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Athlete · Pro Men · 40-44 · GBR GBR

Dan Deacon

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14 HYROX races over 3 seasons: 10 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.

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Best Pro Men time1:01:43Warsaw 2026
Best Pro Men place69thof 556 · Warsaw 2026
Latest race1:18:16Birmingham Birm · Pro Men16:33 slower than Dan's best Pro Men time (1:01:43)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:01:43Warsaw 2026 · 7 racesOpen Men58:54Warsaw 2025 · 3 racesDoubles Mixed58:56Warsaw 2025 · 3 races · with Melanie WilliamsRelay Mixed54:08Cardiff May 2026 · 1 race · with Trent Smith, Emily Pope, Melanie Williams

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:06:001:10:001:14:001:18:00 best 1:01:43 best 1:01:43 · Warsaw

This line shows the finish time of Dan Deacon at each race, oldest on the left; lower is faster.The best was 1:01:43 at Warsaw (Apr 2026); Dan Deacon was 11:01 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Pro Men 1:07:15
Manchester Jan 2026 Pro Men 1:15:09
London Olympia Mar 2026 Pro Men 1:08:53
Warsaw Apr 2026 Pro Men 1:01:43
Cardiff Apr 2026 Pro Men 1:08:19
Berlin May 2026 Pro Men 1:10:08
Birmingham Oct 2026 Pro Men 1:18:16

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:32 faster (1:07:15 to 1:01:43).

Every race

14 results at 12 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 40-44 1:18:16 387th of 693; 36th of 86 aged 40-44 31:49 41:35 4:56 Runs 31:49 · Stations 41:35 · Roxzone 4:56

387th of 693 Pro Men (faster than 44%).

Dan Deacon at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 3:57 4:32 faster than 92%
SkiErg: 4:04 4:18 faster than 88%
Run 2: 3:31 3:58 faster than 87%
Sled push: 3:21 4:00 faster than 82%
Run 3: 3:56 4:14 faster than 71%
Sled pull: 5:03 4:58 faster than 47%
Run 4: 4:03 4:16 faster than 62%
Burpee broad jump: 4:53 4:07 faster than 30%
Run 5: 4:02 4:20 faster than 68%
Row: 4:31 4:30 faster than 48%
Run 6: 4:01 4:14 faster than 62%
Farmers carry: 2:57 2:05 faster than 12%
Run 7: 4:07 4:19 faster than 60%
Sandbag lunges: 5:09 4:44 faster than 37%
Run 8: 4:15 4:32 faster than 63%
Wall balls: 11:37 6:50 faster than 7%
Roxzone: 4:56 5:21 faster than 65%
Runs (8 km) 31:49 34:36 faster than 70%
Stations (8) 41:35
Finish 1:18:16 1:16:06 387th of 693 · faster than 44%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 40-44 1:10:08 219th of 944; 25th of 116 aged 40-44 25:44* 34:25* 10:04 Runs 25:44 · Stations 34:25 · Roxzone 10:04

219th of 944 Pro Men (faster than 76%).

Dan Deacon at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:41 3:06 faster than 89%
SkiErg: 4:04 4:17 faster than 83%
Run 2: 2:55 3:22 faster than 88%
Sled push: 3:11 4:08 faster than 86%
Run 3: 3:04 3:37 faster than 90%
Sled pull: 4:27 4:58 faster than 67%
Run 4: 3:09 3:38 faster than 84%
Burpee broad jump: 4:41 4:28 faster than 43%
Run 5: 3:06 3:42 faster than 90%
Row: 4:19 4:31 faster than 77%
Run 6: 3:03 3:37 faster than 91%
Farmers carry: 2:28 2:18 faster than 40%
Run 7: 3:11 3:44 faster than 87%
Sandbag lunges: 5:08 5:00 faster than 47%
Run 8: 4:37 5:23 faster than 83%
Wall balls: 6:07 6:40 faster than 63%
Roxzone: 10:04 12:15 faster than 85%
Runs (8 km) 25:44 30:33 faster than 94%
Stations (8) 34:25
Finish 1:10:08 1:19:30 219th of 944 · faster than 76%

Full report for this race →This result as data (JSON)

Cardiff Apr 2026 29 Apr – 1 May 2026 · 2 results
Race results
Pro Men, 40-44 1:08:19 97th of 533; 6th of 60 aged 40-44 32:15 33:28 2:36† Runs 32:15 · Stations 33:28 · Roxzone 2:36

97th of 533 Pro Men (faster than 81%).

