GBR Carly Reynolds
16 HYROX races over 3 seasons: 12 solo, 4 in a team with 6 partners. 1 age-group win.
Best Pro Women time1:07:20Birmingham Oct Birm
Best Pro Women place32ndof 598 · London ExCeL 2025
Latest race1:00:27Birmingham Oct Birm · Pro Doubles Women with Emma Meecham JonesCarly's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Women at Birmingham Oct Birm
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Reynolds at each race, oldest on the left; lower is faster.The best was 1:07:20 at Birmingham (Oct 2026); Carly Reynolds was 10:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:18:08 |
| London | Dec 2024 | Pro Women | 1:16:33 |
| Manchester | Jan 2025 | Pro Women | 1:14:33 |
| Warsaw | Apr 2025 | Pro Women | 1:13:00 |
| Chicago | Jun 2025 | Pro Women | 1:14:46 |
| Birmingham | Oct 2025 | Pro Women | 1:11:28 |
| London ExCeL | Dec 2025 | Pro Women | 1:08:01 |
| Stockholm | Dec 2025 | Pro Women | 1:08:33 |
| Manchester | Jan 2026 | Pro Women | 1:11:10 |
| Glasgow | Mar 2026 | Pro Women | 1:08:54 |
| Stockholm | Jun 2026 | Pro Women | 1:08:24 |
| Birmingham | Oct 2026 | Pro Women | 1:07:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:48 faster (1:18:08 to 1:07:20).
This line shows the finish time of Carly Reynolds at each race, oldest on the left; lower is faster.The best was 1:00:27 at Birmingham (Oct 2026); Carly Reynolds was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Women | 1:04:13 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:02:58 |
| Birmingham | Oct 2026 | Pro Doubles Women | 1:00:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 14 races
Pro Women, 40-44 1:07:20 17th of 280; 3rd of 53 aged 40-44 31:35 31:10 4:40 Runs 31:35 · Stations 31:10 · Roxzone 4:40
17th of 280 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 5:07 | faster than 93% |
| SkiErg: | 4:32 | 4:54 | faster than 92% |
| Run 2: | 3:43 | 4:27 | faster than 93% |
| Sled push: | 3:31 | 4:23 | faster than 86% |
| Run 3: | 3:56 | 4:44 | faster than 94% |
| Sled pull: | 4:14 | 5:22 | faster than 90% |
| Run 4: | 3:58 | 4:45 | faster than 92% |
| Burpee broad jump: | 3:17 | 5:01 | faster than 96% |
| Run 5: | 4:01 | 4:51 | faster than 92% |
| Row: | 4:44 | 5:04 | faster than 85% |
| Run 6: | 3:53 | 4:45 | faster than 94% |
| Farmers carry: | 2:02 | 2:32 | faster than 83% |
| Run 7: | 3:56 | 4:49 | faster than 93% |
| Sandbag lunges: | 4:11 | 4:50 | faster than 74% |
| Run 8: | 3:58 | 4:56 | faster than 93% |
| Wall balls: | 4:39 | 6:18 | faster than 87% |
| Roxzone: | 4:40 | 6:06 | faster than 93% |
| Runs (8 km) | 31:35 | 38:27 | faster than 94% |
| Stations (8) | 31:10 | ||
| Finish | 1:07:20 | 1:23:37 | 17th of 280 · faster than 94% |
Pro Doubles Women, team 35-39, with Emma Meecham Jones 1:00:27 14th of 301; 4th of 66 aged 35-39 31:20 24:52 4:21 Runs 31:20 · Stations 24:52 · Roxzone 4:21
14th of 301 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:22 | faster than 95% |
| SkiErg: | 4:09 | 4:25 | faster than 89% |
| Run 2: | 3:41 | 4:40 | faster than 97% |
| Sled push: | 2:12 | 2:39 | faster than 90% |
| Run 3: | 3:51 | 4:57 | faster than 97% |
| Sled pull: | 3:08 | 4:10 | faster than 97% |
| Run 4: | 3:51 | 4:56 | faster than 96% |
