Celia Parker
14 HYROX races over 3 seasons: 5 solo, 9 in a team with 9 partners.
These results may belong to more than one athlete called Celia Parker: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Celia Parker at each race, oldest on the left; lower is faster.The best was 1:12:39 at Oslo (Sep 2025); Celia Parker was 30:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:12:39 |
| Vienna | Feb 2026 | Pro Women | 1:13:13 |
| Stockholm | Jun 2026 | Pro Women | 1:43:26 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Celia Parker at each race, oldest on the left; lower is faster.The best was 1:10:33 at Manchester (Jan 2025); Celia Parker was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:10:33 |
| Katowice | Feb 2025 | Open Women | 1:11:44 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Celia Parker at each race, oldest on the left; lower is faster.The best was 1:02:26 at budapest (Oct 2026); Celia Parker was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Doubles Women | 1:08:10 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:03:47 |
| budapest | Oct 2026 | Pro Doubles Women | 1:02:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Celia Parker at each race, oldest on the left; lower is faster.The best was 1:00:03 at Birmingham (Nov 2026); Celia Parker was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:02:30 |
| Birmingham | Nov 2026 | Doubles Women | 1:00:03 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Celia Parker at each race, oldest on the left; lower is faster.The best was 59:05 at Manchester (Nov 2024); Celia Parker was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 59:05 |
| Sharjah | Apr 2025 | Doubles Mixed | 59:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 13 races
5th of 3,479 Doubles Women (the fastest). Against the 53 who finished around 1:03:58: most time gained on the eight runs (2:12), most lost on sled push (0:09). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:27 | fastest in the field |
| SkiErg: | 4:11 | 4:46 | faster than 99% |
| Run 2: | 3:54 | 5:37 | fastest in the field |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 3:58 | 5:50 | fastest in the field |
| Sled pull: | 2:50 | 4:10 | fastest in the field |
| Run 4: | 4:00 | 5:53 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:29 | faster than 99% |
| Run 5: | 4:07 | 5:57 | fastest in the field |
| Row: | 4:29 | 5:11 | faster than 98% |
| Run 6: | 4:04 | 5:54 | fastest in the field |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 4:04 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:31 | 3:46 | faster than 98% |
| Run 8: | 4:06 | 5:58 | fastest in the field |
| Wall balls: | 3:23 | 4:34 | faster than 99% |
| Roxzone: | 4:15 | 7:10 | fastest in the field |
| Runs (8 km) | 32:30 | 47:32 | fastest in the field |
| Stations (8) | 23:21 | ||
| Finish | 1:00:03 | 1:25:56 | 5th of 3,479 · fastest in the field |
10th of 80 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:46 | faster than 86% |
| SkiErg: | 4:12 | 4:27 | faster than 83% |
| Run 2: | 4:04 | 4:45 | faster than 79% |
| Sled push: | 2:14 | 2:34 | faster than 79% |
| Run 3: | 4:07 | 4:57 | faster than 88% |
| Sled pull: | 3:21 | 4:13 | faster than 91% |
| Run 4: | 4:06 | 4:51 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:17 | faster than 88% |
| Run 5: | 4:12 | 4:55 | faster than 86% |
| Row: | 4:41 | 4:54 | faster than 73% |
| Run 6: | 4:08 | 4:54 | faster than 88% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:12 | 4:56 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 81% |
| Run 8: | 4:21 | 5:08 | faster than 84% |
| Wall balls: | 3:37 | 3:49 | faster than 73% |
| Roxzone: | 4:06 | 5:12 | faster than 92% |
| Runs (8 km) | 33:06 | 39:09 | faster than 88% |
| Stations (8) | 25:18 | ||
| Finish | 1:02:26 | 1:13:03 | 10th of 80 · faster than 88% |
733rd of 751 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 2:42 | faster than 23% |
