Cem Ter Burg
31 HYROX races over 3 seasons: 12 solo, 19 in a team with 11 partners.
These results may belong to more than one athlete called Cem Ter Burg: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 57:54 at Rotterdam (Apr 2026); Cem Ter Burg was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:01:04 |
| Chicago | Jun 2025 | Pro Men | 1:08:04 |
| Hamburg | Oct 2025 | Pro Men | 1:02:37 |
| Utrecht | Nov 2025 | Pro Men | 1:03:33 |
| Rotterdam | Apr 2026 | Pro Men | 57:54 |
| Stockholm | Jun 2026 | Pro Men | 1:00:05 |
| Maastricht | Sep 2026 | Pro Men | 58:55 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 53:32 at London Olympia (EMEA Championship) (Mar 2026); Cem Ter Burg was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 58:08 |
| Frankfurt | Dec 2024 | Open Men | 57:27 |
| Vienna | Feb 2025 | Open Men | 56:56 |
| Valencia | Oct 2025 | Open Men | 57:59 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 53:32 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 49:19 at Helsinki (May 2026); Cem Ter Burg was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 52:16 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 51:01 |
| Katowice | Feb 2026 | Pro Doubles Men | 52:36 |
| Glasgow | Mar 2026 | Pro Doubles Men | 52:47 |
| Mechelen | Mar 2026 | Pro Doubles Men | 50:09 |
| Helsinki | May 2026 | Pro Doubles Men | 49:19 |
| Heerenveen | May 2026 | Pro Doubles Men | 51:06 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:54 |
| Athens | Sep 2026 | Pro Doubles Men | 49:29 |
| Oslo | Sep 2026 | Pro Doubles Men | 49:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 48:01 at London Olympia (EMEA Championship) (Mar 2026); Cem Ter Burg was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 50:13 |
| Maastricht | Sep 2025 | Doubles Men | 50:30 |
| Amsterdam | Jan 2026 | Doubles Men | 49:28 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 48:01 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 53:23 at Amsterdam (Jan 2026); Cem Ter Burg was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 54:18 |
| Amsterdam | Jan 2026 | Doubles Mixed | 53:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cem Ter Burg at each race, oldest on the left; lower is faster.The best was 50:42 at Utrecht (Nov 2025); Cem Ter Burg was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Relay Men | 54:40 |
| Utrecht | Nov 2025 | Relay Men | 50:42 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
31 results at 23 races
1st of 261 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:45 | fastest in the field |
| SkiErg: | 3:23 | 3:49 | faster than 98% |
| Run 2: | 3:18 | 4:14 | faster than 99% |
| Sled push: | 1:35 | 2:08 | faster than 97% |
| Run 3: | 3:27 | 4:35 | faster than 98% |
| Sled pull: | 2:23 | 3:32 | faster than 99% |
| Run 4: | 3:28 | 4:34 | faster than 98% |
| Burpee broad jump: | 1:36 | 2:42 | fastest in the field |
| Run 5: | 3:31 | 4:36 | faster than 98% |
| Row: | 3:38 | 4:08 | faster than 98% |
| Run 6: | 3:24 | 4:31 | faster than 99% |
| Farmers carry: | 1:10 | 1:34 | faster than 99% |
| Run 7: | 3:28 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:01 | 3:20 | fastest in the field |
| Run 8: | 4:07 | 5:24 | faster than 98% |
| Wall balls: | 3:12 | 4:07 | fastest in the field |
| Roxzone: | 2:25 | 3:31 | fastest in the field |
| Runs (8 km) | 28:25 | 37:12 | faster than 99% |
| Stations (8) | 18:58 | ||
| Finish | 49:43 | 1:06:59 | 1st of 261 · fastest in the field |
12th of 398 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 94% |
| SkiErg: | 3:54 | 4:14 | faster than 95% |
| Run 2: | 3:29 | 4:15 | faster than 96% |
| Sled push: | 2:29 | 3:31 | faster than 96% |
| Run 3: | 3:35 | 4:34 | faster than 97% |
| Sled pull: | 3:19 | 5:07 | faster than 97% |
| Run 4: | 3:39 | 4:36 | faster than 96% |
| Burpee broad jump: | 2:17 | 4:18 | faster than 99% |
| Run 5: | 3:43 | 4:39 | faster than 95% |
| Row: | 4:07 | 4:36 | faster than 96% |