| Burpee broad jump: | 2:23 | 3:23 | faster than 96% |
| Run 5: | 3:56 | 4:55 | faster than 95% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 3:58 | 4:57 | faster than 93% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 3:57 | 4:58 | faster than 94% |
| Sandbag lunges: | 3:19 | 3:47 | faster than 78% |
| Run 8: | 3:55 | 4:58 | faster than 96% |
| Wall balls: | 3:30 | 4:09 | faster than 93% |
| Roxzone: | 4:21 | 5:39 | faster than 96% |
| Runs (8 km) | 31:20 | 39:44 | faster than 95% |
| Stations (8) | 24:52 | ||
| Finish | 1:00:27 | 1:14:53 | 14th of 301 · faster than 95% |
Pro Women, 40-44 1:08:24 153rd of 751; 11th of 108 aged 40-44 32:56 30:42 4:51 Runs 32:56 · Stations 30:42 · Roxzone 4:51
153rd of 751 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:30 | 4:38 | faster than 72% |
| Run 2: | 4:03 | 4:21 | faster than 81% |
| Sled push: | 2:54 | 3:24 | faster than 83% |
| Run 3: | 4:17 | 4:37 | faster than 81% |
| Sled pull: | 4:01 | 4:37 | faster than 80% |
| Run 4: | 4:21 | 4:39 | faster than 75% |
| Burpee broad jump: | 3:33 | 4:09 | faster than 80% |
| Run 5: | 4:25 | 4:43 | faster than 75% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:21 | 4:41 | faster than 77% |
| Farmers carry: | 2:05 | 2:07 | faster than 52% |
| Run 7: | 4:31 | 4:45 | faster than 70% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 41% |
| Run 8: | 4:30 | 4:57 | faster than 84% |
| Wall balls: | 4:40 | 5:10 | faster than 69% |
| Roxzone: | 4:51 | 5:16 | faster than 75% |
| Runs (8 km) | 32:56 | 35:28 | faster than 79% |
| Stations (8) | 30:42 | ||
| Finish | 1:08:24 | 1:13:23 | 153rd of 751 · faster than 79% |
Pro Doubles Women, team 40-44, with Dawn Ross 1:02:58 19th of 313; 3rd of 48 aged 40-44 34:40 24:18 4:03 Runs 34:40 · Stations 24:18 · Roxzone 4:03
19th of 313 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 84% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 3:59 | 4:49 | faster than 91% |
| Sled push: | 1:57 | 2:30 | faster than 96% |
| Run 3: | 4:13 | 5:02 | faster than 88% |
| Sled pull: | 2:59 | 3:59 | faster than 97% |
| Run 4: | 4:09 | 5:00 | faster than 89% |
| Burpee broad jump: | 2:30 | 3:28 | faster than 96% |
| Run 5: | 4:11 | 5:08 | faster than 91% |
| Row: | 4:31 | 4:47 | faster than 83% |
| Run 6: | 4:06 | 5:03 | faster than 92% |
| Farmers carry: | 1:39 | 1:57 | faster than 94% |
| Run 7: | 4:11 | 5:05 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 90% |
| Run 8: | 5:39 | 6:55 | faster than 89% |
| Wall balls: | 3:35 | 4:12 | faster than 91% |
| Roxzone: | 4:03 | 5:24 | faster than 95% |
| Runs (8 km) | 34:40 | 42:19 | faster than 90% |
| Stations (8) | 24:18 | ||
| Finish | 1:02:58 | 1:17:33 | 19th of 313 · faster than 94% |
Pro Women, 40-44 1:08:54 28th of 299; 2nd of 34 aged 40-44 34:17 31:19 3:23 Runs 34:17 · Stations 31:19 · Roxzone 3:23
28th of 299 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:54 | faster than 90% |
| SkiErg: | 4:32 | 4:54 | faster than 90% |
| Run 2: | 4:00 | 4:52 | faster than 92% |
| Sled push: | 3:07 | 3:46 | faster than 80% |
| Run 3: | 4:17 | 5:11 | faster than 90% |
| Sled pull: | 3:50 | 5:12 | faster than 91% |
| Run 4: | 4:15 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:30 | 5:17 | faster than 94% |
