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Athlete · Pro Men · 25-29 · GBR GBR

Daniel Keane

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16 HYROX races over 3 seasons: 8 solo, 8 in a team with 8 partners.

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Best Pro Men time57:35Warsaw 2025
Best Pro Men place5thof 390 · Warsaw 2025
Latest race59:50Birmingham Birm · Pro Men2:15 slower than Daniel's best Pro Men time (57:35)
Strongest part of the raceSled pullfaster than 99% of Pro Men at Warsaw 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men57:35Warsaw 2025 · 8 racesPro Doubles Men53:47Berlin 2025 · 3 races · with Alex O’KeefeDoubles Men56:43Berlin 2026 · 2 races · with Jacob PerrellaDoubles Mixed58:32Birmingham 2024 · 2 races · with Lucy HepworthRelay1:03:57Paris 2024 · 1 race · with Andy Sudall, Luke Ambler, Samuel Wolfenden

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
58:001:02:001:06:001:10:00 best 57:35 best 57:35 · Warsaw

This line shows the finish time of Daniel Keane at each race, oldest on the left; lower is faster.The best was 57:35 at Warsaw (Apr 2025); Daniel Keane was 5:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Pro Men 1:05:43
Warsaw Apr 2025 Pro Men 57:35
Chicago Jun 2025 Pro Men 1:10:37
Birmingham Oct 2025 Pro Men 59:13
Utrecht Nov 2025 Pro Men 1:04:23
Manchester Jan 2026 Pro Men 1:06:57
Glasgow Mar 2026 Pro Men 1:00:36
Birmingham Oct 2026 Pro Men 59:50

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:08 faster (1:05:43 to 57:35).

Every race

16 results at 15 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 25-29 59:50 28th of 693; 10th of 129 aged 25-29 29:22 26:15 4:17 Runs 29:22 · Stations 26:15 · Roxzone 4:17

28th of 693 Pro Men (faster than 96%).

Daniel Keane at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:56 4:32 faster than 93%
SkiErg: 4:02 4:18 faster than 91%
Run 2: 3:26 3:58 faster than 92%
Sled push: 2:59 4:00 faster than 93%
Run 3: 3:38 4:14 faster than 91%
Sled pull: 3:30 4:58 faster than 96%
Run 4: 3:35 4:16 faster than 95%
Burpee broad jump: 2:43 4:07 faster than 93%
Run 5: 3:38 4:20 faster than 93%
Row: 4:07 4:30 faster than 93%
Run 6: 3:35 4:14 faster than 93%
Farmers carry: 1:27 2:05 faster than 96%
Run 7: 3:40 4:19 faster than 90%
Sandbag lunges: 3:16 4:44 faster than 91%
Run 8: 3:59 4:32 faster than 79%
Wall balls: 4:11 6:50 faster than 96%
Roxzone: 4:17 5:21 faster than 91%
Runs (8 km) 29:22 34:36 faster than 93%
Stations (8) 26:15
Finish 59:50 1:16:06 28th of 693 · faster than 96%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Men, team 16-24, with Jacob Perrella 56:43 21st of 2,471; 4th of 355 aged 16-24 24:37* 22:57* 9:13 Runs 24:37 · Stations 22:57 · Roxzone 9:13

21st of 2,471 Doubles Men (faster than 99%). Against the 30 who finished around 56:54: most time gained on the eight runs (1:16), most lost on sled pull (0:33). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:55 more).

