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Athlete · Open Women · 16-24 · GBR GBR

Daisy Poole

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12 HYROX races over 3 seasons: 2 solo, 10 in a team with 7 partners.

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Best Open Women time1:11:58Dublin 2025
Best Open Women place62ndof 1,197 · Dublin 2025
Latest race1:05:23Birmingham Birm · Doubles Women with Anisha Dialani0:19 slower than Daisy's best Doubles Women time (1:05:04)
Strongest part of the raceSandbag lungesfaster than 97% of Open Women at Dublin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:58Dublin 2025 · 2 racesDoubles Women1:05:04Cardiff 2026 · 6 races · with Anisha OpenshawDoubles Mixed1:03:13Manchester 2026 · 4 races · with Joel Giles

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:58

This line shows the finish time of Daisy Poole at each race, oldest on the left; lower is faster.The best was 1:11:58 at Dublin (Nov 2025); Daisy Poole was 1:15 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2025 Open Women 1:11:58
London Olympia (EMEA Championship) Mar 2026 Open Women 1:13:13

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 12 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 25-29, with Anisha Dialani 1:05:23 63rd of 3,479; 15th of 606 aged 25-29 33:26 27:03 5:00 Runs 33:26 · Stations 27:03 · Roxzone 5:00

63rd of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (1:16), most lost on sled pull (0:50). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:04 more).

Daisy Poole at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 4:35 6:27 faster than 98%
SkiErg: 4:43 4:46 faster than 58%
Run 2: 3:59 5:37 fastest in the field
Sled push: 2:21 2:05 faster than 21%
Run 3: 4:06 5:50 fastest in the field
Sled pull: 4:06 4:10 faster than 54%
Run 4: 4:03 5:53 fastest in the field
Burpee broad jump: 2:41 4:29 faster than 99%
Run 5: 4:13 5:57 faster than 98%
Row: 4:47 5:11 faster than 87%
Run 6: 4:10 5:54 faster than 99%
Farmers carry: 1:41 1:49 faster than 71%
Run 7: 4:10 5:54 faster than 99%
Sandbag lunges: 2:51 3:46 faster than 93%
Run 8: 4:13 5:58 faster than 98%
Wall balls: 3:53 4:34 faster than 86%
Roxzone: 5:00 7:10 faster than 97%
Runs (8 km) 33:26 47:32 faster than 99%
Stations (8) 27:03
Finish 1:05:23 1:25:56 63rd of 3,479 · faster than 98%

Full report for this race →This result as data (JSON)

Valencia Vale 18 Oct 2026
Race results
Doubles Women, team 16-24, with Libby Partington 1:16:08 161st of 1,101; 12th of 133 aged 16-24 43:20 27:02 5:51 Runs 43:20 · Stations 27:02 · Roxzone 5:51

161st of 1,101 Doubles Women (faster than 85%). Against the 33 who finished around 1:16:25: most time gained on burpee broad jump (0:16), most lost on the eight runs (1:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:11 more).

Daisy Poole at HYROX Valencia Vale, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 3:24 4:20 faster than 93%
SkiErg: 4:39 4:56 faster than 83%
Run 2: 5:14 5:52 faster than 81%
Sled push: 1:56 1:57 faster than 54%
Run 3: 5:43 6:12 faster than 72%
Sled pull: 3:49 4:19 faster than 78%
Run 4: 5:43 6:12 faster than 72%
Burpee broad jump: 3:21 4:21 faster than 86%
Run 5: 5:52 6:20 faster than 69%
Row: 4:43 5:09 faster than 90%
Run 6: 5:46 6:14 faster than 70%
Farmers carry: 1:42 1:55 faster than 84%
Run 7: 5:51 6:15 faster than 67%
Sandbag lunges: 3:08 3:48 faster than 85%
Run 8: 5:49 6:38 faster than 80%
Wall balls: 3:44 4:22 faster than 86%
Roxzone: 5:51 7:12 faster than 84%
Runs (8 km) 43:20 48:22 faster than 78%
Stations (8) 27:02
Finish 1:16:08 1:26:42 161st of 1,101 · faster than 85%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Mixed, team 16-24, with Rhys Wilson 1:15:11 164th of 762; 12th of 68 aged 16-24 36:43 32:04 6:29 Runs 36:43 · Stations 32:04 · Roxzone 6:29

164th of 762 Doubles Mixed (faster than 78%).

