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Athlete · Open Women · 35-39 · GBR GBR

Carly McQueen

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13 HYROX races over 2 seasons: 4 solo, 9 in a team with 5 partners.

These results may belong to more than one athlete called Carly McQueen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Women time1:51:08Birmingham 2024
Best Open Women place1172ndof 1,410 · Birmingham 2024
Latest race2:20:54Cardiff 2026 · Open Women29:46 slower than Carly's best Open Women time (1:51:08)
Strongest part of the raceFarmers carryfaster than 70% of Open Women at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:51:08Birmingham 2024 · 4 racesDoubles Mixed1:27:19London Olympia 2026 · 6 races · with Steve LyneDoubles Women1:35:14Dublin 2025 · 3 races · with Michelle Devine

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:00:002:10:002:20:002:30:00 best 1:51:08 best 1:51:08 · Birmingham

This line shows the finish time of Carly McQueen at each race, oldest on the left; lower is faster.The best was 1:51:08 at Birmingham (Oct 2024); Carly McQueen was 29:46 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:51:08
Barcelona Apr 2025 Open Women 1:54:25
Birmingham Oct 2025 Open Women 2:32:41
Cardiff Apr 2026 Open Women 2:20:54

Each dot is one Open Women race; click one for that race's report.

Every race

13 results at 13 races

Tap a result for its full report
Cardiff 2026 29 Apr 2026
Race results
Open Women, 35-39 2:20:54 1971st of 2,039; 331st of 343 aged 35-39 1:10:28 1:02:08 8:18† Runs 1:10:28 · Stations 1:02:08 · Roxzone 8:18

1,971st of 2,039 Open Women (faster than 3%). Against the 61 who finished around 2:14:06: most time gained on sled pull (1:46), most lost on the eight runs (5:23). Runs 5 to 8 took 15:24 more than runs 1 to 4 (them: 4:09 more).

Carly McQueen at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 7:01 5:56 faster than 12%
SkiErg: 5:25 5:17 faster than 36%
Run 2: 6:44 5:28 faster than 13%
Sled push: 3:46 2:57 faster than 13%
Run 3: 6:53 5:47 faster than 15%
Sled pull: 5:39 5:25 faster than 42%
Run 4: 6:56 5:48 faster than 15%
Burpee broad jump: 12:45 7:17 faster than 4%
Run 5: 8:12 5:54 faster than 7%
Row: 6:20 5:30 faster than 8%
Run 6: 14:12 6:07 faster than 0%
Farmers carry: 3:33 2:57 faster than 24%
Run 7: 8:23 5:29 faster than 4%
Sandbag lunges: 8:22 4:56 faster than 6%
Run 8: 12:11 6:47 faster than 2%
Wall balls: 16:18 6:42 faster than 1%
Roxzone †: 8:18
Runs (8 km) 1:10:28 47:30 faster than 3%
Stations (8) 1:02:08
Finish 2:20:54 1:33:52 1971st of 2,039 · faster than 3%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 40-44, with Steve Lyne 1:27:19 1522nd of 2,110; 212th of 302 aged 40-44 — — —
London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Women, team 35-39, with Alexandra White 1:40:08 199th of 220; 36th of 38 aged 35-39 56:13 36:30 7:28 Runs 56:13 · Stations 36:30 · Roxzone 7:28

199th of 220 Doubles Women (faster than 9%).

Carly McQueen at HYROX London Olympia (EMEA Championship) 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 220 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 220 Doubles Women here
Run 1: 6:31 5:09 faster than 10%
SkiErg: 4:49 4:33 faster than 22%
Run 2: 6:15 4:57 faster than 14%
Sled push: 1:50 1:34 faster than 15%
Run 3: 6:22 5:13 faster than 15%
Sled pull: 3:36 3:35 faster than 48%
Run 4: 6:25 5:13 faster than 15%
Burpee broad jump: 5:28 3:57 faster than 13%
Run 5: 6:45 5:18 faster than 12%
Row: 5:14 4:57 faster than 27%
Run 6: 6:29 5:17 faster than 15%
Farmers carry: 2:02 1:46 faster than 21%
Run 7: 6:57 5:18 faster than 10%
Sandbag lunges: 6:17 3:30 faster than 2%
Run 8: 10:31 7:03 faster than 8%
Wall balls: 7:14 4:21 faster than 3%
Roxzone: 7:28 5:33 faster than 10%
Runs (8 km) 56:13 43:44 faster than 10%
Stations (8) 36:30
Finish 1:40:08 1:18:03 199th of 220 · faster than 9%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 45-49, with Daniel Forder 1:35:52 1746th of 2,163; 148th of 198 aged 45-49 55:11 35:00 5:47 Runs 55:11 · Stations 35:00 · Roxzone 5:47

1,746th of 2,163 Doubles Mixed (faster than 19%). Against the 65 who finished around 1:35:33: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:00 more).