| Run 6: | 3:41 | 4:33 | faster than 95% |
| Farmers carry: | 1:43 | 2:11 | faster than 85% |
| Run 7: | 3:56 | 4:36 | faster than 86% |
| Sandbag lunges: | 2:57 | 4:53 | faster than 97% |
| Run 8: | 4:09 | 5:10 | faster than 92% |
| Wall balls: | 4:40 | 7:02 | faster than 92% |
| Roxzone: | 4:41 | 6:26 | faster than 97% |
| Runs (8 km) | 28:52 | 35:45 | faster than 95% |
| Stations (8) | 25:26 | ||
| Finish | 58:55 | 1:19:00 | 12th of 398 · faster than 97% |
1st of 96 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 98% |
| SkiErg: | 3:20 | 3:41 | fastest in the field |
| Run 2: | 3:09 | 3:49 | faster than 98% |
| Sled push: | 1:30 | 2:07 | fastest in the field |
| Run 3: | 3:13 | 4:08 | fastest in the field |
| Sled pull: | 2:24 | 3:32 | faster than 98% |
| Run 4: | 3:15 | 4:02 | fastest in the field |
| Burpee broad jump: | 1:41 | 2:27 | faster than 97% |
| Run 5: | 3:15 | 4:07 | faster than 98% |
| Row: | 3:35 | 4:02 | faster than 97% |
| Run 6: | 3:14 | 4:03 | fastest in the field |
| Farmers carry: | 1:18 | 1:36 | faster than 96% |
| Run 7: | 3:16 | 4:03 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:09 | fastest in the field |
| Run 8: | 3:15 | 4:05 | faster than 98% |
| Wall balls: | 3:14 | 3:44 | faster than 97% |
| Roxzone: | 4:03 | 5:09 | faster than 98% |
| Runs (8 km) | 26:25 | 32:35 | fastest in the field |
| Stations (8) | 19:06 | ||
| Finish | 49:29 | 1:02:15 | 1st of 96 · fastest in the field |
85th of 767 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:28 | faster than 93% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:36 | 3:56 | faster than 91% |
| Sled push: | 2:44 | 3:17 | faster than 85% |
| Run 3: | 3:49 | 4:12 | faster than 90% |
| Sled pull: | 3:31 | 4:21 | faster than 88% |
| Run 4: | 3:55 | 4:15 | faster than 82% |
| Burpee broad jump: | 2:13 | 3:27 | faster than 99% |
| Run 5: | 3:56 | 4:17 | faster than 84% |
| Row: | 4:11 | 4:23 | faster than 80% |
| Run 6: | 3:53 | 4:15 | faster than 85% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:08 | 4:20 | faster than 68% |
| Sandbag lunges: | 2:36 | 3:50 | faster than 99% |
| Run 8: | 4:33 | 4:35 | faster than 52% |
| Wall balls: | 4:45 | 5:27 | faster than 70% |
| Roxzone: | 4:31 | 4:48 | faster than 68% |
| Runs (8 km) | 30:02 | 32:20 | faster than 81% |
| Stations (8) | 25:37 | ||
| Finish | 1:00:05 | 1:07:59 | 85th of 767 · faster than 89% |
11th of 704 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:28 | faster than 96% |
| SkiErg: | 3:23 | 3:38 | faster than 97% |
| Run 2: | 3:28 | 3:54 | faster than 96% |
| Sled push: | 1:37 | 2:01 | faster than 95% |
| Run 3: | 3:38 | 4:08 | faster than 96% |
| Sled pull: | 2:42 | 3:26 | faster than 96% |
| Run 4: | 3:36 | 4:07 | faster than 97% |
| Burpee broad jump: | 2:18 | 2:26 | faster than 62% |
| Run 5: | 3:38 | 4:11 | faster than 97% |
| Row: | 3:53 | 4:06 | faster than 82% |
| Run 6: | 3:42 | 4:11 | faster than 96% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 3:43 | 4:14 | faster than 96% |
| Sandbag lunges: | 2:03 | 2:57 | fastest in the field |
| Run 8: | 3:51 | 4:21 | faster than 95% |
| Wall balls: | 3:18 | 3:55 | fastest in the field |
| Roxzone: | 3:39 | 4:24 | faster than 98% |
| Runs (8 km) | 27:43 | 31:36 | faster than 98% |
| Stations (8) | 20:37 | ||
| Finish | 51:54 | 59:44 | 11th of 704 · faster than 98% |
3rd of 315 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:10 | fastest in the field |
| SkiErg: | 3:21 | 3:49 | faster than 99% |
| Run 2: | 3:11 | 4:14 | faster than 98% |
| Sled push: | 1:43 | 2:10 | faster than 97% |
| Run 3: | 3:20 | 4:32 | faster than 99% |
| Sled pull: | 2:27 | 3:41 | faster than 98% |
| Run 4: | 3:21 | 4:32 | faster than 98% |
| Burpee broad jump: | 1:50 | 2:55 | faster than 99% |
| Run 5: | 3:25 | 4:37 | faster than 98% |
| Row: | 3:39 | 4:16 | faster than 99% |
| Run 6: | 3:28 | 4:32 | faster than 97% |
| Farmers carry: | 1:15 | 1:36 | faster than 97% |