Daisy Poole at HYROX Tenerife 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 762 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 762 Doubles Mixed here
Run 1: 4:20 5:33 faster than 94%
SkiErg: 4:13 4:14 faster than 53%
Run 2: 4:11 5:12 faster than 91%
Sled push: 4:30 2:47 faster than 3%
Run 3: 4:43 5:35 faster than 86%
Sled pull: 5:20 4:20 faster than 17%
Run 4: 4:36 5:39 faster than 90%
Burpee broad jump: 3:19 3:36 faster than 64%
Run 5: 4:40 5:44 faster than 90%
Row: 4:32 4:53 faster than 80%
Run 6: 4:35 5:44 faster than 92%
Farmers carry: 1:55 1:55 faster than 50%
Run 7: 4:33 5:46 faster than 94%
Sandbag lunges: 3:51 4:05 faster than 61%
Run 8: 5:09 6:20 faster than 88%
Wall balls: 4:24 4:38 faster than 60%
Roxzone: 6:29 7:33 faster than 68%
Runs (8 km) 36:43 45:33 faster than 92%
Stations (8) 32:04
Finish 1:15:11 1:24:54 164th of 762 · faster than 78%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 25-29, with Anisha Openshaw 1:05:04 23rd of 2,444; 8th of 489 aged 25-29 35:52 26:29 2:43† Runs 35:52 · Stations 26:29 · Roxzone 2:43

23rd of 2,444 Doubles Women (faster than 99%). Against the 36 who finished around 1:05:23: most time gained on the eight runs (1:08), most lost on sled pull (0:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:44 more).

Daisy Poole at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 4:42 6:21 faster than 98%
SkiErg: 4:38 4:50 faster than 77%
Run 2: 4:12 5:47 fastest in the field
Sled push: 1:54 1:52 faster than 46%
Run 3: 4:19 6:03 fastest in the field
Sled pull: 3:42 3:55 faster than 64%
Run 4: 4:19 6:05 fastest in the field
Burpee broad jump: 2:50 4:41 faster than 99%
Run 5: 4:24 6:11 fastest in the field
Row: 4:59 5:13 faster than 75%
Run 6: 4:39 6:27 faster than 99%
Farmers carry: 2:03 2:22 faster than 83%
Run 7: 4:09 5:47 faster than 99%
Sandbag lunges: 2:43 3:37 faster than 93%
Run 8: 5:11 6:59 faster than 98%
Wall balls: 3:40 4:20 faster than 89%
Roxzone †: 2:43
Runs (8 km) 35:52 49:56 faster than 99%
Stations (8) 26:29
Finish 1:05:04 1:25:36 23rd of 2,444 · faster than 99%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Open Women, 16-24 1:13:13 146th of 508; 21st of 54 aged 16-24 35:26 33:22 4:31 Runs 35:26 · Stations 33:22 · Roxzone 4:31

146th of 508 Open Women (faster than 71%).

Daisy Poole at HYROX London Olympia (EMEA Championship) 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 508 Open Women finishers here who were slower on that part.
Part Time Typical here vs 508 Open Women here
Run 1: 3:53 4:40 faster than 92%
SkiErg: 4:38 4:57 faster than 86%
Run 2: 4:06 4:36 faster than 77%
Sled push: 2:27 2:14 faster than 33%
Run 3: 4:15 4:45 faster than 77%
Sled pull: 4:45 4:31 faster than 40%
Run 4: 4:16 4:46 faster than 76%
Burpee broad jump: 4:39 5:23 faster than 69%
Run 5: 4:24 4:58 faster than 76%
Row: 5:12 5:08 faster than 45%
Run 6: 4:20 4:51 faster than 73%
Farmers carry: 2:51 2:06 faster than 11%
Run 7: 4:20 4:51 faster than 75%
Sandbag lunges: 3:49 4:17 faster than 65%
Run 8: 5:55 6:48 faster than 76%
Wall balls: 5:01 5:39 faster than 67%
Roxzone: 4:31 5:20 faster than 79%
Runs (8 km) 35:26 40:45 faster than 79%
Stations (8) 33:22
Finish 1:13:13 1:21:09 146th of 508 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 16-24, with Joel Giles 1:03:13 91st of 1,418; 10th of 154 aged 16-24 35:48 23:43 3:47 Runs 35:48 · Stations 23:43 · Roxzone 3:47

91st of 1,418 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:02:14: most time gained on row (0:11), most lost on the eight runs (1:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).

