Athlete · Open Men · 30-34 · GBR GBR

Cameron Burrows

www.roxtimes.com/athletes/cameron-burrows-951dc21e

16 HYROX races over 3 seasons: 4 solo, 12 in a team with 12 partners. 1 win and 2 podium finishes.

Best Open Men time1:04:43Manchester 2026
Best Open Men place117thof 2,544 · Manchester 2026
Latest race1:05:13Birmingham Birm · Open Men0:30 slower than Cameron's best Open Men time (1:04:43)
Strongest part of the raceRowfaster than 98% of Open Men at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:00 best 1:04:43

This line shows the finish time of Cameron Burrows at each race, oldest on the left; lower is faster.The best was 1:04:43 at Manchester (Jan 2026); Cameron Burrows was 1:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London May 2025 Open Men 1:06:57
Manchester Jan 2026 Open Men 1:04:43
Birmingham Oct 2026 Open Men 1:05:13

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:06:57 to 1:04:43).

Every race

16 results at 12 races

Tap a result for its full report
Open Men, 30-34 1:05:13 235th of 3,831; 68th of 686 aged 30-34 31:13 29:29 4:35 Runs 31:13 · Stations 29:29 · Roxzone 4:35

235th of 3,831 Open Men (faster than 93%). Against the 116 who finished around 1:04:29: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:06 more).

Cameron Burrows at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:12 5:09 faster than 93%
SkiErg: 4:05 4:33 faster than 97%
Run 2: 3:35 4:31 faster than 96%
Sled push: 3:01 3:20 faster than 71%
Run 3: 3:47 4:51 faster than 96%
Sled pull: 3:48 4:36 faster than 80%
Run 4: 3:47 4:51 faster than 96%
Burpee broad jump: 3:56 5:33 faster than 86%
Run 5: 3:55 4:59 faster than 94%
Row: 4:23 4:48 faster than 90%
Run 6: 3:54 4:52 faster than 92%
Farmers carry: 1:50 2:08 faster than 75%
Run 7: 3:56 4:52 faster than 92%
Sandbag lunges: 4:07 5:08 faster than 81%
Run 8: 4:10 5:11 faster than 89%
Wall balls: 4:19 7:05 faster than 95%
Roxzone: 4:35 6:25 faster than 94%
Runs (8 km) 31:13 39:20 faster than 94%
Stations (8) 29:29
Finish 1:05:13 1:24:06 235th of 3,831 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Will Shaw 1:00:22 72nd of 302; 21st of 58 aged 25-29 33:03 24:53 2:26† Runs 33:03 · Stations 24:53 · Roxzone 2:26

72nd of 302 Pro Doubles Men (faster than 76%).

Cameron Burrows at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:12 4:31 faster than 76%
SkiErg: 3:41 3:51 faster than 81%
Run 2: 3:50 4:09 faster than 78%
Sled push: 2:09 2:24 faster than 74%
Run 3: 4:01 4:33 faster than 79%
Sled pull: 3:28 3:47 faster than 67%
Run 4: 4:03 4:32 faster than 76%
Burpee broad jump: 2:27 2:53 faster than 74%
Run 5: 4:10 4:33 faster than 73%
Row: 4:05 4:13 faster than 67%
Run 6: 4:17 4:46 faster than 75%
Farmers carry: 2:10 2:04 faster than 38%
Run 7: 3:52 4:15 faster than 75%
Sandbag lunges: 3:03 3:25 faster than 70%
Run 8: 4:41 5:11 faster than 75%
Wall balls: 3:50 4:02 faster than 62%
Roxzone †: 2:26
Runs (8 km) 33:03 36:42 faster than 76%
Stations (8) 24:53
Finish 1:00:22 1:06:45 72nd of 302 · faster than 76%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Shaunie Gibson 57:47 13th of 2,110; 6th of 519 aged 30-34 31:04 22:56 3:52 Runs 31:04 · Stations 22:56 · Roxzone 3:52

13th of 2,110 Doubles Mixed (faster than 99%). Against the 30 who finished around 59:02: most time gained on the eight runs (1:32), most lost on wall balls (0:09). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).