Daniel Keane at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 2:37 3:38 faster than 99%
SkiErg: 3:56 4:03 faster than 68%
Run 2: 2:48 3:55 fastest in the field
Sled push: 1:38 1:55 faster than 86%
Run 3: 2:55 4:09 fastest in the field
Sled pull: 2:57 2:56 faster than 49%
Run 4: 2:55 4:10 fastest in the field
Burpee broad jump: 2:25 3:17 faster than 92%
Run 5: 3:06 4:18 faster than 98%
Row: 3:57 4:27 faster than 98%
Run 6: 3:05 4:14 faster than 99%
Farmers carry: 1:29 1:43 faster than 88%
Run 7: 3:02 4:15 fastest in the field
Sandbag lunges: 2:51 3:39 faster than 91%
Run 8: 4:14 5:51 faster than 98%
Wall balls: 3:44 4:27 faster than 94%
Roxzone: 9:13 13:18 faster than 99%
Runs (8 km) 24:37 34:36 fastest in the field
Stations (8) 22:57
Finish 56:43 1:14:44 21st of 2,471 · faster than 99%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 16-24, with Jacob Perrella 1:00:02 108th of 1,960; 7th of 155 aged 16-24 31:57 24:08 4:00 Runs 31:57 · Stations 24:08 · Roxzone 4:00

108th of 1,960 Doubles Men (faster than 94%). Against the 58 who finished around 59:50: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:37 more).

Daniel Keane at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 3:52 4:46 faster than 94%
SkiErg: 3:50 3:56 faster than 69%
Run 2: 3:42 4:34 faster than 95%
Sled push: 1:34 1:49 faster than 84%
Run 3: 3:54 4:52 faster than 94%
Sled pull: 2:43 3:04 faster than 73%
Run 4: 3:54 4:52 faster than 94%
Burpee broad jump: 3:04 3:15 faster than 60%
Run 5: 3:52 5:01 faster than 96%
Row: 4:03 4:27 faster than 92%
Run 6: 3:53 4:56 faster than 95%
Farmers carry: 1:34 1:43 faster than 77%
Run 7: 3:52 4:57 faster than 97%
Sandbag lunges: 3:04 3:34 faster than 78%
Run 8: 5:03 6:43 faster than 97%
Wall balls: 4:16 4:32 faster than 65%
Roxzone: 4:00 5:18 faster than 94%
Runs (8 km) 31:57 41:08 faster than 96%
Stations (8) 24:08
Finish 1:00:02 1:13:21 108th of 1,960 · faster than 94%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Pro Men, 25-29 1:00:36 27th of 480; 7th of 100 aged 25-29 31:34 26:08 2:58 Runs 31:34 · Stations 26:08 · Roxzone 2:58

27th of 480 Pro Men (faster than 94%).

Daniel Keane at HYROX Glasgow 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 480 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 480 Pro Men here
Run 1: 3:46 4:15 faster than 92%
SkiErg: 3:52 4:16 faster than 96%
Run 2: 3:33 4:09 faster than 96%
Sled push: 2:52 3:33 faster than 87%
Run 3: 3:57 4:27 faster than 84%
Sled pull: 3:21 4:36 faster than 94%
Run 4: 3:50 4:28 faster than 91%
Burpee broad jump: 2:38 3:57 faster than 96%
Run 5: 4:00 4:30 faster than 84%
Row: 4:05 4:34 faster than 95%
Run 6: 3:54 4:25 faster than 85%
Farmers carry: 1:29 2:05 faster than 95%
Run 7: 4:02 4:30 faster than 83%
Sandbag lunges: 3:32 4:31 faster than 86%
Run 8: 4:35 5:11 faster than 84%
Wall balls: 4:19 6:30 faster than 93%
Roxzone: 2:58 3:49 faster than 96%
Runs (8 km) 31:34 36:03 faster than 88%
Stations (8) 26:08
Finish 1:00:36 1:14:27 27th of 480 · faster than 94%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 25-29 1:06:57 95th of 444; 19th of 75 aged 25-29 33:05 30:12 3:43 Runs 33:05 · Stations 30:12 · Roxzone 3:43

95th of 444 Pro Men (faster than 78%).