Dan Deacon at HYROX Cardiff Apr 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 533 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 533 Pro Men here
Run 1: 3:53 4:37 faster than 96%
SkiErg: 4:03 4:18 faster than 91%
Run 2: 3:31 4:15 faster than 97%
Sled push: 3:34 4:02 faster than 73%
Run 3: 4:01 4:36 faster than 86%
Sled pull: 4:55 5:06 faster than 56%
Run 4: 4:14 4:36 faster than 74%
Burpee broad jump: 3:55 4:30 faster than 68%
Run 5: 3:59 4:38 faster than 89%
Row: 4:23 4:32 faster than 71%
Run 6: 4:07 4:44 faster than 88%
Farmers carry: 2:23 2:48 faster than 72%
Run 7: 3:49 4:21 faster than 86%
Sandbag lunges: 4:46 4:34 faster than 45%
Run 8: 4:43 5:24 faster than 82%
Wall balls: 5:29 6:37 faster than 75%
Roxzone †: 2:36
Runs (8 km) 32:15 37:29 faster than 89%
Stations (8) 33:28
Finish 1:08:19 1:17:50 97th of 533 · faster than 81%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Trent Smith, Emily Pope, Melanie Williams 54:08 3rd of 72; 3rd of 55 aged U40 — — —
Warsaw 2026 16 Apr 2026
Race results
Pro Men, 40-44 1:01:43 69th of 556; 6th of 71 aged 40-44 30:25 27:52 3:30 Runs 30:25 · Stations 27:52 · Roxzone 3:30

69th of 556 Pro Men (faster than 87%).

Dan Deacon at HYROX Warsaw 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 2:55 3:22 faster than 88%
SkiErg: 3:58 4:11 faster than 86%
Run 2: 3:52 4:28 faster than 91%
Sled push: 2:09 3:08 faster than 99%
Run 3: 4:01 4:42 faster than 89%
Sled pull: 3:47 4:31 faster than 80%
Run 4: 4:04 4:41 faster than 87%
Burpee broad jump: 3:34 3:55 faster than 64%
Run 5: 4:05 4:48 faster than 89%
Row: 4:10 4:29 faster than 89%
Run 6: 4:02 4:41 faster than 90%
Farmers carry: 1:38 1:46 faster than 68%
Run 7: 4:00 4:46 faster than 93%
Sandbag lunges: 3:49 4:24 faster than 75%
Run 8: 3:31 4:05 faster than 88%
Wall balls: 4:47 5:45 faster than 77%
Roxzone: 3:30 4:23 faster than 91%
Runs (8 km) 30:25 35:42 faster than 91%
Stations (8) 27:52
Finish 1:01:43 1:12:26 69th of 556 · faster than 87%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 40-44 1:08:53 119th of 445; 10th of 56 aged 40-44 30:58 34:02 3:57 Runs 30:58 · Stations 34:02 · Roxzone 3:57

119th of 445 Pro Men (faster than 73%).

Dan Deacon at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:39 4:05 faster than 86%
SkiErg: 3:57 4:12 faster than 88%
Run 2: 3:28 3:58 faster than 88%
Sled push: 2:56 3:40 faster than 87%
Run 3: 3:44 4:15 faster than 84%
Sled pull: 3:38 4:52 faster than 90%
Run 4: 3:45 4:15 faster than 82%
Burpee broad jump: 3:51 4:10 faster than 60%
Run 5: 3:47 4:20 faster than 84%
Row: 4:03 4:27 faster than 94%
Run 6: 3:45 4:13 faster than 80%
Farmers carry: 1:52 2:04 faster than 70%
Run 7: 3:48 4:18 faster than 81%
Sandbag lunges: 4:09 4:48 faster than 70%
Run 8: 5:06 5:56 faster than 86%
Wall balls: 9:36 6:40 faster than 14%
Roxzone: 3:57 4:51 faster than 86%
Runs (8 km) 30:58 35:32 faster than 85%
Stations (8) 34:02
Finish 1:08:53 1:16:12 119th of 445 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Men, 40-44 1:15:09 227th of 444; 23rd of 49 aged 40-44 33:00 38:16 3:58 Runs 33:00 · Stations 38:16 · Roxzone 3:58

227th of 444 Pro Men (faster than 48%).

