GBR Ben Vincent
12 HYROX results (2 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:12:39 (Manchester 2026) · Doubles Men 0:57:32 (Birmingham 2025) · Pro Doubles Men 1:00:18 (London Olympia 2026) · Doubles Mixed 1:04:42 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ben Vincent, Troy Mainstonewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:18 | top 21% 100/484 | 32:51 | 23:32 | 3:59 | splitsSkiErg3:38Sled push2:08Sled pull3:15Burpee broad jump2:03Row4:06Farmers carry1:37Sandbag lunges3:08Wall balls3:37Run 13:54Run 23:47Run 33:58Run 43:57Run 53:59Run 63:58Run 73:59Run 85:22Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:12:39 | top 20% 486/2,544 | 36:41 | 32:04 | 3:59 | splitsSkiErg4:34Sled push2:41Sled pull3:25Burpee broad jump3:53Row4:38Farmers carry1:51Sandbag lunges4:58Wall balls6:04Run 13:24Run 24:44Run 34:50Run 44:51Run 54:55Run 64:54Run 74:53Run 84:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Vincent, Troy Mainstonewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:36 | top 39% 224/575 | 28:08* | 26:34* | 8:59 | splitsSkiErg4:01Sled push2:24Sled pull3:47Burpee broad jump2:34Row4:26Farmers carry1:49Sandbag lunges3:37Wall balls3:56Run 12:34Run 23:12Run 33:27Run 43:19Run 53:29Run 63:26Run 73:36Run 85:08Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shannon Cummins, Ben Vincentwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:33 | top 13% 188/1,556 | 37:48 | 26:31 | 3:18 | splitsSkiErg4:03Sled push2:00Sled pull3:27Burpee broad jump3:17Row4:30Farmers carry1:37Sandbag lunges3:36Wall balls4:01Run 12:50Run 24:49Run 35:14Run 45:14Run 55:24Run 65:12Run 75:24Run 83:44Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Troy Mainstone, Ben Vincentwhat the whole field did → | Doubles Men · team 35-39 | 0:57:32 | top 4% 83/2,466 | 31:37 | 21:39 | 4:20 | splitsSkiErg3:46Sled push1:39Sled pull2:39Burpee broad jump2:05Row4:09Farmers carry1:29Sandbag lunges2:17Wall balls3:35Run 14:16Run 23:44Run 33:55Run 43:52Run 53:58Run 63:56Run 74:00Run 84:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:18:05 | top 38% 756/2,041 | 37:31 | 36:42 | 3:52 | splitsSkiErg4:33Sled push3:17Sled pull4:04Burpee broad jump5:08Row4:48Farmers carry2:05Sandbag lunges5:10Wall balls7:37Run 14:29Run 24:13Run 34:30Run 44:32Run 54:43Run 64:41Run 74:43Run 85:40Full report for this race → |
| London 2025 3 May 2025team: Ben Vincent, Troy Mainstonewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:02 | top 35% 81/236 | 34:45 | 24:36 | 3:46 | splitsSkiErg3:42Sled push1:59Sled pull3:25Burpee broad jump2:13Row4:07Farmers carry1:36Sandbag lunges3:12Wall balls4:22Run 14:04Run 23:58Run 34:09Run 44:10Run 54:16Run 64:12Run 74:14Run 85:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Vincent, Troy Mainstonewhat the whole field did → | Doubles Men · team 30-39 | 0:58:19 | top 6% 114/2,052 | 33:16 | 21:50 | 3:18 | splitsSkiErg3:40Sled push1:41Sled pull2:32Burpee broad jump2:15Row4:01Farmers carry1:35Sandbag lunges2:32Wall balls3:34Run 12:57Run 24:20Run 34:31Run 44:25Run 54:29Run 64:26Run 74:32Run 83:39Full report for this race → |
| London 2024 29 Nov 2024team: Ben Vincent, Troy Mainstonewhat the whole field did → | Doubles Men · team 30-39 | 0:59:25 | top 6% 72/1,428 | 31:49 | 22:39 | 5:01 | splitsSkiErg3:39Sled push1:36Sled pull2:41Burpee broad jump2:34Row4:07Farmers carry1:24Sandbag lunges2:53Wall balls3:45Run 14:55Run 23:46Run 33:51Run 43:46Run 53:44Run 63:50Run 73:54Run 84:07Full report for this race → |
| London 2024 29 Nov 2024team: Ben Vincent, Gemma Porterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:42 | top 6% 69/1,316 | 34:42 | 24:45 | 5:18 | splitsSkiErg3:49Sled push1:53Sled pull3:09Burpee broad jump2:53Row4:15Farmers carry1:37Sandbag lunges3:13Wall balls3:56Run 15:19Run 23:59Run 34:07Run 44:12Run 54:13Run 64:12Run 74:16Run 84:28Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Troy Mainstone, Ben Vincentwhat the whole field did → | Doubles Men · team 30-39 | 1:02:02 | top 11% 136/1,317 | 34:07 | 23:03 | 4:57 | splitsSkiErg3:44Sled push1:38Sled pull3:00Burpee broad jump2:41Row4:11Farmers carry1:21Sandbag lunges2:46Wall balls3:42Run 14:34Run 24:03Run 34:09Run 44:10Run 54:11Run 64:18Run 74:16Run 84:29Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Troy Mainstone, Ben Vincentwhat the whole field did → | Doubles Men · team 30-39 | 1:01:30 | top 9% 27/308 | 33:18 | 23:25 | 4:52 | splitsSkiErg3:44Sled push1:36Sled pull2:57Burpee broad jump2:35Row4:08Farmers carry1:42Sandbag lunges2:43Wall balls4:00Run 14:13Run 23:58Run 34:07Run 44:10Run 54:10Run 64:10Run 74:11Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
