GBR Chris Mills
13 HYROX races over 2 seasons: 9 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Mills at each race, oldest on the left; lower is faster.The best was 1:05:41 at Berlin (May 2025); Chris Mills was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:07 |
| Manchester | Nov 2024 | Open Men | 1:10:31 |
| St. Gallen | Feb 2025 | Open Men | 1:11:23 |
| Warsaw | Apr 2025 | Open Men | 1:06:14 |
| Berlin | May 2025 | Open Men | 1:05:41 |
| Gdańsk | Oct 2025 | Open Men | 1:07:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:26 faster (1:13:07 to 1:05:41).
This line shows the finish time of Chris Mills at each race, oldest on the left; lower is faster.The best was 1:13:15 at Poznań (Dec 2025); Chris Mills was 6:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:13:15 |
| Manchester | Jan 2026 | Pro Men | 1:20:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Chris Mills at each race, oldest on the left; lower is faster.The best was 59:16 at Katowice (Feb 2025); Chris Mills was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:00:30 |
| Katowice | Feb 2025 | Relay Men | 59:16 |
| Manchester | Jan 2026 | Relay Men | 1:00:19 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
316th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:06 | faster than 59% |
| SkiErg: | 4:10 | 4:16 | faster than 65% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 2:17 | 2:29 | faster than 65% |
| Run 3: | 4:04 | 4:14 | faster than 59% |
| Sled pull: | 3:34 | 3:45 | faster than 58% |
| Run 4: | 4:09 | 4:14 | faster than 55% |
| Burpee broad jump: | 3:37 | 4:18 | faster than 71% |
| Run 5: | 4:11 | 4:23 | faster than 62% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 4:13 | 4:17 | faster than 53% |
| Farmers carry: | 1:37 | 1:55 | faster than 84% |
| Run 7: | 4:19 | 4:20 | faster than 51% |
| Sandbag lunges: | 4:10 | 4:14 | faster than 52% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 4:07 | 5:47 | faster than 87% |
| Roxzone: | 4:38 | 4:48 | faster than 57% |
| Runs (8 km) | 34:42 | 35:41 | faster than 58% |
| Stations (8) | 27:49 | ||
| Finish | 1:07:06 | 1:12:34 | 316th of 961 · faster than 67% |
280th of 444 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:02 | faster than 53% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 7:54 | 4:22 | faster than 0% |
| Sled push: | 3:55 | 3:28 | faster than 24% |
| Run 3: | 4:41 | 4:44 | faster than 53% |
| Sled pull: | 5:10 | 5:02 | faster than 46% |
| Run 4: | 4:44 | 4:46 | faster than 54% |
| Burpee broad jump: | 4:55 | 4:14 | faster than 32% |
| Run 5: | 5:03 | 4:50 | faster than 38% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 4:52 | 4:45 | faster than 42% |
| Farmers carry: | 2:07 | 2:02 | faster than 47% |
| Run 7: | 5:00 | 4:49 | faster than 40% |
| Sandbag lunges: | 6:00 | 4:55 | faster than 20% |
| Run 8: | 4:12 | 4:04 | faster than 43% |
| Wall balls: | 5:52 | 6:25 | faster than 62% |
| Roxzone: | 4:06 | 4:13 | faster than 55% |
| Runs (8 km) | 39:23 | 35:30 | faster than 24% |
| Stations (8) | 36:38 | ||
| Finish | 1:20:02 | 1:15:00 | 280th of 444 · faster than 37% |
134th of 345 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:14 | faster than 64% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 4:02 | 4:16 | faster than 65% |
| Sled push: | 3:22 | 3:19 | faster than 47% |
| Run 3: | 4:13 | 4:35 | faster than 71% |
| Sled pull: | 5:09 | 5:13 | faster than 52% |
| Run 4: | 4:17 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:16 | 4:22 | faster than 53% |
| Run 5: | 4:27 | 4:41 | faster than 60% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 4:23 | 4:36 | faster than 60% |
| Farmers carry: | 1:48 | 2:01 | faster than 69% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 5:18 | 4:53 | faster than 35% |
| Run 8: | 4:49 | 4:57 | faster than 57% |
| Wall balls: | 5:50 | 6:25 | faster than 61% |
| Roxzone: | 3:58 | 4:32 | faster than 72% |