Dan Deacon at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:51 3:02 faster than 74%
SkiErg: 3:59 4:06 faster than 75%
Run 2: 3:57 4:22 faster than 83%
Sled push: 2:54 3:28 faster than 84%
Run 3: 4:19 4:44 faster than 77%
Sled pull: 5:02 5:02 faster than 50%
Run 4: 4:24 4:46 faster than 75%
Burpee broad jump: 5:20 4:14 faster than 23%
Run 5: 4:29 4:50 faster than 73%
Row: 4:20 4:24 faster than 62%
Run 6: 4:30 4:45 faster than 66%
Farmers carry: 2:35 2:02 faster than 23%
Run 7: 4:39 4:49 faster than 61%
Sandbag lunges: 5:59 4:55 faster than 20%
Run 8: 3:53 4:04 faster than 63%
Wall balls: 8:07 6:25 faster than 20%
Roxzone: 3:58 4:13 faster than 63%
Runs (8 km) 33:00 35:30 faster than 72%
Stations (8) 38:16
Finish 1:15:09 1:15:00 227th of 444 · faster than 48%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 40-44 1:07:15 225th of 929; 29th of 127 aged 40-44 25:58* 32:50* 8:31 Runs 25:58 · Stations 32:50 · Roxzone 8:31

225th of 929 Pro Men (faster than 75%).

Dan Deacon at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:25 2:47 faster than 89%
SkiErg: 4:14 4:30 faster than 89%
Run 2: 2:49 3:18 faster than 94%
Sled push: 2:32 3:15 faster than 94%
Run 3: 3:10 3:30 faster than 75%
Sled pull: 4:55 5:25 faster than 66%
Run 4: 3:12 3:33 faster than 78%
Burpee broad jump: 4:21 4:10 faster than 44%
Run 5: 3:16 3:37 faster than 77%
Row: 4:23 4:34 faster than 76%
Run 6: 3:10 3:34 faster than 80%
Farmers carry: 1:52 1:58 faster than 57%
Run 7: 3:13 3:38 faster than 82%
Sandbag lunges: 5:02 4:46 faster than 43%
Run 8: 4:47 5:14 faster than 70%
Wall balls: 5:31 6:37 faster than 74%
Roxzone: 8:31 10:03 faster than 86%
Runs (8 km) 25:58 29:39 faster than 88%
Stations (8) 32:50
Finish 1:07:15 1:15:21 225th of 929 · faster than 75%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 40-44 59:50 21st of 2,325; 6th of 411 aged 40-44 30:21 26:32 3:02 Runs 30:21 · Stations 26:32 · Roxzone 3:02

21st of 2,325 Open Men (faster than 99%). Against the 35 who finished around 1:00:00: most time gained on sled push (0:35), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:58 more).

Dan Deacon at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:23 3:06 faster than 98%
SkiErg: 4:04 4:28 faster than 97%
Run 2: 3:58 5:08 faster than 98%
Sled push: 1:35 2:35 fastest in the field
Run 3: 4:12 5:29 faster than 98%
Sled pull: 3:04 4:34 faster than 98%
Run 4: 4:12 5:31 faster than 98%
Burpee broad jump: 3:51 5:25 faster than 89%
Run 5: 4:19 5:42 faster than 97%
Row: 4:13 4:48 faster than 98%
Run 6: 4:10 5:34 faster than 99%
Farmers carry: 1:32 2:05 faster than 95%
Run 7: 4:13 5:35 faster than 98%
Sandbag lunges: 3:44 5:03 faster than 92%
Run 8: 2:58 4:03 faster than 98%
Wall balls: 4:29 7:19 faster than 94%
Roxzone: 3:02 4:37 faster than 98%
Runs (8 km) 30:21 40:21 faster than 98%
Stations (8) 26:32
Finish 59:50 1:22:02 21st of 2,325 · faster than 99%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Mixed, team 40-49, with Laura Magee 1:10:08 200th of 956; 21st of 212 aged 40-49 41:40 24:17 4:16 Runs 41:40 · Stations 24:17 · Roxzone 4:16

200th of 956 Doubles Mixed (faster than 79%). Against the 30 who finished around 1:09:44: most time gained on sled pull (0:32), most lost on the eight runs (1:34). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:47 more).

