GBR Chris Mills
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:41 (Berlin 2025) · Pro Men 1:13:15 (Poznań 2025) · Doubles Men 1:00:37 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:26 faster (1:13:07 to 1:05:41).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:07:06 | top 33% 314/961 | 34:42 | 27:49 | 4:38 | splitsSkiErg4:10Sled push2:17Sled pull3:34Burpee broad jump3:37Row4:17Farmers carry1:37Sandbag lunges4:10Wall balls4:07Run 13:57Run 23:55Run 34:04Run 44:09Run 54:11Run 64:13Run 74:19Run 85:57Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:20:02 | 280th of 444 | 39:23 | 36:38 | 4:06 | splitsSkiErg4:19Sled push3:55Sled pull5:10Burpee broad jump4:55Row4:20Farmers carry2:07Sandbag lunges6:00Wall balls5:52Run 13:01Run 27:54Run 34:41Run 44:44Run 55:03Run 64:52Run 75:00Run 84:12Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:13:15 | top 39% 134/345 | 34:47 | 34:34 | 3:58 | splitsSkiErg4:23Sled push3:22Sled pull5:09Burpee broad jump4:16Row4:28Farmers carry1:48Sandbag lunges5:18Wall balls5:50Run 14:02Run 24:02Run 34:13Run 44:17Run 54:27Run 64:23Run 74:37Run 84:49Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Chris Mills, Paul Stannardwhat the whole field did → | Doubles Men · team 45-49 | 1:00:37 | top 11% 271/2,466 | 32:20 | 23:36 | 4:46 | splitsSkiErg3:46Sled push1:55Sled pull2:55Burpee broad jump2:50Row4:11Farmers carry1:23Sandbag lunges2:55Wall balls3:41Run 14:25Run 23:44Run 33:59Run 44:02Run 54:03Run 64:07Run 74:02Run 84:01Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:07:59 | top 6% 38/745 | 34:22 | 28:38 | 5:04 | splitsSkiErg4:06Sled push2:37Sled pull3:37Burpee broad jump3:58Row4:18Farmers carry1:26Sandbag lunges3:57Wall balls4:39Run 13:04Run 24:14Run 34:21Run 44:23Run 54:32Run 64:25Run 74:32Run 84:55Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:05:41 | top 10% 237/2,599 | 30:22 | 28:45 | 6:39 | splitsSkiErg4:13Sled push2:26Sled pull3:24Burpee broad jump4:36Row4:32Farmers carry1:28Sandbag lunges4:12Wall balls3:54Run 12:59Run 23:33Run 33:42Run 43:43Run 53:49Run 63:46Run 73:51Run 85:03Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:06:14 | top 8% 111/1,483 | 34:06 | 28:08 | 4:04 | splitsSkiErg4:06Sled push1:47Sled pull3:17Burpee broad jump4:24Row4:32Farmers carry1:29Sandbag lunges4:22Wall balls4:11Run 13:08Run 24:23Run 34:26Run 44:28Run 54:33Run 64:31Run 74:35Run 84:04Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:10:31 | top 18% 217/1,206 | 35:42 | 30:33 | 4:23 | splitsSkiErg4:01Sled push2:04Sled pull3:43Burpee broad jump5:03Row4:20Farmers carry1:36Sandbag lunges4:48Wall balls4:58Run 13:06Run 24:23Run 34:38Run 44:42Run 54:40Run 64:42Run 74:34Run 85:00Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:13:07 | top 15% 319/2,198 | 37:38 | 30:59 | 4:34 | splitsSkiErg4:02Sled push1:49Sled pull3:54Burpee broad jump4:47Row4:17Farmers carry1:36Sandbag lunges4:42Wall balls5:52Run 13:24Run 24:45Run 34:53Run 44:48Run 54:57Run 64:58Run 74:49Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