| Runs (8 km) | 34:47 | 36:40 | faster than 63% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:15 | 1:17:10 | 134th of 345 · faster than 61% |
272nd of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on wall balls (0:07), most lost on sled push (0:16). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:20 | faster than 91% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:44 | 4:32 | faster than 92% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 3:59 | 4:51 | faster than 90% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 4:02 | 4:53 | faster than 88% |
| Burpee broad jump: | 2:50 | 3:07 | faster than 65% |
| Run 5: | 4:03 | 5:01 | faster than 90% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:23 | 1:37 | faster than 86% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 78% |
| Run 8: | 4:01 | 4:54 | faster than 89% |
| Wall balls: | 3:41 | 4:25 | faster than 91% |
| Roxzone: | 4:46 | 5:50 | faster than 86% |
| Runs (8 km) | 32:20 | 39:20 | faster than 90% |
| Stations (8) | 23:36 | ||
| Finish | 1:00:37 | 1:11:29 | 272nd of 2,466 · faster than 89% |
38th of 745 Open Men (faster than 95%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 89% |
| SkiErg: | 4:06 | 4:20 | faster than 80% |
| Run 2: | 4:14 | 5:06 | faster than 87% |
| Sled push: | 2:37 | 3:05 | faster than 81% |
| Run 3: | 4:21 | 5:28 | faster than 93% |
| Sled pull: | 3:37 | 4:43 | faster than 93% |
| Run 4: | 4:23 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 87% |
| Run 5: | 4:32 | 5:33 | faster than 90% |
| Row: | 4:18 | 4:44 | faster than 95% |
| Run 6: | 4:25 | 5:25 | faster than 91% |
| Farmers carry: | 1:26 | 1:59 | faster than 97% |
| Run 7: | 4:32 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:57 | 5:19 | faster than 91% |
| Run 8: | 4:55 | 5:50 | faster than 82% |
| Wall balls: | 4:39 | 6:39 | faster than 91% |
| Roxzone: | 5:04 | 7:09 | faster than 91% |
| Runs (8 km) | 34:22 | 42:26 | faster than 92% |
| Stations (8) | 28:38 | ||
| Finish | 1:07:59 | 1:26:20 | 38th of 745 · faster than 95% |
237th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:45), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:33 | faster than 91% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:33 | 4:09 | faster than 89% |
| Sled push: | 2:26 | 2:49 | faster than 80% |
| Run 3: | 3:42 | 4:25 | faster than 89% |
| Sled pull: | 3:24 | 4:15 | faster than 88% |
| Run 4: | 3:43 | 4:27 | faster than 89% |
| Burpee broad jump: | 4:36 | 5:19 | faster than 69% |
| Run 5: | 3:49 | 4:36 | faster than 89% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 3:46 | 4:29 | faster than 88% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:51 | 4:31 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 5:03 | 5:56 | faster than 83% |
| Wall balls: | 3:54 | 6:06 | faster than 96% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 30:22 | 36:11 | faster than 88% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:41 | 1:19:39 | 237th of 2,599 · faster than 90% |
111th of 1,483 Open Men (faster than 92%). Against the 45 who finished around 1:04:35: most time gained on sled push (0:22), most lost on the eight runs (1:13). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:53 | faster than 90% |
| SkiErg: | 4:06 | 4:28 | faster than 93% |
| Run 2: | 4:23 | 5:11 | faster than 87% |
| Sled push: | 1:47 | 2:28 | faster than 96% |
| Run 3: | 4:26 | 5:29 | faster than 92% |
| Sled pull: | 3:17 | 4:20 | faster than 92% |
| Run 4: | 4:28 | 5:30 | faster than 91% |
| Burpee broad jump: | 4:24 | 5:31 | faster than 78% |
| Run 5: | 4:33 | 5:40 | faster than 91% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 4:31 | 5:33 | faster than 89% |
| Farmers carry: | 1:29 | 1:56 | faster than 93% |
| Run 7: | 4:35 | 5:30 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 66% |
| Run 8: | 4:04 | 4:58 | faster than 86% |