Dan Deacon at HYROX London 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 956 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 956 Doubles Mixed here
Run 1: 5:19 5:15 faster than 47%
SkiErg: 3:57 4:09 faster than 81%
Run 2: 4:58 4:59 faster than 51%
Sled push: 1:27 2:00 faster than 99%
Run 3: 5:01 5:11 faster than 61%
Sled pull: 2:30 3:31 faster than 97%
Run 4: 4:58 5:13 faster than 64%
Burpee broad jump: 3:27 3:21 faster than 45%
Run 5: 4:54 5:19 faster than 74%
Row: 3:58 4:37 faster than 98%
Run 6: 5:00 5:17 faster than 66%
Farmers carry: 1:08 1:46 faster than 99%
Run 7: 5:12 5:19 faster than 57%
Sandbag lunges: 3:32 3:52 faster than 66%
Run 8: 6:21 6:47 faster than 67%
Wall balls: 4:18 4:48 faster than 77%
Roxzone: 4:16 5:21 faster than 90%
Runs (8 km) 41:40 43:40 faster than 63%
Stations (8) 24:17
Finish 1:10:08 1:17:23 200th of 956 · faster than 79%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025 · 2 results
Race results
Open Men, 40-44 58:54 11th of 1,483; 1st of 243 aged 40-44 30:51 24:38 3:28 Runs 30:51 · Stations 24:38 · Roxzone 3:28

11th of 1,483 Open Men (faster than 99%).

Dan Deacon at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 2:54 3:53 faster than 97%
SkiErg: 4:01 4:28 faster than 97%
Run 2: 3:58 5:11 faster than 97%
Sled push: 1:25 2:28 fastest in the field
Run 3: 4:16 5:29 faster than 95%
Sled pull: 2:53 4:20 faster than 97%
Run 4: 4:04 5:30 faster than 99%
Burpee broad jump: 3:46 5:31 faster than 92%
Run 5: 4:11 5:40 faster than 98%
Row: 4:03 4:45 fastest in the field
Run 6: 4:06 5:33 faster than 98%
Farmers carry: 1:15 1:56 fastest in the field
Run 7: 4:00 5:30 fastest in the field
Sandbag lunges: 3:41 4:49 faster than 88%
Run 8: 3:26 4:58 fastest in the field
Wall balls: 3:34 6:05 faster than 99%
Roxzone: 3:28 5:33 faster than 99%
Runs (8 km) 30:51 42:07 faster than 98%
Stations (8) 24:38
Finish 58:54 1:22:34 11th of 1,483 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Melanie Williams 58:56 10th of 544; 2nd of 98 aged 40-49 32:49 22:40 3:31 Runs 32:49 · Stations 22:40 · Roxzone 3:31

10th of 544 Doubles Mixed (faster than 98%).

Dan Deacon at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 2:58 4:16 faster than 98%
SkiErg: 3:55 4:15 faster than 89%
Run 2: 4:03 5:38 fastest in the field
Sled push: 1:24 1:52 faster than 99%
Run 3: 4:23 5:57 faster than 98%
Sled pull: 2:30 3:46 faster than 98%
Run 4: 4:21 5:56 faster than 98%
Burpee broad jump: 2:23 3:36 faster than 96%
Run 5: 4:24 6:04 faster than 98%
Row: 4:15 4:40 faster than 89%
Run 6: 4:23 5:57 faster than 98%
Farmers carry: 1:13 1:40 faster than 99%
Run 7: 4:40 6:00 faster than 95%
Sandbag lunges: 2:56 3:40 faster than 86%
Run 8: 3:41 5:03 faster than 98%
Wall balls: 4:04 4:12 faster than 57%
Roxzone: 3:31 5:27 faster than 98%
Runs (8 km) 32:49 45:06 faster than 98%
Stations (8) 22:40
Finish 58:56 1:18:28 10th of 544 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Laura Magee 1:10:32 283rd of 1,712; 34th of 345 aged 40-49 44:27 22:07 4:01 Runs 44:27 · Stations 22:07 · Roxzone 4:01

283rd of 1,712 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:05: most time gained on burpee broad jump (0:41), most lost on the eight runs (4:05). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:07 more).

Dan Deacon at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:51 4:16 faster than 77%
SkiErg: 3:55 4:11 faster than 87%
Run 2: 5:28 5:51 faster than 69%
Sled push: 1:24 2:02 fastest in the field
Run 3: 5:59 6:07 faster than 56%
Sled pull: 2:27 3:36 faster than 98%
Run 4: 5:58 6:08 faster than 58%
Burpee broad jump: 2:16 3:33 faster than 96%
Run 5: 6:13 6:19 faster than 54%
Row: 4:00 4:42 faster than 98%
Run 6: 6:04 6:13 faster than 56%
Farmers carry: 1:25 1:45 faster than 94%
Run 7: 6:16 6:16 faster than 49%
Sandbag lunges: 2:49 3:59 faster than 94%
Run 8: 4:42 5:00 faster than 63%
Wall balls: 3:51 4:28 faster than 88%
Roxzone: 4:01 5:04 faster than 87%
Runs (8 km) 44:27 46:33 faster than 62%
Stations (8) 22:07
Finish 1:10:32 1:20:29 283rd of 1,712 · faster than 83%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 40-44 1:02:08 29th of 2,324; 2nd of 426 aged 40-44 31:02 26:02 5:08 Runs 31:02 · Stations 26:02 · Roxzone 5:08