Daniel Keane at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:46 3:02 faster than 85%
SkiErg: 3:51 4:06 faster than 92%
Run 2: 3:58 4:22 faster than 82%
Sled push: 3:00 3:28 faster than 79%
Run 3: 4:21 4:44 faster than 75%
Sled pull: 4:04 5:02 faster than 84%
Run 4: 4:24 4:46 faster than 75%
Burpee broad jump: 3:14 4:14 faster than 85%
Run 5: 4:28 4:50 faster than 74%
Row: 4:16 4:24 faster than 72%
Run 6: 4:27 4:45 faster than 70%
Farmers carry: 1:32 2:02 faster than 94%
Run 7: 4:40 4:49 faster than 60%
Sandbag lunges: 4:28 4:55 faster than 64%
Run 8: 4:05 4:04 faster than 50%
Wall balls: 5:47 6:25 faster than 63%
Roxzone: 3:43 4:13 faster than 76%
Runs (8 km) 33:05 35:30 faster than 71%
Stations (8) 30:12
Finish 1:06:57 1:15:00 95th of 444 · faster than 78%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Men, team 25-29, with Harry Netherwood 54:50 34th of 575; 13th of 136 aged 25-29 24:55* 22:15* 7:44 Runs 24:55 · Stations 22:15 · Roxzone 7:44

34th of 575 Pro Doubles Men (faster than 94%).

Daniel Keane at HYROX London ExCeL 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 575 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 575 Pro Doubles Men here
Run 1: 2:20 2:53 faster than 95%
SkiErg: 3:45 4:06 faster than 94%
Run 2: 2:51 3:23 faster than 92%
Sled push: 1:37 2:03 faster than 97%
Run 3: 3:03 3:36 faster than 89%
Sled pull: 3:35 3:58 faster than 75%
Run 4: 3:01 3:38 faster than 91%
Burpee broad jump: 1:47 2:44 faster than 97%
Run 5: 3:06 3:43 faster than 88%
Row: 3:57 4:19 faster than 89%
Run 6: 3:09 3:41 faster than 85%
Farmers carry: 1:23 1:36 faster than 90%
Run 7: 3:05 3:43 faster than 91%
Sandbag lunges: 2:31 3:31 faster than 95%
Run 8: 4:24 5:08 faster than 87%
Wall balls: 3:40 4:19 faster than 90%
Roxzone: 7:44 9:45 faster than 94%
Runs (8 km) 24:55 30:04 faster than 96%
Stations (8) 22:15
Finish 54:50 1:07:16 34th of 575 · faster than 94%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Men, 25-29 1:04:23 14th of 317; 5th of 63 aged 25-29 33:20 28:01 3:06 Runs 33:20 · Stations 28:01 · Roxzone 3:06

14th of 317 Pro Men (faster than 95%).

Daniel Keane at HYROX Utrecht 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 317 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 317 Pro Men here
Run 1: 3:25 4:16 faster than 96%
SkiErg: 3:50 4:16 faster than 98%
Run 2: 7:25 4:41 faster than 1%
Sled push: 4:13 4:54 faster than 75%
Run 3: 3:51 5:09 faster than 98%
Sled pull: 4:01 6:26 faster than 98%
Run 4: 3:49 5:12 faster than 99%
Burpee broad jump: 2:43 4:51 fastest in the field
Run 5: 3:56 5:18 faster than 98%
Row: 3:55 4:36 fastest in the field
Run 6: 3:52 5:07 faster than 98%
Farmers carry: 1:25 2:23 fastest in the field
Run 7: 4:00 5:09 faster than 97%
Sandbag lunges: 3:28 5:03 faster than 95%
Run 8: 3:06 4:12 faster than 97%
Wall balls: 4:26 7:20 faster than 97%
Roxzone: 3:06 4:57 fastest in the field
Runs (8 km) 33:20 39:40 faster than 84%
Stations (8) 28:01
Finish 1:04:23 1:25:29 14th of 317 · faster than 95%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Men, 25-29 59:13 11th of 434; 5th of 84 aged 25-29 29:07 26:03 4:07 Runs 29:07 · Stations 26:03 · Roxzone 4:07

11th of 434 Pro Men (faster than 97%).