| Run 7: | 3:26 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:43 | fastest in the field |
| Run 8: | 3:39 | 4:57 | faster than 98% |
| Wall balls: | 3:25 | 4:26 | fastest in the field |
| Roxzone: | 4:25 | 6:26 | faster than 99% |
| Runs (8 km) | 26:50 | 36:04 | faster than 99% |
| Stations (8) | 19:55 | ||
| Finish | 51:06 | 1:09:37 | 3rd of 315 · faster than 99% |
1st of 168 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:29 | faster than 99% |
| SkiErg: | 3:25 | 3:47 | faster than 97% |
| Run 2: | 3:12 | 4:03 | faster than 99% |
| Sled push: | 1:29 | 1:53 | faster than 96% |
| Run 3: | 3:16 | 4:11 | faster than 99% |
| Sled pull: | 2:25 | 3:21 | faster than 98% |
| Run 4: | 3:15 | 4:13 | fastest in the field |
| Burpee broad jump: | 1:30 ‡ | 2:35 | |
| Run 5: | 3:22 | 4:16 | faster than 98% |
| Row: | 3:37 | 4:06 | faster than 98% |
| Run 6: | 3:19 | 4:12 | faster than 98% |
| Farmers carry: | 1:12 | 1:33 | faster than 97% |
| Run 7: | 3:19 | 4:16 | faster than 98% |
| Sandbag lunges: | 1:53 | 3:20 | fastest in the field |
| Run 8: | 3:56 | 5:00 | faster than 98% |
| Wall balls: | 3:14 | 4:02 | fastest in the field |
| Roxzone: | 3:31 | 4:57 | fastest in the field |
| Runs (8 km) | 27:09 | 34:41 | faster than 99% |
| Stations (8) | 18:45 | ||
| Finish | 49:19 | 1:04:26 | 1st of 168 · fastest in the field |
2nd of 348 Pro Men (the fastest).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:20 | faster than 97% |
| SkiErg: | 4:07 | 4:29 | faster than 92% |
| Run 2: | 3:21 | 4:12 | faster than 98% |
| Sled push: | 2:42 | 3:34 | faster than 92% |
| Run 3: | 3:28 | 4:32 | faster than 98% |
| Sled pull: | 3:14 | 5:23 | faster than 99% |
| Run 4: | 3:33 | 4:38 | faster than 98% |
| Burpee broad jump: | 2:13 | 4:43 | fastest in the field |
| Run 5: | 3:33 | 4:39 | faster than 98% |
| Row: | 4:07 | 4:37 | faster than 95% |
| Run 6: | 3:31 | 4:39 | faster than 99% |
| Farmers carry: | 1:43 | 2:24 | faster than 88% |
| Run 7: | 3:41 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:52 | 5:15 | faster than 99% |
| Run 8: | 4:16 | 5:34 | faster than 95% |
| Wall balls: | 4:13 | 7:22 | faster than 97% |
| Roxzone: | 3:56 | 6:03 | fastest in the field |
| Runs (8 km) | 28:53 | 37:38 | faster than 97% |
| Stations (8) | 25:11 | ||
| Finish | 57:54 | 1:23:10 | 2nd of 348 · fastest in the field |
2nd of 492 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:13 | faster than 98% |
| SkiErg: | 3:22 | 3:46 | faster than 99% |
| Run 2: | 3:11 | 4:01 | fastest in the field |
| Sled push: | 1:36 | 2:06 | faster than 97% |
| Run 3: | 3:15 | 4:19 | fastest in the field |
| Sled pull: | 2:33 | 3:48 | fastest in the field |
| Run 4: | 3:16 | 4:18 | fastest in the field |
| Burpee broad jump: | 1:49 | 2:43 | faster than 99% |
| Run 5: | 3:19 | 4:22 | faster than 99% |
| Row: | 3:39 | 4:09 | faster than 99% |
| Run 6: | 3:17 | 4:20 | fastest in the field |
| Farmers carry: | 1:21 | 1:37 | faster than 96% |
| Run 7: | 3:17 | 4:21 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:34 | faster than 98% |
| Run 8: | 3:36 | 4:36 | fastest in the field |
| Wall balls: | 3:21 | 4:07 | fastest in the field |
| Roxzone: | 4:24 | 6:02 | fastest in the field |
| Runs (8 km) | 25:46 | 33:30 | fastest in the field |
| Stations (8) | 20:04 | ||
| Finish | 50:09 | 1:05:39 | 2nd of 492 · fastest in the field |
6th of 961 Open Men (faster than 99%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:06 | faster than 87% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 3:17 | 4:00 | faster than 97% |
| Sled push: | 1:43 | 2:29 | faster than 96% |
| Run 3: | 3:22 | 4:14 | faster than 98% |
| Sled pull: | 2:26 | 3:45 | faster than 98% |
| Run 4: | 3:20 | 4:14 | faster than 98% |
| Burpee broad jump: | 2:13 | 4:18 | fastest in the field |
| Run 5: | 3:30 | 4:23 | faster than 96% |
| Row: | 4:05 | 4:33 | faster than 95% |
| Run 6: | 3:19 | 4:17 | faster than 98% |
| Farmers carry: | 1:35 | 1:55 | faster than 87% |
