IRL Cathal McMullan
15 HYROX results (3 solo, 12 in a team) over 2 seasons. Personal bests: Open Men 1:11:02 (Berlin 2026) · Doubles Men 0:58:50 (Dublin Nov 2025) · Doubles Mixed 0:59:41 (Stockholm 2025) · Pro Doubles Men 1:02:09 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:48 faster (1:21:50 to 1:11:02).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 25-29 | 1:11:02 | top 12% 496/4,143 | 29:11* | 31:07* | 10:48 | splitsSkiErg4:28Sled push3:23Sled pull3:14Burpee broad jump4:23Row4:36Farmers carry2:13Sandbag lunges3:48Wall balls5:02Run 13:13Run 23:24Run 33:30Run 43:34Run 53:30Run 63:32Run 73:34Run 84:58Full report for this race → |
| Lyon 2026 23 May 2026team: Micheal Bourke, Cathal McMullanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:09 | top 15% 91/612 | 28:10 | 23:44 | 10:20 | splitsSkiErg3:43Sled push2:04Sled pull2:56Burpee broad jump2:30Row3:56Farmers carry1:30Sandbag lunges3:04Wall balls4:01Run 13:12Run 23:16Run 33:22Run 43:27Run 53:28Run 63:23Run 73:23Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Jennings, Cathal McMullanwhat the whole field did → | Doubles Men · team 30-34 | 1:01:22 | top 9% 170/1,925 | 33:10 | 24:32 | 3:46 | splitsSkiErg3:54Sled push1:40Sled pull2:43Burpee broad jump2:37Row4:34Farmers carry1:53Sandbag lunges3:12Wall balls3:59Run 14:01Run 23:49Run 33:59Run 43:57Run 53:53Run 64:04Run 74:01Run 85:29Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Grace Fitzgerald, Cathal McMullanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:41 | top 2% 28/1,457 | 31:34 | 23:13 | 4:59 | splitsSkiErg3:52Sled push1:49Sled pull2:59Burpee broad jump2:31Row4:18Farmers carry1:29Sandbag lunges2:44Wall balls3:31Run 13:45Run 23:47Run 34:00Run 43:56Run 54:01Run 63:57Run 74:04Run 84:09Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Barry Murphy, Cathal McMullanwhat the whole field did → | Doubles Men · team 25-29 | 0:58:50 | top 5% 74/1,676 | 33:01 | 22:55 | 2:57 | splitsSkiErg3:46Sled push1:21Sled pull2:55Burpee broad jump2:24Row4:08Farmers carry1:28Sandbag lunges2:42Wall balls4:11Run 12:38Run 24:16Run 34:34Run 44:29Run 54:39Run 64:38Run 74:45Run 83:06Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:05 | top 30% 686/2,325 | 36:05 | 35:47 | 3:17 | splitsSkiErg4:32Sled push2:34Sled pull4:11Burpee broad jump4:25Row4:47Farmers carry2:30Sandbag lunges4:43Wall balls8:05Run 12:38Run 24:27Run 34:55Run 45:05Run 55:10Run 65:09Run 75:08Run 83:38Full report for this race → |
| Berlin 2025 17 May 2025team: Grace Fitzgerald, Cathal McMullanwhat the whole field did → | Doubles Mixed · team U29 | 1:00:47 | top 5% 67/1,421 | 29:50 | 24:27 | 6:36 | splitsSkiErg4:02Sled push1:42Sled pull3:15Burpee broad jump2:29Row4:15Farmers carry1:32Sandbag lunges3:03Wall balls4:09Run 13:04Run 23:27Run 33:38Run 43:48Run 53:40Run 63:47Run 73:51Run 84:39Full report for this race → |