Daisy Poole at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:03 4:04 faster than 95%
SkiErg: 3:47 4:10 faster than 93%
Run 2: 4:34 5:43 faster than 91%
Sled push: 1:46 2:01 faster than 81%
Run 3: 4:53 6:03 faster than 89%
Sled pull: 2:54 3:44 faster than 91%
Run 4: 4:49 6:04 faster than 91%
Burpee broad jump: 3:07 3:42 faster than 73%
Run 5: 4:53 6:11 faster than 91%
Row: 4:03 4:42 faster than 96%
Run 6: 4:53 6:07 faster than 90%
Farmers carry: 1:32 1:50 faster than 87%
Run 7: 4:55 6:07 faster than 91%
Sandbag lunges: 3:03 4:04 faster than 87%
Run 8: 3:52 5:00 faster than 92%
Wall balls: 3:31 4:30 faster than 96%
Roxzone: 3:47 5:25 faster than 90%
Runs (8 km) 35:48 45:34 faster than 91%
Stations (8) 23:43
Finish 1:03:13 1:20:33 91st of 1,418 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 16-24, with Elizabeth Fallows 1:08:08 137th of 3,491; 20th of 417 aged 16-24 31:43* 26:16* 10:13 Runs 31:43 · Stations 26:16 · Roxzone 10:13

137th of 3,491 Doubles Women (faster than 96%). Against the 105 who finished around 1:08:44: most time gained on the eight runs (0:15), most lost on sled pull (0:14). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:28 more).

Daisy Poole at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 2:55 4:02 faster than 98%
SkiErg: 4:37 5:07 faster than 96%
Run 2: 3:44 4:37 faster than 94%
Sled push: 1:36 1:51 faster than 86%
Run 3: 3:52 4:45 faster than 94%
Sled pull: 3:49 4:13 faster than 73%
Run 4: 3:52 4:51 faster than 94%
Burpee broad jump: 3:03 4:23 faster than 94%
Run 5: 4:01 4:54 faster than 92%
Row: 4:48 5:19 faster than 94%
Run 6: 3:59 4:53 faster than 93%
Farmers carry: 1:33 1:49 faster than 86%
Run 7: 4:08 4:54 faster than 89%
Sandbag lunges: 2:56 3:41 faster than 90%
Run 8: 5:16 6:42 faster than 95%
Wall balls: 3:54 4:27 faster than 84%
Roxzone: 10:13 13:21 faster than 96%
Runs (8 km) 31:43 39:40 faster than 95%
Stations (8) 26:16
Finish 1:08:08 1:24:12 137th of 3,491 · faster than 96%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Women, 16-24 1:11:58 62nd of 1,197; 11th of 146 aged 16-24 36:12 32:00 3:50 Runs 36:12 · Stations 32:00 · Roxzone 3:50

62nd of 1,197 Open Women (faster than 94%). Against the 36 who finished around 1:11:48: most time gained on the eight runs (0:37), most lost on sled pull (0:25). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:13 more).

Daisy Poole at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 2:38 3:35 fastest in the field
SkiErg: 4:46 5:11 faster than 91%
Run 2: 4:36 5:52 faster than 98%
Sled push: 2:13 2:30 faster than 76%
Run 3: 5:01 6:11 faster than 95%
Sled pull: 4:35 5:19 faster than 77%
Run 4: 4:57 6:16 faster than 96%
Burpee broad jump: 4:44 6:30 faster than 89%
Run 5: 5:16 6:26 faster than 92%
Row: 5:14 5:25 faster than 70%
Run 6: 5:05 6:18 faster than 94%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 5:06 6:17 faster than 94%
Sandbag lunges: 3:22 4:56 faster than 96%
Run 8: 3:37 4:30 faster than 92%
Wall balls: 4:55 6:33 faster than 88%
Roxzone: 3:50 5:06 faster than 88%
Runs (8 km) 36:12 45:35 faster than 96%
Stations (8) 32:00
Finish 1:11:58 1:29:42 62nd of 1,197 · faster than 94%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Mixed, team U29, with Joel Giles 1:06:04 72nd of 738; 24th of 264 aged U29 36:48 25:43 3:33† Runs 36:48 · Stations 25:43 · Roxzone 3:33

72nd of 738 Doubles Mixed (faster than 90%).