| Run 7: | 3:23 | 4:20 | faster than 98% |
| Sandbag lunges: | 2:28 | 4:14 | faster than 98% |
| Run 8: | 4:36 | 5:58 | faster than 98% |
| Wall balls: | 3:21 | 5:47 | fastest in the field |
| Roxzone: | 3:29 | 4:48 | faster than 98% |
| Runs (8 km) | 28:18 | 35:41 | faster than 98% |
| Stations (8) | 21:49 | ||
| Finish | 53:32 | 1:12:34 | 6th of 961 · faster than 99% |
1st of 456 Doubles Men (the fastest).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:09 | faster than 98% |
| SkiErg: | 3:22 | 3:48 | faster than 99% |
| Run 2: | 3:08 | 4:00 | faster than 99% |
| Sled push: | 1:04 | 1:30 | fastest in the field |
| Run 3: | 3:13 | 4:11 | fastest in the field |
| Sled pull: | 1:47 | 2:40 | faster than 98% |
| Run 4: | 3:15 | 4:13 | fastest in the field |
| Burpee broad jump: | 1:37 | 2:41 | faster than 99% |
| Run 5: | 3:19 | 4:18 | faster than 99% |
| Row: | 3:40 | 4:13 | faster than 99% |
| Run 6: | 3:14 | 4:17 | fastest in the field |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:16 | 4:19 | fastest in the field |
| Sandbag lunges: | 1:44 | 3:07 | fastest in the field |
| Run 8: | 4:25 | 5:45 | faster than 98% |
| Wall balls: | 3:14 | 4:03 | faster than 99% |
| Roxzone: | 3:15 | 4:21 | faster than 98% |
| Runs (8 km) | 27:07 | 35:12 | fastest in the field |
| Stations (8) | 17:44 | ||
| Finish | 48:01 | 1:03:42 | 1st of 456 · fastest in the field |
10th of 336 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 94% |
| SkiErg: | 3:29 | 3:48 | faster than 96% |
| Run 2: | 3:26 | 4:05 | faster than 96% |
| Sled push: | 1:24 | 2:03 | fastest in the field |
| Run 3: | 3:36 | 4:18 | faster than 96% |
| Sled pull: | 2:43 | 3:27 | faster than 93% |
| Run 4: | 3:34 | 4:18 | faster than 97% |
| Burpee broad jump: | 2:06 | 2:32 | faster than 80% |
| Run 5: | 3:46 | 4:23 | faster than 91% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:45 | 4:21 | faster than 91% |
| Farmers carry: | 1:27 | 1:38 | faster than 90% |
| Run 7: | 3:42 | 4:25 | faster than 94% |
| Sandbag lunges: | 2:09 | 3:23 | faster than 99% |
| Run 8: | 4:15 | 4:56 | faster than 91% |
| Wall balls: | 3:31 | 4:12 | faster than 97% |
| Roxzone: | 2:37 | 3:23 | faster than 96% |
| Runs (8 km) | 29:37 | 35:00 | faster than 94% |
| Stations (8) | 20:39 | ||
| Finish | 52:47 | 1:04:18 | 10th of 336 · faster than 97% |
7th of 141 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:25 | faster than 97% |
| SkiErg: | 3:29 | 3:47 | faster than 95% |
| Run 2: | 3:24 | 4:08 | faster than 97% |
| Sled push: | 1:29 | 1:53 | faster than 98% |
| Run 3: | 3:35 | 4:25 | faster than 97% |
| Sled pull: | 2:49 | 3:27 | faster than 92% |
| Run 4: | 3:37 | 4:25 | faster than 96% |
| Burpee broad jump: | 1:54 | 2:32 | faster than 93% |
| Run 5: | 3:41 | 4:28 | faster than 95% |
| Row: | 3:44 | 4:02 | faster than 90% |
| Run 6: | 3:46 | 4:27 | faster than 93% |
| Farmers carry: | 1:44 | 1:38 | faster than 25% |
| Run 7: | 3:46 | 4:30 | faster than 94% |
| Sandbag lunges: | 2:17 | 3:14 | faster than 98% |
| Run 8: | 3:58 | 4:46 | faster than 92% |
| Wall balls: | 3:21 | 3:48 | faster than 95% |
| Roxzone: | 2:27 | 3:05 | faster than 94% |
| Runs (8 km) | 29:29 | 35:19 | faster than 96% |
| Stations (8) | 20:47 | ||
| Finish | 52:36 | 1:02:13 | 7th of 141 · faster than 95% |
1st of 1,738 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:57 | fastest in the field |
| SkiErg: | 3:24 | 3:58 | fastest in the field |
| Run 2: | 3:19 | 4:47 | fastest in the field |
| Sled push: | 1:29 | 1:53 | faster than 95% |
| Run 3: | 3:26 | 5:05 | fastest in the field |
| Sled pull: | 2:06 | 3:17 | fastest in the field |
| Run 4: | 3:29 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:42 | 3:09 | fastest in the field |
| Run 5: | 3:28 | 5:15 | fastest in the field |
| Row: | 3:40 | 4:25 | fastest in the field |
| Run 6: | 3:26 | 5:11 | fastest in the field |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 3:29 | 5:10 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:26 | fastest in the field |