Daniel Keane at HYROX Birmingham 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 434 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 434 Pro Men here
Run 1: 3:59 4:29 faster than 91%
SkiErg: 3:59 4:12 faster than 90%
Run 2: 3:21 3:50 faster than 93%
Sled push: 2:45 3:47 faster than 87%
Run 3: 3:31 4:07 faster than 95%
Sled pull: 3:36 5:30 faster than 98%
Run 4: 3:32 4:11 faster than 95%
Burpee broad jump: 2:40 4:01 faster than 97%
Run 5: 3:34 4:16 faster than 96%
Row: 3:53 4:26 fastest in the field
Run 6: 3:39 4:11 faster than 88%
Farmers carry: 1:22 1:59 fastest in the field
Run 7: 3:45 4:14 faster than 87%
Sandbag lunges: 3:19 4:30 faster than 93%
Run 8: 3:50 4:22 faster than 86%
Wall balls: 4:29 6:21 faster than 92%
Roxzone: 4:07 5:15 faster than 96%
Runs (8 km) 29:07 33:47 faster than 93%
Stations (8) 26:03
Finish 59:13 1:14:19 11th of 434 · faster than 97%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 25-29 1:10:37 380th of 522; 102nd of 126 aged 25-29 — — —
Berlin 2025 16 May 2025
Race results
Pro Doubles Men, team U29, with Alex O’Keefe 53:47 6th of 361; 3rd of 104 aged U29 27:16 20:52 5:42 Runs 27:16 · Stations 20:52 · Roxzone 5:42

6th of 361 Pro Doubles Men (faster than 98%).

Daniel Keane at HYROX Berlin 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 361 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 361 Pro Doubles Men here
Run 1: 2:44 3:24 faster than 97%
SkiErg: 3:24 3:45 faster than 98%
Run 2: 3:15 3:59 faster than 97%
Sled push: 1:40 1:59 faster than 95%
Run 3: 3:19 4:09 faster than 97%
Sled pull: 2:48 3:35 faster than 95%
Run 4: 3:22 4:09 faster than 96%
Burpee broad jump: 1:37 2:40 fastest in the field
Run 5: 3:27 4:14 faster than 95%
Row: 3:41 4:07 faster than 98%
Run 6: 3:27 4:08 faster than 94%
Farmers carry: 1:25 1:33 faster than 80%
Run 7: 3:27 4:13 faster than 95%
Sandbag lunges: 2:34 3:33 faster than 97%
Run 8: 4:21 5:16 faster than 94%
Wall balls: 3:43 4:03 faster than 80%
Roxzone: 5:42 7:11 faster than 97%
Runs (8 km) 27:16 33:40 faster than 97%
Stations (8) 20:52
Finish 53:47 1:06:15 6th of 361 · faster than 98%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 25-29 57:35 5th of 390; 4th of 61 aged 25-29 29:30 24:49 3:20 Runs 29:30 · Stations 24:49 · Roxzone 3:20

5th of 390 Pro Men (faster than 98%).

Daniel Keane at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 2:45 3:24 faster than 95%
SkiErg: 3:49 4:13 faster than 97%
Run 2: 3:41 4:41 faster than 97%
Sled push: 2:44 2:59 faster than 73%
Run 3: 3:50 5:00 faster than 98%
Sled pull: 3:11 5:17 faster than 99%
Run 4: 3:52 5:03 faster than 98%
Burpee broad jump: 2:35 4:33 faster than 99%
Run 5: 4:01 5:09 faster than 96%
Row: 3:58 4:32 faster than 98%
Run 6: 3:56 5:00 faster than 97%
Farmers carry: 1:28 2:02 faster than 95%
Run 7: 4:00 5:07 faster than 96%
Sandbag lunges: 3:03 4:50 faster than 97%
Run 8: 3:30 4:35 faster than 96%
Wall balls: 4:01 6:06 faster than 96%
Roxzone: 3:20 4:59 faster than 97%
Runs (8 km) 29:30 38:17 faster than 97%
Stations (8) 24:49
Finish 57:35 1:18:51 5th of 390 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Doubles Men, team U29, with Matthew Whitworth 57:02 11th of 122; 6th of 32 aged U29 31:45 21:25 4:11 Runs 31:45 · Stations 21:25 · Roxzone 4:11

11th of 122 Pro Doubles Men (faster than 91%).