Daisy Poole at HYROX Cardiff 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 738 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 738 Doubles Mixed here
Run 1: 4:31 5:32 faster than 93%
SkiErg: 4:06 4:20 faster than 83%
Run 2: 4:14 5:08 faster than 92%
Sled push: 2:02 1:57 faster than 41%
Run 3: 4:34 5:24 faster than 88%
Sled pull: 3:24 3:50 faster than 76%
Run 4: 4:25 5:26 faster than 92%
Burpee broad jump: 3:10 3:54 faster than 79%
Run 5: 4:33 5:31 faster than 91%
Row: 4:18 4:45 faster than 91%
Run 6: 4:32 5:29 faster than 90%
Farmers carry: 1:36 1:47 faster than 76%
Run 7: 4:36 5:31 faster than 90%
Sandbag lunges: 3:16 3:44 faster than 72%
Run 8: 5:23 6:24 faster than 86%
Wall balls: 3:51 4:23 faster than 78%
Roxzone †: 3:33
Runs (8 km) 36:48 44:33 faster than 91%
Stations (8) 25:43
Finish 1:06:04 1:18:58 72nd of 738 · faster than 90%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team U29, with Igor Rosiewicz 1:11:46 338th of 1,712; 128th of 580 aged U29 40:45 26:43 4:21 Runs 40:45 · Stations 26:43 · Roxzone 4:21

338th of 1,712 Doubles Mixed (faster than 80%). Against the 52 who finished around 1:11:56: most time gained on wall balls (0:28), most lost on sled pull (0:49). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 0:59 more).

Daisy Poole at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:30 4:16 faster than 91%
SkiErg: 4:02 4:11 faster than 72%
Run 2: 4:49 5:51 faster than 92%
Sled push: 1:52 2:02 faster than 73%
Run 3: 4:57 6:07 faster than 92%
Sled pull: 4:09 3:36 faster than 24%
Run 4: 4:54 6:08 faster than 93%
Burpee broad jump: 2:47 3:33 faster than 82%
Run 5: 5:04 6:19 faster than 92%
Row: 4:33 4:42 faster than 67%
Run 6: 8:21 6:13 faster than 7%
Farmers carry: 1:38 1:45 faster than 71%
Run 7: 5:21 6:16 faster than 86%
Sandbag lunges: 3:59 3:59 faster than 50%
Run 8: 3:52 5:00 faster than 94%
Wall balls: 3:43 4:28 faster than 93%
Roxzone: 4:21 5:04 faster than 77%
Runs (8 km) 40:45 46:33 faster than 82%
Stations (8) 26:43
Finish 1:11:46 1:20:29 338th of 1,712 · faster than 80%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team U29, with Elizabeth Fallows 1:11:37 107th of 857; 54th of 317 aged U29 42:55 25:23 9:21 Runs 42:55 · Stations 25:23 · Roxzone 9:21

107th of 857 Doubles Women (faster than 87%).

Daisy Poole at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 3:28 4:23 faster than 90%
SkiErg: 4:29 4:33 faster than 59%
Run 2: 5:02 5:59 faster than 86%
Sled push: 1:28 1:41 faster than 85%
Run 3: 5:17 6:16 faster than 87%
Sled pull: 3:39 3:50 faster than 61%
Run 4: 5:22 6:21 faster than 86%
Burpee broad jump: 2:52 4:01 faster than 90%
Run 5: 5:26 6:24 faster than 87%
Row: 4:44 5:03 faster than 82%
Run 6: 5:21 6:22 faster than 87%
Farmers carry: 1:33 1:50 faster than 87%
Run 7: 5:25 6:22 faster than 85%
Sandbag lunges: 2:42 3:33 faster than 91%
Run 8: 5:19 6:20 faster than 86%
Wall balls: 3:56 4:04 faster than 60%
Roxzone: 9:21 7:08 faster than 15%
Runs (8 km) 42:55 48:51 faster than 81%
Stations (8) 25:23
Finish 1:11:37 1:24:05 107th of 857 · faster than 87%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Women, team U29, with Elizabeth Fallows 1:14:52 55th of 337; 23rd of 136 aged U29 39:24 28:12 7:20 Runs 39:24 · Stations 28:12 · Roxzone 7:20

55th of 337 Doubles Women (faster than 83%).

