th of 1,507 Doubles Women (faster than 41%). Against the 48 who finished around 1:26:25: most time gained on the eight runs (0:55), most lost on the roxzone (1:01). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:48 more).

Danielle Kettle at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:43 3:54 faster than 62%
SkiErg: 4:49 4:45 faster than 41%
Run 2: 6:24 6:14 faster than 41%
Sled push: 1:58 1:39 faster than 12%
Run 3: 6:39 6:33 faster than 45%
Sled pull: 3:26 3:57 faster than 83%
Run 4: 7:15 6:38 faster than 26%
Burpee broad jump: 4:41 4:21 faster than 40%
Run 5: 7:09 6:45 faster than 35%
Row: 5:15 5:11 faster than 43%
Run 6: 6:45 6:43 faster than 48%
Farmers carry: 1:49 1:51 faster than 54%
Run 7: 6:41 6:44 faster than 53%
Sandbag lunges: 3:42 3:38 faster than 48%
Run 8: 4:38 4:37 faster than 49%
Wall balls: 4:50 4:30 faster than 35%
Roxzone: 6:15 4:56 faster than 23%
Runs (8 km) 49:11 48:09 faster than 43%
Stations (8) 30:30
Finish 1:25:50 1:23:19 879th of 1,507 · faster than 41%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 25-29 1:50:21 867th of 987; 210th of 235 aged 25-29 51:34 50:58 7:49† Runs 51:34 · Stations 50:58 · Roxzone 7:49

867th of 987 Open Women (faster than 12%). Against the 30 who finished around 1:52:18: most time gained on the eight runs (4:01), most lost on sled pull (1:04). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:31 more).

Danielle Kettle at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:23 5:32 faster than 14%
SkiErg: 6:06 5:15 faster than 3%
Run 2: 5:56 5:11 faster than 19%
Sled push: 4:05 2:39 faster than 3%
Run 3: 6:12 5:25 faster than 19%
Sled pull: 7:37 5:27 faster than 7%
Run 4: 6:16 5:28 faster than 19%
Burpee broad jump: 9:25 7:03 faster than 15%
Run 5: 6:26 5:35 faster than 21%
Row: 6:24 5:26 faster than 4%
Run 6: 6:24 5:31 faster than 19%
Farmers carry: 3:17 2:16 faster than 5%
Run 7: 6:15 5:30 faster than 21%
Sandbag lunges: 6:19 4:41 faster than 14%
Run 8: 7:42 6:30 faster than 19%
Wall balls: 7:45 6:03 faster than 18%
Roxzone †: 7:49
Runs (8 km) 51:34 45:00 faster than 19%
Stations (8) 50:58
Finish 1:50:21 1:29:55 867th of 987 · faster than 12%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025 · 2 results
Race results
Relay Women, team U40, with Amberly Castle, Hannah Brooks, Fran Skinner 1:23:07 82nd of 137; 59th of 94 aged U40 — — —
Pro Doubles Women, team 30-39, with Hannah Brooks 1:31:32 197th of 233; 85th of 91 aged 30-39 49:06 36:01 6:29 Runs 49:06 · Stations 36:01 · Roxzone 6:29

197th of 233 Pro Doubles Women (faster than 15%).

Danielle Kettle at HYROX London 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 233 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 233 Pro Doubles Women here
Run 1: 5:46 5:07 faster than 16%
SkiErg: 5:06 4:25 faster than 2%
Run 2: 5:32 4:53 faster than 17%
Sled push: 3:22 2:15 faster than 1%
Run 3: 5:48 5:05 faster than 15%
Sled pull: 5:02 4:16 faster than 21%
Run 4: 5:55 5:05 faster than 15%
Burpee broad jump: 4:38 3:31 faster than 15%
Run 5: 6:08 5:09 faster than 12%
Row: 5:17 4:47 faster than 7%
Run 6: 6:03 5:07 faster than 11%
Farmers carry: 1:58 1:53 faster than 33%
Run 7: 5:56 5:08 faster than 17%
Sandbag lunges: 5:44 4:05 faster than 9%
Run 8: 8:01 7:06 faster than 20%
Wall balls: 4:54 4:50 faster than 44%
Roxzone: 6:29 5:11 faster than 15%
Runs (8 km) 49:06 42:57 faster than 16%
Stations (8) 36:01
Finish 1:31:32 1:18:10 197th of 233 · faster than 15%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team U29, with Megan Ready 1:29:01 1089th of 1,847; 444th of 688 aged U29 51:09 31:24 6:33 Runs 51:09 · Stations 31:24 · Roxzone 6:33

1,089th of 1,847 Doubles Women (faster than 41%). Against the 57 who finished around 1:29:20: most time gained on the eight runs (1:12), most lost on the roxzone (0:45). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:29 more).