Cameron Burrows at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 3:46 5:19 fastest in the field
SkiErg: 3:49 4:14 faster than 96%
Run 2: 3:37 5:04 faster than 99%
Sled push: 1:44 2:12 faster than 92%
Run 3: 3:39 5:18 fastest in the field
Sled pull: 2:44 3:35 faster than 93%
Run 4: 3:41 5:17 fastest in the field
Burpee broad jump: 2:22 3:35 faster than 96%
Run 5: 3:44 5:24 fastest in the field
Row: 4:05 4:43 faster than 97%
Run 6: 3:47 5:20 fastest in the field
Farmers carry: 1:39 1:53 faster than 83%
Run 7: 3:50 5:21 faster than 99%
Sandbag lunges: 2:42 4:03 faster than 94%
Run 8: 5:03 7:13 fastest in the field
Wall balls: 3:51 4:44 faster than 90%
Roxzone: 3:52 5:50 faster than 98%
Runs (8 km) 31:04 44:34 faster than 99%
Stations (8) 22:56
Finish 57:47 1:20:11 13th of 2,110 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Ben Strong 59:35 89th of 336; 28th of 87 aged 30-34 31:36 24:55 3:07 Runs 31:36 · Stations 24:55 · Roxzone 3:07

89th of 336 Pro Doubles Men (faster than 73%).

Cameron Burrows at HYROX Glasgow 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 336 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 336 Pro Doubles Men here
Run 1: 3:45 4:15 faster than 88%
SkiErg: 3:51 3:48 faster than 41%
Run 2: 3:41 4:05 faster than 84%
Sled push: 2:09 2:03 faster than 40%
Run 3: 3:51 4:18 faster than 85%
Sled pull: 3:15 3:27 faster than 65%
Run 4: 3:51 4:18 faster than 83%
Burpee broad jump: 2:12 2:32 faster than 73%
Run 5: 3:55 4:23 faster than 82%
Row: 4:17 4:13 faster than 42%
Run 6: 3:59 4:21 faster than 77%
Farmers carry: 1:39 1:38 faster than 49%
Run 7: 4:02 4:25 faster than 77%
Sandbag lunges: 3:16 3:23 faster than 58%
Run 8: 4:35 4:56 faster than 72%
Wall balls: 4:16 4:12 faster than 47%
Roxzone: 3:07 3:23 faster than 68%
Runs (8 km) 31:36 35:00 faster than 82%
Stations (8) 24:55
Finish 59:35 1:04:18 89th of 336 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Open Men, 30-34 1:04:43 117th of 2,544; 37th of 549 aged 30-34 32:53 28:11 3:42 Runs 32:53 · Stations 28:11 · Roxzone 3:42

117th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (0:33), most lost on wall balls (0:51). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:16 more).

Cameron Burrows at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:52 3:35 faster than 95%
SkiErg: 3:59 4:23 faster than 96%
Run 2: 4:05 5:04 faster than 94%
Sled push: 2:10 2:43 faster than 90%
Run 3: 4:24 5:26 faster than 93%
Sled pull: 3:14 4:25 faster than 94%
Run 4: 4:22 5:29 faster than 94%
Burpee broad jump: 3:25 5:27 faster than 91%
Run 5: 4:32 5:38 faster than 93%
Row: 4:11 4:44 faster than 97%
Run 6: 4:32 5:31 faster than 91%
Farmers carry: 1:42 2:10 faster than 87%
Run 7: 4:27 5:29 faster than 93%
Sandbag lunges: 4:03 5:23 faster than 86%
Run 8: 3:42 4:44 faster than 93%
Wall balls: 5:27 7:00 faster than 78%
Roxzone: 3:42 5:26 faster than 93%
Runs (8 km) 32:53 41:15 faster than 94%
Stations (8) 28:11
Finish 1:04:43 1:24:01 117th of 2,544 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jamie Ward 1:00:42 100th of 382; 43rd of 115 aged 30-34 32:30 24:35 3:42 Runs 32:30 · Stations 24:35 · Roxzone 3:42

100th of 382 Pro Doubles Men (faster than 74%).