| London 2025 2 May 2025team: Cathal McMullan, Barry Murphywhat the whole field did → | Doubles Men · team U29 | 1:01:16 | top 13% 122/1,010 | 34:26 | 22:51 | 4:03 | splitsSkiErg3:37Sled push1:37Sled pull2:30Burpee broad jump2:21Row4:01Farmers carry1:26Sandbag lunges2:31Wall balls4:48Run 14:10Run 23:57Run 34:05Run 44:11Run 54:11Run 64:12Run 74:14Run 85:30Full report for this race → |
| Málaga 2025 22 Mar 2025team: Cathal McMullan, Michael Whelanwhat the whole field did → | Doubles Men · team U29 | 1:00:04 | top 7% 74/1,076 | 33:29 | 22:26 | 4:12 | splitsSkiErg3:52Sled push1:58Sled pull2:29Burpee broad jump2:17Row4:21Farmers carry1:42Sandbag lunges2:29Wall balls3:18Run 13:52Run 24:04Run 34:10Run 44:16Run 54:19Run 64:20Run 74:12Run 84:21Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Cathal McMullan, Alan Finneganwhat the whole field did → | Doubles Men · team U29 | 1:01:16 | top 15% 294/2,052 | 35:44 | 22:13 | 3:24 | splitsSkiErg3:38Sled push1:27Sled pull2:34Burpee broad jump2:38Row4:16Farmers carry1:29Sandbag lunges2:22Wall balls3:49Run 13:09Run 24:23Run 34:48Run 44:57Run 54:59Run 64:50Run 75:06Run 83:37Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Cathal McMullan, Grace Fitzgeraldwhat the whole field did → | Doubles Mixed · team U29 | 1:02:58 | top 4% 52/1,712 | 34:53 | 24:28 | 3:41 | splitsSkiErg3:52Sled push1:59Sled pull3:24Burpee broad jump2:33Row4:24Farmers carry1:33Sandbag lunges2:52Wall balls3:51Run 13:11Run 24:28Run 34:31Run 44:38Run 54:47Run 64:45Run 74:53Run 83:44Full report for this race → |
| Katowice 2025 21 Feb 2025team: Cathal McMullan, Michael Whelanwhat the whole field did → | Doubles Men · team U29 | 1:01:36 | top 12% 30/256 | 36:34 | 21:47 | 3:15 | splitsSkiErg3:48Sled push1:17Sled pull2:23Burpee broad jump2:31Row4:15Farmers carry1:38Sandbag lunges2:15Wall balls3:40Run 12:59Run 24:18Run 34:46Run 44:52Run 55:00Run 64:45Run 74:49Run 85:05Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Cathal McMullan, Ronan Twomeywhat the whole field did → | Doubles Men · team U29 | 1:09:03 | top 33% 173/533 | 40:45 | 22:15 | 6:07 | splitsSkiErg3:37Sled push1:35Sled pull2:38Burpee broad jump2:17Row4:20Farmers carry1:32Sandbag lunges2:34Wall balls3:42Run 13:59Run 25:58Run 35:10Run 44:59Run 55:13Run 65:05Run 75:14Run 85:10Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:21:50 | top 44% 760/1,766 | 40:53 | 36:37 | 4:24 | splitsSkiErg4:10Sled push3:25Sled pull5:23Burpee broad jump5:21Row4:47Farmers carry2:36Sandbag lunges4:24Wall balls6:31Run 13:01Run 24:48Run 35:35Run 46:04Run 55:59Run 65:45Run 75:37Run 84:07Full report for this race → |
| Madrid 2024 25 Oct 2024team: Grace Fitzgerald, Cathal McMullanwhat the whole field did → | Doubles Mixed · team U29 | 1:08:07 | top 9% 48/584 | 37:25 | 24:38 | 6:08 | splitsSkiErg3:57Sled push2:08Sled pull3:24Burpee broad jump2:28Row4:23Farmers carry1:27Sandbag lunges3:20Wall balls3:31Run 15:17Run 24:11Run 34:31Run 44:51Run 54:45Run 64:39Run 74:36Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