| Wall balls: | 4:11 | 6:05 | faster than 93% |
| Roxzone: | 4:04 | 5:33 | faster than 90% |
| Runs (8 km) | 34:06 | 42:07 | faster than 91% |
| Stations (8) | 28:08 | ||
| Finish | 1:06:14 | 1:22:34 | 111th of 1,483 · faster than 92% |
217th of 1,206 Open Men (faster than 82%). Against the 37 who finished around 1:11:15: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:30 | faster than 79% |
| SkiErg: | 4:01 | 4:16 | faster than 84% |
| Run 2: | 4:23 | 4:54 | faster than 80% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 4:38 | 5:12 | faster than 79% |
| Sled pull: | 3:43 | 4:16 | faster than 77% |
| Run 4: | 4:42 | 5:14 | faster than 78% |
| Burpee broad jump: | 5:03 | 5:08 | faster than 52% |
| Run 5: | 4:40 | 5:19 | faster than 83% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 4:42 | 5:16 | faster than 79% |
| Farmers carry: | 1:36 | 1:58 | faster than 83% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 54% |
| Run 8: | 5:00 | 5:43 | faster than 80% |
| Wall balls: | 4:58 | 6:03 | faster than 77% |
| Roxzone: | 4:23 | 5:39 | faster than 85% |
| Runs (8 km) | 35:42 | 40:49 | faster than 83% |
| Stations (8) | 30:33 | ||
| Finish | 1:10:31 | 1:20:16 | 217th of 1,206 · faster than 82% |
319th of 2,198 Open Men (faster than 85%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (0:31), most lost on wall balls (1:01). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:44 | faster than 74% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 4:45 | 5:17 | faster than 78% |
| Sled push: | 1:49 | 2:23 | faster than 92% |
| Run 3: | 4:53 | 5:36 | faster than 82% |
| Sled pull: | 3:54 | 4:22 | faster than 70% |
| Run 4: | 4:48 | 5:38 | faster than 85% |
| Burpee broad jump: | 4:47 | 5:37 | faster than 72% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 4:17 | 4:47 | faster than 94% |
| Run 6: | 4:58 | 5:40 | faster than 81% |
| Farmers carry: | 1:36 | 1:58 | faster than 85% |
| Run 7: | 4:49 | 5:41 | faster than 86% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 5:07 | 6:27 | faster than 90% |
| Wall balls: | 5:52 | 6:16 | faster than 59% |
| Roxzone: | 4:34 | 6:17 | faster than 91% |
| Runs (8 km) | 37:38 | 44:23 | faster than 86% |
| Stations (8) | 30:59 | ||
| Finish | 1:13:07 | 1:26:09 | 319th of 2,198 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2024 · best of 6 | 4:34 |
| Sled push | 1:47 | Warsaw 2025 · best of 6 | 3:04 |
| Sled pull | 3:17 | Warsaw 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:37 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:17 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:53 |
| Farmers carry | 1:26 | Gdańsk 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:57 | Gdańsk 2025 · best of 6 | 5:20 |
| Wall balls | 3:54 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 30:22 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 4:04 | Warsaw 2025 · best of 6 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Joshua Henry2 races
- Paul Stannard2 races
- Richard Prendergast2 races
- Craig McNeill1 race
- Jack Beere1 race
- Lee Ashworth1 race
- Michael Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 88% |
| BBJ | 70% |
| Row | 66% |
| Carry | 95% |
| Lunges | 79% |
| Wall balls | 97% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 30:26 running, 28:45 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (4:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:33 | 4:09 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 3:42 | 4:25 |
| Sled pull | 3:24 | 4:15 |
| Run 4 | 3:43 | 4:27 |
| Burpee broad jump | 4:36 | 5:19 |
| Run 5 | 3:49 | 4:36 |
| Row | 4:32 | 4:39 |
| Run 6 | 3:46 | 4:29 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:51 | 4:31 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 5:03 | 5:56 |
| Wall balls | 3:54 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:05:41 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