Cameron Burrows at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:49 3:08 faster than 82%
SkiErg: 3:33 3:43 faster than 83%
Run 2: 3:59 4:29 faster than 82%
Sled push: 1:56 2:00 faster than 61%
Run 3: 4:26 4:50 faster than 72%
Sled pull: 3:12 3:50 faster than 86%
Run 4: 4:24 4:51 faster than 73%
Burpee broad jump: 2:45 2:52 faster than 57%
Run 5: 4:22 4:58 faster than 78%
Row: 4:11 4:10 faster than 49%
Run 6: 4:19 4:52 faster than 81%
Farmers carry: 1:35 1:39 faster than 66%
Run 7: 4:39 4:58 faster than 65%
Sandbag lunges: 3:20 3:38 faster than 64%
Run 8: 3:36 4:03 faster than 76%
Wall balls: 4:03 4:06 faster than 53%
Roxzone: 3:42 4:01 faster than 64%
Runs (8 km) 32:30 36:33 faster than 77%
Stations (8) 24:35
Finish 1:00:42 1:07:06 100th of 382 · faster than 74%

Full report for this race →This result as data (JSON)

Birmingham Oct 2025 22–26 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Jamie Ward 58:49 48th of 304; 26th of 89 aged 30-34 30:20 24:24 4:09 Runs 30:20 · Stations 24:24 · Roxzone 4:09

48th of 304 Pro Doubles Men (faster than 84%).

Cameron Burrows at HYROX Birmingham Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:11 4:41 faster than 82%
SkiErg: 3:36 3:49 faster than 88%
Run 2: 3:28 4:01 faster than 90%
Sled push: 1:46 2:13 faster than 87%
Run 3: 3:48 4:18 faster than 82%
Sled pull: 3:34 4:08 faster than 85%
Run 4: 3:46 4:18 faster than 83%
Burpee broad jump: 2:41 2:38 faster than 46%
Run 5: 3:45 4:24 faster than 86%
Row: 4:01 4:12 faster than 76%
Run 6: 3:41 4:21 faster than 89%
Farmers carry: 1:28 1:37 faster than 80%
Run 7: 3:55 4:24 faster than 74%
Sandbag lunges: 3:05 3:17 faster than 64%
Run 8: 3:50 4:23 faster than 83%
Wall balls: 4:13 4:12 faster than 48%
Roxzone: 4:09 5:02 faster than 88%
Runs (8 km) 30:20 34:48 faster than 85%
Stations (8) 24:24
Finish 58:49 1:06:39 48th of 304 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Callum Scott 58:04 112th of 1,821; 52nd of 792 aged 30-39 29:14 22:52 6:02 Runs 29:14 · Stations 22:52 · Roxzone 6:02

112th of 1,821 Doubles Men (faster than 93%). Against the 57 who finished around 57:26: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:49 more).

Cameron Burrows at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:02 3:43 faster than 93%
SkiErg: 3:34 3:56 faster than 97%
Run 2: 3:29 4:16 faster than 94%
Sled push: 1:37 1:44 faster than 71%
Run 3: 3:36 4:30 faster than 94%
Sled pull: 2:32 2:56 faster than 81%
Run 4: 3:40 4:32 faster than 92%
Burpee broad jump: 2:27 3:05 faster than 86%
Run 5: 3:39 4:39 faster than 94%
Row: 4:07 4:19 faster than 78%
Run 6: 3:36 4:34 faster than 95%
Farmers carry: 1:31 1:33 faster than 55%
Run 7: 3:41 4:34 faster than 94%
Sandbag lunges: 3:22 3:23 faster than 51%
Run 8: 4:35 5:45 faster than 94%
Wall balls: 3:42 4:06 faster than 83%
Roxzone: 6:02 8:02 faster than 97%
Runs (8 km) 29:14 36:40 faster than 94%
Stations (8) 22:52
Finish 58:04 1:09:51 112th of 1,821 · faster than 93%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:06:57 155th of 1,917; 50th of 443 aged 30-34 33:03 29:58 4:02 Runs 33:03 · Stations 29:58 · Roxzone 4:02

155th of 1,917 Open Men (faster than 91%). Against the 58 who finished around 1:07:48: most time gained on the eight runs (0:49), most lost on sled pull (0:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:48 more).