| SkiErg: | 5:03 | 4:38 | faster than 9% |
| Run 2: | 5:17 | 4:21 | faster than 6% |
| Sled push: | 5:18 | 3:24 | faster than 3% |
| Run 3: | 5:43 | 4:37 | faster than 5% |
| Sled pull: | 5:52 | 4:37 | faster than 15% |
| Run 4: | 5:51 | 4:39 | faster than 4% |
| Burpee broad jump: | 6:54 | 4:09 | faster than 2% |
| Run 5: | 5:59 | 4:43 | faster than 4% |
| Row: | 5:48 | 4:55 | faster than 2% |
| Run 6: | 6:12 | 4:41 | faster than 2% |
| Farmers carry: | 3:07 | 2:07 | faster than 7% |
| Run 7: | 6:14 | 4:45 | faster than 4% |
| Sandbag lunges: | 7:13 | 4:03 | faster than 1% |
| Run 8: | 6:56 | 4:57 | faster than 3% |
| Wall balls: | 11:35 | 5:10 | faster than 1% |
| Roxzone: | 7:35 | 5:16 | faster than 8% |
| Runs (8 km) | 45:04 | 35:28 | faster than 4% |
| Stations (8) | 50:50 | ||
| Finish | 1:43:26 | 1:13:23 | 733rd of 751 · faster than 2% |
29th of 125 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:00 | faster than 75% |
| SkiErg: | 4:47 | 4:52 | faster than 58% |
| Run 2: | 4:23 | 4:32 | faster than 65% |
| Sled push: | 3:28 | 4:02 | faster than 80% |
| Run 3: | 4:38 | 4:55 | faster than 66% |
| Sled pull: | 4:23 | 5:13 | faster than 83% |
| Run 4: | 4:36 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:47 | 4:43 | faster than 83% |
| Run 5: | 4:45 | 4:54 | faster than 65% |
| Row: | 4:48 | 4:55 | faster than 66% |
| Run 6: | 4:32 | 4:53 | faster than 73% |
| Farmers carry: | 2:02 | 2:18 | faster than 67% |
| Run 7: | 4:38 | 4:57 | faster than 70% |
| Sandbag lunges: | 3:58 | 4:31 | faster than 71% |
| Run 8: | 4:45 | 5:22 | faster than 79% |
| Wall balls: | 5:11 | 5:49 | faster than 63% |
| Roxzone: | 4:04 | 4:47 | faster than 73% |
| Runs (8 km) | 36:49 | 39:23 | faster than 72% |
| Stations (8) | 32:24 | ||
| Finish | 1:13:13 | 1:21:40 | 29th of 125 · faster than 77% |
13th of 250 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:26 | faster than 93% |
| SkiErg: | 4:08 | 4:31 | faster than 92% |
| Run 2: | 4:33 | 5:35 | faster than 93% |
| Sled push: | 1:53 | 2:15 | faster than 94% |
| Run 3: | 4:48 | 5:58 | faster than 93% |
| Sled pull: | 3:48 | 4:21 | faster than 81% |
| Run 4: | 4:50 | 6:02 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:54 | faster than 99% |
| Run 5: | 4:59 | 6:07 | faster than 92% |
| Row: | 4:18 | 4:55 | faster than 98% |
| Run 6: | 5:00 | 6:03 | faster than 90% |
| Farmers carry: | 1:46 | 1:59 | faster than 81% |
| Run 7: | 4:57 | 6:07 | faster than 93% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 85% |
| Run 8: | 3:22 | 4:13 | faster than 92% |
| Wall balls: | 3:36 | 4:27 | faster than 92% |
| Roxzone: | 3:13 | 4:13 | faster than 94% |
| Runs (8 km) | 35:08 | 43:53 | faster than 93% |
| Stations (8) | 25:31 | ||
| Finish | 1:03:47 | 1:18:22 | 13th of 250 · faster than 95% |
23rd of 150 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 78% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 4:42 | 5:03 | faster than 69% |
| Sled push: | 2:43 | 3:18 | faster than 87% |
| Run 3: | 4:52 | 5:20 | faster than 73% |
| Sled pull: | 4:27 | 5:20 | faster than 91% |
| Run 4: | 4:59 | 5:20 | faster than 68% |
| Burpee broad jump: | 3:12 | 4:45 | faster than 97% |
| Run 5: | 5:00 | 5:27 | faster than 72% |
| Row: | 4:49 | 5:02 | faster than 75% |
| Run 6: | 4:56 | 5:24 | faster than 73% |
| Farmers carry: | 2:00 | 2:10 | faster than 67% |
| Run 7: | 4:57 | 5:26 | faster than 73% |
| Sandbag lunges: | 4:17 | 4:51 | faster than 76% |
| Run 8: | 4:05 | 4:44 | faster than 87% |
| Wall balls: | 4:44 | 5:44 | faster than 81% |
| Roxzone: | 4:43 | 5:33 | faster than 81% |
| Runs (8 km) | 37:12 | 40:53 | faster than 75% |
| Stations (8) | 30:48 | ||
| Finish | 1:12:39 | 1:23:36 | 23rd of 150 · faster than 85% |
1st of 258 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:26 | faster than 98% |
| SkiErg: | 3:41 | 4:15 | faster than 98% |
| Run 2: | 4:04 | 5:23 | faster than 99% |
| Sled push: | 1:27 | 1:53 | faster than 97% |