| Run 8: | 3:38 | 5:40 | fastest in the field |
| Wall balls: | 3:09 | 4:22 | fastest in the field |
| Roxzone: | 3:34 | 6:03 | fastest in the field |
| Runs (8 km) | 26:59 | 40:27 | fastest in the field |
| Stations (8) | 18:59 | ||
| Finish | 49:28 | 1:12:40 | 1st of 1,738 · fastest in the field |
2nd of 2,259 Doubles Mixed (the fastest). Against the 35 who finished around 57:41: faster on every part, most on the eight runs (1:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:23 | fastest in the field |
| SkiErg: | 3:39 | 4:13 | fastest in the field |
| Run 2: | 3:27 | 5:20 | fastest in the field |
| Sled push: | 1:43 | 2:11 | faster than 94% |
| Run 3: | 3:41 | 5:34 | fastest in the field |
| Sled pull: | 2:37 | 3:54 | faster than 99% |
| Run 4: | 3:45 | 5:36 | fastest in the field |
| Burpee broad jump: | 1:41 | 3:29 | fastest in the field |
| Run 5: | 3:46 | 5:43 | fastest in the field |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 3:53 | 5:40 | faster than 99% |
| Farmers carry: | 1:17 | 1:45 | faster than 97% |
| Run 7: | 3:57 | 5:40 | faster than 98% |
| Sandbag lunges: | 2:10 | 3:52 | fastest in the field |
| Run 8: | 4:05 | 6:11 | fastest in the field |
| Wall balls: | 3:12 | 4:33 | fastest in the field |
| Roxzone: | 3:50 | 6:37 | fastest in the field |
| Runs (8 km) | 29:22 | 44:15 | fastest in the field |
| Stations (8) | 20:16 | ||
| Finish | 53:23 | 1:19:57 | 2nd of 2,259 · fastest in the field |
3rd of 486 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:23 | faster than 98% |
| SkiErg: | 3:23 | 3:45 | faster than 98% |
| Run 2: | 3:13 | 4:11 | fastest in the field |
| Sled push: | 1:42 | 2:10 | faster than 98% |
| Run 3: | 3:22 | 4:28 | faster than 99% |
| Sled pull: | 3:21 | 4:09 | faster than 94% |
| Run 4: | 3:22 | 4:30 | fastest in the field |
| Burpee broad jump: | 1:47 | 2:46 | faster than 99% |
| Run 5: | 3:26 | 4:34 | faster than 98% |
| Row: | 3:42 | 4:13 | faster than 98% |
| Run 6: | 3:26 | 4:32 | faster than 98% |
| Farmers carry: | 1:22 | 1:34 | faster than 88% |
| Run 7: | 3:31 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:13 | 3:33 | faster than 99% |
| Run 8: | 3:49 | 4:59 | faster than 98% |
| Wall balls: | 3:15 | 4:09 | fastest in the field |
| Roxzone: | 3:37 | 5:09 | fastest in the field |
| Runs (8 km) | 26:44 | 35:27 | fastest in the field |
| Stations (8) | 20:45 | ||
| Finish | 51:01 | 1:07:03 | 3rd of 486 · fastest in the field |
10th of 317 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 96% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 3:41 | 4:41 | faster than 98% |
| Sled push: | 3:15 | 4:54 | faster than 96% |
| Run 3: | 3:48 | 5:09 | faster than 99% |
| Sled pull: | 4:25 | 6:26 | faster than 94% |
| Run 4: | 4:15 | 5:12 | faster than 88% |
| Burpee broad jump: | 2:44 | 4:51 | faster than 99% |
| Run 5: | 4:14 | 5:18 | faster than 89% |
| Row: | 4:05 | 4:36 | faster than 97% |
| Run 6: | 4:05 | 5:07 | faster than 91% |
| Farmers carry: | 1:42 | 2:23 | faster than 91% |
| Run 7: | 4:05 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:54 | 5:03 | fastest in the field |
| Run 8: | 3:23 | 4:12 | faster than 87% |
| Wall balls: | 5:51 | 7:20 | faster than 79% |
| Roxzone: | 3:51 | 4:57 | faster than 81% |
| Runs (8 km) | 30:52 | 39:40 | faster than 94% |
| Stations (8) | 28:55 | ||
| Finish | 1:03:33 | 1:25:29 | 10th of 317 · faster than 97% |
3rd of 237 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 98% |
| SkiErg: | 3:25 | 3:53 | faster than 99% |
| Run 2: | 3:34 | 4:42 | faster than 98% |
| Sled push: | 1:49 | 2:43 | fastest in the field |
| Run 3: | 3:44 | 5:05 | faster than 98% |
| Sled pull: | 3:13 | 4:27 | faster than 98% |
| Run 4: | 3:41 | 5:08 | faster than 98% |
| Burpee broad jump: | 1:49 | 3:02 | fastest in the field |
| Run 5: | 3:41 | 5:14 | faster than 99% |