Cameron Burrows at HYROX London 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,917 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,917 Open Men here
Run 1: 3:54 4:36 faster than 91%
SkiErg: 3:56 4:21 faster than 97%
Run 2: 3:42 4:30 faster than 94%
Sled push: 2:28 2:48 faster than 77%
Run 3: 3:51 4:49 faster than 96%
Sled pull: 3:58 4:20 faster than 66%
Run 4: 4:01 4:49 faster than 91%
Burpee broad jump: 4:03 5:16 faster than 80%
Run 5: 4:07 4:58 faster than 91%
Row: 4:11 4:40 faster than 96%
Run 6: 4:02 4:52 faster than 92%
Farmers carry: 1:37 2:09 faster than 91%
Run 7: 4:07 4:55 faster than 89%
Sandbag lunges: 4:03 5:07 faster than 83%
Run 8: 5:20 6:28 faster than 88%
Wall balls: 5:42 7:10 faster than 78%
Roxzone: 4:02 5:21 faster than 93%
Runs (8 km) 33:03 40:08 faster than 92%
Stations (8) 29:58
Finish 1:06:57 1:22:11 155th of 1,917 · faster than 91%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Lauren Burrows 1:11:15 216th of 733; 109th of 319 aged 30-39 41:38 24:58 4:52 Runs 41:38 · Stations 24:58 · Roxzone 4:52

216th of 733 Doubles Mixed (faster than 70%).

Cameron Burrows at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:23 3:59 faster than 80%
SkiErg: 3:55 4:05 faster than 77%
Run 2: 4:58 5:24 faster than 69%
Sled push: 1:44 1:53 faster than 71%
Run 3: 5:26 5:41 faster than 61%
Sled pull: 2:37 3:25 faster than 93%
Run 4: 5:30 5:45 faster than 59%
Burpee broad jump: 3:30 3:15 faster than 40%
Run 5: 5:41 5:53 faster than 56%
Row: 4:07 4:36 faster than 95%
Run 6: 5:25 5:50 faster than 65%
Farmers carry: 1:29 1:43 faster than 86%
Run 7: 5:32 5:48 faster than 61%
Sandbag lunges: 3:17 3:42 faster than 70%
Run 8: 5:44 5:48 faster than 51%
Wall balls: 4:19 4:16 faster than 47%
Roxzone: 4:52 6:30 faster than 90%
Runs (8 km) 41:38 44:29 faster than 65%
Stations (8) 24:58
Finish 1:11:15 1:17:43 216th of 733 · faster than 70%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:16:51 74th of 147; 28th of 48 aged 30-34 37:36 34:37 4:43 Runs 37:36 · Stations 34:37 · Roxzone 4:43

74th of 147 Pro Men (faster than 50%).

Cameron Burrows at HYROX Manchester 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 147 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 147 Pro Men here
Run 1: 2:59 3:08 faster than 71%
SkiErg: 3:51 4:03 faster than 88%
Run 2: 4:18 4:29 faster than 61%
Sled push: 2:54 2:56 faster than 55%
Run 3: 5:04 4:44 faster than 27%
Sled pull: 4:54 5:14 faster than 63%
Run 4: 5:00 4:48 faster than 36%
Burpee broad jump: 5:03 4:27 faster than 32%
Run 5: 5:02 4:51 faster than 40%
Row: 4:16 4:22 faster than 67%
Run 6: 5:07 4:51 faster than 34%
Farmers carry: 2:09 2:01 faster than 41%
Run 7: 4:52 4:56 faster than 53%
Sandbag lunges: 4:39 5:08 faster than 67%
Run 8: 5:19 5:20 faster than 50%
Wall balls: 6:51 6:34 faster than 45%
Roxzone: 4:43 4:56 faster than 58%
Runs (8 km) 37:36 37:16 faster than 45%
Stations (8) 34:37
Finish 1:16:51 1:16:51 74th of 147 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Amy Fozzard 1:06:13 97th of 1,389; 48th of 615 aged 30-39 35:48 25:05 5:23 Runs 35:48 · Stations 25:05 · Roxzone 5:23

97th of 1,389 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:54: most time gained on sled pull (0:09), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:02 less).