| Run 3: | 4:21 | 5:36 | faster than 98% |
| Sled pull: | 2:28 | 3:41 | faster than 97% |
| Run 4: | 4:24 | 5:38 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:28 | faster than 95% |
| Run 5: | 4:27 | 5:47 | faster than 97% |
| Row: | 4:07 | 4:38 | faster than 93% |
| Run 6: | 4:23 | 5:41 | faster than 98% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:34 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:56 | 4:12 | faster than 94% |
| Run 8: | 4:40 | 6:14 | faster than 98% |
| Wall balls: | 3:28 | 4:13 | faster than 92% |
| Roxzone: | 3:46 | 5:36 | faster than 99% |
| Runs (8 km) | 34:17 | 44:24 | faster than 97% |
| Stations (8) | 21:48 | ||
| Finish | 59:45 | 1:18:57 | 1st of 258 · fastest in the field |
10th of 1,847 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:41 | fastest in the field |
| SkiErg: | 4:04 | 4:38 | faster than 98% |
| Run 2: | 4:51 | 6:22 | faster than 98% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 4:47 | 6:39 | fastest in the field |
| Sled pull: | 2:46 | 3:55 | faster than 98% |
| Run 4: | 4:52 | 6:42 | faster than 99% |
| Burpee broad jump: | 2:29 | 4:15 | faster than 98% |
| Run 5: | 4:58 | 6:52 | faster than 98% |
| Row: | 4:27 | 5:10 | faster than 98% |
| Run 6: | 4:59 | 6:47 | faster than 98% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:00 | 6:50 | faster than 98% |
| Sandbag lunges: | 2:36 | 3:42 | faster than 97% |
| Run 8: | 3:53 | 5:24 | faster than 98% |
| Wall balls: | 3:13 | 4:18 | fastest in the field |
| Roxzone: | 3:38 | 5:42 | faster than 98% |
| Runs (8 km) | 36:23 | 50:53 | faster than 99% |
| Stations (8) | 22:33 | ||
| Finish | 1:02:30 | 1:26:33 | 10th of 1,847 · fastest in the field |
12th of 272 Open Women (faster than 95%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:26 | faster than 94% |
| SkiErg: | 4:40 | 5:13 | faster than 93% |
| Run 2: | 4:50 | 5:48 | faster than 85% |
| Sled push: | 1:56 | 2:09 | faster than 70% |
| Run 3: | 5:01 | 6:06 | faster than 88% |
| Sled pull: | 3:44 | 5:08 | faster than 92% |
| Run 4: | 4:58 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:05 | 6:39 | faster than 96% |
| Run 5: | 5:07 | 6:14 | faster than 87% |
| Row: | 4:44 | 5:22 | faster than 97% |
| Run 6: | 5:05 | 6:10 | faster than 87% |
| Farmers carry: | 1:39 | 2:13 | faster than 96% |
| Run 7: | 5:10 | 6:12 | faster than 86% |
| Sandbag lunges: | 3:41 | 4:53 | faster than 89% |
| Run 8: | 5:00 | 6:45 | faster than 94% |
| Wall balls: | 4:59 | 6:17 | faster than 80% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 38:40 | 48:06 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:11:44 | 1:32:12 | 12th of 272 · faster than 95% |
17th of 539 Open Women (faster than 97%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:03 | faster than 97% |
| SkiErg: | 4:38 | 5:00 | faster than 92% |
| Run 2: | 4:31 | 5:35 | faster than 91% |
| Sled push: | 2:20 | 2:36 | faster than 73% |
| Run 3: | 4:47 | 5:52 | faster than 90% |
| Sled pull: | 3:58 | 5:21 | faster than 94% |
| Run 4: | 4:49 | 5:59 | faster than 91% |
| Burpee broad jump: | 3:13 | 6:29 | fastest in the field |
| Run 5: | 4:58 | 6:05 | faster than 90% |
| Row: | 4:46 | 5:17 | faster than 96% |
| Run 6: | 4:58 | 5:59 | faster than 89% |
| Farmers carry: | 1:41 | 2:13 | faster than 96% |
| Run 7: | 4:54 | 6:00 | faster than 90% |
| Sandbag lunges: | 3:32 | 5:02 | faster than 95% |
| Run 8: | 4:38 | 6:07 | faster than 95% |
| Wall balls: | 4:56 | 6:17 | faster than 82% |
| Roxzone: | 4:54 | 7:13 | faster than 96% |
| Runs (8 km) | 36:34 | 45:48 | faster than 93% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:33 | 1:32:13 | 17th of 539 · faster than 97% |
10th of 410 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:57 | fastest in the field |
| SkiErg: | 3:39 | 4:05 | faster than 97% |
| Run 2: | 4:31 | 5:28 | faster than 90% |
| Sled push: | 1:21 | 1:46 | faster than 97% |
| Run 3: | 4:39 | 5:39 | faster than 91% |
| Sled pull: | 2:29 | 3:27 | faster than 97% |