| Row: | 3:40 | 4:20 | faster than 99% |
| Run 6: | 3:49 | 5:12 | faster than 98% |
| Farmers carry: | 1:21 | 1:48 | faster than 97% |
| Run 7: | 3:49 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:11 | 3:38 | faster than 99% |
| Run 8: | 2:53 | 4:07 | faster than 98% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 2:46 | 4:16 | fastest in the field |
| Runs (8 km) | 28:29 | 39:23 | faster than 98% |
| Stations (8) | 21:07 | ||
| Finish | 52:16 | 1:12:29 | 3rd of 237 · faster than 99% |
1st of 1,474 Open Men (the fastest).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:52 | faster than 98% |
| SkiErg: | 4:03 | 4:31 | faster than 97% |
| Run 2: | 3:36 | 4:38 | faster than 98% |
| Sled push: | 2:13 | 3:18 | faster than 97% |
| Run 3: | 3:43 | 4:58 | fastest in the field |
| Sled pull: | 3:07 | 4:51 | faster than 99% |
| Run 4: | 3:44 | 4:58 | fastest in the field |
| Burpee broad jump: | 2:35 | 4:57 | faster than 99% |
| Run 5: | 3:50 | 5:09 | faster than 99% |
| Row: | 4:10 | 4:44 | faster than 98% |
| Run 6: | 3:42 | 4:59 | fastest in the field |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 3:45 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:29 | 5:02 | fastest in the field |
| Run 8: | 4:06 | 5:30 | faster than 99% |
| Wall balls: | 3:45 | 6:39 | faster than 99% |
| Roxzone: | 3:55 | 5:56 | faster than 98% |
| Runs (8 km) | 30:12 | 40:06 | faster than 99% |
| Stations (8) | 23:56 | ||
| Finish | 57:59 | 1:22:53 | 1st of 1,474 · fastest in the field |
23rd of 327 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:46 | faster than 89% |
| SkiErg: | 3:57 | 4:10 | faster than 83% |
| Run 2: | 3:24 | 4:07 | faster than 91% |
| Sled push: | 2:38 | 3:42 | faster than 97% |
| Run 3: | 3:39 | 4:26 | faster than 91% |
| Sled pull: | 3:49 | 5:18 | faster than 94% |
| Run 4: | 3:33 | 4:26 | faster than 94% |
| Burpee broad jump: | 3:08 | 4:11 | faster than 86% |
| Run 5: | 3:43 | 4:34 | faster than 91% |
| Row: | 4:12 | 4:28 | faster than 85% |
| Run 6: | 3:35 | 4:26 | faster than 93% |
| Farmers carry: | 1:52 | 2:01 | faster than 62% |
| Run 7: | 3:50 | 4:30 | faster than 87% |
| Sandbag lunges: | 3:12 | 4:52 | faster than 95% |
| Run 8: | 4:05 | 5:04 | faster than 90% |
| Wall balls: | 4:55 | 6:25 | faster than 85% |
| Roxzone: | 5:05 | 6:33 | faster than 92% |
| Runs (8 km) | 29:52 | 36:26 | faster than 92% |
| Stations (8) | 27:43 | ||
| Finish | 1:02:37 | 1:19:27 | 23rd of 327 · faster than 93% |
2nd of 1,175 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:56 | fastest in the field |
| SkiErg: | 3:22 | 3:59 | fastest in the field |
| Run 2: | 3:18 | 4:45 | fastest in the field |
| Sled push: | 1:20 | 1:36 | faster than 93% |
| Run 3: | 3:23 | 5:04 | fastest in the field |
| Sled pull: | 2:22 | 3:19 | faster than 96% |
| Run 4: | 3:26 | 5:08 | fastest in the field |
| Burpee broad jump: | 1:51 | 3:18 | fastest in the field |
| Run 5: | 3:29 | 5:19 | fastest in the field |
| Row: | 3:59 | 4:26 | faster than 97% |
| Run 6: | 3:25 | 5:11 | fastest in the field |
| Farmers carry: | 1:16 | 1:37 | faster than 97% |
| Run 7: | 3:25 | 5:09 | fastest in the field |
| Sandbag lunges: | 2:04 | 3:31 | faster than 99% |
| Run 8: | 3:30 | 5:32 | fastest in the field |
| Wall balls: | 3:03 | 4:41 | fastest in the field |
| Roxzone: | 4:01 | 6:40 | fastest in the field |
| Runs (8 km) | 27:16 | 40:59 | fastest in the field |
| Stations (8) | 19:17 | ||
| Finish | 50:30 | 1:14:50 | 2nd of 1,175 · fastest in the field |
1st of 838 Doubles Men (the fastest).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:38 | fastest in the field |
| SkiErg: | 3:25 | 3:58 | fastest in the field |
| Run 2: | 3:08 | 4:44 | fastest in the field |
| Sled push: | 1:26 | 1:40 | faster than 88% |
| Run 3: | 3:13 | 5:03 | fastest in the field |
| Sled pull: | 2:12 | 3:12 | faster than 98% |
| Run 4: | 3:14 | 5:09 | fastest in the field |
| Burpee broad jump: | 1:55 | 3:24 | fastest in the field |