| Run 5: | 4:22 | 5:16 | faster than 88% |
| Row: | 4:53 | 5:11 | faster than 80% |
| Run 6: | 4:18 | 5:11 | faster than 90% |
| Farmers carry: | 2:00 | 2:43 | faster than 86% |
| Run 7: | 4:18 | 5:17 | faster than 90% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 75% |
| Run 8: | 4:44 | 5:59 | faster than 94% |
| Wall balls: | 5:03 | 6:32 | faster than 85% |
| Roxzone: | 3:23 | 4:40 | faster than 90% |
| Runs (8 km) | 34:17 | 41:51 | faster than 91% |
| Stations (8) | 31:19 | ||
| Finish | 1:08:54 | 1:25:33 | 28th of 299 · faster than 90% |
Pro Women, 40-44 1:11:10 25th of 305; 1st of 50 aged 40-44 36:52 30:46 3:36 Runs 36:52 · Stations 30:46 · Roxzone 3:36
25th of 305 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:38 | faster than 96% |
| SkiErg: | 4:26 | 4:48 | faster than 93% |
| Run 2: | 4:14 | 5:12 | faster than 94% |
| Sled push: | 3:05 | 3:45 | faster than 85% |
| Run 3: | 4:33 | 5:38 | faster than 93% |
| Sled pull: | 4:14 | 5:48 | faster than 91% |
| Run 4: | 4:31 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:35 | 5:43 | faster than 96% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:47 | 5:06 | faster than 83% |
| Run 6: | 4:27 | 5:41 | faster than 96% |
| Farmers carry: | 1:56 | 2:49 | faster than 95% |
| Run 7: | 8:00 | 5:38 | faster than 7% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 84% |
| Run 8: | 3:39 | 4:45 | faster than 96% |
| Wall balls: | 4:29 | 6:47 | faster than 93% |
| Roxzone: | 3:36 | 5:37 | faster than 97% |
| Runs (8 km) | 36:52 | 42:12 | faster than 81% |
| Stations (8) | 30:46 | ||
| Finish | 1:11:10 | 1:28:44 | 25th of 305 · faster than 92% |
Pro Women, 40-44 1:08:33 23rd of 208; 2nd of 35 aged 40-44 32:10 31:08 5:18 Runs 32:10 · Stations 31:08 · Roxzone 5:18
23rd of 208 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 86% |
| SkiErg: | 4:29 | 4:43 | faster than 85% |
| Run 2: | 3:52 | 4:24 | faster than 86% |
| Sled push: | 2:55 | 3:23 | faster than 80% |
| Run 3: | 4:00 | 4:38 | faster than 92% |
| Sled pull: | 3:56 | 5:05 | faster than 95% |
| Run 4: | 4:00 | 4:38 | faster than 90% |
| Burpee broad jump: | 3:38 | 5:02 | faster than 89% |
| Run 5: | 4:09 | 4:46 | faster than 86% |
| Row: | 4:41 | 4:53 | faster than 76% |
| Run 6: | 4:06 | 4:41 | faster than 84% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 4:06 | 4:46 | faster than 86% |
| Sandbag lunges: | 4:34 | 4:39 | faster than 55% |
| Run 8: | 4:14 | 5:09 | faster than 92% |
| Wall balls: | 5:03 | 5:58 | faster than 74% |
| Roxzone: | 5:18 | 6:36 | faster than 89% |
| Runs (8 km) | 32:10 | 37:10 | faster than 89% |
| Stations (8) | 31:08 | ||
| Finish | 1:08:33 | 1:19:48 | 23rd of 208 · faster than 89% |
Pro Women, 40-44 1:08:01 32nd of 598; 3rd of 86 aged 40-44 27:39* 31:15* 9:12 Runs 27:39 · Stations 31:15 · Roxzone 9:12
32nd of 598 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:15 | faster than 93% |
| SkiErg: | 4:57 | 5:14 | faster than 81% |
| Run 2: | 3:13 | 3:51 | faster than 91% |
| Sled push: | 3:14 | 3:39 | faster than 78% |
| Run 3: | 3:28 | 4:03 | faster than 87% |
| Sled pull: | 3:47 | 6:07 | faster than 99% |
| Run 4: | 3:25 | 4:06 | faster than 90% |
| Burpee broad jump: | 3:10 | 5:21 | faster than 98% |