Daisy Poole at HYROX Stuttgart 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 337 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 337 Doubles Women here
Run 1: 4:50 5:55 faster than 92%
SkiErg: 4:30 4:43 faster than 77%
Run 2: 4:43 5:31 faster than 92%
Sled push: 1:44 1:44 faster than 54%
Run 3: 4:54 5:46 faster than 92%
Sled pull: 4:43 3:55 faster than 14%
Run 4: 4:51 5:50 faster than 92%
Burpee broad jump: 3:32 4:01 faster than 70%
Run 5: 4:53 5:54 faster than 93%
Row: 4:50 5:03 faster than 76%
Run 6: 4:59 5:49 faster than 90%
Farmers carry: 1:49 1:46 faster than 40%
Run 7: 4:48 5:51 faster than 94%
Sandbag lunges: 2:50 3:24 faster than 84%
Run 8: 5:30 6:16 faster than 83%
Wall balls: 4:14 4:04 faster than 41%
Roxzone: 7:20 7:46 faster than 61%
Runs (8 km) 39:24 47:03 faster than 92%
Stations (8) 28:12
Finish 1:14:52 1:24:11 55th of 337 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Daisy has done each station

Part Best Race Typical
SkiErg 4:38 London Olympia (EMEA Championship) 2026 · best of 2 5:16
Sled push 2:13 Dublin 2025 · best of 2 2:55
Sled pull 4:35 Dublin 2025 · best of 2 5:47
Burpee broad jump 4:39 London Olympia (EMEA Championship) 2026 · best of 2 6:46
Row 5:12 London Olympia (EMEA Championship) 2026 · best of 2 5:31
Farmers carry 2:11 Dublin 2025 · best of 2 2:19
Sandbag lunges 3:22 Dublin 2025 · best of 2 5:13
Wall balls 4:55 Dublin 2025 · best of 2 6:43
Runs (8 km) 35:26 London Olympia (EMEA Championship) 2026 · best of 2 46:44
Roxzone 3:50 Dublin 2025 · best of 2 7:57
How to read

Each station's best across Daisy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daisyedge = faster than everyone, centre = slowest

This chart shows where Daisy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 51%).

See the numbers
Part Daisy: faster than
Ski 91%
Push 76%
Pull 77%
BBJ 90%
Row 70%
Carry 51%
Lunges 97%
Wall balls 88%
Roxzone 89%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 76%
Sled pull faster than 77%
Burpee broad jump faster than 90%
Row faster than 70%
Farmers carry faster than 51%
Sandbag lunges faster than 97%
Wall balls faster than 88%
Roxzone faster than 89%
Runs (8 km) faster than 96%

How much of the field Daisy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster
Sled push 0:17 faster
Sled pull 0:44 faster
Burpee broad jump 1:46 faster
Row 0:11 faster
Farmers carry level
Sandbag lunges 1:34 faster
Wall balls 1:38 faster
Roxzone 1:16 faster
Runs (8 km) 9:23 faster

Daisy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daisy against the typical Open Women finisher

Daisy1:11:58
2:384:464:362:135:014:354:574:445:165:145:052:115:063:223:374:553:50
Typical Open Women1:29:06
3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daisy: 36:16 running, 32:00 at the stations and 3:50 in the roxzone; the longest station was the row (5:14).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Daisy Typical Open Women
Run 1 2:38 3:35
SkiErg 4:46 5:11
Run 2 4:36 5:52
Sled push 2:13 2:30
Run 3 5:01 6:11
Sled pull 4:35 5:19
Run 4 4:57 6:16
Burpee broad jump 4:44 6:30
Run 5 5:16 6:26
Row 5:14 5:25
Run 6 5:05 6:18
Farmers carry 2:11 2:11
Run 7 5:06 6:17
Sandbag lunges 3:22 4:56
Run 8 3:37 4:30
Wall balls 4:55 6:33
Roxzone 3:50 5:06
Finish 1:11:58 1:29:42

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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