Carly McQueen at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:39 5:46 faster than 17%
SkiErg: 4:32 4:20 faster than 27%
Run 2: 6:33 5:34 faster than 15%
Sled push: 2:16 2:08 faster than 37%
Run 3: 6:51 5:50 faster than 17%
Sled pull: 3:57 3:37 faster than 32%
Run 4: 6:47 5:54 faster than 20%
Burpee broad jump: 4:39 3:38 faster than 19%
Run 5: 6:42 6:00 faster than 26%
Row: 5:05 4:54 faster than 34%
Run 6: 6:53 5:58 faster than 20%
Farmers carry: 1:59 1:51 faster than 33%
Run 7: 7:02 5:58 faster than 18%
Sandbag lunges: 5:48 4:07 faster than 11%
Run 8: 7:47 6:41 faster than 22%
Wall balls: 6:44 4:50 faster than 12%
Roxzone: 5:47 5:10 faster than 36%
Runs (8 km) 55:11 47:51 faster than 19%
Stations (8) 35:00
Finish 1:35:52 1:23:17 1746th of 2,163 · faster than 19%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 40-44, with Steven Lyne 1:28:22 687th of 961; 77th of 107 aged 40-44 49:52 33:13 5:21 Runs 49:52 · Stations 33:13 · Roxzone 5:21

687th of 961 Doubles Mixed (faster than 28%).

Carly McQueen at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 6:36 6:14 faster than 33%
SkiErg: 4:16 4:19 faster than 59%
Run 2: 5:50 5:29 faster than 35%
Sled push: 2:38 2:11 faster than 17%
Run 3: 6:02 5:48 faster than 40%
Sled pull: 4:36 3:37 faster than 10%
Run 4: 6:08 5:54 faster than 39%
Burpee broad jump: 5:14 3:30 faster than 5%
Run 5: 6:18 5:58 faster than 35%
Row: 4:53 4:38 faster than 22%
Run 6: 6:19 5:51 faster than 31%
Farmers carry: 1:44 1:42 faster than 45%
Run 7: 6:14 5:51 faster than 35%
Sandbag lunges: 4:30 3:44 faster than 20%
Run 8: 6:28 6:14 faster than 41%
Wall balls: 5:22 4:23 faster than 19%
Roxzone: 5:21 5:42 faster than 59%
Runs (8 km) 49:52 47:39 faster than 36%
Stations (8) 33:13
Finish 1:28:22 1:22:03 687th of 961 · faster than 28%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Mixed, team 35-39, with Steven Lyne 1:31:51 2332nd of 2,853; 429th of 518 aged 35-39 43:36* 34:19* 14:02 Runs 43:36 · Stations 34:19 · Roxzone 14:02

2,332nd of 2,853 Doubles Mixed (faster than 18%). Against the 87 who finished around 1:30:39: most time gained on wall balls (0:29), most lost on the eight runs (1:51). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:39 more).

Carly McQueen at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 4:06 3:41 faster than 26%
SkiErg: 4:40 4:38 faster than 48%
Run 2: 5:21 4:16 faster than 8%
Sled push: 2:07 2:07 faster than 51%
Run 3: 5:15 4:26 faster than 15%
Sled pull: 4:40 4:01 faster than 22%
Run 4: 5:18 4:30 faster than 16%
Burpee broad jump: 5:17 3:42 faster than 9%
Run 5: 5:24 4:34 faster than 16%
Row: 5:07 4:52 faster than 28%
Run 6: 5:24 4:32 faster than 15%
Farmers carry: 2:02 1:47 faster than 19%
Run 7: 5:30 4:33 faster than 14%
Sandbag lunges: 5:03 4:00 faster than 17%
Run 8: 7:22 6:16 faster than 20%
Wall balls: 5:23 4:50 faster than 33%
Roxzone: 14:02 12:12 faster than 23%
Runs (8 km) 43:36 36:49 faster than 16%
Stations (8) 34:19
Finish 1:31:51 1:19:20 2332nd of 2,853 · faster than 18%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 35-39, with Michelle Devine 1:35:14 1232nd of 1,507; 222nd of 261 aged 35-39 53:16 35:27 6:35 Runs 53:16 · Stations 35:27 · Roxzone 6:35

1,232nd of 1,507 Doubles Women (faster than 18%). Against the 45 who finished around 1:34:17: most time gained on the eight runs (1:38), most lost on the roxzone (0:48). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:14 more).