Cameron Burrows at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:24 6:05 faster than 80%
SkiErg: 3:52 4:13 faster than 93%
Run 2: 4:15 5:10 faster than 92%
Sled push: 1:37 2:03 faster than 95%
Run 3: 4:14 5:23 faster than 96%
Sled pull: 2:56 3:55 faster than 94%
Run 4: 4:20 5:26 faster than 95%
Burpee broad jump: 2:46 3:39 faster than 86%
Run 5: 4:26 5:33 faster than 94%
Row: 4:24 4:39 faster than 78%
Run 6: 4:22 5:28 faster than 94%
Farmers carry: 1:34 1:45 faster than 75%
Run 7: 4:23 5:29 faster than 94%
Sandbag lunges: 3:53 3:50 faster than 48%
Run 8: 4:27 5:42 faster than 95%
Wall balls: 4:03 4:27 faster than 73%
Roxzone: 5:23 7:28 faster than 94%
Runs (8 km) 35:48 44:21 faster than 94%
Stations (8) 25:05
Finish 1:06:13 1:20:32 97th of 1,389 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Cameron has done each station

Part Best Race Typical
SkiErg 3:56 London 2025 · best of 3 4:34
Sled push 2:10 Manchester 2026 · best of 3 3:04
Sled pull 3:14 Manchester 2026 · best of 3 4:57
Burpee broad jump 3:25 Manchester 2026 · best of 3 5:38
Row 4:11 Manchester 2026 · best of 3 4:53
Farmers carry 1:37 London 2025 · best of 3 2:11
Sandbag lunges 4:03 Manchester 2026 · best of 3 5:20
Wall balls 4:19 Birmingham Birm · best of 3 7:03
Runs (8 km) 31:13 Birmingham Birm · best of 3 41:47
Roxzone 3:42 Manchester 2026 · best of 3 7:23
How to read

Each station's best across Cameron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cameronedge = faster than everyone, centre = slowest

This chart shows where Cameron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 79%).

See the numbers
Part Cameron: faster than
Ski 96%
Push 90%
Pull 95%
BBJ 92%
Row 98%
Carry 87%
Lunges 87%
Wall balls 79%
Roxzone 94%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 90%
Sled pull faster than 95%
Burpee broad jump faster than 92%
Row faster than 98%
Farmers carry faster than 87%
Sandbag lunges faster than 87%
Wall balls faster than 79%
Roxzone faster than 94%
Runs (8 km) faster than 95%

How much of the field Cameron beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:33 faster
Sled pull 1:11 faster
Burpee broad jump 2:02 faster
Row 0:33 faster
Farmers carry 0:28 faster
Sandbag lunges 1:20 faster
Wall balls 1:33 faster
Roxzone 1:44 faster
Runs (8 km) 8:22 faster

Cameron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: SkiErg (0:24 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cameron against the typical Open Men finisher

Cameron1:04:43
2:523:594:052:104:243:144:223:254:324:114:321:424:274:033:425:273:42
Typical Open Men1:22:37
3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cameron: 32:56 running, 28:11 at the stations and 3:42 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Cameron Typical Open Men
Run 1 2:52 3:35
SkiErg 3:59 4:23
Run 2 4:05 5:04
Sled push 2:10 2:43
Run 3 4:24 5:26
Sled pull 3:14 4:25
Run 4 4:22 5:29
Burpee broad jump 3:25 5:27
Run 5 4:32 5:38
Row 4:11 4:44
Run 6 4:32 5:31
Farmers carry 1:42 2:10
Run 7 4:27 5:29
Sandbag lunges 4:03 5:23
Run 8 3:42 4:44
Wall balls 5:27 7:00
Roxzone 3:42 5:26
Finish 1:04:43 1:24:01

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report