GBR Dan Deacon
12 HYROX results (9 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:01:43 (Warsaw 2026) · Open Men 0:58:54 (Warsaw 2025) · Doubles Mixed 0:58:56 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:32 faster (1:07:15 to 1:01:43).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:10:08 | top 24% 219/944 | 25:44* | 34:25* | 10:04 | splitsSkiErg4:04Sled push3:11Sled pull4:27Burpee broad jump4:41Row4:19Farmers carry2:28Sandbag lunges5:08Wall balls6:07Run 12:41Run 22:55Run 33:04Run 43:09Run 53:06Run 63:03Run 73:11Run 84:37Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:08:19 | top 19% 96/533 | 32:15 | 33:28 | 2:36 | splitsSkiErg4:03Sled push3:34Sled pull4:55Burpee broad jump3:55Row4:23Farmers carry2:23Sandbag lunges4:46Wall balls5:29Run 13:53Run 23:31Run 34:01Run 44:14Run 53:59Run 64:07Run 73:49Run 84:43Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:01:43 | top 13% 69/556 | 30:25 | 27:52 | 3:30 | splitsSkiErg3:58Sled push2:09Sled pull3:47Burpee broad jump3:34Row4:10Farmers carry1:38Sandbag lunges3:49Wall balls4:47Run 12:55Run 23:52Run 34:01Run 44:04Run 54:05Run 64:02Run 74:00Run 83:31Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:08:53 | top 27% 118/445 | 30:58 | 34:02 | 3:57 | splitsSkiErg3:57Sled push2:56Sled pull3:38Burpee broad jump3:51Row4:03Farmers carry1:52Sandbag lunges4:09Wall balls9:36Run 13:39Run 23:28Run 33:44Run 43:45Run 53:47Run 63:45Run 73:48Run 85:06Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:15:09 | 227th of 444 | 33:00 | 38:16 | 3:58 | splitsSkiErg3:59Sled push2:54Sled pull5:02Burpee broad jump5:20Row4:20Farmers carry2:35Sandbag lunges5:59Wall balls8:07Run 12:51Run 23:57Run 34:19Run 44:24Run 54:29Run 64:30Run 74:39Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:07:15 | top 25% 224/929 | 25:58* | 32:50* | 8:31 | splitsSkiErg4:14Sled push2:32Sled pull4:55Burpee broad jump4:21Row4:23Farmers carry1:52Sandbag lunges5:02Wall balls5:31Run 12:25Run 22:49Run 33:10Run 43:12Run 53:16Run 63:10Run 73:13Run 84:47Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 0:59:50 | top 1% 21/2,325 | 30:21 | 26:32 | 3:02 | splitsSkiErg4:04Sled push1:35Sled pull3:04Burpee broad jump3:51Row4:13Farmers carry1:32Sandbag lunges3:44Wall balls4:29Run 12:23Run 23:58Run 34:12Run 44:12Run 54:19Run 64:10Run 74:13Run 82:58Full report for this race → |
| London 2025 2 May 2025team: Dan Deacon, Laura Mageewhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:08 | top 21% 200/956 | 41:40 | 24:17 | 4:16 | splitsSkiErg3:57Sled push1:27Sled pull2:30Burpee broad jump3:27Row3:58Farmers carry1:08Sandbag lunges3:32Wall balls4:18Run 15:19Run 24:58Run 35:01Run 44:58Run 54:54Run 65:00Run 75:12Run 86:21Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Melanie Williams, Dan Deaconwhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:56 | 10th of 544 | 32:49 | 22:40 | 3:31 | splitsSkiErg3:55Sled push1:24Sled pull2:30Burpee broad jump2:23Row4:15Farmers carry1:13Sandbag lunges2:56Wall balls4:04Run 12:58Run 24:03Run 34:23Run 44:21Run 54:24Run 64:23Run 74:40Run 83:41Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 0:58:54 | 10th of 1,483 | 30:51 | 24:38 | 3:28 | splitsSkiErg4:01Sled push1:25Sled pull2:53Burpee broad jump3:46Row4:03Farmers carry1:15Sandbag lunges3:41Wall balls3:34Run 12:54Run 23:58Run 34:16Run 44:04Run 54:11Run 64:06Run 74:00Run 83:26Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Dan Deacon, Laura Mageewhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:32 | top 17% 283/1,712 | 44:27 | 22:07 | 4:01 | splitsSkiErg3:55Sled push1:24Sled pull2:27Burpee broad jump2:16Row4:00Farmers carry1:25Sandbag lunges2:49Wall balls3:51Run 13:51Run 25:28Run 35:59Run 45:58Run 56:13Run 66:04Run 76:16Run 84:42Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:02:08 | top 2% 29/2,324 | 31:02 | 26:02 | 5:08 | splitsSkiErg4:02Sled push1:45Sled pull3:10Burpee broad jump3:36Row4:10Farmers carry1:33Sandbag lunges3:43Wall balls4:03Run 14:54Run 23:29Run 33:40Run 43:45Run 53:46Run 63:42Run 73:43Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:43.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