| Run 5: | 3:32 | 4:09 | faster than 88% |
| Row: | 4:51 | 5:15 | faster than 89% |
| Run 6: | 3:25 | 4:08 | faster than 91% |
| Farmers carry: | 1:45 | 2:37 | faster than 96% |
| Run 7: | 3:25 | 4:11 | faster than 92% |
| Sandbag lunges: | 4:45 | 5:22 | faster than 70% |
| Run 8: | 4:35 | 5:54 | faster than 96% |
| Wall balls: | 4:46 | 6:42 | faster than 90% |
| Roxzone: | 9:12 | 11:36 | faster than 93% |
| Runs (8 km) | 27:39 | 33:52 | faster than 95% |
| Stations (8) | 31:15 | ||
| Finish | 1:08:01 | 1:25:44 | 32nd of 598 · faster than 94% |
Pro Women, 40-44 1:11:28 41st of 326; 4th of 57 aged 40-44 33:23 33:00 5:07 Runs 33:23 · Stations 33:00 · Roxzone 5:07
41st of 326 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 85% |
| SkiErg: | 4:40 | 4:54 | faster than 76% |
| Run 2: | 3:47 | 4:35 | faster than 94% |
| Sled push: | 3:26 | 4:13 | faster than 76% |
| Run 3: | 4:14 | 4:53 | faster than 84% |
| Sled pull: | 4:46 | 6:10 | faster than 89% |
| Run 4: | 4:13 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:34 | 5:18 | faster than 95% |
| Run 5: | 4:18 | 5:04 | faster than 85% |
| Row: | 4:53 | 5:04 | faster than 75% |
| Run 6: | 4:05 | 4:55 | faster than 89% |
| Farmers carry: | 2:09 | 2:45 | faster than 80% |
| Run 7: | 4:07 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:28 | 5:19 | faster than 74% |
| Run 8: | 4:11 | 5:07 | faster than 91% |
| Wall balls: | 5:04 | 6:45 | faster than 83% |
| Roxzone: | 5:07 | 6:11 | faster than 88% |
| Runs (8 km) | 33:23 | 39:57 | faster than 89% |
| Stations (8) | 33:00 | ||
| Finish | 1:11:28 | 1:27:03 | 41st of 326 · faster than 87% |
Pro Doubles Women, team 30-39, with Maxine Walker 1:04:13 15th of 233; 10th of 91 aged 30-39 35:41 24:28 4:10 Runs 35:41 · Stations 24:28 · Roxzone 4:10
15th of 233 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:07 | faster than 84% |
| SkiErg: | 3:51 | 4:25 | faster than 99% |
| Run 2: | 4:07 | 4:53 | faster than 90% |
| Sled push: | 1:59 | 2:15 | faster than 82% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:22 | 4:16 | faster than 91% |
| Run 4: | 4:22 | 5:05 | faster than 87% |
| Burpee broad jump: | 2:20 | 3:31 | faster than 97% |
| Run 5: | 4:19 | 5:09 | faster than 91% |
| Row: | 4:18 | 4:47 | faster than 95% |
| Run 6: | 4:22 | 5:07 | faster than 87% |
| Farmers carry: | 1:43 | 1:53 | faster than 77% |
| Run 7: | 4:16 | 5:08 | faster than 91% |
| Sandbag lunges: | 3:17 | 4:05 | faster than 85% |
| Run 8: | 5:41 | 7:06 | faster than 92% |
| Wall balls: | 3:38 | 4:50 | faster than 96% |
| Roxzone: | 4:10 | 5:11 | faster than 89% |
| Runs (8 km) | 35:41 | 42:57 | faster than 90% |
| Stations (8) | 24:28 | ||
| Finish | 1:04:13 | 1:18:10 | 15th of 233 · faster than 93% |
Pro Women, 35-39 1:13:00 21st of 119; 6th of 37 aged 35-39 34:51 33:59 4:13 Runs 34:51 · Stations 33:59 · Roxzone 4:13
21st of 119 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 80% |
| SkiErg: | 4:35 | 4:49 | faster than 81% |
| Run 2: | 4:21 | 5:10 | faster than 88% |
| Sled push: | 3:10 | 3:14 | faster than 53% |
| Run 3: | 4:29 | 5:28 | faster than 94% |
| Sled pull: | 4:29 | 5:36 | faster than 90% |
| Run 4: | 4:38 | 5:25 | faster than 86% |
| Burpee broad jump: | 3:58 | 5:20 | faster than 86% |