| Run 4: | 4:28 | 5:41 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 92% |
| Run 5: | 4:41 | 5:49 | faster than 91% |
| Row: | 3:55 | 4:33 | faster than 97% |
| Run 6: | 4:24 | 5:44 | faster than 96% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:32 | 5:47 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:46 | faster than 95% |
| Run 8: | 4:37 | 6:02 | faster than 94% |
| Wall balls: | 3:16 | 4:15 | faster than 99% |
| Roxzone: | 3:33 | 5:26 | faster than 99% |
| Runs (8 km) | 34:35 | 44:03 | faster than 94% |
| Stations (8) | 21:02 | ||
| Finish | 59:05 | 1:17:24 | 10th of 410 · faster than 97% |
1st of 35 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 35 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:51 | fastest in the field |
| SkiErg: | 4:09 | 4:28 | faster than 94% |
| Run 2: | 4:27 | 5:00 | faster than 85% |
| Sled push: | 2:09 | 2:30 | faster than 76% |
| Run 3: | 4:47 | 5:14 | faster than 82% |
| Sled pull: | 3:44 | 4:49 | faster than 85% |
| Run 4: | 4:35 | 5:19 | faster than 82% |
| Burpee broad jump: | 2:28 | 3:06 | faster than 94% |
| Run 5: | 4:36 | 5:28 | faster than 91% |
| Row: | 4:23 | 4:54 | faster than 91% |
| Run 6: | 4:43 | 5:21 | faster than 85% |
| Farmers carry: | 1:48 | 1:55 | faster than 82% |
| Run 7: | 4:39 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:10 | 4:14 | faster than 94% |
| Run 8: | 4:38 | 5:35 | faster than 88% |
| Wall balls: | 3:25 | 4:02 | fastest in the field |
| Roxzone: | 5:51 | 7:36 | faster than 91% |
| Runs (8 km) | 37:08 | 43:18 | faster than 88% |
| Stations (8) | 25:16 | ||
| Finish | 1:08:10 | 1:20:19 | 1st of 35 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Celia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Oslo 2025 · best of 3 | 4:53 |
| Sled push | 2:43 | Oslo 2025 · best of 3 | 3:56 |
| Sled pull | 4:23 | Vienna 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:12 | Oslo 2025 · best of 3 | 5:12 |
| Row | 4:48 | Vienna 2026 · best of 3 | 5:07 |
| Farmers carry | 2:00 | Oslo 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:58 | Vienna 2026 · best of 3 | 5:10 |
| Wall balls | 4:44 | Oslo 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:49 | Vienna 2026 · best of 3 | 40:26 |
| Roxzone | 4:04 | Vienna 2026 · best of 3 | 6:34 |
How to read
Each station's best across Celia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Lucie Ethell3 races
- Eva Bardi2 races
- Josh Harrison2 races
- Abbie Dennison1 race
- Alister Holgate1 race
- Annie Hall1 race
- Emily Cook1 race
- George Dyer1 race
- Lauren Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 150 Pro Women
Shape of the race
This chart shows where Celia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Celia: faster than |
|---|---|
| Ski | 68% |
| Push | 87% |
| Pull | 92% |
| BBJ | 97% |
| Row | 75% |
| Carry | 68% |
| Lunges | 77% |
| Wall balls | 81% |
| Roxzone | 82% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Celia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Celia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Celia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Celia: 37:16 running, 30:48 at the stations and 4:43 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 40:53 running, 35:53 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Celia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 4:09 |
| SkiErg | 4:36 | 4:44 |
| Run 2 | 4:42 | 5:03 |
| Sled push | 2:43 | 3:18 |
| Run 3 | 4:52 | 5:20 |
| Sled pull | 4:27 | 5:20 |
| Run 4 | 4:59 | 5:20 |
| Burpee broad jump | 3:12 | 4:45 |
| Run 5 | 5:00 | 5:27 |
| Row | 4:49 | 5:02 |
| Run 6 | 4:56 | 5:24 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:57 | 5:26 |
| Sandbag lunges | 4:17 | 4:51 |
| Run 8 | 4:05 | 4:44 |
| Wall balls | 4:44 | 5:44 |
| Roxzone | 4:43 | 5:33 |
| Finish | 1:12:39 | 1:23:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:39.
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