| Run 5: | 3:19 | 5:18 | fastest in the field |
| Row: | 3:51 | 4:32 | fastest in the field |
| Run 6: | 3:21 | 5:10 | fastest in the field |
| Farmers carry: | 1:15 | 1:37 | faster than 96% |
| Run 7: | 3:22 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:27 | fastest in the field |
| Run 8: | 3:32 | 5:38 | fastest in the field |
| Wall balls: | 3:12 | 4:00 | faster than 99% |
| Roxzone: | 4:31 | 7:39 | fastest in the field |
| Runs (8 km) | 26:22 | 41:14 | fastest in the field |
| Stations (8) | 19:25 | ||
| Finish | 50:13 | 1:15:16 | 1st of 838 · fastest in the field |
1st of 744 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 5:08 | fastest in the field |
| SkiErg: | 3:33 | 4:12 | fastest in the field |
| Run 2: | 3:24 | 5:15 | fastest in the field |
| Sled push: | 1:36 | 1:56 | faster than 93% |
| Run 3: | 3:31 | 5:31 | fastest in the field |
| Sled pull: | 2:33 | 3:50 | faster than 99% |
| Run 4: | 3:33 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:19 | 3:36 | faster than 98% |
| Run 5: | 3:32 | 5:44 | fastest in the field |
| Row: | 4:02 | 4:47 | fastest in the field |
| Run 6: | 3:37 | 5:36 | fastest in the field |
| Farmers carry: | 1:24 | 1:48 | faster than 94% |
| Run 7: | 3:44 | 5:41 | fastest in the field |
| Sandbag lunges: | 2:18 | 3:53 | fastest in the field |
| Run 8: | 3:49 | 6:04 | fastest in the field |
| Wall balls: | 3:21 | 4:10 | faster than 99% |
| Roxzone: | 4:54 | 8:23 | fastest in the field |
| Runs (8 km) | 28:24 | 44:31 | fastest in the field |
| Stations (8) | 21:06 | ||
| Finish | 54:18 | 1:21:27 | 1st of 744 · fastest in the field |
35th of 340 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 96% |
| SkiErg: | 3:54 | 4:08 | faster than 82% |
| Run 2: | 3:25 | 3:56 | faster than 90% |
| Sled push: | 2:49 | 3:34 | faster than 91% |
| Run 3: | 3:45 | 4:17 | faster than 83% |
| Sled pull: | 3:50 | 5:33 | faster than 91% |
| Run 4: | 3:53 | 4:18 | faster than 78% |
| Burpee broad jump: | 2:26 | 4:00 | faster than 99% |
| Run 5: | 4:02 | 4:22 | faster than 70% |
| Row: | 4:16 | 4:25 | faster than 67% |
| Run 6: | 3:43 | 4:18 | faster than 86% |
| Farmers carry: | 1:38 | 1:55 | faster than 74% |
| Run 7: | 3:54 | 4:22 | faster than 78% |
| Sandbag lunges: | 2:45 | 4:39 | fastest in the field |
| Run 8: | 4:15 | 4:37 | faster than 70% |
| Wall balls: | 5:06 | 6:28 | faster than 76% |
| Roxzone: | 4:24 | 5:14 | faster than 79% |
| Runs (8 km) | 30:00 | 33:55 | faster than 82% |
| Stations (8) | 26:44 | ||
| Finish | 1:01:04 | 1:14:56 | 35th of 340 · faster than 89% |
23rd of 1,356 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:38 | faster than 95% |
| SkiErg: | 3:53 | 4:17 | faster than 94% |
| Run 2: | 3:38 | 4:39 | faster than 96% |
| Sled push: | 2:02 | 2:34 | faster than 88% |
| Run 3: | 3:38 | 4:56 | faster than 98% |
| Sled pull: | 2:44 | 4:04 | faster than 97% |
| Run 4: | 3:40 | 4:55 | faster than 98% |
| Burpee broad jump: | 2:55 | 5:01 | faster than 96% |
| Run 5: | 3:48 | 5:04 | faster than 97% |
| Row: | 4:16 | 4:40 | faster than 91% |
| Run 6: | 3:41 | 4:56 | faster than 98% |
| Farmers carry: | 1:35 | 1:53 | faster than 81% |
| Run 7: | 3:54 | 4:57 | faster than 95% |
| Sandbag lunges: | 2:39 | 4:40 | faster than 99% |
| Run 8: | 4:08 | 5:32 | faster than 96% |
| Wall balls: | 3:11 | 5:28 | fastest in the field |
| Roxzone: | 3:43 | 5:20 | faster than 92% |
| Runs (8 km) | 30:03 | 39:48 | faster than 97% |
| Stations (8) | 23:15 | ||
| Finish | 56:56 | 1:18:26 | 23rd of 1,356 · faster than 98% |
3rd of 1,480 Open Men (the fastest).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 4:15 | faster than 99% |
| SkiErg: | 4:01 | 4:39 | fastest in the field |
| Run 2: | 3:25 | 4:47 | fastest in the field |
| Sled push: | 2:01 | 2:45 | faster than 96% |
| Run 3: | 3:34 | 5:07 | fastest in the field |
| Sled pull: | 3:01 | 4:50 | faster than 99% |
| Run 4: | 3:36 | 5:10 | fastest in the field |