| Run 5: | 4:50 | 5:34 | faster than 83% |
| Row: | 5:01 | 5:03 | faster than 55% |
| Run 6: | 4:40 | 5:33 | faster than 87% |
| Farmers carry: | 2:06 | 2:23 | faster than 66% |
| Run 7: | 4:40 | 5:32 | faster than 88% |
| Sandbag lunges: | 5:26 | 4:57 | faster than 29% |
| Run 8: | 3:57 | 4:54 | faster than 91% |
| Wall balls: | 5:14 | 5:55 | faster than 68% |
| Roxzone: | 4:13 | 5:16 | faster than 85% |
| Runs (8 km) | 34:51 | 41:42 | faster than 87% |
| Stations (8) | 33:59 | ||
| Finish | 1:13:00 | 1:24:56 | 21st of 119 · faster than 83% |
Pro Women, 35-39 1:14:33 22nd of 100; 7th of 24 aged 35-39 35:45 33:37 5:10 Runs 35:45 · Stations 33:37 · Roxzone 5:10
22nd of 100 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 74% |
| SkiErg: | 4:29 | 4:44 | faster than 85% |
| Run 2: | 4:17 | 4:47 | faster than 82% |
| Sled push: | 2:53 | 3:24 | faster than 83% |
| Run 3: | 4:40 | 5:06 | faster than 80% |
| Sled pull: | 4:41 | 5:57 | faster than 84% |
| Run 4: | 4:46 | 5:11 | faster than 72% |
| Burpee broad jump: | 3:46 | 4:42 | faster than 85% |
| Run 5: | 4:50 | 5:14 | faster than 76% |
| Row: | 4:48 | 4:57 | faster than 71% |
| Run 6: | 4:48 | 5:17 | faster than 73% |
| Farmers carry: | 2:10 | 2:39 | faster than 77% |
| Run 7: | 4:37 | 5:19 | faster than 85% |
| Sandbag lunges: | 5:38 | 4:58 | faster than 31% |
| Run 8: | 4:38 | 5:23 | faster than 86% |
| Wall balls: | 5:12 | 6:01 | faster than 70% |
| Roxzone: | 5:10 | 6:15 | faster than 83% |
| Runs (8 km) | 35:45 | 39:59 | faster than 82% |
| Stations (8) | 33:37 | ||
| Finish | 1:14:33 | 1:24:08 | 22nd of 100 · faster than 78% |
Pro Women, 35-39 1:16:33 36th of 165; 6th of 36 aged 35-39 35:21 35:14 6:04 Runs 35:21 · Stations 35:14 · Roxzone 6:04
36th of 165 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:52 | faster than 73% |
| SkiErg: | 4:35 | 4:51 | faster than 81% |
| Run 2: | 3:54 | 4:27 | faster than 82% |
| Sled push: | 3:04 | 3:54 | faster than 92% |
| Run 3: | 4:16 | 4:44 | faster than 75% |
| Sled pull: | 5:39 | 6:08 | faster than 62% |
| Run 4: | 4:21 | 4:46 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:12 | faster than 90% |
| Run 5: | 4:30 | 4:53 | faster than 68% |
| Row: | 4:56 | 5:05 | faster than 65% |
| Run 6: | 4:20 | 4:48 | faster than 73% |
| Farmers carry: | 2:18 | 2:34 | faster than 68% |
| Run 7: | 4:13 | 4:48 | faster than 80% |
| Sandbag lunges: | 4:49 | 5:00 | faster than 56% |
| Run 8: | 4:32 | 5:26 | faster than 85% |
| Wall balls: | 5:59 | 6:17 | faster than 56% |
| Roxzone: | 6:04 | 7:15 | faster than 81% |
| Runs (8 km) | 35:21 | 39:54 | faster than 76% |
| Stations (8) | 35:14 | ||
| Finish | 1:16:33 | 1:27:33 | 36th of 165 · faster than 78% |
Pro Women, 35-39 1:18:08 36th of 180; 8th of 40 aged 35-39 37:07 35:10 5:55 Runs 37:07 · Stations 35:10 · Roxzone 5:55
36th of 180 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:30 | faster than 65% |
| SkiErg: | 4:35 | 4:51 | faster than 80% |
| Run 2: | 4:18 | 4:43 | faster than 77% |
| Sled push: | 2:58 | 3:42 | faster than 88% |
| Run 3: | 4:32 | 4:57 | faster than 78% |
| Sled pull: | 5:08 | 6:25 | faster than 84% |
| Run 4: | 4:33 | 5:01 | faster than 78% |
| Burpee broad jump: | 3:52 | 5:44 | faster than 93% |