Daniel Keane at HYROX Manchester 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:37 3:05 faster than 93%
SkiErg: 3:29 3:41 faster than 89%
Run 2: 3:58 4:19 faster than 76%
Sled push: 1:49 1:57 faster than 77%
Run 3: 4:18 4:35 faster than 69%
Sled pull: 3:03 3:55 faster than 94%
Run 4: 4:09 4:41 faster than 82%
Burpee broad jump: 1:32 2:29 fastest in the field
Run 5: 4:09 4:46 faster than 82%
Row: 3:48 4:10 faster than 93%
Run 6: 4:16 4:43 faster than 76%
Farmers carry: 1:28 1:38 faster than 83%
Run 7: 4:12 4:47 faster than 82%
Sandbag lunges: 2:29 3:20 faster than 95%
Run 8: 4:06 4:44 faster than 82%
Wall balls: 3:47 3:59 faster than 71%
Roxzone: 4:11 5:09 faster than 91%
Runs (8 km) 31:45 35:35 faster than 84%
Stations (8) 21:25
Finish 57:02 1:06:00 11th of 122 · faster than 91%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team U29, with Lucy Hepworth 59:46 15th of 1,316; 8th of 420 aged U29 31:53 23:19 4:40 Runs 31:53 · Stations 23:19 · Roxzone 4:40

15th of 1,316 Doubles Mixed (faster than 98%).

Daniel Keane at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:45 6:34 fastest in the field
SkiErg: 3:46 4:13 faster than 97%
Run 2: 3:39 4:51 faster than 98%
Sled push: 2:13 2:12 faster than 49%
Run 3: 3:48 5:06 faster than 99%
Sled pull: 3:13 4:08 faster than 88%
Run 4: 3:44 5:10 fastest in the field
Burpee broad jump: 2:16 3:43 faster than 97%
Run 5: 3:51 5:18 faster than 98%
Row: 3:59 4:44 faster than 99%
Run 6: 3:55 5:15 faster than 97%
Farmers carry: 1:21 1:46 faster than 97%
Run 7: 4:00 5:14 faster than 97%
Sandbag lunges: 3:06 3:54 faster than 86%
Run 8: 4:13 5:40 faster than 97%
Wall balls: 3:25 4:25 faster than 98%
Roxzone: 4:40 7:46 fastest in the field
Runs (8 km) 31:53 43:15 faster than 98%
Stations (8) 23:19
Finish 59:46 1:20:28 15th of 1,316 · faster than 98%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024 · 2 results
Race results
Pro Men, 25-29 1:05:43 6th of 186; 2nd of 36 aged 25-29 32:06 29:00 4:40 Runs 32:06 · Stations 29:00 · Roxzone 4:40

6th of 186 Pro Men (faster than 97%).

Daniel Keane at HYROX Paris 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 186 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 186 Pro Men here
Run 1: 3:13 3:48 faster than 92%
SkiErg: 3:49 4:11 faster than 94%
Run 2: 3:42 4:25 faster than 96%
Sled push: 3:07 3:37 faster than 78%
Run 3: 4:08 4:48 faster than 90%
Sled pull: 4:01 6:35 faster than 98%
Run 4: 4:01 4:51 faster than 96%
Burpee broad jump: 3:17 4:33 faster than 89%
Run 5: 4:08 4:59 faster than 92%
Row: 4:02 4:29 faster than 96%
Run 6: 4:07 4:51 faster than 90%
Farmers carry: 1:22 2:09 fastest in the field
Run 7: 4:19 4:56 faster than 83%
Sandbag lunges: 4:25 4:49 faster than 61%
Run 8: 4:32 5:33 faster than 93%
Wall balls: 4:57 6:28 faster than 84%
Roxzone: 4:40 6:12 faster than 95%
Runs (8 km) 32:06 38:13 faster than 95%
Stations (8) 29:00
Finish 1:05:43 1:21:48 6th of 186 · faster than 97%

Full report for this race →This result as data (JSON)

Relay, team U40, with Andy Sudall, Luke Ambler, Samuel Wolfenden 1:03:57 7th of 77 — — — Runs — · Stations — · Roxzone —
Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team U29, with Lucy Hepworth 58:32 5th of 1,389; 3rd of 381 aged U29 32:01 21:58 4:40 Runs 32:01 · Stations 21:58 · Roxzone 4:40

5th of 1,389 Doubles Mixed (the fastest).