29th of 2,324 Open Men (faster than 98%). Against the 35 who finished around 1:01:26: most time gained on sled push (0:36), most lost on the eight runs (0:31). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:09 less).

Dan Deacon at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 4:54 5:45 faster than 90%
SkiErg: 4:02 4:25 faster than 95%
Run 2: 3:29 4:21 faster than 96%
Sled push: 1:45 3:04 fastest in the field
Run 3: 3:40 4:41 faster than 96%
Sled pull: 3:10 5:03 faster than 99%
Run 4: 3:45 4:44 faster than 95%
Burpee broad jump: 3:36 5:53 faster than 94%
Run 5: 3:46 4:56 faster than 97%
Row: 4:10 4:48 faster than 98%
Run 6: 3:42 4:48 faster than 97%
Farmers carry: 1:33 2:07 faster than 94%
Run 7: 3:43 4:47 faster than 97%
Sandbag lunges: 3:43 5:05 faster than 90%
Run 8: 4:06 5:33 faster than 97%
Wall balls: 4:03 6:43 faster than 97%
Roxzone: 5:08 7:38 faster than 98%
Runs (8 km) 31:02 39:49 faster than 96%
Stations (8) 26:02
Finish 1:02:08 1:25:48 29th of 2,324 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Dan has done each station

Part Best Race Typical
SkiErg 3:57 London Olympia 2026 · best of 7 4:17
Sled push 2:09 Warsaw 2026 · best of 7 3:45
Sled pull 3:38 London Olympia 2026 · best of 7 5:43
Burpee broad jump 3:34 Warsaw 2026 · best of 7 4:25
Row 4:03 London Olympia 2026 · best of 7 4:35
Farmers carry 1:38 Warsaw 2026 · best of 7 2:11
Sandbag lunges 3:49 Warsaw 2026 · best of 7 5:03
Wall balls 4:47 Warsaw 2026 · best of 7 6:49
Runs (8 km) 25:44 Berlin 2026 · best of 7 36:58
Roxzone 3:30 Warsaw 2026 · best of 6 6:13
How to read

Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danedge = faster than everyone, centre = slowest

This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 64%).

See the numbers
Part Dan: faster than
Ski 86%
Push 99%
Pull 80%
BBJ 64%
Row 90%
Carry 69%
Lunges 75%
Wall balls 78%
Roxzone 92%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 99%
Sled pull faster than 80%
Burpee broad jump faster than 64%
Row faster than 90%
Farmers carry faster than 69%
Sandbag lunges faster than 75%
Wall balls faster than 78%
Roxzone faster than 92%
Runs (8 km) faster than 92%

How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:59 faster
Sled pull 0:44 faster
Burpee broad jump 0:21 faster
Row 0:19 faster
Farmers carry 0:08 faster
Sandbag lunges 0:35 faster
Wall balls 0:58 faster
Roxzone 0:53 faster
Runs (8 km) 5:17 faster

Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Farmers carry (0:08 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:01:43
2:553:583:522:094:013:474:043:344:054:104:021:384:003:493:314:473:30
Typical Pro Men1:12:05
3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:31 running, 27:52 at the stations and 3:30 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Dan Typical Pro Men
Run 1 2:55 3:22
SkiErg 3:58 4:11
Run 2 3:52 4:28
Sled push 2:09 3:08
Run 3 4:01 4:42
Sled pull 3:47 4:31
Run 4 4:04 4:41
Burpee broad jump 3:34 3:55
Run 5 4:05 4:48
Row 4:10 4:29
Run 6 4:02 4:41
Farmers carry 1:38 1:46
Run 7 4:00 4:46
Sandbag lunges 3:49 4:24
Run 8 3:31 4:05
Wall balls 4:47 5:45
Roxzone 3:30 4:23
Finish 1:01:43 1:12:26

The race in order, left to right. A wider block than the one below is slower than typical.

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