| Run 5: | 4:43 | 5:07 | faster than 75% |
| Row: | 4:55 | 5:08 | faster than 70% |
| Run 6: | 4:30 | 5:02 | faster than 81% |
| Farmers carry: | 2:33 | 2:35 | faster than 51% |
| Run 7: | 4:25 | 5:05 | faster than 87% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 44% |
| Run 8: | 4:59 | 5:25 | faster than 72% |
| Wall balls: | 5:52 | 7:09 | faster than 75% |
| Roxzone: | 5:55 | 7:15 | faster than 82% |
| Runs (8 km) | 37:07 | 40:52 | faster than 78% |
| Stations (8) | 35:10 | ||
| Finish | 1:18:08 | 1:28:42 | 36th of 180 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2026 · best of 11 | 4:53 |
| Sled push | 2:53 | Manchester 2025 · best of 11 | 3:56 |
| Sled pull | 3:47 | London ExCeL 2025 · best of 11 | 5:49 |
| Burpee broad jump | 3:10 | London ExCeL 2025 · best of 11 | 5:12 |
| Row | 4:41 | Stockholm 2025 · best of 11 | 5:07 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 11 | 2:36 |
| Sandbag lunges | 4:11 | Birmingham Oct Birm · best of 11 | 5:10 |
| Wall balls | 4:29 | Manchester 2026 · best of 11 | 6:18 |
| Runs (8 km) | 27:39 | London ExCeL 2025 · best of 11 | 40:26 |
| Roxzone | 3:23 | Glasgow 2026 · best of 11 | 6:34 |
How to read
Each station's best across Carly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Andrew Ball1 race
- Chris Diamond1 race
- Dawn Ross1 race
- Emma Meecham Jones1 race
- Laura Diamond1 race
- Maxine Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Birmingham Oct Birm, against 280 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Lunges (faster than 75%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 92% |
| Push | 86% |
| Pull | 90% |
| BBJ | 97% |
| Row | 85% |
| Carry | 83% |
| Lunges | 75% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 86%
Sled pull faster than 90%
Burpee broad jump faster than 97%
Row faster than 85%
Farmers carry faster than 83%
Sandbag lunges faster than 75%
Wall balls faster than 87%
Roxzone faster than 93%
Runs (8 km) faster than 95%
How much of the field Carly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sandbag lunges (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:52 faster
Sled pull 1:08 faster
Burpee broad jump 1:44 faster
Row 0:20 faster
Farmers carry 0:30 faster
Sandbag lunges 0:39 faster
Wall balls 1:39 faster
Roxzone 1:26 faster
Runs (8 km) 6:52 faster
Carly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:52 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Pro Women finisher
Carly1:07:20
Typical Pro Women1:22:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 31:39 running, 31:09 at the stations and 4:40 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Carly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 5:07 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 3:43 | 4:27 |
| Sled push | 3:31 | 4:23 |
| Run 3 | 3:56 | 4:44 |
| Sled pull | 4:14 | 5:22 |
| Run 4 | 3:58 | 4:45 |
| Burpee broad jump | 3:17 | 5:01 |
| Run 5 | 4:01 | 4:51 |
| Row | 4:44 | 5:04 |
| Run 6 | 3:53 | 4:45 |
| Farmers carry | 2:02 | 2:32 |
| Run 7 | 3:56 | 4:49 |
| Sandbag lunges | 4:11 | 4:50 |
| Run 8 | 3:58 | 4:56 |
| Wall balls | 4:39 | 6:18 |
| Roxzone | 4:40 | 6:06 |
| Finish | 1:07:20 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