| Burpee broad jump: | 3:10 | 5:22 | faster than 97% |
| Run 5: | 3:52 | 5:16 | faster than 98% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 3:47 | 5:13 | fastest in the field |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 3:46 | 5:14 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:54 | fastest in the field |
| Run 8: | 4:13 | 5:57 | faster than 98% |
| Wall balls: | 3:23 | 6:33 | fastest in the field |
| Roxzone: | 4:08 | 6:51 | faster than 99% |
| Runs (8 km) | 29:16 | 41:05 | fastest in the field |
| Stations (8) | 24:08 | ||
| Finish | 57:27 | 1:24:35 | 3rd of 1,480 · fastest in the field |
6th of 2,198 Open Men (the fastest). Against the 33 who finished around 1:00:53: most time gained on the eight runs (1:40), most lost on sled push (0:06). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:44 | fastest in the field |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:44 | 5:17 | fastest in the field |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 3:55 | 5:36 | fastest in the field |
| Sled pull: | 3:03 | 4:22 | faster than 96% |
| Run 4: | 3:53 | 5:38 | fastest in the field |
| Burpee broad jump: | 3:22 | 5:37 | faster than 96% |
| Run 5: | 3:59 | 5:50 | fastest in the field |
| Row: | 4:05 | 4:47 | faster than 99% |
| Run 6: | 3:57 | 5:40 | fastest in the field |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 4:05 | 5:41 | faster than 99% |
| Sandbag lunges: | 3:04 | 4:59 | faster than 98% |
| Run 8: | 4:19 | 6:27 | faster than 99% |
| Wall balls: | 3:19 | 6:16 | fastest in the field |
| Roxzone: | 3:30 | 6:17 | fastest in the field |
| Runs (8 km) | 30:19 | 44:23 | fastest in the field |
| Stations (8) | 24:23 | ||
| Finish | 58:08 | 1:26:09 | 6th of 2,198 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Cem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Maastricht 2026 · best of 6 | 4:17 |
| Sled push | 2:29 | Maastricht 2026 · best of 6 | 3:45 |
| Sled pull | 3:14 | Rotterdam 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:13 | Stockholm 2026 · best of 6 | 4:25 |
| Row | 4:05 | Utrecht Nov 2025 · best of 6 | 4:35 |
| Farmers carry | 1:38 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:36 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 4:13 | Rotterdam 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:52 | Maastricht 2026 · best of 6 | 36:58 |
| Roxzone | 3:51 | Utrecht Nov 2025 · best of 6 | 6:13 |
How to read
Each station's best across Cem's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Maarten Enthoven6 races
- Ross Walker6 races
- Kim Evers2 races
- Sam Schoeman2 races
- Bas Van De Brug1 race
- Frank Van De Brug1 race
- Jason Van Der Geugten1 race
- Joey Seetsen1 race
- Robert Stols1 race
- Robert Van Herk1 race
- Roman Van Eijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Cem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Cem: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 99% |
| BBJ | 99% |
| Row | 95% |
| Carry | 88% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cem beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cem's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cem against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cem: 28:56 running, 25:12 at the stations and 3:56 in the roxzone; the longest station was the wall balls (4:13).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Cem | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 4:20 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 3:21 | 4:12 |
| Sled push | 2:42 | 3:34 |
| Run 3 | 3:28 | 4:32 |
| Sled pull | 3:14 | 5:23 |
| Run 4 | 3:33 | 4:38 |
| Burpee broad jump | 2:13 | 4:43 |
| Run 5 | 3:33 | 4:39 |
| Row | 4:07 | 4:37 |
| Run 6 | 3:31 | 4:39 |
| Farmers carry | 1:43 | 2:24 |
| Run 7 | 3:41 | 4:45 |
| Sandbag lunges | 2:52 | 5:15 |
| Run 8 | 4:16 | 5:34 |
| Wall balls | 4:13 | 7:22 |
| Roxzone | 3:56 | 6:03 |
| Finish | 57:54 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.