Carly McQueen at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:58 3:54 faster than 45%
SkiErg: 5:00 4:45 faster than 20%
Run 2: 7:13 6:14 faster than 16%
Sled push: 2:01 1:39 faster than 9%
Run 3: 7:13 6:33 faster than 26%
Sled pull: 4:51 3:57 faster than 11%
Run 4: 7:06 6:38 faster than 30%
Burpee broad jump: 5:51 4:21 faster than 14%
Run 5: 7:32 6:45 faster than 24%
Row: 5:08 5:11 faster than 55%
Run 6: 7:31 6:43 faster than 24%
Farmers carry: 2:03 1:51 faster than 25%
Run 7: 7:27 6:44 faster than 26%
Sandbag lunges: 4:54 3:38 faster than 10%
Run 8: 5:20 4:37 faster than 22%
Wall balls: 5:39 4:30 faster than 14%
Roxzone: 6:35 4:56 faster than 19%
Runs (8 km) 53:16 48:09 faster than 24%
Stations (8) 35:27
Finish 1:35:14 1:23:19 1232nd of 1,507 · faster than 18%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 35-39 2:32:41 1930th of 1,957; 305th of 308 aged 35-39 57:57 1:22:43 12:07 Runs 57:57 · Stations 1:22:43 · Roxzone 12:07

1,930th of 1,957 Open Women (faster than 1%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (2:35), most lost on sandbag lunges (13:35). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:38 more).

Carly McQueen at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 7:46 6:04 faster than 7%
SkiErg: 5:19 5:13 faster than 40%
Run 2: 6:38 5:15 faster than 8%
Sled push: 5:02 3:00 faster than 2%
Run 3: 7:03 5:32 faster than 9%
Sled pull: 7:06 5:58 faster than 21%
Run 4: 7:05 5:35 faster than 9%
Burpee broad jump: 11:15 6:47 faster than 6%
Run 5: 7:02 5:45 faster than 14%
Row: 5:55 5:27 faster than 18%
Run 6: 7:15 5:35 faster than 8%
Farmers carry: 2:40 2:17 faster than 25%
Run 7: 7:20 5:36 faster than 8%
Sandbag lunges: 21:21 5:04 faster than 0%
Run 8: 7:51 5:48 faster than 10%
Wall balls: 24:05 6:43 faster than 0%
Roxzone: 12:07 7:18 faster than 3%
Runs (8 km) 57:57 45:20 faster than 8%
Stations (8) 1:22:43
Finish 2:32:41 1:33:26 1930th of 1,957 · faster than 1%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Women, 35-39 1:54:25 773rd of 875; 113th of 127 aged 35-39 55:08 49:55 9:26 Runs 55:08 · Stations 49:55 · Roxzone 9:26

773rd of 875 Open Women (faster than 11%).

Carly McQueen at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 6:05 4:57 faster than 7%
SkiErg: 5:01 5:07 faster than 61%
Run 2: 6:35 5:19 faster than 10%
Sled push: 3:01 3:00 faster than 50%
Run 3: 6:46 5:36 faster than 11%
Sled pull: 5:05 5:41 faster than 69%
Run 4: 6:44 5:40 faster than 14%
Burpee broad jump: 9:41 6:23 faster than 11%
Run 5: 7:06 5:46 faster than 12%
Row: 5:34 5:22 faster than 33%
Run 6: 7:15 5:40 faster than 8%
Farmers carry: 2:12 2:16 faster than 56%
Run 7: 6:53 5:40 faster than 13%
Sandbag lunges: 9:28 4:59 faster than 2%
Run 8: 7:47 5:57 faster than 10%
Wall balls: 9:53 6:01 faster than 8%
Roxzone: 9:26 7:25 faster than 19%
Runs (8 km) 55:08 44:34 faster than 11%
Stations (8) 49:55
Finish 1:54:25 1:31:08 773rd of 875 · faster than 11%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Doubles Women, team 30-39, with Michelle Devine 1:35:35 529th of 712; 230th of 286 aged 30-39 48:50 35:19 11:26† Runs 48:50 · Stations 35:19 · Roxzone 11:26

529th of 712 Doubles Women (faster than 25%).