Danielle Kettle at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:47 4:41 faster than 42%
SkiErg: 4:57 4:38 faster than 13%
Run 2: 6:34 6:22 faster than 42%
Sled push: 2:04 1:47 faster than 18%
Run 3: 6:57 6:39 faster than 37%
Sled pull: 4:16 3:55 faster than 32%
Run 4: 7:05 6:42 faster than 34%
Burpee broad jump: 4:16 4:15 faster than 49%
Run 5: 7:09 6:52 faster than 38%
Row: 5:22 5:10 faster than 30%
Run 6: 6:45 6:47 faster than 51%
Farmers carry: 1:52 1:49 faster than 42%
Run 7: 6:42 6:50 faster than 55%
Sandbag lunges: 3:41 3:42 faster than 51%
Run 8: 5:13 5:24 faster than 57%
Wall balls: 4:56 4:18 faster than 20%
Roxzone: 6:33 5:42 faster than 29%
Runs (8 km) 51:09 50:53 faster than 48%
Stations (8) 31:24
Finish 1:29:01 1:26:33 1089th of 1,847 · faster than 41%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Women, team U29, with Harrie Walsh 1:39:46 87th of 92; 22nd of 22 aged U29 52:00 36:46 11:11 Runs 52:00 · Stations 36:46 · Roxzone 11:11

87th of 92 Pro Doubles Women (faster than 5%).

Danielle Kettle at HYROX Manchester 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 92 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Women here
Run 1: 5:07 3:38 faster than 5%
SkiErg: 4:58 4:16 faster than 2%
Run 2: 6:46 5:04 faster than 5%
Sled push: 3:08 2:09 faster than 2%
Run 3: 6:42 5:23 faster than 6%
Sled pull: 6:42 4:21 faster than 5%
Run 4: 6:44 5:25 faster than 6%
Burpee broad jump: 3:55 3:12 faster than 25%
Run 5: 6:48 5:29 faster than 7%
Row: 5:32 4:43 faster than 5%
Run 6: 6:38 5:25 faster than 10%
Farmers carry: 2:06 1:54 faster than 19%
Run 7: 6:43 5:30 faster than 12%
Sandbag lunges: 5:52 3:56 faster than 4%
Run 8: 6:35 5:26 faster than 11%
Wall balls: 4:33 4:11 faster than 28%
Roxzone: 11:11 6:02 faster than 3%
Runs (8 km) 52:00 41:09 faster than 6%
Stations (8) 36:46
Finish 1:39:46 1:16:32 87th of 92 · faster than 5%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team U29, with Harrie Walsh 1:33:29 1221st of 1,668; 444th of 553 aged U29 49:43 32:39 11:10 Runs 49:43 · Stations 32:39 · Roxzone 11:10

1,221st of 1,668 Doubles Women (faster than 26%). Against the 50 who finished around 1:34:08: most time gained on the eight runs (1:43), most lost on the roxzone (1:31). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:16 more).

Danielle Kettle at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:30 7:10 faster than 35%
SkiErg: 4:52 4:39 faster than 25%
Run 2: 5:28 5:15 faster than 37%
Sled push: 2:12 1:54 faster than 20%
Run 3: 5:40 5:26 faster than 39%
Sled pull: 4:54 4:12 faster than 20%
Run 4: 5:50 5:30 faster than 34%
Burpee broad jump: 4:37 4:15 faster than 37%
Run 5: 6:40 5:36 faster than 17%
Row: 5:49 5:07 faster than 4%
Run 6: 6:04 5:34 faster than 30%
Farmers carry: 2:00 1:46 faster than 22%
Run 7: 5:56 5:34 faster than 35%
Sandbag lunges: 4:07 3:33 faster than 25%
Run 8: 6:40 6:01 faster than 30%
Wall balls: 4:08 4:21 faster than 64%
Roxzone: 11:10 8:09 faster than 9%
Runs (8 km) 49:43 46:15 faster than 31%
Stations (8) 32:39
Finish 1:33:29 1:24:23 1221st of 1,668 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danielleedge = faster than everyone, centre = slowest

This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 20% of the field), weakest on Ski (faster than 3%).

See the numbers
Part Danielle: faster than
Ski 3%
Push 3%
Pull 7%
BBJ 15%
Row 5%
Carry 5%
Lunges 15%
Wall balls 18%
Roxzone 12%
Runs 20%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%
Sled push faster than 3%
Sled pull faster than 7%
Burpee broad jump faster than 15%
Row faster than 5%
Farmers carry faster than 5%
Sandbag lunges faster than 15%
Wall balls faster than 18%
Roxzone faster than 12%
Runs (8 km) faster than 20%

How much of the field Danielle beat on each part of the race, at this race.Best: Runs (8 km) (faster than 20%); weakest: SkiErg (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:51 slower
Sled push 1:26 slower
Sled pull 2:10 slower
Burpee broad jump 2:22 slower
Row 0:58 slower
Farmers carry 1:01 slower
Sandbag lunges 1:38 slower
Wall balls 1:42 slower
Roxzone 2:21 slower
Runs (8 km) 6:34 slower

Danielle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:51 slower); weakest: Runs (8 km) (6:34 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle1:50:21
6:236:065:564:056:127:376:169:256:266:246:243:176:156:197:427:457:49
Typical Open Women1:29:00
5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 51:34 running, 50:58 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Danielle Typical Open Women
Run 1 6:23 5:32
SkiErg 6:06 5:15
Run 2 5:56 5:11
Sled push 4:05 2:39
Run 3 6:12 5:25
Sled pull 7:37 5:27
Run 4 6:16 5:28
Burpee broad jump 9:25 7:03
Run 5 6:26 5:35
Row 6:24 5:26
Run 6 6:24 5:31
Farmers carry 3:17 2:16
Run 7 6:15 5:30
Sandbag lunges 6:19 4:41
Run 8 7:42 6:30
Wall balls 7:45 6:03
Roxzone 7:49 5:28
Finish 1:50:21 1:29:55

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:22 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:50:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report