Daniel Keane at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 4:13 6:05 fastest in the field
SkiErg: 3:45 4:13 faster than 98%
Run 2: 3:44 5:10 fastest in the field
Sled push: 1:48 2:03 faster than 82%
Run 3: 3:56 5:23 faster than 98%
Sled pull: 3:01 3:55 faster than 92%
Run 4: 3:59 5:26 faster than 98%
Burpee broad jump: 2:11 3:39 faster than 98%
Run 5: 3:57 5:33 fastest in the field
Row: 4:00 4:39 faster than 98%
Run 6: 3:59 5:28 fastest in the field
Farmers carry: 1:16 1:45 faster than 98%
Run 7: 4:05 5:29 faster than 98%
Sandbag lunges: 2:34 3:50 faster than 98%
Run 8: 4:11 5:42 faster than 98%
Wall balls: 3:23 4:27 fastest in the field
Roxzone: 4:40 7:28 fastest in the field
Runs (8 km) 32:01 44:21 faster than 99%
Stations (8) 21:58
Finish 58:32 1:20:32 5th of 1,389 · fastest in the field

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 3:49 Warsaw 2025 · best of 7 4:17
Sled push 2:44 Warsaw 2025 · best of 7 3:45
Sled pull 3:11 Warsaw 2025 · best of 7 5:43
Burpee broad jump 2:35 Warsaw 2025 · best of 7 4:25
Row 3:53 Birmingham 2025 · best of 7 4:35
Farmers carry 1:22 Birmingham 2025 · best of 7 2:11
Sandbag lunges 3:03 Warsaw 2025 · best of 7 5:03
Wall balls 4:01 Warsaw 2025 · best of 7 6:49
Runs (8 km) 29:07 Birmingham 2025 · best of 7 36:58
Roxzone 2:58 Glasgow 2026 · best of 7 6:13
How to read

Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2025, against 390 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Daniel: faster than
Ski 98%
Push 73%
Pull 99%
BBJ 99%
Row 98%
Carry 95%
Lunges 98%
Wall balls 97%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 73%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 95%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:15 faster
Sled pull 2:06 faster
Burpee broad jump 1:58 faster
Row 0:34 faster
Farmers carry 0:34 faster
Sandbag lunges 1:47 faster
Wall balls 2:05 faster
Roxzone 1:39 faster
Runs (8 km) 8:47 faster

Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled push (0:15 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel57:35
2:453:493:412:443:503:113:522:354:013:583:561:284:003:033:304:013:20
Typical Pro Men1:17:30
3:244:134:412:595:005:175:034:335:094:325:002:025:074:504:356:064:59
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 29:35 running, 24:49 at the stations and 3:20 in the roxzone; the longest station was the wall balls (4:01).Below, Typical Pro Men: 37:58 running, 34:31 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Daniel Typical Pro Men
Run 1 2:45 3:24
SkiErg 3:49 4:13
Run 2 3:41 4:41
Sled push 2:44 2:59
Run 3 3:50 5:00
Sled pull 3:11 5:17
Run 4 3:52 5:03
Burpee broad jump 2:35 4:33
Run 5 4:01 5:09
Row 3:58 4:32
Run 6 3:56 5:00
Farmers carry 1:28 2:02
Run 7 4:00 5:07
Sandbag lunges 3:03 4:50
Run 8 3:30 4:35
Wall balls 4:01 6:06
Roxzone 3:20 4:59
Finish 57:35 1:18:51

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 57:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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