Carly McQueen at HYROX Mechelen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 712 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 712 Doubles Women here
Run 1: 7:58 7:43 faster than 39%
SkiErg: 4:38 4:41 faster than 57%
Run 2: 5:22 5:09 faster than 36%
Sled push: 1:45 1:30 faster than 17%
Run 3: 5:45 5:28 faster than 34%
Sled pull: 4:52 4:23 faster than 28%
Run 4: 5:53 5:31 faster than 31%
Burpee broad jump: 5:37 4:30 faster than 16%
Run 5: 5:56 5:36 faster than 33%
Row: 5:17 5:08 faster than 34%
Run 6: 5:43 5:33 faster than 41%
Farmers carry: 2:08 1:53 faster than 19%
Run 7: 5:46 5:32 faster than 39%
Sandbag lunges: 4:52 3:42 faster than 11%
Run 8: 6:27 5:57 faster than 30%
Wall balls: 6:10 4:00 faster than 2%
Roxzone †: 11:26
Runs (8 km) 48:50 46:43 faster than 36%
Stations (8) 35:19
Finish 1:35:35 1:27:45 529th of 712 · faster than 25%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Steve Lyne 1:30:47 1325th of 1,712; 253rd of 345 aged 40-49 53:24 31:11 6:17 Runs 53:24 · Stations 31:11 · Roxzone 6:17

1,325th of 1,712 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:29:28: most time gained on row (0:31), most lost on the eight runs (2:14). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:02 more).

Carly McQueen at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:54 4:16 faster than 16%
SkiErg: 4:07 4:11 faster than 61%
Run 2: 7:04 5:51 faster than 15%
Sled push: 2:14 2:02 faster than 30%
Run 3: 6:57 6:07 faster than 21%
Sled pull: 4:02 3:36 faster than 28%
Run 4: 7:07 6:08 faster than 19%
Burpee broad jump: 4:08 3:33 faster than 28%
Run 5: 7:18 6:19 faster than 20%
Row: 4:32 4:42 faster than 70%
Run 6: 7:14 6:13 faster than 19%
Farmers carry: 2:07 1:45 faster than 10%
Run 7: 7:23 6:16 faster than 18%
Sandbag lunges: 4:30 3:59 faster than 30%
Run 8: 5:30 5:00 faster than 33%
Wall balls: 5:31 4:28 faster than 16%
Roxzone: 6:17 5:04 faster than 20%
Runs (8 km) 53:24 46:33 faster than 20%
Stations (8) 31:11
Finish 1:30:47 1:20:29 1325th of 1,712 · faster than 22%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Mixed, team 40-49, with Steven Lyne 1:35:05 1128th of 1,316; 212th of 253 aged 40-49 51:58 33:40 9:33 Runs 51:58 · Stations 33:40 · Roxzone 9:33

1,128th of 1,316 Doubles Mixed (faster than 14%). Against the 40 who finished around 1:34:49: most time gained on sled pull (0:45), most lost on the eight runs (2:15). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:39 more).

Carly McQueen at HYROX London 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 7:43 6:34 faster than 10%
SkiErg: 4:17 4:13 faster than 41%
Run 2: 6:01 4:51 faster than 9%
Sled push: 2:04 2:12 faster than 65%
Run 3: 6:12 5:06 faster than 9%
Sled pull: 4:12 4:08 faster than 46%
Run 4: 6:21 5:10 faster than 10%
Burpee broad jump: 5:46 3:43 faster than 5%
Run 5: 6:20 5:18 faster than 14%
Row: 4:50 4:44 faster than 40%
Run 6: 6:13 5:15 faster than 14%
Farmers carry: 2:01 1:46 faster than 19%
Run 7: 6:24 5:14 faster than 12%
Sandbag lunges: 4:38 3:54 faster than 22%
Run 8: 6:48 5:40 faster than 18%
Wall balls: 5:52 4:25 faster than 12%
Roxzone: 9:33 7:46 faster than 18%
Runs (8 km) 51:58 43:15 faster than 12%
Stations (8) 33:40
Finish 1:35:05 1:20:28 1128th of 1,316 · faster than 14%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 35-39 1:51:08 1172nd of 1,410; 214th of 250 aged 35-39 54:31 46:54 9:47 Runs 54:31 · Stations 46:54 · Roxzone 9:47

1,172nd of 1,410 Open Women (faster than 16%). Against the 42 who finished around 1:52:44: most time gained on sled pull (1:41), most lost on wall balls (1:57). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:43 more).

Carly McQueen at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 7:14 6:07 faster than 10%
SkiErg: 4:57 5:05 faster than 67%
Run 2: 6:27 5:20 faster than 11%
Sled push: 2:51 2:40 faster than 36%
Run 3: 6:46 5:32 faster than 10%
Sled pull: 5:12 5:41 faster than 64%
Run 4: 6:43 5:37 faster than 11%
Burpee broad jump: 8:00 7:03 faster than 34%
Run 5: 6:40 5:46 faster than 18%
Row: 5:18 5:25 faster than 62%
Run 6: 6:39 5:39 faster than 15%
Farmers carry: 2:03 2:13 faster than 69%
Run 7: 6:37 5:37 faster than 15%
Sandbag lunges: 7:06 5:02 faster than 11%
Run 8: 7:30 6:02 faster than 15%
Wall balls: 11:27 6:45 faster than 7%
Roxzone: 9:47 8:04 faster than 23%
Runs (8 km) 54:31 45:50 faster than 12%
Stations (8) 46:54
Finish 1:51:08 1:34:24 1172nd of 1,410 · faster than 16%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Carly has done each station

Part Best Race Typical
SkiErg 4:57 Birmingham 2024 · best of 4 5:16
Sled push 2:51 Birmingham 2024 · best of 4 2:55
Sled pull 5:05 Barcelona 2025 · best of 4 5:47
Burpee broad jump 8:00 Birmingham 2024 · best of 4 6:46
Row 5:18 Birmingham 2024 · best of 4 5:31
Farmers carry 2:03 Birmingham 2024 · best of 4 2:19
Sandbag lunges 7:06 Birmingham 2024 · best of 4 5:13
Wall balls 9:53 Barcelona 2025 · best of 4 6:43
Runs (8 km) 54:31 Birmingham 2024 · best of 4 46:44
Roxzone 9:26 Barcelona 2025 · best of 3 7:57
How to read

Each station's best across Carly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carlyedge = faster than everyone, centre = slowest

This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Wall balls (faster than 8%).

See the numbers
Part Carly: faster than
Ski 68%
Push 37%
Pull 65%
BBJ 34%
Row 62%
Carry 70%
Lunges 12%
Wall balls 8%
Roxzone 23%
Runs 13%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 37%
Sled pull faster than 65%
Burpee broad jump faster than 34%
Row faster than 62%
Farmers carry faster than 70%
Sandbag lunges faster than 12%
Wall balls faster than 8%
Roxzone faster than 23%
Runs (8 km) faster than 13%

How much of the field Carly beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Wall balls (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:11 slower
Sled pull 0:29 faster
Burpee broad jump 0:57 slower
Row 0:07 faster
Farmers carry 0:10 faster
Sandbag lunges 2:04 slower
Wall balls 4:42 slower
Roxzone 1:43 slower
Runs (8 km) 8:41 slower

Carly's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (8:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:51:08
7:144:576:272:516:465:126:438:006:405:186:392:036:377:067:3011:279:47
Typical Open Women1:33:38
6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 54:37 running, 46:54 at the stations and 9:47 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).

See the numbers
Part Carly Typical Open Women
Run 1 7:14 6:07
SkiErg 4:57 5:05
Run 2 6:27 5:20
Sled push 2:51 2:40
Run 3 6:46 5:32
Sled pull 5:12 5:41
Run 4 6:43 5:37
Burpee broad jump 8:00 7:03
Run 5 6:40 5:46
Row 5:18 5:25
Run 6 6:39 5:39
Farmers carry 2:03 2:13
Run 7 6:37 5:37
Sandbag lunges 7:06 5:02
Run 8 7:30 6:02
Wall balls 11:27 6:45
Roxzone 9:47 8:04
Finish 1:51:08 1:34:24

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:42 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:51:08.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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